Indispensable helpers.

 In a word are vitamins, you can to think about a bottle with coloured balls, which on the childhood enjoyed as candies. Every vitamin answers for... And how to take theirs? And from which meal to receive?

Thus, let s here to talk about.

Vitamins importance goal for organism help in displaying are important chemical reactions, supporting his vital activity, that is on Latin  means vita is life.They are irreplaceable micro-components, organism is need in vitamins, and not self synthesising as on enough quantities. Thus, s accumulating in fatty tissues and liver, and water-soluble as not stocking up by organism as on a small   quantities and in abundant removing with urine. And to the first vitamins are A,D,E,K ,second  are   C, B groups.Hypervitaminosis are destroying tie with abundant substance quantity are meeting in fatty-soluble vitamin, hypovitaminosis as in a failure his  are in water-soluble. And still a pathologic condition is avitaminosis, begins in organism as of theirs failure.Words  meaning on priority opening for vitamins and names by a chemical formula.With vitamin D we will detail  met in post for no 24,2019, thus let s meet with an  other.

And by alphabet order begin.This is A vitamin, opened on 1913, are close groups by a biochemical structure substances are retinoids as a most famous is retinol, which are having predecessor a provitamin, substance, which in organism staying a vitamin is beta-carotene.

Every from retinoids answer on a process certain:

Retinoid acid stimulate grow and common development.

Retinal in forming base vision ferment.

 Retinol enters a structure for cell membranes and answer for antioxidant protection.

Retinols role in synthesis for sex hormones, interferon and ferment is lysozyme   as antibacterial agent.

A vitamin failure leading to grow delay temp, lowering vision, immunity, but this is fatty-soluble vitamin and in over dosage is accumulating in organism ,staying a toxic dangerously.

And from which a meal sources you can receive this important component?

In vegetable products, green, orange, yellow fruits, vegetables, as in yellow, orange he is having a lot ,that giving for their's    bright colour and in bean. Retinoids are with products of animal origin as fish fat, egg yolk, liver, milk products.

Groups B representatives are lot and all playing importance role in cellular metabolism, as metabolism/

B1 thiamine , B2, PP IS nicotinic acid for transforming in energy are of entering with meal proteins, fats, carbohydrates, B3 help to synthesize proteins and fats.

B2  riboflavin answer for vision, skin, mucus membranes.

B5  pantothenic acid, B6 IS pyridoxine are keeping care for immunity, forming antibodies, B5 rising healing wounds, B6  answers for haemoglobin synthesis and poly unsaturated fatty acids, regulation of nerve system, and erythrocytes revival.

B7 /H1/Biotin helping remove from calorie products, a benefit as in kind a additional energy.

B8 Folic acid is cellular separating, thus a need for grow, development embryo, and activity taking part for hematopoietic and immune systems.

B12  is cyanocobalamin is an especial zone for responsibility as to check for grow and activity nerve system, and helping in forming erythrocytes.

And its true terrible ,that to think ,what will happen with organism in these helpers' failure: immunity lowering, destroy all metabolism processes and hematopoietic, delay grow, eyes diseases, vessel, nerve system.

Thus, you must enrich   our ration with products minimally containing vitamins B, A as bread of hard grinding, seeds sprouts, yeast, nuts, oil, meat, liver, sour milk products, eggs, buckwheat and oats brands, bean, berries, fruits, vegetables.

And also support in a health condition a bowel s microflora as microbiota, she is self synthesising vitamins B6, B7, B9.

 

Salad Tenderness.

 For a cooking this taste vitamin salad you need to use one black radish, one red onion, one peas green sweet pepper, one green apple, 300 gr of sauerkraut, 100 gr of cranberry,   2 tbl.sp. lemon juice, one tea.sp. sugar, 2 tbl.sp. vegetable oil, salt, black grinded pepper by taste, petroselinum   green.

 Clean black radish, shred, onion cut on half rings, shred on strips pepper and onion, sprinkle all with lemon juice, add sauerkraut, if very sour, add cold water and infuse 30 min, after press, and put on sieve.All ready ingredients add in salad dish, add cranberry, mixing. After am cooking sauce.

Sugar dilute with one tea.sp. water, adding vegetable oil, salt, grinded pepper black, shaking all. And receiving sauce pour over vegetables, decorating with petroselinum green, and serve.

Recovery will be a long.

 Six months ago me with my daughter Larisa are endured coronavirus, and on the hard form. In Larisa are 75 percents lungs damages, at week stayed in reanimation, in me are 40 percents, and thanks god we are survived. But with health problems are keeping true hard is my Larisa  as hairs falling out, vessels inflamed on hands, veins swollen, nerve system bad. Lungs are not recovered, last KT showed  are 16 percent for damages, left leg numbness, very burns body, am true hard feeling, and hard looking as my daughter hard feeling, help to us.

