Its says,that, doing rhythmical gymnastic are by womens is leading to lowering calcium in blood,and sterility, and true harmful.

 A still about rhythmical gymnastic.

 Answering on a reader question is a manager for medical-biologic problems in sport is M.D. Matova.

No, negativity effect she is not affecting on women's, but if gymnastic doing right for 3-4 times/day and not often with specialists, by intensity, which controlling  by pulse.And,  for 4 years checks ,that who doing at experimental groups a gymnastic allowed to are  stayed sure, that in a high recovering effects these exercises. About these rumours ,as bad affecting on women s health as on calcium metabolism, and on childbirth and nothing based, as gymnastic and any other exercises affecting a not for removing, but for accumulating and utilization of calcium. And calcium loosing by organism are having in weak mobility activity. And in a destroying function of sex organs,as  temporary sterility is beginning of a high loads, which  need to avoid not just in rhythmical gymnastic, as a high loading are run,skies,swim, skates are always dangerousness, that about these are medics and physiologist sharing from many countries. Thus,  a doing gymnastic rhythmical  use advisers about a frequency, intensively training durations , where are showing specialist in brochures, press, internet, and as by TV. 

Morning exercise at dancing rhythms.

 A most beautiful, emotional, interesting gymnastic doing with exercises by dancing character, advises candidate for pedagogical science, master for sport by artistic gymnastic Ivanova is presenter  for our new issue Morning gymnastic at dancing rhythms.

As a usual gymnastic exercises by dancing character affecting on the all muscles groups, and nuances in position for head, hands, legs are giving for exercises a character and colour for different dances as Russian, East, Modern, Brake, Tango and other. And begin with morning complex gymnastic as modern  DANCE disco , AND MUSIC HERE BY MIDDLE TEMP ARE Moon person by Boyarsky, or White panama by Pugacheva, this complex doing on 10-15 min for month, an every exercise doing a how much as you can, slowly increasing temp and numbers repeats. For a fast doing exercises needing fast temp music by, you can thus increase load. Mastering all these exercises unite theirs and doing as dance.

1.Stay, legs separately, on 1-4 calculate circle move with head to right , 5-8  same to left.

2. Same, on calculate 1 right shoulder to the front/picture 1/, 2-return back, 3- left shoulder to the front,4-return back,5-7 alternately bring out to the front a right, left shoulder, 8-return back.

3. Same, hands to the shoulders, with elbows down, wrists  are   in   fists, on calculate 1 bending right knee, straight left hand in side, 2- return back, 3-4 same with other hand, 5-same,straightening hands up/picture 2/.

4. Same, hands in sides with palms to the front, on calculate 1 half squat, elbow trying connecting behind spine/picture 3/, 2-return back.

5. Same, hands on the hips, on calculate 1 half squat, knees in sides,2-bring out   shoulders and body to the left/picture 4/, 3-as on calculate 1,4-return back, same in other side.

6. Same pose, right hand to the front, left behind, hands on waist, on calculate 1 half squat on left leg, elbows  to the front, around spine, head down/picture 5/, 2-return back, elbows-back, shoulder blades connect/picture6/, same, bending a left leg,

7. Same, staying, legs together, hands down, on calculate 1-4 around incline a body with transfer in position  half -squat/picture 7/, 5-8 slowly straight, same in other side.

8. Same, staying, legs separately, on calculate 1-bend right leg/picture 8/,

2-straight right leg, hip is to the right, hands down /picture 9/, 3-as on calculate 1, 4-return back, same in other side.

9. Same staying, legs together, hands in sides, on calculate 1 half squat on the left leg/picture 10/, 2-step by right in side, hip-to the right, hands in sides,3-as on calculate 1,4- return back, rising on toes, same in other side.

Exercises, fishing, gardening..

 As on February 2020 my age was been 85 y.old, and yes, diseases also having, and De Muse shared,that exercises are changing lots of remedies, but non a remedy is cannot change are exercises. And these words are guides to action,and am a doctor therapeutic are on the last years, but to remedies alternatives am selected gymnastic and walk.

