Indispensable helpers.

 In a word are vitamins, you can to think about a bottle with coloured balls, which on the childhood enjoyed as candies. Every vitamin answers for... And how to take theirs? And from which meal to receive?

Thus, let s here to talk about.

Vitamins importance goal for organism help in displaying are important chemical reactions, supporting his vital activity, that is on Latin  means vita is life.They are irreplaceable micro-components, organism is need in vitamins, and not self synthesising as on enough quantities. Thus, s accumulating in fatty tissues and liver, and water-soluble as not stocking up by organism as on a small   quantities and in abundant removing with urine. And to the first vitamins are A,D,E,K ,second  are   C, B groups.Hypervitaminosis are destroying tie with abundant substance quantity are meeting in fatty-soluble vitamin, hypovitaminosis as in a failure his  are in water-soluble. And still a pathologic condition is avitaminosis, begins in organism as of theirs failure.Words  meaning on priority opening for vitamins and names by a chemical formula.With vitamin D we will detail  met in post for no 24,2019, thus let s meet with an  other.

And by alphabet order begin.This is A vitamin, opened on 1913, are close groups by a biochemical structure substances are retinoids as a most famous is retinol, which are having predecessor a provitamin, substance, which in organism staying a vitamin is beta-carotene.

Every from retinoids answer on a process certain:

Retinoid acid stimulate grow and common development.

Retinal in forming base vision ferment.

 Retinol enters a structure for cell membranes and answer for antioxidant protection.

Retinols role in synthesis for sex hormones, interferon and ferment is lysozyme   as antibacterial agent.

A vitamin failure leading to grow delay temp, lowering vision, immunity, but this is fatty-soluble vitamin and in over dosage is accumulating in organism ,staying a toxic dangerously.

And from which a meal sources you can receive this important component?

In vegetable products, green, orange, yellow fruits, vegetables, as in yellow, orange he is having a lot ,that giving for their's    bright colour and in bean. Retinoids are with products of animal origin as fish fat, egg yolk, liver, milk products.

Groups B representatives are lot and all playing importance role in cellular metabolism, as metabolism/

B1 thiamine , B2, PP IS nicotinic acid for transforming in energy are of entering with meal proteins, fats, carbohydrates, B3 help to synthesize proteins and fats.

B2  riboflavin answer for vision, skin, mucus membranes.

B5  pantothenic acid, B6 IS pyridoxine are keeping care for immunity, forming antibodies, B5 rising healing wounds, B6  answers for haemoglobin synthesis and poly unsaturated fatty acids, regulation of nerve system, and erythrocytes revival.

B7 /H1/Biotin helping remove from calorie products, a benefit as in kind a additional energy.

B8 Folic acid is cellular separating, thus a need for grow, development embryo, and activity taking part for hematopoietic and immune systems.

B12  is cyanocobalamin is an especial zone for responsibility as to check for grow and activity nerve system, and helping in forming erythrocytes.

And its true terrible ,that to think ,what will happen with organism in these helpers' failure: immunity lowering, destroy all metabolism processes and hematopoietic, delay grow, eyes diseases, vessel, nerve system.

Thus, you must enrich   our ration with products minimally containing vitamins B, A as bread of hard grinding, seeds sprouts, yeast, nuts, oil, meat, liver, sour milk products, eggs, buckwheat and oats brands, bean, berries, fruits, vegetables.

And also support in a health condition a bowel s microflora as microbiota, she is self synthesising vitamins B6, B7, B9.