Chicken by grain..

 A how we are living till 84 as long- livers, and  we are hubby and wife, and am to share with you.

Zoz is our family press, and folding from a few points and which lead to the common result.

1. Purposefulness   If you are decided used healthy life, thus keep it, taken for it, and not say, that you are not a stalwart.

2. Avoid harmful substances, my wife never used, am smoked, and drunk, slowly am stopped.

3. Right meal.Asked  writers to me about my ration and regime for meal detailed. And on the morning on an empty stomach am drinking glass for warm water or herbal tea with honey 2 gr and pinch for vitamin C 50 gr. Breakfast, lunch, dinner are same type, 50 gr of protein products as alternately are chicken  or fish cutles, fatness meat boiled,  preserved herring in oil, curd, omelet, 150 gr boiled vegetables for garnish, as potato, carrot, beet, cabbage, 150 ml. infusion or broth, 30 gr black bread, 50 gr vegetable salad as of tomatoes, cucumbers, carrot, artichokes, onion, garlic, greens, dressing in vegetable oil 10 ml, 100 gr fruits are apples, pears, berries as strawberry, currant, plums, sweet cherry, cherry, raspberry, mixed with 250 ml. kefir or milk as receiving yogurt, 30 gr of bun, salts within a day are 5-6 gr in dishes.

And poly vitamins we are taking  as month use, month rest, and on winter, and spring ,when sun is poor using fish fatty oil capsules.

4. Optimal mobility activity. Move is life, he is speeding blood circulation and metabolism, slags removing from organism, and his refreshing and recovering, our daily dose are exercises on 40 min, work at home, and in garden, and walks, hikes. Controlling pulse by formula as a not higher ,than 180 /min minus age .

5.Avoid over eat , as obesity peoples living a less ,than slimming, optimal mass body by index from 18 till 25, am in weight 62 and 168 height,    index is 22, in risk for increasing lowering calorie in meal, adding walks, as burning abundant fat.

6. Energy mood.

And he is self displaying, if am doing these advices, in healthy body is healthy soul. Stress helping to endure self hypnosis, affecting also kind relationships with family, friends, community respects, state, and we are always busy, answering on letters for patients from zoz.

7. Using advices by science .When on 1995 health our staggered, we are found help in science popular literature, thus we are using advices by scientists, and collected 115 different publications, and received ,like in proverb:Chicken by grain is pecks, and well-fed, so and formed our family zoz.

4.How with a hands you can fight a disease?

 On many cases this is true possible, as a few vertbebrogen/by vertebra generation/relating with a vertebra non stability ,  different segments and regions for vertebra. Restoring right structure for vertebra with osteopathic and other manipulations , osteopathy and remove this pathology reason. Or other example, as ptosis  destroy for kidney or urinary bladder, and changing position place these organs. And this is happening in many reasons and of injuries.  A doctor return a shifted organ on the place and prevent bad results, which  are having of wrong function.

5. A how osteopathy put diagnosis?

And by osteopathy a first for disease are destroys for organs mechanic.And osteopathy cure a not gastritis, but destroy mechanic for stomach ,in result of which stagnation displayed  and here is a soil for disease.And for example is stomach ulcer  ,as pylori causes her, but bacteria in all having, but ulcer having a not are all. Other if you are having often stress, thus and here stomach mechanic destroying and welcome ulcer! Stress is an often reason   for destroys organs mechanic , and this is reason for diseases by osteopathy.

6. And in the evening   I  felt cold as in car blew, and on the morning head hurt with neck, but why is stress reason here?

And probably is not reason here, you are stressed ,that yesterday, night are bad, diaphragm mobility is bad, metabolism products filled.  Nerves to diaphragm going from the neck.  of affecting external factor, as a blew , or you are wrong turned, or infection, thus your neck hurts, and which cure is here? No, with a restoring diaphragm mechanic. And to these destroy are rating  and shifting organs from theirs a usual place, as uterine shifting causing often headaches, but for liver shift are hide reasons for shoulder bladed periarthrosis.

7. Why are shifting or organs omissions causing a disease?

If any organ shifting,thus are neighbour organs are wrong working, and he is too squeezed, limited in own possibles. And if healthy kidney shifted is urine stagnation, fallen out from her crystals salts, thus a urinary stone. A such shifting organs happening are very frequently, and long time ago in villages, healers,who are corrected bellies, correcting localization for organs a peritoneum cavity.Osteopathy finds a shifting organ, and searching why this is happened. 

