Eat berries!

  A very happy to think, that   zoz reading every town and every country, its his authority force, its   a encyclopaedia source  created by peoples and medics , am never passing issues, reading every column. My age is 82 y.old, hubby is 85, on 1994 for me put diagnosis is osteoarthrosis right shoulder joint  very fast disease displayed, hurt strong, on daily time, night , not ability raised high hand. Cured in neurologist, she is good doctor, care prescribed remedies, against harmful my condition. Bur diseases progressed. And in zoz read issue by Bubnovsky , for nr 2,2006 if hands hurt. Avoid loads, where  on advised offerered to  cure arthrosis. And he added eat more vegetables, berries, fruits, on the summer eat fresh more gooseberry, and am never saw this issue about a gooseberry benefit. Am trust for meal, it's a remedy, am to mince meat gooseberry, liquid, sour mass adding in packet and freezing, after using for cooking jam ,compote, kisel, mors, adding in shredding carrot, curd, spreading on bread. By taste adding sugar, or honey. And since this, not used remedies, and diseases is decreased. Stopped acute aches, but in deep joints kept hurt niduses, shoulder muscle hurt. Since 1997 am frozen and prepared all berries which are accessed for me.And,  arthrosis stopped worried me. Free rising hand and not feeling aches. And still my experience. On January 27, 2010 am fallen as slides  on  ice road. And on my 82 y.old my bones are would need grinded. But, not, x-ray test nothing founds and cracked too. Suffered are strong a bowel, urinary bladder, brain shake , bones are not suffered. Am sure, that  density bones on affected berries, thus berries are having restoring effect on cartilage and bone tissue, if much theirs eating. Am all for readers advising to grow in your garden  more berries. Thanks  to  Bubnovsky for effective advices for curing diseases, which in medicine staying not healed. 

Strong tea with starch.

 Am detailed by stopping on these herbs, as on a season for berries a time to use nature a gift , which are very close , and am sure they are growing in your garden or behind windows, forests.

 And for winter is strong tea , cook his, and add in glass one tbl.sp. of starch, good mix, drink.

Am shared for patients use methods for hunters and fishermen is tea leafs. When peoples had diarrhoea , as in sea, or hard weather conditions and not had remedies, thus use pinch of tea in mouth put, chewed good wetting saliva and sucked out from the tannin, stopped diarrhea.

And you must know about a contraindications in chamomile, as using theirs infusions, tea of herb, yes its an awesome cure for gastrointestinal, but remember in risk for hard stool, her is avoiding.

 In a curing non-specific ulcerative colitis use diet ,which keeping on remission time.  And your diet is nr 4, in bowel diseases with diarrhea, and avoiding food affecting on processes fermenting and rotting. Eating for 5-6 times/day on small portions and warm, very hot, very cold dishes are avoiding. In a diet base are rubbing mucus soups, of non-fat broth meat or fish cooked, liquid porridges as manna, rice, buckwheat cooked in water, pearl of soup, millet, but bean. Macaroni are avoiding, salt on 8-10 gr/day.

 Millet bread, dried slightly, yesterday like, rusks or, fresh baked bread, dishes of , sweets, dried fruits, jam causing in bowel fermenting process and rotting. Meat of not fat chicken, turkey, steam cutlets of, fish not fat, rubbing, boiled, cutlets of, soufflés. Fat food, are increasing peristaltic, and avoiding sausages, smoked, marinades, sauces, canned food.

2 eggs/day, soft-boiled or stewed omelets, curd not sour, fresh cooked, rubbing as of baked puddings, milk, fromage, creams and cheese are avoiding.

 Rubbing vegetables, limiting but just in soups, fresh apples as of puree , sweet berries are drink juices of , but diluting boiling water one to one, if organism theirs normal receiving, of grape, apricot, plum is avoiding.

 Of bird cherry,  blueberry cook kisel, drink herbal teas of hibiscus, non gas water till 1.5 l/day, coffee, cacao, kvas, and all gas sweet drinks avoiding.

