3.Am interesting in recommendations benefit on an everyday.

 Yes, an  importance is healthy life mode, in Raunayd   diseases avoiding smoking, nicotine narrowing vessels, destroying blood current in extremities capillaries. Regular doing massage fingers, if skin is dry, grease with vegetable oil, easy beating with fingers ends on table , with tension compress and compress  out fists, they   are simple exercises improving blood supply for capillaries. Very benefit is contrast shower, in which blood circulation is staying intensity, preventing blood stagnation. Begin   always with warm water, in a few min warmed, open a cold water, keep under jet 10-60 sec ,  after for 2-3 min  move to warm water, slowly temperature rising. With every procedure for organism habit, doing temperature hot and cold water is more contrast , under hot water staying on 2-3  times longer , do not direct cold water jet on the heart region, not stay under shower not moving.

Contrast  shower time 10-15 min, ending a cold water, if you are taking on morning , and warm, of in the evening , before sleep. After energy rub, with hard towel, its a massage ,which improve blood current and capillaries.

Contrast shower need to do pleasure, not as procedure, that you mood is worsening. Or do contrast  baths for hands and legs.You can take baths with sea salt or 2-3 drops of oil fir and infusion with pine s needles.

Add 15 tbl.sp.of needles in 3 l. of water, lead till boiling, keep on weak fire half hours, infuse. Keep warm bath for 15 min, course are 12–15  procedures on an everyday, or in a day.

And try not over cool, as in low temperatures spasms are rising and hurt increasing. Wear on head hat, gloves change on mittens, fingers are warmer keeping.

Free shoes, not tight for destroying blood circulation in feet, socks and stockings of natural fabrics or wool.

My wife recently given me From Kostroma region socks are knitted by national craftsmen with added woollen yarn and stems of dried nettle, they are best warming legs and slightly irritating skin of feet, preventing spasms of vessels. And am sure if you're enjoying knitting you can knit these socks, but made insole for shoes of stems and leafs of nettle you can to do also.

 And about a meal.

Eat on season till ending more vegetables , fruits, as saturate vitamins with organism.

Eat buckwheat porridge, sour milk products, fish, mushrooms, Bulgarian pepper, black currant, sorrel, petroselinum, seeds oof sunflower oil.

Eat before breakfast pinch of raisin, drink hibiscus infusion, less salt eat, and animal fats.

Harden organism, more walk, but with physical exercises and loafs stay care, as a high zeal will provoke of disease Raunayd  attacks frequently.

4.Am understood, that disease affects from external effects , can I low this addiction.

 Yes, in disease are destroying functions for vegetative centres, which helping for human adapting to conditions a changing of external environment, when these centres are knocking down , organism endurance lowering.

 In this disease is effectivity sanatory-resort  cure/spa, baths, sauna/, ask in your specialist about this.

 

Cold wraps.

 If you want faster and efectivity remove from organism slags,try to use cold wraps. Better to do theirs after warm, warming procedure. And here wrapps will strengthen your skin. A warm in long affecting doing skin weak, relax, open pores. Often warm procedures without contrast cold methods are true spoil a good skin. Cool water not just decrease rised temperature, that her effect in over heating organism, but closing widened pores, staying her elastic, tight, rise tone, strengthen and rejuvenate. Thus for healthy peoples after warm procedures use are cold strong or cool procedures. Weak peoples need to teach organism to a cold slowly.

A how to do cold wetting wraps? Wrap in wetting sheet, wrap fabric around body for 3 times, tight a sheet attach to the skin, after wrap a warm woolen blanket, close after a feather bed. And in a full wrapping, you need ask a help. But low wraps beginning with armpits, that what is higher, and including hands are free, if need you can self-doing.

