Cake of vegetables.

 All vegetables a not onion, shred, put by layers by orders: and not mixing :cucumbers salted/weak salted/ 2 big, or 4 small, 2 big potatoes, mayonnaise, shredded onion 1–2  pieces, or green,, again two potatoes, salt, mayonnaise, 2 big beets, again mayonnaise, still 2 potatoes, salt  again, on a top a still onion layer, one big beet, 2 carrots, mayonnaise. And   on the end top layer are 4–5 eggs shredded. Leave  to stay for 5–8  hours!

 

Cook ragout is on the fasts days.

 Vegetable ragout  is   simple, taste, benefit dishes are on your table, as of vegetables staying ad a base for healthy meal. And if on hot days we are enjoying eating raw vegetables, but on winter-spring time are better to eat by thermic manufactured, that cooked kind, they   are warms you, saturates, and fills in organism with benefit, biologic, importance nutrients. But ,   which?

Ragout  is classical dish in French kitchen, as spicy, or second dish meaning, ragouter-ragoute is stew, appetite excite ,that he is containing from stewed vegetables and with spices . As not vegetarian as classical ragout,as cooked with meat, juicy, and calorie . At Russian this dish as vegetables with adding mushrooms, greens, vegetable ragout is awesome dish for fast, and outside his as garnish to meat and fish staying.

Vegetables family from A to Z. Vegetables staying in a base of pyramid  healthy meal, low calories, keeping saving healthy and youthful, and having mineral salts, carbohydrates, organic acids, vegetable proteins, fats, vitamins, and  antioxidants.

Carrot.

Beta-carotene  in carrot preventing cataracts, improving vision, a positive affecting on immune system, and for ragout he is first stewing beginning,that stewing is long time.

Squash.

Neutral enough vegetable, good getting are spices, aromas of herbs, fibers are in peels having, pulp having calium, which removes abundant liquid and avoid edemas.

 Potato.

Having proteins, carbohydrates, vitamins C,PP, B ,MG salts, natrium, phosphorus, iron, calium, starch, and good combining with other starch vegetables as from Parsnip family :squash, aubergines, pumpkin, eat potato without bread, good mixing with peppers sweet, tomatoes, alkaloids are much having in parsnips, thus in joints diseases are less eating, potato cutting on cubes middle or pieces.

Cabbage.

 All kinds of cabbage are matching for ragout, these cruciferous  are preventing cancer of milk glands, balancing estrogens  level, calium is containing as champion, more, than in milk products, as he's chopping on quadrates, cauliflower, broccoli selecting on inflorescences of middle sizes.

Sweet pepper.

Red, orange, having quercetin , helping lowering development chronic vessels diseases, lowering theirs penetrating, improving blood circulation, brain preventing from damaging, as in green sweet pepper having less sugar, orange as a most juicy and saturated by taste.

 Tomatoes.

 As rich with lycopene as answering for red colour as anti-cancer activity, lowering inflammation in joints , but in thermic manufacturing lycopene is increasing, as in tomato paste he is much concentration, than in fresh ,thus in ragout add tomato paste, taste keep clear, and benefit not lowering. 

Aubergines.

 Antioxidant having , as power antioxidant, protecting us from free radicals, normalizing pressure, lowering diabetes risk, and cancer, stopping spreading cancer cells.

Onion, garlic.

 Additional aromas sources, useful substances and phytocidal, as bactericide effects , and in ragout he is must to  be as on 20 perc.  and non more from an all quantities vegetables, garlic better add by taste as of pinch, as on ending dish cooking.

 A pulp of aubergines having sponge structure, thus stronger absorbing oil, and aubergines having bitter taste, thus for avoiding this and lowering ragout calorie , you must cut vegetable on cubes, salt good, and keep for 10-15 min, after secreted juice press by  hands and just after,   thus put aubergines on pan.

  

Benefit hyppophae.

