To live longer, is need to get old.

 When you are young, you are not thinking, that your hairs will thin, grey, wrinkles, tearing eyes, mouth  loosing teeth, forehead , and cheeks will look, like  baked apple, in mirror you are seen   other person.Am for example not feeling old, am force women with more vital forces, why  its   terrible  adult happening? Why  scientists  nothing though still?

Answers on these put questions a correspondent by zoz   Krillov asked in director of  Sank-Petersburg institute for bio regulation and gerontology , member, correspondent by Russian academy of medical science Havinson.

 For human,as and other any biology specie is defined a right life date or limit life, for mouses are 3 years, rats are 4, dogs are 20 years, human till 110–120 years, but maximal life continuation registered and confirmed  by documentary, belongs  to Kalman, when she died on 1998 on 122 y.old.

1. But a base peoples masses in development countries living to 70-75 y.old, and its a not bad stats.

Yes, its true, 30-40 years are not manufactured reserve, which lots of us taking in grave, as to share.  To live still, and to live, but unfortunately! Let s look factors, which affecting on the life continuation in human, and first is genetic.As in your grandma and mum has diabetes or infarctus. And of course you are in risk too,than in human, which is never heard these words.

2. So as genetical predisposition to a serious disease is sentence.

No, its a sign, that  you must pay attention on this, as if you are kn owing, where falling, you will cover straw , thus change life mode, regime of work, meal, and with a high probability is avoiding infarcts. But if you are known  about an own weak place, will work  till 16 hours/day, and drinking just coffee, smoking cigarettes , alcohol drinking thus infarctus will attack you. A second factor is our mentality ,that a why Russian peoples ageing very early, that  peoples in other development countries, that  they are not worry about an own health, that  they are never learned it, as we are hero, if we are sicked we must work, when temperature is 39C , he is works, he is a good worker! But  its  not need for you and for other, at work with temperature you are bad works, and very high risk for infecting other. And not wait, that somebody will care for your health, you must to do it. After 40 years,  you require adding investigations as good complex. If nothing worries you, you are needing knowing in weak places, you are ageing, it's normal process, not need to run off. You must care for health, itself, or like swimming slowly, maybe carry me. 

3. What still a need to do after 40 y.old, that  to cover straws.

Support and keep form, that organs and tissues works good and right, and importance here a meal. We are all eating bad food, am not enjoying and avoid domestic food, as glass apples, growth in Argentine. They are not vitamin, useful, thus worms not eating theirs.  We are not needing frozen strawberry buying, that not benefit, not paying moneys, on winter eat sauerkraut its our traditional ,Russian  super benefit , also vegetable salads, porridges with groups B vitamins.

 As importance add mobility activity, and nobody not lived till 100 years as lied on sofa,add move by steps, simple walkings, or using bicycles , swimming, that pleasure you. And  not forget about psycho-emotional factor, stress today is often meeting , we are not leaving stress for many years, stress is good positive character, but if he is episodic, when a chronic is not good, causing  lots of pathologic processes. All our organism physiology ending in protein synthesis, its biochemical system is a base all vital substances on Earth. As from intensively,  protein synthesis is depending on  right functioning all our organs and tissues,as a health and longevity.All these factors are negativity affecting on the cells organs, they are stopping synthesising  protein, or synthesising his in perverted form.  Why a thyroid gland is lost in work, or pancreas gland, when much glucose manufacture,or less insulin? Under affecting negative factors is happened failure in cells to work. And in result we are getting disease, which taking organism reserves and accelerating ageing process.Thus,  an importance not allow development for serious diseases. 

4. And its true easy words, but a hard to-do.

A most importance cure is preventing as easy and not hurt, and we are in our life searching justification, as on any walk is poor time, not time to train, very tired, as to eat right is pension poor.

5. With which age beginning ageing?

As on 70 years you can be feeling  OK , energy, or on 20 years feeling bad, very good and not bad age for male and female are 50 years, as here happening changing hormonal balance in organism. As for this less synthesising protein, cardiovascular diseases in many males having, in women's is oncology. Thus, after 50 years old, pay attention to itself and own health.

6. And you are said, that  bad period happening on 50 y.old, and how many he is displaying? When   Am feeling relaxing? Never relaxing  , am advise you, if in male after 50 y. had infarcts ,thus till an end of life he must not be relaxing, if not happened, thus not relax, as more far, a more with age having an other age diseases,as atherosclerosis, stenocardia,  tumors, thus remember about this often and prevent theirs.

7. But age changes a how on begin shared patient ..does it to prevent?

Its a second time  are wrinkles, spots on the skin, colours . Condition for skin will never stay good, if problems having in inside organs, as in gastritis  , will do or not, a face is grey , if you will sprinkle a golden powder , not works, collagen is decreasing manufacturing with age, also   wrinkles are displaying, tone and elastic  her lowering . But,  look on Freindlich  Actress , or Loren , will you  calculate theirs wrinkles?But,  from her are eyes not tear off, but if look closely, her face is an all in net from wrinkles, but would they are awesome ladies not stay queens ? Ageing are not wrinkles, its inside condition in human. If you are  not feeling an old, you are interesting living, eyes are burning, when  you are doing favourite things, as not matter which,  as gardening, something building, thus a which difference how many in his wrinkles? 

