In the mercy of bad weather.

 Any radio, or by TV , or internet by we are looking or watching, hearing about weather, its importance for those, who  are  having storms attacks, as affecting on your health, in captivities in atmosphere changes. In a speech with correspondent for ZOZ Julia Kirilova an Ukraine  herbalist Kuzminskaja shared with us a how to fight with meteorological addiction.

 Today are nature s cataclysms as storms, earthquakes, hurricanes  are looking an usual appearance. And changes for air temperature, atmosphere pressure, humidity,  and other climatic stats are much, that human s organism is not managing  adapting to them. And for healthy person on an adaptation to nature s extreme  are needing additional forces. But what a say about adults sicked as weak, and chronic. Raised negative reaction of organism on focuses a environment of habitats turned acuting of meteorological sensitiveness in disease as meteopathy. Her victims are much among patients with cardiovascular and breath system. They are in temperatures of an air fluctuations  are narrowing and widening vessels, in falling and rising barometrical pressure is jumps arterial. Lowered pressure is cyclone with winds, rains is impoverished air and our organism by oxygen, and increasing this failure in bronchus-lung patients . Deviations on 10-15 divisions from a standard 760 mm of mercury column are harmful for hypotonics and hypertonics, worsening blood flow. A starving brain of oxygen failure for hypotonic gives a dizziness, headache, fatigue, worsening memory, hear, dyspnoe ,  and yawning. As for the fighting bad symptoms, a need to rise pressure with strong coffee preparing,  fresh  tea ARE long time tested remedies. An effectivity using adaptogens on 10–15  drops of tincture eleuterococcus, or ginseng, shizandra, echinopanax, leuzea, rhodiola pink, as for morning, and for lunch for 2-3 weeks . For improving brain blood circulation are infusion of herbs using:

Add 0.5 l. of the hot water are 2 tbl.sp. of mixture sage, leaf of walnut, fl. of red clover as 3to 3 and to 4 infuse 1 hour and drink on 3 methods before meal, course is month.

10 chopped berries of hibiscus boil 5 min in 0.5 l. of water, add one tbl.sp. of mint piperine, infuse for hour, use for three methods before meal for month.

0.5 l. of the hot water added 2 tbl.sp. of mixture are leafs of walnuts, and aspen, fir needles as 2 to 3 and to 2 boil 3 min, use 0.5 glass for three times/day before meal, course is month.

For morning for hypotonics massage is benefit as for adrenals regions, directing alternately a cool and warm water flow on waist in both sides of vertebra . Within 1-2 min increasing manufacturing hormones, tone of vessels and pressure rising.

 

Thyroid activators.

 Is on the cold time thyroid gland is beginning to lazing , lowering manufacturing hormone thyroxine,  which is importance activator for mental and physical activity. Rising tiredness, multiples, forgetfulness, lowliness, bad acumen and hear worsening, that we are thinking its   otitis complications , but these all problems typically for cold months, and explaining not a filled fatigue, and season decline in work for thyroid gland. 

And wake up her helping are iodine rich seafood , sea cabbage, tea with lemon, honey, crataegus,  aronia are normalizing function for thyroid gland.

Nuts with honey are the best stimulants for thyroid glands, and eat within a day are 3-4 walnuts, or mix in pot nuts and one tbl.sp. of honey , and eat ,like desert.

 In changing temperatures and atmosphere pressure with melting snow, and frosting, peoples are having weakness, sleepiness, ears noises, dizziness , and on the morning in waking up and headache.These  are symptoms for neurocirculatory dystonia by hypotension type ,with lowering pressure, and not for an all time, just in weather changing as with vessel reactions, Organism here ,like engine, working on the small turns, and you are feeling tiredness, as sleepy , and living ,like with half forces.

 Use tonometer, if diagnosis is true, use by meteorological factors days are tinctures of neuro-stimulants as tonics, rising pressure and of extract  Leuzea, Enterococcus, Shizandra, root of Ginseng, Rhodiola  pink, exchinopanax, Aralia on 15-20  drops for 2-3 weeks with rest on less a month for 2-3  times/day before meal, or in 4 hours after meal, but not before sleep.

 Shizandra, Rhodiola  are growing in your garden , but you can grow theirs, as sewing on Spring, after you can add leafs in tea, and add in salads ,they are normalizing pressure and adding forces.

