Vitamin bomb.

 Am heard,that in month, since am used vitamins, organism loosing ability to assim,ilate theirs from meal by a natural way.Am regular using vitamins groups B  of chronic diseases a gastrointestine.Thus means, that enterinf in organism with meal they are not assimilating.Am not trying using lots of vitamins, just of artifical using groups B, on winter, spiring adding ascorutin as vitamin C plus rutin as on small dose, and when fresh vegetables and fruits are less. And does it true that organism since a month using are artifival vitamins as loosing ability to assimilates from the meal. Very shame if this is so, and does it true,that aspirin destroy vitamin C a full.

And pharmacy and meal s vitamin groups B are not competes wiuth each other, they are same absorbing in digestion from meal, and of pill till otrhanism will receive an own daily norm. Parts of vitamins groups B synthesing by bowel microflora and going for organism need is a third acesss source for human. Abundant groups B vitamins removing from organism with urine, and stool. And here is probably myt was born,that in using pharmacy vitamind are natural not assimilating, if you are getting norm from morning pill, thus vitamins from the meal are would be an exstra and leave organism not a causing affecting. And propylaxis vitamins dose are lower on 100 perc a norm and having just a part from a daily needing frm, and not changes, just additional a full meal.In fat soluble vitamins adssimilating are A,D,E , organism absorning theirs without limiting and filling in liver, fatty tissue, and other organs. And on the big dosages they are dangerous, but over dosages cases are rare. And for poisoning a vitamin A you need to rise a daily dose on 30 times, and such having after using in meal are livers of Polar animals. And poisoning with vitamin D too possible, as in children, that parents wrong with dose , as dangerous dose are 7500 a more, than a prophylaxis. In adults, these cases  showed in an accidentally using fish fat, instead of using culinary vegetable oil. And these cases are having in a people, which are without prescribing a long time using high dosages, than for prophylaxis. A rising dose of vitamin A in pregnancy for adults are 3300 TILL 5000 ME  lead to delay a growth embryo and inborn  freaks , thus dose  for future moms is lowered till 1000 ME/day. Abundant vitamin D are softening bones, deformation in any ages, calcium washing out from a skeleton depositing in vessels, kidneys, liver ,lungs are destroying theirs function. Since 1990  has been results showed by researches raw for anti-cancer effect of big dosages of vitamin  E and with combination vitamin A , are within a long time  checks  ,that contraries for waiting are increased dead from cancer.

And between 25 .000 Finns a risk for cancer lungs are increased in experiment peoples are on 18 percents, and dead grew on 8 percents  .In 18.00 Americans, on 28 percents raised risk for lung cancer and on 17 percent are dead. And here are about dosages raised for preventing,/ those are getting every, who using pharmacy poly vitamin complexes by instruction/.  And thus preventing dosages for vitamins C, A,D,E and groups B are not dangerous, not harmful, and not needing in preliminary testing and analyses. Preventing  vitaminizations for women's advising after births, who is feeding by breast, sportsman on the training time, and on the intensive trainings, in hard physical work, and for children's on activity growth. In adults with age are worsening assimilating nourishing substances, with fast temps are removing  out are useful elements, they are needing in additional vitamins and mineral supplements. Drink vitamins needing for patients with a chronic diseases, after surgeries, burns, blood losing, recovering after hard diseases as of COVID-19, AND who is using non balancing diet and fasting days. But never rising dosages , as if doctor not prescribed you, and vitamins give too harmful effect,if use theirs without measures. And probably for poison is a same, not depending on from vitamin origin, as from a bottle or salad. And about antagonists aspirin and vitamins C , or  vice versa ,that vitamin C  ability to low a negative effect of aspirin on stomach membrane. Thus and though these combined forms of remedies release for peoples, who constantly using aspirin. And others are effervescence  diluting in water pills of cold, which a having a few remedies ingredients as vitamin C, B, aspirin, Thus use are needing components of cocktail by separately . Vitamin  C is easy destroying on light, in shaking, warming, thus in diluting in glass with drink a importance his part is true loosing an own useful effect.

By Dolgopolova, therapeutist, M.D.

Are Chemo pills true irreplacebale assistants?

 Am often meeting with ads for vitamins, vitamin complexes,why they are need to us?As we are all needing receiving with meal.

No,dear Irina, this is a not true as vita on Latin is life are low molecular connects organic,and not synthesizing in organism in human, but are active part being of much ferments and original substances for hormones synthesizing and they are nothing creating, but live without vitamins are not possible. And my patient as and you asking often,why we need use poly vitamin complexes,that we are enough eating vegetables and fruits.And let s look on tree as growing on hill or marsh, as he is growing, but something is not enough him,and of course many developing pathologies is nobody tie with failure vitamins, and symptom for moderate failure vitamins are common weak and tiredness as not attention, but with this a sleep bad, irritability, seborrhoea dermatitis, acnes are not neurosis signs or hormonal imbalance,as lots of us thinking, but in failure vitamin Groups B.

Nervousness, depression are needing in vitamins groups B, as B1, B5, B6, B12 /porridges, fish, nuts, eggs, bean, liver, eggs, milk.

Cracks in mouth corners, dryness lips as B2 vitamin/yeast, hard millet, yogurt, milk, cheese.

Irritability, insomnia as vitamin B3failire as eat more porridges, lean meat, liver, yeasts.

Anemia, bowel problems, is folic acid safe  of green vegetables, yeasts.

Bleeding gums, vitamin C failure, as having in citric, berries,squashes, tomato, hibiscus.

Bad vision as helps vitamin A as butter oil, cheese, milk, yolk, fat fish, liver, dark green vegetables, tomatoes, carrot.

As prickly and numbness fingers legs, thus need a pantothenic acid as cereals, bean, mushrooms, asparagus, cauliflower.

Skin itch, skin infections ,as vitamin A failure, thus use milk, butter oil, eggs, green vegetables.

A muscle weak , vitamin E need, as of cereals, nuts, eggs.

Dandruff, dry hairs, as biotin need, water soluble vitamin B, egg yolk, walnuts, sub products.

As break ness nails, dry skin, hairs are not curing with creams, shampoos, but cure with vitamins groups B,A.

And let s talk about an enough fruit, or twigs of green within a day, that daily needing for organism in vitamins and in micro elements, as in a full value meal.Am sure as no, and  what is means?

As evolution and past years with an often fight for a surviving are formed for a human needing ratio of nourishing components.And getting theirs full mass,as eating products ,you would eat as 4000/5000 kilocalories and same was need for our ancestors ,that for hunting on mammoths and run away from tigers. As modern monkeys as our relatives and today as whole day filling belly with a vegetable meal abundant,as getting from a tree. And vitamins in wild roots ,shoots are more, than in cultivating plants. As selecting harvest done are not on a base theirs benefit, but by commerce signs for harvests, saturation, and resistance to diseases. And modern liver at megapolis created are comfort conditions for living,and his energy lost was decreased for 3 times and needing in vitamins and micro elements is keeping same. And these are half-two thousand kilocalories which everybody getting with a meal within a day as guaranties a failure as on half needing vitamins and minerals.As everyday vegetables abundant eating and fruits  also not decide a problem.

