A bird cutting.

 Sometimes  am buying on market a fresh chickens as live , or slaughtered, a how to manufacture theirs?

A slaughtered chicken, goose or duck is better to manufacture and a first is plucking. As scald her by hot water and infuse in hot water for 15 min, if you will use feathers for pillow wash her in 0.5 perc of sol. Chloramine .As plucking her, use cutting with a separate knife and board. After using theirs every time wash hot water as knife and board, and scald by hot water also. And a better all items to disinfect by 0.6 perc. of sol. Chloramine.Cut  in bird paws, if you want to keep theirs on jellied meat, soup, wash good theirs, remove skin and cut nails. After doing cutting from cloaca till a breast keel bone and remove inside organs, a care remove gall bladder, intestines, cut stomach, free from contain and inside film, wash good. Liver wash good, kidneys, lungs of birds are not use. After cut beak by a nasal shell, remove, separate gullet, goitre, filled with a meal remains, and manufacture importance a neck, if you will cook of neck something. And take care from home birds having viruses, bacterias, parasite diseases, as they are must be enduring  veterinary-sanitary control, recognize disease by a live bird which are giving for selling on market is hard, that her disease hide displaying without signs. And you think and look,that bird is healthy, thus on the manufacturing and cutting you must check her, As in cutting bird in her lungs you can see yellow seals in lungs, its an inflammation of air-nasal bag, which having in a few diseases as colibacteritis AND RESPIRATORY MICOPLASMOSIS. Meat of this bird eating, just after good manufacturing, removing damage parts are tissues and thermal manufacturing  as boiling, frying .But in cutting bird you can see muscle tissue changes, as covered with formations, like   tubercles, thus avoiding such bird eating!

  

A how to cook carrot right, for keep in her healing effects.

 In carrot having lots of vital importance for human vitamins and minerals, as an especial appreciation as source for provitamin A. As he is easy oxidizing, but in vegetable tissues he is protected by cellular membranes , thus a good keeping in culinary manufacturing, but for absorbtion carotene need a fat. A carrot better eat fresh as of puree, soufflet, pancakes, puddings, salads, stewed with fat or with fat dish combination. She is rich with salts of calium, which taking part in regulating water-salt metabolism, and water removing from organism.

And appreciations keeing in carrot juice, as good combination with minerals, vitamins allowing recomending his for childrens, feeding mums, suffering from stomach and bowel diseases, sugar diabetes, kidneys diseases, heart, liver.

Fresh juice cook easy of fresh ripe carrots clean,wash,shred, press and filter. Juice drink right away after preparing, as for one glass/day is enough portion for adult.

Pregnancy weight.

A how much on second half pregnancy a need to add in weight a women within a week?A how she must to eat?

Eveery week adding in weight is on the second half of pregnancy are having 300-350 gr, common adding in pregnancy in healthy women are 10-12 kg.

 And increasing weight on 350-400 gr or more within a week means about a latest toxicosis,that visible edemas having, after cure they are removing, and women s weight normalizing. Other reason is over eating, that in a few womens having opinion that need to eat for both, as for baby and mum, its a not good,its harmful, thus fetus weight is more,than norm hardening on birth affecting, risk for hard complications for boths. For a first half of pregnancy eating for 4 times/day, first breakfast is having 25-30 perc. of daily quantity calories, second on 10-15, lunch on 40-50, dinner on 15-20 percents, on the latest pregnancy months is often eating for 5-6 times/day.

 On the first months diet is not needing, not deprives food, which you are eaten till pregnancy, but your table staying different with nourishing substance right. On the second half of pregnancy use milk-vegetable food as in menu adding sour cream, curd, kefir, sour milk, oil, vegetable dishes, porridge, eggs, cheese, berries,fruits as raw, vegetables as vitamins sources. Meat eat for 2-3 times/week, often is fish, soups od meat,fish broths for 1-2 times/week, in other two weeks are meat,fish soups changing on vegetable and milk. On the beginning pregnancy drinking water till 2 l., on the second half till 1-1.2 l. of liquid, on the latest week are 0.7--/8 l. /day, and prohibited salted, spicy,smoked dishes,causing thirst. And abundant liquid drinking are eedemas staying. Avoiding alkokol, smoking. At doctor s cabinet youcan check weight, pressure, for finding reason will advise cure.

4.Fats are needing in rations are less, that they are cholesterol rising.

 And in these serious myth are fault medical books and press, and they are true old and for today, and you must to know, that fat in organism not from fats, but from carbohydrates, and fatness meal as cooking oil free, constant using milk, and sour milk products with low fats and etc is lead to chronic deficits vitamins by fat dissolving groups A,D,E, K which are giving in organs consumable materials, and theirs deficits leading to hard stool bleeding for mucus nose membranes, gums, bad healing cuts and scratches, skin dryness, her itching, peeling. Daily norm for fats eating are 20 gr a bitter oil and 30-35 gr a vegetable.

