When hand not holds a cup.

 Nina wrote to use , that on the last time weak, are bad hearing hands, rising hard theirs, on the skin having brown spots.

 Dermatologist shared, its a dermatomyositis, but he is not cures this disease, needing visiting rheumatologist. Maybe vestnik in specialists will share what is it?

Muscles are not controlling. 

Weak, disobedience muscles are having in many diseases and conditions, but a most serious reason is dermatomyosytis . Its systemics autoimmune disease with skin damage as dermal  and muscles myositis, women's having  on two times more, that in men, meeting and in children's.

Reasons are not knew till an end, but predispositioned are viruses role of herpes virus, rubella, bacterias, and genetical factors. Provoking a disease are over cooling, stress, long staying on the sun.

Acute disease beginning with rising temperature till 38-39C, sweating high, loosing in weight, hand rising hard, leg, to sit. After  is a not ability to walk by steps, entering in bus, car, hold a cup, stand up from bed, wearing  is processing weak faster limiting active moves. A skin signs are edemas of face, around eyes, with blue shdow, so as are glasses syndrome, skin redness on an opening body parts, are face, neck, surface external hands, over joints wrists, front of legs.Skin cover is rough with cracks, with a dark brown spots or discolouring, these changes combining with edema of pharynx, throat, voice ligaments, stomatitis, conjunctivitis.

 And a base hardens in disease is in myositis as all muscles groups, shoulder, pelvis, neck, spine, throat, gullet . If in pathology involved muscles of throat thus voice is hoarseness of voice with nose shadow, in swallowing muscles damaging is having choking.A meal is hard and liquid entering in trachea risk and very dangerous, leading to asphyxia. In damaging muscles of neck is hard to rise head from a pillow, hold her in such position. And next for future are tension contractures having and muscles calcinating of under skin cellulose ,that characterizing for child's polymyositis . Under skin calcinates can be expressing, accessing, rare inflaming joints, in a base destroying his function of contracture. Inflammation of  intercostal muscles and diaphragm destroying breathing function, lowering a vital size of lungs, affecting on pneumonia displaying. Suffering and other inside organs as gastric, and on hard case disease complicating by myocarditis and pericarditis, kidneys damaging.In weak sphincter is having involuntary urination, defecation. 

A right away after skin a hot steam transfers to the muscles. Muscles are warming, vital warm relaxing and fight aches, tiredness.

 Ten minutes at sauna-room are increasing muscles forces for endurance, but entering this is temperature regime.And  not benefit steaming on temperature 120 C and higher and nothing changing. Raw, moisturizing bath filled with balls of white-hot, temperature here usually 50-60 C , and decreasing muscle force. And in steam-room , where is steam hot keeping on temperature mark 100C, is increasing force on the muscle endurance, reaction fastness.

A sauna hot is a true balsam for overloaded, tired after physical work muscles, and after physical loading  in muscles filled are not acidifying products for vital activity as milk acid, but she is giving to us a non-comfortable. Muscles are hard, loosing elastic, but this is benefit reaction for us matching, unreasonable to stop loading.And filled in muscles milk acid to decrease with sauna, massage   additionally a most strong physical loading ,  and here is close to over loading .And sauna is easy, soft fighting with tides of milk acid, and to the ending sauna procedure her level lows on two times. And in hours after sauna visiting a milk acid decreasing on three times  thus with sauna we are turning in process which keeping in our organism still a few times.

And in a very high loading to the sauna hot a useful add nettle broom effect, as a still physical overloading is a not much cases,when yiu cannot regret and steam with nettle broom till bladders. Bladders are faster removing, and condition in person after such burning and a steam, broom procedure are hard describe by words. Easy feeling, muscles are relaxing.

Muscle weakness is a not disease.

 Adult peoples are having complaints on the weakness, tiredness, limiting physical activity and mobility without reasons. And answering that is ageing fault. And a most often this is happening with disease sarcopenia , and lowering muscle mass of ageing as natural process in organism, thus adults are true right. 