In light diseases forms stool liquid till 4 times/day limiting fats eating as butter oil, adding in dishes on 5-10 gr.

 Prescribe liquid porridges of manna, rubbing rice of, kisel, jelly of fruits, berries, half sweet hibiscus drinks, black currant.

Diet in hard process a colitis, stool on 6 and more time/day .

First day. Drink more on 7-8 glasses hot, green and not sweet tea.

Second day. 7-8n glasses of warm drinks og boiled rice, hibiscus, bird cherry , kisel of blueberry, strong tea, and 0.5bglass of red wine, by type Kagor for 3 times/day, all drinks without rusks.

Third day-fourth of 5-6 times/day eating with: first breakfast porridge oats, rubbing in water, fresh cooked curd rubbing, green tea.

Second breakfast is meat broth with manna, meat balls stewed, rice porridge rubbing of water, quince kisel.

Dinner  omelet stewed, rubbing buckwheat porridge in water, tea for night, kisel of black currant.

For all day are 200 gr of dried or yesterday millet bread.

By Vanin, M.D

Macaronic dishes cook in salted water as 50 gr of salt in 6l. of water, and one kg of product.

Vermicelli cook 15 min, noodles are 30 min, cooked dishes add on sieve, mix with melted butter oil, that against stickiness, and serve with cheese, curd, oil, and you can cook of theirs baked puddings.

Vermicelli milk.

For 250 gr ready dish a milk 150 gr, vermicelli 50 gr, butter oil , sugar 5 gr.

Proteins 9.5 gr, fats 9.3 gr, carbohydrates 46.7 gr, energy value 302.1 kcal, dish use for diets nr 1,5, 5 a , 5 p, 7-10, 7 b, 11,15.

Without a harmful cholesterol.

Carp with ginger by Vietnam.

700 gr of carp , 50 gr dried mushrooms, 30 gr fresh ginger, 2 kohlrabies, 3 onions, onion  leek, 3 tbl.sp. white wine, glutamate natrium, one tbl.sp. starch, one tbl.sp. soya sauce, vegetable oil, salt, grinded pepper, rubbing green onion, glass for fish broth or water.

Fish cut on portion pieces, salt, roll in starch, and fry . Infuse for fat run-off, fry onion, add broth, or water, add soya sauce, wine,salt, pepper grinded, glutamate natrium, and kohlrabi.Add wetted and cooked mushrooms, ginger to fried fish. Stew  under lid, remove fish, add in sauce, and thicken of one tea.sp. wetting in cold water starch, after put fish on plates, and pour over sauce, decorate green onion.

Diet nr , rubbing variant .

Recommending meal.

Snacks of not spicy cheese Holland, Russian, shredding, caviar of salmon or granular as on the less quantity, jellied meat of boiled legs, of gelatine, without extractors.

Sauces of vegetable broths, fromage, in butter oil, flour for fry not use with oil.

Sweet not fruit berry, vegetable juices, not grape, diluting , not concentrated, hibiscus drink, weak tea with milk, wear coffee surrogate as Inka with water and milk.

Beer yeasts and baked using in diet, thanks for containing proteins, vitamins and other substances regulating metabolism.

Sauce fromage yeast.

For 80 gr ready dish are broth 50 gr, fromage 30 gr, butter oil 5 gr, flour millet 5 gr, yeast baking  25-30 gr, water 25 gr, yolk 1/2 piece.

 Yeasts dilute in cold water, cook 15 min, add in hot fromage sauce, raw yolks, put on fire and keep till thickness.

Proteins 12.7 gr, fats 17.7, carbohydrates 5.4 gr, energy value 229.7 kkcal.

Dish use for diets nr 2, 3,9, 11, 15 , 4 a, 5 but here of vegetable infusion, flour dry without oil, 7-10  salt free.

Diet nr p.

Prohibited products.

