Cook Fish pie.

 80 gr of pie, 200 gr of mayonnaise, and fromage , 2 raw eggs, one tea.sp. of salt, baking powder and salt. 

For filling are 400 gr of filler any fish, spices by taste, breading rusks.

Cut fish fillet in  small cubes and mix with salt, spices. Shake eggs, add mayonnaise with fromage,  after flour, mixed with salt, and  baking powder. Mix. Form sprinkle with rusks, add  a half  of liquid pastry, add filling , and pour over her a pastry residue.

Bake pie in oven for 40 min at 200C .Pie  is very taste, as mayonnaise pastry is always soft, tender,  and melting in the mouth .  

 

 

BALSNACK KAMAPALLID 150GR

BALSNACK KAMAPALLID 150GR

How much a need for human in a day a bread?

 Popular words by peoples as bread for everything is head. And its  true , as awesome effect having ,that never boring. But attention take, that in 100 gr of bread adding calorie for daily ration from 190-347 kcal and in depending from a kind. And you must  to know if you are having obesity, or risk to. And for peoples as very thin, not needing in ration calorie , not buy a bread, which a not recommending by quantities by age and character for work.

 Calorie of bread in 100 gr n depending on from sort of kilocalories.

 Search in internet for recipes or buy online!

 A rye simple, without ripped off flour 190.

 Ukraine Formed 206.

 Orlovsky formed 211.

Vegetable formed 215.

 Minsk hearth 233.

Millet formed of flour a high sort 233.

Millet bread, pieces by of flour miller a first sort 250.

 Town bread 254,

Pastry Vyborskaja with poppy  297.

Horns pastry. 347.

National kinds of breads.

Matnakash 243.

 Churek Azerbaijani 236.

Flatbreads obi-non 266.

A needing in bread in a depending on from age and energy consumptions/gr/.

For children's till 3 y,old are 100 gr , for 4-6 y.old are 220 gr, 11-13 y.old are 300 gr, Teenagers fir 14-17 y.old arec300 gr, for girls , 400 are for young boys. 

Women's, men's  from 18-59 y.old as with mental work, and easy physical are 250-300 gr, for middle hard work  workers are 350-400 gr, and in hard work as males are 500 gr, adults for on 60- and older are 150-200 gr, A half norm of daily bread is must to have a rye bread.

 

 

3. To summarize of our speech,that am found this conclusion, that to keep up over disease and not matter cancer this or infarctus

 of myocard or something other, you must keep three conditions are killing viruses and fungus, removing from organism toxins and regular eating a curd -flax mixture, does it true?

Yes, you are right, but am adding and four is importance is balanced healthy meal, as by a scientists stats ,that all diseases and cancer are tied with deficit of nourishing    substances . If   you are regular eating not healthy meal, affecting on manufacturing acidity,  thus its leading to destroying for acidity-alkaline balance.

Everyday organism manufacturing are 500 million cells, and which they are will be a sicked or health is depending on from you. Stop  eat raffinate oil, sugar sweet gas drinks, fried, canned  as from deep frier potatoes, free by kinds, donuts.  And organism will say thank you, as to stop manufacture sicked cells, but cells, affected  by fungus, viruses, toxins are not ability  staying in healthy environment and will dead by natural method.

4. And a time to talk about a healthy and useful food.

 And will not open America, better to address to doctor Budwig , and these foods  are safe : not fried, fat meat, but if animal are not getting antibiotics, hormones, thus is having for bird, fish ,  that grew on farm, benefit are vegetables as broccoli, Brussels cabbage, white, carrot fruits as apples, grapes, fresh pressed juices, sour milk food as natural yogurts, kefir, cereals of flakes.

 5. And in Russian language is having proverb:All   ,that is taste is bad for health, and opposite  ,that all is useful, is not taste.

 Am not agree with this,  as in inheritance by Budwig are kept lots of recipes of benefit food, and at home we are cooking dishes by her recipes and believe me ,she is very  taste.And am share a few for you.

And you will self make sure.

Apple muesli.

