Cook ragout is on the fasts days.

 Vegetable ragout  is   simple, taste, benefit dishes are on your table, as of vegetables staying ad a base for healthy meal. And if on hot days we are enjoying eating raw vegetables, but on winter-spring time are better to eat by thermic manufactured, that cooked kind, they   are warms you, saturates, and fills in organism with benefit, biologic, importance nutrients. But ,   which?

Ragout  is classical dish in French kitchen, as spicy, or second dish meaning, ragouter-ragoute is stew, appetite excite ,that he is containing from stewed vegetables and with spices . As not vegetarian as classical ragout,as cooked with meat, juicy, and calorie . At Russian this dish as vegetables with adding mushrooms, greens, vegetable ragout is awesome dish for fast, and outside his as garnish to meat and fish staying.

Vegetables family from A to Z. Vegetables staying in a base of pyramid  healthy meal, low calories, keeping saving healthy and youthful, and having mineral salts, carbohydrates, organic acids, vegetable proteins, fats, vitamins, and  antioxidants.

Carrot.

Beta-carotene  in carrot preventing cataracts, improving vision, a positive affecting on immune system, and for ragout he is first stewing beginning,that stewing is long time.

Squash.

Neutral enough vegetable, good getting are spices, aromas of herbs, fibers are in peels having, pulp having calium, which removes abundant liquid and avoid edemas.

 Potato.

Having proteins, carbohydrates, vitamins C,PP, B ,MG salts, natrium, phosphorus, iron, calium, starch, and good combining with other starch vegetables as from Parsnip family :squash, aubergines, pumpkin, eat potato without bread, good mixing with peppers sweet, tomatoes, alkaloids are much having in parsnips, thus in joints diseases are less eating, potato cutting on cubes middle or pieces.

Cabbage.

 All kinds of cabbage are matching for ragout, these cruciferous  are preventing cancer of milk glands, balancing estrogens  level, calium is containing as champion, more, than in milk products, as he's chopping on quadrates, cauliflower, broccoli selecting on inflorescences of middle sizes.

Sweet pepper.

Red, orange, having quercetin , helping lowering development chronic vessels diseases, lowering theirs penetrating, improving blood circulation, brain preventing from damaging, as in green sweet pepper having less sugar, orange as a most juicy and saturated by taste.

 Tomatoes.

 As rich with lycopene as answering for red colour as anti-cancer activity, lowering inflammation in joints , but in thermic manufacturing lycopene is increasing, as in tomato paste he is much concentration, than in fresh ,thus in ragout add tomato paste, taste keep clear, and benefit not lowering. 

Aubergines.

 Antioxidant having , as power antioxidant, protecting us from free radicals, normalizing pressure, lowering diabetes risk, and cancer, stopping spreading cancer cells.

Onion, garlic.

 Additional aromas sources, useful substances and phytocidal, as bactericide effects , and in ragout he is must to  be as on 20 perc.  and non more from an all quantities vegetables, garlic better add by taste as of pinch, as on ending dish cooking.

 A pulp of aubergines having sponge structure, thus stronger absorbing oil, and aubergines having bitter taste, thus for avoiding this and lowering ragout calorie , you must cut vegetable on cubes, salt good, and keep for 10-15 min, after secreted juice press by  hands and just after,   thus put aubergines on pan.

  

Knees crunch and neck creaks.

 A few years my left knee hurts, am cure with variable suscess, as am be used to this. But recently to ache added and joint crunch ,as on a first timr, and at the same time in right knee disolayed.But he is has hurted and nut hurts. Why are joints crunching , this is arthritis for left knee displaying or symtom for disease development is on the right joint.

And still question, that am think a tie with first, in head turns am hearing creaks in occiput, and not hurt, but unpleasantly. Please advise me a how to fight crunch and creaks, what they are means ?