Fried, hot pastry of dishes, are brains, liver, lungs, fish, meat sauces smoked, fried, fast food of, marinades, spicy, spices, canned, smoked sausages, cholesterol meal as fat meat,  chicken, pork, lard, yolks of eggs, creams fat, milk , fromage, gas cold drinks, alcokol, chocolate, ice cream, beer, white cabbage, sorrel, radish, spinach, broccoli, onion, garlic. Products with organic acids as sour berries, fruits, currant, gooseberry, cherry red, lemons, sour apples.

Diet nr p.

Rubbing variant.

Your daily menu., First breakfast.

Buckwheat porridge rubbing, sugar-free, tea with milk.

Second breakfast. Balls meat, baked apple sugar-free.

Lunch. Pearl soup rubbing with carrot, cutlets meat stewed with carrot purée, dried fruits compote rubbing, sugar-free.

Afternoon snack.

Curd pudding sugar-free.

Dinner. Boiled fish with potato puree, roll meat stewed, tea.

For night. Fresh cooked curd, rubbing, with fromage, kisel fruit glass of  xylitor .

For all day a white bread 300 gr, sugar 30 gr, hibiscus drink 200 gr.

Belyashi with lentil filling. Lean dish.

Yeast pastry cook of one l. water, 2 kg flour, 0.5 glass vegetable oil, 20 gr yeasts, one tea.sp. salt, 3 tbl.sp. sugar, and put his in warm place for approach on 1.5-2 hours.

Cook filling of one kg lentil cooked in salted water, add on sieve, for filter water. After to mince meat  lentil till same mass. Rub and add 3 garlics pieces, shred, fry onion of 2 halves big, and add in lentil. 

Of pastry cook small flatbreads on 7-10 mm in thickness, on ten cm in diameter, in a middle put lentil mass, form big belyashi  and fry in oil on weak fire in closed lid, periodically turning over , till their's frying.

Soups vegetarian cook of vegetable broth, that cleaned vegetables to wash for 2 times in cold water, put in boiling water, and cook till ready on weak fire ,after filter, and use for soups cooking.

Pearl soup vegetarian.

For 450 gr ready dish a potato 150 gr, pearl 20 gr, fromage, carrot 10 gr, oil butter 8 gr.

Proteins 5.1 gr, fats 10.6 gr, carbohydrates 38.1 gr, energy value 255.8 kcal, use for diets nr 2,3,4 a, 4.7-10, 10 c.

 

White egg omelet

 

Soups for dietic meal cook of meat, fish, mushroom broth, cereal, vegetable, fruit-berry infusions, of raw juices, milk.

 A most calorie are soups-puree, cream-soup, less are vegetable and fruit. For improving taste qualities are onion, petroselinum, carrot slightly fry in oil, add aromatic green, tomatoes, bay leaf, rhubarb   etc . Cabbage soups dress with slightly dried or fried a flour. And products adding,  in soup by a calculation a date for cooking, that they are staying ready at the same time. Beet juice add in meat and vegetarian borsh. And if  need add in soup canned, or frozen vegetables and leaf green as salad, sorrel, beet top, young nettle. Warm soups are keeping temperature on 60-62C, cold are minus 12-15C.

Dietic meat dishes.

Of fatness meat dishes  cook as steam, stewing, boiling, rare are fried. Of rubbed meat form half-stuffs without bread.

Cutlet mass cooking of cleaned meat from tension, and films, to mince meat two times, add grinded dried bread, as 15 gr of bread for 100 gr of meat, bread you can change on fresh fatness curd, sticky rice or manna porridge, salt, mix, and again to mince meat. Add milk on 30 percents, or water, shake mass and force meat is ready.

Cook cutlets, schnitzels, balls, rolls, soufflés,  zrazy.

Diet nr 0.

Minimal quantity for meal, as an eating her is hard, of liquid, jelly kind dishes without milk, and hard meal, eating for 6 times/day, if you  need all day, as in every 2-2.5 hours, usual meal s temperature.

Proteins are 15 gr, fats are 15 gr, carbohydrates 200 gr, calorie 1000 , salt cooking 5 gr, mass of meal ration are 2 kg.

Approximately menu.

6.00 am. Fruit-berry juice .

10.00 tea with milk, or creams, sugar add.

