Explosion in the joint.

 Long time ago this disease called is rich disease, that who often eaten hard, fat  food, over eaten, and drunk alcohol lots of . Today you must not to over eat ,that to get gout. Fast foods, non mobility life mode, before tv, or computer eating tasting, and alcohol drinking, as for sedative ,this is a straight road to goat, and main reason to her rejuvenation. When gout displayed after 40-50 y.old, thus today her finding in young patients.

Gout is destroying metabolism ,when her abundant of crystals  filling in joints, causing her inflammation, but urates of salts of urea acids depositing in soft tissues and kidneys.

Reasons for disease displaying are enough much. And genetical predisposition, obesity, metabolism wrong, lowering kidneys functions, but gout preferences males, that they are often sick, than women's.

Acute attack, fast, its a calling explosion in joint, in a finger big base a feet, shin, or knee. First time worries one joint, rare at the same time are both joints, and not excluding and mirror handwriting a disease.Thus, on different legs hurt analogic joints. In attack joints are hurt, that pulsing, drilling ,like working drill, and on any time, on a calm joint, and in his loading.

And damages joint in edema very increasing in sizes, hurt, redness, and very hot, and on acute time on a leg you cannot to put, and lameness beginning. Attack of gout having 3-5 days, but affecting and on  7-10 days, after is beginning calm period. A most terrible are by feeling first two days of diseases, and you must attend, if attack happening an often for 4 times/year, when  time for joint attacks is rising for two weeks, if in inflammatory process involved are 3-4  joints.

 And gout selecting for target are soft tissues, s for crystals depositing of urea acids ,like bags with sands and calling tophi, she's selecting for region are auricles, elbows.    And these are not hurting, but meaning about a big experience, a gout. And for a hope method a gout confirms are taking biopsy in puncture  for joint or tophus, but in blood having increasing urea acid and on 480 mml/mol or 8 mg/dl, but on gout attack SSE  and C reactive protein . And urea acid defining in blood needing in non-acute stage, when her part from blood moving in joint cavity and gives wrong picture, and in 2-4 weeks since his ending moment. And on the last time for putting right diagnosis using ultrasound, where on screen doctor see two contours of surface joints, that importance ,this double contour not disappears in corner changing, ultrasound  sensor. But ultrasound allowing  doing delimitations  between a banal arthrosis  a base of big finger of feet and gout.

King s diseases.

 We are keeping sharing  about a base blood stats , in publications As signals fore pigment and white protection for organism in zoz for nr 2, nr 8 for 2016 are shared about blood protein is hemoglobin, and blood cells leucocytes.Now a  share today about urea acid, importance element, entering in blood plasma structure.

Urea acid forming in liver tissue, cleaning organism from harmful substances, she is transferring through kidneys and transferring in urea, and removing with urine. And urea acid not affecting on organs function, but in bad metabolism her level in increasing, such condition calling is hyperuricemia  and having in sugar diabetes, kidneys diseases, liver, obesity and long fasting. In joints and tissue are slowly depositing salts -are urathes and later is gout attacking as clear joint syndrome. First external displays for hyperuricemia  is not having, very rare under skin urathes congestions as nodules and lups, and doctors on these salts depositing are not orienting, a base diagnosis method is urea analysis.

 Diet instead of a feast.

 Rising level for urea acid practically always talks about you r meal addictions. And this is provoking a gout.And not in vain her calling a king s diseases, just her suffered are rich kings, and peoples had gluttony and drink s addicted.

Normal stats for urea acid for males are 210-420 mk/l, for female 160-350 mk/l, and with age stats are increasing for patients after 65 y.old is norm rises till 450 mk/l , and in repeatedly rising stats beside a blood test are adding ultrasound test for kidneys, and other tests.

 When increasing is first, an importance here find a reason, and urea acid increased if you are before blood test had physical trains, or abundant dinner had with meat and alcohol. And here not adding fast results, through a few times avoiding provoking factors you can again add blood teat. And if in repeating test analyse is raised, thus you will keep diet and add right life mode. And you must be limiting salts, avoiding meat , fat broths, salted and fat smoked dishes, fast food, artificial, bean, radish, spinach, sorrel, tomatoes, mushrooms, chocolate, strong tea, caffeine.

 Avoided alcohol, beer, and gout developing in drinking 60-100 perc. Of alcohol. And sour milk, milk, fromage, yogurts , not fat fish boiled, potato, cucumbers, apples, pears, plums, cherry sweet, are benefit for you.