 Cook tone tincture of herbs hypericum, roots of rhodiola, exhinopanax, fruits of crataegus /2-4-4-3-3/.

Fl.calendula, bidens, leafs of plantain, fruits of ashberry red, roots of aralia Manchurian, herb of leuzea saphlor /2-2-2-2-3-3-3-3/If components some not found, cook without theirs, you can combine  or change herbs by an own discretion, keeping these ratios ingredients.

One tbl.sp. of any from these two collections adding in 2 glasses of the hot water , infuse in thermos for 45 min, filter, and press.Use on 1/4 glass for 2-3 times/day  for month. In two weeks course for herbal ; therapy, you can to repeat.

 

Fight fatigue.

 Answers on the letters  Doctor Rimarenko.

1.Am studying and working, and on this time feeling tiredness, dizziness, and forces are not restoring, my friend is medic and said, that am having asthenia, what is it?

Long time this diagnosis not stayed, just on 8-90  years he is  displayed, but lots of are meet with him long time, or other his calling a manager syndrome, fatigue chronic syndrome is a disease for active peoples. Symptoms are first as fatigue, which not stops after long rest, thus fatigue for a long time and concentration  for attention is lowering, weakness beginning , after long loads, mental, as forces are lost, displaying emotional non stability till irritation, insomnia, but in a few patients fatigue displaying with headaches, high temperature, changing arterial pressure, lowering immunity. That leading to cold and infection frequently.Disease  begin is acute slow ,like in flu, with a calling flue of young careerist , but weakness here staying for long time  or years.  A one from displaying asthenia displaying is hypotonia , and recognize here is hard, but base stat is low pressure. If in condition a full rest within a long time  arterial pressure is lower for 100/60 , thus check on a hypotonic disease , and in suspicion on this diagnosis a better here check blood test on hemoglobin.

2. Which a reason for low pressure.

Am trying keeping a healthy life mode , but on spring am feeling strong fatigue, and pressure lowering, why this is happening?

And today is not informed about this more, as why is happening. And hypotonia is a fault in viruses. And reason for here is much.Is bad ecology, failure in vitamins, neurosis, to which leading often stress, as you are not ability relaxing, high responsibility and loaded work rhythm.

But such displaying and having in weak life method, emotional over loading, and result after nervo-endocrinologic diseases. Somethimes hypotonia is organism normal condition , and patients having common weakness, headaches, insomnia, apathy, and often meeting in womens, than in males, in young are often, than in adult.

And not always in this condition patient asking a help, but if yes, thus entering to poor specialists. As in bad sleep he visit neurologist, and in pressure changing to cardiologist, specialist will select therapy, but this cure will not lead to effect thus a reason hide here in disbalance work a few organism systems. Doctor will prescribe all-round testing and advice complex cure.

3. Against tiredness.

Am interesting in fighting for all life from a chronic fatigue.

And her displaying as insomnia and hypotonia.

Fight theirs you can in change life method and check for health.

Rest, regular, moderate physical loads, as morning exercise, walking more on fresh air.

Gymnastic for capillaries as with contrast shower, massage, hardening.

Balanced and full value meal, every day add greens, vegetables, fruits, American dietologists advising  within a day eat 5 different vegetables on any kind. And avoiding different stimulants, raffinates , caffeine, sugar, sweet, pastry, butter oil, cakes.

Auto-training, psychotherapy, training for an own psycho emotional condition are better to know itself, and learn hearing to organism needing.

Medicaments are prescribing by doctor, and on neglected hypotonia stage use herbs as tinctures or pills of eluterococcus, root of ginseng, shizandra  china.

 Try to sleep good, and enough, on the sleep time organism refreshing , regenerating tissues and cells, all systems resting, restoring. In not enough sleep and fatigue  are destroying and weak immunity, nerve system, exhausting energy reserves of organism.

Look for support and buy items by these answers.

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When acuting happened.

 A spring time when lots diseases are acuting, thus something happened, thus take action!