And no matter a what kind of wraps you are doing, and not a head,   must close ,that air   externally keeping access. And on begin  vessels of skin are narrowing, blood flow out from a skin to organism inside. After body is warming. And we are staying ,like in thermos, and feather bed not leaving warm, which secreted our body. All blood here flow to skin, like on sauna procedure and abundant sweating beginning. Wetting fabric removing from organism all slags, absorbing theirs in itself, and happening this for a difference begin a concentration slags in sheet, and skin. Then concentration for slags in fabric are less, than in organism and wetting fabric are same, process will stop. And usually this go for two hours, and a stronger organism slagged, thus a longer procedure keeping. Peoples regularly cleaning organism is enough for hour. Sheets after wraps a good washing in machine ,they are absorbed with slags, toxins, and smell bad. And benefit after washing benefit wet theirs in herbal infusion or add in water a few drops of aroma oil. For increasing wrapping effects wet sheet in a cold healing infusion .In gout, arthritis, stones sands, stones in kidneys and urinary bladder you can add  infusion of horse tail or oats straw , in nerve system bad is pine infusion. Cleaning force for such procedure is awesome, just need to do her by all rules.If on a wrapping time you are bad sweating , thus destroyed a tightness or wetting fabrics are not tight attached to body, here effect will be a minimal.

After procedure, you can take warm or cool shower, wet body with wetting towel, and lie.  And very benefit after wrapping drink  glass of carrot juice or mixture of vegetable juices. If on the procedure time you are  bad sweating, thus drink sweating tea by small gulps drink. And on a time for wrapping, nothing to drink.

 Cold wetting wrappings are not big,than in sauna procedure, theirs doing ,if you are not ability visit sauna.

Bath with oats straw.

 to twn gr of cold water add fresh straw on 3/4 size, cook half hours, infuse hour, filter, add in warm bath, after adding infusion a water temp in bath just 36 C, as indifferent bath, and she is good relax, calms, and effectivity in kidney stones.

These baths are soft effecting on organism, thus if need theirs taking for 3 times/day, and good helping in cystitis, and with baths  take infusion of oats, horsetail field or infusion of oats straw.

Bath with infusion of horsetail field.

If you not having oats straw,you can cook of infusion horsetail field, and same cooking method, and helps in kidney problems, cystitis , urinary stones, also taking sitting and local bath.

Pine baths.

And here using needles of pine, or liquid extract of needles, or buds of. And such baths helping in beginning atherosclerosis, skin diseases, urinary bladder, hypertension. Such bath good fight tiredness, and nervousness, help in heart diseases, varicose , allergy, skin irritation.

A bath with pharmacy preparations of needles.

As one cube of needles or 3 tbl.sp. liquid extract, or 6 tbl.sp. chopped needle mass adding in glass for the hot water, infuse for hour, add in bath, take bath for 15 min, temp on 36-38C, in heart diseases on 36C, keeping time are 8-10 min.

Bath with pine buds.

4 tbl.sp. buds adding in one l. of water , warm for water bath on 45 min, filter,add in bath as on 34C.

Bath with pine paws.

0.5 kg of top young and pine as calling paws, or small twigs , add three l. of hot water, infuse 45 min. filter, add in bath on 34-36C, and taking bath for 15 min, and also here for bath are taking  twigs of cedarwood, fir.

And benefit are local fir baths, and here using fir needles.

Local baths with fir needles.

A good helping in rheumatic aches, in rheumatic polyarthritis, aches fighting in inflammations joints diseases of different origin.

2 kg of fresh twigs of fir add in enamel basin, adding three l. of boiled water, cool till 37-38C, put legs or hands for 30 min, if yo doing at sauna thus better warm in steam-room is to and after bath. At home if thus warm joints for 2 hours.

Turpentine baths.

And am shared about a benefit effect of turpentine, where are selling ointments, compress and rubbing in radiculitis, rheumatism, gout, as analgesic, and healing effect. And turpentine recipes are very old, and used an old Sumer, Egyptians.

Phases for sauna procedures.

