Low carbohydrate Mediterranean diet.First describes on1960 y. such diet since associating with a most low mortality.

 And improving stat for HbA1c and glucose level in blood in diabetes of 2 type in patients.

Typical Mediterranean  diet  As vegetables much eating as fruits, vegetables, cereals, potato, beans, nuts and seeds, moderating fish eating, bird, fats, are received from an olive oil, and low containing saturated fats.Limiting sweets using, seeds and beef, pork . Bread, seeds, and   potato are staying in menu, but carbohydrates eating lower ,than  in typical western diet.

;ow carbohydrate Mediterranean diet  are importance in proteins, fats, as  containing in Mediterranean   diet , but shortening carbohydrates from sweets , fruits, baked food, as other fruit with sugar till 50 perc from a daily  using , thus means, that 50 per. of carbohydrates are must to enter  from vegetables, beans, sour milk food, berries, seeds, nuts. That meal regime leafs to lowering weight , decreasing HbA1c and triglyceride, and rising level for good cholesterol and HDL.

Low carbohydrate Mediterranean diet entering are following products:

Fruits and berries of blueberry, cranberry, strawberry, raspberry, apples, pears, figs, melons, peaches, rare by season is grape.

Vegetables are cauliflower, tomatoes, spinach, onion, carrot, broccoli, cucumber, Brussels cabbage,sweet potato, cabbage.

Beans of nut, peas, lentil, peanut 

Nuts, seasame seeds, pumpkin seeds, sunflower, almond ,wallnuts, nuts macadamia,  hazelnut, nut, cashew, not sweet oils nut, chestnuts, pistachios, seeds chia.

Seafood.

Cereal and pseudo cereal , quinoa, oats, brown rice, rye, barley, corns, buckwheat.

Meat of birds, eggs.

Milk food , not sweet curd, yogurt, cheese, milk.

 And when often and which kind of protein advices?

Fish and fish food for 2-3 times/week, meat of bird 1-2 times/week, meat of bird for 1-2 times/week.

 Pseudo seeds are buckwheat, millet , amaranth , quinoa  , by botanical are not seed, by nourishing appreciation and using reminding ,like seed.

Days are without animal fat for 2-3 times/week, meat of other animals , rare, on one time for 8-10 days.  

 

Would a benefit raw food diet?

 Lots of debates, discussions causing this a problem for raw food diet , but now are calmed all, but nothing clear in this question, and about this shares' reader s mail of Press. And what is that? This is ration containing from raw vegetable products, without meat, milk, eggs, wines, sugar, salt. Its  a right veggie  food. But a right veggie here in not having, and in economic development countries, but a more are lacto-veggies/lactis is  milk/, which are with different vegetable food are using milk food , and   more spreading ovo-lacto-veggie   food, which are eggs eating. And returning to raw food diet, and hearing arguments of his protections. By A famous American dietologist and bio chemist  Davis ,that to be a healthy a need eat raw , natural foos, as not manufactured by warm, thus you can be irritability, weak, fatigue in mental weakness, psychosis affecting and with wrong posture, teeth bad  vertebra distortion, but other famous specialist by food    Shelton also sure ,that  optimal for us is vegetable food, and superfluous these and theirs same discussions is visible . But a  not possible, a negative and serious rational seeds in these protections  for raw food diet. Yes, today, scienists are evidenced for damage affecting on organism by abundant of raffinate, culinary manufacturing meal, as and visible and harmful of animal fats and proteins in our ration.  And if we to address to famous  an old times, to Salernian   codex for health as written by doctors, philosophises on 14th century by those tomes, thus we find about a benefit raw food , food, juices, vegetables , and in our times, famous specialist by food are shared, a more benefit raw food over a boiled. But   Russian dietologist  Pevzner , as negativity importance for dietic culinary for patients are advices entered in ration more raw food , fruits and vegetables , but dangerous are abundant in animal proteins  as for sicked and healthy person .Pevzner and other meal s specialists are noted, that a needing having in alkaline valences over a sour. Alkaline valences  are raw food, fruits, greens, sour are meat,fish, bread,eggs, white bread, sugar. Unfortunately , a most often in meal by modern human are prevails are sour valences.

Hernia of alimentary opening a diaphragm.

 By Polozenkova, candidate for medical science.

A most often meeting kind of diaphragm hernias, when through widened opening of diaphragm a part of stomach or any other organ for peritoneum region displacing in breast region. A stomach containing with salted acid, free placing in gullet/reflux appearance/, and constant affecting of acid on mucus membranes of stomach leading her to inflammation is reflux-esophagitis. Patients having icterus, heartburn, regurgitation by air, breast behind burning aches and epigastria with irradiating in heart region, in left shoulder,like  stenocardia attack. Specialists by testing are share, that for throw a stomach containing in gullet are influencing  of body incline to the front, pushing, rising heavy items and horizontal position. That you must rise heavy items on 5-6 kg, and gymnastic  doing not incline body to the front, not strain peritoneum press, not wear tight bandages, belts, corsettes , sleep with high rising headboards of bed, or on 2–3 pillows, and in rising position not just head staying and top body part. An importance check for bowel work, fighting with meteorism, hard stools, they are rising in peritoneum pressure and causing gastro-gullet reflux. Chopped meal eating for 4-5 times/day and by small portions, last eating before 3-4 hours till sleep, after eating for hour to sit or walk, that increasing meal evacuation from stomach, lowering gastro  -gullet reflux, and not drink water, or other liquid with gas between meal time .    Overeating and eating food, causing meteorism as fresh bread, sauerkraut, fresh cabbage, peas, grapes are affecting in stomach, in peritoneum pressure and as consequence for throwing containing of stomach in gullet. In acuting  esophagitis prescribing diet nr  1   or meal s table as of soft-boiled eggs, butter oil, milk, fromage, rubbing or liquid curd as creams, vegetable soups chopping, fish and meat soufflé, soaking bread, rusks, apples shredding or baked. Avoid drink sour fruit juices, avoiding smoking, alcohol, gas drinks, spices. And in obesity and other diseases for gullet diet selecting your doctor. If not use his advices that is happening, when  it's  happened with our patient N, 59 Y.OLD. And he is suffered from   hernia diaphragm opening alimentary, gastro-gullet reflux ,  and weak reflux esophagitis, he cured in our hospital and left on satisfactory   condition, and he received advices a how to prevent gastric-gullet esophagitis and reflux-esophagitis, diet for use, avoiding alcohol, and in through half years visit us for a using preventing course for remedies. But he is not used advices, drunk beer, burned heartburn by soda, that in a year doctor visited, of strong aches behind breast as burned, strong heartburn as on horizontal position. And on the night he woke up for 3-4 times as to drink. sol. Of baking soda, but short improves he had. In x-ray and endoscopic that found still ulcer in low gullet region on 1.5 on 1 cm, thus cure prescribed on four months, through probe entered remedies and inside in gullet, intro muscularly. That example shows, what is risk of self cure and ignoring advices your doctor. 