 

Products are allowing eating part one.

 Vegetables.

Vegetables are good choice , if you are having insulin resistance, they must a base in your ration,as who want to slim and keep health.

Better matching over earth vegetables, dark-green, leaf, as best of white cabbage, kale , Brussels, china, broccoli, pepper.

 Which vegetables and fruits you can eat?

Any cabbage/Brussels, cauliflower and  etc.

Leaf vegetables and salads.

 Spinach, arugula .

 Cucumber, asparagus, aubergines, all bean   kinds as moderate , beans are not low carbohydrates!

Garlic, onion, pepper any kind, squash, pumpkin , radish red, tomatoes, sprouts and micro greens, any sauerkraut vegetables.If you want to eat, eat less carrot, beet, turnip, potato, sweet  potato, and other starch vegetables with high carbohydrates   having .If  you want very,  eat theirs for 1-2 times/week, as on the first half of day and on the small quantities with other food. And if they are in soup, salad they are not harmful, but of cutlets for dinner are forgotten, if you are slimming, for a few months or eat for 1-2 times/month on the minimal quantities. But,  if a question to stay would a need eat vegetables?or something harmful, thus a beet, carrot, turnip, are good changers on any fast food or macaronis.

Of proteins.

 Every day is importance to eat proteins as enough , thus his deficit leading to hard results, but protein affecting on sugar in blood is moderate, but his big quantity theoretically leading to rising sugar in blood .

 As a much is 3 gr and more on one kg of an ideal body mass /day. If you now weight 100 kg, ideal mass of your body is 70 kg, thus you will over eat protein, if will to eat a 210 gr/day and more as 700 gr of cooked meat or 30 eggs or any other analogise of protein meal.

 And in simple life peoples  are not eating much protein, thus not risk his abundant, which would be rise level sugar in blood.

Are best sources of proteins:
Eggs, cheese, fat curd, home cheese, fat Crete yogurt, chicken, turkey, duck, beef, pork, lamb, deer, walnuts , fish, tofu with a high-protein, but individual numbers are variating, but always needing in protein for human are 1-2 gr on a one kg of an ideal body mass, ideal, but not as on today weight!

 As for human on 110 kg , his weight is 70 gr as ideal, needing on 70 , on ideal 100 gr of protein/day.

For 1 egg having 6-7 gr of protein in 100 gr of boiled meat as beef or pork are 20-25 gr of protein, in depending on from a fat contain.In chapter 5 am offered a approximately containing protein in 100 gr of product , if you need to check, return and check picture 6. 

Why to wash clothes from the shop as a new?

1. And we are as my friend and I     used shopping, am visited for her for tea with pie, and looked,that she is new clothes put in basket for laundry with dirty closes, am wondered, and never though that new clothes need to wash, am understand its  pants and bra or swimsuits , but why are blouses, jeans are need to wash?

Yes your friend is right, and having mind, new clothes are need to wash before wear, that is simple answer here, a washing will be removing  dust ,she  is stayed when clothes  long time had at shop or warehouse, other tried her, touched, and made for clothes a manufacturing having toxic substances, as a colour  ,in which dyed item had formaldehydes or pesticides are these very bad for organism,  its also having in bed clothes, as in contact with body fabric causes allergy reaction, or harder   poisoning serious organism. Thus better save yourself as better use a short washing on 30 min is enough.

2.  Can I wear heels in flat feet?

Orthopaedist visited am, as of discomfort, aches in feet, he put me a 2 nd level for flat feet, for me its thunder ,like through clear sky, but am a not high height, enjoying wearing heels, looking effect, am true worried and not asked in doctor,that am need or not need to avoid   weak heels, or something other variants having.

A heel in flat fee you can wear and its need, but not is 15 cm , which bad for healthy women's , individual a heel high selecting for every woman, or to do by this formula as your height separate  on the length your legs, after minus from this result a 1.61 and multiply on ten, thus optimal high are 3-5 cm, that heel will spread right loaf on feet and joints  .But,  in cases having you must look awesome, and you want to wear  high heel for any event. Thus,  here use special orthopaedic insoles for unloading feet and take in bag comfortable shoes as changing for any case.

 3. Why is breakfast must be carbohydrate-protein?

Always read ,that for breakfast is always staying oats porridge, but am later in 1 hour I want to eat, thus am read, that breakfast must to be carbohydrate protein, what is means?

Porridge is a not better select for breakfast, but she is benefit, thus these are hard carbohydrates, slowly absorbing, charging  the organism for energy. And we are arranged that  for s normal vital activity we are need in protein,is for our cells material, as of his failure we are feeling hungry, thus breakfast must to stay from mix are carbohydrates and proteins. A best variant is omelet with piece of whole cereal bread, curd with muesli or sandwich with salmon and cheese.

