A how not to grow hernia?

 A healthy spine is a guarantee for beauty, happiness, mood good, joy,as a guarantee for move , and rod for our success,but not an always this rod enduring are loads, which our life give.And we are talking today about protrusion,with neurologist Vlasjuk,as readers lots of ties asked about this as what is it,and what a cure?

And before to share about protrusion,let s remember anatomy,as vertebra is bone column of 33 vertebras connected  between itself with a small joints,and between vertebras are having intervertebral discs,like enlarging lens looking by form,which containing from two parts as fibrosis ring and inside gelatinous nucleus,and importance theirs function is serve are absorbers. As healthy disc is elast, tight, that enduring big loads, and if he is dehydrating, decreasing in his fibrosis ring, thus are micro cracks displaying,that lead to a part of intra vertebra disc protruding for vertebras edges ,as a hernia harbinger.

And to displaying a protrusion leading are much factors and bad posture, high loads, injuries, diseases as osteochondrosis, osteoporosis,scoliosis, and big attention as and weak life mode,as on which having are adults, and young peoples. As many of us thinking,that if organism will often rest, nothing to do, thus problem with health are less,and this is true myths.

As think about a new car in garage and forgot about a long years,and what will happen with her?Yes, rust and dust, and same happening with our organism.As when you are young, your disks having a blood vessels,which are feeding his, and giving a fast restoring,but with years, these vessels are overgrow and all needing feeding substances a disc getting of close vertebras,as more active work a spine,thus an effective process a feed.

As in protrusion , lots of patients feeling headaches, tiredness, and urination problems, and from what this depends?

As protrusion displays without symptoms,till a thunder will breaks out..and not displaying a irritation or squeezing nerves are roots, or membranes of brain,and an other importance factor where she is having and which her size?

As she is forming in neck, breast regions, and often in waist, as a waist is an importance support for spine, and here patients feeling chronic aches and in a zone for root squeezing are edemas and inflammations. As prickly in feets, fingers feets, weak in hips, fingers legs, calf muscles, urination destroy,that meaning in waist is a not all ok.

And in protrusion in neck ,thus picture is an other  as in in neck localizing ache nidus is shoulders touching as with aches, muscle weakness, numbness,prickly, squeezing vessel bunches leading to the global problems are headaches, not stable steps, worsening vision, memory bad.. As in breast region of vertebra as hurt in a spine middle,irridating in hips ,and weak, are muscles of press staying..

And how to resist for this?

As importance cure here is ache lows,restore moves sizes in damage discks,delay pathologic process.And all remedies for a first aid are having three groups,as first are on acute stage fighting aches as baralgin, emelotex, movalis as on 5 ml. into muscularly and for 5 days, nayz one pill for 2 times a day and two weeks and on this stage add vitamins groups B, as milgamma, dimefosfon are improving blood circulation, stabilizing function nerve system, and giving anelgization.

Exercises are in shoulder blade periarthritis.

As a mobility limiting of hand a reason is ache, as tied with a physic over loading or injury of osteochondrosis and deforming spondilesis of neck side vertebra. This is happening in static long loading is on the spine, are dentists, laborants, arts, drivers, managers, as of sitting life mode and who avoid a physic loads where are muscles weakling. And therefore a cure as physical culture helping rising stability of neck side vertebra, as for calculation a strengthening of surrounding muscle, improving blood circulation, as in waist of top extremities,rising amplitude of mobility in shoulder joint as importance part of restoring cure.  And doctor will to ad for vertebra stretching, carry a curative collar, massage for collar, exercises in water, remedies.And exercises you can doing at home  and doing theirs on an acute stage, and with a maximal amplitude, and ache hand will less tire,when exercise for the shoulder joint as alternating with breath or rests with, and ache remove helps of waves moves with relaxed hands  as to the front and back, to the right and left, circle moves with hands. And exercises doing are 4 times/day on 15 minutes as on the slow temp, and in strong ache repeat complex are 3 times,as in high training you are and lowering ache are till 5 times /day, and parallel with affecting ion the neck side of vertebra you must lead with exercises to mobility in shoulder joint, and here are using two groups of moves are for the muscles of neck, and shoulder joints.
Strengthening muscles of neck are exercises with a long static muscle loads.
1.As lie on the side is on the hard pillow or rolled pads with cotton filled,rise a head as not higher, and keep on weight on the calculation 5, initial breath, repeat are 6 times/picture 1.
2. Lie is on the belly, hands are on the occiput, rise head are 5 times is on the slow temp, hands with penetrating for move, initial breath, picture 2.
3.Lie is on the spine, is on the flat pillow, rhythmically with head to press is on the pillow as on the calculation is 5-6, pressings quantities are 5, temp is slow, picture 3.
As for the exercises are for the shoulder joint, as for relieving  moves use a plasmass panel.
4.Stay, inclines slightly to the front a body, ache hand half bended in the elbow joint, and supporting is on the healthy, with help of healthy hand an ache to rise and shake before breast as to the front and back, and in sides, doing are 5 times in the middle temp, picture 4.
5.Lie is on the spine, under ache hand is smooth surface of plasmas, move ache hand for 4 times, as move her on the plasmas surface , picture 5.
6.Same pose, ache hand as half bended, healthy is under an ache, and in slow temp for 4 times rise an ache hand with a health, picture 6.
7.Same pose, in hand is light gymnastic stick, as on same temp for 4 times to rise a stick, as more higher rise an ache hand, picture 7.
And useful are for 15 times an ache hand to create a certain position, here is and a mobility cure, as to put her on the pillow, which is put on the table, or of lie move hand, and put pillow between a hand and body as picture 8.
And on an ending exercises to do are moves with hands  as needing for self help, as at the same time as eponymous and opposite shoulder lead to, occiput, back of wrist side touch an opposite shoulder blade,and try to wash, comb. And these are importance facts for patients, as in strong ache not press hand to the breast, and not try to keep her in this position, thus a joint mobility limiting displaying, thus keeping hand as allotted, as on the lie position, sit.
And right put a head is on the pillow, as in lie in rest on the spine a pillow is under head is must to be a not big, and bed is half hard, shoulders are on the mattress, lie on the side,pillow form is on the half, for a filing a space between a head and shoulder joint. As sitting for a table, try to keep a right body position, as without an abundant head incline,this helps as music stand under book, and avoid this pose for the long time. If doctor will advice,thus for 2-3 months as for a work and for a table to wear a soft collar, as he support head in right position  and lowering a loading of back muscles groups, thanks for a chin support on the performing to the front a more higher collar s part. And sew his of the soft cotton fabric with transverse pockets , as filling with cotton, picture 9.

