Earth pear to the tea with cinnamon.

 A few time ago am felt fast hungry attacks, and in a few hours after meal, feeling bad, if a feeling at street, faster visiting shop and buying pie or bar as needing something eating. Am  heard this is having in depression stress, but these are not visited me.

A fast hungry feeling having in abundant insulin producing, in result in blood faster lowering glucose level, thus you are feeling weakness, tremble in hands, sweating answers doctor Vorontsov. A such condition calling hypoglycaemia, as in health peoples after long starving, hard physical work, but if attacks repeating without reasons, you need visit endocrinologist and for check ,that is having in destroying glucose metabolism, and pre-diabetes harbinger. Hypoglycaemia reasons are non-rational meal, as eating just dried food, faster, and snacks with sweet baked dishes, these are rising loading on pancreas, which producing insulin. If level for glucose in these attacks from the norm falls on two times, thus a possible hormonal tumour insuloma developing of cells pancreas glands, and tumor here always benign, and help is here a surgery,that a right method for hypoglycaemia fighting, and diagnosing for insuloma doing by CT.

And not means, that you are faster run to testing doing, just more simple here, try to restore meal regime and rest, change your  life method. And glucose fluctuations having if in organism having vitamin C failure and vitamins groups B, which activity taking time in carbohydrate metabolism. C vitamin having in greens, fruits, Groups  B in animal origin products. Are liver, kidneys, heart, eggs, cheese, brands, walnuts, and in ration adding more vegetable dishes, limiting bean and potato.

And very useful is artichoke as earth pear, tubers of plant having analogical and natural analogise for insulin, which regulated metabolism and glucose in blood, remove toxins. Eat his on any kind, bake, or raw, baked, fried, and of dried tubers grinded powder cook drink. And remedy of artichoke is Dolgolet as his using on 6 pills for breakfast, for 15 days. And this course enough for normalization sugar metabolism. Are benefit brands with artichoke, and other filling of sea cabbage, milk thistle, cinnamon.. Eat within a day are 5-6 spoons for brands with enough water drinking, milk, tea.

Cinnamon you can add as 1/4 tea.sp. powder in salads, second dishes, kefir, or tea with honey. She improves organism ability reacts on insulin, normalizing glucose level.

Eat slowly, chewing good, if you are hungry, thus a fast emptying plate you are not feeling saturation and will add more pieces.

https://herbika.com/dolgolet-longevity-jerusalem-artichoke-helianthus-tuberosus.html

Apple pie.

 157 kcal.

PFC 3.5/3/28

For 4 portions use one cleaned banana, 70 gr of oats flour, 80 ml. kefir on 3/5 perc. fat content, pinch for sea salt, 1/2 tea.sp. cinnamon, pinch for dry ginger, a few drops of extract vanilla, 1/2 tea.sp. soda, slaked by lemon juice, 350 gr of cleaned apples and for decoration, 5 gr of coconut sugar, drop of olive oil for form, my form diameter is 15 cm.

Clean banana, cut, add in blender with kefir, add spices, oats flour, soda slaked by lemon juice, shake till one mass. Clean apples, a big part of which to chop, and other cut on pieces for decoration.

In ready pastry put apples, mix, and put in spreading form with oil, decorate a top with apples, sprinkle a coconut sugar, and bake in warmed oven till 180C for 35 min.

Apple -nut tarts.

287 kcal.

PFC 5.6/21/18.6

For 5 portions use are 80 gr of oats flour, 30 gr almond flour or grinded almond, 30 gr soft coconut oil, 20 ml. artichoke syrup, 10 gr of psyllium, pinch of sea salt, 50 ml. of water, 10 gr of grinded    seeds of flax, a few drops vanilla extract.

For cream.

50 gr of wetting nuts' cashew, 150 gr of thick coconut creams, 25 ml. syrup of artichoke, or other sweetener, 10 gr cacao powder without a sugar, seeds powder vanilla or a few drops vanilla extract, pinch for sea salt, 250 gr any berries for decoration.

Mix almond flour with oats. Grind flax seed, add in water, mix and infuse 5 min, mix all, form ball, wrap in cooking film, and put in refrigerator for ten min.

For cream   wetted nuts shake in blender with coconut  creams, syrup of artichoke, adding slowly cacao powder, salt, seeds of pods vanilla. And you need receive a cream of one mass. Ready cream put in refrigerator. And from refrigerator a pastry separate on 5 parts, and  distribute in forms,as rising edges. And bake 15 min in an warmed oven till 180C .

Curd banana desert.

254 kcal.

PFC 18.5/8.5/26.5

For one portion use 50 gr bananas, 100 gr of curd, 30 gr of granola, 50 gr any berries.