 Muesli is awesome, healthy begin for a new day, and for a cooking this energy charging for all day mix 2 tbl.sp. wetted since evening oats flakes, natural flax oil, honey, three tbl.sp. of chopped walnuts, one tbl.sp. of raisin, two shredded apples or chopped, juice of half lemon. , 3/4 glass of yogurt, and 4 tea.sp. of water.

Fast, simple porridge of oats.

250 gr of oats flakes adding in 500 ml. of ,ilk, lead till boiling, keep after on weak fire for min, mixing periodically, turn off fire, add 2 tbl.sp. of natural flax oil, and by wish 1/4 tea.sp. of vanilla, pinch of cinnamon.

Oats milk.

Oats milk is a best alternative for simple milk, who is bad enduring of lactose, And in his is calcium much, for bones better and transporting oxygen in cells.

140 of whole cereal oats flakes wetting in water for 10-15 min, for swelling her. Swollen flakes adding in blender and adding 1.5 l. of water, shake on high speed, not loosing transparent for 3 min, after put on sieve in gauzed laid of a few layers, and filter liquid received in glass, taster, useful milk of elephant bone colour is ready.

Oats pancakes.

Change on bread better and millet food.

Mix good 1 1/2 glass of oats flakes, 1/3 glass of oats milk, 1/2 cup of sunflower or olive oil, 3 eggs, one shredded without peel apple one tea.sp. vanilla.

After add 250 gr of oats flour, oats you can grind, 1/2 tea.sp. of sea salt, handful of raisin if you want.

 Fry ,like simple pancakes on a good warmed pan, ready pancakes serve with apple purée, tomatoes, fresh berries or fruits.

 A next dish calling Guacamole.

Having benefit omega 3 and omega 6, saturated acids . Washed, cleaned, chopped on halves 2  avocado, in blender mix till purée.  After to purée add 2 chopped leafs of cilantro, pinch of sea salt, one middle pepper, onion small, 1/2 tbl.sp. lemon juice. Again put in blender and mix all ingredients till purée a same consistence. Apply ready dish in small plate and decorate with cilantro, pepper, lime.

Patata-batata.

 Fill in to 1/4 of water a ceramic pot , lead till boiling and add chopped on the thin pieces one big and one sweet potatoes. After potatoes ready adding in pot  are chopped half of sweet pepper and onion, add 0.5 tea.sp. sunflower oil by cold pressed. Right away after this keeping mixing chop 3 garlics, 0.5 tbl.sp. of  cumin, and pinch of sea salt. Again to mix good, and serve.

Peas soup.

Add in big pot of 5 halves glasses water, lead till boiling , add 1.5 glass of washed and dried peas, one broth cube. Close lid, cook on weak fire for an hour. After add -.5 glass of chopped green pepper and shredded carrot, 0.5 tbl.sp. of onion powder, 0.5 tea.sp. of grinded  dried one 1 tbl.sp. fresh dill, and pinch of  cayenne  pepper. Again close lid and cook 25 min is on the weak fire  for 25 min, turn off fire, cool till room s temperature, adding 3 tbl.sp. of flax oil, soup is ready.

 Banana-chocolate cake.

 In blender mix 2 eggs, 4 ripe bananas, 1/3 glass of yogurt and glass of olive oil. Mix add in form, and add 2.5 glass of Spelta powder, 2 tea.sp. slaked soda and stevia powder, 1/4 tea.sp. of sea salt, 5-6 tbl.sp. of cacao.

All mix, and slowly add one glass of boiled water, bake 30 min, on 200C,and with teeth stick is stat for ready, entering in cake, as needing keeping dry and clean.

Gluten-free cupcakes.

 Carrot cupcakes with walnuts.

And practically  without flour, just carrots, nuts, awesome taste, friable, juicy, as all taste cupcakes.

A cup for flour of cashew, or almond flour, 2 gbl.sp. corn starch, 4 tbl.sp. gluten-free flour, one tea.sp. cinnamon, 1/2 tea.sp. nutmeg or not add his, one tea.sp. soda. salt pinch, eggs one big, or his changer, pear, 3 tbl.sp. aspen syrup, one tbl.sp. vegetable oil, one tea.sp. apple vinegar, 1/2 tea.sp. vanilla, 1/2 cup for shredding carrot, 1/4 cup for grinded walnuts.