Yes, this situation is not rare today, by practise complications after coronavirus are often, in third cases these are affecting on nerve system, and periphery  nerve system answers Neurologist Antonovskaja. Different neurologic damages are here, as feeling organs' rejection as smelling loosing, and tasting till encephalitis destroy as inflammation for brain, strokes. And an own periphery nerve system destroying leading to mobility and sensitive destroys, and here are burning for different body parts, and suffering for skeleton muscles. And virus  destroying nerve system and periphery by activating abundant immune system as cytokine storm. And in healthy organism cytokines are immune proteins for small size are finding in organs and tissues, regulating for work for endocrine, blood circulation and nerve system, and tracing entering in organism microbes, and theirs roles as signals, with a help of which activating are other, theirs quantities regulating by organism. And if in lung as organism entered infection, thus beginning inflammation in a place her entering, and cytokines are giving a signal about a dangerous and all  cells getting and secreting cytokines.But non control secreting abundant quantities for cytokines immune answer too increasing for many times. Immunity attacking infected cells and healthy cells. And in organism beginning chain reaction, like in nucleus reactor.And in lungs burning power inflamation, breath function is bad. Though inflammation damaging vessels,  a big army for cytokines entering in lungs and common blood current and giving riots in all organism. Liver  suffers, changing leucocytes quantities, thrombocytes in blood, pressure lows arterial, and thrombosis risk high, and kidney failure acute and here is cytokine storm, and who endured his are long waiting till 1-2 years a recovering time. But inflammations lungs displaying without this storm too, after a right cure he is removes, but on a place of inflammations are scars displaying, which leading to deforming organs.A stronger inflammation process is a more power is scar .And after scar displaying lungs are not working right , as early, immune system, nerve are too needing in long recovering. And for a leading till norm am advising for your daughter to use a following cure course: Actovegine on ten ml. intravenously for one time/day for ten days, after of pills one pill for 2 times/day  for 2-3 months, and data remedy prescribing in pathology for vessel system, as vasodilation, antioxidant effects, improving metabolic processes in organism, rises regeneration for suffered tissues and organs. 

Mexiprim as injections on 2 ml. intramuscularly for one time/day, for ten days, this is antioxidant improving metabolism for tissues of head brain and theirs blood circulations, and blood quality, and also he is improves memory, rising work capacity.

Restoring nerve tissue as for strengthening nerve system, use neurouridin as entering vitamins groups B1 ONE capsule for one time/day, for 20 days, after month rest course is repeat. And on the pause between this remedy using  angiovit    magnesium one pill for one times/day for month, and omega 3 vitamin  connection of group unsaturated fatty acids for normalization organism vital activity are 2 capsules for 3 times/day for month, after 2 capsules within 3 months and more. And in damage lungs every day breath for 15 min with dry salt as using  haloinhaler , do breath gymnastic, and more walk on fresh air.  And I hope my advices will be a help faster recover for your daughter!

Vitamin bomb.

 Am heard,that in month, since am used vitamins, organism loosing ability to assim,ilate theirs from meal by a natural way.Am regular using vitamins groups B  of chronic diseases a gastrointestine.Thus means, that enterinf in organism with meal they are not assimilating.Am not trying using lots of vitamins, just of artifical using groups B, on winter, spiring adding ascorutin as vitamin C plus rutin as on small dose, and when fresh vegetables and fruits are less. And does it true that organism since a month using are artifival vitamins as loosing ability to assimilates from the meal. Very shame if this is so, and does it true,that aspirin destroy vitamin C a full.

And pharmacy and meal s vitamin groups B are not competes wiuth each other, they are same absorbing in digestion from meal, and of pill till otrhanism will receive an own daily norm. Parts of vitamins groups B synthesing by bowel microflora and going for organism need is a third acesss source for human. Abundant groups B vitamins removing from organism with urine, and stool. And here is probably myt was born,that in using pharmacy vitamind are natural not assimilating, if you are getting norm from morning pill, thus vitamins from the meal are would be an exstra and leave organism not a causing affecting. And propylaxis vitamins dose are lower on 100 perc a norm and having just a part from a daily needing frm, and not changes, just additional a full meal.In fat soluble vitamins adssimilating are A,D,E , organism absorning theirs without limiting and filling in liver, fatty tissue, and other organs. And on the big dosages they are dangerous, but over dosages cases are rare. And for poisoning a vitamin A you need to rise a daily dose on 30 times, and such having after using in meal are livers of Polar animals. And poisoning with vitamin D too possible, as in children, that parents wrong with dose , as dangerous dose are 7500 a more, than a prophylaxis. In adults, these cases  showed in an accidentally using fish fat, instead of using culinary vegetable oil. And these cases are having in a people, which are without prescribing a long time using high dosages, than for prophylaxis. A rising dose of vitamin A in pregnancy for adults are 3300 TILL 5000 ME  lead to delay a growth embryo and inborn  freaks , thus dose  for future moms is lowered till 1000 ME/day. Abundant vitamin D are softening bones, deformation in any ages, calcium washing out from a skeleton depositing in vessels, kidneys, liver ,lungs are destroying theirs function. Since 1990  has been results showed by researches raw for anti-cancer effect of big dosages of vitamin  E and with combination vitamin A , are within a long time  checks  ,that contraries for waiting are increased dead from cancer.