Clean banana, shake in blender with curd till one mass. In glass or jar put a first layer a granola, after curd banana cream, berries,and again granola, berries, repeat again. Decorate a top with berries, serve.

Granola.

370 kcal .

PFC 8.5/14/50

For two portions use 100 gr oats flakes as by long cooking, ten gr seeds sunflower, ten gr of pumpkin seeds, 15 ml. olive or coconut oil, 20 ml. artichoke syrup, seeds of 1/2 vanilla, 20 gr of dried cranberries, pinch for sea salt.

Flakes oats put in plate, add raw seeds, olive or coconut oil, artichoke syrup, seeds of pods vanilla, dried cranberry and sea salt pinch. Mix good. Warm oven till 180C , form  in put pergament , and add ready mass. Bake 15 min.

PFC Are proteins fats and carbohydrates.

Happy cooking and tasting! The end.

Artichoke benefit.

 Am first time heard her name as earth pear, as though about a exotic fruit, but he is calls artichoke,as looks,like pear by form,as taste is juice and sweet.

As 15 years ago this plant has been exotic here, but his activity used for meal, but later potato was been a more popular, and harvest of potato was been a rich and kept longer. And peel in potato is thick, and in artichoke is thin,and faster spoiling , and for better and longer keeping theirs, you need pour over a sand or earth and put in cool place. And till spring a harvest you cannot save,thus autumn, and winter begin are good using her in meal, and till a new year in us is never kept,everyday we are eaten his. And his taste on begin is strange,as raw kind for tubers taste,like in green cabbage hard side,slightly sweet and very crunch.  And boiled kind they are sweeter, but to this taste you are habit faster, when you are known,that he is very benefit. As a rich with vitamins, mineral salts as iron, amino acids and fibers,and inulin as polysaccharide as benefit for organism, and regulator for metabolism, lowers sugar, improves pancreas work, and inulin is best probiotic and restoring bowel microflora.

But if you will eat for one time much tubers cleaned, washed, you can feel meteorism, as juicy tubers having fibers, thus slowly raising his dose in ration as beginning from 50 till 100-200 gr/day, if you are eating more and long a raffinate cleaning meal, but if you having hard stool, thus he will match you,as of light laxative effect as and other effects he's having  are anti inflamed, whole strengthening and positive effect on the cardiovascular system as benefit in atherosclerosis, hypertension , ischaemic heart disease. As before use,wash tubers, remove slightly a peel, and eat as raw and boiled kinds,and water of tuber boiling you can use as infusion for dishes cooking. Raw tubers you can cut or shred and add in carrot salads, beet, apples, or eat with adding vegetable oil, fromage, or yogurt. And boiled tubers better eating with spices are greens, but by your taste. Dried cleaned tubers you can chop till powder, and cook kisel, and when he is cools, add honey, rjazenka or yogurt.

And in diabetes is benefit use artichoke juice as in water diluting as one to one,as fresh , not keeping and one glass /day as attending on water for diluting in a common size. And for keeping longer tubers, you  can dry tubers. As clean theirs, cut on strips, and dry in weak warm oven on 60 C, and to dry theirs you can apply on the clean sheet, or wood board.And dried chips pieces are must be breaking ,thus they are ready. And keep theirs you can in a linen bag in dry ventilated room.

Artichoke as a cure and delicacy.

As if you tried his as his taste is an awesome, as delicacy appreciate in a world, and very benefit for the health, as if to add his in ration,thus a simple to keep a rule as a meal must to be a remedy, and remedy is a meal.
Am first time saw his on my friends garden,though about a globe thistle and wondered,why he is in the garden, and since this am not stopped wondered about this plant. As wondered when tried as stuffed his, as my friend shared,that used his for a family recovering.As  a parents of my friends are not stopping praying on his, as he helping keeping in norm are vessel's and heart as lows cholesterol, preventing vessels against aging, as substances in his are preventing manufacturing cholesterol, as with a formed cholesterol in the liver as over manufacturing in the gall acids, thus liver of cells are faster restoring, and improves work for the gall bladder,as and gall quality, as his growing and Crete's as appreciating higher,than other vegetables as in Rome,he softens smell of sweat, but remedy is sudorific, as and breath is fresh, and his juice pressed till blooming strengthening are grey hairs, and remedies of artichoke rises appetite,stimulating heart. Am suffered if kidney problems, by my friend advised am used two tea.sp. of dried artichoke leafs added in glass of the hot water, infuse are ten minutes, filter, use on 1/2 glass for 3 times in a day before meal.

