Harmful effects of vitamins.

When am tired am decided support my organism with vitamins, as used poly vitamins, but in a week nothing happened, thus am used till two pills for two times/day, and on third day my belly hurt, skin itched, irritability , so am stopped used, what do you think.
Yes, you are self select complex, or doctor prescribed?If doctor, thus you must visits again as about keep to use or select a new..As we shared a theme about vitamins selecting  with right advices, and which complex you are used?If you used ,thus in letter share theirs names, this info is importance, as usually you must need his in right dose and more longer, as effect id later felt, as any remedy has instruction for dose, use,side effects, as you are raised dose,which prohibited without a doctor, as do not think that miracle vitamin pill has importance role in useful substances filing, as you must to create a right ration for regime to rest and work.As think about what are non enough in your ration, as probably you will balance and feel better. And if you are needing in vitamins course,thus ask a doctor, if you poor time is,thus let s draw a whole strategy for selecting vitamin mineral complex. As they are using healthy persons for preventing remedy, as a very spreading are all in one, as secret of popularity are used pill and free,and charged for everyday, but in a selling yiu are finding many of modern and import variants, and they are not having insufficients, but a few are not absorbing as potato and meat, and milk, as and effects are low. As so today are display vitamins for a calculating theirs peculiarities and combinations are individual components, as and daily dose are three times/day, as of colour, as they are easy finding are in jars, packets or boxes are three colours.As very hard,that you constantly reminding,that needing using are right portion of useful, as if forgot, thus on an evening not needing using daily dose. But special complexes in diseases also having,are in diabetes, eyes diseases, heart, as structure theirs having by an organism changing in disease, as info shared o packet or in name, as if you are not sure, as a seller, about info and annotation, as not needing using if you are not having disease, or if yes, as chronic ask a doctor.And other special  vitamin mineral complexes are calculating age, as age affecting on needing in minerals, vitamins, as and level for physic and mental loads as analogical situation,as they are substances more having, as here you are selecting by age, and your life course as stressed work, as he must entering an all vital useful minerals, vitamins for your daily needing as not must to rise theirs, as optimal are needing in you region.