And between 25 .000 Finns a risk for cancer lungs are increased in experiment peoples are on 18 percents, and dead grew on 8 percents  .In 18.00 Americans, on 28 percents raised risk for lung cancer and on 17 percent are dead. And here are about dosages raised for preventing,/ those are getting every, who using pharmacy poly vitamin complexes by instruction/.  And thus preventing dosages for vitamins C, A,D,E and groups B are not dangerous, not harmful, and not needing in preliminary testing and analyses. Preventing  vitaminizations for women's advising after births, who is feeding by breast, sportsman on the training time, and on the intensive trainings, in hard physical work, and for children's on activity growth. In adults with age are worsening assimilating nourishing substances, with fast temps are removing  out are useful elements, they are needing in additional vitamins and mineral supplements. Drink vitamins needing for patients with a chronic diseases, after surgeries, burns, blood losing, recovering after hard diseases as of COVID-19, AND who is using non balancing diet and fasting days. But never rising dosages , as if doctor not prescribed you, and vitamins give too harmful effect,if use theirs without measures. And probably for poison is a same, not depending on from vitamin origin, as from a bottle or salad. And about antagonists aspirin and vitamins C , or  vice versa ,that vitamin C  ability to low a negative effect of aspirin on stomach membrane. Thus and though these combined forms of remedies release for peoples, who constantly using aspirin. And others are effervescence  diluting in water pills of cold, which a having a few remedies ingredients as vitamin C, B, aspirin, Thus use are needing components of cocktail by separately . Vitamin  C is easy destroying on light, in shaking, warming, thus in diluting in glass with drink a importance his part is true loosing an own useful effect.

By Dolgopolova, therapeutist, M.D.

Hedge coffee.

 Very popular cultivating and growing here crategus  as bloody-red, thorn and in garden his using like edge, good enduring a cutting, and good companion for apples, pears, enjoy dry, frost, dark, and also heal you. For cure use are kinds Arnold, soft, Canadian, Daurian, but they are a same containing by a chemo structure as vitaminC, starch, glucose,acids, pectins,as calming, lowering pressure, and remedies of crataegus are best sleep for you.

Dried, chopped fruits, leafs you can cook a tea, of fruits cooking coffee, as grinded fruits till powder adding in pastry, as pastry getting a creamy colour.And of berries cook compote, jams as with currant, sour apples kinds,rubbing with sugar.

Compote.

Wash berries, clean from stones, and stalks,and add a glass of  sour apples and cooked of one kg, add boiling syurup on 300 gr a sugar in one l. of water, cool, add in jars, put theirs in boiling water,warm five min, and close, and apple juice you can change with solution of lemon acid/3 mg for one l. a water.

Jam.

And ready fruits with stones put in pot, and on an every one kg add 2 glasses of water, and cook on weak fire till softness, filter. And pulp of berries rub through sieve and add in sugar infusion and cook, mixing till a mass will remove from a bottom. Add in jam acid as 3 gr of lemon acid for one  kg fruits, or juice of any sour apples, fruits by taste or small pieces of sour apples, without a peel.

Crataegus rubbing with sugar.

Stones remove, scald 2 min in boiling water, filter, rub through sieve with wood pistil, adding slowly a sugar, as 500 gr of sand in one kg of berries. Add mass in ready hot jars, sprinkle on top a small layer of sugar, close jars and keep in cool place.

Crataegus cofee.

Stew fruits for 4 min, or add in hot water, filter, dry, /not on the sun/, after dry in oven.After doing, like with coffee as grind, cook, add if you enjoy a chicory,as for glass of water are 3 tea.sp. of powder crataegus and half tea.sp. of powder chicory.

Take caution, this is herpes!

Herpes is very spreading infection on the planet, as activity display of rashes just in part of patients, and 80 percents just carrier his.
As herpes or cold display of small bladders is near lip, cheeks, wings of nose,and disease having with weakness, high temperature, ache muscles, irritability, bad sleep, and if complications are not having, herpes leaving you in 2-3 weeks.