Am felt result in a month!

 And in my testing, doctor prescribed me preparations and vitamins. And in everybody having insufficient in vitamin D, and Omega 3,Vitamin D3 we are needing to take for all life, but importance to know a which vitamin? And unfortunately through abundant vitamins are today we can to buy and not effective vitamins. My doctor is testing of vitamins and advised me a working, am used his. And on my pregnancy am used 9 months a magnesium, and mg using for lowering tone and strain. Am bought in our pharmacy, but on this time used by doctor s advice, and result is an awesome, and within 2 weeks my nerve system is stopped, that lots of peoples are laughing,that am answering on the question through pause.Am run and run, my life is very fast, and answering for an other as not allowing his till end to talk, my temperament is such, am a TV person, fast rhythm, thus am not need to sleep every time. Am learned,that vitamin D better order from Germany, but Omega 3 from Norway. And  not use vitamins by self prescription and without dosages right, just after tests doctor will prescribe theirs and vitamins dates. But we are not learned this. But in a few worlds are using everyday check ups as a full, and prescribing vitamins, and micro elements and just by your blood test. My friend, working a doctor in Israel. shared about a practise, but any patient not receiving therapy without investigation, and after using remedies and micro elements will be in norm, diagnose is removing. Feeling a patient is better, thus additional preparations not using. Am felt visible result in a month since vitamins using and micro elements. These are vitamin D 3 and Omega 3 , Mg citrate, silicon, manganese and hard diet. And by results ft testing of bad enduring meal a found,that on a which reacted my organism ,am shared before. And hard to say,what is a first reason for my problems with my health, as hormonal problem after birth, antibiotics used, stresses or other.  And for me its importance, that diet and vitamins and microelements returned me in normal, healthy condition is my skin. And ointments, injections, remedies, diets are not worked. And in month result is an awesome, and am fear for believe  for this, am not feeling bad, am feeling an awesome. But this is what is need for me, as keeping diet for all life and doctor s advices are happy me. And if you are used hard diet and limiting, thus you know this is true hard. And for soldier which received command he lives without questions and true sure.  But am an other person, and with me are happened things,that with which am not fought. And you know and understand,that doctor s advices are simple, but you could not used diet and endured her. And in life situations  are lead to breakdowns, but am understood ,that every breakdown is a risk for my health. And just clean diet helps me restore m feeling and live without a fear for him. And here is helped me my friend psychotherapeutist, specialist by correction a meal s behavior is Anna Chaikina. Which long time helping for weight loosing and correction for meal s behavior, are psychologic problems, not  allowing using ration or diet right, and for slimming and for health. Am long time worked with Anna in one medical centre, and am knew a lot that enough and fight my problems, which are not allowed lived with my diet. But limiting type for meal s behaviour is situation,in which am entered with my hard diet for all life are not an all keeping. And very often here needing support by doctor, which help you fight these hard situations as on adaptations to a new life method. And specialists need to  warn are in prescribing these diets, but in our life is a not an all are ideal, but am endured these methods, used all ,that helped me to create my life easier, and happiness. And every human with such diet and with hard limits is must know, that he will endure are few stages for receiving an own diagnosis, hard diet and new life method, as without gluten, eggs, milk.. and other any products.

https://vk.com/wall-35101082_8109?lang=en

Not less , and not more.

 Am understand, that in medicine as and any other science-practise activity are having discussions on any themes. But  How about us, we are simple, far from medicine, when advices sharing on TV , internet, press. Last example. In an own book Active longevity academism  Mikulin advices is not to forget about vitamins benefit , as about vitamin C. Use ascorbic  acid on one gr/day, but Jankovskaja advised use same, but just for three days, Professor Arutjunov in complex curing keratoma finds a place for 5 gr of vitamin C within a few months, but with rests, American scientist Poling lead powder dose till ten gr /day. Which advices are right? How much vitamin C need to use as for sicked, and for healthy?

Pharmacist and therapeutist comments, a letter by reader. Yes, vitamins facts and benefit sharing in lots of press, a most popular is vitamin C. Vitamins are substances for growing and vital activity for organism, preventing developing specific diseases, that in failure vitamins entering with food. They're preventing  and curing role staying. And theirs width spectrum of affecting vitamins on different medical reaction, doctors using theirs as non-specific remedies  for a curing different diseases , and very often using ascorbic acid, that activating acidity-restoring processes lie in a base regulating affecting on carbohydrates' metabolism, proteins, fats, which is  wrong in different diseases. Vitamin C  is strengthening organism forces, deficit vitamin, lead to weak theirs. Normal vital activity in human affecting for entering vitamin C , by age, daily needing vitamin by professional, and other factors reflected in recommendations by WHO. Summer on, autumn when fruits, vegetables are ripe we can get vitamin C , and very high, than needing as one gr a higher/day, if these doses of vitamin negatively affecting on organism ,thus on summer-autumn stage are entering in diseases affecting as in abundant vitamin C , but its not happening! On Winter-spring ending is vitamin C .  Also, non-enough, slowly destroying his in harvests, as of keeping process and culinary manufacturing. Thus, doctors advising on this period rich daily ration with this vitamin C preparations. And for healthy person use 70-120 ml/day, that quantity summarizing from meal s vitamins and preparations, which taking by right prescription, as 2-3 pills or dragée/day. Why a not more? And with food we are getting balancing a base groups quantities for vitamins, that in high dosage raking, that natural balance is wrong. And other approach for taking vitamin for cure remedy. That stimulating immunity, increasing pharmacy effect of many remedies and lowering theirs side effects, vitamins in organism destroying very fast,that entering with food on an usual dose, are not ability restoring are lost. That rising doses here advising doctors taking. Academism Mjasnikov  is a benefit in complex for atherosclerosis entering vitamin C ON ONE GR/DAY FOR A FEW DAYS. In anemia kinds lead till 1.5 gr, course are 1–2 months, more higher dosages as on one gr and more for preventing  respiratory diseases on season betweens. 10 gr and advices Biologist Poling. But supporters and opponents not found of power vitamin dosage as risk and side effects, but you must take care! That big dosages of vitamin C by laboratory stats are taking long time, affecting on insular apparatus of pancreatic gland, and high biosynthesis and not needing for corticosteroid hormones . And not decided answer, a how will affect on organism is avoided artificial ascorbic protection. And individual peculiarity of organism,  different peoples. Different will be of affecting high dosages on the adult, young peoples from South and North livers, on physical and mental work.

