Vitamin bomb.

 Am heard,that in month, since am used vitamins, organism loosing ability to assim,ilate theirs from meal by a natural way.Am regular using vitamins groups B  of chronic diseases a gastrointestine.Thus means, that enterinf in organism with meal they are not assimilating.Am not trying using lots of vitamins, just of artifical using groups B, on winter, spiring adding ascorutin as vitamin C plus rutin as on small dose, and when fresh vegetables and fruits are less. And does it true that organism since a month using are artifival vitamins as loosing ability to assimilates from the meal. Very shame if this is so, and does it true,that aspirin destroy vitamin C a full.

And pharmacy and meal s vitamin groups B are not competes wiuth each other, they are same absorbing in digestion from meal, and of pill till otrhanism will receive an own daily norm. Parts of vitamins groups B synthesing by bowel microflora and going for organism need is a third acesss source for human. Abundant groups B vitamins removing from organism with urine, and stool. And here is probably myt was born,that in using pharmacy vitamind are natural not assimilating, if you are getting norm from morning pill, thus vitamins from the meal are would be an exstra and leave organism not a causing affecting. And propylaxis vitamins dose are lower on 100 perc a norm and having just a part from a daily needing frm, and not changes, just additional a full meal.In fat soluble vitamins adssimilating are A,D,E , organism absorning theirs without limiting and filling in liver, fatty tissue, and other organs. And on the big dosages they are dangerous, but over dosages cases are rare. And for poisoning a vitamin A you need to rise a daily dose on 30 times, and such having after using in meal are livers of Polar animals. And poisoning with vitamin D too possible, as in children, that parents wrong with dose , as dangerous dose are 7500 a more, than a prophylaxis. In adults, these cases  showed in an accidentally using fish fat, instead of using culinary vegetable oil. And these cases are having in a people, which are without prescribing a long time using high dosages, than for prophylaxis. A rising dose of vitamin A in pregnancy for adults are 3300 TILL 5000 ME  lead to delay a growth embryo and inborn  freaks , thus dose  for future moms is lowered till 1000 ME/day. Abundant vitamin D are softening bones, deformation in any ages, calcium washing out from a skeleton depositing in vessels, kidneys, liver ,lungs are destroying theirs function. Since 1990  has been results showed by researches raw for anti-cancer effect of big dosages of vitamin  E and with combination vitamin A , are within a long time  checks  ,that contraries for waiting are increased dead from cancer.

And between 25 .000 Finns a risk for cancer lungs are increased in experiment peoples are on 18 percents, and dead grew on 8 percents  .In 18.00 Americans, on 28 percents raised risk for lung cancer and on 17 percent are dead. And here are about dosages raised for preventing,/ those are getting every, who using pharmacy poly vitamin complexes by instruction/.  And thus preventing dosages for vitamins C, A,D,E and groups B are not dangerous, not harmful, and not needing in preliminary testing and analyses. Preventing  vitaminizations for women's advising after births, who is feeding by breast, sportsman on the training time, and on the intensive trainings, in hard physical work, and for children's on activity growth. In adults with age are worsening assimilating nourishing substances, with fast temps are removing  out are useful elements, they are needing in additional vitamins and mineral supplements. Drink vitamins needing for patients with a chronic diseases, after surgeries, burns, blood losing, recovering after hard diseases as of COVID-19, AND who is using non balancing diet and fasting days. But never rising dosages , as if doctor not prescribed you, and vitamins give too harmful effect,if use theirs without measures. And probably for poison is a same, not depending on from vitamin origin, as from a bottle or salad. And about antagonists aspirin and vitamins C , or  vice versa ,that vitamin C  ability to low a negative effect of aspirin on stomach membrane. Thus and though these combined forms of remedies release for peoples, who constantly using aspirin. And others are effervescence  diluting in water pills of cold, which a having a few remedies ingredients as vitamin C, B, aspirin, Thus use are needing components of cocktail by separately . Vitamin  C is easy destroying on light, in shaking, warming, thus in diluting in glass with drink a importance his part is true loosing an own useful effect.

By Dolgopolova, therapeutist, M.D.