As in bed,am wake up am doing exercises, bending hands, squeezing stronger in fist are fingers, pull to itself are feet, reduce shoulder blades, move back head, shoot by eyes..every exercise doing on 30 times.

Training my breath, breathe in deeply, after breathe out, which in 4 times longer,than breathe in, and on breathe out, not lie passively, but squeezing fingers of feet and wrists hands, buttocks muscles, connecting shoulder blades,yawn.. As in yawn result is happening clap in ears, and this exercise is benefit for preventing hearing loss. As for fighting dyspnoe and filling a blood with an oxygen am doing breathe in and breathe out are for 6 times.

After sit on the edge bed, legs are on the floor and keeping doing complex , with straight spine and unwrapped shoulders turning head to the right and left, doing with her inclines to the front,like nosing, incline head to the front doing are rotational moves.And on this time am keeping eyes training for cataract preventing and glaucoma, and other eyes diseases.And exercises for head am begun dine when after an accident happened. As on 2005 as left my train, am visited my garden, as a distance on 2.5 km, but am fallen between stones, as sense lost,and when am woke up within 3 min, found itself on the other road place. Am happy,that not cars was been, and though am,that this sense lost tied with my diseases as atherosclerosis for sleep arteries and cerebral vessels,as of spasms vessels of neck are stopped feeding a cerebral brain, and still since 2003 am having atrial arrhythmia,as weak heart cannot push in blood in right size on arteries. And 15 years later ,thanks gymnastic a sense not left me.And exercises am doing not just on the morning at bed, and before TV is on TV watching. After, remove a blanket top and in bed, bended legs in knees, wrists are on the belly,and knees turn to the right, head to the left, and so are 30 times. And also am bicycle twirl, doing with legs are scissors, as not tearing off pelvis,rise legs under corner is 90 degrees,and stand up on my knees and supporting on palms, bending my spine,like arc.

And my complex having a hour, and exercises help me to live, and work. Am a fisherman, and on winter as after fishing am walked 16 km within a day, but hip, knee joints are hurt,as healed hurt with home magnet apparatus, but she is raises , thus am in bed tried twirl bicycle ,alternately with every leg till 50 times moves and ache stopped. As in aches spine, joints of low extremities , gymnastic doing a lie.

As in heart diseases benefit is walk, in a time of which you can stop and control loads.And run by jogging is avoid,am used, run ,like for a last bus and strong dyspnoe happening. And more older you are,thus more needing in gymnastic and walk,am think!

A how to cure headache due of defects neck side of vertebra.

Strething  and wrong position of a neck side of vertebra and surrounding his structures is to prevent by a Right sitting for a working place as picture 23 and in long driving with avoiding of needing head positions as turns, inclines,which displays in display working, and gymnastic of spine is relaxes, lie in right position body as god matres and comfortable pillows and regular sport gymnastic correction of moves are help to prevent aches in a neck side of vertebra and stretching muscles.

What you can to do in a cure for headache of vasomotor character.

As check you life style and your life s habits. Are you often having stress and very loading, and you tongue,like festoon, you are gnashing with teeth's is on the night, as spots view of squeezed to tongue teeth, as your occiput muscle ache loaded, as relax, as open window, close a door, add rest, try to use exercises are for muscle of face relaxing/pictures 13 and 14 or occiput, and you can to teach muscle relaxation by Jacobson s , as here helping massage or acupressure, which you can doing for occiput or your partner, and if you are in often stress you must adding psychological training for his fighting.And in relaxing helping a method of biologic back tie, and for chewing muscle are doing exercises for muscles relaxing.
Does you work place a comfortable for you?As good light, ventilating, comfortable are pillow with matres, sit in a car, and how often you are working in bad position.Try to help itself, as small changes having a big success, as in driving,working add pauses for a stretching occiput muscles as picture 14, you head will thank you, and if you work is load, and you are not doing exercises thus add note of red point, which to stick on the screen or table.
Are you suffering of fear or depression?As bad minds visiting you, think about a relaxing training, and here try to use a psychologic help.
Are you enough resting?Are you doing correcting sport, are you eating much, drinking much of alhokol, or coffee, an often conflicts enduring at home or work, you need to check advices for migraine, they are would be a useful for you too.
Are you regular using analgesics?As before using a pill add walk on the fresh air, add acupressure, occiput massage, exercises for for muscles relaxing or put a cold compress on the temples, apply on the forehead a mint oil or japan s oil of herbs, these all methods helping if are not helped you, thus take analgesic.