 If your sauna is ready or you are visiting first time for sauna you need to keep these right rules.And avoid a fast run in steam, and no matter ,that you are going, or missing, and not for hygienic rules, but these rules are too keeping .Bad sweat steam it not improves air in steam, like and millions bacterias  on your skin Organism need a right ready to this as to  shake, which receive vessels and heart of affecting a high temperature. Who having cardiovascular diseases and with sauna are interesting fixing a health, you can do it, but need a time. Sauna is a not just steam ,these are procedures raws, and if you are keeping our advices, thus a recovering effect will be a better. A sauna  is good ,that allowing for everybody select, what you are need. And not an everybody helps a hot steam , and for other matches a moderate steam, or ice water in pool, or cold shower is panacea against all diseases.And  just to take a warm shower is also enough for you and pour over a cool  water  .In  skin diseases are need enter in sauna procedures are baths, and in kidney diseases are less using baths. Different regime for steaming also selecting and importance here depending from a goals which you are using ,as to slim is welcome, if need weight risre also welcome, fight disease, thus all are possible,just need to select procedures sequences.

To take a psammotherapy.

Are you enjoy to lie on the hot sea sand?Children's involving in filling, and playing with sand.But a few are not knew that a cure of warmed sand is an old method. As calling psammotherapy, as of Greece is psammo-sand,and therapia is therapy. About these are written Avicenna, Galen, and used his on the end of 19 century, for a cure kidneys and joints. And for a cure goals using are lake, sea sand,which having are quartz, field shpat, sluda, and sand is big kind on 0.5 mm every ,middle from 0.5 to 0.25 mm, small from 0.25 to 0.1 mm.
And for a cure better is middle.And cure effects goes of temperature and mechanic effect, and sand good keeps warm, bad his penetrates and slowly gives of the body top a person, just a causing good reaction of heart, nerve system,vessel, as covering a body a sand tender massages skin and tissues,and in results activating a lymph and blood circulation, rising  sweating, that leading to a loosing a body mass high, stimulating acidity processes,relieving kidney functions. An sand baths affecting on analgesic effect,as of dry and pore is good absorbing sweat, and body not over heating and hot of sand enduring easy. And good such therapy are for joints,  muscles, tensions as in injuries, neuralgia, neuritis, polyneuritis,radiculitis, acute displays of poliomyelitis, sex female organs diseases, and and baths doing on the remission periods, not on the acutings.
As on the summer baths taking on the beach, sand is good warming till 60C, and very clean, sun is killing microbes. Form of sand a cent,like of human s growth and lie in his with face up, head in dark of umbrella formed,skin is dry, and sweet rub, under head put a towel, on the forehead in wetted towel,which changing as when she is warming.And ask a help for cover you a sand layer on 6 cm in thickness, and on the belly are 1-2 cm, leave a heart region is open. Temperature for bath are 45-55C, is sand is moisturize and not warms, as on the sunny day, thus do not take baths. And procedure use are 30 minutes,for children are 15 minutes.  After take a shower, half hour rest in dark. And on the beaches taking and local baths,just filling in sand ache leg, hand or joint, and course are 1.5 hours.
And artificially warming sand baths taking of cleaned sand to warm, on the forms till 120C, add in cold sand till 60C, add his in wood box, in which filling ache hand, and cover a layer of warmed sand are on 6 cm, and close a blanker for a keeping warm and not loosing. If you are wondering in sand clean sieve  his through a thick sieve, wash his,scald in form on 120C, within 1.5 hours in oven, mixing. Whole sand baths taking in a day or for two days, for course are 12-15,rare are 18-20 procedures, local sand baths take everyday within a month. And warming sand curing avoiding in decompensated heart diseases, atherosclerosis, infections, epilepsy, and therefore ask a Doctor before a cure with sand!

Nervouse excitability.

Roots of radish wash, shred,add in enamel dish with water, infuse for 36 hours, filter,squeeze, dilute honey, use one tbl.sp. for 2 times/day.

honey one tbl.sp, and 30 gr of lard dilute in glass of hot water, use within a day are three times.

100 gr of fresh raspberry berries or 2 tbl.sp. dried add in glass of the hot water, infuse ten minutes, dilute one tbl.sp. of honey, use warm.

juice of lemon mix in 100 gr of honey, use for night, in stewed hot milk glass diluting is one tbl.sp. of mixture or tea in.

Heart neurosis.
Within 2 months use 100-120 gr of honey for 2 times/day  as 30 gr on the morning and evening, and after lunch are 40 gr, and evening honey norm dilute in glass of how stewed milk, or tea,and use for night.

