Since evening I cannot to sleep, used tinctures of valeriana, leonurus, and stronger remedies, but they are not ability fighting my insomnia .On the latest year in Doctor are shared speeches with Academism Georgy Nikolaevich Sitin. Maybe his is having as affirmation on insomnia.
Answers director for Centre psychologic help and support for person by academise Sitin, Minsk town L.I.Samuilova.
Yes, you can read express affirmation Healthy sleep. When am going in bed to sleep, my head touching for pillow, when am right away sleeping a healthy, strong , deep sleep by -as on all night, till a morning. Now my organism is ready to night sleep.And , when am sleeping, when my head touching for pillow am right away sleeping by healthy, strong, deep , untroubled sleep . Within a night a same, strong , a same deep, paradise sleep. And on the night sleep, all milliards of nerve cells restoring an own energy stocks. All inside organs resting, and on the night sleep all muscles deeply relaxed.And am not ability to move by finger . Healthy , strong, deep sleep. Within all night and till a morning am sleeping by strong, same deep, god s healthy sleep with a full relaxing all muscle. And on the morning is light,easy, funny waking up. A happy, funny,cheerful a beautiful, am enterin in the new day of an own god s an awesome life. And read this phrase, repeat her alud by and trying a full to right, with a right orthography. An importance to remember all phrase and just after to write her by full, and writing affirmation by individual words, will not result to give right. Also, you can convert his till speech online, as podcast and listen with earphones. A tone for spoken-load is hard, without pathos , just articulate, manner, proffesional .Any such a tone say affirmation by aloud, if you will read his. Remember,that to say affirmation,is a not just simple ro remember him , thus a lead itself in a full matching with his containing. And these text fragments ,which are enjoying you, or having a big importance, are benefit to hear, read or say by memory a few time.
Lung emphysema, what is to do?
In my brother is lungs bullesis emphysema, would advise him something?
Answers pulmonologist ,doctor A.M .Baljabin , Vladivostok town.
Air cavities on 1 cm in diameter and more are bulls as inborn and most often forming on a background diffusion lung emphysema or progressing pneumosclerosis. Bulls are slowly increasing in sizes and pressing lung rounded tissues. Are more bigger bulls ,thus a harder patient s condition and prognosis is harder. If a testing for alveolar gas mixture in lungs and ventilation-perfusion scintigraphy showing satisfaction function of heathy lungs parts, thus leading to bullectomy as a removing bulls by surgery ways .
But, this is giving a temporary improving, so as after surgery a disease is progressing. Specific cure for lungs emphysema are not having, cure is vase disease, which affected on reason a emphysema and improve life quality .A most importance are avoiding curing, that in smokers emphysema having on 15 times often, than in not smokers, fighting harmful factors as dust, harmful gases ,and etc. And using healthy life mode, more time staying on fresh air,as walks, enjoying nature, adding physical exercises, any breath gymnastic, on hard cases using oxygen therapy, as here using portative concentrate of an oxygen, but a first good cure a base disease.
And by redaction:A cure for bulles lung emphysema is possible with thoracoscopy ,that new method in removing lungs parts, with air cavities having, through cuts in breast cell by special endoscopic instrument. A base effects of these surgeries as less visible after surgery ache, less quantities for complications, scars are not big, and patient not staying in reanimation, and you are waking up on the surgery day, earlier returning to life mode.