 Berries of hyppophae are poly vitamin complex with carotene, as more clear colour in berries, thus  a more vitamin C, yields just for hibiscus, Vitamins E, groups B.

Eating berries or drink juice benefit in anemia, hypertension, atherosclerosis, high blood coagulation, trombophlebitis, conditions after ishemic stroke, or infarctus myocarditis, bad mood, syndrome for chronic fatigue, after chronic diseases , lowering appetite, worsening vision.

In avitaminosis, anemia, lowering vision use one tbl.sp;. of chopped fruits in glass of hot water, infuse hour,filter, use on 1/3 glass for 3 times/day after meal, with adding sugar or honey.

Appetite improving eat before meal a few fresh berries without sugar.

In worsening vision, in ageing eyes changes use 1-2 tbl.sp. hyppophae juice ,diluted in water for 3 times/day after meal.

In joint rheumatism use one tbl.sp. leafs in one glass for hot water, infuse hour, filter, press mass, use 1/3 glass infusion for 3 times/day before half hours to meal.

Juice and berries avoiding using in gastritis high acidity, stomach ulcer, urinary stones as urate stones, acuting pancreatitis, and hyppopae oil avoid use in pancreatitis, acute cholecystitis, diarrhoea, irritable bowel syndrome, and less use hyppophae in oncologic diseases.

Salad Tenderness.

 For a cooking this taste vitamin salad you need to use one black radish, one red onion, one peas green sweet pepper, one green apple, 300 gr of sauerkraut, 100 gr of cranberry,   2 tbl.sp. lemon juice, one tea.sp. sugar, 2 tbl.sp. vegetable oil, salt, black grinded pepper by taste, petroselinum   green.

 Clean black radish, shred, onion cut on half rings, shred on strips pepper and onion, sprinkle all with lemon juice, add sauerkraut, if very sour, add cold water and infuse 30 min, after press, and put on sieve.All ready ingredients add in salad dish, add cranberry, mixing. After am cooking sauce.

Sugar dilute with one tea.sp. water, adding vegetable oil, salt, grinded pepper black, shaking all. And receiving sauce pour over vegetables, decorating with petroselinum green, and serve.

Moneybox are of benefit advices.

On an adult age a importance to low ration calorie, as of limiting raffinates  meals, which having are empty calories and not having minerals, vitamins and etc elements needing for our organism, thus limiting sugar, eat less sugar meal, flour and pastry are cakes, baked, breads of high kind flour.

As preventing cold as on cold days use are chopped 4 garlics, or onion as across, put is on the plate and put at room, let s for breath, as phytoncides secreting are having antibiotic effects, and onion or garlic change on an everyday as fresh, or alternately closing one an other nostril to smell garlic or onion, breathe out doing through an opened mouth.

Laundry your swimsuits, socks, t shirts, and forehead strips which you are using for gymnastic is after every training needing,as and carpet which you are using too, shake, and laundry.

At in freezing camera of refrigerator are keeping products at packets for meals goal, but they are weak transferring water steams, and etc connects forming in keeping meat and fish, therefore they are getting bad smell, as better keeping theirs in aluminum foil, pergament or in hard sheet.

Salad of the fresh boletus.

Are for the 4 portions.
500 gr of boletus, 2 onions, 2 tbl./sp. of vinegar, and vegetable oil, salt.
Clean mushrooms, chop, cook in salted water within 15 minutes, filter, add shredded onion, vinegar, and vegetable oil.

Mushroom salad with mayonnaise.
Are for the 4 portions.
200 gr of marinade mushrooms, 30 gr of green onion, egg hard boiled, one tbl.sp. of mayonnaise.
Marinade mushrooms and onion to cut, add pieces of eggs, dress with mayonnaise.

Salad of fresh  lactarius.
Are for the four portions.
300 gr of fresh lactarius, 2 onions, 1/2 glss of fromage, salt,pepper.
Cleaned and washed mushrooms to scald and keep in his are two minutes, add fried onion,salt, add fromage, pepper, stew in oven are ten minutes.