Jumps with a rope.

Very useful and help to form a good physical form, and good figure, as loading to rise and low with regulating temps of jumps, and changing theirs character. As to jump is on the one or both legs are harder, than alternately are on the both, but benefit, so as affecting on the cardiovascular system, and breath system and in a first case more.. And for patients with omissions of inside organs, stones in kidneys, gall, myopia level of, osteochondrosis, and etc diseases of supporting apparatus mobility as avoiding jumps with a rope.

Sport s plays are tennis, badminton, volleyball, football.
As recovering effect and improving condition of nerve system, and faster doing a most different moves, changing an often theirs, alternating for loads intensively are stimulating vessels tone ,fighting nerve loads. And sport s plays very emotionally, and excitement  do not allow for a few as objectively appreciate an own feeling, and few such peoples are not feeling such loading, and just a bad changes o ECG are to think allow,just not needing doing this play. And after 50 y.old are in sport plays taking part are latest sportsman, are not stopping exercises with a physical culture and keeping a high of physical loading. And patients with of inside organs, progressing myopia and osteochondrosis are not recommending playing.

Gymnastic is for vision improve.

Data gymnastic are yoga's gymnastic, as advising for you, and children's, as a first goal for vision is move, as when eye transfer he can to see, he interesting in the light, like brain in dark, he is very greedy to work, work for his is a best rest, here are based theirs exercises.As gymnastic doing in a hour after meal, one time/day on ten minutes, without glasses, as specialists thinking about that she is vision improving in myopia, hypermetropia, and strabismus beginning, as for 4 months vision improving on three dioptrias.
Slowly doing, calming, breath is squinting, stay on, or in lotus pose, as in all exercise sense fixing on eyebrow between, as with a face to the north, not wing, as whole complex doing, not beating on the parts.
1.A direction finger for right hand are in males, in females in the left to end of the nose, finger for parallel to the floor, mow glance on the finger end, look, not winging, with a look fixing on the finger end, breathe in full, and breathe out full, doing for three times.
2.Analogically to the first doing, finger on eyebrow between put, doing for 3 times.
3.Put finger direction of right hand, to the nose end, mow glance on the finger end, with a full breath in remove finger from the nose and more far, on the distance is stretched hand or on a distance for look sharpness, look on the nose end, with breathe out, return finger as back to the nose, doing for three times.
4.Analogically doing for exercise 3, as finger put to eyebrow between, doping for three times.
5.Head back, as more far, look on the nose end, full breathe in, breathe out, doing for three times.
6.Head back, more far as, look on eyebrow between, full breathe in, after breathe out full, doing for 3 times.
7.A fright hand put before itself, are females is left, with a stretched up direction and middle fingers as small finger and non name fingers pressed with a big finger to palm, palm of hand with rib to externally put before eyes on the palm distance from a face on 12 cm, look on the fingers ends, with slowly breathe in, doing hand move to the right till support, not stopping looking from the fingers end, and with breathe out slowly, keeping checking for fingers ends,return hand back, with breathe in doing same, to other side, doing three times in every side.
8.Breathe in full, on breathe out doing massage for eyeballs with are second phalanges of big fingers hands, eyes closed, open eyes, close with palms, and keep this pose on an all delay on the breathe out, eyes relaxed, doing for time.
9.Are fingers on the same pose and in exercise 7, doing stay, with a full breathe in a right hand rising till point C, and moving on circle till point Д, from this point with a full breathe in, moving on the circle down, to the point A, touching fingers of left hand,and after moving up is left hand till point Д, right hand leaving down.From this point a full breathe in left hand moving on the circle till point C, in the point C touching with a fingers of left hand, and low left hand, and fright hand move on the circle  til point B,here and beginning a full breathe in.
Points A,C hands are changes, B and Д -are for breathe in and out changes, top circle part is breathe in, low is breathe out, concentration attention are on the fingers for direction and middle fingers for same hand, which drawing a circle.
Doing are  for 5-10 times.