And infection happens through saliva, or dish from which eaten a patient of active form, as in kisses, by air drop way, sex, from mother to embryo, and who catching herpes is could not avoiding his, just you can weak his.

Activating virus is right away, when immunity is lowering,and after cold, over cooling organism, over tiredness, nerve stress.And for avoiding his often display you must avoid from the meal are nuts, seeds, grape, chocolate, gelatin dishes, raisin, and lowering eating millet bread, eating bread with brands, or rye, use poly vitamin complexes and eat more vegetables and fruits as avoiding citric.

As in launched herpes is complicated  display is herpetic damage for eye till blindness, or inside organs.
Herpetic infection in pregnancy is causing loosing baby, and embryo ugly, babies dead, and herpetic damage for baby, and herpes of second type as genital leading to display cancer uterine neck or prostate.

And cure  are aciclovir, zovirax, and his analogists of valaciclovir as valtrex, famciclovir as famvir.
As on hard form is hospitalization,as at hospital is easy checking for disease dynamic.
And preventing methods of individual towels using, shavings, scissors, and other home items, and on rashes time not scratching theirs, often washing hands, and protect in sex, avoiding transfer infection on other parts of body and eyes.

Tested remedies.
Grease as burn rashes a few times in a day with spirit after powder with talc.
Or grease herpes with corvalol .
Drink vitamin tea.
Grease rashes for 3 times in a day with kalanchoe juice and juice of aspen leafs.
Effectively grease herpes with aloe juice and juice use on one tea.sp. for 3 times in a day before meal.
100 gr of Vaseline or any animal fat lead till boiling, cool till 50C, again warm till 70C, filter, and add in clean dish, use for herpetic rashes grease.
If herpes attacked you on the hike and you have not something,thus cotton roll of match as take a Little bit sulphur from ear and rub in aches as is enough are three procedure.
As mix part of wax, fir s raisin, honey, sunflower oil, warm mas, grease received ointment warm as damage sided for 3 times in a day.

in 0.5 cup of natural not sweet yogurt add one tea.sp. soluble coffee, add two garlics chopped, one tbl.sp. of honey, one tbl.sp. of corn starch, mix are good all, and grease herpes sides,when mass will dry and fall off,repeat procedure.
By Tarasov M.D, Jarmuhametova ,therapeutist.

buy corvalol here

Vitamins Deficit.

Do you know,that for person needing are small quantities for vitamins are ten, 100 or 1000 mg, and without theirs are display hard destroys of organs functions and systems, and these substances form of word vita as means life. As with a meal products in organism entering as of preparations they are absorbing through a wall of thin bowel in blood, and in liver, and turning in co ferments,which connecting with specific proteins are forming vitamin contain ferments are catalysts as speeders of biochemical reactions, ling in all process of organic vital activity. And vitamins in meal s products are many, and every of theirs affecting of right process, as happening in organism, as vitamin A is fatty diluting vitamins and having animal products as stimulating tissues of breath cells, metabolism of proteins, carbohydrates,assisting for metabolism fats and phosholipids and influencing on the vision, and photosensitive pigment rodopsin is in sticks of eye retina are having vitamin A and protein opsin.
In failure this organism, as vision absorbing in dark is bad, and many metabolism reactions disordering, displays are dryness of mucus mouth membrane, stomach, bowel, breath ways, as risding a slitching of epithelium top layers, these are weak for a care barrier and easy entering are microbes in organism.
Vitamin B 1 as ti amine dilutes in water and having in vegetable products and taking part in acidifying of pirogrape acidity are substances in forming process turning glucose in organism, and in his deficit are destroys chains of metabolism, that bad affecting for nerve system, as for passing of nerve tissues,and they are display with weakness, tiredness, insomnia, headaches,sensitiveness bad in hands and legs, cardiovascular system suffering, with dyspnoe and heart aches.
Vitamin C role is different, and ferments with this vitamin having are taking parts in reactions for immunity rising, iron metabolism, phosphorus, walls of vessels penetrating normal, and in deficit his are display gums bleeding, edemas theirs,hurt, gums are weak, teeth loosing and  display scurvy.

And capillary damages as in skin, muscles, and hard cases are nose bleeding, uterine, haemorrhage's in bowel, conjunctiva, retina, and hard display avitaminosis is absence vitamin c in organism, and hypoaviaminosis with lowering mental and physical work capacity, rising fatigue, insomnia, sensitiveness high to infections.
And very hard as vitamin D deficit, or calciferous, regulating in organism are metabolisms of calcium and phosphors, these are destroys bones mineralization, bones tissue is soft, less hard, loosing strength.