As from Crete -sarcs, penia  is lost is pathology in which muscle tissues are thinning, lowering theirs quantities, and muscle tissue is a not ability to new tissues. And within a year, a human loosing are 1-3 perc.  muscle  mass, to 50 y.old is shortening on 10 perc.to 80 on 30 perc. , and filling layer for visceral.inside/ and external fat. And muscle mass lowering mass and having with forces lost. A human loosing physical activity, till a hard to wear, move..  And a reason  here as by a system ageing organism shortening and manufacturing different hormones are sex, growth, insulin, which are need for the normal vital activity, and also filling different chronic diseases as hypertension, heart failure, kidneys pathology , joints, sugar diabetes. And sarcopenia   developing slowly , but after stress, as infection, physical, psychical injury, hospitalization,  as functional condition is not returning, thus a happening his fast rising from a addiction an other  help. And after 45 y,old  sarcopenia true rising on  21-44 percents , at home for adults till 52 perc., and in women's are often meeting, than in mans. And failure proteins in meal too affecting on the sarcopenia  ,  after 60 y.old peoples are less eating proteins as almost 15 perc.   are humans after 60 old are less on 75 perc.  eating a daily normal regime for proteins. And affecting is vitamin D 3 failure, physical activity. Sarcopenia   is having with  ageing diseases as osteoporosis, osteoarthrosis, which are worsening condition for adult, and these are risks for fractures and injuries.

And in wrong life mode in young peoples too having as of alcohol addiction, hard diseases.

And base signs for sarcopenia are mobility limiting, fears for falling, often falling, of bad balance, high tiredness, non motivated lowering weight on 4.5 kg within a last year, appetite lost, urine indisposition, worsening vision, hearing, and needing in other help.

And adult peoples saying,that   am ageing, and relatives are need to check attention on avoid from walks, lowering self-service. And to find ,that you are having a sarcopenia  ,that to check a speed for walk on 4-meter distance, as in norm are 0.8 m/sec, less is sarcopenia. You are walked for 4 m within 60 sec, thus after calculation you are getting 0.06 m/sec, thus its  is sarcopenia sign. And you can to do a test for balance keeping, a how stable human staying  with a closing eyes, and here need to help,  that against fallen.  And if in test with pressure check ,that after you are lie 5 min, check pressure,af  ter stand up, and in 3 min again check. Difference for top stat, with a difference by initial,   is says about balance stability. And if without a reason, you are often falling, thus  check are bone tissue condition, on an osteoporosis, and vertebra fractures. And here need to do X-ray test, as for breast, or waist vertebra sides on side projection.  And from a blood test are importance haemoglobin level, thyroid glands hormones, common protein, albumins, vitamin D 3, S reactive protein.

And a how to prevent this?And first   use physical activity, as adults are sure for a long time staying in flat and walking are enough, but a importance here walk behind a your home, as on half hours to begin, after with a time rising.

As steps walks on, and exercise for resistance with a width  rubber tape for manufacturing muscles joints and for supporting balance as body heavy transfer from a one leg on other in walk and walk on the straight line as on an everyday doing.

Importance to rise protein size with meal, vitamins groups B, Calcium /100-1200 mg/day, D3 /800/100 mg/day, as to rise level for protein you can with a special concentrate of whey protein on 1-2 measure spoons in 200 ml. of water mixing. And on adult not lowering weight needing, that their's a high index body mass /kg/m /quadrate/, associating with a high hardness a bone with a low risk of fractures for hip joints. And against fractures, try to select a comfortable sleeping bed, stable, chair, toilet, and on toilet attach handies , and on a floor apply a  not slipping carpet. Use a shower. And at home remove all slipping carpets, free passes, and put railings. And add markers on the steps, improve a lighting. Wear glasses in weak vision. And not wear are flip-flops ,wear shoes as closed with heels and heel on 1-2 cm, and shoes for walk are comfortable with  width front, and width heels and on height  4 cm. And on winter with corrugated, and not slipping sole. Change or less use sedatives for night, psychotropic ,  these are preventing night fallen as if you WC visiting.

