Belly means is life!

 He is having interesting biography, ended as political and medical institute, engineering till a manager of a director, is inventors in Russia, candidate for medical science , created a club for health . New turn in a scientist destiny is works in a school for Tibetan healing .In  Pamir centre, neuropatholigist studies methods for nature s healing .And  now is president for international training centre for self development a human Zhim Lan, professor and author for many books by a  recovering is Oleg Lamikin, and owner for golden medal For merits in nature s medicine and merit Best healer in Russia by professional association for doctors this region. And correspondent by vestnik speech with an original method of recovering has been dedicated her practical remedies. And in a centre for attention are inside human s organs, normalization work for gastrointestinal organ with a simple gymnastic.

 As by a big growing a selling for gastrointestinal remedies on last years, cardiovascular diseases are slowly inferior and own leadership by pathology for gastrointestinal. As for many years by practise  of therapeutist , reflexotherapeutist, neuropathologist and dietologist  and understood, that our life method not allowing supporting inside organs in healthy conditions. To theirs weak, and deformation leading are poor knowledge about a natural meal s rules, weak life mode and stress. And not right meal eating, overeating, stress, drink, physical loads after meal are causing changing form, stretching and stomach prolapse, uterine, bowel, other organs. And in medicine calling ptosis, as kidney ptosis is nephroptosis. All organs of our body depending  from each other, if stomach increased, thus he is bad works, but swelling, prolapsed under an own heaviness as pressing on neighbours and closing theirs blood supply. Pancreas gland, kidneys, pelvis organs , heart are affecting for risk of stomach deformation, and in bowel destroyed microflora balance is disbacteriosis, that risk of many problems from allergy to arthritis. For a normal restoring condition of organism needing are three whales of health:gymnastic of inside organs, right meal, mental comfort. But,  today a speech will limit a gymnastic, in which am tried connected are modern methods with 1000 experiences by Est healers.

 

Non -healthy fat distribution in organism.

 As to  better understand risks for health, as tied with abundant weight and obesity, as medical workers and patients are ability measure fat distribution in organism. In you is having index body mass, but if a big circle of waist, thus  you're  having more fat on the belly, than   somewhere. 

For males a not healthy circle waist is having 94 cm, for women not healthy are 80 cm. , thus a less girth of waist, thus is better! And to define , do you have a dangerous fat weight, you  can to do by index of waist circle and height : circle of waist is need to less on 1/2 is your  height . And for example in human on 180 cm a circle of waist is need to be a less on 90 cm on 1-2 cm higher a navel, and its  is till deep an old age. And ,women's is more strictly as in high height a circle of waste  in ideal  is not rises on 80 cm . Abundant fat are depositing in different places as in hands, legs, hips, top body parts and face, roots of tongue, inside organs. And,  if you are seen a belly protruding, when stay or sit on relaxed pose and ability catch by hand his part, forming a wrinkle visible on one cm in thickness, its theoretically is abundant weight meaning, and a little bit under skin fat is allowed and benefit, but just a little bit. And,  it's  interesting if you mass index of body is higher ,than norm on 25, and in scanning DXA or MRT  in special regime is observing just  increased deposited under skin fat and not increasing inside as visceral, thus scientist stats shown, you here you are healthy, than a not healthy. An under skin fat is safe  storage in difference from visceral fat. Risk for development of chronic  metabolic diseases is higher in peoples, which:

1. Less    under skin fat and much of visceral fat or: 

2. more quantities as under skin and as visceral fat.

 Unfortunately, for a simp;e human as an exactly  research for defining level of obesity and spreading fat are less accessed . At Tallinn Medicum and in Tartu as by University Clinique doing these tests  with exact defining body structure, and in a base we are contenting results by analyses of   bio -elector impedance as with a using floor scales with special function, but he is not exactly ,as for example DXA-research. 

Abdominalgia fight or belly aches.

 As belly aches having in different diseases and tendency, and looked here as symptoms-ache-fighting, and aches displaying  in low function digestion, high function, gases, hysteria, psychogenic and somatic, vegetative nerve system, injuries, as of box, karate,  falling, hard stool juvenil aches, bowel s ranking changing as on the nights, after jokes aches, meals of, parasites, wrong meal, lactase failure, as of milk drinking, organic pathologies, radiations, climax of. Diet there is different and for future needing using, and different teas using also.

Teas in ache belly different.

1. Antoxanthum od. herb 1 part, mentha pip. herb 2 part, asperula od. herb 1 part, papaver fr. 1 part, plantago fol. 1 part, 2-3 gr of mixture in 1/2 l. of water on 60 C, infuse 20 min, filter, keep in tjermos, use in aches on an empty sromach on 100 gr. 