And very needing vitamin D for children, which is forming bone skeleton, and in his deficit his slowly growing fontanel, scull bones are softening as leading to his deformation as flat occiput, rolled bones of legs are curving, as not enduring a normal static and dynamic load, and here is rachitis display. And when in organism are having deficit of 2-3 vitamins, such poly vitamin failure harder display, as in deficit of thiamine, nicotine acid, cabalamins, and etc groups B are display irritability, headache, insomnia, lowering memory, work capacity and.
And deficit of vitamins reason are same meal with failure vegetables,fruits, vegetables fresh, and in rising nerve psychical and psychical loads in childrens,m adults as on intensive grow, in pregnancy, breast feeding for baby.And needing vitamins rising,when his to push or activate biochemical processes as for adults, and who endured hard surgery, disease, and in all cases use are poly vitamins/vitamin/by a dose prescribed.

Primula tea with hypericum.

Are mixed both herbs  as one to one use for tea cook,add honey.

Mint tea with chamomile.
In glass add one tea.sp. of mint and chamomile, add hot water, infuse for ten minutes, filter, add honey.

Aroma ash berry tea.
Ash berry berries and flowers and mint field to mix, and use are two tea.sp. for cook, add honey.
100 gr of dried berries ash berry, 30 gr of dried fl. ash berry, 10 gr  of mint pipperine.

Filipendula tea.
Fl. filipendula and fl. petals hibiscus mix,use for tea in hot water cooking, honey add.
200 gr of filipendula fl, 20 gr of fl. petals hibiscus.

thyme tea.
dried leafs petals, hypericum, leafs cow berry are to mix, use for tea cook in hot water, add honey.
 100 gr of leafs thyme, 100 gr of herb hypericum, 20 gr of leafs cow berry.

Vitamin hibiscus tea.
Fruits of hibiscus mix with ash berry, fr., of black currant, dried carrot, and use one tbl.sp. mixture for cooking tea in glass of the hot water, infuse for ten minutes, add honey by taste.

 Vitamin infused tea.
In thermos of one l. add hibiscus fruits, prunes, raisin,apples, lemon, add boiling water, infuse for 12 hours, and in use for is glass of tea add two tea.sp. of honey.
one tbl.sp. of dried hibiscus fruits, one tbl.sp. of prunes, one tbl.sp. of raisin, one tbl.sp. of dried apples, two pieces of lemon.

Diet and remedies are in rachitis.

in light form adding changing for meal, in 4-5 months if mum has enough milk, if she nothing getting, thus she needing additionally vitamin D getting of fish fat sea, butter oil, yolk, lid cod, if baby of mixing eating thus using mixtures with such vitamin, as on 5 months as yolk, curd giving on 4.5 months, as earlier feeding adding, meat,fish puree on 6 months, as on 6 months are meat balls and steam cutlets, and on month earlier, less giving porridge's, as cereals having fitin, as calcium not absorbing in the bowel, as in rachitis of middle are second and third levels changes in meal are importance, with preparations of vitamin D, care use, which are abundant leading to D hypervitaminosis.

Vitamin D ARE ETALFA, VIGANTOL, VITAMIN D2.

CALCIUM ARE GLUCONATE CALCIUM, SANDOZ FORTE,CARBONATE, LACTATE, CITRATE, AS COMPLEXES VITAMINS D WITH CALCIUM ARE calcium WITH D3 BY NYCOMED, CALCIUM D3 NYCOMED.
Rachitis preventing are using vitamin D on a last 3 months of pregnancy, as more getting fresh air,walking, babies for since 3 weeks are adding for preventing vitamin D, as timely entering vegetables, fruits, feeding with adding natural vitamin D and calcium are yolk, curd.

Adenoid is about.

Adenoids is enlarging of nasopharynx tonsills, leading to the bad nose breath, otitis, hearing bad, as other complications hard.A reasons are top breathe diseases, allergy, genetically, as often meeting in children's on 3-10 y.old, but in first years of lives, in adults they are atrophying.

Symptoms are adenoid face, mouth opening, smoothes nose wrinkles, stretched face, in prolonging top jaw, bad forming bite , bad breath nose , bad sleeping with an mouth opening, cry, worry, snore,apathy,weakness, secretions often displays, eczema of top mouth, swelling, bad ventilation of top ear, bad hearing, otitis, loosing teaching at school, speech is bad, voices is bad, headaches, dizziness is result for bad lymph current and blood from head brain, as because of delay appearances in nose cavity, as hard complications as acute is adenoiditis as angina for nasopharinx tonsills, eustacheitis, otitis, and chronic are bad psycho-physic development, lowering hearing, bad bite.