Warm oven till 185 C,  form grease with oil, in plate mix flour of cashew, gluten-free, corn starch, salt  add, vanilla, soda, spices. And in other plate mix egg, add cleaned pear, syrup, oil vinegar, shake all till same mass. In plate with flour add liquid ingredients, mix care and not end  add shredding carrot, walnuts. A pastry getting moisturize and thick. Add pastry informs, filling for 2/3, bake 15 min till golden colour and checking with teeth stick, as she must stay dry.

And after cool in forms, in 15 min serve.

Pumpkin cupcakes.

Baked pumpkin piece ,like a big palm, same piece for raw pumpkin, 8 tbl.sp. universal gluten-free, 5 tbl.sp. cashew flour, 5 tbl.sp. chopped almond, 2 tbl.sp. starch any gluten-free, 2 eggs, or changers of 2 tbl.sp. with 6 tbl.sp. water, 100 ml. coconut milk, 2 tbl.sp. olive oil, 1/2 tea.sp. salt, one tbl.sp. lemon juice.

Sweetener by taste, one tea.sp. cinnamon, 1/2 tea.sp. nutmeg, handful of walnuts, or  pecan, pumpkin seeds for decoration.

Flour, nuts, sweetener spices mix in plate, pumpkin, milk, eggs changers, olive oil mix in blender. Add in blender soda, and add on her lemon juice, mix again. Add in pumpkin mix nut-flour, less use nuts, flour, am added size by, pumpkin is different and palm also, and better flour, nuts better add ,when you are forming pastry. And on the end add pecan  or walnuts. Grease form with oils am having are ten pieces. And fill in pastry for 1/2, and on a top add whole walnut, or pecan, and seeds, and bake on 185C. Bake longer, than usual cupcakes for 45 min, or by test with teeth stick, pumpkin need a good baking. And after cupcakes cool for ten min. 

Pie, belyash, donuts, cheburek gluten-free.

 Chebureki.

For gluten-free pastry are 2 glasses of gluten-free flour, 2 eggs, half glass of water, but to orient on the flour, one tbl.sp. vegetable oil. Salt pinch.

And before cook keep eggs from refrigerator at room, thus of cold eggs pastry is not good getting. Add flour in plate, salt add, mix. And do hole in flour, add water, vegetable oil, add eggs, form pastry. Soft, plastic pastry getting, not hard,dense, he will break in bending in forming. Sprinkle board with flour, roll thin  layer , circles cut, with plate, and am cutting with knife around plate. For a half of circle add force meat, and from edge move to 1.5 cm, close force meat with other half a circle, and pinch edges. After move on his a folk, pressing, that in edge will be a traditional picture. Am cooked as belyashi with beef force meat, onion, pepper, salt. And add oil much in pan, and fry on middle fire, and on my induction oven am turn in 6.

And pastry recipe for those,who is not eating eggs.

Same ingredients, but eggs changing on 3 tbl.sp. flax flour, with half water added. And you can put flax with water for 40 sec in microwave, that liquid getting gel structure, and after  as in pastry with eggs, importance orient on the pastry, he must be soft, plastic.

Fast gluten-free non pastry pies with apples.

300 ml. of coconut milk, 2 eggs, or 2 tbl.sp. change on eggs as flax flour with 6 tbl.sp. of water, soda pinch, sweetener by taste, 200 gr universal gluten-free flour, 2 apples.

Add in milk any plate also, add eggs, or changer, soda, sweetener. Mix with whisk Slowly adding universal gluten-free flour, and pastry here is thick, not dense. And infuse pastry and cook filling.

Apples clean, cut, warm vegetable oil in pan, add one tbl.sp. pastry, on a top a filling. And more filling is taster, and on a top still a sp. of pastry, and thin his stretching on an apple filling,for a covering her with an all pastry. And not fear doing this with hands, easy. And not forming a dense pastry, and from a one side fried pie, thus fry next side, cool, enjoy!

Yorkie  pudding gluten-free.

For Saturday breakfasts, with a cup of tea, coffee, and you can spread with pate, jam, as tender structure and taste to breakfast,like a taste croissant, fast cooking, am enjoy it.