Benefit are watermelons, are activity removing liquid from  organism abundant salts, thus eat watermelons more on season, add watermelons  unloading days , and other  for such unloading days for these matching kefir for one time/week.

 Drink fruit juices, compotes, hibiscus drink, herbal tea, cow berry leaf tea, that he's strengthening kidneys and vessels, good forces restoring and benefit in gout, and in sugar diabetes.

Add one tea.sp. chopped leafs of and add glass of hot water, infuse half hours, use for 3 times/day before meal, with honey.

Shred 2 tbl.sp. of ginger root and add one l. of the hot water , add 50 ml. of juice lemon, infuse hour, use, like tea within a day with honey.

Chop fresh birch leafs ,add 2 tbl.sp. in 2 glasses of the hot water, infuse hour-half, use on 1/3 glass is on the meal time.

Gout deceit.

 As from 4 till 12 percent are patients on the planet having a gout, and not suspecting about a risk, as disease often damaging adults, but a not rare doctors explaining as a feet ache is flat feet, deforming arthritis, and crystals of salts urea acids, leucocytes , protein as in urine test is urinary stone, pyelonephritis, but biochemical blood test allow to think about a true reason of diseases.

As on 2016 y. for me showed biochemical blood test of my relative, and 27 parameters having, which are in limit for norm, excluding just creatinine as in norm are 50/98 mkmol/l she had 107, and though about this, but rejections are not minor, but worried about a why? A women as pensioner, not over loaded a physical work, and without oncology lives with a high creatinine level, as product for splitting protein molecules, and in  analyse absented importance show as urea acid, and a fee days after repeated test, all are stayed on an own place, as urea acid iss 523, as in norm on 350 mkmol/l and thus am understood a reason for swollen and aches in first phalange of big finger a feet, and women having a gout, for me is revelation, am sure,gout is male problem, as in abundant eating meat. And on Crete word gout translated as trap for legs, and disease long time displaying hide and not symptoms with, and urea acid filling in kidneys and periarticular tissue, as her filling displaying with recidiving arthritis, which every move is hurt, urea acid depositing in joints causing a forming tuffs as hard swelling ,which are growing, slowly joints are destroying,and patient loosing ability moving. A gout rising risk development for ischaemic heart diseases, hypertension, atherosclerosis,and here rising symptoms for sugar diabetes, cataracts, eyes are dry, memory bad, thinking too weal. And a most hard are kidneys affecting of urea acid. And a most popular word here as gout suck joints, and bite kidneys, as pyelonephritis and urinary stones are not bad results of gout, as hard are kidneys balls destroying, urathes filling canals, rising kidney failure, which results are hard. Reberg s test will help for check a speedball s filtration a base kidneys function, how kidneys lowering and own productivity. And gout cure is first a meal normalization, as in high urea acid level in blood as poor with purines/ as biochemical connection by product a metabolism, which is being urea acid / diet.As effecting from a bad as avoiding all purine meal, red meat, bean, chocolate, strong tea, coffee, fat broth, fish canned, smoked, salted, spicy, limiting carbohydrates, avoiding alcohol. And in ration entering lots of vegetables are potato, aubergines, carrot, squashes, tomatoes, white cabbage, and berries, fruits as pears, plums, oranges, apricots, raspberry, strawberry, white meat as chicken, rabbit, turkey, fatness milk, curd, sour milk, kefir, yogurt, and boiled fish. As of sweet add jellied candies, zephyr, marshmallow, drink are juices, herb tea, compote, vegetable juices, alkalized mineral waters, daily drink till 2-2.5 l.

 And in light gout form as not purine diet is ability to suppress disease display, lows a level for kidneys destroy, and keep situation under control as on this stage a most often define level for urea acid in the blood. 

Diet is need to be an other.

 As on my 71 y.old to my diseases as hypertension, sugar diabetes, glaucoma added a gout arthritis, feeling bad within 3 years, blood test shows hyperuricemia, high cholesterol.

Swollen knees, inflamed, cannot to walk , using diet, avoiding all salted, gout  joints  and hyperuricemia are same?, how remove salt from organism, for improve an own condition.

