Take silence!Children is sleep.

 By Rubinshtein, doctor for psychologic  science.

A belief having, that on the  slept children's not  need to  watch. Its prejudice , by look is not damage him. But its true, that children s sleep need to protects. A lack of sleep for growing organism is ,like angry, like a poor eat. Deficit reflecting on nerve system, suppress mental and physical development, children staying caprice, irritability, not balanced. And lots of   scientists and checking are allowed defined a sleep norm for children's on different ages, baby sleep on 20-22 hours/day, and 20-30 min for vigilanting for him is big loading, and if wetted sheet, hungry, belly ache are not allowing sleeps to him, thus he is true exciting, and crying more and loudly.

Slowly between a calm  vigilanting are increasing by prolonging of daily sleep are staying shorter, from 5-9 months are children's sleep on a daily time are 3 times, after 9–2 times since half years and in all pre school age for one time. Such order keeping all in all pre school places, but in every kindergarten finding 1-2 children's, which are not sleeping longer. A bad on a daily time are sleeping childrens with wrong home regime, thus on weekends or his disease days, on the parent s holidays are not put him to sleep and allowed later to sleep on evening, thus stereotype wrong, that he is playing big role in mechanisms for sleep, or falling asleep.

 A human can affect to eat itself, if you not want, but affect to sleep awake is not possible, but you can create sleepy condition, causes a wish to sleep. And for adult with insomnia stayed are know these methods. And,  for one helps walk before sleep, other a cup of warm milk with honey, third is ability, as in bed, causes in mind a same picture... Why are different methods are same effectivity? And its manufacturing a conditional reflect, stereotype. If you want, that children good asleep,try to create for him stereotype, constant, repeating from a day to day, ritual to ready for sleep. A mums   are rocking baby since born in hands, refectory tie rocking  -a sleep faster beginning, rhythmically, monotone, impacting on vestibular apparatus are true affecting for a sleeping. But older children, thus a longer rocking him, and more burdensome in this procedure's staying, and for mum, and children are bad ,that staying caprice. And few children's sleeping, are controlling , rocking or not, and faster wake up, crying , when these moves stopping, no, not rocking him, am not advice!

A which ritual is matches? A ventilated room, cool shower on 2-3 C lower, than usual, affecting as calming effect, babies before sleep are swim, but for children older, a sign to sleep staying putting toys, washing, changing clothes, wearing pyjama , or a few children's are habit to sleep with toy, as mouse, doll, car, rabbit, yes, its works, but creating stereotype ,just to toy is clean!

Sleep! Mum  stricted said to children , but  how to sleep, if close TV turned in?