7. And omission is a result of injury or heavy uplifting.

A not right, organ omission happening of a fast body mass loosing, as and kidneys.They are not hanging on tensions, but fixing on the vessel leg and propping up by a fatty  fiber. Lie, like on the pillow.And in faster weight loosing,this pillow is melting, kidneys loosing support and hanging. And they are rolling, sticky, and in a not care move with load and incrementing.  Feeling   hurt, discomfort, kidney function suffers.Osteopathy finds this pathology refree kidney, return her on the place and smooth rhythm her breath-such rhythm having in every our  organ, and problem   solved.

8. What means is organ breath?

Life is move. In osteopathy, about a move means  is a most rich, than usual. A  much of these moves are not visible for eyes , but theirs feeling are skillful  ,sensitive hands  -are osteopathy studying , we are not breath by lungs just not, every organ breath, heart, liver, brain, in us are all vibrating.In every tissue for human s body are having an own breath, an own inside world. She breathes, she is mobility, fluid.Osteopathy catch with hands a rhythm for tissue breath in any point for organism, adjustable on his, and corrects, for restore a harmony, synchrony mobility and interaction for all organs and systems.

To be a patience and possitive.

Mobility bad in cerebral palsy is disability reason in children, but a keeping intellect, psychic functions. And today methods for stimulation's are different ,with restoring mobility functions, and they are not universal, and exercises doing in spa Saulute for restoring cure in palsy. They are effectively enough, and within 2 half months is a course for cure at spa are many children's just sat, are to stand up, keeping balance, and a children which are used support are 80 percent are walking without this support. As these positive  stats are in children's on 2-7 y.old and with different levels of damage a cns, and this complex am advising for children's which not sit without a support, could not stand up, not keeping balance, and those who are to stay, walk with support, and without, but needing in step correction.
And positive results leading are regular working with a children as on an everyday for 3 times,every exercises are 40 minutes.
They are simple exercises are easy teaching parents, or members from a family, and just needing are two items,which you can to do or order.As a first is wood board, as of vertical wall, and horizontal size for legs.Vertical wall by a children s height, or higher slightly doing of 8-10 wood s bar, as width for bar  are 3-4 cm, they are tighter fixing is ON the top and down as on size are 3 cm from each other,and on the top fixing are two hard metallic loops,with which are to fix a board for a crossbar a Sweden s wall. Horizontal size to fix to the vertical wall with rails and filling with a metallic loops/2/, as mobility fixing is to give a change for incline corner a size,and for the feet s of children on the size is under corner as 45 degrees to fill are parallel  bars/3/ , a size between theirs are on the shoulders level/4/.
And to  get a thick rope as on 5 cm in thick, as children easy catch with hands not stretch his stronger,and he is swing  and not hanging is on the height a shouldres of children.

Third bar is stable table, height his selecting ,that a children  can to put on his a leg, if he can to do this, and height is minimal as ten cm.
Before exercises write in note are all,that children self doing, and appreciate his possibles you can to form a goal, which you are leading are on 2-3 months, after doing exercises  and let s are optimism and patience are not change you.

Do not suck out and thick.

As a most often patients asking about a differencing bursitis and arthrosis, where joint is edema, well, bursitis damages one joint, as place inflammation, but in any joint ache we are warming his,wrapping, as use by your letter are tested remedies, but in inflammation process need a cold, any warms are avoiding, so they are raising liquid remove from the vessels, rising her forming in bursa. Thus if a something attention you are in disease, as do not to experiment, as visit a doctor for joint ultrasound checking, which showing where liquid having as in a cavity or tissues,which surround his, as here is arthrosis or bursitis, thus a cure is adequate and timely prescribing. And not sure that a swelling will sucking out self, if bursitis not cure, exudate will thick, form in thick mass and hardening joint mobility, as forming contracture,where joints not bending, as and returning his back is hard, as in exercises doing. As in infection damages of the joint, as pus also can to enter from a bursa in near tissues with a hard results, thus a needing active therapy with antibiotics, which doctor prescribes. As in depending from a reason bursitis is repeating again, if are often loads on the joints having or chronic diseases with ages are progressing. As therefore care for problem joint against over tiredness, loading, cooling, as in hard physic work add rests, fixing joint, as ofter disinfect wounds on the leg, heels attrition, wear shoes with othopedic insoles are by Scholl , or supinators, as for preventing goals use ointments.
R.Balabanova,M.D .PH.
+7 (495) 230-70-97

Diet is against hard stool.