In bad nose breathe is doctor to visiting, in acute process call the doctor for at home.

At in investigations .Bad nose breathe is happening in nose arc bending, hypertrophied rhinitis, nose cavity tumors, as for the diagnosis put you are checking rinoscopy, endoscopy for nasopharynx, ultrasound for nostrils.

Cure.
On sizes adenoids are having three levels, as small, middle and big sizes, sizes are not always caused for pathology changes in organism, if breathe of nose is good thus using conservative cure, on hard cases is surgery.

As individual cure selecting, but small sizes are causing a bad breathe through nose,hearing bad.

And effectively are spa therapy, good cleaning at home, hardening, as whole recovering.
As diet is anti allergy, with limiting salts, salted meal, allergic, but raising calcium, as milk are for inflammations processes lowering.

In light forms as without breathe bad using conservative cure, as restoring for breathe, as remedies are anti allergy, in stuffy nose using with a doctor,as vasodilating drops, calcium,and vitamins groups C,D, B.

As indications to the surgery are laser, adenotomia, adenotonsillotomia are attending on the adenoids sizes and organism in disordering, in allergy as diathesis are adenoids after surgery are displaying again, therefore surgery doing with anti allergy therapy.

As herbs for external using.
of homeopathy using and curing, preventing is thuya oil,dripping in every nostril on 8 drops for the night, for two weeks, after week resting repeating.

in an often colds, adenoids use for washing nostrils are 1/4 l. of soda, boiled water of on 400 ml, 20 drops on ten perc. sol,propolis, washing for three times/day and in every nostril adding on 1/2 glass fresh infusion, with injection without needle, but wearing thin plasmas tube, or with rubber pear, slowly entering, incline head to the front, as self entering for solution, but in a few cases solution entering with pipette, but infusion is big for quantity, therefore a few filled pipettes are not comfortable, and this cure alternating with oil of thuya dripping.

Leaves of black currant 10 gr, fl.calendula 5 gr, fl. viburnum two gr, fr.of hibiscus chopped, fl.chamomile 10 gr, adding one tbl.sp. mass in 200 ml. of hot water, infuse for hour, filter, use for washing nose,like before.

bark of oak 10 gr, herb of hypericum 5 gr, leaves of mint 5 gr, as one tbl.sp. mass adding in 200 ml. of cold water, lead till boiling, boiling for 5 minutes, infuse for hour, filter,  use for washing for 2 times/day.

leaves of eucalyptus blue 5 gr, leaf of white birch 2 gr, fl. of chamomile 5 gr.

As one tbl.sp. of mass adding in 200 ml. of hot water, infuse for hour, use same .

steams breathe in herb alehoof ivy on 15 gr of dried herb in 200 ml. of water for 3 times/day.

herb euphrasia maximovich one tea.sp. for 200 ml. of hot water, infuse for 30 minutes, filter, use same.

herb horsetail field on two tbl.sp adding in 200 ml. of water, boiling for ten minutes, infuse for two hours, wash for in acute adenoiditis for 2 times/day for a week, as and cure adenoids you can adding anti allergy herbs, strengthening immunity, as of licorice roots, and vitamin.

Add more vitamins!

Onion soup with creams.
400 gr of white onion, 300 gr of potato, 2 l. of chiken broth, 30 gr of butter oil, 100 ml. of fatness creams, fried bread, petroselinum fresh, salt.
Cut a green in onion, shoots wash, chop, warm butter oil, add onion,fry, mixing for 5 minutes, wash potato, clean, chop.
Lead till boil a broth, add onion, cook for ten minutyes, adding potato, salt,cook for 15 minutes.
Cool soup, mix in blender, add creams, warm, mix, serve with petroselinum chopped and fried bread.

Sea cabbage salad and green onion of.
 one jar of canned sea cabbage, carrot, 1 kohlrabi, one green onion, garlic, 4 tbl.sp. of vegetable oil, 2 tbl.sp. of soya sauce, one tbl.sp. of lemon juice, salted cucumber, green and tomato's for decorating.
Carrot,kohlrabi and garlic clean, shred, clean apple,shred, cook dressing of vegetable oil, soy sauce, juice of lemon are mixing, adding in blender.
Sea cabbage, kohlrabi,carrot, garlic, apple mixing are, dress, mix, decorate with tomato's, cucumbers.


Salad Spring.
2 bunches of green onion, 2 fresh cucumbers, three potato's, 3 eggs, 100 gr of canned green peas, 100 gr of fromage, one tbl.sp. of tomato sauce, salt, pepper by taste.
Wash potato, cook in peel, hard boiled egg cook till, both are cooling, cleaning, chopping. Green onion wash, dry, chop. Peas filter, mix all, salt, pepper, mix.Fromage with tomato sauce to mix, dress salad, mix.

