As not adding a hard diet is on an autumn, organism ready to sleep, but a nature is ready to us with an autumn meal are mushrooms, weight loosing with mushrooms is enjoy for you.
As benefit for you.
Noirmalizing cholesterol.
Feeding with microelements, vitamins, slags removing.
Four a 1-2 weeks,eeight lowering till 4 kg, you are not feeling hunhry.
A simple for removing from the diet, just a few weeks till ending of diet you are not eating sweets, sweets,entering are mushroom dishes.
Avoiding.
A very hard meal they are, thus bad for gastrointestine, kidneys, liver, hypertension, allergy, and after infection.
But they are near to the vegetables, and with 20-40 kcal, of microelements, vitamins are A, B, C, PP, D, they are fightring obesity, as not pushing on organism are of stress, as within a week you are loosing 2-4 kg, and they are taste.
Limiting.
As on the diet time you are not drinking alchokol and beer, such diet using for two weeks, as this is low calorie diet, these are stress for organism, as for breaking is easy, they are hard over digesting, and repeat diet needing in a half year.
Variuants of diet.
First.
As any meat dishes are changing on the mushroom, just stewed, not fried, as without stress you are loosing abundant kg, they are saturating and better, than meat, if you are eating 200 gr of mushrooms with a vegetable garnish, that with poprk, you are feeling very saturated.
Second.
Within thrree days eating just mushroom soup, as recipe will be share with you, as not serve with mayonaise, fromage, bread, thus diet will not a benefit, your soup are breakfast, lunch, dinner for you, on between these you are drinking herbal tea, or in hungry very eating raw carrot, or apple.
Third.
Eating mushrooms are 500gr/day, for garnish are vegetasbles on an any kind, as baked, stewed, boiled, eating bird meat, fish, methods for eating times are 5 times/day, small portions on, drink vegetable juices are 0.5 l/day, mineral water, rye kvass on 200 ml, green tea.
Dietic mushroom soup.
For 5 portions.
400 gr of fresh mushrooms are white, boletus, agarics, 1/3 glass of pearl , petroselinum, two carrots, one onion, two stems of cellery, black grinded pepper.
Wet pearl for 4 hours, or beter for night, in pot add water,adding cleaning onion, cooking on 30 minutes, after remove onion, in pot put pearl, and cook 15 minutes.
Clean carrot, celery, shred, add in boiling water, cook 15 minutes.
Wash mushrooms, cut, add in soup,salt, pepper, cook on 20 minutes,after sprinkle green.
As benefit for you.
Noirmalizing cholesterol.
Feeding with microelements, vitamins, slags removing.
Four a 1-2 weeks,eeight lowering till 4 kg, you are not feeling hunhry.
A simple for removing from the diet, just a few weeks till ending of diet you are not eating sweets, sweets,entering are mushroom dishes.
Avoiding.
A very hard meal they are, thus bad for gastrointestine, kidneys, liver, hypertension, allergy, and after infection.
But they are near to the vegetables, and with 20-40 kcal, of microelements, vitamins are A, B, C, PP, D, they are fightring obesity, as not pushing on organism are of stress, as within a week you are loosing 2-4 kg, and they are taste.
Limiting.
As on the diet time you are not drinking alchokol and beer, such diet using for two weeks, as this is low calorie diet, these are stress for organism, as for breaking is easy, they are hard over digesting, and repeat diet needing in a half year.
Variuants of diet.
First.
As any meat dishes are changing on the mushroom, just stewed, not fried, as without stress you are loosing abundant kg, they are saturating and better, than meat, if you are eating 200 gr of mushrooms with a vegetable garnish, that with poprk, you are feeling very saturated.
Second.
Within thrree days eating just mushroom soup, as recipe will be share with you, as not serve with mayonaise, fromage, bread, thus diet will not a benefit, your soup are breakfast, lunch, dinner for you, on between these you are drinking herbal tea, or in hungry very eating raw carrot, or apple.
Third.
Eating mushrooms are 500gr/day, for garnish are vegetasbles on an any kind, as baked, stewed, boiled, eating bird meat, fish, methods for eating times are 5 times/day, small portions on, drink vegetable juices are 0.5 l/day, mineral water, rye kvass on 200 ml, green tea.
Dietic mushroom soup.
For 5 portions.
400 gr of fresh mushrooms are white, boletus, agarics, 1/3 glass of pearl , petroselinum, two carrots, one onion, two stems of cellery, black grinded pepper.
Wet pearl for 4 hours, or beter for night, in pot add water,adding cleaning onion, cooking on 30 minutes, after remove onion, in pot put pearl, and cook 15 minutes.
Clean carrot, celery, shred, add in boiling water, cook 15 minutes.
Wash mushrooms, cut, add in soup,salt, pepper, cook on 20 minutes,after sprinkle green.