 

1.Diaphragm.

2. Hernia.

3. Norm.

4. Reflux.

Abasia neuropathica. mental inability to behave, as a result of some psychosis or psychological trauma.

 Drink teas for 3 times/day on an empty stomach, and separately on the morning at 7.00 am ,diet is nr 15.

1.Tinct. papaveris fr. 10 drops, tinct. rhodiolae ros. rh. 20 drops, tinct. salicis cort. 60 drops.

 Mix all, add 100 gr of water on 35-40C , use for 3 times/day. 

2. Exstr. Hyosciami fr. 5 drops, tinct.rhodiolae ros. rh. 50 drops, tinct. salicis cort. 60 drops. Mix all, add 100 gr of water on 35-40C, use on the morning on 7.00 am .

3. Tinct. valeriana rh. 10 drops, tinct. leonuris herb. 20 drops, tinct. rhodiolae ros. rh. 40 drops, tinct. spiraeae herb. 60 drops.

100 gr of water in mixing tinctures on 35-40C, usr one times/day on 24.00.

4. Tinct. rhodiolae ros. rh. 15 drops, tinct. leuzea  rh. 25 drops, trinct. aralia rad. 15 drops, tinct. salicis cort. 50 drops. 100 gr of water on 35-40C, mixing tinctures adding, use for 3 times/day and enter for 2 times/day in water for 3 sec,after  common massage, water temp. 8C for 2 sec, and with 30 gr of salt in 10 l. of water.And doing massage on points DU 9, DI 11, G 34, M36, KS 8, KO 23, LG 14, H5, M36 .W hen you are beginning moving add massage to the points  LG19, LG 20,21, B 10, H 7, LU5, DI 4, M36.

Also using hypnoses therapy, and in habit you must add exercises, that preventing fears and muscles atrophies. And you can add mobility , that of walks for 2 times/day,   with common massage and point massage on 20 min.

Angiocholecystitis fight part 1.

 Gall bladder diseases and ducts are very spreading, and patient visiting to the doctor, when disease staying a chronic, and hurt on  meal time or faster disappearing ache.  And cure for you are products as avoiding with spicy, cold, and hot, just warm, diet is nr 5 , and warm teas recipes before meal , in every tea recipes adding one tea.sp. of honey as for diluting in tea before and mixing.All  meal and teas are must calm a gall, and cholagogue will be more wavily.

1. Achillea mill. herb 1 parts, agrimonia eup. herb 2 parts, akloe arb. fol. 2 parts, 2-3 gr of mixture boiling 4-5 min. in 1/2 l. of water , and infuse 20 min, filter, dilute one tea.sp of honey,  and use before meal in 20-30 min on 100-150 gr and warm, and before sleep is possible.

 2. Hypericum perf. herb 2 parts, matricaria sp. fl. 2 parts, mentha pip. herb 3 parts, cook same, and use, and for childrens give!

3. Achillea mill. herb 1 part, hypericum perf. herb 2 parts, viola rr. herb 2 parts, same cook, and for childrens!

4. Achillea mill. herb 1 part, frangula ain. fr. cort. 1 part, matricaria sp. fl. 2 parts, Too for childrens!

5. Hypericum perf. herb 2 parts, frangula aln. cort. 1 part, viola tr. herb 2 parts.

6. Agrimonia eup. herb 1 part, helichrysum ar. herb. 2 parts, valeriana off. rh. 1 part, cook for children too!

7. Achillea mill. herb 1 part, helichrysum ar. herb 3 parts, viola tr. herb 2 parts, too for childrens!

8. Hypericum perf. herb 1 part, helichrydum ar. herb 3 parts, valeriana off. rh. 2 parts.

9. Aloe arb. fol. 1 part, angelica syl. fr.rad. 2 parts, hypericum perf. herb 2 parts.

10. Agrimonia eup. herb 1 part, angelica syl. herb , rad. 2 parts, trifoliu, sp. herb 3 parts, violatr. herb 1 part, just for adults, not use in bleeding!

11. Frangula aln. cort. 1 part, hypericum perf. herb 3 parts, mentha pip. herb 2 parts.

12. Chelidonium m. herb,rh. 1 part, hypericum per. herb. 3 parts, melissa off. herb 2 parts, just for adults.

Anaemia fight.

 Anaemia different types of having , here are recipes am giving against common anaemia, bleeding and alimentary. Diet here is nr 15 with juices and meal concentrates as nourishing  , and rational , and in salads and recipes with teas am using different herbs proportions. In  a common in anaemia using for teas.

1. Arctostaphylos uv. fol. 5 gr or 2 parts, prunus dom. fr. 150 gr or 3 parts, vaccinium myr. fr. 100 gr or 4 parts.6-10 gr of mixture boiling closed in 1/2 l. of water for 5-10 min, filter, and use within a day till one l. , thick mass use for salads, salads recipes use on gr.

2. Armoracia rus. rh. 5 gr or 1 part, gentiana luc. rad. 100 gr or 2 parts, vitis vin. fr. 300 gr or 4 parts.

 Cook and use are same, as and other recipes!

3. Apium grav., rad. 50 gr or 1 part, malus dom. fr. 100 gr or 2 parts, urtica di. fol. 50 gr or 3 parts.

4. Avena sat. sem. 100 gr,2 parts, hippophae rh. fr. 50 gr or 3 parts, taraxacum off. rad. 100 gr or 3 parts.

5. Berberis vul. 1 part, lamium alb. herb,rh. 2 parts, apium grav. rad. 3 parts.

6. Beta vulg. rad. 100 gr, daucus car. rad. 150 gr, berberus vul. rad, cort. 1 gr.

7. Chenopodium alb. herb. 150 gr, daucus car. succ. 100 gr, fragaria ves. herb,fr. 200 gr.

8. Galeopsis tet. herb. 1 part, rhodiola ros. rh. 2 parts, hippophae rhamn. fr. 3 parts.

9. Marrubium vul. herb. 2 parts, petroselinum sp. rad. 2 parts , chicory int. rad. 3 parts.

10. Prunus cer. fr. 200 gr, rhodiola ros. rh. 2 parts, allium suv. bulb. 1 part, allium suv. bulb. 1 part.

 Separately to boil, and together use 100 gr of juice in 400 gr of tea .