 

Still about an allergy.

 A stats are shown ,that in evert 10 patient having a high sensitive of organism to substance. Allergy diseases spreading very faster and very long, displaying by different. And patients asking a what I must to do to low reaction of organism to allergen, here are most popular patient s questions, are most often asking in allergists and answers.

1. Allergy diseases as genetical predispositions.

 And not transferring allergy diseases from parents to children's, but predispositions are having as genetically , by American Allergist Cook , from fathers a predisposition to allergy reactions transferring in 30 perc. Cases , if mum sicked, a disease rising till 50 percent, when both parents and on 75 percents.

And does it mean  an always? And not, she is not fatal and realizing intervening conditions, and these are: niduses for chronic infections in organism as not cured, as from teeth, chronic tonsillitis, cold, stomach, bowel diseases, liver, gall, high penetrating of changes by inflamed process a mucus bowel membranes, failure ferments, are not splitting proteins from mea, and in blood entering they are staying foreign for organism and causing allergy reactions. Thus, who are suffering from gastritis, cholecystitis are needing  a good, right cure, all doctor s prescriptions doing, that is helping lower organism sensitiveness to allergens different.

2. What are causes in children's allergy? And  allergy displaying in those, who is keeping on artificial feeding, allergen for baby is cow milk, his protein, very differencing from mum s milk, and next is egg protein, and in a baby allergy displaying as skin damage and gastric, rare are breath ways, allergy sneezing and bronchial asthma happening after3 y.old. And on 10-14 y.old he stops suffers from allergy.

3. Am having high sensitive to meal, what I must to do? Allergist will check it, if its true, thus will find which food is causes allergy. Adult are often reacting on strawberry, tomato, citric, chocolate, fish, millet flour, milk, eggs, if something true not enduring, thus avoiding his from a meal. And you can change culinary kind for meal, eat hard-boiled eggs, of fresh lemon, strawberry cook jam. Specialist manufactured for a cure allergy reaction by a principle, A specific hyper sensibilization is slow lowering sensitiveness organism to non-enduring food. If you are bad enduring milk, thus to  begin use on a small dose, a few drops of milk in water diluting, after slowly increasing his quantity, and you will better endure his. 

4.Am having allergy to cold, on the frost time having red spots, skin is peeling, what I must to do?

A fighting this allergy helping hardening, slowly, systematically, begin with water procedures, rubbing, pour over , shower. Skin rub till redness with towel, and for a time such procedures, water temperature ask in a doctor!

5. Am sure allergy causing on woollen blanket, can Am ability to disinfect his?

It's not useful, woollen after cleaning, boiling keeping woollen, thus if you're  sure in such allergy, use cotton blanket.

 6. Against allergy taking a fee month is Dimedrol, and asking about, does it's bad remedy?

Yes, bad, in vain,  that you are doing it, to this remedy you are getting addiction, thus dimedrol take on the acuting time, but for 1-2cweeks.

 7. Allergy diseases in mum are avoiding to vaccinations for babies .

Not affecting for contraindications, for baby vaccination, if baby sicked, a question deciding for vaccination just your doctor, because poliomyelitis and dyphtery , tuberculosis are for baby is very dangerous, than possible complications after vaccinations.

8. Why allergy to remedies happening? As of self curing, not control taking, addictions, as antibiotics. Thus, rules for buying and taking remedies you are must to know! Clinicians are share and toxic reactions on the remedies as individual not enduring of doses, and allergy reactions. You need to know about this, and in prescribing, share with your doctor!

9. Can I use herbs in allergy?

Yes, you can, and allergist will select a few herbs for you, but in herbs are having too bad allergens! Wormwood is a good cholagogue herb, secretion for stomach rising, appetite, but in cholecystitis with bronchial asthma, causing of wormwood pollen or one with her ambrosia, you are not must use her!

 By Ishimova, professor.

 https://www.vinmec.com/eng/article/what-is-dimedrol-en

Diet and cure are need constantly.

 My grandchildren is on 1.5 y.old , her body covered with red spots and pimples, they are itching, she is wordiness and nervousness.Doctor  put diagnosis as atopic dermatitis, allergy to  the protein in cow milk, and failure for ferments a digestion system.All  milk products avoided, effect is zero, ointments are not helping, relieving not beginning, disease is keeping, advice to her something, please.

A children with atopic dermatitis are constantly checking in dermatologists, and pediatrist and receive supporting cure  as for preventing a recidive a disease answers dermatologist  Kuleshov, and constantly keeping these recommendations:

1.Using hypo-allergy diet with limiting animal fats, sea meal, smoked,spicy, salted and marinades, eggs, nuts, honey.

2. Limiting contact with water and items of household chemicals.

3. In household carrying are elimination/avoiding contact with allergen/activities.

Everyday house cleaning, wetting.

Minimal quantity at home are soft furnitures, carpets.

Using pillows with filling of synthetic materials.