As used are two courses of curing are on the three weeks with resting are ten days,since my kidneys are not hurt. Later with my hubby we are growed his, am enjoy his boiling,with sauces,as to eat his right,as to cut a petal with hands,and with knife and folks use if you lead to middle.And care use his in low acidity, not eat his in breast feeding,as milk quantity lowering.

paint artichoke.

Sugar diabetes is no for disease say!

Is endocrine diseases, when organism is failure in pancreas gland, in results are forming carbohydrate, fat, protein metabolism, and today disease is not cure, but you can to soft displays.
And here are two types of diabetes, first display, when in organism stopped insulin produced, here metabolism is bad, as glucose utilization, and medics are not sured why this is happens, and provoking facts are beating on pancreas ,which answers on insulin are immunity broken, and pancreatitis, injuries peritoneum, genetically predisposition, rare of obesity, bad meal, chronic stress,these are bad for insulin produce, thus is insulin diabetes.
But when insulin in norm and diabetes having, when sugar in blood is high, thus diabetes is second type, as insulin not depending.As our pancreas as rise or low insulin, how many e are eaten sweets, but sometimes regulator delay in norm, and quality insulin not changing, and not matter about a how much sugar entering in they blood, and Sweet occupant filling in organism till diabetes.
And diabetes is riddle diseases, as masking on anemia, astenia, pancreatitis, and success cure is Early diagnosis put, and if for the last are 4-6 months are happening of half symptoms, you need doing blood test on the sugar of urea, and blood.

An often urination, thirst, fast weight loosing or rising, weakness, sleepiness, bad vision till white before eyes, low sex ability, numbness, prickly extremities is on the morning, dizziness, healing wounds slowly, lowering temperature till 36.6, faster tiredness heaviness in the legs, calves cramps.

When doctor checked your analyses he will prescribe insulin for an everyday entering, as right on the hours, if not entering,results are hard, in insulin non depending kind insulin not entering,but this kind is more harder, and patients using remedies for the glucose level stability, metabolism, improving pancreas work, kidneys, liver, cardiovacular, vision, if right doing prescribes,you must to freeze his for many years keeping energy and work capacity for the all life.

And not just remedies are helping you, you must using and diet, as eating more spices of onion and garlic, adding in meal salad, celery,spinach, avoiding all red,orange vegetables,fruits, fruits are bananas, strawberry, apple, persimmon, cherry, sweet cherry, grape, beet, tomatoes.
Limiting are fat meat, pork, lard, butter oil, and avoiding sugar, are of sweets, pies, cakes, alchokol, gas, add sweeteners, but doctors today are not sure in theirs,these are more sweetener, than sugar, they are sure in stevia, and add saturating diet, different, of breakfast are 20-25 percent of daily ration, 2 nd breakfast are ten percents, lunch are 30-35 percents, afternoon snack are ten percent, second dinner are 5-10 percents.

And a most benefit vegetable for you is artichoke, as in his having are 35 percent of natural insulin, eat as fresh on two-three tubers for 3 times/day before meal, on winter time prepare tubers powder grinded of, as one tbl.sp. powder in warm water to add, close, infuse for 3 hours, filter, use one glass before meal for 3-5 times/day.

Or drink his juice on glass for three times/day before meal.

As in medic press sharing about acetone smell mouth in diabetes, but on the real time it is complicated diabetes,which needing in hospitalization!

Small nut, but very strong.

Am a medical sister, as lived on North, where are strong winter, storms and cold, and warmed clothes, am worked at hospital at procedure cabinet in rheumatologist, everyday saw a patients visited with a joints diseases and spine, they are cried of  ache, not moved, as doctor checked theirs,and drugs prescribed,am given recipes from zoz of Siberian Cedar wood. Many recipes written in note books, as after left a North am prepared many of nuts and cones.As at home cooked infusion and sure  in her miracle cure power, they are true help, therefore am sharing with you a few recipes. As dried peel of nuts add in bottle of dark glass till as shoulders not hard, add spirit or vodka till lid, infuse warm place into for ten days,shaking everyday, and turn the bottle upside down, use one tea.sp. before meal for 4 times/day and in strong aches till 5 times/day, as she helps in arthrosis, arthritis, rheumatism, osteochondrosis, gout, stomach diseases, liver, hemorrhoid.

And for rubbing aches, as waist ,joints cook infusion of peel in triple cologne, or in vodka, as glass of peels in two bottles of cologne, infuse for two weeks warm into, rub aches after bath, or sauna. As raisin of cedar wood wood is a healer for ulcers, burns, furunculosis, as a hard ulcer stomach will cure, as keep her hot in mouth or grease tongue.