Neurasthenia.
100 gr of fresh raspberry berries or two tbl.sp. dried add in glass of the hot water, infuse 15 minutes, dilute one tbl.sp. of honey, use warm.

And effectively method for honey therapy here ,like in heart neurosis.

As in depression, for excitability rising use mass of one tbl.sp. of honey, 1/2 part chopped lemon, and one tbl.sp. borzomi water of.

and with a honey therapy use and honey foam baths, compress is on the between of shoulder blade side as better to the honey adding sol. magnesium, bromide, nicotine or glutamine acid, electrophoresis with valeriana honey, and leonurus is in the collar zine/check about honey cure baths and compresses posts/.

Syringes and micro enemas are for..

Leaves hanging birch , bark willow white, herb nettle, leaves coltsfoot, shoots juniperus, oats straw, fr. caraway, leaves bird cherry are same.

roots archangelica, herb of hypericum, fl. calendula, herb filipendula ulmaria, herb mint piperine, leaves dandelion, herb cudweed marsh, dshoots blueberry are same.

leaves buckbean trefoil, herb cudweed, inula helenium, leaves alehoof, herb agrimony, fr. fennel, herba bursa pastoris are same

icelandic moss, herb potentilla goose, leaves plantain big, fl. lilac , root chicory, leaf sage, herb fragrant asperula are same.

leaves hanging birch, fl. calendula, fl. mallow forest, herb leonurus, root licorice naked, fr. caraway, root dandelion, are same.

ass ten gr of collection  adding in 0.5 l. of the hot water,warming stewing bath on, closing dish into for 15 minutes, infuse two hours in warm,filter, use 200 ml. for syringe for 3 times/day, as these colections using for washing, lotions, sitting baths, last case on cooking of ten gr mass for the bath one.

 

Decoction of eucalyptus leaves are for inhalants, as for drink, of two tbl.sp. leaves infuse in thermos in 0.5 l. of hot water,within 2 hours.

gargle throat a few times/day, and use two tbl.sp. for 3 times/day, after mealk,as warm.

lowering nose sneezing, stuffy and bronchus with mustard leg bath, as two tea.sp. of dried mustard as in one l. of water, keep bath for 10 minutes,are same effects as for wrists hands, or without mustard, as put hands under hot water display for ten minutes,after warm legs with wollen socks, and hand with gloves,keep at warm for two hours, as better for night doing.
or use Vhttps://www.amazon.com/Gold-Star-Unique-Vietnamese-ointment/dp/B00CCPVE92ietnam  balsam as golden star, rub energy in a finger bases, as on moiddle foot from a fingers til heel, after wear socks.

Herbs are against logoneurosis.

Leaves of birch, roots of valeriana, shoots of calluna, herb of melilotus, leaves of blackberry, flowers of calendula, flowers of tilia, herb of melissa, licorice roots, seeds of fennel, as 7 gr of chopped mass till a powder adding in 300 ml. of hot water, stewing closing on ten minutes, not boiling, infuse warm into for 1.5 hours, filter, warm use on 1/4 glass for 5 times/day before meal.

fruits of crataegus, leaves trefoil, leaves fragaria forest, nettle, cypress, shoots of raspberry, herb of mint piperine, oats straw sewed, herb of polemonium caeruleum, as 6 gr of chopped till a powder mass adding in 300 ml. of hot water, infuse for three hours in thermos, filter, use warm on 1/4 glass for 5 times/day, before meal.

leaves of birch, mint piperine, root of dandelion, wormwood bitter, cudweed, fruit of caraway, herb of viola tricolor, fruits of humulus, fr. of asperula  as 7 gr of chopped till a powder mass adding in 350 ml. of cold water, infuse warm into for 6 hours, lead till boiling, infuse in warm for 30 minutes, filter, use on 1/4 glass for 4 times/day before meal.

calming effect are juice of viburnum, hibiscus, lemon, as taking on half glass every in 2w00 gr of honey adding, use one tbl.sp. for two times/day, with eating are almonds or seeds.

honey with mummy on 2 gr of mummy dilutes in 50 gr of water, mixing in 200 gr of honey, use one tea.sp. for two times/day as keeping in mouth ,till longer, not swallowing.

as fears fighting oils are basil, pine, rosemary or bergamote, whole calming are wormwood, geranium, lavender, thyme, sage, as any of oil drop apply on towel, breathe in,for three times/day, at home use aroma lamp, but before ask in allergist.

as for baths are good these oils mixed, or one of any, as 5 drops adding in1/2 glass of kefir, mixing, adding in bath, warm of, take for 20 minutes, for whole are ten baths.