As in bowel diseases here absences,thus adding meal for stimulating working bowel, as and liquid, as for empty stomach good drinking are juices of orange, apple, carrot, are two glasses cold,and water.
Fibers food are cereal, bean, dried fruits wetting are prunes, bread, hard grinding flour of, pear, barley, millet, oats, raw fruits, vegetables, cold dishes on 13 C, Green shin, beet cold soup, vegetable cold soup or okroshka, sour, marinades,sour milk, are kvas, fruit water are high acidity, creams on 100 gr, as fats not in meal, on free stomach, fromage, vegetable oil, yolks, carbohydrate gas drinks.

Delay stool are tannins of blueberry kisel, bird cherry,quince, pear, tea, green tea,cacao in water, are not irritating bowel, sticky, delay in organism, are mucus soups, rubbing porridge's, warm drinks, dishes.
AS IN DRINKS ARE GOOD ADDING XYLITOR OR SORBITOL ON 40 GR/DAY, AS CHANGING A SUGAR.
in bowel acuting having thus are using soft simulants for bowel activity functions are cold sweet drinks on free stomach are water with honey, hibiscus drink, creams, vegetables, fruit juices, beet puree, plum, carrot, cauliflower in vegetable oil, boiled dried fruits, baked apples,sour milk,rjazenka, ripe tomato, sweet berries, not peel.

Remedies are laxatives basacodil, vaseline oil, mg sulfate, forlax, gutalax, senna.
Spasmolitics are nospanum, papaverini, .
Carminativums are dimeticon, meteospasmil, pancreoflat, chammomile, simeticon.

Against paralysis.

Paralysis is muscle weakness as mobilities are down, but frequently damaging calling paresis, but paralysis damaging a few body sides, as hands, face, legs, or whole body, and reasons are bones fracture, dislocation , hard bandage, humidity weather, cold, nerves damages, by tumors, as tremble paralysis or Parkinson happening after 50 y.old, and reasons are many of, but a most often as atherosclerosis, intoxication by drugs, alchokol, nicotine, encephalitis, scull cerebral injury, psychic, endocrine, tumors brain, where are steps are silence, weak, muscle tone with, salivation, tremble, arrhythmia, but a few having propulsion,as a slowly mobility changing on fast run, ending with falling out. Progressions damage, as hands tremble on calm, or full stopping at sleep.

Drink juices of plantain fresh, celery, nettle.

juice of Feijoa  drink, eat fruits in atherosclerosis causing paralysis.

peony roots infusion use one tbl.sp. for three times/day, before meal.

peony roots drops use on 40 drops for three times/day before meal.

leaves of  poison ivy infusion boiled, filtered use one tbl.sp. for 4 times/day.

herb empetrum black infusion, use 0.3 glass for three times/day.

diuretic for use buckbean herb infusion, as 0.43 glass for 4 times/day, as use bath of oregano as of handfuls 5 adding for 5 l. of water, lead till boiling, boiling for 5 minutes.

weakness legs, paralysis use roots of hibiscus baths as three tbl.sp. chopped roots for one l. hot water,warm, for 30 minutes.

roots valeriana, herb oregano, herb white mistletoe, herb yarrow, use 0.5 glass for three times/day, before meal on begin stage.

herb melissa, thyme, oregano herb, mint, mistletoe and leonurus, as one tbl.sp. mass adding in glass for hot water, infuse for hour in thermos, filter, use 0.5 glass for two times/day in hour after meal, as in parksionism.

Heal bones.

Bone fracture is an injury, not an disease, is skin on injury place not damaged, thus fracture is closed, if yes, thus opened, as fracture having are full and not full.
As strong aches, as in any bode mobility, or turning, as on checking a doctor can to see are holes, and right diagnosis putting with x ray test.

where are nails falling out in fingers fractures as part of damaged nail to cut, new nail grows in 6 months.

0.2 mummy using before meal, as mixing in warm water, in ten days course add rest for 5 days, after use one course again, as bones are faster healing.

in injury, or fracture rub pine oil.

to spur  fix may burdock leaf, or plantain, coltsfoot.

leaves of cowberry infusion drink more.

flowers of acacia add in vodka, infuse, grease spurs.

leadum paluste roots in vodka infuse, use two tbl.sp. for three times/day.

red sambucus berries add in bottle, as adding spirit, infuse for week, filter,wet aches, or apply warming compresses.