Thanks for an own exstraordinary strong-willed qualitied he followed by this programm for an own all life and willpower fenominal result: lived almost on two times more,that by geneticaly code , and dead on 89 y.old

 Brother is dead, but exactly tragically dead, skated on wild-surfing on 95 y, old , and opened body on 95 y.old famous naturopathies   shown, that  his inside organs matched for 4-45 year a male as biologically by away . A such diametrally opposite biologically conditions of organisms by a famous willpower to the end of theirs life, also contemporary, that programs for a healthy life mode are matched in all, except a one position.. On the first place in Bragg stayed very important for health contained and longevity is a system for regular deep cleaning for inside organs and systems of organisms by a way regular fastings on distilled water. That is not had in Amosov s program. .

By itself, our organism cleaning is a not ability. We are not possible gives to him as regularity, and persistently from a day to day, from a year to year pushing in his are more portions of meal, as not a having common with a healthy meal.  And organism need it all over-digest and remove out.  Therefore,  he is often busy. And not a cellular cleaning, and a timely bowel  a free to a next feeding .Its wrong, yes ,and you will free organism  for 24 or 36 hours /week  from a duty to over digest swallowed. Give for him a chance to work on itself, as switching over a over digesting on cleaning ,that to avoiding from a few salts quantities, toxins,slags, are deposits   in every cell of your organism. Help for organism in this work on itself, but not with enemas, but with water. And not a simple water, its distilled  water, ability entering in cell and diluting are deposites  in her crystals and slags. Distilled water is strong diuretric. If to drink 2.5 till 3.5 l. you will run to pee for every half hours-hour, that  needing from evacuation from a cell , accumulated there a junk. And so by weeks, months, years every cell of organism  with junk is cleaning. And on this way a success waits  those, who is ability on displaying an enough willpower qualities , that to change habit life mode, as murderous for everybody achieved on 35-40 y.old. Alas, in every personality an own destiny, and an own date for living in this world, advance, predetermined  from above. And not depending on  from organism condition, peoples are dead   ,as a very healthy, like  Bragg . And today, a need to do an own possible ,that allocated by destiny a date  for living on Earth to live happy and healthy, but not accumulate a sky and not to work for an pharmacy.

 

4.Fats are needing in rations are less, that they are cholesterol rising.

 And in these serious myth are fault medical books and press, and they are true old and for today, and you must to know, that fat in organism not from fats, but from carbohydrates, and fatness meal as cooking oil free, constant using milk, and sour milk products with low fats and etc is lead to chronic deficits vitamins by fat dissolving groups A,D,E, K which are giving in organs consumable materials, and theirs deficits leading to hard stool bleeding for mucus nose membranes, gums, bad healing cuts and scratches, skin dryness, her itching, peeling. Daily norm for fats eating are 20 gr a bitter oil and 30-35 gr a vegetable.

5. Veggies are the way to health.

 And on real time, this meal s behaviours  ,and any extreme are bad for organism as a full avoiding from ration animal proteins, as too harmful, as his abundant.

 And not for everybody with bad health is using vegetarian meal ,as a constant system of meal, and not using for children,which are on active growing time ,where is importance different of proteins, for supporting apparatus and brain.

6.To get slim, not eat after 18.00

Myth, but a not most dangerous for health, and lots of peoples this avoiding helping managing for meal s behaviour, but not leading for weight normalizing, but by physiology a digestion a meal eating is needing before 2.5-3 hours till sleep that for organism ability her absorb.

7. Fried , without fats is most benefit meal.

 Its myth, its a affecting on us by advertisements , where is cooking oil free. And let s remember about pies, baked meal, and about a meat, baked in oil, or pergament, they are cooked without fats.

 And business here is in other, baked, fried dishes are not for everyday menu,that hard for digesting, a hard here,that meal is dehydrated and having more hard texture,that with boiled or stewed meal. In stomach meal of hard consistence is longer finding, than in stewed, boiled meal, and affecting on his manufacturing salted acid and ferments, and moving in bowel is ability just liquid contain by consistence comparing with soup-puree or kisel. Thus for digesting importance a  a meal consistence, and not a how she is fried or baked.on the grill pan, or coils.