Herbs are against hemorrhoid.

Fresh frozen ashberry use,press juice, use on 1/3 glass before meal, eat right diet, as for night anal rub with a cool water.

Acorus rootd, fl.cornflower blue, oregano, herb of hypericum, fl.viburnum, fl.clover meadow, seeds of flax sewed, leaves of lovage, leaves of coltsfoot, root of dandelion, fl.tansy, roots couchgrass crippy, fl.chamomile, fl. onopordum thorn,as 8 gr of chopped mass till a powder adding in 400 ml. of hot water,warm on water bath,stewing for 15 minutes, infuse warm into for 2 hours, filter, use on 1/2 glass for 4 times/day before meal in hemmorhoid without bleeding.

leaves of trefoil buckbean, roots of snakeweed, leaves of fragaria, fl. of calendula, flowers of cow herb Djungarian, leaves of hazelnut, toadflax herb, leaves of melissa, leaves of walnuts, peony root, rhubarb tanguticum, ononis thorn, poplar black buds, herb of thyme are same, as 6 gr of chopped mass adding in 400 ml. of hot water, infuse for 2 hours,warm into, lead till boiling , infuse warm into for 30 minutes, filter, use on 1/2 glass for 4 times/day before meal.

root of acorus, bark of oak, herb of geranium meadow, herb of potentilla erecta, leaves of blueberry, fragaria, flowers of calendula, herb of nettle, seeds of flax sewing, leaves of alehoof, plantain, shoots of blueberry.
ten gr of chopped till a powder mass adding in 350 ml. of hot water, warm on stewing bath for 15 minutes, infuse for hour warm into, filter, use on 1/2 glass for 4 times/day, in 30 minutes after meal in haemorrhoid bleedings.

leaves of cowberry, herb of veronica, roots of snakweed, herb oregano, fl. viburnum, herb filipendula, leaves mallow forest, alder grey fruits, herb agronomy, leaves of lilac, fl. of yarrow.
cook,use same and in same process.

As stewed bath of two l. of water and one kg of pumpkin, sit over steam for two times/day, as with a same remedy, by china s remedy.

shred beet, carrot, mix, three part of mass adding in part of lard or beef gall, use,like compress in external process.

are sitting baths very benefit of herbs for 15 minutes,preventing legs, waist against cooling, as use 20 gr of mass in 1.5 l. of water, filter, add warm water till 5 l, hot bath is, but endure.

As for bath use are leaves of hanging birch, herb meadow geranium, shoots of juniperus, leaves of plantain, herb garden thyme, leaves of birdcherry, are same.
leaves of oak, herb of filipendula ulmaria, alehoof leaves, straw of oats sewing, herb of wormwood, shoots of pine as on 15 gr, poplar buds 5 gr.
herb oregano, fl.tilia, leaves coltsfoot, alder fruits, roots couchgrass, root ononis thorn, humulus cones, leaves sage are same.
bark of willow white, herb toadflax, herb melissa, shoots of pine Siberian, herb of cudweed marsh, herb of horsetail field, leaves eucaliptus ball, as same.
fl.chamomile, herb of nettle, leaves plantain big 5 gr, oak bark 15 gr, leaves of coltsfoot ten gr.