11.Hippophae rham. fr. 2 parts, rhodiola ros. rh. 3 parts , chenopodium alb. herb. 2 parts.

12. Rhodiola ros. rh. 2 parts, rosa can. fr. 3 parts, salix sp. cort. 3 parts.

13. Rosa can.fr. 3 parts, sanicula eur. fr. 2 parts, rhodiola ros. rh. 2 parts.

14. Ribes nigr. fr. 3 parts, rosa c. fr. 3 parts, rhodiola ros. rh. 2 parts.

15. Sorbus ayc. fr. 3 parts, salix cort. 3 parts.

16. Hippophae rhamn. fr. 2 parts, rubus id. fr. 2 parts, vinca min. fil. 1 parts.

Alveolitis fight part one.

 This is inflammation of lungs alveoles , is a one kind of pneumonia , as displaying from external irritations and technological  agents or infections. In spreading inflammation you must use diet nr 11,,  doctor will help select right diet. As also adding antiseptic lung teas for lungs, , are regenerating tissues and fighting edemas.

1. Abies sp. g. 2 parts, brassica ol.succ, sem. 3 parts, stachys pal. herb. 3 parts. 2-3 gr of mixture  adding in hot water on 1/2 l, infuse at close,dfark place for 7-10 hours, filter.Boil for 1-2 min and use warm on 3-4 times/day on an empty stomach on 100-150 gr.

2.Next recipes are same cook, use.

 Althaea off. herb,rad. 3 parts, arctium lap. cort.rad. 2 parts, veronica sp. herb.

3. Arctium lap. cort, rad 2 parts, betula sp. fol. g. 3 parts, viola tric. herb. 3 parts.

4.Betula sp. fol. 3 parts, cetraria isl. herb. 2 parts, thymus serp. herb 2 parts.

 5. Cetraria issl. herb 2 parts, iris ps. rh. 2 parts, sambucus nigr. fl. 1 part, just for adults!

6. Iris ps. rh. 1 part, galeolopsis tet. herb. 2 parts, rubus id. herb,fr. , just for adults!

7. Galeopsis tet. herb. 2 parts, gnaphalium ul. herb 3 parts, pinus sp. g. , just for adults!

8. Gnaphaklium ul. her 3 parts, juniperus com. fr. 2 parts, hypericum perf. herb. 3 parts, saponaria off. herb,rad. Just for adults, in hard forms!

9. Hypericum perf. herb. 3 parts, ledum pal.  herb 1 part, pulmonaria off.  herb 2 parts, as in asthmatic and alveolitis inflammations.

10. Fennel vul. sem. 2 parts, ledum pal. herb 2 parts, veronica sp. herb 3 parts, in asthma, alveolitis iflammations!

11. Licorive gl. rad. 2 parts, matricaria sp. herb,fl. 3 parts, viola tric. herb 2 parts, and  for childrens!

12. Malva syl. rad. 1 part, marrubium vul. herb 1 part, verbascum th. 2 parts.

Just for adults!

13. Inula hel. herb 1 part, mentha pip. herb. 2 parts, pimpinella an. sem. 3 parts, and  for childrens!

14. Betula sp. fol. 3 parts, gnaphalium ul. herb 2 parts, primula ver. fol, fr. 3 parts, too  and for childrens!

15. Anethum grav. herb,sem. 3 parts, inula hel. herb. 1 part, polygonum av. herb. 2 parts,

16. Betula sp. fol. g. 3 parts, glechoma hed. herb. 2 parts, pulmonaria off. herb. 3 parts, and for childrens!

17. Betula sp. fol. g. 2 parts, matricaria sp. herb,fl. 3 parts, tussilago farf. fol. fr. 3 parts, and for childrens!

18. Juniperus com. fr. 2 parts, matricaria sp. fl. 3 parts, tussilago farf. fol.fl. 3 parts.

 

4.Fats are needing in rations are less, that they are cholesterol rising.

 And in these serious myth are fault medical books and press, and they are true old and for today, and you must to know, that fat in organism not from fats, but from carbohydrates, and fatness meal as cooking oil free, constant using milk, and sour milk products with low fats and etc is lead to chronic deficits vitamins by fat dissolving groups A,D,E, K which are giving in organs consumable materials, and theirs deficits leading to hard stool bleeding for mucus nose membranes, gums, bad healing cuts and scratches, skin dryness, her itching, peeling. Daily norm for fats eating are 20 gr a bitter oil and 30-35 gr a vegetable.

5. Veggies are the way to health.

 And on real time, this meal s behaviours  ,and any extreme are bad for organism as a full avoiding from ration animal proteins, as too harmful, as his abundant.

 And not for everybody with bad health is using vegetarian meal ,as a constant system of meal, and not using for children,which are on active growing time ,where is importance different of proteins, for supporting apparatus and brain.

6.To get slim, not eat after 18.00

Myth, but a not most dangerous for health, and lots of peoples this avoiding helping managing for meal s behaviour, but not leading for weight normalizing, but by physiology a digestion a meal eating is needing before 2.5-3 hours till sleep that for organism ability her absorb.

7. Fried , without fats is most benefit meal.

 Its myth, its a affecting on us by advertisements , where is cooking oil free. And let s remember about pies, baked meal, and about a meat, baked in oil, or pergament, they are cooked without fats.

 And business here is in other, baked, fried dishes are not for everyday menu,that hard for digesting, a hard here,that meal is dehydrated and having more hard texture,that with boiled or stewed meal. In stomach meal of hard consistence is longer finding, than in stewed, boiled meal, and affecting on his manufacturing salted acid and ferments, and moving in bowel is ability just liquid contain by consistence comparing with soup-puree or kisel. Thus for digesting importance a  a meal consistence, and not a how she is fried or baked.on the grill pan, or coils.