 Scientists keeping studying are affecting of bog dosages vitamin C on the healthy and sicked organism, and use vitamin C not for limits a preventing daily dose , and not allowing as self using , if for cure, but by WHO STATS vitamin C as remedy prescribes on daily dose till 500 mg for adults and till 100 mg for children's.

In 100 gr of strawberry having 120 mg of vitamin C, in gooseberry is 30, in black currant till 400, in sweet pepper 300, in lemons are 40.

 For children's.

 Till one y.old. Use 30 mg/day.

From 1 y.till 3 y.old,  till -40 mg/day.

 From 4 till 6 y.old are- 50 mg/day.

From 6 till 12 y.old- 60 mg/day.

 Teenagers 13-15 y.old -70 mg/day.

Young and girls - 70 mg/day.

Adult for.

In middle hard work, use 70 mg/day.

In hard work, physical work with, very big nervous-psychical tensions, 120 mg/day.

 For pregnancy, 100 mg/day.

Feeding mum are 120 mg/day. And on the North edge conditions, daily norms for vitamin C are rising to 30-50 perc.

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By Kukes, professor, Avakumov, C.M.S 

Vitamins Deficit.

Do you know,that for person needing are small quantities for vitamins are ten, 100 or 1000 mg, and without theirs are display hard destroys of organs functions and systems, and these substances form of word vita as means life. As with a meal products in organism entering as of preparations they are absorbing through a wall of thin bowel in blood, and in liver, and turning in co ferments,which connecting with specific proteins are forming vitamin contain ferments are catalysts as speeders of biochemical reactions, ling in all process of organic vital activity. And vitamins in meal s products are many, and every of theirs affecting of right process, as happening in organism, as vitamin A is fatty diluting vitamins and having animal products as stimulating tissues of breath cells, metabolism of proteins, carbohydrates,assisting for metabolism fats and phosholipids and influencing on the vision, and photosensitive pigment rodopsin is in sticks of eye retina are having vitamin A and protein opsin.
In failure this organism, as vision absorbing in dark is bad, and many metabolism reactions disordering, displays are dryness of mucus mouth membrane, stomach, bowel, breath ways, as risding a slitching of epithelium top layers, these are weak for a care barrier and easy entering are microbes in organism.
Vitamin B 1 as ti amine dilutes in water and having in vegetable products and taking part in acidifying of pirogrape acidity are substances in forming process turning glucose in organism, and in his deficit are destroys chains of metabolism, that bad affecting for nerve system, as for passing of nerve tissues,and they are display with weakness, tiredness, insomnia, headaches,sensitiveness bad in hands and legs, cardiovascular system suffering, with dyspnoe and heart aches.
Vitamin C role is different, and ferments with this vitamin having are taking parts in reactions for immunity rising, iron metabolism, phosphorus, walls of vessels penetrating normal, and in deficit his are display gums bleeding, edemas theirs,hurt, gums are weak, teeth loosing and  display scurvy.

And capillary damages as in skin, muscles, and hard cases are nose bleeding, uterine, haemorrhage's in bowel, conjunctiva, retina, and hard display avitaminosis is absence vitamin c in organism, and hypoaviaminosis with lowering mental and physical work capacity, rising fatigue, insomnia, sensitiveness high to infections.
And very hard as vitamin D deficit, or calciferous, regulating in organism are metabolisms of calcium and phosphors, these are destroys bones mineralization, bones tissue is soft, less hard, loosing strength.

And very needing vitamin D for children, which is forming bone skeleton, and in his deficit his slowly growing fontanel, scull bones are softening as leading to his deformation as flat occiput, rolled bones of legs are curving, as not enduring a normal static and dynamic load, and here is rachitis display. And when in organism are having deficit of 2-3 vitamins, such poly vitamin failure harder display, as in deficit of thiamine, nicotine acid, cabalamins, and etc groups B are display irritability, headache, insomnia, lowering memory, work capacity and.
And deficit of vitamins reason are same meal with failure vegetables,fruits, vegetables fresh, and in rising nerve psychical and psychical loads in childrens,m adults as on intensive grow, in pregnancy, breast feeding for baby.And needing vitamins rising,when his to push or activate biochemical processes as for adults, and who endured hard surgery, disease, and in all cases use are poly vitamins/vitamin/by a dose prescribed.

All has an own time.Use vitamins right.

 Common rules.

1. Lots of vitamins taking on the first half day, as on the breakfast, or right away after breakfast.

2. Supplements with minerals better take on the half second day.

3. Amino acids,  use before meal.

4. Multi-complex  of vitamins, minerals,  use at any  time of the day.

5. Vitamins, minerals better use with meal for a better absorbing to drink a glass of water.

On the morning taking.

Vitamins groups B, they are giving energy, supports nerve system, give fight with fatiue.

Vitamin C , as daily dose separate on three methods, its owner antioxidant put a hope barrier for infections and strengthening vessel wall, but his smash for two hours with vitamin B12.

Vitamins A,K,D,E are fatty  dissolving, thus  better take with fat food as  nuts ,avocado, yogurt, vitamin E need for supporting cardiovascular system , immune, vision,skin, brain, vitamin A is power antioxidant, which taking part in manufacturing collagen.

 Iodine, selenium- is on the morning having high activity for thyroid gland.

 Omega-3.

On the lunch,  we are stocking up with vitamin D.If forgot used on the morning, or decided distributes by time with other vitamins, and his use or need to use with vitamins C, K , Calcium.

 Second portion of vitamin C.

Coenzyme Q10 Improves heart work, vessels.

 Zn. Regulates sugar level and produces insulin, rises elasticity for skin covers.

Omega-3. 

In the evening. 

Replenish stocks.

 Vitamin D. If you are not used on the morning and lunch, nutrient needing for maturation leukocytes and manufacturing immunoglobulins , protect from osteoporosis.

Calcium. Strengthening teeth, bones, but replenish for 2 hours with a using Zn , iron.

 Omega-3. Forming needing for forming membranes around neurones, supporting immunity, lowering inflammatory processes, brain development.

 Before sleep are most benefit.

Mg. As better absorbing and good affecting on sleep, need for bones grow, normalizing heart rhythms, lowering arterial  pressure.

Tryptophan. A needing for serotonin manufacturing, melatonin, nicotinic acid.

Melatonin is affects for better sleeping.

  

Harmful effects of vitamins.