Hyperuricemia is raised urine acid in organism in blood, gout is her complication as with episodes of acute inflammation, answers rheumatologist Smitienko, but high urea acid leads to gout. And if we are take 100 patients with a high hyperuricemia as on 540 mkmol/l or 9 mg/l  and will check them for 5 years, just in 20 patients finding gout, as in 1/5 of tested.And for fight acute attack prescribing NSAID and if you having hypertension, thus prescribing of naproxen base as teraliv, nalgezin, or cerebrex, dilaxa ,they are minimizing inflammation, fighting ache and dosage with course asking in your doctor. And for preventing acutings using other remedies as allopurinol, febuxostat, but a preferences ,as a preparation for first line use allopurinol, and dose selecting individuality , by a kidney function and after for one time in 4-8 weeks with control a doctor, which checking,that stats urea acid in blood must to be a low for 300-360 mkmol/l,thid dosage raises. As on the last time with allopurinol for acuting gout fighting prescribing colchicine on 0.5 -1.0 mg/day, and cure course from 3 till 6 months. And you are doing right,that using diet, but in gout  not needing avoiding salted meal, here avoiding are purine meal, which rising containing for urea acid in the blood, and here avoiding are sub products as liver, kidneys, brains, lungs, fat boiled broths as of fish, fish canned meal, smoked, bean as kidney beans, lentil, peas, aubergines, tomato, sorrel, mushrooms, coffee, and avoiding alcohol, as he is depressing removing by kidneys a urea acid,and rising her concentration in the blood .And needing organism in calories in gout is satisfies due to carbohydrates,and on the small quantities in ration you can eat are eggs, flour dishes, fatness fish, mutton, and without limiting  using milk, milk products, seeds are bread, porridges, brands, vegetables are potato, carrot, cabbage, beet, cucumbers, nuts, fruits, berries as benefit are dark red, and blue berries as cherry, strawberry, currant... And if kidneys not bad and heart drink more water till 2-2.5 l. a day, and good here are alkaline mineral waters, fruit berry compotes.

https://www.webmd.com/drugs/2/drug-8610/allopurinol-oral/details

Doctor advices is in gout.

As Crete means on is gout as a leg in trap.Disease characterizing with a deep destroy of protein metabolism, leading to urea acid in organism forming. About her shared in medic and artificial literature as within many years,but a most often has in male.
And urates or salts of urea acids depositing in joints, cartilages,tensions and etc tissues. And begin of disease is ache in a big of feet finger,causing in her are depositing acids, and if patient within many times not visiting a doctor a disease leading to chronic,and many joints are damaging, deformation, mobility bad and disability. And stats show,that gout enjoy are high calorie meal of animal fats, drinks addicted of  spirit, as sources of acids forming are purine bases of hypoxatin, guanine, xantin as in protein meal having,and in addicted of these meal such acid in blood rising,and any spirit drinks are delay removing her by kidneys. And she depositing in joints,causing ache attack. And cure is lowering this acid, as with diet, thus from a meal avoiding are purine products are liver, kidneys,heart, brain,tongue, meat of young animals, fat meat, canned, smoked,herring, salted fish,oily, sardines.
Eating are 300 gr of fatness boiled meat/week, so as in cooking are meat,fish till 50 percents of purines transferring in broth, and broth meat and fish are not eating. Limiting salt till 6 gr, as cooking without salt, add salt in ready meal, half of tea/sp/day, as avoids are fats of beef, sheep,lard, they are delay removing acid,and better add butter oil, melted, in obesity just on ten gr/day, vegetable oil.
And purines also having in vegetable meal, these are peas pods, beans fresh, lentil, mushroom, spinach, cauliflower,chocolate, caffeine, cacao, as limiting, but drink are milk, kefir,sour milk, yogurts, eggs, potato, bread, cereals. Eat more raw vegetables, berries,fruits which are allowed, as of fruits better are citric, these are alkalizing effects having, and eat as raw,and cooked.
And discussions having about are tomato's,they are having bad organic acids.
But they are negative affect having,as acids in theirs are lemon,apple are benefit for organism, and sorrel acid here is less on 8 times,than in beet and potato. And purines in tomato's are less,than in meat, fish, beans, peas, and science modern thinks,that they are benefit in a bad purine metabolism.
And for all patients, not as depending from a body mass  to do are for one time/week are reloading days as of vegetables on 1.5 kg as on any cooking kind, fruits are on 1.5 kg, as of apples,cleaned oranges,curd of 400 gr, 0.5 l of kefir, milk or kefir of 1.5 l, and these days having less purines and good for metabolism processes in organism.
Ands on any reloading days drink water o liquid till 1.5 l/day, and same liquid drink and on usual days, and these are natural fruit, vegetable juices. berry, as in obesity sugar free, milk,weak ta, alkaline mineral waters, and on reloading drink just tea and mineral water. And in gout are avoiding as short starving days, as starving on the first hours and day are rising in acid rising in blood, that leading to an ache attack. If gout having with obesity thus add reduction diet as of low calorie,with limits are fats and meal anti gout, cookies, pastries,flour of, fats.Diet in gout is importance cure part, and complex cure are remedies adding and physiotherapy, by a gout display stage, heaviness and diseases adding which.