5. Veggies are the way to health.

 And on real time, this meal s behaviours  ,and any extreme are bad for organism as a full avoiding from ration animal proteins, as too harmful, as his abundant.

 And not for everybody with bad health is using vegetarian meal ,as a constant system of meal, and not using for children,which are on active growing time ,where is importance different of proteins, for supporting apparatus and brain.

6.To get slim, not eat after 18.00

Myth, but a not most dangerous for health, and lots of peoples this avoiding helping managing for meal s behaviour, but not leading for weight normalizing, but by physiology a digestion a meal eating is needing before 2.5-3 hours till sleep that for organism ability her absorb.

7. Fried , without fats is most benefit meal.

 Its myth, its a affecting on us by advertisements , where is cooking oil free. And let s remember about pies, baked meal, and about a meat, baked in oil, or pergament, they are cooked without fats.

 And business here is in other, baked, fried dishes are not for everyday menu,that hard for digesting, a hard here,that meal is dehydrated and having more hard texture,that with boiled or stewed meal. In stomach meal of hard consistence is longer finding, than in stewed, boiled meal, and affecting on his manufacturing salted acid and ferments, and moving in bowel is ability just liquid contain by consistence comparing with soup-puree or kisel. Thus for digesting importance a  a meal consistence, and not a how she is fried or baked.on the grill pan, or coils.

 8. More in ration vegetables and fruits, thus are benefit and healthier our meal.

 It's a dangerous myth, yes, vegetable meal giving feeding for microflora, having benefit components, fibers adding, as benefit for bowel for cleaning.

And in many quantiles are not for our forces, and giving a big carbohydrate loading, on ferment apparatus a pancreas gland, exhausting resource for organ.Abundant hard fibers creating conditions for fermenting in bowel processes, inflammation happening and in result leading to the chronic disease for thick bowel, thus a such meal type will affect on obesity or support his.

 A save quantities for eating vegetable meal are 350-400 gr/day, and half is thermic manufactured as stewing, baking, and other ass additional to the base meal is on her eating time.

8. Porridges are weight increasing, thus avoid theirs from ration.

Porridges are different, as of high carbohydrates and affecting on the weight rise and synthesis of fats are manna and rice, and low carbohydrates as buckwheat, pearl, which of increasing weight are not affecting.

Porridges are not expensive, but benefit meal. And enter in you habit menu is importance. Fibers in porridges is needing for bowel for cleaning, and in porridges having importance micro elements , minerals, which are within many years  , that our ancestors received theirs ,thanks for porridges eaten every day ,  thus take example , and in fear for weight increease, select porridges with low carbohydrates  , but a most with fibers, and eat for health!

 And in result, am to say ,that avoiding from ration a meal, or abundant eating other, we are not thinking about results Proteins, fats, carbohydrates, vitamins of which our body built , needing in constant  updates , and his destroying leading to to diseases are heart, nerve, vessel, bone, endocrine and etc.Meal is must to be a different, full value by structure and very taste!

By Perehodtseva, gastroenterologist, gastroenterologic association member.

Soups for dietic meal cook of meat, fish, mushroom broth, cereal, vegetable, fruit-berry infusions, of raw juices, milk.

 A most calorie are soups-puree, cream-soup, less are vegetable and fruit. For improving taste qualities are onion, petroselinum, carrot slightly fry in oil, add aromatic green, tomatoes, bay leaf, rhubarb   etc . Cabbage soups dress with slightly dried or fried a flour. And products adding,  in soup by a calculation a date for cooking, that they are staying ready at the same time. Beet juice add in meat and vegetarian borsh. And if  need add in soup canned, or frozen vegetables and leaf green as salad, sorrel, beet top, young nettle. Warm soups are keeping temperature on 60-62C, cold are minus 12-15C.

Dietic meat dishes.

Of fatness meat dishes  cook as steam, stewing, boiling, rare are fried. Of rubbed meat form half-stuffs without bread.

Cutlet mass cooking of cleaned meat from tension, and films, to mince meat two times, add grinded dried bread, as 15 gr of bread for 100 gr of meat, bread you can change on fresh fatness curd, sticky rice or manna porridge, salt, mix, and again to mince meat. Add milk on 30 percents, or water, shake mass and force meat is ready.

Cook cutlets, schnitzels, balls, rolls, soufflés,  zrazy.

Diet nr 0.