When am tired am decided support my organism with vitamins, as used poly vitamins, but in a week nothing happened, thus am used till two pills for two times/day, and on third day my belly hurt, skin itched, irritability , so am stopped used, what do you think.
Yes, you are self select complex, or doctor prescribed?If doctor, thus you must visits again as about keep to use or select a new..As we shared a theme about vitamins selecting  with right advices, and which complex you are used?If you used ,thus in letter share theirs names, this info is importance, as usually you must need his in right dose and more longer, as effect id later felt, as any remedy has instruction for dose, use,side effects, as you are raised dose,which prohibited without a doctor, as do not think that miracle vitamin pill has importance role in useful substances filing, as you must to create a right ration for regime to rest and work.As think about what are non enough in your ration, as probably you will balance and feel better. And if you are needing in vitamins course,thus ask a doctor, if you poor time is,thus let s draw a whole strategy for selecting vitamin mineral complex. As they are using healthy persons for preventing remedy, as a very spreading are all in one, as secret of popularity are used pill and free,and charged for everyday, but in a selling yiu are finding many of modern and import variants, and they are not having insufficients, but a few are not absorbing as potato and meat, and milk, as and effects are low. As so today are display vitamins for a calculating theirs peculiarities and combinations are individual components, as and daily dose are three times/day, as of colour, as they are easy finding are in jars, packets or boxes are three colours.As very hard,that you constantly reminding,that needing using are right portion of useful, as if forgot, thus on an evening not needing using daily dose. But special complexes in diseases also having,are in diabetes, eyes diseases, heart, as structure theirs having by an organism changing in disease, as info shared o packet or in name, as if you are not sure, as a seller, about info and annotation, as not needing using if you are not having disease, or if yes, as chronic ask a doctor.And other special  vitamin mineral complexes are calculating age, as age affecting on needing in minerals, vitamins, as and level for physic and mental loads as analogical situation,as they are substances more having, as here you are selecting by age, and your life course as stressed work, as he must entering an all vital useful minerals, vitamins for your daily needing as not must to rise theirs, as optimal are needing in you region.

Secret culinary.

To cook a meal right for a vitamins keeping,as a problem first.
Warm, chopped potato in water left,will lost in 12 hours as vitamin c till  9 percent, and chopped till 51 percent, and cauliflower in room s temperature loosing  vitamin c till 10 percents/day, at refrigerator that will lost in a week.
And an idea is potato add right away after chopping and cleaning in boiling water,ready dish does not leave on oven, keeping to wish a more hot   kind, in cool, put right away in a refrigerator till warm temperature.

A second problem.
Sun light and air in natural light will lost vitamin c for three times,and idea is salads before eating chopping right away, and on middle pieces,do not buy a chopped vegetables and green, as even this is comfortable.

Third problem is meal cooking as a  long time and warming often leading till 15 percent of vitamins groups B lost, and in meat as 20 percents are vitamins groups B, and 50 percent are groups C in vegetables.And an idea is less culinary cooking they are will keek more vitamins, and a good spare method for theirs is steam cooking, baking, and non hope are boiling and frying.

For the meat frying a vitamins lost is poor, than in boiling, more water,are  poor vitamins keeping in meal, and if lid does not had on pot,and evaporate vitamins, potato in peel coked will lost vitamin c is poor, than a potato cleaned cooked. Folic acid will lost in seeds cleaning, that a better eating a whole cereal meal, as a portion of soup arm in a small pot, do not warm all for three days, and for keeping vitamins in frozen vegetables,cook theirs,as steaming. 

Garden pharmacy.

 A lots of peoples needing in vitamins, but if they are cost expensive, thus using natural from your garden, they are natural sources for elements and vitamins, and am believe pharmacy vitamins are not natural.

A cabbage having all vitamins complex are needing for the normal life activity, and especially is ascobigen   is a most stable vitamin C , and finding tatronic acid  for normalizing fatty metabolism in organism, and remove bad cholesterol, vitamins U for healing ulcers in gastrointestinal.

Beet is a ferrum source, forming red blood cells  and improving blood condition, and betaine is a appreciating substance for splitting and absorbing proteins, taking part choline. And choline rises vital activity for liver cells, stimulating her work, and preventing atherosclerosis forming, and beet is a first place by iodine having.

Carrot is A vitamin source, for youth and grow, she is benefit for feeding mothers, children, adult, helping in lowering vision, thanks for a high containing phytoncides she is an awesome antibacterial and antiseptic effects having.

Potato , and with peel boiled a very low expensive vitamin C source as on 250 gr cooked potatoes is daily vitamin C having.Tubers are calium source, that giving diuretic effect, acetylcholine is lows pressure. 

Rutabagas.

Are high containing vitamins C, B 6 , and vitamins in her good keeping and in long keeping, and she is benefit in iron deficit anemia

What have been found in cabbage?

She is a rich for vitamins,and good on winter eating her,her leaves applies cure aches, her juice drinks in heart,stomach diseases, her stew as sauerkraut  in oil,and cranberries serve on Christmas here with blood sausage.
Here are other kinds of cabbage in diet are good,as eating, juice drinking.

White cabbage  are having vitamin U,curing ulcer, drink a fresh juice, as having cellulose and sugar, organic acid, softens stool.

Sharply cabbage, as good in scurvy, good long keeping, having proteins, vitamin C, groups B,sugars.

Red cabbage As more having p active substance antocian , and sugar, use in low acidity, having ang light absorbing carbohydrates, sugars, vitamins.

Savoy.
As more having proteins, vitamins, vitamins groups c,a, sear,Ferrum, nitrogen.

Brussel as good for future mums, right care for nerves, low risks for inborn defects in children, having folic acid, carotene, Ferrum, cellulose.

Brokkoli.
As against stress, delays breast tumor, having sulforaphane, proteins, carotene, mineral salts, vitamins.

Cauliflower as anti toxic, cancer, low calorie, having kalium, mg, Ferrum, vitamins c,k, b.

Ramanesko.
Less cellulose, good filling a stomach, good in loose tastes, having carotene, mineral salts, vitamin c.

Pekin.
More vitamin c having, and proteins, minerals salts, vitamins C.

Kohlrabi.
Normalizes  work for heart muscle, removes cholesterol, prevents, cure atherosclerosis, having mg, kalium, phosphorus, Ferrum, cellulose.

Leafe.
Having mg, chrome, folic acid, calming,anti depressive, having ash, calcium, phosphorus, cellulose.

Red iceberg.
 Having biologic active connects,taking part in metabolism, having vitamin c, groups b, proteins.


 

Indispensable helpers.

 In a word are vitamins, you can to think about a bottle with coloured balls, which on the childhood enjoyed as candies. Every vitamin answers for... And how to take theirs? And from which meal to receive?

Thus, let s here to talk about.

Vitamins importance goal for organism help in displaying are important chemical reactions, supporting his vital activity, that is on Latin  means vita is life.They are irreplaceable micro-components, organism is need in vitamins, and not self synthesising as on enough quantities. Thus, s accumulating in fatty tissues and liver, and water-soluble as not stocking up by organism as on a small   quantities and in abundant removing with urine. And to the first vitamins are A,D,E,K ,second  are   C, B groups.Hypervitaminosis are destroying tie with abundant substance quantity are meeting in fatty-soluble vitamin, hypovitaminosis as in a failure his  are in water-soluble. And still a pathologic condition is avitaminosis, begins in organism as of theirs failure.Words  meaning on priority opening for vitamins and names by a chemical formula.With vitamin D we will detail  met in post for no 24,2019, thus let s meet with an  other.

