Am understand, that in medicine as and any other science-practise activity are having discussions on any themes. But How about us, we are simple, far from medicine, when advices sharing on TV , internet, press. Last example. In an own book Active longevity academism Mikulin advices is not to forget about vitamins benefit , as about vitamin C. Use ascorbic acid on one gr/day, but Jankovskaja advised use same, but just for three days, Professor Arutjunov in complex curing keratoma finds a place for 5 gr of vitamin C within a few months, but with rests, American scientist Poling lead powder dose till ten gr /day. Which advices are right? How much vitamin C need to use as for sicked, and for healthy?
Pharmacist and therapeutist comments, a letter by reader. Yes, vitamins facts and benefit sharing in lots of press, a most popular is vitamin C. Vitamins are substances for growing and vital activity for organism, preventing developing specific diseases, that in failure vitamins entering with food. They're preventing and curing role staying. And theirs width spectrum of affecting vitamins on different medical reaction, doctors using theirs as non-specific remedies for a curing different diseases , and very often using ascorbic acid, that activating acidity-restoring processes lie in a base regulating affecting on carbohydrates' metabolism, proteins, fats, which is wrong in different diseases. Vitamin C is strengthening organism forces, deficit vitamin, lead to weak theirs. Normal vital activity in human affecting for entering vitamin C , by age, daily needing vitamin by professional, and other factors reflected in recommendations by WHO. Summer on, autumn when fruits, vegetables are ripe we can get vitamin C , and very high, than needing as one gr a higher/day, if these doses of vitamin negatively affecting on organism ,thus on summer-autumn stage are entering in diseases affecting as in abundant vitamin C , but its not happening! On Winter-spring ending is vitamin C . Also, non-enough, slowly destroying his in harvests, as of keeping process and culinary manufacturing. Thus, doctors advising on this period rich daily ration with this vitamin C preparations. And for healthy person use 70-120 ml/day, that quantity summarizing from meal s vitamins and preparations, which taking by right prescription, as 2-3 pills or dragée/day. Why a not more? And with food we are getting balancing a base groups quantities for vitamins, that in high dosage raking, that natural balance is wrong. And other approach for taking vitamin for cure remedy. That stimulating immunity, increasing pharmacy effect of many remedies and lowering theirs side effects, vitamins in organism destroying very fast,that entering with food on an usual dose, are not ability restoring are lost. That rising doses here advising doctors taking. Academism Mjasnikov is a benefit in complex for atherosclerosis entering vitamin C ON ONE GR/DAY FOR A FEW DAYS. In anemia kinds lead till 1.5 gr, course are 1–2 months, more higher dosages as on one gr and more for preventing respiratory diseases on season betweens. 10 gr and advices Biologist Poling. But supporters and opponents not found of power vitamin dosage as risk and side effects, but you must take care! That big dosages of vitamin C by laboratory stats are taking long time, affecting on insular apparatus of pancreatic gland, and high biosynthesis and not needing for corticosteroid hormones . And not decided answer, a how will affect on organism is avoided artificial ascorbic protection. And individual peculiarity of organism, different peoples. Different will be of affecting high dosages on the adult, young peoples from South and North livers, on physical and mental work.
Scientists keeping studying are affecting of bog dosages vitamin C on the healthy and sicked organism, and use vitamin C not for limits a preventing daily dose , and not allowing as self using , if for cure, but by WHO STATS vitamin C as remedy prescribes on daily dose till 500 mg for adults and till 100 mg for children's.
In 100 gr of strawberry having 120 mg of vitamin C, in gooseberry is 30, in black currant till 400, in sweet pepper 300, in lemons are 40.
For children's.
Till one y.old. Use 30 mg/day.
From 1 y.till 3 y.old, till -40 mg/day.
From 4 till 6 y.old are- 50 mg/day.
From 6 till 12 y.old- 60 mg/day.
Teenagers 13-15 y.old -70 mg/day.
Young and girls - 70 mg/day.
Adult for.
In middle hard work, use 70 mg/day.
In hard work, physical work with, very big nervous-psychical tensions, 120 mg/day.
For pregnancy, 100 mg/day.
Feeding mum are 120 mg/day. And on the North edge conditions, daily norms for vitamin C are rising to 30-50 perc.
By Kukes, professor, Avakumov, C.M.S
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