 8. More in ration vegetables and fruits, thus are benefit and healthier our meal.

 It's a dangerous myth, yes, vegetable meal giving feeding for microflora, having benefit components, fibers adding, as benefit for bowel for cleaning.

And in many quantiles are not for our forces, and giving a big carbohydrate loading, on ferment apparatus a pancreas gland, exhausting resource for organ.Abundant hard fibers creating conditions for fermenting in bowel processes, inflammation happening and in result leading to the chronic disease for thick bowel, thus a such meal type will affect on obesity or support his.

 A save quantities for eating vegetable meal are 350-400 gr/day, and half is thermic manufactured as stewing, baking, and other ass additional to the base meal is on her eating time.

8. Porridges are weight increasing, thus avoid theirs from ration.

Porridges are different, as of high carbohydrates and affecting on the weight rise and synthesis of fats are manna and rice, and low carbohydrates as buckwheat, pearl, which of increasing weight are not affecting.

Porridges are not expensive, but benefit meal. And enter in you habit menu is importance. Fibers in porridges is needing for bowel for cleaning, and in porridges having importance micro elements , minerals, which are within many years  , that our ancestors received theirs ,thanks for porridges eaten every day ,  thus take example , and in fear for weight increease, select porridges with low carbohydrates  , but a most with fibers, and eat for health!

 And in result, am to say ,that avoiding from ration a meal, or abundant eating other, we are not thinking about results Proteins, fats, carbohydrates, vitamins of which our body built , needing in constant  updates , and his destroying leading to to diseases are heart, nerve, vessel, bone, endocrine and etc.Meal is must to be a different, full value by structure and very taste!

By Perehodtseva, gastroenterologist, gastroenterologic association member.

Life is in face sweating.

 On my 65 y.old and long time am fighting strong sweating, having diabetes 2 nd  type  , endured a few surgeries, am tired to live in sweating face, please help me.

  Lots of reasons having where women's are sweating as on the night and daily time answers therapeutist, a high category Stepanova.

 As of genetical predisposition are affecting emotion and obesity, hormonal changes, endocrine diseases as and sugar diabetes.

 And with remedies lowering sweating as Atropine, and using calming remedies as Glycine, novopassit, and use one pill for three times/day, Persen on 2-3 pills for 2-3 times/day.

 So as these remedies are made of herbs as mint, Melissa, valeriana, hypericum, leonurus,  humulus, thus theirs changing on a primary sources, of which coking infusions, lotions, tinctures, herbal baths, and its one recipe: Take mint, leonurus, valeriana, crataegus flowers, chamomile pharmacy, chop all mixture, use one tbl.sp. in glass of the hot water, infuse hour, filter, use within a day for a few methods.

 And in light stage  hyperhidrosis are good helping pastes Teimurov, Formagel.

Apply on the clean skin under armpit, on 30-60 min. after wash a water, from feet, where skin is harder you can not wash a few hours, course a cure 4 days till month, or more.

 With fighting sweating palms, feet, armpits, elbow and knee folds you can use lemon juice, tincture spirit of birch buds, oak bark infusion, a[[le vinegar, rubbing theirs by wetted pads.

 And on the last time sweating fighting by cosmetologic methods and physiotherapy as method injections with Botox, iontophoresis, they are giving pronounced effect, but having one but, in half year you must repeat. And in hyperhidrosis importance are hygiene methods using as keeping skin clean, wear clothes of natural colours, use antibacterial insoles, fight with chronic diseases and infections, which also provoking sweating, regular taking vitamins groups A,B ,E, and diabetes second type use diet nr 9, and check sugar level in blood.

 And about medical antiperspirants ,yes,tey are lowering sweating sizes on 40-50 percent, but using theirs  is a not on an every body part, and not cure disease, just masks.

 

Diet nr 9.

, with normal weight or obesity. not receiving insulin cure, or receiving on weak doses, when a cure with a sugar loweeing pills.

Affecting on destroyed carbohydrate metabolsm for his normalization.

All  meal cooking  boiled and baked kinds, usual temperatrure. Proteins 100 gr, fats 70-80 gr, carbohydrates 300 gr, calorie 2300 kkal, salt cooking 12 gr, common mass ration are 3 kg, free liquid 1.2-3.5 l.

Diet with a normal containing in ration proteins ,  fats, carbohydrates, moderate limiting salt, and calorie . Lowering. In diet enters rising quantity for vitamin C, Vitamins groups B, AS Of brans, hibiscus, and other products. Liver function improving a diet rising with lipotropic factors, containing in curd, oats. For improving   stats a fatty metabolism and coagulation system, a blood in diet raised  share for vegetable fats. Sugar changes on xylitol or sorbitol, eating regime till 5 times/day.

Lean dish.

Chebureki  lean.

1/2 l. of water, 700 gr flour, glass for vegetable oil, salt, pepper by taste.

Filling for.

Mushroom minced meat, sauerkraut cabbage, fried with onion, fried onion with carrot.In water dilute salt by taste add pepper black grinded, sieved flour, and form pastry. Pastry need to stay elastic. Roll thin flatbreads on 3 m in thickness, and diameter on 20 cm, on one side a flatbread put ready filling is a not thick layer, and other layer close, good connect edges for cheburek and chop with folk in a few places, fry in vegetable oil, serve as second dish.

Soup vegetable of  bone broth.

500 gr ready dish a bone broth 300 gr, potato 240 gr, green peas 20 gr, fromage, carrot 10 gr.

Proteins 4.5 gr, fats 30.2 gr, carbohydrates 37.2 gr, energy value 186.3 kcal, dish you can use for diets nr 2, 3, 4 a, 9, 11, 15

Soup vermicelli of chicken broth.

500 gr ready dish a chicken broth 300 gr, vermicelli 35 gr, carrot 10 gr, butter oil 5 gr.

Proteins 3.8 gr, fats 4.5 gr, carbohydrates 25.9 gr, energy value 156.9 gr.

Dish use for diets nr 2, 3, 4 b, 4 a, 8.9 , 11,15

Bread and bread food of rye on 200-300 gr/day, vegetable broth soups, for 2 times/week, on weak fish or meat broth, non-fat beef kinds, veal, bird, rabbit boiled , jellied, non-fat kinds fish, boiled, baked. Cabbage white, cauliflower, salad, turnip, radish, cucumbers, squashes, potato, beet, carrot on 200 gr/day, within a day use 900-100 gr for vegetable raw, boiled, baked kinds, dill, petroselinum, salad, in salads with vegetable oil, and for adding to borsh.

