Am having fatty hepatosis, as feeling heaviness in a belly, aches, bitter mouth taste, diarrheas, as my weight is 95 kg and growth is 177 cm am enjoy a taste meal, by my wife fears me,that if am not using diet, thus do not hope for recovering. Am sure,that fried, fat, salted meal is avoid, and spicy, and which are rules needing keeping if disease such am having,what I need to drink, what to avoid, and menu for benefit dishes.
So as liver sick a very strong reacting on abundant kg,and what we are eating and drinking,thus you need attention on the diet,and your wife is right, without diet a disease will develop very hard,that lead to liver cirrhosis answers hepatologist Stepanova.
A your diet is table No 5. , as all dishes in such diet are stewing cooking, boiling, and serving as warm, cold, hot are avoiding, sometimes you can bake meal,but without a fat crunch. Avoiding fried dishes,drink water clean till 2 l. a day, and eating for 6 times a day as on the small portions,as a over loaded stomach press on ache liver and condition worsening. As in obesity you need to put a goal, that within a year low weight on ten percents, so as your weight is 95 kg,thus you need to slim till 85.5 as every month lowering weight as on 0.8 kg, and this is goal is not easy,but an other effective way for a liver cells restoring is not having.
As avoid to stay hungry and run for a record weight stats,this is worsening situation.As in meal keeping Mediterranean style, and if meat is a just white as chiken, turkey, rabbit,if fish thus a not fat. And good are sour milk products with a fat low having,as rjazenka, curd, yogurt, kefir, vegetables as stewing, baking in oven, berries,which are not causing diarrhoea.
All salads dressing with vegetable oil, or better olive, sugar changes on honey, salt shortens till minimum, allow and porridges are buckwheat, peas, oats, vegetable soups, stewed not fat cutlets, garnishes of macarons of hard millet kinds.
As because of high cholesterol having limiting eating chicken eggs, sub products are liver, kidneys, brains, avoiding strong coffee, and alcohol. Avoiding smoking and stressing, avoiding working on a chemo factory,change work, ask a doctor if you are going remedies using,about theirs affecting on liver.A sleep full , walk more, use morning exercise, physical loads as runs at park jogging or working in a garden. And your menu for two days,as you can self make.
Day 1.
Breakfast.
Oats porridge of water, or half diluting with milk, curd, piece for yesterday bread.
Second breakfast. Pear or apple.
Lunch .
Rice soup, stewed vegetables, fish stewed cutlets, dried fruits compote, biscuits.
Afternoon snack.
Kissel, dry cookies.
Dinner. White eggs omelet, farrago, tea.
Before sleep is glass of fatness yogurt.
Day 2.
Breakfast.
Curd pudding and rice, coffee with milk.
2 nd breakfast. Fruit salad or vegetables with fromage.
Lunch. Vegetable soup, boiled fatness meat, boiled vegetable salad, compote, bread.
Afternoon snack. Biscuit, tea.
Dinner.Baked vegetables, fatness stewed fish, tea, zephir.
Before sleep.
Glass of fatness kefir, or banana.
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