And if you are hypertonic and pressure rising, always use tonometer, as which working on batteries,as he shows arterial and heart pressure and pulse frequently, and if need use remedy, and moderate your saws.But at home am lowering pressure without remedies as at home walk as on temp a higher,than middle, 30 minutes checking pressure and am happy,that he is lowered, if not, thus walk on calm temp as on min 10, and in 15 min pressure is normal,and on a daily time, on 90 percent helping,if pressure raised after 22.00,thus am using pill moxonidin, and remedies of course using individuality, as one remedy is helps me, but for is not, but of walk will not a bad ,this a not chemistry, just active move. As in low pressure  , am using same method, but just te min, and base help is a Ceylon , black tea, as not a sweet very, and stronger,than usual. Slowly drink , small gulps, thus a big portion strong tea,as faster drinking is faster affecting on vessels and causing headaches,and heart hurt here,thus take care with this method. And gastrointestinal problem am drinking mint piperine tea of and with Melissa, inflamed bowel calming, cholagogue is mint, and he not allows delay gall in ducts, as importance,who having removed gall bladder, such tea you can drink with enjoy,as  on summer am cooking fresh, and on winter are dried. And calendula good fighting acuting in stomach and pancreas gland as one tbl.sp. flowers adding in glass for the hot water, use for 3 times a day before meal on 2 tbl.sp. of slowly drink between a meal time. And in diarrhoea begun of pancreatitis am using young flowers shoots chicory as chopped theirs and one tbl.sp. adding in glass for the hot water, infuse hour, use same, s calendula and all faster restoring. And when gastritis acuting with low acidity am using plantain leafs as cook theirs same,as am cooing infusion of plants and he normalizing acidity, drink his till improve.

As if am working with earth,as bending, and pancreas gland hurt,thus stops work and on ache place put ice or cold water compress, in 30-40 min stops hurt, and better on this day and on next drink fresh oats kissel and eat dietic meal, as cold, ice and calm are by medics,and in acute aches visit a doctor.

As legs aches, heaviness feeling, burning or cold,am rubbing legs till knees with apple vinegar as 6 perc. not diluting,and on summer wearing too two pairs warm socks,wrapping a warm blanket and go for rest,and on this time am listening my favourite song, soon feeling better as comfortable very.As apple vinegar , diluting blood, improved blood circulation and giving for organism useful substances,as absorbing best and legs skin is smooth and rest body and soul. As if you are going for event, party or,and fearing for virus catching as a few times breathe in not deeply  a phytoncides fresh chopped garlic as before blow your nose, deep breathe in provoking breathing,as returning at home as blow your nose and deeply breathe in and garlic smell, and sneezing beginning and secreting from nose,and this is save against infection.

 As about a singing benefit.

As no matter your voice, hear, and vocal dates, that importance on singing a happening breath delay, that affecting good on organism , and lots of singers are long livers ,thus sing! Drink on any time, on any places, like nightingale, no matter how as with loud or not loud, am singing and right now, and good in work, success, optimism, and long happy life .

By Valentina.

https://en.wikipedia.org/wiki/Moxonidine

Ginseng s cousin.

 As on 1960 A press showed about Eleuterococcus thorn by Brehman, and stayed a sensation in scientists pharmacologists, and communities.

As in 2 years later symposium showed for eleuterococcus use, and he is a sane,like ginseng effect having, but effect from his a softer and longer.And his long time not saw, but he growing close on East, before legs, and after a cousin for ginseng his growing activity on any places as on space, as for a putting long staying on space. As his preparations are stimulating, tonic,adaptogen effects having as displaying in everyday using within a few times as of rising work capacity, improving feeling, as rising immunity against bad environments surroundings, as useful in work with harmful conditions, hard are with over heating, over cooling, toxins effect, and his using preventing arvd, and curing arvd,cold. As confirmed plants for a cooked drops effectivity, infusions, or complex preparations,which you can buy in pharmacy.

And infusion you can to cook of 200 ml. 96 perc. ethylene spirit or vodka and adding 100 gr chopped dried roots,add in bottle all mass, shake, close, infuse two weeks in dark warm place. In a day bottle to shake,after in two weeks again shake for improve extraction, filter, ready remedy cool into keeping as closed. And use on 20-25 drops before meal in glass of water mixing. Use on a first half day, just affect on your sleep, you will not sleep, and other side effects getting.

As in hypotonia ,preventing use a same doses as for 1-2 months,supporting normal pressure. As immunity rising use on 30-35 drops for 3 times a day before meal, course are 28-30 days,after this for immunity supporting use 20 drops before breakfast.

As for energy use are 20-25 drops is on the morning, and in climax,symptoms relieving  is one course enough for month.