12.00 kisel berry or fruit.

14.00 weak broth with oil.

16.00 lemon kisel.

18.00 hibiscus drink.

20.00 tea with milk and sugar.

22.00 rice infusion with creams.

Fruit masseduan.

As very old dish as cook before sa day till serve. Take raspberry, currant, cherry, apricots, and you can add melon, strawberry.Select berries, stones are remove, shoots too, berries and fruits put in individual dishes,as slowly put one tbl.sp. in jar,add sugar.Infuse at room till diluting sugar, after cold. As serve cold as with ice in glasses for wine.

Apricot suflee.
And in pot put one tbl.sp. oil, 2 tbl.sp. of potato starch, 4 tbl.sp. sugar, 6 yolks, 1.5 glass of creams, glass of chopped apricots as cooked sugar-free. As all shake on fire, after turn off fire add juice of half lemon and shake keep till cool. After add white eggs, shaken till foam ,add in form for souffle and put in warm oven,bake till rise and crunch, serve.

Pudding apricot By English.
As clean apricots cook n sugar weak syrup,add chopped stonrs, mix in puls and cook till thickness. Pudding form,like a ball, thus ready pastry roll a thin layer and on his put apricot mass, close a pastry, and form ball,like a fist size, wrap in cotton clean fabric and cook 1.5 hours in pot , and hang his on the stick, serve pudding on the plate, as pour-over the apricot sauce.

Apricot cake.
A cook thick mass of pastry,and form in his bending edges on 2 cm in heigh and on his put fresh apricots fruits and without stones , as on top with cut, sprinkle two times with sugar and bake in oven,and ready cake remove his from a sheet  and two times sprinkle with sugar powder.

Cold of aprocots.
one kg of apricots, clean, add in pot,add 20 gr of sugar, add water glass and cook 15 minutes in often mixing.Rub-through sieve and cold. Serve with creams as mix one l, shake,serve right away cold, and individually serve bisquits.

Apricot jam.
Ripe apricots clean, rub, cook in sugar as one to one for 20 minutes, add in sterilized jars on 0.5 l, close a lids and cool in to keep.

Dietic apricot kisel.
Washed,cleaned fruits add in pot and boil 5 minutes, rub, with infusion add sugar, lead till boil and add diluted starch and lead till boil.
Serve as cold .
200 gr of apricots for 120 gr of sugar, 40 gr of starch, 0.8 l. of water.
We love kisel here and serve with shaken curd, creams or porridge as rice, manna or oats.

Dried apricots kiddel.
200 gr of fruits are 200 gr of sugar, 1.5 l. of milk.Cook fruits in water, rub through sieve , add milk, boil are 6 minutes, add diluted in milk a starch, lead till boiling and add in vases for desserts. Such kisel enters in a dietic meal.

And medicine know a much recipes against vessels sclerosis.

As sophora japonica remove organic salts from the walls of vessels and cleans blood, as 50 gr of fl. infuse in 0.5 l. of vodka for month, filter, use one tea.sp. for 3 times i a day before meal, course a cure is long till 6 months.

one tbl.sp. of sophora japonica add in thermos, add in glass of the hot water, infuse for night, use two tbl.sp. or one till 5 times in a day, course a cure by a feeling.

Fresh onion juice adding in honey, use one tbl.sp. for 3 times in a day, for 3 weeks before a meal hour, or between a meal time.If needing a cure keeping till 2 months.

5 tbl.sp. of needles chopped a pine young, fir, two tbl.sp. of hibiscus fruits, onion peel, adding in one l. of water, put is on fire , lead till boiling and cook is on the weak fire for 2 hours, infuse are 2 hours, filter, use on 1/2 glass for 3 times in a day before meal, course is month.

Very benefit is tea of dried hyppophae leafs , plums, cherry,apple, as cook mixture,like a tea, use for courses till month.