Herbs are against bursitis.

willow bark 10 gr, leaves birch 5 gr, laves nettle 5 gr, herb of viola tricolor 5 gr, 4 tbl.sp. mass adding in one l. of hot water, infuse 12 hours, use 1/2 glass for 5 times/day before meal on an acute stage.

birch buds 15 gr, corn stigma 15 gr, leaves bearberry 15 gr, cornflower blue flowers 10 gr, herb knotgrass 10 Gr, herb herniaria fragrant ten gr.
cook same, use warm on 1/2 glass for 5 times/day in hour after meal on an acute stage.

seeds of flax 10 gr, roots ononis field ten gr, herb yarrow ten gr, herb horsetail ten gr, fl.caslendula5 gr, herb nettle 5 gr, use infusion on 1/2 glass for 4 times/day in inflammation, edema in chronic stages with an aches.

leaves of black currant ten r, leaves of cowberry 5 gr, leaves of raspberry 5 gr, fr. hibiscus Cinnamon 5 gr, one tbl.sp. mass adding in two glasses of hot water, boiling for ten minutes, infuse closed dish into, for 4 hours, filter, use,like vitamin tea for two glasses/day , before meal, or use 1/2 glass for 4 times/day, as stimulating function for adrenal cortex,inflammation fighting.

 leaves for hayseed 500 gr adding in pot in cold water, lead till boiling, infuse for 45 minutes, filter, adding in bath with warm water,take for 15 minutes as whole strengthening.

honey bee layer thin apply on joint ache,around muscles touching, in high sensitive his mix in starch or flour, apply with cellophane joint, bandaging,warming, keep  for 12 hours, for 15  procedures are.

leaves of birch,like honey apply on ache, surrounding his tissues.

Herbs are against blepharitis.

15 gr of cinnamon fruits crataegus, flowers of sandy everlasting ten gr, root of dandelion 10 gr, herb bidens tripartite ten gr, root of althaea 5 gr, root of inula helenium 5 gr, herb of field horsetail 5 gr, as two tbl.sp. mass adding in two glasses of hot water,warm,stewing for 30 minutes, filter, use 1/2 glass for 3 times/day after meal against allergy component in blepharitis.

fruits of crataegus cinnamon 15 gr, reoot of acorus 10 gr, leaves trefoil buckbean ten gr, fl.chsamomile 10 gr, fl. calendula 5 gr, bark of buckthorn alder 5 gr, leaves of mint piperine 5 gr, yarrow 5 gr,  cook same, use before meal, on1/3 glass for three times/day in gastrointestine cvhrimic diseases for eyes improving conditions.

fl.sandy everlasting ten gr, yarrow herb ten gr, leaves of mint piperine 5 gr, herb bitter wormwood 5 gr, fr.fennel 5 gr, cook,use ,like before,but in chronic liver diseases and gall ducts for inflammation eyes lowering.

100 gr of seeds millet washing, add in jar, add water till top, close seeds with wetting fabric, warm into infuse for sprouting shoots, when shoots are growing on one mm, wash seeds with sprouts, chop, add in pot, water, boil, salt or honey add, use within a long time before meal time on two tbl.sp. in ceratitis, iridociclitis, blephatritis.

roots of althaea, leaves of mallow forest, seeds of flax, two tbl.sp. mass adding in one l. of hot water, infuse in thermos for 7 hours, wash eyes, eyelids in coinjuctivitis, blepharitis.

sambucus herbal flowers and cornflower blue, herb  euphrasia adding one tbl.sp. in glass of hot water, infuse in thermos, for 7 hours, filter, use for lotions, washing in eyes inflammations.

flowers of antirrhinum, cornflower blue, sambucus herbal, euphrasia, cook,use,like before as for lotions, drops.

fl.cinnamon crataegus one tea.sp, adding in glass for hot water, lead till boiling, infuse till cooling, filter, lotions using,washing, compresses in conjuctivitis, blepharitis.

fl.calendula two tea.sp.adding in two glasses of hot water, infuse for 30 minutes,filter,wash for eyes in pus blepharitis for three times/day, or doing lotions,baths for eyes , in long inflammation use this remedy on 1/2 glass for 4 times/day before meal.

Thermos or bath.

Many recipes are sharing,that herbs keeping on water bath, but maybe is more simple to infuse in thermos.
As on the infusions cooking, herbs infusing on water bath for 15 minutes, and 30 minutes for decoctions, or in thermos from 2 till ten hours, as deciding individually, but which are better infusing in thermos or bath as your doctor answering, but are facts,that stewing is killing microbes, which are having on roots, leaves of herbs.

Baths of herbs are in tired legs.