A feeling of crunch in joints are feeling in patients different age, but especially in adult.  This is not worrying, this is a one displaying clinical a osreoarthritis/arthrosis/ answers doctor Balabanova.In   this disease are suffering all joints components and cartilage is first,wh ich covers surface for bones, entering in joint articulation, and with a time cartilage is thinning and decreasing producing a synovial liquid, are producing her cells- synoviocytes is   gap between are joints surfaces is narrowing, and all these in osteoarthritis leading to hurts. But process here not limiting, and tensions too involving, which are attaching to the bone, they are staying less elasticity , rought  , that in joint mobility displaying a crunch. Osteoarthritis is systemic diseases, thus a damaging not just ache joint, slowly adding other joints of vertebra. In disease progressing importance role   plays a mechanical factor as hard physical work, an often repeating same moves ,  obesity, but too bad and in bad physical activity, as decreasing muscle mass, lowering blood circulation, and feeding for joints tissues. And for the saving cartilage and his function using systematical , but not excessive load, as driving bicycle, swimming, skies, but not a mountain, as on any time of the year is walk.  If damage a neck region for vertebra an often  change   position when you're watching TV ,  working for computer, or looking in phone, a monotonous position causing muscles for neck tensions, worsening blood circulation in her vessels, and this is negatively affecting on  vertebra, and on vision, thus every 30-45 min doing slowly head turns on ten times in every side. Tensions for muscles neck are decreasing if on the work time or watching TV using special neck orthesis/collars/ , helping and warming ointments or creams in a entering for structure a capsaicin/pepper/, and nanoplast plasters.

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Marinade saffron milk cap.

one kg of small mushrooms, 3 tea.sp. of salt, 6 peas of pepper, bay leaf, half bottle of 30 perc. vinegar acid, onion, 1/2 tea.sp. of sugar, 2 glasses of water.
Cleaned mushrooms wash in cold water, cook for 20 minutes with a taste spices in water, mixing, that against burning, and to the ending coking adding rings of raw onion.
In canning better using are lacquering  tin lids, as an iron of in contact with a jar s contain is colour changes.

And on the cooking time mushrooms secreting a juice, which is using for marinade cooking, as to this infusion adding vinegar acid and cook for 5 minutes with mushrooms, hot marinade with mushrooms add in hot jar, which is right away to close, and receiving marinade is dark colour, and mushrooms in this are good keeping meal s quality, and for light marinade mushrooms are taking from infusion, adding diluting water and dressed a sugar with vinegar, and again to cook in this marinade, and with this add in jar.

Marinade mushrooms with onion and carrot.
one kg of mushrooms, 1/2 -2 glasses of water, 60 gr of 30 perc. vinegar acid, 3 tea.sp. of salt, 15 peas of pepper, 2 bay leafs, 2 onions, carrot.
Fresh mushrooms to clean, wash in cold water,add on sieve, if they are big thus cut on the pieces, and cook in water for ten minutes, and in other dish to add water and to boil a few minutes with pepper, rings of onion, carrot, and to the ending cooking adding vinegar acid, and slightly dried mushrooms add in marinade and cook for 5 minutes, and dress after. Add mushrooms in jars, add marinade, that covering theirs, close dish, cool, and put  in place for keeping.


Marinade shampinons.
one kg of shampinons, 2 glasses of water, 1/2 bottle of 30 perc. vinegar acid, peas pepper black , two bay leafs, two tea.sp. of salt, nutmeg.
Small shampinons to cut, wash in cold water, add in sieve, dress water with vinegar acid, and spices and lead till boiling, cook mushrooms in slightly salted water for 5 minutes, take with spoon big, and filter, add in marinade, and cook a few minutes. Add in jars,right away close and cool, and shampinons marinade also in an own juice, but he is dark, and not good of kind.

Milk with a pepper.

Am sharing recipe in lungs tuberculosis, am very happy if he is would help you.One l. of milk, adding two pods of red bitter pepper,stew in oven for hour, use one glass for three times/day for month.

Or two tbl.sp. of aspen bark adding in 0.5 l. of the hot water,warm for 20 minutes, wrap pot, infuse for 30 minutes, filter, use on half glass for 3 times/day before meal for month, ten days to rest, repeat within 6 months.

And of aloe, 200 gr of aloe to mince meat, add 200 gr of honey, 700 ml. of red wine grape, infuse 21 days,dark into,shaking, , use one tbl.sp. for three times/day before meal.

Patients were tested his.

Radiculitis is very spreading damage, and happening in pathology of nerve system, in ishiasis as waist sacrum radiculitis ache is spreading on a sciatic nerve are buttock, hip back part, shin, heel, and feeling with leg coolness, crapping murmurs, and in neck waist ache are in occiput, shoulder, shoulder blade, as in cough,head turn, in breast radiculitis  are in hypochondrium space, that not in cardiovascular dystonia.
I know are 40 recipes for radiculitis curing, but a few are hope and effectively, these are 7 were tested.