Shampinons fresh salad with a green onion.
Are for the four portions.
3 potatoes boiled, 150 gr of fresh shampinons, egg hard boiled, 50 gr of green onion, 2 middle fresh cucumbers, 1/2 glass of mayonnaise salt.
Cleaned mushrooms cook in salted water,chop, add pieces of potatoes, eggs, and cucumbers.

All to mix,add mayonnaise and sprinkle with a green onion.

A time has tested.

When I was a teenager, my grandmother talked,that at home am need to keep an Indian onion, if in headaches temples to rub ,thus he was soon cured, as he disinfect, inflammations remove, but burn strong, but result is effective.And my grandmother cured legs edemas, as shredded potato cleaned before, mass applied edema places are, kept for 20 minutes, remove, dried towel rubbed legs, but all her recipes has tested a time.

Golden compress.

As today doctors are curing many damages as earlies which are not cured, as and genetics diseases are curing, just to find a right method.
My disease is seborrhea of hairs, am tired of white flakes are on my shoulders,flour, clothes, as begun this on 13 y,old. As though about a dandruff and washed with black bread a head, as on a first stage all seems removed, but later dandruff has a thicker kinds, as after am used many pharmaceutical shampoos, creams against dandruff, but mum shared,that in my father,which died on 5 years had a same damage, as visit a doctor, am not remember a name of this skin disease, am sure this is genetically. And yes,dermatologist checked me and shared about seborrhea, as thick white flakes are transparent genetically, as am asked about a help, and she showed me a recipes on creams, shampoos, as vitamins, pills and for metabolism, but after when am used cream am received red rashes, am sure in over try, but am with allergy right now. As after am allergist, when if will go for buy any remedy in cold, just share at drug store, as am bad reacted on meal, chemo, and with a grey hairs am interested i hairs to dye, but am received allergy and on henna, am wondered and crazy,as my hubby with 60 y.,ol hairs are not grey, like crown walk, black hairs, am shocked, he looked on an other girls without a grey hairs.
And on winter this case helped me as before Easter, am tried to dye eggs, we are discussed,that eggs dye with a special colours and stickers to apply, as all chemo transferring through a peel and very bad, thus am sured to dye in peel of onion. And we are dyed as they are with chemo, am with peels, as added peel in a pot, added water,and cooked ass hard boiled, as after dark red colours on a dish, closed towel, as water of peel, am not used. Am left a kitchen, and after water filtered of peel am added in plastic pot, as for peel removing, but water left, as importance detail, which am washing head with boiling water without a soap, as adding in such pot, as doctor advised me, as boiled water is soft, and not irritates skin.
Am not sure why am filtered onion s water in my lovely pot for head washing, as maybe he is near and not found an other. As here is played an importance role, when in a latest evening am going to wash head, as am washing her at kitchen, so as tea pot with a warmed water is near, so am found as my kitchen is dark, my family are slept, as usually a hubby asking,just to keep a tea pot, as enter on a step is hard, as tops are high, but am washed head in dark. As pot is mine and water is warm, am forgot about a water of an onion peel, which she is cooked, added head in pot, rubbed slightly, massaged roots, kept a head in water,after wrapped a towel head, and visited a bath for cleaning teeth. As looked in mirror am shocked,teeth brush fallen, as my towel is ginger strips with, as after removed a towel, am wondered my hairs are an awesome golden colour, not grey, waw!As later at kitchen am though,that am washed head in the onion peel, am cry,laugh but silence,am shaked, am opened a natural colour, as sclerosis attacked me, am forgot about this water, last event is laughted me  more and more..As laugh and sin, as after this procedure seborrhea is less , and in ten procedures she is removed, as after washing am keeping this onion compress, but wearing globes for a hands not to dye.

Strengthening herbs.