2 eggs, 100 ml. of  vegetable milk as coconut, one tbl.sp. starch, am use a rice, 80 gr universal gluten-free flour. Salt pinch, vegetable oil.

Warm oven till 190C, in every form add vegetable oil for bottom close on one cm, put form in oven,and need warm good here oil, add milk, salt, sieving starch and flour, add theirs too, and smooth pastry getting needing , especially of sieving flour and starch, thus pastry getting sticky, smooth. Calm stay, good mood and love, thus caprice is gluten-free flour and feel your mood and condition. And pastry is ready, take forms from oven and care fill in with pastry, add his in hot oil, and put in oven till golden colour.When pudding will blush, in 40 min take from oven and remove from forms. Apply on gauze, for absorbing all oil, cool, enjoy.

Brushwood cookie gluten-free.

2 eggs, 2 tbl.sp. changer or and 1/4 glass of warm water, 2 tbl.sp. vegetable oil, salt pinch.

Sweetener by taste, 150 ml. for coconut oil, 1 tbl.sp. vodka, 1/2 packet for universal gluten-free, one tea.sp. vanilla.

All mix, but not a flour , add in blender or with whisk, add sieved flour, form pastry smooth, roll a thin, cut a brushwood by a comfortable method, am cutting are strips. In pan warm vegetable oil, fry from a both sides till golden colour, fried cookies apply on towels sheet, for absorbing oil all, and enjoy with tea and lemon .

 

Althaea are against 1000 troubles.

  paint althea

 As long time ago this plant used in medicine,as very popular was been in poor and rich,as he grew close to the houses, he is not toxic and cured all diseases,as on Crete Althaea means a one ,who is cures.As between peoples his calling a wild rose, dog s face mallow.

As a sources polysaccharides and mucus as of roots getting as mucus calling second metabolites as a care function having and awesome adsorbent against toxins of bacterias and viruses.As rising healing, throat for, voice tensions ,as his using in laryngitis,as dry throat in long speech as for a care against dry and cold air.As more higher acidity in stomach, a thus stronger displaying a care effect of mucus, as her thickness rising in affecting salt acid on stomach.As enveloping effect of herb found a use  in a cure stomach ulcer and bowel. As roots not boil, and cook as of high containing starch a ready infusion receiving a consistence,like  flour paste and if in a cure needing ready starch,thus roots are cooking,and a better mucus taking from parts on 3 mm in sizes, but do not overdose with a grinding till powder a mucus you are getting less. 

A cold infusion is cooking of boiled cold water is one tbl.sp. chopped root add in glass of water,infuse hour, shaking, filter,press through sieve, use one tbl.sp, every 2 hours,cold into keep for 2 days.

As hot infusion cook use 15 gr of chopped root in glass of hot water and for 20 min. put on the boiling water bath,filter, and decoction getting dark and  thick, use his warm one tbl.sp. in every 2 hours, cold keep into a same.

As enveloping walls of stomach and bowel use althaea  root grinded till powder as in warm water diluted till a consistence,like thick fromage.

Expectorating and anti nflamation remedy use juice of over earth part of plant  pressed as herb preparing on the blooming time, use one tbl.sp. for 3 times a day as adding honey by taste,and importance this must to be a juice with honey, but a honey with juice.

As expectorating for,phlegm removing better as in cold, bronchitis cook syrup of one tea.sp. chopped root add in 40 ml. of vodka, shaking, infuse for hour, filter, add 70 gr of sugar, warm till a full his diluting,as for aroma add essential oil of anise, use two tea.sp. as diluting or clean kind for 4 times a day.

As for a local use, use three tea.sp. chopped root in glass of cooled water, infuse in cold are ten hours,filter, use for lotions in allergy conjunctivitis, dermatitis, sweating, intertrigo. 

As one tea.sp.flowers chopped adding in thermos and add glass of the hot water,infuse for 2 hours, filter,use one tbl.sp. for 3 times a day,and of leafs cure cook is same, but infuse for hour, use one tbl.sp. for 3 times a day.