As am a seller, to the evening my legs are tired, and edema am doing for theirs my cure as in edema am mixing chammomile flowers and melissa herb as one tbl.sp. of chammomile, and two tbl.sp. of chopped melissa,adding one l. of hot water, infuse for 15 minutes, in warm water after mixing one tbl.sp. of sea salt, filtered chamomile infusion adding, and melissa, put legs for 20 minutes, rinse with cool water and rub with a towel.

in tired legs, helps a bath of chamomile, tilia and honey.
Use two tbl.sp. of every flower,adding one l. of hot water, infuse for 5 minutes, adding in one l. of chamomile infusion, tilia, one tbl.sp. of honey, mixing, put legs for 20 minutes.

Normalizing blood circulation are baths helping of mint, nettle,add one tbl.sp. dried nettle, mint,adding in one l. of hot water, infuse for 5 minutes, add in bath, put legs for 20 minutes.

Energy your legs of peels lemon and orange bath,as chopping peel glass of adding in 1.5 l. of hot water, cook for 5 minutes, cool,put legs for 30 minutes.

Very good recipes, but sea salt bath of will be also good.

Cure and fragrant.

Zoz shared about a benefit baths, as they are improving blood circulation, metabolism raising, calming, as taking theirs in a day, for 15 minutes, for 15 baths, as before such bath take shower with soap, and sponge, for a body cleaning better, pores against, as after bath not wash body,just cover with sheet, as in pus skin, rashes use bath of 500 gr raw herb oregano or 150 gr of dried, adding 5 l. of hot water,keeping five minutes on weak fire, for 15 minutes, infuse hour,filter,warm take.

As on acute cystitis attacks use sitting bath of horse tail field as 100 gr of fresh adding in three l. of hot water, infuse for hour, cool,warm use for 15 minutes, for 15 baths.

As of ledum palustre use in insomnia, nervousness, radiculitis, as with leonurus, as chop mass as use 200 gr in two l. of hot water, infuse for 2 hours, filter,add in bath ,ass warm use for 15 minutes, for ten baths in a day are all baths.

Give for skin to breath.

Teenagers aging for side effects are acne, parents and children's are worry, try to help theirs, but we are helping you to fight acne.
Acnes are over building young organism, as visible pimples on the face, shoulders,spine are bad affects of iceberg top, and to fight dramatic moments,and stress will help a right care for skin,and balanced diet.
Avoiding,saturated,calorie meal, are fat, extractive, yes,she is taste, but not useful, as fat meat, sausages,with hide fats on 40 percents, are masked on pork, lard, macaroni's, cacao, pastry, fat cheese, fromage, fried,smoked meal, as better cook of stewing, as sparing method.If meal does not help, thus use sorbents are toxins removing, are brands, as good taste combines with a maximal effect, and next step is skin care right.
Oily skin and oil forming faster on skin are microbes faster producing,causing pimples and inflammations, therefore for you goal is delay process.As buy special gels, foams for washing for teenagers from the drug store, as which doctor would advise, and not hear your friends,that helped theirs, as cure for acne spectrum is big,thus for one will be a good, for you is bad.As good for you is Russian bath with birch broom, as skin is cleans, breath, pore opens, but if inflammations are not having, but a better consult in endocrinologist, andronologis, gynecologist, where is not rare acnes are marker for disease, where are better to cure or prevent better.
By Elena Kovarnaja, Dermatologist.

Stop sweating.

A sweating having as local and common, as common sweating causing are fever, dystonia, neurasthenia, goitre, tuberculosis, diabetes, as locasl raising on a limiting body sides, as on palms, feet, heels, armpits, sex organs, hairs, as often wetting are hands, legs, as they are often cold, wrinkles skin on, where having impetigo, feets and armpits having a bad smell.

sprinkle legs with starch potato.

talc in starch mix, or salicil acid ,starch with talc and sprinkle places are much sweating.

hands rinse with a sage leaves infusion, or use 0.3 glass for three times/day, in hour after meal, as on climax best remedy.

oats straw chopped infusion doing for hands bath, keeping for 20 minutes.

leaves walnuts are bath of doing for legs.

sieved  powder of chopped bark young, sprinkle in socks, change everyday.

wash legs a cold water, dry, leaves of birch put between fingers, for two times/day changing on new.

gentiana roots, bark oak, stewing, infuse, filter, do leg baths.

oats straw, bark oak, warming till boiling in one l. of water, infuse, doing baths everyday for two minutes.

leaves of blueberry, sage, clover, herb cudweed marsh, as infusion use 0.5  glass for three times/day before meal.

