We are keeping meeting with are complexes of an exercises and remember about a breath, as on a breath in belly is pull in, on breathe out is bulging.Today you are learning still are 6 exercises,as every of theirs is continuation for last, and moves are wave, synchrony with breath, try to do an everyday,if you are feeling tired.
6.As boating on.
As bending knees slightly more,that in quarter sit , and incline, low straightened hands till a floor, and from this pose move straightened hands back, with palms externally, and keeping a circle move with hands ,low theirs, and with this bending knees,and doing 6 times exercise/picture 1/.
And both hands moving around synchrony, in rising hands is breathe in, in low breathe out.
Concentrate attention are on the hands and spine, as you think that boating in a beautifully garden s lake or park, and enjoy this, calm filling your soul silence.
Effect of exercises as good for digestion organs, heart, nerve system.
7.Play with a ball.
a.Just calling this exercise, but reminding a throw in air air ball.
As ending a last exercise try straightening slowly, returning corpus to the left, left hand not changes an own position, and right hand rise with palm up and left and up, when a right hand being on the level of left shoulder,doing with her a move,like you throw in air a ball .A centre of heavy is on the left leg, toe of right leg touching a floor, feet is moving.
b.Low Right hand and repeat move in other side, throwing from the right and left doing are 6 times/picture2/.And in doing exercises with eyes checking for imaging a ball.
Attention is on the hands,like you are small children played with ball, feel these things, and check for breath, and move are hands up is breathe in, in down As breathe out.
Wave moves and slowly, than in last, and effect as tone whole.
8. To see is on the moon.
a.In a position as quarter sit , low hands for body along, and on breathe in turn corpus as more to the left, with straightening knees and rising left hand with palm up, and right hand here bending is on the breast level, head turn to the left, and look in direction for left hand,which directing on the imagining moon, after on breathe out low hands and return back.y side/picture 3/.
Moves are breast, hands and head as synchrony and stretching body maximal, as leading this for a calculation hand stretching,turning a corpus and head. Heels are not moving.Attention are on the hands, do not keep positive emotions, which causing of look on the moon.And exercises stimulating kidneys work, spleen,slimming in waist, spine, as fats depositing against, fighting muscle loading.
9.Turns corpus and hands push out.
a.As on the quarter sit, bend hands in elbows, elbows pressed to sides, pre shoulders to the front lead with palms up, on breathe in stretch a left hand back, with corpus turning to the left, after on breathe in push a right hand to the front.
b.Same moves order with a turning corpus to the right, doing 6 times in every side as picture 4. As push out and stretch hands doing with a big force.Attention are on the palms of pushing out a hand,and effect for stimulating kidneys work, spleen,strengthening muscles of waist, hips.
9.Separating hands in a pose horseman.
a.As on quarter sit, rise left hand til eyes level with palm inside, and right hand low till a navel level, and turn with palm to the right,after on breathe in return corpus to the left, and not changing hands positions as for corpus relatively and each other, try that turn in waist as maximal.
b.After a turn to the left change hands positions, and breathe in wave turning to the right, and exercise doing are 6 times , picture 5.
Hands moves are wave, look check for the palm of raised up hand.
Effect as on the conditions with neurosis suffering, neurasthenia, stomach and bowel diseases.
10.Fishing with hands.
a.Doing with left leg a step to the front, bend legs in the knees,incline to the front, low hands, crossing theirs before a left knee,and feet's not move,rise corpus with rising crossed hands over head. Move back, maximally head back, and separate hands in sides with palms up.
b.Incline to the front, crossing hands before a knee, repeat exercise,and in incline corpus is breath out, in rise is breathe in, exercise doing are 6 times/picture 6/.
Breathe in beginning in a moment,when hands raised over head, are lowering beginning. And imagine,that you are in the sea side and with hands catching or fishing a fish, and you are enjoy of harvest, and you are open hugs for a sky meet. In move up try that your hands stretched out,as more stronger. Attention is on the breast cell. Effect as exercises on the stomach work, bowel, kidneys, strengthening muscles of waist, legs, and china s specialist advising doing his for a lowering fats deposits in waist and legs.