 8. More in ration vegetables and fruits, thus are benefit and healthier our meal.

 It's a dangerous myth, yes, vegetable meal giving feeding for microflora, having benefit components, fibers adding, as benefit for bowel for cleaning.

And in many quantiles are not for our forces, and giving a big carbohydrate loading, on ferment apparatus a pancreas gland, exhausting resource for organ.Abundant hard fibers creating conditions for fermenting in bowel processes, inflammation happening and in result leading to the chronic disease for thick bowel, thus a such meal type will affect on obesity or support his.

 A save quantities for eating vegetable meal are 350-400 gr/day, and half is thermic manufactured as stewing, baking, and other ass additional to the base meal is on her eating time.

8. Porridges are weight increasing, thus avoid theirs from ration.

Porridges are different, as of high carbohydrates and affecting on the weight rise and synthesis of fats are manna and rice, and low carbohydrates as buckwheat, pearl, which of increasing weight are not affecting.

Porridges are not expensive, but benefit meal. And enter in you habit menu is importance. Fibers in porridges is needing for bowel for cleaning, and in porridges having importance micro elements , minerals, which are within many years  , that our ancestors received theirs ,thanks for porridges eaten every day ,  thus take example , and in fear for weight increease, select porridges with low carbohydrates  , but a most with fibers, and eat for health!

 And in result, am to say ,that avoiding from ration a meal, or abundant eating other, we are not thinking about results Proteins, fats, carbohydrates, vitamins of which our body built , needing in constant  updates , and his destroying leading to to diseases are heart, nerve, vessel, bone, endocrine and etc.Meal is must to be a different, full value by structure and very taste!

By Perehodtseva, gastroenterologist, gastroenterologic association member.

Herbal ice.

 An effect of benefit ice you can to increase, if add to his are herbs. As you need to melt ready ice and cook in this water an infusion of herbs,after freeze his .As for infusion cook use 5 tbl.sp. dried herb or 0.5 glass fresh add in glass for the hot water, infuse 5 min, filter, add in forms for freezing. And such ice is different effects on skin and organism. Ice of plantain is benefit is oily, pore skin,  loose. Tilia ice softens dry skin, of mellilotus improves blood circulation, sage of good in high sweating. In peeling skin, for rubbing benefit use ice of horse tail field, in wilting skin use ice of juice dandelion, mint ice tones skin, small rash remove, sclerotic redness, of viburnum it whitens skin, low pores,and skin pulls off , carrot of rising effect to the tan, citric ice fight tired skin, return fresh and tight, also you can cook herbs other and fresh fruits.

Silver solution is not selling.

 Enjoying reading zoz, waiting are new issues, am enjoying posts by candidate for medical sciences Iljas Vorontsov , he advises  using silver water, not are antibiotics, but am searched at internet,asked in pharmacies and not found silver water, please where I can buy solution?

A long time ago silver water used as decontaminating   remedy in infection diseases are fungus, virus, microbe and infections are stable to ion   of silver answers Dr. Vorontsov.

But when antibiotics are displayed,   thus interest to silver ion s solutions are faded away. And infectionists   begun prescribed antibiotics, but later found, that microorganisms are ability having adapting to these preparations and staying to theirs sensitive.  And after are new manufactured antibiotics begun.  And now are competitions having for infection or antibiotics, but lost. Specialists are share,that we are soon lead to non-comfortable situation, when antibiotics against infections are will not effectivity. But from medicine history are facts shared, that water ,kept in silver pots preventing contagions with bowel infections, and epiphany water keeping for the long time, thanks in pot added silver cross ,  and plates of silver are high trials. But ion  of silver in such water is less, but her presence is preserving,   and she is not spoiling. And on practise shows ,that patient with gastritis with pylori infection getting riding of   as after drinking everyday silver water on 200 ml. within 6 months, that small dosages are giving decontaminating effect.