Against hemorrhoid part one.

As venous hemorrhoid nodules showing in anal hole, and in anal duct and blood delay with, as a reasons are poor mode of life, secretion glands internal functions bad, laxatives addicted, alchokol, hard stool, over eating, infections, and acuting for damage are over eating, pregnancy,aging, as hemorrhoid having as external and internal sides.

Defecation hurts, heaviness, itching in anal, bleeding, stool with blood, hemorrhoid nodule's falling out.

And you know as diet as in hard stool having,search in my blog it.

as in pot add three l. of milk, put 5 onions, boil, in two hours remove from an oven, close a lid from wc, and sit for anal warming a steam, warming with blanket, for 5 procedures.

vegetable oil scald,add onion, filter, dilute wax honey, grease ,like ointment for anal.

sit in warm bath for 30 minutes, as clean potato,wash, cut a candle for 6 cm.and enter in anal, as greasing her end with vegetable oil, keeping for all day, you can walk, as in wc visiting, remove her, anal for wash a cool water as enter fresh candle, as care and right use hemorrhoid removes in a few days, but course keeping for ten days, repeat in two months.

 ash berry juice drink on 0.5 glass for three times/day before meal, mass received  of berries apply for anal compress.

shred potato, press juice, as enter with injection in anal as one tbl.sp, for night, for ten days, press juice of washed with a full potato with peel.

peels of carrot, cabbage, potato, beet are filling in pot, cook, as add after in pot for sitting you can, sit on his,doing stew inhalants for 15 minutes, as keeping warm peels you can wrap pot, or put in hot water, after defecation wash a cold water. 

Pine bath of.

She is an old tree, since 5000 years ago in Shumerdskom region had been written till 15 recvipes and of pine raisin, as dried needles  used for compresses, as sprinkle wounds, and with tar,raisin fought eczema, herpes, cold, lumbago, and anti scurvy effects had knew sailors ant travelers, and in medicine used her products of as turpentine, paste, canifoil, pine oil, where helped for breath, cough, bronchus, lungs, breath rheumatism. As you don't know for bath of her for get slimming, as in pine bath you are doing exercises for her edges taking, raise slowly legs as one and other, and with legs you can support hole bath into, and with her edges taking raise body, supporting on hands,as after sit, hands up, incline back, bend out, as every exercise from these you are dong for 5 times,leading till 8. As buds infusion are cholagogue, sudorific, as helping in closing for blood vessels, avoiding from harmful sediments,and salts, as needle helping in metabolism bad, as improving breath, blood circulation, fighting fat with, and weight, and in cold use oil of mountain pine, and in rheumatism, skin diseases use 500 gr of buds in 5 l. of water, boil, filter, ads in bath for water,and asthma helps extract of needles as of twigs, cones, needles ads in cold water , boil for 30 minutes, close, infuse for 12 hours, till brown color, as walking in forest you are preparing for bath an items, as good in bronchial asthma this ,motion. Or of ready extract use 1.5 l. of  for a full bath, for sit as 250 ml, for three times/week taking. As helping for forces after damages, calming, paralyses, ishiasis, tumor, joints inflamed, obesity, asthma, lungs diseases,as needles , twigs young ads in ten l. pot, ads cold water, boil 30 minutes, turn off fire,wrap, infuse 12 hours, filter, ads in bath, as remedy is brown cvolr, smell is good.

Asthma attack lows.

Add hot baths for hands for children and legs for ten minutes, do not adding any smelling substances, lie in bed, open window, as in sitting pose if breathing better thus allow, give dose remedy as teofedrine, solutan, anasman, zufiline,and do not use aerosols till doctor s visiting, they are less for childrens effects, and raising attack in over dosages.