Removing at home a tick dust.

 Avoiding a children skin s contact with woollen  fur fabrics.

At home, removing abundant humidity and sources for mold on the wall.

Avoiding contact with home animals.

Limiting using synthetic washing items.

4.And using for preventing and on acuting time or long time for till 30 days and more on rashes of atopic dermatitis as for medicament cure are creams Bepanthen, Panthenol, or vitamin F99 for two times/day, if doctor allows and cream Protopin for one time/day for 3 months, concrete remedy selecting individually by skin peculiarity, season, climate, time of a day, and patient s preferences.

5.Using for base care a skin softening and moisturizing remedies/Emollients as of lotions, creams, ointments, they are fighting dryness, itch, inflammation skin, and common recommendations by using: Self using, after water procedures by principle to wet-grease, and bathe baby at warm on 27-30 C bath for 5 min with adding for 2 min till procedure ending a oil for bath and apply on wetting skin, and wipe her needing after bath by blotting moves, avoiding friction a softening remedy.

On the colt time a year use softening and moisturizing remedies with a most oily ingredients.

Emollient  as of cream apply for 15 min, or in 15 min after using a anti-inflammatory preparation/in a case more oilyness base a Emollient .

Original cheese.

 This cheese cooked by my hubby s mum, as original and not expensive, am cooking his today is very often. As in a pot of not enamel, adding one l. of milk, lead till boiling, adding one kg curd, mixing. Cooking just 5 min, and not more add curd in sieve on gauze, that whey flowing down.After  take 100 gr of butter oil,  melting in pot. To oil adding one tea.sp. with top, one tea.sp. soda, curd and chopping dill green, or seeds of dill, mixing for ten min. And received cheese adding in forms and put on cold, after put in refrigerator, and my family true happy.

5.Myth nr 5, as in vaccination structure enter lots of additional substances as arsenic, salts of hard metalls,

 Mercury, which are bad for organism.

Yes, in  vaccination entering these elements, but they are creating a stable vaccination, stabilizing, and keep for the long time, so as she is having protein, protein part for DNA, RNA,  which without stabilization is ability splitting, and preparation loosing effectivity,  thus these substances in vaccinations also having, but on the small quantities, but not worry, all  are right added, that they are removing from organism by a right way, and not harmful affecting.  Thus, in our ration rice, also having arsenic, and salts of hard metals and mercury are in big concentrations also finding in mushrooms, which are not rare quests on our tables. 

6. Myth nr 6. Vaccination embed virus in DNA of human.

A one from myths, which also worry about teenagers, and who not vaccinating and sure,thst such vaccination is harmful for a reproduction system, but of true, he is carries protein code for virus or his surface proteins, thus embing in chain DNA  is nothing. And reach to her a hard, and DNA a strong protecting by cell, and hide in her nucleus, and thus a worry, that vaccine  harmful effects for a reproductive system a organism is not needing.

7. Myth nr 8. Am I doing a vaccination, thus am not sicking a COVID-19.

And not true, and you can sick after vaccination, but disease staying is not hard, and not lead to hard results, as this is new coronavirus infection, and scientists keeping learning her and manufacturing new material by her, and to say a how immunity will stay after vaccination is hard, but by a last stats, he is keeping till half years, after  a need repeating injection, as in case with an  other virus   is flu.

8.Myth nr 8. Before vaccination, am doing test for antibodies to coronavirus.

And supporters of these facts are having two arguments. And possible own antibodies having, as a human is ability sicked a COVID-19 and his organism manufactured antibodies to corona. And this is true in repeat sicking ,  which will be a harmless less.And  by tests showing, that antibodies level after COVID-19 is faster lowering and staying not enough for effective protect. And of course this test helping to find those, who sicked with COVID-19 to the vaccination time. And an especial meaning here is not having, that of vaccination is a not  staying harmful effect, as on disease time, and in her incubation stage. And vaccination helps for organism effectivity fighting with disease and lows complications risks.

World s recognition.

Vaccination is a protection against dangerous infection, but not an every person, but all population, and chances rising for medics to save more patients. And for those, where vaccination is prohibited. And if bacteria fighting with antibiotics, thus against viruses are having fewer remedies, which are ability stopping theirs. And one method is keeping to form protection for organism by a natural way as to sick or with vaccination. And a small parts of peoples are not sensitive to viruses, as of absence in organism proteins or receptors, to which virus is susceptible. And still peoples groups are not susceptible to vaccinations are ten percents, and a same those, where is procedure for vaccination is not give immune answer, but 90 percent of peoples reacting on her is good. And now in Russia are created three kinds of vaccines Sputnik 5 used  not just in our country, but in foreign countries too, that her recognition by  international  medical and science communities, and press Lancet is a first shared a stats  about a Sputnik 5 effectivity. And am I repeating for you, that vaccination not saving you on 100 percent AGAINST COVID-19 and virus carry, who is a risk for infect an other person, but he is lowering a heaviness for dangerous a life infection displays, and theirs results and possible for lethal result. Today a moment for science developing is a not having a most effective remedy, that ability to stop virus ,  than a vaccination.By Kondrahin, pharmacologist clinical, M.D.