Adequately cure osteoporosis , osteoarthrosis are diseases rising for sarcoipenia displaying.In ache joints not use a long time are NSAID AS diclofenac, cetoprofen, as because of bad reactions on cardiovascular system, stomach, kidneys, as better use ointments, creams, or gels. In osteoarthrosis are good helping ointments of snake poison base,as irritating effect having, improving local blood circulation and of course good are herbs. Preventing ageing cartilage use remedies of chondroitin and glucosamine as Dona, artra, teraflex, diacerenin.

Keeping bone tissue as with vitamin D 3  ARE  affecting remedies by alendronic  acid, but this cure prescribes a doctor. And importance not lock in own feels, more walk, visit nature, and community, enjoy every day!

Balabanova M.D

A cure must to be a complex.

 As on my 68 y.old and my diseases are scoliosis, osteochondrosis, deforming spondylosis for neck, breast and waist sides a vertebra, protrusions, hernias for vertebras disks are not giving me living a calmer,and am tired of these hell aches,injections, ointments, pills, ointments are not helping, walking just at home with a batogs, if am left one, thus am falling, and doctors shared,that and dizziness as of vertebra, living alone.

Yes, doctors are right, blood supply of balance organs as vestibular apparatus , cerebellum is creating by a vertebra s arteries,and they are going in a cavity for scull ,through a hole of side process a neck vertebras, and an often affecting for  mechanically from a vertebra side in osteochondrosis, spondylosis, hernias and worsening a blood supply as for brain side right answers neurologist Antonovskaja and these are displaying an often headaches as very strong, as depending this hurt from a head move, turns, inclines,and on attack time are displaying fronts of the sight before an eyes, staggers, not stable steps,and all that you are shared. And cure for you is complex,as carry a neck collar from ten till 15 min till 3 hours a day, sleep on a spine, with a small flat pillow, and neck before a sleep put a small roll,that to fix a neck side of vertebra in in a comfortable position. And for fight edema and hurt use non steroid anti inflamed remedies as voltaren, movalis, meloxicam and for you use as injections on 1.5/3 mm for 2 times a day, course are 5/7 days and not more and parallelly with these remedies for a care gastro use remedies for a lowering producing a salted acidity in stomach as omez, omeprazol, pantoprazol.And for a strong analgetic use aceclagin one pill for one time a day, course are 10/30 days, but if hurts are keeping,thus use injections of glucocorticosteroid hormones as diprospan, dexamethason, prednisolonum with lidocainum, as of paravertebra blockages , but this cure need to doctor prescribe, as if he is allow. And vitamins groups B as neuromultivin, neurobion, milgamma are analgetic effect having, as use theirs into muscular on 2 ml. for one time a day, are for 5 days. As for muscles spasms fighting using  as midocalm as of pills or injections on 150 mg for 2 times a day are for 2 weeks.

As rubbing for ache zones ise analgetics creams or ointments are ketonal, dolobene, teraflex, chondro cream, and liquid sprinkle of menovazine, as apply for 3 times a day, and course are 3 weeks and all local remedies is allow to alternate with an each other.

And relieving are giving self massage of collar zone, shoulder waist, gymnastic,and doing her very care,as avoiding doing turning moves in a neck vertebra sides, fast turns, rolling back head, inclines. And slowly turns for head in one or other side, half squats with a support on a chair s spine, riding feets by a pin, walk on a place are very benefit.

Before to create begin ..