Meatballs, schnitzel fried.

100 gr ready dish a beef 2nd category 108 gr, millet bread, milk 20 gr, rusks, boil butter 5 gr, mass for  semifinished 120 gr.

Proteins 17.5 gr, fats 10.1 gr, carbohydrates 10.9 gr, energy value 213.4 kcal, dish use for diets nr 11, 15,2 as without  breading.

Meatballs meat stewed.

60 gr ready dish is beef first category 72 gr, milk, bread on ten gr, mass for semifinished 69 gr.

Cutlet mass separate on balls, cook stewed ready meat balls, pour over sauce.

Proteins 11.0 gr, fats 3.6 gr, carbohydrates 5.7 gr, energy value 100.0 kcal.

Dish you can use for diets nr 1, 1 b, 2, 4a , 5 , 5 a, 5 p, 7-10, 10 i, 10 c.

Diet nr 9.

 Eggs for one/day, soft boiled, steam or baked omelet, milk, kefir sour milk, curd natural, puddings, cheesecakes, syrniki.

Sour-sour-sweet berries, fruits as apples yellow soft, lemons, oranges, red currant, cranberry till 200 gr/day, natural kind, compotes of xylitol, sorbitol.

Cereal and macaroni dishes boiled, baked rare eating for a calculating decreasing bread quantity, butter oil, vegetable on 40 gr/day as free kind, and for meal cooking.

 

Diet nr 8.

 In obesity different levels, where is needing special diet, obesity in different diseases or complication as theirs displaying without destroying digestion  organs.

Affecting on metabolism, for preventing and removing abundant fat tissue depositing.

Proteins 120-130 gr, fats 80 gr, carbohydrates 120 gr, calorie 1700-1800 kkal, salt free cooking, by doctor s advice salt give in hands on 5 gr, common ration mass on 3-3.5 gr, free liquid one l.

 Culinary kind is usual, usual temperature meal.

Clorie common a meal limiting, common calorie meal for a lowering carbohydrates, easy absorbing, moderate lowering fat, rising proteins norms. Limiting liquid and salt, for lowering excitement meal s centre for cerebral brain as appetite rising are avoiding taste spices, extractive substances and spices.

As for saturating feeling meal eating as rubbing for 6 times/day, with a big, but fewer calories products. Black bread , protein-millet 150 gr/day.

Rice cutlets. Lean dish.

Glass for rice , 4 tbl.sp .  vegetable oil, 1/2 glass for chopped white rusks, for sauce use 3 dried mushrooms, onion, one tbl.sp,   flour,   glass for raisin, 2 tbl.sp.  vegetable oil, 1/2 glass for sweet almonds, juice of lemon, sugar by taste.

Cook rice in salted water till soft, filter, put in pot, knead, and pour over one tbl.sp.  oil, cool. Form cutlets, roll in rusks, and fry from both sides. For sauce use mushrooms chopped, cook broth. Shred onion, fry, add flour, and fry together. Adding mixing a glass of mushroom broth, boil. Raisin, almond scald a few times, filter. Add in sauce juice of lemon, sugar, salt, raisin, shredding almond, and give sauce to boil, pour over cutlets.

Diet nr 5 p.

 In chronic, pancreatitis is on acuting phase.

Normalization functional ability for pancreas gland, maximal sparing for activity gastrointestinal organs, lowering refectory excitation for gall bladder.

Physiologically complete diet with normal fats containing, carbohydrates, proteins. Limiting maximally products for increasing acidity of stomach , cholesterol, as of fats, and frying avoiding, and causing fermenting, swelling bowel, as of bean, cabbage, gas drinks, regime time for 6 times/day, and kind is rubbing.

Lean dishes.

Salad vegetable with garlic.

400 gr of cabbage, 300 gr onion, 200 gr carrot, 50 gr green petroselinum, 50 gr garlic. A low part of head cabbage chop, add hot water, cool, press. Onion chopped, carrot, green fry in vegetable oil, add in cabbage, add chopped garlic, mix.

Peas salad with salted cucumbers.

glass for peas, 3 cucumbers salted, 2 heads of onions, 2 tbl.sp. vegetable oil, salt, grinded pepper, green.

Wetted peas cook, shred cucumbers, add peas, add onion, dress with oil, spices and mix. Add in salad dish and sprinkle with chopped green.

Rassolnik of broth bone.

500 gr of ready dish are broth bone 300 gr, potato 240 gr, cucumbers salted 70 gr, fromage, pearl and carrot on ten gr, butter oil 5 gr.

Proteins 6.8 gr, fats 7.8 gr, carbohydrates 45.3 gr, energy value 266.2  kcal, use for diets nr 8, 9, 11, 15

Borsh with meat balls.

500 gr ready dish a potato 160 gr, beet 100 gr, beef for first category 72 gr, fromage, carrot 10 gr, butter oil 8 gr, white bread , flour 5 gr, meat balls ready or meat force 50 gr.

Proteins 15.0 gr, fat 13.2 gr, carbohydrates 37.0 gr, energy value 326.1 kcal, dish use for diets nr 1, and not rubbing for 2,3, 4 a, 5, 7-10, 7 b, 10 i, 11,15.

Diet nr 5 p. Sparing variant.

All dishes cooking steaming kind and chopping, usual temperature for meal, cold dishes are avoiding.

Proteins 100-110 gr, are 70 percents proteins animal , fats 80 gr, are 85 percent fats of animal, carbohydrates 300 gr, calorie 2200-2500 kcal, vitamins groups B, A, ARE raised and vitamin C.

Millet bread, first kind of yesterday day baked, or dried, oil butter, vegetable in dishes for taste, eggs and egg meal of omelet white egg baked kind.

Azu.

80 gr ready dish a beef first category 103 gr, cucumber salted 20 gr, flour, butter oil , onion , tomato pasta, fromage, carrot 5 gr,  output for ready dish is 44 gr.

Boiled meat salt, fry, add water, add fried onion, carrot, tomato pasta, stew till ready. In broth where cooked meat put cucumbers, chopped, stewed meat, fromage, cook 15 min. Ready dish, serve with chopped green of petroselinum, or dill.

Proteins 15.6 gr, fats 15.5 gr, carbohydrates 5.6 gr, energy value 180. 6 kcal, dish use for diets 11,15.