And by alphabet order begin.This is A vitamin, opened on 1913, are close groups by a biochemical structure substances are retinoids as a most famous is retinol, which are having predecessor a provitamin, substance, which in organism staying a vitamin is beta-carotene.

Every from retinoids answer on a process certain:

Retinoid acid stimulate grow and common development.

Retinal in forming base vision ferment.

 Retinol enters a structure for cell membranes and answer for antioxidant protection.

Retinols role in synthesis for sex hormones, interferon and ferment is lysozyme   as antibacterial agent.

A vitamin failure leading to grow delay temp, lowering vision, immunity, but this is fatty-soluble vitamin and in over dosage is accumulating in organism ,staying a toxic dangerously.

And from which a meal sources you can receive this important component?

In vegetable products, green, orange, yellow fruits, vegetables, as in yellow, orange he is having a lot ,that giving for their's    bright colour and in bean. Retinoids are with products of animal origin as fish fat, egg yolk, liver, milk products.

Groups B representatives are lot and all playing importance role in cellular metabolism, as metabolism/

B1 thiamine , B2, PP IS nicotinic acid for transforming in energy are of entering with meal proteins, fats, carbohydrates, B3 help to synthesize proteins and fats.

B2  riboflavin answer for vision, skin, mucus membranes.

B5  pantothenic acid, B6 IS pyridoxine are keeping care for immunity, forming antibodies, B5 rising healing wounds, B6  answers for haemoglobin synthesis and poly unsaturated fatty acids, regulation of nerve system, and erythrocytes revival.

B7 /H1/Biotin helping remove from calorie products, a benefit as in kind a additional energy.

B8 Folic acid is cellular separating, thus a need for grow, development embryo, and activity taking part for hematopoietic and immune systems.

B12  is cyanocobalamin is an especial zone for responsibility as to check for grow and activity nerve system, and helping in forming erythrocytes.

And its true terrible ,that to think ,what will happen with organism in these helpers' failure: immunity lowering, destroy all metabolism processes and hematopoietic, delay grow, eyes diseases, vessel, nerve system.

Thus, you must enrich   our ration with products minimally containing vitamins B, A as bread of hard grinding, seeds sprouts, yeast, nuts, oil, meat, liver, sour milk products, eggs, buckwheat and oats brands, bean, berries, fruits, vegetables.

And also support in a health condition a bowel s microflora as microbiota, she is self synthesising vitamins B6, B7, B9.

 

What?When? How much?

 By Fateeva, doctor for medical science.

Physical development, health condition,resistance for infections, emotional tone and mood in children are depending a how right he is eating. Child s organism growing, for him need different building material for creating cells and body tissues. Thus in meal needing asrelative, in calculation on weigh kg are more in childrens,than in adults. But for children importance not just a quantity, but a quality meal side, as by structure, physilogic possibles, digestion organs abnd metabolism are matching keepingm, they are different on different age. Less children, less muscle having in bowel and stomach,thanks for shortenings meal is transfferring with gastric juices, thus depending from age and changing her method cooking. For babies till half years cooking stew meal, chopped, shredding, meat, fish to mince meat, after half y,old cutting on pieces and stew, or bake in oven, after 2 half y.old slightly fry, as of chopped potato , cutlets. When he is growing, increasing his needing in nourishing substances, widening meal assortiment, manufacturing methods changing, ration is close to adults. Every people food is full value, balanced, but a children is especial. That he need getting all nourishing substances as on enough quantities, and on right ratio. After one y.old in ration are proteins,quantities, fats, carbohydrates quantities are to each other refers as one to four. And what is happens,if this proportion will wring? If in ration are one substances preveal for other in damage for other? Children getting less proteins, for building all tissues of organism, that he will slowl grow, bad developming by physical and mental, and high risk to infections, that proteins taking part in immunologic reactions. But if they are abudant getting in organism, thus metabolism processes wrong, till indigestion, rising temperature and exciting, appetite worsening in children. And very importance how many fats he getting, burning in organism they are covering his energy expenses, as and proteins fats taking part in forming immune bodies, and sources for vitamins A,D,E,K.

 Of fats failure childrens are less increasing in weight, thin, bad resistance organism to infections, but abundant fats is true bad, less secreting gastric juices, worsening are bad absorbing proteins of meat, other products, and abundats fats in tussue depositing. Carbohydrates for childrens are need as importance energy source, but if they are displasing from ration other nourishing substances, but in children with obesity , like a how he will good to look, anemia will attach,weak immunity. Growing activity organism in children enduring a high needing in minerals and vitamins, as calcium for tissues building, bone, heart work, muscles, nerves, iron and cobalt, copper blood creation taking part, iodine is for thyroid gland function and development, if less minerals meal rich,thus wrong in organism all course for vital importance processes. Very strictly organism reacts on vitamins failure, from deficite vitamin A will vision sharpness lowering, skin is dry, peeled, Failure in vitamin D regulating metabolism for calcium, phosphorus gives a push to rachitis displaying. Groups of B failure are importance for child s organism will skin diseases, nerve system, blood creation wrong. In failure vitamin C lowering inensivity for metabolism, resistance to infections. Rhus are bad and dangerouse are any destroys from balanced meal rules, but to keep its not hard, that all substances having in meal. Milk, eggs, are rich with animal fats, as and meat, minerals, fats, vitamins, fish is inferior for meat, but by biologic effects and superiors, protein in mfish easy digesting and absorbing, but sugar, canned food,bread, cereals, macarons are carbohydrates sources, in bread are much proteins, minerals, salts, vitamins groups B . Carbohydrates organism getting from vegetables , as potaoes, cabbage, beet, fruits and berries are peas, grapes, apples, plums, they are minerals salts , vitamins rich, carrot, tomatoes, green salad, apricots having carotene, which in organism transferring in vitamin A , hibiscus, black currant, apples orange juicy sweet, cabbage, green onion, spinach are source importance for C vitamin.

 Appreciated and benefit substances having in meal different, that you can to combine , and its not bad,if proteins for childrens sources. Growing organism are more needing in animal proteins, close to proteins of human s tissues,thus in early years childrens in ration are 65-75 perc.of staying, vegetable are 25-35.

 And in all childhood time as on the first y.of life importance meal  staying are milk, kefir, curd milk, curd , cheese, creams, frmage.

With age milk share in ration is decreasing, but share for meat, fish products, cereals, bread, vegetables are increasing. Till school age are benefit chiken, beef meat, liver is rich with iron , vitamins, and fish /till 5-6 y.ols as fillet/, eating since half-2 years old are milk sausages and doctor s sausage.

Anemia is about.