And regular cook porridge of millet and buckwheat, drinks oats kissel, adding juice of viburnum, ash berry red,honey.
As to write for an author you can Vihrov Vasili Fedorovich, 187650 leningradskaja region, Boxitogorsk town, alley .Gornjakov, house nr 3.
Russia

As procedure for diet entering are new products after stomach resection ,like a leaving from a starving.

As after surgery right away a ration having of mineral water,slightly sweet kisel, and weak tea, in 3 days use hibiscus drink, cook soup puree of vegetables, liquid rubbing porridge's of water of buckwheat or rice cereal, curd souffle stewed, to 9 day since a surgery are potato puree, fish kneels, meat balls, stewed of.
As for 2 till 4 months patient transfer is on the rubbing diet, as decreasing inflamed process and restoring a structure of gastrointestinal organs, as meaning a diet as for stomach ulcer as dietic table NR 1, as all dishes cooking stewing, or boiling, after rubbing,as on the rubbing diet cooking a fatness broth, vegetable soup puree of boiled cereals, chicken meat, fatness beef, fish as chopped, stewed omelets and soft boiled eggs mil, fromage, vegetable oil add for dishes as spices, useful are boiled squashes, cauliflower, broccoli, beet, pumpkin, carrot, potato, of cereals cooking are sticky rubbing porridge's of water, bread of whole seed or brand flour, or dried yesterday, as in month since surgery to add kefir, bread, fruits are eating of mousses, kisels, useful are fresh squeezed juices , as not a grape.
As on the 8 -10 month patient using a not rubbing diet, as all limits are keeping, but you can stew dishes and bake. Moderate cold and hot dishes,as menu is widening of borsh, shi, fatness meat soup, bread is yesterday, rye, millet, rye millet flour, as allowed are oats cookies, bisquits , chicken meat, fatness meat, fish, fresh greens,tomatoes i vegetable oil, as in endure and kefir, sour milk, cereals of are puddings, baked puddings, of cold snack are not spicy fatness cheese kinds, boiled sausages, caviar, melted veal, fruits and berries as fresh. As such diet keeping within all a life as limiting on the meal quantity and principles of rubbing meal as on 6 times in a day,as small portions, as for one method do not eat are 2 dishes and one glass of liquid, as against a high cholagogue with a nausea and vomiting a milk dilutes a water.
As against dumping syndrome you are limiting a carbohydrate meal as flour of cakes, potato,chocolate, candies,sugar, as he is displaying after meal with sweating, heart beating, chill.
As for a first two months since a surgery use a minimal salt quantity, ready meal is warm, as all meal is soft, and chopped good avoiding are flour ,yeast black bread, baked flour white of dishes, candies, cakes, pies,cacao, chocolate, honey, jam, sweet drinks, gas drinks, milk, ice cream, fats animals, fat fromage, pork, lard, meat fat, fish fat, liver, kidneys, lung, garlic, onion, canned meal, salted, smoked, mushrooms on any kinds, spinach,sorrel, vegetables with a hard fibers,as radish,cabbage, peppers, strong coffee, alchokol. As in a doing all doctor s advices and diet organism will adapt, and patient understanding about an own meal s regime and which products he enduring better,and many experience  evidenced, that to live without a stomach part or without his is possible.
 Evgenii Belousov, gastroenterologist, M.D.

Diet is against colitis.