Muscle weakness is a not disease.

 Adult peoples are having complaints on the weakness, tiredness, limiting physical activity and mobility without reasons. And answering that is ageing fault. And a most often this is happening with disease sarcopenia , and lowering muscle mass of ageing as natural process in organism, thus adults are true right. 

As from Crete -sarcs, penia  is lost is pathology in which muscle tissues are thinning, lowering theirs quantities, and muscle tissue is a not ability to new tissues. And within a year, a human loosing are 1-3 perc.  muscle  mass, to 50 y.old is shortening on 10 perc.to 80 on 30 perc. , and filling layer for visceral.inside/ and external fat. And muscle mass lowering mass and having with forces lost. A human loosing physical activity, till a hard to wear, move..  And a reason  here as by a system ageing organism shortening and manufacturing different hormones are sex, growth, insulin, which are need for the normal vital activity, and also filling different chronic diseases as hypertension, heart failure, kidneys pathology , joints, sugar diabetes. And sarcopenia   developing slowly , but after stress, as infection, physical, psychical injury, hospitalization,  as functional condition is not returning, thus a happening his fast rising from a addiction an other  help. And after 45 y,old  sarcopenia true rising on  21-44 percents , at home for adults till 52 perc., and in women's are often meeting, than in mans. And failure proteins in meal too affecting on the sarcopenia  ,  after 60 y.old peoples are less eating proteins as almost 15 perc.   are humans after 60 old are less on 75 perc.  eating a daily normal regime for proteins. And affecting is vitamin D 3 failure, physical activity. Sarcopenia   is having with  ageing diseases as osteoporosis, osteoarthrosis, which are worsening condition for adult, and these are risks for fractures and injuries.

And in wrong life mode in young peoples too having as of alcohol addiction, hard diseases.

And base signs for sarcopenia are mobility limiting, fears for falling, often falling, of bad balance, high tiredness, non motivated lowering weight on 4.5 kg within a last year, appetite lost, urine indisposition, worsening vision, hearing, and needing in other help.

And adult peoples saying,that   am ageing, and relatives are need to check attention on avoid from walks, lowering self-service. And to find ,that you are having a sarcopenia  ,that to check a speed for walk on 4-meter distance, as in norm are 0.8 m/sec, less is sarcopenia. You are walked for 4 m within 60 sec, thus after calculation you are getting 0.06 m/sec, thus its  is sarcopenia sign. And you can to do a test for balance keeping, a how stable human staying  with a closing eyes, and here need to help,  that against fallen.  And if in test with pressure check ,that after you are lie 5 min, check pressure,af  ter stand up, and in 3 min again check. Difference for top stat, with a difference by initial,   is says about balance stability. And if without a reason, you are often falling, thus  check are bone tissue condition, on an osteoporosis, and vertebra fractures. And here need to do X-ray test, as for breast, or waist vertebra sides on side projection.  And from a blood test are importance haemoglobin level, thyroid glands hormones, common protein, albumins, vitamin D 3, S reactive protein.

And a how to prevent this?And first   use physical activity, as adults are sure for a long time staying in flat and walking are enough, but a importance here walk behind a your home, as on half hours to begin, after with a time rising.

As steps walks on, and exercise for resistance with a width  rubber tape for manufacturing muscles joints and for supporting balance as body heavy transfer from a one leg on other in walk and walk on the straight line as on an everyday doing.

Importance to rise protein size with meal, vitamins groups B, Calcium /100-1200 mg/day, D3 /800/100 mg/day, as to rise level for protein you can with a special concentrate of whey protein on 1-2 measure spoons in 200 ml. of water mixing. And on adult not lowering weight needing, that their's a high index body mass /kg/m /quadrate/, associating with a high hardness a bone with a low risk of fractures for hip joints. And against fractures, try to select a comfortable sleeping bed, stable, chair, toilet, and on toilet attach handies , and on a floor apply a  not slipping carpet. Use a shower. And at home remove all slipping carpets, free passes, and put railings. And add markers on the steps, improve a lighting. Wear glasses in weak vision. And not wear are flip-flops ,wear shoes as closed with heels and heel on 1-2 cm, and shoes for walk are comfortable with  width front, and width heels and on height  4 cm. And on winter with corrugated, and not slipping sole. Change or less use sedatives for night, psychotropic ,  these are preventing night fallen as if you WC visiting.

Adequately cure osteoporosis , osteoarthrosis are diseases rising for sarcoipenia displaying.In ache joints not use a long time are NSAID AS diclofenac, cetoprofen, as because of bad reactions on cardiovascular system, stomach, kidneys, as better use ointments, creams, or gels. In osteoarthrosis are good helping ointments of snake poison base,as irritating effect having, improving local blood circulation and of course good are herbs. Preventing ageing cartilage use remedies of chondroitin and glucosamine as Dona, artra, teraflex, diacerenin.