2. Adding in teas.

 Tinct. belladonae fr. 2.5 drops, tinct. absinthi herb. 10 drops, tinct. valerianae herb.rh. 20 drops, tinct. methae pip. herb 5 drops.A mix all, add in 50 gr of black tea, use before meal for 3 times/day , when belly hurt, and right away eat after.

3. And in black tea add also.

Hyoscyamus nig. fr, sem. 1 part, mentha pip. herb. 1 part, papaver fr. 1 part, potentilla ans. herb,rh. 3 parts, rhamnus cath. cort. 2 parts. 2.5 gr of mixture in 1 /2 l. of hot water, infuse 60 min, add in black tea, use on an empty stomach in ache belly on 100 gr.

 And in belly ache cure remedies  using with base prescribed remedies  and cure is long  as and causing these aches reasons.

Abdomen carinatum. Belly fat fight.

 A belly fat is hard to moving, but having sleepiness, you must move more, and spasticity  will be a minimal.

1. Tinct. hyoscyami fr. 5 drops, tinct. leonuri herb. 10 drops, tinct. papaveris fr. 3 drops, tinct. rhodiola ros. rh. 40  drops, tinct. valeriana off. rh.  10  drops.

Use for three times a day in100 gr of water on 40C.

 Adding points massage for  KG-8, KG-4, LG-24, H-5, H7, M-36, B-23, B-25, B-31, G-30, G-31, G-34, G-39, M-41, M-36.

Massage enough stronger, as all time a shaking with other hand or head , or extremities , causing artificially  spastic of other muscles.  Parallel taking bath  with hot and cold water as on 10 l. of water adding 50 gr of salt, 10 l. of water adding 10 gr of pine tree extr.,  10 l. of water in 10 ten gr of mustard powder, and water temperature 40C, taking 10 min.

Other water bath on 5-5 C for 5 sec. So alternately  are 3-4 on second helper still ending with warm bath on 30-35C, on 10-15 min. Exercises doing with specialist, as if you are not ability doing, not worry, here is not moving from the place, where you are staying , that helping you, till  restoring coordination after injury a spine or neck. These exercises you can be doing  in bed, lie.And  from yoga complex advising still 13. Dandasana/rod/, 55. Savasana. 

 Abdomen carinatum having as inborn or from injury.

Diet is for you  nr 15 with 2000-2500 bkkcal.

In obesity predisposition use teas , that preventing obesity.

1. Alchemilla herb. 1 part, agrimonia eup. herb 2 parts, apium grav. herb 2 parts, betula fol. 3 parts. 2.5 gr of mixture in 1/2 l. of hot water,infuse 20 min, use within a day warm on 150 gr, on an empty stomach.

1.Alchemilla herb 2 parts, apium grav. rad.herb 1 part, citrus lim. cort. 0.5 parts, cynara scol. fr. 2 parts.  Same cook,use , and adding sauna for 2 times/week, on 50-60C , relative air humidity 50 percents  doing stretching  and relaxations for belly with yoga exercises  on 1.5-2 hours  , every 15 min, at vestibule  at simple pose .

And yoga exercises, for 5 min every :

1.Dandasana.

2. Ardha matsyenrasana.

3. Bhujangasana .vertebra position as bending/snake/.

4. Jathasa parteatan asana.

5. Makaresana.

6. Porna supta vajrasana.

7. Salabhasana.

8. Yogasana.

 

First bells.