As also you can apply masks of this plant.

2 tbl.sp. infusion add in 100 ml. of boiled water cooled,wet gauze, as of 4 layers put, with cut for eyes, and mouth, squeeze slightly, and apply on face for 20 min, as in dryness wet her again,after procedure ending wet skin a soft fabric , not wash, repeat are 1-2 times a week. 

Mask for dry skin.

0.5 tea.sp. infusion plant,add peach oil, flax oil, apply on face a same layer, in ten min wash a warm water without any washers.

Against acnes.

As in thermos put one tbl.sp. dried leafs of hypericum, sage, infusion of eleuterococcus,add boiling water, infuse are 15 min, filter, rub face for for 4 times a day.

As side effect of plants are stimulating on cns as in not limiting using  you are getting insomnia, anxiety, irritability, neurodermitis, rising peristaltic bowel.

By Filin, herbalist, biologic science candidate.

paint eleuterococcus.

What is nature says.

As in vegeto vessel dystonia use these cures.As change your character, do not angry,irritate, be kind, love animals, peoples,children's, birds and nature. A best cure here is loading physical as strengthening our nerves and blood vessels as on winter are skies, skates, summer are swim, volleyball, garden work, touristic walks, and run for half hours in a day.
As contrast shower for two minutes is warm water, one minute is neutral,again warm as irritation removes, as ending cure with turn in a few sec as cold, and gymnastic for two times in a day.

And by hypotonic type use adaptogens as tonics of eleuterococcus, ginseng, echinopanax, leuzea, aralia, as use on 30 drops for 3 times in a day.
As whole condition improves is sandy everlasting as one tbl.sp. of herb add in glass of the hot water, infuse, use on 1/3 glass for 3 times in a day as for month.

30 gr of roots ononis thorn adding in one l. of water, boil 15 minuets is on weak fire, filter, use on 1/4 glass for 3 times in a day before meal, as for month.

80 gr of chopped inula helenium root adding in one l. of the hot water, boil 15 minutes is on weak fire, filter, use on 1/3 glass for 4 times in a day, as for month.

As for hypotonics are useful eating on breakfast are sprouts of millet, or other cereals.And juices fresh cooked  of carrot 9 parts with and spinach arre 6 parts, use on everyday one glass for three times in a day, are for 3 weeks.

As by hypertonic type use a crataegus bloody red infusion, as adding his in glass of the hot water, infuse are two hours, as warm place at, filter, use one tbl.sp. for 3 times in a day before meal, course is month.

fruits,flowers of crataegus are to mix, and one tbl.sp. mass adding in glass of the hot water, infuse warm into are two hours, filter, use on 200 ml. for 3 times in a day before meal, as for month.

As fruits of crataegus 5 parts, herb oregano and hypericum on three parts, leafs nettle part, herb cud weed marsh 4 parts, root of valeriana, leafs sage, leafs coltsfoot are 2 parts, as use two tb.sp. of mixed mass adding in 0.5 l. of the hot water, infuse are two hours, filter, use on three times in a day on 100 ml. is month for.

2 tea.sp. of leonurus herb, 300 ml. of the hot water, infuse are 2 hours, filter, use on 1/3 glass for 3 times in a day, as for month.

As berries of black currant, aronia, berberis as to cook,and drink, like a tea.

As in rising pressure use leonurus infusion, valeriana, crataegus are 100 ml, corvalol as on 50 ml, mix are all, and use on 30 drops for 3 times in a day, as for month.

Hypotonia let s wake up, rise, pressure!

As many of us think about a hypotonia is laziness, just low pressure, drink caffeine and go for work, but you never know,that in hypotonics norm is different, that 120-80.
Hypotonia is pressure 150-65 mm, with low tone, weak, asthenia, sweating, dizziness, ache joint, heartburn, not stable stool, headaches. irritability, hysteria, poor attention and bad will. They are addicted of weather, magnet storms, they are having crisis in rising storms, are strong headaches and loosing senses. As if pressure is not low very strong, you are not attending on this, but doctors are sure her need to cure.

Hypotonia having as inborn or getting is chronic after stress, loading psychoemotional, bad meal, meningitis, encephalitis, and drug s hypotonia is long use diuretics, and she is a spouse for vegeto  vessel dystonia, ulcer stomach, breath, blood circulation, blood loosing, wounds, injuries is acute hypotonia.