As in whooping cough, bronchitis use dessert sp. chopped flowers in thermos  and add glass of the hot water, infuse 2 hours, filter, use warm 2 tbl.sp. for 3 times a day before meal.

As in cough,  bronchitis as against addiction smoking cook breast cure. As chop, mix 40 gr althaea roots, and coltsfoot leafs, 20 gr of herb oregano and two tbl.sp. mass add in 1/2 l. of the hot water,infuse 30 min,filter, use 1/2 glass for 3 times/day.

Breath diseases, digestion,urinary ways, use enveloping remedy,as also having analgetic effect, as mix 35 gr of leafs, flowers althaea, fl. mallow forest, 30 gr of flax seed ,and two tbl.sp. mass add in thermos and add 0.5 l. of the hot water, infuse 30 min, filter, use on 1/3 glass for 3 times a day.

As an individual bad enduring substances entering in plants as displaying with allergy, rashes, nausea, sickness is displaying,thus wash stomach and stop use plant,and not use plant as alternative for sorbents in meal or chemical poisons.

By Filin, biologist , candidate.

Baked of mushrooms.Pizza with mushrooms.

As for pastry.
two glasses of flour, 200 gr of the butter oil, 200 gr of fromage, salt by taste.

For filling.
500 gr of fresh or salted mushrooms, 3 tbl.sp. of butter or vegetable oil, 3 eggs, 1/2 glass of milk, 1 tbl.sp. of lemon juice, 3 tbl.sp. of chopped petroselinum, 5 onions, salt, pepper by taste.
Cook pastry of flour, oil, fromage, as to form pastry, salt, infuse for 15 minutes , after roll pancake on 0.7 cm in thickness as by the form size,and of this pastry form a flagella and around a pancake to put, grease yolk a pastry. And cook filing of chopped mushrooms, fried in pan, shred onion, fry as not with mushrooms, both  are after spread a same on the pastry top, and pour over a mass of milk shaked in eggs added and juice of lemon,salt, pepper, chopped green.A put pizza in oven and bake till ready.


Rasstegai with mushrooms and rice.
As for the pastry are 800 gr of flour, 50 gr of yeasts, 250 gr of butter margarine, one glass of milk, salt,sugar are by taste.
For filling are 200 gr of dried mushrooms, onion, 3 table.sp. of margarine, 100 gr of boiled rice, salt, pepper.
As for the grease is 1 1/2 tbl.sp. o butter oil.
As cook pastry and infuse in warm for fermenting, leave for him are two times rising and two times knead his.

Rasstegai are differencing of pies as by forms,they are around, with an open middle, and baking are small kinds,as around,and ,like boats with an open middle. As for the filling using are eggs, meat, mushrooms, rice, and salted cheese as brynza, serve theirs for snacks to the meat, fish broth or jellied fish soup.

Cooking filling of wetted mushrooms for 2 hours in the cold water, and cook in her, after wash theirs in sieve,to mince meat, or rub. Cut onion, fry in margarine, add in mass of mushrooms, and fry for 5 minutes, cool, add in friable rice, salt, pepper. Form rasstegai and bake at 200-210 C till ready. After baking grease with an oil, and serve to the fish broth.

Why we are enjoy white bread.

As these are sugar,fats, salts,spices and they are taste, as long time ago eating his,like prestige and talking about your status, so and displayed white bread, and flour factory cooked new methods getting a more white flour, so she lost an own qualities and in her added chemo substances are for whiten creating, so bugs also enjoy flour, as they are clever to feel a flour, but modern studies are keeping enjoy white bread.And if you are  not want to fat eat bread of black hard seed or of brands where keeps microelements, vitamins, as limiting eating, just dry, where starch transferred in sugar, am buy a grey bread with brands and on the thin layer of olive oil or honey sprinkle a piece layer fat are brands, and in salads, soups, infusions are adding theirs on two tea.sp/day, every knows, that hemoglobin are bodies red in blood, and not built without ferrum salts and copper, as ferrum having in brands, millet brands are in 5 timers more having theirs,than a millet flour, but recently they are not used, they are junk, just recently used for dietic meal adding, they are rich of minerals, salts, fibers, but as not absorbing for an organism needing cleaning gastrointestinal.