In the trap of gout.

Am very tired of gout, on my 81 y.old.Al done by doctor s prescribes, Analise's are good, but hurts in feet are stronger, maybe specialist would answer me.
As gout by Crete means as leg s trap, as very hard to free from this, as urates are depositing in tissues, as needle damages tissues, as patients complaints like needles attacked of my feet's, as urea acid is bad removing by kidneys and leading her high concentration.

As very acute beginning, as risks are hypertension, obesity, kidneys damages, liver,stress, failure, pancreatitis, as non rational meal as a high risk today, where are of fast food,fried,fat, smoked, spiced, salted are fish, peas and lentil not recommending here, chokolade, tea, alchokol, cacao, beer where urea acid is high.And many of allergy autoimmune diseases having today,when woman's are slimming on the hide diets, harmful, not drinking water, over loads in sportsman's are high risks,with an acute ache, high temperature, joints are hurt,red, limiting mobility, as and acutes are on celebrations as loads high, where are kidneys, liver bad work, pancreas, as without a cure she attacks are more often as rising from a small joints to the big, around neck forming gout nodules are, in joint bag are acutes, as harbinger for gout is urinary stone which in cure needing, timely as, but in you're process is alkaline diet needing, as doctor will answer you, as here in individual consulting, by own organism condition, as metabolism processes, but are whole advices too having, are useful baked,raw vegetables, drink more water till 2.5 l/day, if contraindications are not having, mineral water on 45C, as better borzomi, all citric, if allergy not has, eat forest berries are cowberry, cranberry, blueberry, as every year,vital, before meal est 1/4 glass fresh cooked vegetable juice as mixing with fruit or. As avoiding alchokol, urea acid here more secreting., Doctor will advice remedies, as cure her in restoring metabolism processes as balance, improve work for kidneys, blood circulation in small vessels, energy metabolism, rise local immunity, thus analgesics are not cure,these are first aid.From herbs are good cudweed, roots comfrey, thyme, hibiscus, calendula, Birch leaves, birch buds, birch brooms are for spa, drink juice birch fresh one glass for three times/day before meal. As attack lows with black radish as two tbl.sp. ashed, add one tbl.sp. of garden radish, honey, apply mass on flax towel, and wrap on ache joint. Are juices of cranberry, cowberry benefit, but two tbl.sp. of juice add in honey, apply also, as on summer apply bandages of stellaria, or grease joint with fat, apply chopped leaves comfrey, keep compress for 40 minutes, as roots of comfrey, artichoke tubers are fresh eating, they are taste. As on at home keeping preserves for compresses on 200 ml. of juice stems fresh and leaves comfrey in 2 tbl.sp. of vodka, or shred tuber, squeeze juice, add juice of aloe, and vodka, or 50 gr of roots sorrel horse in 0.5 l. of vodka, infuse dark into for 40 days, everyday shaking, filter, filter, use one tea.sp. for times/day two /day on 1/4 glass of water, this is a mass for the course of cure,all are two course/year.

as drink birch kvas too, as on spring take two l. of juice, add one tbl.sp. of honey, warm into put for fermenting, in a week add one tbl.sp. of honey, infuse week in warm, as after mix with one l. of jar with buds of pine, fir, thyme, oregano are same, cool into keep, for three weeks, filter, use 1/4 glass.

Gout is about.