As here are never adding diets, eating,what you are needing and wishing, but balanced, as adding iron meal of liver, buckwheat,apples, spinach, walnuts, sour milk, milk, yogurts, drinks are different, who enjoys caffeine,as tone ,or green tea, tea, Pepsi, but rising effect of tea is not faster,than of caffeine, and keeping longer, and everyday drink glass of grape juice, as he is stabilizes pressure best.

Of alchokol, as stimulator vessels you must drink a glass of red wine dry, infusion of cranberry, or cow berry, as two glasses of fresh berries adding in l. of vodka, adding glass of sugar, infuse dark into, cool for three weeks, as in a feel weakness use a wine glass of cognac.

And high dose of alchokol is provokers for hypotonic crisis , hangover hypotonic crisis, as better use as often, but a little bit.

A very importance for you is night rest, sleep is 8 hours/day, not less, where is hard for hypotonic, and importance do not nerve for night, and rise with raised head bed.

Heart failure is about.

A condition with tachicarditis, dyspnoe, weakness are rising in loads, and on calm, because of weak heart muscle, as heart work is not enough for organism giving as adequate quantities blood and oxygen in loading, and reasons are many are ishemia, endured infarctus, hypertension, rheumatic myocarditis, dystrophy myocard, valves defects of the heart.
Symptoms are dyspnoe,weak, asthma heart, edemas for low extremities, body, heart beating, oftening rhythm, arrhythmia or pre heart fibrillation's, hypotonia, dizziness, darkness in eyes, sense loosing, as in a first stage as light, second is moderate, third is hard level for heart failure.

As first level as loads are nothing happening display for heart failure, in moderate loads symptoms happening.

in second level as in moderate loads are asphyxia, edemas legs having, on the calm these are removing.

on 3 th level as these symptoms happening on minimal loads, patients cannot physic work doing, attacks of heart  asthma, edemas legs, body, ascites are constant.

As in a doctor you must to do tests are roentgenography for breast cell, coronagrophay, ventriculography, Daily monitoring, ECG, loading tests with a walks on 6 minutes, veloergometria, echo cardiography, creatinine, urea, calium, protein in the blood  definition, tests on kidneys are daily diuresis, balls speed filtration, s reactive protein and immune globiulines in the blood, anti streptococcus antibodies and streptococcus antigenes in the blood, whole cholesterol, lipoproteids a high hardening in the blood.

Cure are limiting loads, remedies, herbs, diet, as individual help are depending from a base heart disease,and enduring remedies and heaviness for heart failure, are most often glycosides, diuretics, angiotensing , beta adreno blockers, vasodilators.

Flu is about.

As acute respiratory infection which caused viruses of A,B,with an acute beginning, intoxication, fever, and breath system, as on epidemic flu having till 70 percent of humans, as a source is patient, in cough, sneeze,and speech till 7 day since disease, healthy person catching by air dropsy way, but after immunity is stable just to pod type of virus, incubation is short time till 12-48 hours.
Symptoms are chill, high temperature, body aching, weakness,sweating,aches in head,eyes, tearing, light fearing,dry cough, ache throat, loosing voice, breast aches, hypotonia, as on hard stage, complications are antritis, otitis.
AS IN the groups of risks are children's, adults, in heart defect, ishemia, hypertension, asthma, bronchitis, emphysema.
As flu is contagious, call a doctor,stay at home.

As at hospital a timely diagnosis is importance against complications,with x ray for lungs, ECG in breast behind aches, on between epidemic are fluorescence antibodies, virus in nose, antibodies in the blood.

At home isolation in other room,mask with, fresh air, cleaning, individual dish, towel, use remedies,diet, in complications, hard course is doctor Will hospitalize you.

Hypotonia is about.

Hypotensia artherial as lowering pressure with a top systolic as lower on 100 mm, and dystolic low is lower on 70 mm, as in males as is lower on 95 and 60, and in females.
Second hypotensia is a symptom for endocrine diseases are hyporthyreosis, hypophisis,and adrenals, rheumatism, heart failure, anemia, tuberculosis, as after cure a this disease a pressure will to rise till norm, but nothing found diseases,are leading to hypoternsia is a first hypotension, as variant for norm, as genetically, as specific regulation for the vessel tone, in as good training, who living at mountains as compensation hypotonia, they are not thinking about this, just finding in investigation, as nothing bad of organs and system found, but a chronic disease as hypotonic or neurocirculation or vegetovessel dystonia, as in nerve system function  bad, neurohormonal regulation for the tone, with a lowering pressure, as here a background are asthenia,with psych injuries situations, infections, intoxication's, alchokol addicted, neurosis, as this is chronic disease with a typical displays.