You must lead in right are muscles,that they are free for move, free for effect, and Stanislavsky also good played and managed and own muscles. As of skeleton muscles, with a nerve ends as of level theirs loading or relaxing are depending and our emotion condition, and work capacity,and who is ability to relax an own muscles are easy can to work, less tires, restoring faster are forces. And muscles tied with a cerebral brain, which sending to us are comand impulses, if a lied calmed person to think that he is walks, and muscles right away loading,and very easy here to evidence with an item as miograph.As in angry muscle is loading, squeezing hands and in emotions lowering, over tiredness a muscle tone lowering.
And having as back tie of muscle is brain, thank to which are skeleton muscles activity taking part in our regulation of our emotional psychic condition, as arbitrary lowering or relaxing muscles,a person can to rise a sleeping process or causing energy condition, as a ready to active effects,and you are sure in this as doing morning exercise, as five -ten minutes of exercises and you are not sleeping, and impulses of muscles sending are affecting as stimulating effect is on the nerve system, and rising a level for cheer. And to correct an own emotional psychic condition with muscles we can to arbitrary ,load and relax are muscle groups,regulating level of loading and relaxing.And to load a muscle is not hard,this ability are having many healthy persons, and with arbitrary regulation relaxing is needing talking individuality. If on miograph to type a shortening and lowering muscles in a few persons,thus are two same stats are not having, as in one are relaxing as weak, and longer, in an other phase for relaxing is short, but active. And tests showed,that teaching relaxing muscles is since a childhood needing beginning, if children's are training,thus process doing activity,and this fact having and in adults.And if a higher sportsman qualification, thus are perfect mechanisms of muscles his relaxing. But and trained peoples are not always is thinner differences for level relaxing and loading an own muscles,and in not rare,that on the answer for relaxing muscles, you are loading theirs,and to manufacture a habit such relaxing arbitrary are helping special exercises,where are relaxing going right away after loading and with intensive breath out having.

As to keep muscles in tone.

As and muscles are about, as in a hug of polymiositis they are lost tone, fdorce, as additional attacked of hormones ,as causing muscle atrophy, thus for theirs restoring are needing try, as of remedies raising energetic metabolism in muscles am advicing vitamins of L carnitin-lipocels, L carnitin 300, are till 3 gr/day for the long time, as not deprending from the meal time. As after acuting am advicing using gymnastic, for a keeping in tone are muscles hips, shoulder waist, neck with squats, head turns, for bending   and bending out extremities,and walk, as Scandinavian with sticks, swim, bycicle walks. As for a disease penetrating you need to attend, as eating meal rubbing as after 19.00,asfor avoiding meal s mass entering in gullet and avoiding eating.
In swallowing hard as sleep on the bed with rised head.
As avoiding clear sun rays, as reacting this disease on his acuting, do not contact with infected patients, not stress.
Train, train muscles, if you cannot wake up, think an own exercises and doing through you cannot, as  in muscles are prohibiting a bad processes happening.

Neuritis is about.

Neuropathia is disease of periphery nerves with distrophic or inflammation character with move and sensitive bad, his function, as neuritis is old disease calling for nerve inflammation, as many nerves are dystrophic character having, but facial nerve is often damaging, where happening acute one side paralysis, or myopatic muscles paresis, as in infection virus, injuries, intoxication's, vitamin failure, autoimmune diseases,tumors, over cooling, as facial nerve passing away from a scull cavity in ear behind side,as over cooling her causing vessel spasms, feeding for nerve.Worsening blood circulation leading to edema and closing nerve in a bone canal with a paralysis display of mimic muscles.
As symptoms are aches in ear behind, one side paralysis of mimic muscle, as face ,like twisted, corner mouth down, as face not move on ache side, mouth stretched in healthy side, sensitive on the face in prickly keeping is, but also tearing, taste loosing on the paralyses side, as timely help is cure within a few months, on latest visiting a doctor on third day, paralysis for mimic muscles keeping for always.
Therefore at hospital you needing getting tests on MRT for the scull, neurologic, lor organs, but same symptoms are having in stroke, otitis, multiple sclerosis, tumor of brain. thus you are needing in these test for diagnosis put and cure.
As restoring nerve function, micro circulation better, inflammation lowering are using hormones, aspirin, pamol, diclofenac , angioprotectors are trental, diuretics are furosemid, vitamins are neuromultivin, benfotiamin, benfogamma, milgamma, as and physiotherapy, elector stimulation, lazer therapy, accupuncture.

As lie on the spine, on breathe in catch with hands a shin, as not bending out him allow,or move insidely, or in side, as energy muscles are

loosing on a short time, and not on mobility, as leg fighting with hand for ten times for ten sec.
As tighter support in a wall, heels with touching,stay for 20 sec, as stay for soldier, will teach you keep right posture.

Sit on chair,softer stretching leg to the front, bending knee, feet incline from itself, fixing on a few sec, low leg slowly, return back, for ten times for three approaches.