Diet nr 5 p. Sparing variant.

Recommending meal.

Soups vegetarian, vegetable without cabbage, cereal with vermicelli, oatmeal, cream pure, milk sauce.

Not fat meat, fish, cleaned from fat, tensions, boiled, stewed, steam. Chopped, to mince meat, meal balls, purée, souffle, roll, diluted milk with water, in dishes, kefir, fatness  yogurt, sour milk of milk removed, curd low acidity, fatness. Juices of drinks, weak tea, half sweet with milk, hibiscus drink, vegetable juice diluting in water, compotes of dried fruits, fresh apples.

Diet nr 5.

 In chronic diseases liver, and gall ways, cholecystitis, cholangitis, hepatitis, cirrhosis, not with destroying functional condition for gastrointestinal highway, Botkin s disease as acute virus hepatitis as on recovering stage.

For normalization a destroyed functional ability for liver, gall ways, stimulating cholagogue and motor activity bowel. Proteins 100-120 gr, fats 120-130 gr, with a same containing animal fats and vegetable, carbohydrates 350-400 gr, calorie 3500 kcal, common quantity for salt cooking are 10-12 gr.

Georgian salad.

Lenten dish.

 2 fresh cabbage heads, glass for walnuts, 0.5 tea.sp. pepper black grinded, 3 garlics heads, salt, sugar.

Cabbage cut on 4 parts, and cook 2 hours on weak fire, after to mince meat. Nuts to mince meat, and add in mass, salt, pepper, sugar, mix.

Cookies Lenten.

6 glasses flour, 2 glasses starch, 1.5-1 glasses for vegetable oil, one tea.sp. water, salt, lemon acid, 1.5 glass for water, 2 glasses for sugar.

Flour rub with starch, oil till sticky mass. Soda burn by lemon acid, salt, add in pastry.Mix, water add, sugar, roll , cut on rhombuses, bake 15 min.

Soup harcho.

 500 gr of ready dish a beef for first category 5.1 gr, rice 35 gr, onion 20 gr, butter oil 8 gr, garlic, tomato 5 gr, boiled meat mass 22 gr,

Cuted meat on pieces for 4 gr on portion add in cold water and cook 2 hours, add shredding onion, rice,salt, chopped garlic, cook 30 min. Tomato fry in oil or Fat, removed from broth, and add in soup for 30 min before ready, serve dish with chopped petriselinum green or dill.

 Proteins 10.4 gr,  9.3 carbohydrates 30 gr,  energy value 238.3 kcal, dish serve for diets nr 11,15.

Diet nr 4 v.

 In acute inflammation diseases of bowel, on recovering stage as a transfer to common diet.

Chronic diseases' bowel, with diarrheas, and on remission stage without acuting.

In combination with data diseases with stomach damage, liver, gall ways, pancreas gland.

Give a full value feeding, adequate condition for system digestion, in chronic diseases' bowel with diarrheas, and on phase remission, in involving in pathologic process stomach, liver, gall ways, pancreas gland. Gives process for restoring for functions of digestion on recovering time in acute diseases' bowel.

200 gr ready dish a milk 95 gr, water 100 gr, sugar 20 gr, coffee natural 3 gr.

Proteins 3.0 gr, fats 3.4 gr, carbohydrates 24.3 gr, energy value 106.6 kcal, dish use for diets nr 2,3, 4 b, 4 a, 7-10, 7 b, 10 c, 11,16.

Compote of dried fruits.

200 gr of ready dish a water 200 gr, sugar 20 gr, dried fruits 15 gr, proteins 0.4 gr, carbohydrates 30.2 gr, energy value 115.7 kcal.

Dish use for diets nr 1,2,3,4 b, 5 a, 5 p, 7,10 ,10 c, 11, 15,  7 a, 7 b, 8-9 as sugar-free.

Diet nr 4 v.

Physiology full complete with a normal containing proteins, fats, carbohydrates with a limiting cooking salt, till a low border for physiological norm 8-10 gr, with a few limiting a chemical irritations' mucus stomach membranes, avoiding products, dishes fermenting process, rotting in bowel, stimulants for cholagogue secretion, pancreas, irritating liver, regime for meal is chopping for 5-6 times/day.

Boiling cooking kind, stewing, baking in oven, serving chopping, hot dishes on 55-60C, Cold are 15 C.

Proteins 100-120 gr, fats 100-120 gr, carbohydrates 400-500 gr, calorie 3000-3500 kcal, free liquid  1.5 l, salt cooking 8-10 gr.

Yesterday millet bread , dry biscuit Maria, 1-2 times/week, on 2-4 bans, baked good without pastry, or cheesecake. Weak fatness broth soups, with cereals, not millet, vegetables, vermicellis, white cabbage, green peas, kidney beans young, beet are adding.

Sauce to garnish of squids.

Lean dishes.

0.5 kg fresh squids, 2 onions, 2 carrots, 1 l. of water, 4 tbl.sp. fried flour, bay leaf, salt, pepper by taste.

Squids cut on strips, onion cut, shred carrot, and fry in vegetable oil, flour dilute in cold water, mix all, and mixing lead till boiling, cook 7 min.

Kovrizka of rye bread without oil.

Rye bread, honey, walnuts, cinnamon, lemon peel.

Cut bread, remove crusts, pieces soak in honey, sprinkle cinnamon, and chopped nuts ,put on each other,again  sprinkle walnuts , and infuse on cold for 2-3 hours.

Bone broth.

Veal or beef bones fry in oven, put in cold water, slowly lead till boiling, and cook 4n hours on weak fire, in a fast boiling fat is splitting, giving for broth bad taste and cloudy kind. Fat remove. Before hour till ending add in broth roots, onion. Ready dish filter. For cooking meat bone broth, cook bones for 3 hours, add meat, cook 1.5 hours still.

Diet nr 4 v.

Your meal.

Fish, meat fatness and not jellied as beef, rabbit, turkey, chicken, tongue fatness, ham, dietic sausages, rubbing, chopping, stewed, boiled, steam, one piece/day, in dishes, white eggs omelets stewed, snowballs, meringue, soft-boiled ,stewed natural omelets. Dishes in milk, clean kind, sour kind, kefir, sour milk, rjazenka, acidophilic if enduring, fresh curd, natural, curd pasta, stewed, baked puddings.

Goulash of boiled meat.