Symptoms are weakness, not feeling good and after sleep, irritability, emotional non stability, high sensitiveness to the clear light, voice, noises, sounds, headaches in atmosphere changing,like migraine,with nausea, vomiting, lowering after walk, fresh air, exercises, rubbing with vinegar are temples,apply cold, or cold towel to forehead, dizziness, non stable steps, scopes.

As doctor will test you with artherial pressure checking, ECG with veloergometria, as fluography, test blood, thyroid glands.

In a second hypotonia cure a base disease caused, in first are stopping smoking,drinking, correction meal, sleep, work, rest, bath with, massage, spa, exercises,and tone remedies as adaptogens, as if they are working for you, thus hormones not using as pressure normalizing.

Diet with four times/day eating, as not fixing with diet, non traditional starving, as in short starving hypotonia will lead to the second level, in normal pressure had, salts till 15 gr/day, if natrium abundant allowing, in headaches, heaviness in, short effect help of strong tea, or black coffee, less are cacao, cola, fatness broth, black chocolate, tea,and coffee are sweet, where hypotonia having with glucose lowering, thus eat often within a day, but small portions, but caffeine after leading sleepiness to, as with vitamin are filing for you ration, as taking poly vitamins, as and alchokol, he widen vessels on begin,after narrow, and after sense loosing, thus not drink his on an empty stomach, eat sandwich with a coffee cup, or tea string.

Adaptogens are.
Apilac, ginseng, leuzea roots, echinopanax china, pantocrin, rhodiola, eleuterococcus, gutron, cordiamin, tonginal.

Fight migraine part one.

When arteries are narrowing or widening of cerebral brain, leading till tissues edemas, and in chemo peculiarities and to changes in brain, but reason for migraine is not known, but for a families she characterising , and for  women's, but provoking migraine as  meal, stress,drugs and strong ache from one side a head with nausea, vomiting, vision bad, as zig -Zag items mistakes, as by an oreols  for light around, as happening on sex  development and raising to a middle of life, as you are needing in full investigation, and for excepting other reasons headaches.

drink juices of carrot,dandelion, spinach for three times/day before meal.

carrot juice, cucumber,spinach drinking.

onion apply compress on forehead.

in onion juice wetted rolled pads, enter in ears.

sambucus herbal infusdion use 50 ml. with honey, fdor 4 times/day, before meal.

leaves trefoil buckbean infusion boiled,  filtered use one glass for two times/day before meal, as helping as anti ache, anti seizure, anti spastic.

bark of viburnum stewed infusion and filtered use one tbl.sp. for 4 times/day, in attacks, as calming, lowering pressure, as in migraine with hypertension helps.

european asarum roots infusion cooled use one tbl.sp. for two times/day in migraine with hypotonia.,

crataegus flowers, herb knotgrass, herb white mistletoe, herba bursa pastorus, herb yarrow, use as infusion on migraine attack with hypertension.

Against hypotonia part one.

As stable pressure lowering is arterial hypotonia meaning and till 100/60 mm, as on a young age,adults, in infections, allergy, over loads, and chronic hypotonia is a symptom for many diseases. As weakness,apathy, headache, worsening memory, breath bad, dyspnoe , menses bad, and sex functions are your symptoms.

fll.immortele infusion use 20 drops for two times/day before breakfast, lunch.

globe thistle flower baskets and leaves infusion use one tbl.sp. for 4 times/day, for tone and pressure better.

roots of pink rhodiola using in hypotonia in over tiredness.

as solution of her using on ten drops for 20 days before meal.

rabbit s cabbage leaves of chopped infusion use two tbl.sp. for three times/day before meal.

carduus leaves infusion use 0.5 glass for 4 times/day, or leaves juice of one tea.sp. /day.

china shizandra drops use on 40 drops, or fruits juice of, as one tea.sp. for glass of tea for three times/day, adding honey.

aralia mandchurian  root infusion of spirit udr on 40 drops for three times/day.