As lowering hemoglobine and erytrocites in blood, as erytrocytes are rd blood cells,filled with protein hemoglobine, as they are transferring oxygen to tissues, and organs, this process happening if hemogloibine having.,Anemia is self disease or in other diseases, and reason her checking right, as here failure as hemoglobe happening in blood losing, hemolisis, bone marrow bad function, ferrum deficite in meal, vitamins.
As a most often reasons are dferrum deficites.
As iron deficite anemia happening in abundant menses, chronic blood loosing, ulcers og stomach andf bowel, hemmorhoid, bad absorbing in a few diseases, high loosing in big growing as teenager age, children, pregnancy, lactation.

Vitamin B deficite and folic acid in meal deficite vitamins, gastritis, afterr gastroectomy, resection stomach, resection bowel, bowel s diseases, liver damage as cirrosis,needing in high arte poregnancy, children s age, helmints.
Onvology is stomach tumor, bowel, uterine, kidneys, hematologic diseases.

Symptoms are oxygen starving of organism, as paleness skin, mucus membranes, dizziness, dyspnoe in loads, tachicarditis.

In folic acid deficite,, ferrum, Vitamin B12 are deforming and nail brakeneds, alopecia, dryness skin, cheilitis, glossitis, perversion taste, but in oncology diseases are icterus, spleen enlarged, haemmorhages skin, nose bleeding, bleding gums.

In low haemoglobine as less on 120 gr/l, use a inbvestigation in a doctor, as for finding a reason and cure.

As investigations are hemogramma is blood test, ferrum metabolism, concentration, transference and transferring in blood, mielogramma, stomach test, bowel, as endoscopy, ultrasound test for spleen, liver, kidneys, uterine, as criterium for diagnosis is anemia on hemoglobin level in male is less,that 130 gr/l, in women's is 120 gr/l less as in pregnancy is less than 110 gr/l.

As cure are fighting a source for blood loosing,are menses normalizing, cure hemorrhoid, diet of ferrum, ferrum using and vitamins.

Diet are  ferrum, vitamins and good absorbing protein having, as ferrum good absorbing of meat, less in fish, but ferrum many of beans, buckwheat, nuts, eggs, but ferrum from theirs is bad absorbing from the  bowel in blood, milk, and milk products, as cabbage, cucumbers, plums, peach, grape, apricots, cherry, oranges are poor of ferrum, but a base meal to adding a meat or fish is a good absorbing for ferrum, as of an other meal are potato, cereals, bread, but less clear absorbing ferrum happening of citric meal, juices, waters with apple acid, peels from, and with adding vitamin c on 50 mg, or lemon, sugar changes on honey, as good absorbing of bowel are dried grape white wines, not red, with tannins, as from ration till anemia curing avoiding tea,caffeine,tannin drinks, sorrel acids are sorrel,spinach, rhubarb, portulaca, quince, persimmon, aronia, cacao, chocolate, limiting are bread of hard grinding flour, or with brands, beans, as rising protein of animals, fats of beef, lard, sheep, culinary, and using poly vitamin mineral complexes on two dragees/day . Cooking meal is an usual, if contraindications not having, adding for tastes are natural broth, spices, as in clear anemia for ferrum compensation just diet is not saves you, you are using and remedies, herbs.
Ferrum remedies are Actiferrin, Gemofer prolongatum, Ferrograt, Ferronal, Heferol.

Vitamins are B12, Sol. for injections, Folic acid.

Combined remedies are vitamins plus ferrum, or other micro elements as Vitrium prenatal forten, Sorbifer durules, Totema, Sol., Ferrtab, ferro fol gamma, capsules.

As surgery using  for a fighting a source of blood loosing are complicated anemia with as hemorrhoid, uterine fibromioma, ulcer stomach, bowel, when conservative cure is non effectively.

Natural helps.

As five minutes on the sun is Vitamin D3 Receiving.

Black tea strengthens vessels, liver cares, giving vitamin c, as if adding a few drops of lemon C, drink on breakfast,after lunch.

Om night care drinks, as caffeine having..

Royall jelly milk is having all vitamins, minerals, microelements, as fast ulcer healing, care from infection.

Ginkgo roots as warms, improves blood circulation, lows dizziness, vitamins in his is anti aging effect.

Ginseng gives energy for work, memory for, lows pressure, nerves activates.

Hibiscus berries are  cure fever, give vitamins D, C ,heal ulcer, anti cold.

Sambucus nigra is flue cures, rheumatism, having vitamins A,B,C as anti inflamed.

Honey is anti bacterial, honey raises an effect of arnica, plantain, melissa.

Garlic is anti inflamed, lows cholesterol, aging process, care for immunity, like ginseng.

Horses milk cures 100 diseases,as having minerals, vitamins, stimulating nerves, heart, good for liver, stomach, bowel, as for the bath adding will soft skin, cure pores.

Wheat germs as strengthen nerves, heart, having magnesium, calcium is for heart, blood, an oil ads in cosmetic, as vitamin. 

Vitamins groups B are against glaucoma and cataract.

As in meal these vitamins are having together, they are taking part in metabolism process and energy forming, as positive affects on innervation, so as eye is a nerves filling, which impulse from retina transfers in brain, as failure these vitamins and vision affecting, but and vitamins groups B lowering negative affect a few amino acids on vessels eyes, improving blood circulation, as affect same on organism,as anti oxidants, as thanks to these you are less risk in cataract and glaucoma.
B1 VITAMIN thiamine is in failure are nerves impulse transferring is bad, in eye is vision weak, as nerve cells damaging as you are in glaucoma risk.
As he needs for the form a ferment,which lows intaocular pressure. As this vitamin having in kidney beans, arachis, rye, millet flour of hard grinding, buckwheat and oats cereals, Millet, beer yeasts, honey, daily his needing on 1.5 mg.
Riboflavin or B2  as forming anti bodies, erythrocytes, regulation growth for reproductive function, rising acidity processes in carbohydrate , protein and fat metabolism, as in cornea of retina, burns in organism carbohydrates, forming in energy, needing for eyes muscles, oxygen metabolism assisting as for vision supporting, as enters in a vision purpura, retina care against harmful substances of rays, as in lens he supports for reserve of glutatione, as antioxidant active, as riboflavin failure are bad vision in dark, braking for the small vessel eyes, as in deficit are cornea inflamations, retina damage, vision nerve, cataract, as this vitamin  cure  and prevents such diseases, as you can catch his in yeasts, leaves green vegetables, cereals, peas, seeds top, meat, liver, kidneys, cheese, milk, yogurt, curd, egg white, daily needing for adult is on 2 mg.
He frequently synthesizing by micro organisms as and bowel s micro flora of thick bowel, as bowel is an importance part of good vision.
B2  is nicotenic acid, vitamin PP, niacin, as energy producing, lows inflammation, prevents narrows vessels, as vasodilates small vessels and of brain, improves micro circulation, weak antioxidant effect, improves memory, coordination mobilities, therefore his with success curing vessels pathologies ,as lowering cholesterol, as vision nerve blood circulation improving.
Niacin rich are yeasts, liver, nuts as earth of, yolk, milk, fish, meat bird, veal, bean, buckwheat, seeds not cleaned, green vegetables. Nicotenic acid is very stable of these vitamins, thus in canning, warming of meal ,his keeping good, as warming milk not changing his containing.
Daily needing for adults are 15-19 mg.