As chronic disease where are lie a bad for metabolism of urea acid with depositing her salts in organs,are in joints, as inflammation lead to as arthritis, as males are adults are in high risks.Urea acid is end product of metabolism as purine bases are purines of meat, and fish meals, as high concentration of urea acid leading of alchokol, beer, strong kinds, as her insufficient removing by kidneys, as factors for gout arthritis attack are surgeries, injuries, diuretics.
As acute gout attack,as leg in trap, as beginning on the night time after a high alchokol,as events, meat,as leg is hurts, redness in a big finger of joint, high body temperature, as till two days, on light , but hard are till week.
After first attack ache left you for the long time, nothing bad leaving, but nothing doing preventing,thus attacks rising with frequently, as slowly involving an other joints are fingers of hands, repeating attacks every month, and till on week, more, as here is hard to help, as crystals of urea acids are ugly joints, as depositing in a thickness of skin,over elbow, knee, or in cartilages of ear s shells, as with nodules non hurting forming are tophuses, as in 15 percents patients are having kidneys stones, as kidney s colic is a first sign for gout, in gout often having urea acid high in blood, in a norm are 0.53 mmol in a male, in female are 0.45 mmol/l are.

As on the first symptoms you need visit for the doctor as early stages are easy curing and effectively.
As doctors will add tests on urea acid, on concentration, joint liquid and skin nodules on a crystals of urea acid having.

Cure are diet, herbs, anti gout, analgesics and anti inflammations on attack, as she not cure a full, but right cures are leaving for frequents attacks and intensively, deforming joints, and kidneys damages,all life curing her.

Arthritis and arthrosis are about.

Arthritis is inflammation of joints, which happening after infection, bad immunity, metabolism, and here are happening both joints damaging  polyartritis as and one as mono arthritis, as very hard process and fast attacking your joints with strong aches, high temperature is acute arthritis, or slowly is chronic arthritis.
Arthroisis or osteoarthrosis is chronic  degenerative dystrophy diseases of joints, where are changes happening in cartilages.
And both in damages a base symptoms are aches,swelling, cracks in mobility, redness in joint, limiting amplitudes mobility.
Blockage joint is ache and cannot mobility, as happening between are closing of joints tops of cartilages or bone joint fragment, is joint s mouse, as they are having in any joints diseases, but any form is an own peculiarity.

Arthritis are caused infection.
Are reactive arthritis happening after acute bowel s disease, urinary, as light display, as low extremities inflaming, as fingers of feets, around theirs skin is blue, as this arthritis happening till a few weeks, as self disappearing, but if a chronic, if a base damage not curing.
As rare happening are pus arthritis where entering infection in the joint cavity after injury, or in sepsis, as they are display in a base of damage caused his, as injury,sepsis, and a one from his complications.

As fly arthritis are arthritis ion rheumatism, as short display and fast leaving self, as transferring from an other joint to other are elbow, shin, knee.

Arthritis rheumatoid is autoimmune disease as with chronic progressing course with poly arthritis, as beginning with wrists damages and feet's,later are knees, shin involving, as on the morning are stiffness, aches, swelling, slowly beginning, but wave course,progressing, involving are new joints with deforming hard and functions.

Osteoarthrosis ,where are changing for degenerative character changes happening in joint cartilage, when calcium and phosphorus metabolism are bad in osteoporosis, as not constant and clear visible inflammations, but involving are joints, with a high loads are knee, wrist, hip, as with non ability, aches,swelling, thickness, deformation, and in progressing are mobilities bad, tissues of joints are disordered,as joint s mouse.

Gout arthritis where are depositing of salt crystals of urea acid in joints and other tissues, as happening in a males of middle age, as recidiving arthritis damaging are fee ts, shin, knee, as a most often is plus non phalanger joint, as on a night attack after bad meal, as overeating hard meat,alchokol, faster intensively, within two hours, moves are not possible, skin is red,swelling, hot, high temperature, but fast calming for two days are all symptoms of arthritis without remands displays.

As many of patients thinking as bout,that rheumatism is heart damaging, but rheumatic arthritis very rare meeting, but rheumatoid arthritis is self disease,and not self disease and to the rheumatism relation not having, any arthritis are joint rheumatism.

Earlier asking in a doctor help and tests for researching are ultrasound test, x ray, joint liquid, arthroscope, blood test on rheumatoid factor concentration, urea acid, c reactive protein are success cure doing.

Chapter one are joints problems. Is about gout.