Minimal quantity for meal, as an eating her is hard, of liquid, jelly kind dishes without milk, and hard meal, eating for 6 times/day, if you  need all day, as in every 2-2.5 hours, usual meal s temperature.

Proteins are 15 gr, fats are 15 gr, carbohydrates 200 gr, calorie 1000 , salt cooking 5 gr, mass of meal ration are 2 kg.

Approximately menu.

6.00 am. Fruit-berry juice .

10.00 tea with milk, or creams, sugar add.

12.00 kisel berry or fruit.

14.00 weak broth with oil.

16.00 lemon kisel.

18.00 hibiscus drink.

20.00 tea with milk and sugar.

22.00 rice infusion with creams.

Cabbage lunch.

 Shi  daily.

For one portion products are sauerkaut 360 gr, bones lard smoked 50 gr, carrot one, root petroselinum, onion one piece, tomato purée 50 gr, fat 30 gr, flour ten gr, garlic, water 800 ml.

Select sauerkraut, wash, squeeze, chop, add to pot, add oil, tomato purée

, sugar, broth, close pot, stew for 4 hours. Chop vegetables, fry in oil, add in cabbage.

In broth boiling put ready cabbage with roots and cook 30 min. Add salt, spices,white sauce, cook 15 min. And in pot put lard, add shi, cook 15 min.After add garlic, green, close shi with puff, spread with egg, and put in oven for bake. Ready shi serve in pot, and serve with fromage.

Puff cook of puff pastry, try buy a ready, so as he is cook is hard.

Stuffed meat cabbage.

For ten portions products are cabbage fresh 2 kg on 200 gr, force mear one kg 500 gr, rice 150 gr, onion 350 gr, margarine or oil 100 gr, sauce fromage one kg 300 gr.

And in cabbage cut cabbage stump, and cook in salted water till a half ready. After take him from water,cool, select on order are leafs.And on sieve put wetted flax towel, and put leafs as on order a how they are stayed in head cabbage.And every cabbage layer put with force meat.Take towel ends corners and roll a head. Remove towel. Add head in stew pan, spread with oil, add broth and stew till a half ready.After add fromage sauce and stew till a ready. Ready cabbage put on dish, sprinkle green.

Force meat cook. To mince meat force meat, add boiled rice and fry in oil, add salt, pepper, broth.

Soljanka fish is on the pan.

For one portion products.

Fish 150 gr, cabbage stewed 150 gr, salted cucumbers 40 gr, tomato 30 gr, onion one, shredding cheese one tbl.sp, oil 30 gr, marinade fruits 50 gr, olives 40 gr, lemon 2 pieces.

Cook stewed cabbage. Raw fish chop on 4 pieces for portion, add in pot with oil, add chopped cucumbers, as cleaned from peel, seeds, fried onion, add broth, cook under lid. And in ready fish, if you're having put olives  without stones and dress with tomato sauce. And of spread pan with oil put a half of stewed cabbage, and on a her dressed in sauce with garnish a fish, close a cabbage, like mountain, sprinkle with shredding cheese, sprinkle with oil, bake.

Ready soljanka decorate lemons pieces, green , olives, and marinade fruits.

Kulebjaka with cabbage.

For kuljebaka products are yeast pastry 600 gr, cabbage force meat 550 gr, egg for spreading one.

For pastry are flour 650 gr, sugar 500 gr, margarine 70 gr, eggs 2 pieces, salt ten gr, yeasts 25 gr, milk 170 gr.

And of these products quantities you are getting one kg for pastry.

Roll pastry till layer of  one cm in thick, and width 20 cm. In the middle a layer on all size put force meat, edges of pastry connect under force meat and pinch. Formed kulebjaka put with seam down on the spread a form with oil, decorate cutting  pieces of a same pastry, glue with yolk, and put on the proofing. Before a bake, grease with oil, cut in 3 places with wood stick. Bake on 230C. 

Force meat cooking. Chop cabbage, put in boiling water, lead till boiling, cook for 2 min, put on sieve, squeeze, put on the pan with melted margarine, fry.

When cabbage will cool, salt, and add chopped eggs.

They are not medicaments, but this is diet.