To squeeze virus.

Massage of biologic active points are cure and prevent arvd, stimulating interferon and antibodies forming, and massage doing for two times/day.
Point one. Are between seven neck and first breast vertebras, massage her, incline head to the front.

Point two is pair, under occiput bone, on the hairs border grow, in a deep between muscles.

Point three is pair, between a nasolabial wrinkle and nose wing.

Point four, is pair, on the brow inside edge.

Point five is same, on the first tsun a higher for middle eyebrow, on the vertical line, passing through straight looking lens.

Point seven is same, finding on the hole between a head of clavicle, and low edge of breast clavicle nipple muscle.

Point 8 is pair, on the external side of small finger, near to nail base.

Point 9 is pair, on the back side of bone, on the wrinkle end between are big and direction finger.

If cough having,thus to these points adding still are three.
Point ten is pair, between are spinouse processes of first and second breast vertebras.
Point 11, is same, betwen are spinouse processes of second and third vertebras.
Point 12 is same, are between spinouse processes of third and fourth vertebras.
Pair points massage at the same time, and for night grease theirs with a star golden balsam.

Osteoporosis is about.

As metabolism skeleton diseases with a lowering bone mass and rising fragility of bones are in high risks for fractures,injuries as in spontaneous, minimal, as and his kinds are post menopause, senile,juvenile, as post menopause as after 50y.old having,through a few years since menses stopping,as in estrogen's lowering.
Senile or aging in aging bad in bone tissue as in male,female after 65 y.old, but in women's are often.
Juvenile or children s as on sexual developing on 8-15 y.old as non clear reasons as self removing.
As risks factors are females with thin weight, thin bones, pale skin, failure in meal are calcium, vitamin D, are of milk, fish fat, less body mass till 58 kg, bad genetically, weak or abundant physical load, addicting of caffeine,alchokol, long using hormones.As patient knew about osteoporosis in fractures, as rare diagnosis on x ray test, phosphorus, are on other diseases checking.
Symptoms are high fractures are in minimal injury, as spontaneous, as in turns,stand up, as in breast, top waist spines sides, neck of hip, they are:
Bodies vertebra's fractures are aches spines, waist after weak load are incline, cough, heaviness rising, as place in fracture rising in move, irradiating in the belly, low extremities, in 6 weeks intensives aches lowering, if ache stays, thus complications having as radiculitis, or on the repeating or many fractures, after are dull aches in spine low, as fat neck.

Neck of hip fracture are after falling, on aging age, as aches in groin, rising in leg move, shortening extremity and limiting move in hop joint, as cannot rise straight leg, or cannot to rise,as symptom of glue feet.
As this leading to the catastrophic results are dead,since a first year fracture, or non abilities for work, move, or partially recover.

Any fractures are needing in a doctor, or in risk, high factor as for checking tests are on densinometria, as for a tighting bone tissue, MRT, calcium on, phosphorus in the blood, urea.

As cure are using calcium, vitamin D, as losing for bone tissue loosing preventing with theirs combining, sexual female hormones, remedies are delay sucking out for bone s tissue, stimulating for the bone forming,and diet of calcium products, fish, vegetables, fruits, poly vitamins, mineral complexes with vitamins C,K, MG,ZN, COPPER.
As RISK FOR OSTEOPORIS lowering with eating soy products, low mass, alchokol, protein abundant,salt are rise and low risk,as theirs failure.

Calcium are gluconate calcium, calcium sandoz forte, carbonate calcium, lactate calcium, citrate calcium.
Vitamin D are alfa calcidol, tahistin, rocaltrol, vigantol, ergocalciferol.

Combined remedies are vitamin D, CALCIUM, MICRO ELEMENTS ARE VECTRUM CALCIUM, VITRUM OSTEOMAG, CALCIUM PLUS VITAMIN D3 IS NYCOMED, CALCINOVA, NATECAL D3.

Delay for the sucking out is bone tissues are fosamax, evista,and additional are osteochin, osteogenon, and nasal spray are same effects of miacalcic.

As point massage in the high temperature.

Zone of affecting between are appendixes of seven neck and first breast vertebra's, on the spine, other are two points on the one width for diameter a finger to the right and left from a base point.

As massaging points with a right big and direction finger for 3 minute, as individually massage a base and two additional points.

As in elbow joint on the end of wrinkle, forming in bending of hand in elbow joint, on the big finger side.
As press on the point with a pillow of big finger till ache, for 3 minute, warm point with wormwood cigar of for 3 minutes.