Fish broths cook of head, without eyes, gills, of bones and skin.

 Cook an hour  at closed dish on weak fire with roots, periodically removing foam, and fat. And of broth cook transparent , purée and dressing soups. For transparent soups, use guy of caviar fish. Ten gr rubbing caviar mix in 50 ml. of water, add in hot broth, salt, cook 30 min, on weak fire, filter. Dressing soups on broths cook ,like vegetarian dressing soups.

Soup potato fish.

500 gr ready dish is potato 240 gr, cod 48 gr, carrot 18 gr, onion 10 gr, butter oil 8 gr, and mass of boiled fish 35 gr, proteins 11.3 gr, fats 7.0 gr, carbohydrates 38.5 gr, energy value 246 kcal, dish use for diets nr 2,3, without onion for 5, 11,15.

Diet nr p, rubbing.

Boiling dishes cooking, stewed or, rubbing, third dishes for lunch without sugar, or of xylitol 15 gr for portion, limiting sugar, just give in hand, or use biting , hot dishes on 35-45 C, cold   just 15C.

Proteins 140 gr, fats 115 gr, carbohydrates 380 gr, calories are 3000 kcal, salt cooking 8-10 gr.

 And recommending are bread dishes as millet of yesterday baked, rusks of millet bread, less sugar cookies inedible, bread use in month after surgery, soups are of vegetable ,  cereal infusions, rubbing, avoiding white cabbage and millet.

Beef soufflé.

First category beef 100 gr, milk 20 gr, flour 4 gr, butter oil 3 gr, egg 1/4, mass for semifinished 96 gr.

3 times to mince meat , meat with often net, add milk sauce, mix, add in form, greased with oil, and stew cook.

Proteins 16.7 gr, fats 8.4 gr, carbohydrates 4.0 gr, energy value 166.7ckal.

Use dish in diets nr 1 a, 1 b, 5 a, 5 b, 7-10, 10 c, 10 i.

Beef boiled.

Beef 1st category 103 gr, mass for boiled meat 43 gr, proteins 14 gr, fats 4. 86 gr, energy value 100.8 kcal, dish use for diets nr 1,not rubbing for 2,3,4 a, 5,7, 7-10, 10 c, 11,15.

Diet nr 1 p.

Rubbing variant.

Dishes of fatness meat, beef, chicken, turkey, rabbit, veal, tensions without, fatness fish as cod, zander, ice fish, of balls puree, soufflé, boiling, stewing, baking ,  but before boiling.

Soft boiled eggs, one egg/day, stewed white egg omelet, milk with tea, in dishes milk, if enduring and whole milk, kefir add in 2 months after surgery, fromage is for dish, not sour curd,fresh cooked, rubbed.

Pumpkin using as raw, baking, boiling, as infused in barley water, filtered drink in liver problems, as for urination better.

Seeds boiled helps removes bad phlegm from inside, as chopped in wine used opening closed gall ways.

Pumpkin syrup helps in cold, water of pumpkin mixed with hibiscus oil mixed if for greasing waist and spine thus helps in big boils, acnes, cough fight, and inside use all soften and move.

Vegetables in diet nr 8 , rubbing kind as boiled, chopped, cauliflower with oil, squash, pumpkin stewed, carrot, beet, potato puree. Fresh, raw not sweet fruits, berries, chopping as for compotes, kisel, baked sugar-free apples, not irritating, avoiding with hard fibers berries as quince, pears, compotes, kisels of xylitol, sugar, honey, jam are limiting. Cereals, macaronies as chopping,sticky porridges , pudding, rice puddings baked, of oats, just rubbing macaronies dishes. Butter oil, melted, sunflower, raffinate, not fry, add in dishes as natural are your fats.

Separate meal : is a new life and new ration!

 Idea for the right combination meal products used at ancient world. And in a work called Cannon a doctor s science a famous Ibi Sina detailed checked ,which meal of products are need to combine in eating. And famous doctor in Rome Celsus  selected in tested a not favourable meal, bad digesting  by stomach. And this a not  surprising, that an old  sages are all disease  connected with wrong meal. And in modern life such conception is disappeared. Lots of doctors today are thinking, that a meal plays a key role in health keeping, and lots of peoples are sure ,that an individual right system is separating meal, but opponents here of course having, but to receive a any side , you need to sort out in principles for theories an individual meal.

Effect for platinum.