As today we can to allow many meal for organism faster recovering and strengthening, as till Ljusja used diet, she remembered a how Armenian peoples survived on a hard times,  mum of her hubby shared also.
As salted podagraria, oprepared parsnip, nettle, stellaria, found on spring in snow is bear onion, as at home cooked benefit dishes, if spices having, am written a few old recipes.
Cookies with stellaria.
Down part of stellaria, not with roots, and low leaves,wash,dry, chop, add gren onion,spinach, or petroselinum, salt, pepper, as here is dressing for cookies.
Cook pastry in water with salt, roll cookie, wrap in her dressing and fry in oven without oil o 1.5 minutes with every side, as cookies you can prepare are for 4 days.

Salted parsnip.
Wash his, add twigs in one l. of jar, add hot water with 1.2 tbl.sp. salt, add two tbl.sp. vinegar, two garlics, close a lid, use a little bit, as not more, pressure rising.

Cure spicy of herbs.
As on a spring are podagraria waking up, till a blooming prepare her, low leaves are washing,adding in one l. lof jar, adding young nettlre,adding marinade.As of 0.5 tea.sp. pepper black peas, one tea.sp. spicy pink, 5 leaves bay, one tbl.sp. of alt, hot water same for one l. marinade enough. Boiling 5 minutes, adding two tybl.sp. vinegar, add herb in jar, close, cool into put, use,like spicy for meat, fish.

Kremlin s recipe is against psoriasis.

As on my 77 y.old am writing within 35 years are poems about a weather, and very understand her, as interesting in benefit herbs within many years.
Am sending for you an unique recipe as formed on 1970 by professor Efimov as golden recipe by professor Efimov, as he worked at Kremlin s hospital. As in me psoriasis attacked, as long time am fought, as when used his recipe, he helped me, am using his within many years, as his cooking on all year. In enamel pot add handful of needles pine end of end twigs young, adding two l. of the cold water as cleaned,or filtered, adding one tbl.sp. of chopped onion peel, and one tea.sp. of licorice roots, cooking 20 minutes on weak fire, since boiling, as after adding tbl.sp. of chopped fruits hibiscus, and not close, as in boiling again boil for minute, as better hibiscus not cook, just infuses his. As all add in thermos, or leave in top for 12 hours, wrap good, care if your children at home, after filter his, and drink without a norm, as within a day use till two l.
As needles are enveloping, removing radionuclide's, bad substances, intoxication's, as restoring blood circulation system,which is healer shares,that a first reason for oncology, as cooking remedy not of Neva s water, am living in Peterburg, but in allergy is care, as other  for remedy helps for skin ,as in psoriasis, as good in neurosis, chr, inflammations, breath for, gastrointestinal, obliterating endartheritis, muscle atrophy, strengthening immunity, preventing stroke, as capillaries all cleaning.As prepare needles at clean places, not to the roads near, as from a twig end cut is ten cm, as keep in dark, avoiding light, as on winter cut from a young twigs are kidneys, and use for the health.

Cure and strengthen soul.

Am met many requests in your press and helping you in answer.
Demodecosis is met in me, am used birch tar, as am greased on the evening from a head till top, leaved a few time on, as after swim, but very dries skin.

As saw in calendar an other recipe of birch tar,olive oil, honey mixing, same to grease.

in asthma are these recipes helped me, but care for health, as shredded onion,am breathe in, as breathe improved, dyspnoe removed, as everyday done, as in cooking, am breathed, as onion is natural penicillin.
One quail s egg in honey pinch, use mass for 40 days for two times/day, and every time is fresh, rest for 2 weeks, repeat, cute till improve.

Ache joints as Am read about a clay benefit a book, as she lies on a deep for 2 m in anywhere, as yes,she is very benefit, as in mine hurt knee, as am applied her,as cookies,as wet her in warm water, not hot, on 18c, AS KNEAD HER, AND APPLY ON AN ACHE,flax towel fixing and woolen scarf, in two hours remove, rub, wash, as will hurt on an end, but to be a patience, as she all removes, after remove her deeply.
As cure and soul, strengthen soul, as in live will be a not recover.