And by experience generalization showing,that of using silver are showing ,that ion  solutions effectivity in a cure are 30 infection diseases, and apply to these solutions is as remedies, and use by indications, as to drink, wash nose, drink, and in virus infections gargle throat, in angina, use in other cure goals. And for the getting silver water are using special apparatus as silverwares for water. And principle for effect is simple electrode of chemical clean water put in water, and device connect to the electro-net. And of current effect is electrolysing happening, diluting for silver electrode , and water saturating for silvers ions .Such devises you can buy at pharmacy, markets , or internet, and cook at home silver water. 

And silver water ready is not selling at pharmacy!

https://www.amazon.com/Colloidal-Silver-Generator-Equipment-FromBora/dp/B08CLXWLL6/ref=sr_1_2?keywords=colloidal+silver+machine&qid=1671455420&sr=8-2

Stimulant is a not as panacea.

 As on my 78 y.old am having heart failure,since 2006 put  cardiostimulant ,as on 2013 changed on new, but he is not helped me, as often am calling an emergency,am using prestarium, coronal, concor, nitrospray , statins, and they are too not helping me, as often feeling dyspnoe, please help me.

As lots of us thinking about,that such stimulant is heart work improves answers doctor Poskrebisheva, but he is decide one problem and very good. As these are rare pulse, bradicardia , and very rare till sense lost, and right put stimulant is a full restoring pulse frequently or keeping a right heart beating or functioning his, when pulse is lows till a right size. And none an other diseases as ishemia , heart defect, heart defect are not cure and not must to do this. And thus in a patient display a heart failure, and she shared remedies list,which she using, but an a right help we are need to know detailed info,as pulse stats, pressure within  7 days, weight, as checked for 3 times a week,and such stats you need to write periodically,that to show for your doctor and for us. And dyspnoe just in physical load,which of, edemas too having? As hips,feets, shin also edema, as dosages for remedies as on mg of pills and when you are using?As still a remedy needing using in heart failure is besoprolol as very comfortable in use as 10 mg for one time a day is on the morning and dosage needing to be,that frequently are heart shortening  55/65 within a min, and this is a not side effect, as such frequency is a good enduring and coronar, concor which you are using is a same remedy as bisoprolol and both these are remedies forms as avoiding using.And also needing using verospiron as 25 mg for 2 pills on a morning as in whole are 200/300 mg a day is depend from a condition hardness. As in edema use diuretics as hypotiazide on 2 pills on the morning and also probably need are big dosages for diuretics as furosemid and for you a needing everyday and not a periodically one time in a month use furosemid. And for dose select thus a need work with you .Alternative is a better remedy as diuver as here also needing calium level checking 3.5/5.0 MML/l, as in bio chemistry blood test. As of diet limiting salt eating, as more salt are visible disease symptoms and stagnant displays, as limiting liquid just on hard cases as in a hard displaying for heart failure and you drink till 2 l/day a water.

Add physical load of everyday walk, not in garden working, just calm walk. As if its hard begin with breath exercises as blow toys,after add squats,walk, as on small loads as on ten km within a week,as slowly within ten weeks, lead a  common distance till 20 km/week.

21.lie with a belly is on the ball as air cushion as hanging on his, as legs are not touching a bottom, and alternately stretching to itself are

bended in the knees legs, as after to squeeze ball between leg, and jump in water.
22.As exercises with a flippers in the small water,as from the stay position is on the breathe in as calmer alternately rising are not bended legs, as try to remove theirs from water, after same doing as sitting.
23. As on the waist level put is on the water before itself any not drowning item as swimming board, ball, air  cushion  and not bending a spine try to drown in water, as with palms to press of stretched hands.
24. As under water doing are dancing moves,as take for a base a favourite style for dances.
25.As taking shells, stones as stay on the one leg, groping items are on the bottom, catching with fingers of legs and transfer are in the hands.

Salt abundant.