Keeping bone tissue as with vitamin D 3  ARE  affecting remedies by alendronic  acid, but this cure prescribes a doctor. And importance not lock in own feels, more walk, visit nature, and community, enjoy every day!

Balabanova M.D

Habit nr 4 take eat breakfast.

 Taste breakfast is individual holiday in our life.By  Hatuki  Murakami.

Am never skipping breakfast, lunch, and dinner too. And have to do it. Remember if you are want to slim, keep in ideal form, thus regular eat. Regular and different is a base rule for healthy meal. Breakfast is importance in meat method, which affects on feeling hungry within a day, and on our metabolism. Morning meal eating lowering cortisol in the blood is stress hormone, concentration of which rising and on the morning hours. Stress situations, hungry, diets leading to manufacturing cortisol level, which leading to changing in metabolism, as a loosing muscle mass, and rising fatty mass in the belly region. Balanced breakfast helps weight lost, support muscle mass and gives you energy on the first half day. And if you  not eat after wake up, thus do not forcibly force itself, just move a meal method is on the time ,when you are hungry feeding, after morning run or after contrast shower, as am I doing. And excess breakfast is…  Do not necessarily every day eats oats porridge, breakfast need to be balanced, by structure, different enough and dense.  After such breakfast, you will saturate within a long tie and not breakdown on sweets. And in my chapter as recipes am offering are different useful breakfasts of eggs, curd, cereals, vegetables, and sandwiches. If we are eating on the morning something sweet with a  high hypoglycaemic index, and we are faster feeling hungry, in 20 minutes. So as  such products with a high hypoglycaemic index/HI/  from a 70 and higher are faster digesting, and faster rising glucose in blood, that and hormone insulin  hesitation in blood. And faster insulin jumps are obstacles for fat stocks ,thus we are not slimming. And products with a slowly absorbing carbohydrate with a low HI  are cereals whole cooking by al dente or sandwiches of whole grain bread, are slowly absorbing and causing wave hesitation a glucose level and insulin, that leading to saturation on an enough time  prolonged.Protein-fatty breakfasts as baked pudding, curds , curd with green, eggs dishes are omelets, frittata, fried with avocado, red, white fish, are almost not having carbohydrates, but feeling a saturation and gives energy for a few hours.

Balanced meal is a meal type, which giving for our organism are needing minerals , vitamins, and  certain ratio between proteins, fats, carbohydrates. Balanced meal preventing helping development a different chronic diseases and weight to control.

When kidneys asking a help.

 As our kidneys is organism filter and work without a rest and sleep,they are removing abundant liquid and slags ,toxins. Regulate pressure, concentration salts and micro elements, taking part in forming red blood bodies and vitamin D ,and not an always to understand,that something happened with kidneys,but these signs are render on this.

As daily diuresis or daily urine size in healthy person are 1500/2000 ml as depends from a different factors as abundant drink, cooling, worry.As in a common a quantity secreting urine with a day is matching for liquid using.

As in diseases are urinary stones, thrombosis for kidney vessels, toxic poisons,sepsis and diuresis here is lowering till a full urine absence.And patient not feeling aches and urination needing and thinking ,that all is ok.And this is false condition  as in 3 days in organism rising products of splitting quantity  and vital activity his, and happening a high intoxication with a worsening common condition.  As in result this is ending in hospitalization in reanimation,thus if daily diuresis having till 50/100 ml thus visit a doctor.And in covid suffering and kidney balls as leading to kidney failure with a hard results,thus take attention!

As waist hurt is a not always describing on osteochondrosis, kidneys are messaging you,that they are sick. And not an always knew,that kidneys sick is not immediate over pelvis,and in top waist side as they are having under low ribs.And kidney hurt is having as one side character, as dull, cutting,aching,as in difference from osteochondrosis she is constant and having with nausea and vomiting as in inflammation or infection as pyelonephritis aching is, as constant. As in stones mobility she is acute, and to patience her is hard, therefore in ache any in waist do not self cure, visit a doctor,as  thus he will check you with ultrasound, urine test, which are today very spreading and using in any hospital.

Edemas are displaying of heart diseases, liver or kidneys, and protein lowering, delaying ions natrium in organism tissue and having a charactering features.

As they are having on the morning.

Changing localization within a day, as on a face is fist, under eyes, after spreading on hands and on the low extremities.

And in touching they are soft,warm, mobility.

A kidney edemas are signs for the chronic chronic and acute kidney failure and result for a chronic kidney disease. And cure theirs with diuretics as Furosemid, Veroshpiron, which are directing for a improving  and acceleration filtration function kidneys. As on a cure time a controlling a size for drinking liquid, weight for patient, and diet as avoiding meal with natrium,as salt and protein are red meat, caviar and etc. As in non controlling rising edemas and lowering daily diuresis is hospitalization needing in nephrological region with a question to decide for a doing kidney dialysis.