Vitamin nettle shi.

600 gr of nettle, 2 tbl.sp. of butter oil, onion, petroselinum root, vegetable oil for fry, onion bunch, two tbl.sp. of flour, salt,spices by taste, fromage, boiled meat on 200 gr, 2 hard boiled eggs, 1.5 l. of vegetable broth, green.
Wash, select nettle, cook two minutes in boiled water,scald in sieve, scald after a cold water, filter, to mince meat, stew in butter oil for 15 minutes, carrot,petroselinum clean and cut, fry in vegetable oil, adding chopped green onion, broth lead till boiling, adding vegetables, nettle, and for 25 minutes cooking. Flour dilute in broth, add salt, spices, fry, before ending till ten minutes is adding flour sauce in broth.Shi add in plates, in every put hard boiled eggs piece, meat, sprinkle with a green, serve.


Nut s balls.
300 gr of dates, 100 gr of dried apricots, 120 gr of almond, 100 gr of cashew, 50 gr of sesame, one tbl.sp. of honey.
In blender chop dried apricots and dates, adding almond to minced meat, honey and form thick mass.
Form balls,like walnut size in every ball add cashew, seeds of sesame fry in dry oven, and sprinkle balls.

👌

vitamin masks.

Peeled banana carefully mash with a little milk. If the skin is too oily, you need to add the weight of a few drops of lemon juice. After removing the mask face wipe swab dipped in raw milk.
Cut in half one or two strawberry juice and apply on face and neck, and lightly moisten the eyelids. You can crush the berries and place the pulp on your face. The mask is applied lying, or she slips. Such masks are great for the skin, soften it, lightens freckles.
Incise 2-3 grapes and their juice to lubricate the face and neck.
Mask from sauerkraut gives freshness and velvety skin. Put on the face of 100 g sauerkraut for 15-20 minutes. Then remove the mask and rinse face.
Grate the carrots on a fine grater, mix with egg protein, add 1 teaspoon of olive or peach butter, little starch, and put on the face and neck.
Take 1 tablespoon of fresh cheese and 1 tablespoon of peach or olive oil, milk and carrot juice. Mix them and put the finished mask on the face.
Chop the spinach leaves and cook in unsalted water or milk, put on gauze and place it on the face and neck. Then remove and wipe the skin lotion. Normally used in the irritated skin.
Apple peel and grate. Add 1 tablespoon of olive oil, milk or cream. (For oily skin add 1 egg white.)
Cut circles tomatoes, put on the face and neck, and the top cover with gauze.
Lettuce cut into small pieces, sprinkle with olive oil and add a few drops of lemon juice. This mask  to cover a face and neck.

Rachitis fight.

Rachitis  - a common disease of the whole body with metabolic disorders, mainly phosphorus and calcium metabolism. Ill mostly children rickets first 2-3 years of life, but it can occur in later life, especially during periods of accelerated growth of the child. The main cause of rachitis is a lack of vitamin D. Even mild forms of rachitis  reduce the resistance of the body of the child, leading to frequent colds. Pneumonia in children with rachitis  have a prolonged duration. Rickets is often accompanied by dystrophy, anemia.Symptoms. In the early stages of the disease the child becomes irritable, moody. It appears sweating, especially during feeding and sleeping. Sweat sticky, with unpleasant smell. The child rubs his head on the pillow, and the hair on his head cut off. With the development of the disease softened bones of the skull, the head acquires a square, slowing teething, bite is disrupted, the bones become soft chest, the chest is deformed. In severe cases, you may receive the hump.GENERAL RECOMMENDATIONSHow can I spend more time outdoors.Sunbathing.Every day within 1 month give the baby fish oil. After a 15-day break, repeat the course.The diet of a child with rachitis  should be milk, egg yolks, mashed liver, fish (especially tuna, salmon).Pour 2 tablespoons of grass succession 2 cups boiling water, leave for 30 minutes, drain. Giving your child a 0.5 cup 2-3 times a day.Pour 1 tablespoon of burdock root 2 cups boiling water, to insist 2 hours, strain. Infusion take hot 0.3 cup 3-4 times a day.Pour 15 g herb peppermint 100 ml of alcohol, to insist, to filter. Take 15-20 drops  FOR 3 times /day.

Fight anemia.