When on the Russia displayed a famous word wisdom as not enough a salt on the table, but over salted is on the spine, peoples are negative displays just to the taste of over salted meal. But problem is more seriously, as salt or natrium chloride entering as abundant in organism is very high risk for his. And physiologic norm of his substance are 12-15 gr/day with a meal of salt is needing for you.Chloride natrium gives constancy of osmotic blood pressure, lymph and inter cellular liquid, plays importance role in supporting of acidity alkaline balances. Ions of natrium needing for display and to do elector impulses in nerve cells, and for the normal work of out and in cellular ferments. They are assisting for entering nourishing substances,are glucose, amino acids,through a stomach wall and thin bowel in the blood, and from her and in other tissues,and you can see a role of salt in organism is big and different. But why is mineral useful substance to avoid use by principle as more is better, and what is happening in organism who enjoy a salted meal?By diffusion she penetrates in epithelial stomach walls are gastrocytes and thin bowel are  enterocytes, and of theirs as pumping in the blood. And in results of containing ions natrium in her rising,and this is leading to the rising of osmotic pressure of blood. And irritating are nerve ends are osmoreceptors as in in different organs finding and in heart, vessels, liver, and in supra optic region of hypothalamus. As excitement of nerve cells this region of brain as rising of synthesis anti diuretic hormone, which entering in the back share of hypophis and with a blood current transferring to the kidneys. And of affecting this hormone as in kidney canals rising a back absorbing a water of a first kidney urine, and liquid is less secreting and she delay in our tissues. And this is a mechanism of self regulation organism, directing on the osmotic pressure in his shift.But in this compensatory reaction having and negative side ,as of liquid delay in tissues of organism is rising a size of circulating blood, and arterial pressure rising.
And a rising of liquid size of blood part is leads to lowering concentration in her are proteins, keeping a water.And water penterating from the vessels in extracellular spaces, causing an edema of surrounding vessels of tissues.And they are having a destroy of theirs trophic as feeding and on the end is negative affecting on the function of different organs. But a need reservation, if an abundant salt quantity entering with a meal is for one time, or not often, and effect in happen a rows of refectory and hormonal mechanisms with help of these an organism is handle and with hypertension and rising blood size in extracellular liquid. And this is happens of osmoreceptors perception is blood size enlarging as ,like message about this for nerve cells of hypotalamus regions and of these are lowering aldosterone secretion lowering are adrenal hormones,and in result are back absorbing ions natrium in kidney canals as weak, and they are secreting with urine, and lowering secretion and anti diuretic hormone causing a  gain of liquid secretion to the kidneys. And in hypertension are faster shortening manufacturing in organism a one of strong vasodilating substance is angiotenzine, and therefore organism adapting to the salt loading and arterial pressure normalizing. And in log entering salt in organism and with meal is habit peculiar of hormonal mechanisms as aldosteron rennin angiotenzine system, and to the often rising pressure and rising blood size in extracellular liquid. Rising pressure is more stable and display hypertonic diseases. And heart too suffers with works with a double and with a triple load , as pumping a big size of blood and overcoming a rising resistance blood in the vessels,caused a rising arterial pressures.Yes, we need to talk for patients with hypertension, ishemia, kidneys diseases about a salt harmful effect, and this is info to thinking  about a who enjoy a salted meal.

Winter swimming is needing in ready.

Am enjoy winter as cold and frost, my cheeks are red, but summer too good, bnut I cannot to live with a season changes. Yes, frost for me is swimming in a ice lake, my imunity rising, body asnd soul cleaning, energy filling, am doing this procedure slowly, as on begin poued over with cold water, as later my friend also swimming in lake ice, am asked to allow also, as he advised me,that without a good ready this is very hard, just on begin take rubbing a wetted towel, after on a morning contrast shower with baths air, as on summer am used water with poured over, at home on an autumn kept, as on a morning is gymnastic, daiuly is walk on any weather as in light clothes, as on December on the first time filed in cold lake, since am doing this for three times/week.
Am watched,that many peoples without ready doing this and drunk, this is very stress for organism and hard, as cold will attack you, and other hard diseases, as heart and vessels affecting are high loads, adrenals rising, if organism not ready,thus you can lead tro stopping heart work, or infarctus, as acuting chronic damages, thus avoiding repeating for an other,ask a doctor, doing this slowly, thus here is importabce facts in such cure..

Mumio is a secret s tears of rocks.