Improve for joint is mobility.

Doing these exercises complexes you are improving mobilty in rheumatoid arthritis and strengthening as muscle connective corstet, and good influence on disease display, as at warm place, for three times/day, before as refreshed place you are training, as at bed doing simple complexes with repeats, on 11-12.00 am  as whole complex intensivity ,middle for.
on 14-16.00 as repeately is daily complex.
As doing gymnastic is not faster , aches are not causing, moderate moves, slowly rising loads, as on acute stages, on an acuting stages are not doing hard complexes, as doctor will rise complex for you, after exercise you are feeling just light fatigue.

Intensive gymnastic and pulse control not needing as to and after, in a cardiovascular damage, yes, checking, as differents fort pulse as till and after is on 16-20 hits/minute, and restoring for 15 minutes.

1.Lie on the spine,with streightened legs at bed, as head on the pillow,slowly turn head to right and left, light straining neck muscles feeling on an edges points of moves, repeat for 5 times and aches are not feeling.

2.Rise slowly, hands move behind head on breathe in, and slowly down on breath out, repeat for 5 times.

3.Squeeze slowly hands wrists and fingers of legs bending till light loading, keep this a few sec, and squeeze out, repeat foir 5 times.

4.Alternately slowly bending legs in a knee joints, feets are glied  in the bed, repeat on 5 times.

At bed on the spine lie, as not beneded in knees are legs, feet s are touching for bed.
1.Incline knees to ther right and bed till ability for moves sizes, as feet s and pelvis are not moving from a bed, repeating for 5 times.

2.Alternately and slowly rise are right and left leg, bending out in the knee joints, repeating for 5 times.

1.As lie on the right side.
Right leg take away, repeat for 5 times,
2.as same doing on right side.

Sit on chair.
1.Bend hands in elbows,wrists touching for tthe shoulder joints, as turning moves doing with shoulder joints, are elbows draw rounds as arcs of maximal possible amplitude. not hurt, as doing on the clockwise,after against.

2.Low hands for the body along, relaxed, slowly rise on breathe in are up, and on breathe out are down slowly.

As in rheumatoid arthritis avoiding moves are runs jolgging and heavy rising, as doctor will advise you an optimal moves, defines your polaces for manufacturing, and levels intensivities doing, as doing regularity you are controling for the rheumatoid arthritis course,sparing sport are joints functions improving and whole conditions.

As lie on the spine, on breathe in catch with hands a shin, as not bending out him allow,or move insidely, or in side, as energy muscles are

loosing on a short time, and not on mobility, as leg fighting with hand for ten times for ten sec.
As tighter support in a wall, heels with touching,stay for 20 sec, as stay for soldier, will teach you keep right posture.

Sit on chair,softer stretching leg to the front, bending knee, feet incline from itself, fixing on a few sec, low leg slowly, return back, for ten times for three approaches.

Armlesting as sit on chair, wrist  of hands put on are both side's of shins as variant for hand from an inside shin sides, with hands knees together  connecting,and with legs are resistance, and contrary.

As on lie position are most effectively. as doing without a over loading axial, as keep rule for light, as green is move without an ache, yellow with loading and light discomfort, red is avoiding ache.

As lie on a belly, bending leg slowly till a straight corner to the buttocks directions, and wave returning back, alternately with every leg on ten times.

As lie on the belly, legs are straightening, hands for the body along, rise one leg slowly for 15 cm up, keeping for ten sec, and low slowly, relax, and variant as lie on the spine, on 30 cm up, on 20 repeats every leg.

Lie on the belly, hands stretched for body along, straight one leg on the floor, and other bending in knee under straightening corner, rise, keeping such corner, and delay for ten sec, return slowly back, on 15 times with every leg.

As lie on the spine, stretched d legs, and bending knee,rising leg slightly over floor, and keeping her till calculating on 5, and on 5 times.

Lie on the spine, bending leg's, knees are moving on a hips width, load muscles for buttocks, and rise pelvis over floor, for a hips and spine are on the same straight, as Bridge such strengthening for legs muscles and buttocks ,for 15 times for three approaches.