Armlesting as sit on chair, wrist  of hands put on are both side's of shins as variant for hand from an inside shin sides, with hands knees together  connecting,and with legs are resistance, and contrary.

As on lie position are most effectively. as doing without a over loading axial, as keep rule for light, as green is move without an ache, yellow with loading and light discomfort, red is avoiding ache.

As lie on a belly, bending leg slowly till a straight corner to the buttocks directions, and wave returning back, alternately with every leg on ten times.

As lie on the belly, legs are straightening, hands for the body along, rise one leg slowly for 15 cm up, keeping for ten sec, and low slowly, relax, and variant as lie on the spine, on 30 cm up, on 20 repeats every leg.

Lie on the belly, hands stretched for body along, straight one leg on the floor, and other bending in knee under straightening corner, rise, keeping such corner, and delay for ten sec, return slowly back, on 15 times with every leg.

As lie on the spine, stretched d legs, and bending knee,rising leg slightly over floor, and keeping her till calculating on 5, and on 5 times.

Lie on the spine, bending leg's, knees are moving on a hips width, load muscles for buttocks, and rise pelvis over floor, for a hips and spine are on the same straight, as Bridge such strengthening for legs muscles and buttocks ,for 15 times for three approaches.

Fight cramps.

Non initial muscles shortening are having in epilepsy, neurosis, poisons, metabolism bad, internal glands secretion, and they are periodical, case, repeating within a months, weeks, years, but in a few patients cramps are raising in noises high, needles injections, breathe deep in hot room, alchokol addicted, as in a few muscles or in one, but in healthy person as in calve after long walking, swimming.

as on a morning and evening grease feet's with juice of fresh lemon, not dry, wear socks, when juice will dry, two weeks course, as in cramps for legs muscles.

in hands, legs a rub damage side with mustard oil.

goose paws herb infusion use on 0.3 glass as hot before meal for three times/day.

thyme herb infusion filtered use one tbl.sp. for three times/day.

of herb thyme infuse in spirit, for 8 days, use on 15 drops for three times/day in cramps, neuralgia, spasms stomach, whooping cough, edemas. As these remedies are not using in epilepsy!

Against paralysis.

Paralysis is muscle weakness as mobilities are down, but frequently damaging calling paresis, but paralysis damaging a few body sides, as hands, face, legs, or whole body, and reasons are bones fracture, dislocation , hard bandage, humidity weather, cold, nerves damages, by tumors, as tremble paralysis or Parkinson happening after 50 y.old, and reasons are many of, but a most often as atherosclerosis, intoxication by drugs, alchokol, nicotine, encephalitis, scull cerebral injury, psychic, endocrine, tumors brain, where are steps are silence, weak, muscle tone with, salivation, tremble, arrhythmia, but a few having propulsion,as a slowly mobility changing on fast run, ending with falling out. Progressions damage, as hands tremble on calm, or full stopping at sleep.

Drink juices of plantain fresh, celery, nettle.

juice of Feijoa  drink, eat fruits in atherosclerosis causing paralysis.

peony roots infusion use one tbl.sp. for three times/day, before meal.

peony roots drops use on 40 drops for three times/day before meal.

leaves of  poison ivy infusion boiled, filtered use one tbl.sp. for 4 times/day.

herb empetrum black infusion, use 0.3 glass for three times/day.

diuretic for use buckbean herb infusion, as 0.43 glass for 4 times/day, as use bath of oregano as of handfuls 5 adding for 5 l. of water, lead till boiling, boiling for 5 minutes.

weakness legs, paralysis use roots of hibiscus baths as three tbl.sp. chopped roots for one l. hot water,warm, for 30 minutes.

roots valeriana, herb oregano, herb white mistletoe, herb yarrow, use 0.5 glass for three times/day, before meal on begin stage.

herb melissa, thyme, oregano herb, mint, mistletoe and leonurus, as one tbl.sp. mass adding in glass for hot water, infuse for hour in thermos, filter, use 0.5 glass for two times/day in hour after meal, as in parksionism.