Peasant  method with dough, as of rye flour cook pastry, without yeasts, as of fermenting, as when dough is sour, take clean,layed on  four a gauze, apply mass on two cm, apply to waist, cure this for night, as you can in dough adding 30 drop;s of turpentine.

Roma s method with clay, as red clay cleaned, adding water, warming, mixing till sticky mass, ad after on one kg of clay is 0.5 glass of turpentine, as aviation, and mixing, form not hot cookie on two cm, as a size of ache side and apply, warming, keeping till cookie cooling, as keep of burns, and course are 5 procedures everyday.

Hunter s method, as in jar with a vinegar essence adding fresh egg, infuse for three days, in peeling diluting, and egg will be look,like boiled, clean of film, rub in one mass,adding two tbl.sp. of sunflower oil, mixing, mass keeping in closing lid, shake before use, and for night rub aches,warming after.

Driver s method as with a rubber s clay, am watched this method,when drives cured of this method, as greased on paper sheet a rubber s clay, closed with other sheet, and applied to ache, keeping till a feeling bad, as in test you can manufacturing an optimal clay mass and application time, that burns prevent.

Forester s method with amanitas using, as chopped mushroom and adding fromage on half, till ointment,like mixing, apply her in gauze pads on ache for night.

Caucasian method.
two pods of red peppers burned, adding in glass of ammonia spirit, shaking everyday infuse for two weeks dark into, cool, filter, rub in aches for night.

Gardener s method. To mince meat fresh radish root, ache side grease with sunflower oil, apply gauze layer, and on his a mass of root, keep till a bad feeling, preventing burns! And these methods are good using in rheumatism, polyarthritis.
Kosterov, herbalist, M.D.

Very needing helper is pepper s plaster.

As in my hubby is neck osteochondrosis, as he cannot turn a head, but such plaster saves his, but do they stick for spine along all, or an other methods having, does this plaster help in bronchitis.
As a later plasters sold as anti bacterial, but today theirs selling of herbs, remedies, as giving very benefit forces, yes and this plaster based of red burning pepper or capsicum, as irritation local effect causing,where muscles straining lowering, blood circulation rising and aches calming. As other substances also entering are belladonna, Vaseline,eucalyptus oil,arnica, pine canifol, as these are causing warming,as analgesic and rising blood circulation.

As hi is,like pie layers of are applied on a sticky base fabric, as on a top covered with protected sheet, as seems,like very simple, but plaster formed on 1900 year, as his story is interesting,when American Erlon Dixon, as very worried for wife as she very poor worked at home, as she cutted finger with knife, burned, thus he searched a remedy for help her, as clever hubby cutted a sticky tape on triangles as on an every middle sticked gauze, as bandage for clean, as every preparing she covered with a thin fabric, as for a using her, she must to remove protected fabric and apply ready bandage on the damage side. As he shared with director at company, as he wondered and put for plaster manufacturing on a factory future. As many methods are plaster using, but a one is of sheet, as sheet fix on ache side, not on an all spine, but still method having as needle prickly, as small quadrants of plaster fixing for an all spine along, as from a left, and right from his, with interval on four cm, as in result are affecting on biologic active points, as aches stopping, inflammations lowering, as this method good and in myositis, radiculitis. Change this plaster in every 3 days, as in strong burns,thus remove his, as you need to know his effect of warming as in burning in a normal limits,thus not remove his.

As in tracheitis, bronchitis he is a good helper, as his fix on the breast, but not on the centre, but with a little bit transferring to right, as not affecting on heart.

as an other effective method are between shoulder blades, as here is from a right, left from a spine, are fixing two small quadrants of capsicum pepper.

as his also fixing on the middle phalanger of the middle finger, as of left,right hand, these zone matching for lungs, bronchus.

as still zone are heels, as not needing in acupuncture specialist, as cut of plaster are long strips on two cm, and fix to the feet centre from a heel to fingers, as this is too cought suppressing.

of piper nigrum.

As an old remedy in teeth ache, use shredded garlic, add chopped powder of pepper, wrap in gauze and put to ear lobe for for ear, if hurt on left side, or to left ear lobe, if hurt from right.

vodka glass mix in pinch for pepper, use, lie in bed, warming in cold.