Many of us are enjoying gardening and preserving for winter,every hostess closing are lots of jars as black currant with sugar.

 As remember this process,as black currant as source vitamin C where she is in contact with metal is destroying half vitamin,adding mass in pot, mixing in sugar, and keeping in surrounding bees,as waiting for jars filling. As on an opening air are remains as acidifying as on first minutes,when you are closing last jar ,thus vitamins in her as zero. As our ancestors pressed berries in a wood stupas and after added sugar or honey, faster added  poured over jars till lids and not kept under her an air. And what are about vitamins groups B  as taking part an importance a role in fatty metabolism and fat soluble vitamins A,E,D, K THUS THEIRS BASE SOURCE ARE NOT VEGETABLES, BUT ARE HIGH CALORIES PRODUCTS,AS MEAT, LIVER, KIDNEYS, EGGS,and needing in quantities as rising all permissible norms. And organism habit to deficit vitamins is pushes us ,that to stock up them future use .And unfortunately we are arranged, that to stock up we are just a fat.And proteins, vitamins, micro elements for us as before not enough.

By Kovalkov, M.D, PROFESSOR.