Am often meeting with ads for vitamins, vitamin complexes,why they are need to us?As we are all needing receiving with meal.
No,dear Irina, this is a not true as vita on Latin is life are low molecular connects organic,and not synthesizing in organism in human, but are active part being of much ferments and original substances for hormones synthesizing and they are nothing creating, but live without vitamins are not possible. And my patient as and you asking often,why we need use poly vitamin complexes,that we are enough eating vegetables and fruits.And let s look on tree as growing on hill or marsh, as he is growing, but something is not enough him,and of course many developing pathologies is nobody tie with failure vitamins, and symptom for moderate failure vitamins are common weak and tiredness as not attention, but with this a sleep bad, irritability, seborrhoea dermatitis, acnes are not neurosis signs or hormonal imbalance,as lots of us thinking, but in failure vitamin Groups B.
Nervousness, depression are needing in vitamins groups B, as B1, B5, B6, B12 /porridges, fish, nuts, eggs, bean, liver, eggs, milk.
Cracks in mouth corners, dryness lips as B2 vitamin/yeast, hard millet, yogurt, milk, cheese.
Irritability, insomnia as vitamin B3failire as eat more porridges, lean meat, liver, yeasts.
Anemia, bowel problems, is folic acid safe of green vegetables, yeasts.
Bleeding gums, vitamin C failure, as having in citric, berries,squashes, tomato, hibiscus.
Bad vision as helps vitamin A as butter oil, cheese, milk, yolk, fat fish, liver, dark green vegetables, tomatoes, carrot.
As prickly and numbness fingers legs, thus need a pantothenic acid as cereals, bean, mushrooms, asparagus, cauliflower.
Skin itch, skin infections ,as vitamin A failure, thus use milk, butter oil, eggs, green vegetables.
A muscle weak , vitamin E need, as of cereals, nuts, eggs.
Dandruff, dry hairs, as biotin need, water soluble vitamin B, egg yolk, walnuts, sub products.
As break ness nails, dry skin, hairs are not curing with creams, shampoos, but cure with vitamins groups B,A.
And let s talk about an enough fruit, or twigs of green within a day, that daily needing for organism in vitamins and in micro elements, as in a full value meal.Am sure as no, and what is means?
As evolution and past years with an often fight for a surviving are formed for a human needing ratio of nourishing components.And getting theirs full mass,as eating products ,you would eat as 4000/5000 kilocalories and same was need for our ancestors ,that for hunting on mammoths and run away from tigers. As modern monkeys as our relatives and today as whole day filling belly with a vegetable meal abundant,as getting from a tree. And vitamins in wild roots ,shoots are more, than in cultivating plants. As selecting harvest done are not on a base theirs benefit, but by commerce signs for harvests, saturation, and resistance to diseases. And modern liver at megapolis created are comfort conditions for living,and his energy lost was decreased for 3 times and needing in vitamins and micro elements is keeping same. And these are half-two thousand kilocalories which everybody getting with a meal within a day as guaranties a failure as on half needing vitamins and minerals.As everyday vegetables abundant eating and fruits also not decide a problem.

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