How to stop ache attack.
Gout is a chronic diseases, where is metabolism is bad, urea acid rises,and kidneys are not effectively remove her.Urea acid form crystals, which depositing in joints and other organs, like small needles are of urathe natrium, damaging joints and causing strong aches and inflammations. A diseases displays is man on middle age, but in women's after climax, sometimes her calls as in a big finger forming is stone, as in women's, but arthrosis not happening in salts of urea acids depositing, but caused of under injured of first plus non phalange joint of feet.But gout also damages for the big fingers of legs. As to predisposition to the bad metabolism are having genetically, but gout display are a few using drugs, are diuretics, they are,like alchokol bad for an urea remove from a blood, but gout has in diabetes, obesity, gall stone, kidney stone, as addicted of meat, gas drinks, dessert wines, less mode of activity life, nerve over loading these are all factors influence too. Got are hard and intensive ache, red, and chill in joint, as attacks happening on the night, attack happening after beer drunk, alchokol, stress with over cooling, purine meal, or high physic loads, infections are complicated of gout.
Repeating attacks are prickly in damaged joint.
As in non curing attacks are long, and acutes are prolong, as gout arthritis attacking are new joints, if you will not check for diet you will get a kidney failure. And for a full time you can not fight gout, you can delay her, stop attacks, therefore a firs are control for the urea acid level, urea acid are purines,which entering with meal, as you are using and remedies for influencing on urea acid level, and on a fast removing her, and on acute stage using analgesics, corticosteroids hormones are changing urea acidity, stones in kidneys forming lowering, but new methods are blood cleaning with plasmapheresis, is relieving feeling and with physiotherapy.
As you are consulting in rheumatologist, for the controlling an urea acidity level and regulating remedies using, that fast theirs changing are attacking gout, as first and often rule are use diet, not over eat, and not starve, drink more water, care legs of injuries, less physic loads, do not wear tight shoes, avoid over cools, control for hypertension, who using diuretics are rising urea acids levels, and do not wash kidneys with beer, beer is prohibited, beer are purines.

Fight gout part two.

As Celery fragrant root infusion use two tea.sp. for two times/day.

artiplex patula infusion drink on glass for three times/day as strengthening in gout, rheumatism.

sambucus flowers infuse in thermos for night, use three glasses/day as in gout, arthritis, edema, rheumatism.

as golden kind of bidens tripartite infusion use ,like tea, but dark green kind not cures.

drink his for three times/fay, on 0.5 glass as in rachitis, gout, arthritis.

herb hypericum infusion, use 0.3 glass for three times/day before meal, for two months in an old gout.

leaf of cowberry cook,like tea, drink, or cook in tillia flowers, chamomile, gout.

prepare birch juice on an early spring, drink In glass for three times/day, as relief aches.

pods of kidney beans chop, adding two glasses for water, infuse,filter, on 0.25 glass use for 4 times/day before meal.

leaves young chop of walnuts, or non ripe fruits in glass for hot water, infuse for 20 minutes, use one tbl.sp. for three times/day, or do compress, rubbing aches.

herb chicory or chicory roots powder of drink on 0.5 glass for three times/day before meal.

berries of juniperus infusion rub in aches.

fr.crataegus, fl. tillia, fl. diloba, fr. hibiscus, herb thyme as chop mass, cook,like tea and drink.

herb oregano,thyme, fr. hibiscus, leaf blackberry, cook,use same.

leaf of bay powder, and juniperus needles mixing, adding as in 12 parts of butter oil, rub in aches,as calming aches.

Against hypertension part three.

As chop lemons cleaned, garlic ,add 1.5 l. of hot water, close, infuse warm into dark for day, shaking, filter,use one tbl.sp. for three times/day, before meal, as helps in gout, atherosclerosis.

kidney beans golden as in Asia growing, as from Middle, garlic by your age quantity, as who having a more,than 50 y.old, use just 50, adding 0.5l. hot water, , infuse close into for ten minutes, drink,like a tea with honey.

in corn flower glass adding hot water, infuse night, drink before breakfast, as water just, hard mass not mixing.

gauze pads wet in vinegar as apple, or simple, and foots to put for ten minutes.

salad sewing one tbl.sp. leaves adding in glass for hot water, infuse for two hours, use 0.5 glass for two times/day.

black currant berries dried cook for tea, use 0.22 glass for 4 times/day.

blueberry berries dried tea for cooking, using within a day.

herb pink one tbl.sp. adding in glass of hot water, infuse for hour,filter, use one tbl.sp. for 5 times/day.

roots valeriana ten gr adding in glass for hot water, boiling for  20 minutes, infuse for two hours, use two tbl.sp. for  times/day after meal.