Am worked on 1970 in laboratory in Uzbekistan,where studied mumio .Am enjoyed this, am lived in rocks town,and mummy cured am asked,yes,am received his methods in Kazakhstan and Asia, am used his too, my friends and family used also, and yes he helps in osteoporosis,where bones are fragility and you are in fractures risk, as minerals are loosing, you are not getting with meal, so as Vitamin D loosing, but mumio containing minerals and absorbing good, are good combining, as in osteoporosis curing, his diluting in water,as for right away entering in bowel, as 8 gr of packet diluting in 25 tea.       http://www.naturalelixir.com/mumijo.html
sp. of water, as receiving concentrate  is good keeping, as for infusion getting, you are one tea.sp. of concentrate mixing in 80 ml. of water, in result remedy forming with containing  of 0.2 gr of mumio , as this dose using in as weight till 70 kg, as drinking his before meal on 30 minutes, as empty stomach is shortening, thus drinking a remedy is faster entering in bowel, in a five minutes since drinking, go in bed for lie a few times.
As o the beginning curing his using on the big quantity, for restring are loosing micro elements, as creating theirs reserve, as here is an experience for cure. As a women's on middle complex  with an aches in bones, without diseases is diagnosis put as expressive common osteoporosis of first type, as her course used for three months, as first month remedy used without pause, as first of ten days are three times/day, next are two times, second month alternated are on 5 days is rest, ten days are used as o two times/day, third month used for one time/day as in same alternating, as on a cure time she eaten calcium, and phosphorus meal, are hard kinds of cheeses, sea meal, kidney bean, onion, petroselinum, onion, carrot, cabbage,raisin, dried apricots, avoided spinach, sorrel, rhubarb, beet, they are sorrel acid having,which preventing calcium absorbing, as not using tetracycline drugs. As for restoring vitamin D, adding herring, yolks, creams, liver,as vitamin D use just if you doctor allow, so as he causes atherosclerosis are complicating on kidneys and liver, as walk on a sunny day, and good loading for bones for restoring, as tighten theirs, micro elements are here better absorbing, they enjoy mobility, but mumio cure scheme is individually, as where attending on weight, height, and other diseases, as in stomach problem and fighting with osteoporosis process is delay, as scheme for curing is other as sol. till 80 kg is 0.3 kg, till 90 is 0.4 gr, as in water for mummy cooking using are silicon water, or key, as at home you can getting also, am shared this recipes.

Am drink a silver s water.

Am sharing recipe against bradicarditis, this recipe I got From a zoz reader,as use two jars on 1.5 l, in one adding water and put clean silver rings, spoons, necklaces, pendants, close polyethylene lid, in a two days water of this jar in second jar add, and in this jar again add silver s items, as water of silver infused use for three days, till a next portion infusing.Am living in village, and am taking a water for the recipe of key, she is very clean, drinking silver water within a year, and pulse normalized,as importance drink her, not stopping without pauses.

Against diarrhea part one.

Diarrhea is liquid,water,porridge like a stool as every hour with belly aches,and reasons are infections, bad meal, stress, poisons, damages, pills, and a very bad is dehydration of organism, thus you are drinking more liquid, but vomiting, nausea, black stool meaning for stomach, bowel bleeding, thus call for doctor. And one tea.sp. of starch in glass of warm water mixing using every hour.

carrot juice , beet, celery mixing, using three times/day for on one glass before meal.

gooseberry juice use  or chopped berries one tbl.sp. for three times/day before meal.

lime ash powder use one tea.sp. with water.

manganese sol.weak use 0.5 glass.
rusks are in water infuse, filter, drink water for gulps within a day.
kissel drink, rice water, barley coffee, acorns, as theirs dried, fried, chopped and cooked in hot water.

eat dry meals cookies, rusks, sushka.
pears compote are astringent, not eat pulp, as she she raises diarrhea.

in diarrhea for children give fruits of crataegus infusion one tbl.sp. for three times/day.
walnuts arcs infused in spirit for three days, use for 4 times/day, for ten drops, in three gulps of water, as in diarrhea stopped, remedy not used, so as strong remedy causes hard stool.

walnuts not ripe chop, with green peel, ads in bottle in vodka, infuse for week, use for two times/day on 0.5 tea.sp.