In my column in vestnik nr 23 for 2020 redactor adviced,that reader are less sending materials on healing-recovering themes, am too agree, as in vestnik name is having to use actrive, healthy life mode. .Would be an awesome if in every issue are to read materials about an every teachers for health as Amosov, Porfiry Ivanov, Levin.. Rate theirs weak and strong sides, who used are effects for life prolonging, and who is not ysed,and why?Am interesting to nowing secrets are long livers on Yakutia, Caucasia.Since young age is restory an own system for recovering,thus in a future its will be a benefit.Am thanks for my trainer, which put me on a true way and creating an own recovering system.And on my learning time am used runs, skies walked by, trained with dumbbells, of crane used cold water and poured over.My private system formed to my work activity on 1968 years, she is my true,believe within all of my life. And its an enough to say, am never stayed onhospital and sicked, but from sporty am middle person with possibles , heigh is 164, weight 54 kg, astenic body structure, these parametres am kep within all life , till 80 y.old. My own system am called as Bemorgan, she is simple tilll banal:
What is Bemorgan?It's run on the morning, swimming in pond and enjoying with dumbbells. And its a nothing new, its a day for day using for health benefit , by a manufactured tests and mistakes.And our ancestors are run for meal searching against enemies, entered in ice water, saved from animals, used heavy trees for home building. Now all heavy work is fell away, but our organism kept it skills of reserves kinds and stocks for vital energy. If these reserve to use, they are giving to use big benefit. An open reserves is mail goal for Bemorgan.
BE-are exercises entering on a cardiovascular system for consumption an oxygen as aerobic: jogging run, swimming, Scandinavian walks , skies, bicycle.
Mor- are hardenings procedures with swimming in pond, naked walked feet by dew, cold water -is stimulant for an all processes of vital activity, source for positive emotions.
Gan- are exercises directing on the strengthening for muscles and joints.
All three parts are staples:
1. Rule of three P-Slowly, periodically, regularity/constancy.
2. Optimal loads are manufactured by methods tests and mistakes .For example run on the morning 4 km, swimming 1-5 km, swimming in pond 30-60 sec, pull -up 5 times, pushs-ups- 20 times, squats 22 times, skies are 10-15 km.
A how-to said our teacher P.K. Ivanov , its an importance -let s do it!