Healing effects in fruits.

 Answers candidate for medical science Pokrovskaja.

Fruits are rich for minerals salts , vitamins, theirs nourishing appreciation definiting by and organic acids having, essential oils, carbohydrates, proteins, tannins, pectins, fibers.

And these are not enough for benefit effects theirs, just doctors are noticed theirs healing effects, thus on  Crete Noticed are this proverb:better remedies are in your garden.

Grape. Used in diseases healing long time ago, that in sugar substances having in grapes as from 16 till 30 percents, as of glucose, which is calling grape sugar, and vitamins groups C,P, groups B, Carotene, salts of calcium, calium, mg, iron, marganese, cobalt,pectins, tannins, organic acids, folic acids, rare meeting in other fruits. Grape effecting as diuretic, laxative soft, sudorific, expectorant, aromic substances of grapr as by nutmeg kinds oppressing growing for bowel flora, as putrfactive. Grape recommending in exchaustion, forces lost, anemia, tuberculosis lungs, other chronic inflammation diseases of breath organs, liver, kidneys, but of high sugar level having avoiding in diabetes, obesity and other gastroitestine diseases, with diarrhea and high fermentation in bowel.

Pears. As good in therapy for gastric organs, and not much having vitamins, but substances having as affecting anti inflammation effects, fixing, cholagogue, diuretic effects, organic acids in pears, entering in stomach and top regions for thin bowel as with salted acid of stomach acid acidifies gastric porridge, creating non favourable environment for pathogenic bacterias, but pectin and tannin substances ,which are lots in pears adsobring pathogenic bacterias and deprive theirs mobility, and also in pears having antibiotic Arbutin, killing microbes. Antimicrobe effects from pears displaying not just for bowel flora, but for microbes , causing inflammation diseases for kidneys and urinary ways. Thanks for containing tannins pears helping in diarrheas, as fixing effects, useful foe urinary stones, liver diseases and gall ways.

Plums. Fibers high having, as laxative effect causing,thus benefit for hard stool  pectins in plums are removing  cholesterol from organism, that allowing recommending  plums in atherosclerosis, gall bladder diseases with wrong cholesterol metabolism.

 And benefit for heart-vessel diseases ,that they are having lots of salts calium as in prunes are more, for normal activity heart muscle, and removing from organism are salts of natrium, water, thus theirs using in hypertension, kidneys diseases.Sugar substances are fluctuates from kind, but they are much organic acids as for appetite increasing, digestion, so as organic acids increasing separating digestion juices.In obesity, sugar diabetes is less eat are sweet kinds.

Quince. Are rich with pectins, tannins, iron, copper, organic acids, 5-12 perc. with sugar substances, vitamins C, P, chlorogene acid as for cholagogue effecr, like in pears and close to pears. Iron source is benefit for anemia and other blood diseaes, removing from organism sorrel acid, soft diuretic, as her used long time ago for diarrhea cured, as astringent effect.

Persimmon. As in astringent, sweet fruits having 18 perc. sugar substances as of glucse, fructose, lemon acid, pectins, tannine, carotene, vitamin C, and using for curing diarrhea, as of astringent effect, anti-inflammation, anti-septic effect.

 Fig /wine berries, fig tree/. Like plums are rich with salts of calium on 20 ml, percents, mg, phosphorus, iron, vitamins C, PP, fibers and sugar substances on 40-60 percents as of gucose and fructose. Cumarines are preventing for thrombus.

 Affecting good on cardiovascular system, fibrinolitic effect is using in risk for thrombus. Ripe fruits ,thanks for diuretic effect useful in cardiovascular failure, and entering in menu and suffering from hard stool.

 But in sugar diabetes, obesity, kidney-stones with sorrel acid accumulation in organism as oxalaturia fig  is prohibited as of big quantities a sorrel acid.

Paint fruits.

Short about a different.

1. Does it true, that pumpkin seeds are having anti parasite effects?

Yes,its true, fresh, not fried seeds are having raisin substance, killing helminths.100-150 gr of seeds grind with milk, use this mass ,like porridge on an empty stomach one tea.sp. for hour. 

2. A how-to take mercury from broken thermometer?

Big drops take on a middle hard sheet, care pushing by other sheet, small by wetting moves of cotton pad, wetting in glycerine or vegetable oil. No throw  away theirs in trash, sink, toilet pot, or behind a wall, take away in region sanitary protection.

4. Which dishes of yeasts I can cook ?

And lots of filling organism proteins, vitamins use at home culinary yeasts,as adding in cocktails, soups.

Yeasts  are having proteins, minerals , groups B vitamins lots.

When are not sold vitamins Undevit, Hexavit, yeasts used as additional source for vitamins, proteins for preventing hypoavitaminosis, protein failure in food, alimentary dystrophy, brucellosis, tuberculosis, rheumatism, pellagra, sprue, beriberi, anemia, furunculosis.Today enter in ration, or cook dishes against hypoavitaminosid , is not appropriate. And usually we are having vitamin C failure, which in yeasts not having, but if they are adding warm manufactured dishes as cutlets, soups , thus vitamins containing is lowering of thermic destroying. But about yeast protein, that he is good absorbing of clean kind, but eating whole yeasts' utilization for protein is hardening , of a bad digesting cellular membranes of these  microorganisms. And yeasts having nuclide acids, purines, lipids, hard metals, systematically entering in organism as on adult age, are negativity affecting on a health condition. And purines provoking gout development. Yeasts  are avoiding in diseases, when  needing limiting extractive substances in ration are kidneys diseases, liver, chronic heart vessel failure, and not rare cases an individual not ending yeasts. Thus add yeast, by own wish is dangerous and not appropriate, but on individual cases, by prescription they are prescribing by dietologist or therapeutist.