As urine in blood is a hematuria is very bad symptom and talking about kidney diseases and about diseases for neighbour urologic organs as urinary bladder, prostate, urethra ureter.And kidneys too blood secreting in urinary stone diseases, infection inflammation for the kidney tissue, glomerulonephritis, and tumors as kidney cancer. And thus in urine blood displaying you are needing visiting urologist as for prescribing right cure. And not always red urine is talks about a blood in her,as in using dye meal as beet, colour urine is changing. And remedies taking  and also changing urine colour. As to evidence this or exclude hematuria thus do test urine on a whole analysis,which right away shows is absence or having in her are red blood bodies.

And hypertensive syndrome also having an often sign for kidney diseases, how we are shared before,kidneys taking part in regulation arterial pressure for a calculation reninangiotenzin  aldosterone acid system, which is a high activity in relationship for tone a periphery vessel. And in kidneys damage a work here is failure having and in result a rising blood pressure till a crisis numbers as 180 and more, but in 30 perc. patients with hypertension diagnosing kidneys damage.And these are chronic glomerulonephritis, nephrosclerosis, amyloidosis, polycystic, urinary stone and tumors  kidneys.

And all these signs are signal to visit specialist and receive right tests and cure.

By Korolev, urologist,andronologist, M.D.

Which role play are cereals in our meal?

They are source of carbohydrates as starch and fiber having.
As they are absorbing slowly, than a sugar and less  transferring in fats, and also they having protein are 7-13 percents, fats are 0.5-6 percents, mineral substances and vitamins.
And a most meal s value appreciating having are buckwheat and oat and they are having high protein are 12-13 percents and fats is 2.6 percents as in buckwheat and  6.9 in oats. These cereals,than other are having rich of vitamins, and mineral substances, as in nucleus having till 8.0 mg of iron percent, and buckwheat, oats are rich fibers are 1.1 and 2.8 percents which are improves bowel peristaltic. As in manna and rice are much easy absorbing carbohydrates are 7.7 percents, proteins are 13 percents in manna, and 6 percents in rice, rice  in  mass are less fibers having are 0.3 percents, they are not causing activity on digestive glands,and good absorbing, thus they are good using in children s dietic meal. And in barley and pearl are having enough carbohydrates are 72 percents and 74 percents, proteins are 11 and 9 percents, fats are 1.5 percents and one percents, fibers are 1.5 percents and 1.2 percents, and chemo contain of corn cereal is near,like to manna. Dishes of cereals are baked puddings, cereal porridge's are entering in a meal for all peoples.And norm of cereal as for baby are 30 gr, school children's are 45, not workers are for adults til 65 y.old are 30 gr, after 65 y.old are 25 percents. And workers for using cereals are depending from the physical loading as entering in ration till 40 gr of cereal/day, and in intensive work are 60 gr. National Russian dish is milk with porridge, and cereal dishes good serving with meat, butter oil, egg. And combination such combinations is evidence a science about the meal, they are matching addition each other by taste qualities and giving for organism a full complex nourishing substances as of vegetable and animal proteins. And a keeping cereals at home for the long time is avoiding, thus she getting a bad smell, and she filling with microbes and mold. And fast damaging are oats, millet, corn,so as they having lots of fats. Keeping cereal  you can a more than month, and therefore do not add much stocks, and for the family of 4 persons is enough at home to have at home are 3-3.4 kg of different cereals, as keeping in glass or special metallic jars, as from a smelling meal individuality, in dry place, as far away from an oven.

Would an unload is harmless?

Many women's which are working with me as systematically unloading, as one women within two days eating wetting and cooking salt free rice, other is kefir or apples, and other nothing eating as starving,and am asking why you are doing this?they answering for slimming,removing slags and feeling better, maybe this an epidemic,that one is doing and next are repeating, maybe specialist would answer me, are they true benefit to us?
Am answering,if you are not risk in obesity, thus never do this, do not avoid itself a full breakfast, lunch and dinner, but who is in risk you must do this, and who having obesity also benefit.
As within one unloading day you can lost are 600 gr of mass,so as such zig zags in meal assisting for metabolism shaking and fat burning,having in subcutaneous fatty cellulose.
But unload day is just doing one day/week, and not often, and therefore you are getting harmful results. And here you are losing vitamin c, mineral salts, carbohydrates and on the fruit day and proteins, fats,vitamins groups B, and in result a principle of balancing meal destroy,and you are in risk loosing a health. If these days doing on 2-3, or 4 times/week you are getting deep destroys of metabolism, leading to diseases,as deficit vitamin A, causing a chicken s blindness, and grow in delay, and ferrum deficit is anemia display. And how you are needing unloading right, this is depending of health, diseases display, thus visit a doctor, and to 19-20 y.old when keeping growing  are benefit protein days, are fish, meat, curd, as protein for theirs is building material, is a base for stucture cell of elements in tissues, And in gout, atherosclerosis are limiting meat, they are benefit in fruit, vegetable,kefir days, and in colitis,gastritis are raw hard fiber vegetables of cabbage, turnip, cucumbers, radish red are avoiding, in diabetes if doctor allows is not eating apples,dried apricots and etc sweet fruits.
Here are meals in these days.
Meat.
400 gr of fatness beef, boiled salt free, are separating on 5 parts and eating within a day with garnish,are white cabbage, cucumbers or tomato's are on 100 gr, within a day drink two glasses sugar free tea or coffee.