And who using separate meal are sure,that if in stomach at the same time entering are not compatible products  with each other, thus theirs digesting is bad, bad digesting meal are depositing in organism as of fat, slags. As this is meaning, that for the splitting proteins need a sour environment, for  carbohydrates are alkaline, as conditions needing for digesting different products, cardinally different.

And if we are eat the same time eating a meal with protein and carbohydrates, thus  a some substances from these are absorbing bad.A such eating on an empty stomach fruits are leaving his in 20 min, if theirs eating after meat, they are delaying in stomach  , causing fermenting and  rot,thus are products entering a low stomach region and bad digesting, that leading to fat depositing and high loading on pancreas gland.And bad digesting meal remains ,are filling in thick bowel are staying reasons for hard stool, and other diseases.And in theory,that transferring on separate meal is must to remove these problems. And this is sounds good. But of course here is a not simple, and reason for debates would not stay. 

But which a  theory here ? She is having minuses and pluses.

Advantages for separating meal.,

And thanks for a fast transferring compatible products on digestion highway in organism are not happening fermenting processes , that lowering organism intoxication, and you are feeling better, weight is lowering, and result for such slimming is stable, if his using constantly, and result here is enough .Benefit for separation meal in gastrointestinal diseases as disorders.

Disadvantages for separating meal.

And here needing an especial life regime and willpower. And habit to this meal is a not simple in a few. And organism getting all substances needing for the normal functioning, but lots of peoples feeling hungry. And enjoy from this meal is hard, and nit an all doctors are sure in this separation meal. And lots of critics shared,that artificial destroying normal digestion is here happening, since peoples are displaying on biologic kind, are always eaten mixed meal, her digestion is our  gastrointestinal highway with an ideal deposited an own nature. And if to use a long time separating meal principles ,thus digestion organs are stopping learning digesting  flour meal and sandwiches, mixed with salads, and new method supporter will be an all life avoid from a pickles and traditional dishes.

Classification products.

Sour fruits are mandarine, grapefruits, pineapples, pomegranates, lemons, currants, blackberry, cranberry, sour apples, pears, plums, apricots, grapes.

And sour products are good combining with each other, with a half sweet products , with sour milk, creams, fromage, fat curd, and for example are combinations with nuts, cheeses, greens/

And not combining meal are fruits with animal proteins, seed beans, starches, and less with vegetables.

Half sour fruits.

Watermelons, mango, blueberry, fragaria, raspberry, sweet apples, pears, cherry, plums, grape, apricots, peaches.

Half sour fruits are good combining between each other, with sweet fruits as pear with fig, sour fruits as apple with orange, sour milk products as grape with kefir, and with creams, fromage, green, protein products with fats are with cheese, nuts, fat curd.

And avoid mix theirs with an other protein meal as meat, eggs, fish, mushrooms, seed-beds as of a different in speed theirs digesting, and with starches. Peaches, blueberry, and grape, as and sweet melon are good digesting by itself, and not combining with an other product, but not with a half sour fruits, thus eat theirs individually .And to the group for half sour fruits by theirs effects are tomatoes, o an abundant having an acid. And all vegetables are not combining with fruits  but good combining with proteins and vegetables.

About a balanced diet.

A ration with a rich of proteins and fiber are right select, if you are need to short a size of fats deposits in waist, share a Russian dietologists. As this type of obesity tied with metabolic destroys, and a high risks of much diseases,and specialists share,that you need to use chicken eggs, breast chicken, red lentil, tune, baked beans and almond.
Chicken breast , tune, eggs are proteins dietic source, almond is protein fats and lentil with beans are carbohydrates and fibers and together are getting balancing meal. And dietologis answered, that beans is better not to boil, bake is,that keeping benefit effects, and sweet gas drinks are avoiding, they are fast sources and risk carbohydrates, and use moderate physical loads,as swimming and sporty walks.

Meal s balance or monodiet..