6.As boating on.
As bending knees slightly more,that in quarter sit , and incline, low straightened hands till a floor, and from this pose move straightened hands back, with palms externally, and keeping a circle move with hands ,low theirs, and with this bending knees,and doing 6 times exercise/picture 1/.
And both hands moving around synchrony, in rising hands is breathe in, in low breathe out.
Concentrate attention are on the hands and spine, as you think that boating in a beautifully garden s lake or park, and enjoy this, calm filling your soul silence.
Effect of exercises as good for digestion organs, heart, nerve system.
7.Play with a ball.
a.Just calling this exercise, but reminding a throw in air air ball.
As ending a last exercise try straightening slowly, returning corpus to the left, left hand not changes an own position, and right hand rise with palm up and left and up, when a right hand being on the level of left shoulder,doing with her a move,like you throw in air a ball .A centre of heavy is on the left leg, toe of right leg touching a floor, feet is moving.
b.Low Right hand and repeat move in other side, throwing from the right and left doing are 6 times/picture2/.And in doing exercises with eyes checking for imaging a ball.
Attention is on the hands,like you are small children played with ball, feel these things, and check for breath, and move are hands up is breathe in, in down As breathe out.
Wave moves and slowly, than in last, and effect as tone whole.
8. To see is on the moon.
a.In a position as quarter sit , low hands for body along, and on breathe in turn corpus as more to the left, with straightening knees and rising left hand with palm up, and right hand here bending is on the breast level, head turn to the left, and look in direction for left hand,which directing on the imagining moon, after on breathe out low hands and return back.y side/picture 3/.
Moves are breast, hands and head as synchrony and stretching body maximal, as leading this for a calculation hand stretching,turning a corpus and head. Heels are not moving.Attention are on the hands, do not keep positive emotions, which causing of look on the moon.And exercises stimulating kidneys work, spleen,slimming in waist, spine, as fats depositing against, fighting muscle loading.
9.Turns corpus and hands push out.
a.As on the quarter sit, bend hands in elbows, elbows pressed to sides, pre shoulders to the front lead with palms up, on breathe in stretch a left hand back, with corpus turning to the left, after on breathe in push a right hand to the front.
b.Same moves order with a turning corpus to the right, doing 6 times in every side as picture 4. As push out and stretch hands doing with a big force.Attention are on the palms of pushing out a hand,and effect for stimulating kidneys work, spleen,strengthening muscles of waist, hips.
9.Separating hands in a pose horseman.
a.As on quarter sit, rise left hand til eyes level with palm inside, and right hand low till a navel level, and turn with palm to the right,after on breathe in return corpus to the left, and not changing hands positions as for corpus relatively and each other, try that turn in waist as maximal.
b.After a turn to the left change hands positions, and breathe in wave turning to the right, and exercise doing are 6 times , picture 5.
Hands moves are wave, look check for the palm of raised up hand.
Effect as on the conditions with neurosis suffering, neurasthenia, stomach and bowel diseases.
10.Fishing with hands.
a.Doing with left leg a step to the front, bend legs in the knees,incline to the front, low hands, crossing theirs before a left knee,and feet's not move,rise corpus with rising crossed hands over head. Move back, maximally head back, and separate hands in sides with palms up.
b.Incline to the front, crossing hands before a knee, repeat exercise,and in incline corpus is breath out, in rise is breathe in, exercise doing are 6 times/picture 6/.
Breathe in beginning in a moment,when hands raised over head, are lowering beginning. And imagine,that you are in the sea side and with hands catching or fishing a fish, and you are enjoy of harvest, and you are open hugs for a sky meet. In move up try that your hands stretched out,as more stronger. Attention is on the breast cell. Effect as exercises on the stomach work, bowel, kidneys, strengthening muscles of waist, legs, and china s specialist advising doing his for a lowering fats deposits in waist and legs.