100 gr ready dish is beef first category 103 gr, carrot 10 gr, oil butter and flour 5 gr, mass for boiled meat 40 gr. Boiled meat cut on cubes, add hot broth, salt, stew in closed lid for hour. Dried flour dilute a broth, where stewed meat, add sauce a meat, and shredding carrot . Ready dish sprinkle with chopped green petroselinum or dill.

Proteins 14.9 gr, fats are 9.1 gr, carbohydrates 4.2 gr, energy value 15.8 kcal, dish use for diets 1,3, 4 a, 5-7, 10 c.

 

Diet nr 4 b.

 Indications to using.

Chronic inflammation diseases for bowel, on moderate acuting phase or acuting damping. Combined diseases for bowel and stomach pathology and gall ways.

 Give a full meal in a phase for moderate acuting a chronic enterocolitis, and a transfer from diet nr 4 in a damping disease acuting, lowering inflammatory processes in stomach mucus membranes, and normalization destroyed functions  for gastrointestinal,  lowering for nerve system excitation.

Proteins 120-140 kcal, fats 100-120 gr, carbohydrates 300 gr, calorie value 3000-3500 kcal, salt cooking 5-8 gr.

Pilaf of raw meat.

260 gr ready dish a beef first category 103 gr, rice 100 gr, butter oil 8 gr, tomato juice, carrot 5 gr.

Cut meat on cubes, fry in oil, add broth meat and cook till half ready, add shredding and fried onion, add water, add juice of tomato, salt, carrot chopped, and lead till boiling. Add rice, washed in hot water, mix, cook on weak fire till thickness. Lead till ready in oven.

Proteins 21.5 gr, fats 12.1 gr, carbohydrates  78.6 gr, energy value 489.8 kcal, use in diets nr 2,11, 15.

For the level a cholesterol lowering.

Everyday take vitamin E, nicotinic acid, calcium preparations.

Everyday use 2 tbl.sp. of corn brands ,  in a month cholesterol level lows on 20-30   percents.  Regular drink green tea.

Everyday use  in meal olive or peanut oil, nuts.

Drink juice of fresh leaf s cabbage on 1/2 glass before meal.

All vegetable oils are rich with unsaturated fatty acids, which taking part in normalization fatty metabolism, cholesterol removing for, preventing his entering in vessel walls and forming in her cholesterol plaques.

Diet nr 4 b. Characteristic common.

 Physiologically complete with a normal containing proteins, fats, lowering carbohydrates in moderate limiting salts, mechanically and chemically irritators for bowel mucus membranes, avoiding dishes for affecting on fermenting process and rotting in bowel, active stimulants for stomach secretion. Regime eating is rubbing, for 5-6 times/day.

Boiling, stewing kinds, rubbing soups or with shredding vegetables and cereal good cooking, to bake without hard crust. Hot dishes are 55-60C, cold 15 C.

Diet nr 4.

 In acute and chronic bowel diseases as on acuting  period and fast, with strong diarrheas.

Giving a maximally mechanical, and chemical sparing for mucus bowel membrane, preventing fermenting and rotten conditions for mucus bowel membrane.

 All dishes are rubbing, cooking as of boiling, or stewing kinds, hot dish temperature are 35-60C, cold  just 50 C and not lower.

 Proteins 80-100 gr, fats 80 gr, carbohydrates 300 gr, calorie are 2400 kcal, salt cooking 6-8 gr.

Cooled vertregrade  .  By an old healing book ,  giving in manufacturing.

Yolks without.

White egg cools, but yolk is warms, fresh eggs are kind meal in blood, soon as transforming.

And egg white put in remedy, which is cures a pus, on eyes, on aches as skin of, wounds. White egg entering in eyes will calm night blindness, also helping against diaper rashes, as apply a hot woollen wetting in hot water. Raw yolk, or boiled adding in remedy softening an old abscess, Whole egg boiled with wine sour drinking, will calm  diarrhoea and stops.

Diet nr 4. Your food.

Limiting fats, carbohydrates, proteins are normal, or high. Lowering salt, limiting irritations for gastrointestinal as of mechanically and chemically, and avoiding fermenting dishes and rotting in bowel, as milk, fibers hard, spices and cholagogue, secretion stomach stimulating and pancreas gland. Rubbing meal regime till 5-6 times/day.

Rusks of millet bread white, not fried, thin cutting.

Soups of fatness milk, fish broth, meat with adding infusion thick of rice, buckwheat, oatmeal, flour, stewed, cooking of balls meat, fish or, rubbing meat, with decoctions mucus adding.

Fatness meat, fish dishes, stewed cutlets, balls, soufflé, to mince meat are 4 times through small net, fresh fish, not frozen, fatness kinds, dishes cooking kind,like in meat, eggs, eggs products as 1 egg/day for dishes adding.

Caviar vegetable with champignos.

500 gr fresh mushrooms, 200 gr onion, 200 gr root   parsnip, 100 gr carrot, grinded black pepper, vegetable oil by taste.

Cut mushrooms, fry in oil. Shred carrot, parsnip, fry three min, to mince meat, salt, pepper and mix.

Pancakes with onion.

500 gr of flour, 2 glasses of water, one tbl.sp. sugar, 15 gr yeasts, pinch of salt, 1/2 glass for vegetable oil.

Form pastry of flour, yeasts, salt, sugar, infuse, chop onion, stew in oil, salt. And on pastry add onion, again infuse pastry for 15 min, bake pancakes.

Purée soups are easy  digesting by organism, cook theirs of meat, fish, as boiled products rub through sieve, and for same consistence add white sauce or thick cereal infusion. Ready soup dress with butter oil, or fromage, and vegetable soup purée dress with carrot or tomato juice, yeast infusion, and in serve sprinkle with shredding green.

Soup-puree potato.

450 gr ready dish are milk 250 gr, potato 150 gr, fromage 15 gr, greens 7 gr, butter oil and millet flour 5 gr, proteins 10.5 gr, fats 168 gr, carbohydrates 344.5 kcal, dish use for diets nr 1,1 b, 4 b, 5 a, 5 p, 10 a.

Soup vegetable vegetarian.

 For 450 gr ready dish a potato 240 gr,  green peas 30 gr, fromage and carrot 10 gr, butter oil 8 gr.

Proteins 4.4 gr, fats 9.8 gr, carbohydrates 37.2 gr, energy value 246 kcal.

