All has an own time.Use vitamins right.

 Common rules.

1. Lots of vitamins taking on the first half day, as on the breakfast, or right away after breakfast.

2. Supplements with minerals better take on the half second day.

3. Amino acids,  use before meal.

4. Multi-complex  of vitamins, minerals,  use at any  time of the day.

5. Vitamins, minerals better use with meal for a better absorbing to drink a glass of water.

On the morning taking.

Vitamins groups B, they are giving energy, supports nerve system, give fight with fatiue.

Vitamin C , as daily dose separate on three methods, its owner antioxidant put a hope barrier for infections and strengthening vessel wall, but his smash for two hours with vitamin B12.

Vitamins A,K,D,E are fatty  dissolving, thus  better take with fat food as  nuts ,avocado, yogurt, vitamin E need for supporting cardiovascular system , immune, vision,skin, brain, vitamin A is power antioxidant, which taking part in manufacturing collagen.

 Iodine, selenium- is on the morning having high activity for thyroid gland.

 Omega-3.

On the lunch,  we are stocking up with vitamin D.If forgot used on the morning, or decided distributes by time with other vitamins, and his use or need to use with vitamins C, K , Calcium.

 Second portion of vitamin C.

Coenzyme Q10 Improves heart work, vessels.

 Zn. Regulates sugar level and produces insulin, rises elasticity for skin covers.

Omega-3. 

In the evening. 

Replenish stocks.

 Vitamin D. If you are not used on the morning and lunch, nutrient needing for maturation leukocytes and manufacturing immunoglobulins , protect from osteoporosis.

Calcium. Strengthening teeth, bones, but replenish for 2 hours with a using Zn , iron.

 Omega-3. Forming needing for forming membranes around neurones, supporting immunity, lowering inflammatory processes, brain development.

 Before sleep are most benefit.

Mg. As better absorbing and good affecting on sleep, need for bones grow, normalizing heart rhythms, lowering arterial  pressure.

Tryptophan. A needing for serotonin manufacturing, melatonin, nicotinic acid.

Melatonin is affects for better sleeping.