 5. Bread fresh or dried. Which is benefit?

Fresh bread is taster, but would be a benefit? Remember, by chemical structure dried bread is not give in for fresh, in 100 gr of both in depending on from sort are 200-400 kcal, fibers in bread are for 0.3-0.9 gr, proteins 5-9.9 gr, carbohydrates 40-60 gr , fats are 3 gr. And you need to know, fresh rye baked bread is faster increasing secretory function for stomach, pancreas gland, cholagogue, and in healthy peoples causing heartburn. Thus warm bread avoiding in inflammation stomach, gastritis with high secretion, stomach ulcer, small bowel, chronic pancreatitis, cholecystitis. But dried bread is for all benefit, that less having humidity, good impregnating in stomach by stomach juices, thus better and easy digesting, thus not neglect for bread by yesterday baked. From dried bread you can cook croutons, in elector toaster, croutons are good with soup, serve to tea, coffee. Very taste croutons with cheese or vegetables. Spread pieces of dried bread with oil, sprinkle with hard cheese and bake in oven. And croutons with vegetable cook of cutter on portion pieces bread , wetting every in shaken with milk egg, and bake  in oven, or fry on pan. Shredding vegetables as cabbage, squashes , carrot stew in milk, and butter oil. Mix stewed vegetables in shredding apple, chopped dill, celery, or petroselinum , put mass on croutons, sprinkle with cheese, bake in oven. Apply croutons on plate, pour over fromage. Such dish decorate any table.

6. Does is hypertension transfer by genetically? Yes, by specialists are sure, that by genetically in having, that this is stats by peoples investigated.In family ,where grandma, OR GRANDFATHER OR ANYBODY FROM PARENT  suffers from hypertension, thus a risk to sick in children on young ages is raising or adult  age. A usually genetical predisposition to disease, bot means his fatality vitality, but in hypertension on development having an other factors for risk, as emotional stress, obesity, salt abundant taking, weak life mode. And if you are by genetical predisposition need to avoid these risks, thus disease cannot development. And in medical literature written case, when from brothers' twins are with hypertension is infarcts happened with dead result, second bro after this stopped smoked, limited salt, stopped drunk. And in his not development infarcts and lowered arterial pressure stats.

Doctors are know many examples, when in peoples, are parents  had hypertension, is not displayed this disease, when since child s year for those organized rational regime, they are right eaten, used trainings. And by genetically  not transferring hypertension, but predisposition to that , and person having this predisposition with a reasonable behaviour ,purposeful for preventing will prevent disease development. 

Many of us are enjoying gardening and preserving for winter,every hostess closing are lots of jars as black currant with sugar.

 As remember this process,as black currant as source vitamin C where she is in contact with metal is destroying half vitamin,adding mass in pot, mixing in sugar, and keeping in surrounding bees,as waiting for jars filling. As on an opening air are remains as acidifying as on first minutes,when you are closing last jar ,thus vitamins in her as zero. As our ancestors pressed berries in a wood stupas and after added sugar or honey, faster added  poured over jars till lids and not kept under her an air. And what are about vitamins groups B  as taking part an importance a role in fatty metabolism and fat soluble vitamins A,E,D, K THUS THEIRS BASE SOURCE ARE NOT VEGETABLES, BUT ARE HIGH CALORIES PRODUCTS,AS MEAT, LIVER, KIDNEYS, EGGS,and needing in quantities as rising all permissible norms. And organism habit to deficit vitamins is pushes us ,that to stock up them future use .And unfortunately we are arranged, that to stock up we are just a fat.And proteins, vitamins, micro elements for us as before not enough.

By Kovalkov, M.D, PROFESSOR.

Why yeasts are benefit?

 Long time using yeasts, in years are having all benefit substances ,than in other products, as abundant vitamins groups B, PP, E, and fatty acids, macro and micro elements as calcium, mg, iron, manganese, Zn, and in 100 gr of beer dry yeasts are 17.000   mkg  vitamins groups B, in dried baked yeasts till 3000 mkg, in fresh are 700 mkg. In worsening memory, and you are always uncertainly in itself ,  sensitiveness to changing weather and pressure changing thus you are having failure in vitamin B1 /niacin/, or PP,  AND SYMPTOMS HERE ,like IN neurasthenia, and in patients with lowering B1 is sclerosis displaying, B12 FAILURE CAUSING ANAEMIA IS LOWERING  stable to oxygen starving , rising cholesterol level in blood. And lots of vitamins having in beer yeasts, if you need restore organism with vitamins, thus buy in pharmacy are beer yeasts, course a cure are 2 weeks, and after 2 weeks for rest.

  But remember alive yeasts washing out vitamin H/biotin/, in his failure, organism affecting lots of diseases, if you are using fresh yeasts ,thus before use theirs adding in boiling milk or water and after drink.

Vinegar for 4 robbers is admitted by medics.

With a such name, remedy are on 18th century was bough in any pharmacy at Europe.

And used on epidemias as inside and  outward .By   an old technology  cooking using 2 tbl.sp. fresh herbs lavender, rosemary, sage, wormwood, mint, and add one l. of apple vinegar or wine. And bottle close and put on the sun. In 2 weeks add 6 garlics pieces and again put on the sun. In a week,  vinegar is ready. And by modern medicine he is having strong anti microbe effect, but use his just outwardly.

Storehouse for vitamins with bitterness.

 Am sharing with you about a benefit effect a grapefruit, which are all citric products having vitamin C as importance for spring and winter,where  is less natural vitamins growing .Oranges and mandarines are enjoying for sweet taste, but grapefruit is not, they are sour, bitter,and  peel is hard, as hard removing wastes.

But one day am read,that peel, seeds are benefit, and white arcs films., but in red pulp and seeds are vitamins A,C,E, PP groups B having, mg, calium,  zn, copper, essential oils, pectins, and lycopene ,that benefit substance having and in tomatoes. Licopyne  is power antioxidant, which resistances for cancer and cardiovascular diseases. And grapefruits having limonoids as anti-cancer effects having too. And his bitterness taste having cholagogue effect, improving digestion, white peels having quinine  acid, naringin, which improving digestion. And we are not using peels, films, arcs, but grapefruit benefit a whole, he is not having bad wastes. Pulp nor rises sugar, useful in diabetes, strengthening walls of vessels and lowering pressure, lowering cholesterol .Better   select fruits are pink, and red colours,which  are having more lycopene and quercetin, protecting organism of diseases vessels and cancer. And avoiding drinking juice if you are taking statins are for lowering cholesterol, that a harmful reaction entering with these remedies. Am tried jam of grapefruits and  strawberry am true liked.  And they are giving bitterness and sourness of strawberry. And jam is benefit, that lycopene ,  than vitamin C in cooking is destructing. Am  coking tincture of grapefruit as seeds, white films thin adding in vodka or spirit of 40 degrees. For 50 gr of seeds and films  are half l. of vodka or spirit. In glass of  dish infuse in dark place, shaking for 3 weeks. Used one tbl.sp. in half glass of water  diluting for one time/day after meal for 2 weeks.After adding rest for 3 weeks, in month you can to repeat, and using tincture in cold, additional cure .And  eat fresh fruits   , as benefit substances and vitamins good keeping. If they are bitter for you, cook taste drink. Pulp chop, add in glass jar or bottle, add sugar, and mineral water till top, and you are getting taste drink for brown colour is useful. Or you can press in drink lemon juice or orange, or put pieces. Seeds of grapefruits not throw away, prepare theirs, dry, and cook tincture , that keeping for long time and saves you in cold.