as here in acute stage as on a first day drinking more till 7 glasses of hot,strong not sweet tea, on second day are 8 glasses of rice infusion, hibiscus drink,quince, bird cherry, blueberry, are kisels and red wine, not with rusks, if organism dehydrated use solutions ,like in dysentery, after on two days adding 5 times/day meal eating with a half, chopped, boiled in water or stewed dishes of rusks millet bread of high kind, meat on weak,fatness broth are soups, fish, cereals, rubbing meat, stewed kneals, meat balls, egg flakes, stewed cutlets, meat ball, souffle, not fat, jellied beef, veal, chicken, turkey, as cleaned, rabbit, fish, fresh calcium curd, rubbing, stewed souffle, stewed omelet, soft boiled eggs, water of porridge's rubbing, in broth fatness of rice, oats, or buckwheat, or cereal flour, green tea, kisel, hibiscus drinks, of dried blueberry, bird cherry, quince, pear, rubbing apples raw,peeled from, as and avoiding millet,fresh, rye bread,baked, cereal, vegetable soups, macaroons, milk, fat broth of, fat meat, pieces hard of, sausages, meat hard, fish salted, caviar, canned, whole milk, milk other, not a curd, hard boiled eggs, fried, millet, pearl, macaroons, bean, snacks are hard, vegetables,dried fruits, compotes, honey, jam, sweets other, caffeine, chocolate, gas cold drinks.
As in chronic are healthy rational meal, with micro flora normalizing remedies, on acuting use diet,like on acute colitis, till 3 days or liquidation process,after transferring on not rubbing variant of data diet with entered are prohibited meal on acute stage, after rational meal are avoiding where are bad enduring, as bean, kvas, beer, grape, coffee, sauerkraut, fat,salted meal, as between meal time use for 4 times/day are 100 gr of raw apples, carrot, or etc raw vegetables,fruits, as chewing good.

Normalizing flora are bactisubtil, bifiform, hilac forte, enterol.

Against gases are meteospasmil, pancreoflat, pepfiz, coil black, simeticon, dill, fennel, junienzyme.

laxatives are dulcolax, lactuloza, sea cabbage, guttalax, plaintain seeds big, senna.

anti diarrhea are attapulgit, loperamid, smecta.

Diet is against hard stool.

As in bowel diseases here absences,thus adding meal for stimulating working bowel, as and liquid, as for empty stomach good drinking are juices of orange, apple, carrot, are two glasses cold,and water.
Fibers food are cereal, bean, dried fruits wetting are prunes, bread, hard grinding flour of, pear, barley, millet, oats, raw fruits, vegetables, cold dishes on 13 C, Green shin, beet cold soup, vegetable cold soup or okroshka, sour, marinades,sour milk, are kvas, fruit water are high acidity, creams on 100 gr, as fats not in meal, on free stomach, fromage, vegetable oil, yolks, carbohydrate gas drinks.

Delay stool are tannins of blueberry kisel, bird cherry,quince, pear, tea, green tea,cacao in water, are not irritating bowel, sticky, delay in organism, are mucus soups, rubbing porridge's, warm drinks, dishes.
AS IN DRINKS ARE GOOD ADDING XYLITOR OR SORBITOL ON 40 GR/DAY, AS CHANGING A SUGAR.
in bowel acuting having thus are using soft simulants for bowel activity functions are cold sweet drinks on free stomach are water with honey, hibiscus drink, creams, vegetables, fruit juices, beet puree, plum, carrot, cauliflower in vegetable oil, boiled dried fruits, baked apples,sour milk,rjazenka, ripe tomato, sweet berries, not peel.

Remedies are laxatives basacodil, vaseline oil, mg sulfate, forlax, gutalax, senna.
Spasmolitics are nospanum, papaverini, .
Carminativums are dimeticon, meteospasmil, pancreoflat, chammomile, simeticon.

Advise by An old professor.

Am understanding survivors with joints aches,as my friend worked with sewing clothes, as strong aches felt till cry, but she talked with one relative as non ability worker with arthritis, and he used one cure by an old professor, as cure today his as 100 rubles,and cure for ten days in aches, as 25 bottles on 40 ml. ammonia peroxide, as in 6 l. of hot water adding these bottles, put legs, care not burning, as heels begin , later feet's, keeping legs for 25 minutes, water leading,like kisel, after wear woollen socks, and in bed go, and so as doing for ten days, as on a cure close face, nose, steams of remedy not entering in nose,eyes, as hands curing of three l. water is 1.25 ml. of ammonia, but avoiding in veins damages,skin, ulcers, ache heart, but my relatives are felling best, running in ten procedures, and still in swollen joint, hurt use sour milk, and wormwood drops, mixing glass of sour milk in half bottle of drops, apply compress for night, on a morning you are wondering for effect.

Oats kisel by Izotov.