 And how  my disease displayed, and my family could not saw it. Am not enjoying these answers and talks, as and all talks about diseases, symptoms, and I need to share this with you, and you can to see an all sophistication this disease. And on my small age,am cried often on the nighttime, and not eaten my mum s milk, and from market, and my mum true stressed and suffered a neuralgia.But grandmothers found methods cunning to drink milk with cookies .But my sleep from this not improved and am not calmed. And not an all children's are ability drink milk, as of bad enduring gluten , but we are on these times are never heard such words. Am grew, and not delayed in developments as psychic and physic, and learned good, points are good, and an awesome skied trains received , and on my 9 y.old received candidate for sport master, and none signs for celiacia am not felt and showed.And here is delicate problem, when am had gastrointestinal problems.And how my friend shared with celiacia, that though an all peoples having belly grumbling. Grumblings,spasms, gases are lived with my all childhood. And eaten a piece of meal,that belly swollen,like ball, and inside noises turned in. And a most easy to avoid from a such meal,thus am done at restaurants and caffee. And on a first institute course found gastritis, stomach often hurt. And pills prescribed me for improving digestion, am used theirs and stopped,that improves not felt, and on the meal time and after true tired used. Blood stats are all time has been a low, haemoglobin not lead till norm, and am often drunk fresh pressed juices, syrups of hibiscus, hematogen eaten, and iron pills used, doctors said,that my stomach not absorbs iron, and you will live all time with iron deficit anemia. And also a problem with my health are teeth, that visit to dentist for me is true horror, and nothing ability theirs kept good, thus after am heard in interview by Doctor Revova, that working with patients in celiacia , if dentist wondering,that he is  curing your teeths, and they are destroying, thus he is for a first time need to advise you for visit gastroenterologist. But nobody not said it for me. But these words same am heard ,when I was born Eva , am often visited dentist,that am not sure,what happening with my teeth, they are crumbling, and who can to say it, that  problem in gluten and reaction on his. But how am ability lived till 47 y.old, and kept external health signs, and peoples around me are never said,that  am looking ,as a person with bad health. Yes,  cold often attacked me, am true thin, but am eaten an all, but my peculiarity by friends is a big plus, they are though. And parents are tried me feed abundant, am felt energy, force and optimistic. When am addressed to the doctors from  Association as life without gluten, and shared about my life, and about my trains, and right weight control, bread and pies avoided , if am eaten theirs, but very rare. And all life. And on begin a trainer controlled and after this stayed my habit. I can eat a cake piece, but not an always, and bread no bough for home, that not need in his. And such life mode with limited gluten helped me a kept normal health. But stomach and pancreas affected after 30 y.old, am lived on analgesics. But again with diet , cure am habit to these. And after my daughter was born, this tumbler transfer.Am lots of worked on pregnancy, and when my daughter was born, am raised mood with pies and cakes, rusks, cookies. With tea and milk, sugar, they are eaten of packets. Hubby and my mum tried to stopped me, am not ability stopped. Maybe this mechanism turned in affected on this destroying effect in my organism, today is nobody say it. And on result am received lots of problems with my health and long lists for meal am need to avoid for all time, and very sad, but need. And just after my met with association and doctor I can ability understood and acceptance an own problem, and new gluten free life method. If I met earlier with such doctor , thus I will help my moneys, forces, moneys, health. And today sometimes am thinking,that after 40 y am changing my life mode, habit, meal as for to survive. And a how you would dream about an other, this diet is for all life. And every time when you are eating piece for gluten, process for destroying runing again and again.And after need are months and years,that to restore a health. And what is gluten? let s to check!

Herbs are against heartburn.

As very long heartburn stopping if using powder of acorus calamus root on 1/3 tea.sp. in 1/2 glass of boiled water within month.

acacia white twigs 50 gr, medic spirit 500 ml, infuse dark into, shaking, use on ten drops in one tbl.sp. of water in sour ictus, in high acidify as for three times/day.

buckwheat cereals to over fry,til dark brown, chop till powder, use on 2 gr, for 4 times/day.

drink three Tb.sp. of potato juice in fight heartburn.

leaves of big plantain 20 gr, herb of hypericum 20 gr, fl.chamomile 5 gr, mix, use one tbl.Sp. in glass of hot water, drinking within two methods.

herb of yarrow 20 gr, hypericum perforatum 20 gr, herb cudweed 20 gr, in one l., of hot water infusing three tbl.sp. of mass, filter, use 1/2 glass for 4 times/day in heartburn, belly aches, swelling.

Cure cholecystitis, cholangitis part three.

As chamomile flowers infusion warm doing for enemas in cholecystitis, for three times/week.

sandy everlasting flowers chopped, and herb yarrow, herb wormwood, fr. fennel, dill, leaves mint, as two tea.sp. mass adding in two glasses cold water boiled, infuse for ten hours,filter, use 0.3 glass for three times/day before meal.

trefoil, fl.sandy, chamomile, seeds dill, buckthorn, as chopped mass three tea.sp. infuse in two glasses hot water, infuse 20 minutes,closed, use on 0.5 glass after meal, and morning, evening for night.

dandelion root, herb yarrow, root acorus, herb chelidonius, as one tbl.sp. mass adding in glass for hot water, boiling stewing, infuse, filter, use on 0.3 glass for three times/day before meal.

Mix herb hypericum, corn stigma, fl.sandy, as one tbl.sp. adding in glass for hot water, stewing, cool, lead till glass with boiling water, use on 0.3 glass for three times/day before meal.

chop stems of sandy with flowers and cook ON one l. of water for en minutes, mix 0.5 glass infusion in hot milk 0.5 glass, and two tea.sp. of honey, use before meal, for 4 days, rest for two days, course for two months.