Dish use for diets nr 1, 2,3, 4 a, 7-10, 8-9, 10 c, 10 a.

Soup potato vegetarian.

For 400 gr ready dish are potato 240 gr, fromage 10 gr, carrot 9 gr, butter oil 8 gr.

Proteins 40 gr, fats 9.8 gr, carbohydrates  28.3 gr, energy value 240.8 kcal.

Dish use for diets nr 1,2,3,4a, 5,7-10

Diet nr 3 a.

In chronic inflammation diseases for bowel, in out of acuting, with hard stool, rising motor activity for bowel, with at at same time effect of anti inflammation products on mucus membranes, preventing acuting progressing. Meal eating chopping kind, stewing, boiling in water, or in oven, vegetables, fruits as raw and boiling kinds , temperature for dishes on ten C.

Cutlets stewed of cod.

For 50 gr a ready dish  is 85 gr cod, milk 25 gr, millet bread 18 gr.

Proteins 13.5 gr, fats 14 gr, carbohydrates 10.5 gr, energy value 105.3 gr, dish you can use in diets nr 1, 1 b, 2,3, 4 a, 4 b, 5, 5 a, 7-10, 10 a.

Diet nr 3 a.

 Physiologically complete diet with enough proteins, fats , carbohydrates, with limiting vegetable fibers meal, as  vegetables and fruits just affecting for good stool, not causing fermenting process, not irritating mucus membranes a stomach and not a strong stimulant for stomach secretion, and pancreas gland, meal eating regime for 4-5 times/day.

Proteins 100 gr, fats 100 gr, carbohydrates 450 gr, calorie 2900-3000 Kcal, free liquid 1.45 l, salt cooking 12-15 gr.

Cold dishes and snacks are meat, vegetables products, if you need to rise stomach secretion ,thus in vegetable dishes add lemon acid, vinegar, cabbage or cucumber brine, petroselun, dill green, celery, green onion, Bulgarian pepper and other products with vitamin C, giving aroma. If a secretion function for digestion organ is not need to rise, thus snack for you is one additional dish is on the meal time begin using. These are protein dishes as boiled meat, tongue.

For salad a potato, beet, carrot, cook separately, to theirs add meat, bird, squids, eggs, serve as cold.

Recommending products for diet nr 3 a.

Bread millet, of hard grinding flour, in a good enduring is black bread   as Stolovii,  Orlovski, Podmoskovni,  Maria cookies kinds, Leningradskoje, dry biscuit, rusks cream, vanilla, pie lean baked with meat, jam, berries of sweet kinds  , but limiting. Weak broth soups, fish broth two times filtered, with vegetables, pearl, oats, fruit soups, cereal dishes, limiting as friable porridges, baked puddings, porridges with water cook and adding 1/3 of milk of creams.

Millet using inside is strengthening your womb, but avoiding in colic aches or meteorism, but if cook his with sugar and cow milk ,and add oil fresh cow, thus will feed body and blood, and give forces.

Beans dry helping in joint rheumatism, if cook in water, chop after and add melting fat beef of , and grease ,thus tumor will decrease. In hernia hurt, and use bean flour, and bee wax mix, and grease hernia side.

Without a bad cholesterol.

Thailand mushroom soup with chicken.

1 chick, 1.5 l. of water, 2 big onions, stem of leek, salt, glutamate natrium, garlics heads 4, 1/4 l. grinded chili, 1/2 tea.sp. grinded coriander, 2 tbl.sp. vegetable oil, 20 gr dried mushrooms, 1 tea.sp. soya sauce.

Chick add in 1/5 salted  water l, add onion,  cook, cool in cold water, dry, remove bones, and cut on cubes.Bones put back in soup, cook 1/2 hours,, and filter broth. Fry to minced meat garlic, shredding onion, leek, add chilli, coriander, chick, and all, add in broth and cook on weak fire. Before ready add cutting mushrooms, sauce and glutamate natrium.

Diet nr 1 b.

 Meal regime is chopping for 6 times/day.

Sparing stomach by a way for limiting mechanical, chemical and thermic irritations in meal. Rising effect for inflammation cure and process for healing.

All dishes cooking rubbing kind of as boiling in water, stewing, liquid mass, porridge, hot meals till 55-60C, cold are 15-20 C.

Proteins  90 gr , fats 90 gr, /are of theirs as vegetable fats/, carbohydrates 300-350 gr, calorie 2500-2800 kcal, free liquid 1.5 gr, salt cooking 10 gr.

And cereals here wetting before, buckwheat an oats wet for 3 water sizes, millet are three sizes, buckwheat wet for 4 hours in cold water, oats and millet are on the same time, but in hot water. Leading till boiling porridge as in same water and warm in warm place for 50 min. Friable porridge getting cook cereal ten min in warm salted water, after filter, and lead till ready porridge on water bath. Serve porridge with oil, creams or milk.

 Friable buckwheat porridge.

150 gr ready dish a buckwheat 72 gr, butter oil 5 gr, water 100 gr, proteins 9.1 gr, fats 6.0 gr, carbohydrates 49.0 gr, energy value 274.3 kcal, and dish use for diets nr 1, 2,3, 4 a, 5, 7-10, 7 b, 10 c, 11,15

Lean cutlets.

 Am share about a lean meal are vegetable cutlets, when you are keeping fasting weeks. And in market they are selling for high price.

Stew in lean oil till half readiness 300 gr of cabbage   with carrot, and onion. Cooking 4 potatoes middle in peel, knead her, adding other vegetables, but before cool theirs. Add salt, pepper, raw egg, 2 tbl.sp. with top semolina, soda pinch, mix good all, form cutlets and bake in lean oil.

Satisfy, cheap, and benefit!

Curd-pumpkin baked pudding.

 Very taste and useful dish.

400 gr of curd, 250 gr of pumpkin, 3 eggs, 50 ml. of milk, 50 gr of manna, 40 gr of sugar, vegetable oil, salt, peel of lemon, fromage.

Clean pumpkin, cut on pieces, salt , sprinkle with oil, and put in warmed oven till 200C, for 20 min. Shake curd with blender with baked pumpkin till same mass. Add eggs, milk, manna, sugar, peel of lemon. Mix, mass, need to be a liquid. Form greases with oil, apply pastry and bake on 180C for 30-35 min, hot piece of baked pudding pour over with fromage and serve.

This dish useful for diet nr 5.