As many readers are knew about oats, as eating flakes, but for the doctor Izotov created kisel as recovering ,or Russian balsam.
As in my life a hard case happened,after tick s encephalitis as hard problems with health found, as Russian balsam put me on legs, as therefore am created his. As he found on a not empty place, as not just formed by Mechnikov and Pasteur, since a benefit effects of sauerkraut herbs, where is fermenting as selecting on influencing, forming components, or any characters, as therefore a balsam was Born, as of milk sour fermenting of oats and kefir, with fats, proteins, carbohydrates, vitamins, and sour of yeast bacterias and other components. As about a kefir bio energetic as tied with balsam, where fermenting process of oats concentrate by patent technique without oxygen entering as leading to rising for bio energetic field, as and balsam appearance, raising biologic and cure activity for this product. As balsam contain for ten appreciation components are starch, vital amino acids, vitamins groups B, E,PP, BIOTIN, UNSATURATED FATTY ACIDS, MINERAL SALTS, AS FUNCTIONING ENVIRONMENT, STIMULATING  FOR MANY ORGANS ACTIVITY. As ON RESULT USING THIS BALSAM you are refree from slags, poisons, bad immunity, regulating liver work, bowel, stomach, gall, pancreas. As changing tone, whole feeling better, fatigue fighting, such info sending me are patients. As many diseases are having in atherosclerosis, as poor life mode, fats eating, smoking, alchokol,sugar,stress is high cholesterol, cholesterol,like a fat substance, manufacturing by our organism, as on moderate quantity he enters in hormones, cells, gall, but abundant as vessels are narrowing, closing theirs,leading to stroke, infarcts. By a question is why does a here affect is oats kisel? So as amino acids in kisel regulating for metabolism, blocking cholesterol,and atherosclerosis, as a most earlier diet with this balsam you are in low risk for stroke, infarcts. As boil water, cool till a stewed milk ,like, after in 5 l. of jar for 3/4 adding cooled water and oats flakes as 0.5 kg, as for improving fermenting adding 7 tbl.sp. of oats by hard grinding, 0.5 glass of kefir, or piece of rye bread, close with lid, as infuse till fermenting for two days. As fermenting rising if you are warm jar, or put near to warm radiator,as display bubbles and bundle in weight is a success fermenting, after this filter, adding cold water, mixing a hard mass on sieve, as in a filling for a washed liquid adding in other jar, as thus jar infuse for 18 hours,where are forming two layers as top is liquid, as suck out with a rubber tube, and low is hard, fragility white sediment is oats concentrate. Sediment adding in jar, as cold into closing keeping for three weeks, after you will see as concentrate for oats as of kefir cooked  as for the future using for souring for a new concentrate portion, as three tbl.sp. of concentrate adding in two glasses of cold, as better infused water. as on weak fire lead till boiling, mixing with a wood spoon, cook till a needing thickness. As on ending cooking to salt, add two tbl.sp. of vegetable oil, dill pinch of, petroselinum, use on the morning with raisin on 100 gr, bread, or rusks. After a few months, or weeks since using balsam you are feeling energy, work capacity, lightness in body. As this condition depends from a needing recovering for an all organism, improving for micro circulation, and blood circulation for organs, and tissues, that a very appreciation for a fighting diseases, but results are repeating in many patients, with a high spectrum effect , as balsam is a remedy, as for a rule taking to use everyday he is.

Commenting in A Moscow clinic by Tibetan medicine Svetla Choizinimaeva.
Oats using for curing, as many peoples using in an own goals, as Russian variant is oat s kisel, here is  having proteins, calcium, minerals, as removing from soil, bread black adding vitamins groups B, Kefir is amino acids needing, as we are are getting as good remedy for the cleaning inside environments for organism, as a needing using as additionally for many diseases curing.And am not advice you for use long time a same remedy, as even a good remedy, as everyday oats kisel use within a month, as if you will continued you will get side effects are mucus constitution disordering, lymphostasis display, where leading to obesity, if oats kisel on your organism is positively, and you needing continuation using, thus after a few resting you can repeat for month course.