Fish day of 500 gr fatness fish salt free,with same garnish and drinks.

Curd of 400 gr curd fatness and half l. of kefir are for 5 methods.

Kefir or milk of 1.5 l. kefir or milk within 5 methods.

Vegetable are 1.5 kg of any vegetables, not is potato, are for 5 methods, two glasses hibiscus drink, tea or coffee sugar free.

Apples are of 1.5 kg fresh, or baked sugar free are for 5 methods, 2 glasses f sugar free tea or coffee.

Prunes or dried apricots.
500 gr of of wetted fruits are for 5 methods, 2glasses not sweet tea or coffee.
And about a starving for slags removing, am  adding answer,that this is for a short time is not benefit, just not of long starving, and in institute for meal specialists showed,that two days starving is not refree of slags, and filling these are salts of urea acid.And who needing in looking better, and not of hard starvings and not moderate unloads, just use a simple methods for walk of the fresh air, sleep re 6-7 hours, and rational eat, add physical activity, just a healthy life mode, right limitings in meal, are keeping health, good mood and work capacity.

Kidney s diet.

A first two days since acute glomerulonephritis using reloading  carbohydrate diets without salt, as sugar for 5 times/day, one glass of tea with 30 gr of sugar, apple on 1.5 kg apples raw or baked and 50 gr of sugar, water melon on two kg, potato on 1.5 kg of boiled in peel potato, or baked, kefir on 1.5 l. of kefir, after on bed regime using differenrt nmeal, with 2000 kkal, of egetable milk, to lowering meat.

As a full recovering in meal as limiting salt, salt free cooking, avoiding salted meal, in edemas, hypertension absence use on 3 gr of salt to meal, in edemas, hypertension ,salts avoiding for two weeks. drinking regime on 500 ml, rises within a last day urea secretion.

in chronic stage use meal depending from a stage and form of diseases, in non symptoms a healthy meal with salts on 6 gr/day, protein on 0.85 gr/ for one kg of weight, are 50 percent of animals, in acuting of chronic are using  meal ,like in acute stage, as in failure kidneys are changes protein in meal, lowering trill 0.6 gr for one kg body mass as after on 0.4 gr for one kg and less, as course on this diet on 20 gr of protein/day is depending from an improving, if cure effect showed,thus transfer ion diet in 40 gr of protein/day with 3 times/week ,like zigzags using diet on 20 gr of protein, protein failure preventing with less diet protein adding amino acids.

Lowering urea in blood are artichoke, canefron, hofitol, lespenefril.

Diuretics are hydrochlothyazide, diacarb, spironolacton, triampur, furosemid.

Amonoacids are amines N, cetosteril.

Surgery doing at in terminal kidney failure as preventing transplant rejection are using immune suppressant as azatioprin, imuran, prednisolon, ciclosporin, ecoral.

Glomerulonephritis is about.

As infection allergy disease with a double side kidneys inflammations as balls damaging or gromelus, after bacterial infections, as streptococcus, they are angina, scarlet fever, pharyngitis, tonsillitis are acute glomerulonephritis causing with a one short inflaming kidneys, but in defects of genetic immune system is chronic inflaming, where are slowly progressing changing for balls kidneys apparatus, with over growing connective tissue,, on a place of glomeruls damages with kidney failure.
Acute glomerulonephritis are in 4 weeks after infections with weakness, nausea, waist aches, chill, appetite bad, eyelids edema, urea,like meat s slops, in urea test are hematuria, proteinuria, edema face, legs, body, urea delay, headache, in hypertension.
Timely curing in 90 percent is recovering, in other cases leading to chronic form.

Chronic stage are long time non symptoms having, just urea test diagnosing, moderate face edema. face changing colour, transparent, dark urea, oliguria, as in rising symptoms urea is with blood, protein, nitrogen slags in blood, hypertension, balances are bad, lowering urea till anuria.

Complications are hard as hypertension, stroke in retina eye, cerebral brain, heart failure, kidneys failure is needing kidneys transplanting and hemodialisis.

As in urea changing as till proteinuria, colour changing visiting a doctor.

At the doctor you are getting tests on creatinine concentration, urea, calium, proteins in the blood, anti streptococcus antibodies, immune globuline in blood, kidney tests are daily diuresis, speed for the balls filtration, ultrasound kidneys test, radio isotope are roentgenography, scintiography, biopsy kidney.

At in acute stage at hospital using bed regime, diet, hormones,anti coagulants are heparin, hypotensive, diuretics, in remission of chronic use at home, with same remedies, diet, anti urea with, by your test analysis, in kidneys failure using chronic hemodialisis.