Researches are found,that in a healthy person meal are must to have as optimal proteins, fats, carbohydrates ,as near to one, one, 4, and just here are absorbing meal s substances ,doing in an every meal of an own organism are amino acids stocks, unsaturated fatty acids, vitamins, micro elements and macroelements. And on the last time a few peoples,which are by sense destroy this natural bu evolution  ass meal s balance doing are false processes, as thinking about,that balanced meal is a reason for many diseases,and here taboo adding on the meat with bread, or porridge's, sandwiches. As who interesting as individuality entering in organism are proteins, fats, carbohydrates are sure,that this meal preventing processes fermenting in the bowel, and this is false!As absorbing for meat s protein assists as at the same time eating are vegetables,bread, as vegetables and fat in meat are strong stimulants of secretions a digestive juices of pancreas gland, of which activity depend are digesting and over digesting of protein parts. And when to eat just meat, and here cases just rising fermenting processes in the bowel, if to add grey bread, or black thus you are getting in organism entering are fibers as regulating effect on the bowel s micro flora and his mobility function,that preventing fermenting processes. And spreading opinion,that b milk not combining with an other meal, especially of vegetable, and therefore many of us not drink a milk, or use just milk days, and here is also false process. As protein of milk has a good amino acid in structure and with vegetable products is rising biologic and nourishing organism value. And doctors of our clinic are knew cases,when are peoples trust about a not combination products are added self monodiets as for week, and months, as eating just meat, other eaten just apples, third are milk products, and how theirs organism affected?As let s look on example is popular rice diet.In rice porridge as on 1.5 kg which you must by diet to eat within a day, drinking with tea or diluting fruit juices is protein has just 93 gr. And by a quantity amino acids are not enough, as of this protein not absorbing a full, and in rice porridge having Are less vitamins,as vitamin C, A, E are poor, B2,B6, B just trails, and thus a porridge eat without an oil, and thus are all fat diluting vitamins as A, P,E, K in organism are not entering, and which are entering with juice are not absorbing  without a fat having.And rice porridge is weak irritation of secretion a meal s juices and ferments in pancreas gland, and activity stimulants in diet absence of secretion are bad affecting on the digestion organs,that lead to appetite bad, worsening a whole condition.
And take attention,who fighting a hungry with tea or coffee with pie, candies,cakes,sandwiches, as changing on a full lunch, lunch, dinner are, as these products in ration of a high energy value,as an animal fat, fat fishes, fats of cakes,candies, ice cream, jam, syrups are leading to bad metabolism, digestion organs disordering, and body mass rising of fatty metabolism destroy, that are reasons for diabetes,, hypertension, ishemia, gall stone diseases.

Are proteins and amino acids very appreciate in meat.

As protein is hard in meal, as absorbing is harder, as many energy needing for his digesting,than in other, as any meal,not are fruits are passing away an all gastrointestine within 25 hnours, if you are eaten meat these are rising in two, as more meat eating, as less energy energy keeping for needing processes are for removing toxins and self repair, as if about protein talk, thus meat is a bad sources. But where are taking proteins of animal, where are eating plants, leaves, fruits, but silver gorilla are stronger in 30 times eating greens, fruits, but proteins are not forming of proteins, with meal getting, they are forming from amino acids in meal. As human cannot digest protein in his first condition, which having in meat, as on begin our organism over digest and split are entering protein on an amino acids,as after amino acids are using for a getting needing protein quantity.
Meat are many acids having, but they are fragility connects, warming process are damaging theirs, as they are are not used are toxic, are slags rising, mucus in blood, taking energy, and leading to obesity and intoxication.
And ifyou are eating regular fruits, vegetables thus are getting all amino acids, as for forming proteins, but where are getting an other animals a protein, are not eating meat, but all nourishing substances are of plants having, animals cannot create proteins, just plants synthezing amino acids of sun, air, light, elements,earth, and humans,animals are depending from a vegetable protein, and geting of vegetable meal, or meat of plant eating animal. And inmeat are amino acids not having,which we are not getting of plants, as therefore are wolfs and etc beast of pray are not eating theirs meast, they are eating are of plant s eaten, as our care is needing cegetable meal are aminoacids, but hey are fruits and vegetables are not producing by organism. As they are brussel cabbage, carrot, cabbage, corn, cucumbers, aubergines, pears, potato, tomato, nuts, seasame seeds, sunflower, arachis, soy beans, as of plants here are absorbing more amino acids, thasn of meat. As many medics show,that if not eat meat, thus in organism happening deficite  vitamins B12,but where are animals getting a meat,whom we are eating, but B12 in small quantities has in plants, as this vitamin self organism produce, by bacterial flora as filling our bowel, as needing for an organism is sizing in mkg, are in million masses of gr, as one mlgr of vitamin B12 is enough for two years, as therefore who easting meat are having failure hism, as very clear, than,who not eating, or having in ration on 70 percent are frsh,raw vegetables, fruits.