Anemia or anemia - a disease characterized by a decrease in hemoglobin in the blood. Anemia can be acquired and hereditary. The disease occurs as a result of blood loss, with accelerated destruction of red blood cells and weakened the lack of bone marrow function. Occurrence of anemia in some infectious diseases and worms. Most other common iron-deficiency anemia.
Symptoms. The pale color of the face, lips. gums, sunken cheeks, under the eyes clearly silhouetted blue circle, frequent chills, malaise, weakness, fatigue, headache, dizziness, nausea, palpitations and shortness of breath, fainting, seizures.
Every morning on an empty stomach to eat 100 grams of carrots with sour cream or vegetable oil.
Grate individually raw carrots, radishes and beets. Squeeze juice from the vegetables, drain them in a dark bottle in equal amounts. The neck of the bottle smear test so it was not tightly clogged and out of the liquid to evaporate. Take a mixture of juice and 1 tablespoon 3 times a day before meals. The course of treatment - 3 months.
Mix 7 parts of carrot and 2 pieces of beet and cucumber juices. Drink 3 times a day for 0.5-0.7 cups for 20-30 minutes before meals for 15-20 days.
Mix 3 parts of carrot and spinach juice 2 parts and take 0.5-0.7 cup 3 times a day before meals.
Eat fresh fruits of dogwood.
Honeysuckle berries have anti scorbutic  and strengthening effect. Traditional medicine recommends eating them for anemia.
Eating fresh strawberries.
When anemia is recommended to eat soup from young nettle tops, fresh or dried: 1 handful of herbs to 1 liter of water.
Eat grated carrot, boiled in milk. Regularly eating boiled beets.
Drink fresh beet juice 1 cup a day. The course of treatment - 3-4 weeks.
Drink raw potato juice 0.7 cup 2-3 times a day before meals. The course of treatment - 2-3 weeks.
Peel and wash 300 g of garlic, pour 1 liter of its pure spirit and to insist 3 weeks. Take 1 teaspoon 3 times a day with milk as desired.
Garlic to cook with honey. Take 1 tablespoon before bedtime.
Mix 300 g of the white part of the leek, pounded into mush, 600ml dry white wine, 100 g of honey, insist in a dark cool place for 10 days, occasionally shaking the contents, drain. Take the treatment and prevention of anemia 2 tablespoons over 30-40 minutes after eating.
Take 200 g of cocoa, interior lard, honey and a single oil and, stirring constantly, bring the mixture to simmer to a boil and dissolve completely. Then remove from the heat and allowing to cool, pour into a glass jar. Store in a dark, cool place. To use should stir in 1 cup hot milk 1 teaspoon of the mixture and take 3-4 times a day. This tool is very good at the beginning of the disease. If the tool will cause constipation, it is necessary to use a large number of prunes or other fruits and juices.
Mix 400 grams of suet and 6 large green apples (pre crumble them) and heat the mixture in an oven on low heat, making sure not scorched. Then rub until white 12 egg whites with 1 cup of sugar, pour in the melted mixture, add 400 g of crushed chocolate and cool. The mixture is spread on bread and eat 3-4 times a day with hot milk.
Grinder Grind 1 cup of unripe walnuts, pour 0.5 liters of vodka, insist 10 days in a warm dark place, filter. The strained infusion pour 1 cup warmed honey. Mix thoroughly. Keep refrigerated. Take 1 tablespoon in the morning and evening.
Pour 2 teaspoons of fruit mountain ash Siberian 2 cups boiling water, leave for 1 hour, add sugar to taste. Drink 3-4 times a day for 0.5 cups. Serving as a means of multivitamin.
Pour 60 grams of herbs yarrow and 1 cup of boiling water, leave for 1 hour, cool and strain. Take 1 teaspoon 3 times a day.
Drink before meals for 2 tablespoons of 20% tincture of yarrow flowers and grass vodka, spreading it with water.
Insist Henna  bark  with vodka and drink a glass before dinner (adults only!).
Pour 10 g of flower heads of red clover (red) and 1 cup of boiling water. Insist 45 minutes, drain. Take 2 tablespoons 3 times a day.

Diuretic herbs are ..part five.

Chopped herb parsnip tea drinks one tea.sp.. for three times/day before meal.

Infused herb in vodka uses 20 drops for three times/day.

Berries drink tea of 1/4 glass for three times/day before meal.

Parsnip herb chopped tea drinks till 3/4 glass for two weeks,lows dose till 1/4 glass for three times/day before meal.
Root parsnip into silicon hot water infused,filter,drinks one tbl.sp. into every four hours,avoid against acute gastrointestinal damage, hepatitis,cirrhosis, nephritis, tumors.

Herba bursa pastoris tea drinks one tbl.sp. for three times/day before meal.

Leaves primula ads in meal,salad,soup.

Petroselinum root tea drinks 1/2 glass for 4 times/day before meal.

Seeds petroselinum drinks 1/2 glass for 4 times/day before meal.