As after hospital in infection region, and you had virus hepatitis A, restoring processes ending as in liver and for three months after hospital. And virus hepatitis B is tied with a hard liver damage, and without doctors advices you are in high risk till a chronic hepatitis forming and liver cirrhosis, and therefore here are restoring processes doing are for half year, and often is year, and more..
And here are dietic advices in hepatitis A,B, and of dates are needing  limitings, and after jaundice period of recovering are not needing remedies, but needing diet, this is situation when on the drug store change is entering kitchen.
And care liver against over loads is theoretic principle here as of diet advices and limiting after acute virus hepatitis.And this is calculated,that within a day through a liver for adult are transferring 700 l. of blood, which displays from the bowel.As selecting are harmful , poison for an all organism of meal s structure, liver delays theirs and neutralize,and remove out with gall, and this multifaceted activity for liver are needing for many energy loosing and taking part of much ferment systems,and after disease an importance to relieve, and give for an ache organ to rest. And this reloading, rest and will assist a full avoid within an all restoring stage are from meal, or theirs components, which are needing from liver are neutralizing activation function or allow her taking part in a digestion process of high hardness. And a date for restoring period is put just your doctor as of your clinic and laboratory tests, and of your peculiarity, and enduring hepatitis. And a first of all are avoiding all spirit drinks, as in healthy person spirit damages liver and after acute virus hepatitis is very high wounding. And do not use fried pan, advised doctors, and not worry,that you must to need eat just boiling or stewing meal, and avoiding fried meal for those ,who endured acute hepatitis, and who used bad diet as formed a chronic hepatitis. And for a right dates you are avoiding of smoked meal, marinades ,hard fats, and bad absorbing meat are of pork, goose,duck, sheep, and spices are radish, pepper, mustard, vinegar, forget about chocolate, candies of chocolates, cacao, coffee, cakes, pies, avoiding are not fresh meal, and keep theirs in refrigerator right are by dates. As feeling for measure for you is importance after virus hepatitis as limiting of part, and since are first days after hospital you are entering in meal meat broth, as meat add in cold water, boil 15 minutes,filter,again add cold water and cook till ready. And such broths eat for 1-2 times/week. Use are easy absorbing fats of bitter oil are on 60 gr/day are for adults and 40 gr for children's, as fromage to dress for vegetable dishes, and allow are creams in tea, soft boiled eggs are for 2 times/week, 50 gr of cheese, sausages beef, diabetic, dietic milk are till 100 gr /day as by selecting. And these advices helping you for keeping a feels of measure, and if you are enjoy cheese or eggs,let s stop and do not high a norm! As timely worries will answer for positives of recovering and you can enjoy a favourite dishes, but just of measure in an all. And abundant eating are needing a high quantity for gall, and this is a big load for liver, as cold meal is spasms of gall ducts and in dry meal gall is thick, delay her current, thus are needing eating on the small portions and for 4 times/day, or better till 5-6 times/day. And entering mineral waters are on the restoring period as not importance. And a base energy and plastic needs of organism of recovering are restoring of milk, and fresh kind of milk products, as boiled beef, chicken, rabbit, turkey. As benefit are fresh boiled fatness fish, add and cereal, vegetable, milk soups, and in thin weigh eat are noodles, macaroons, balls, pies baked with apples, cabbage, boiled meal. And needing for organism are vitamins adding of fresh vegetables, fruits, not as artificial.
As easy absorbing carbohydrates is a base component of cure diet, and a few patients as recovering adding eating more sugar and honey, and they are irritating pancreas, that are risks for diabetes attacks.
As sugar quantity for healthy person just on 70 gr/day, but in virus hepatitis this mass rise till 80 gr, and honey changes on sugar, but till 100 gr/day. And approximately scheme for a daily carbohydrates eating are bread white and black on 400 gr, honey or 100 gr, or sugar 80 gr, porridge's are 150-200 gr, vegetables and fruits are 500 gr and more, and on a season of fresh fruits sugar and bread are low.As take care of addiction are carbohydrates in liver diseases, as they are needing in big mass,just when in meal having and proteins are 1 gr for a one kg of body mass.A full animal value is animal protein is not replaces for a restoring processes in damages liver, and not avoiding are full fats from diet, these are bitter and vegetable oil are natural cholagogue stimulus as needing for absorbing from liver are vitamins just diluting in fats. And which dishes are entering in ration?As breakfast of noodles with carrot, omelet white egg stewed, boiled meat with potato puree, oats milk porridge, macaroons boiled with meat and cheese, curd with honey, and buckwheat porridge friable with milk. And for lunch and taste with benefit of vegetarian soup vegetables, boiled meat in white sauce, salad, compote of fresh fruits, borsh with fromage, sauerkaut salad, boiled chicken with rice, potato soup with oats, meat balls stewed with curd, baked In fromage with macaroons, baked apples. And for dinner cook boiled fish with boiled potato, tea, cereal soup with buckwheat with curd and fromage, hibiscus drink, golubtsi, stuffed with carrot, rice and egg white, millet flakes drink, farrago of salted cucumbers chopped , but changing on sauerkraut cabbage you can, dress in vegetable oil, noodle soup with curd,tea with milk. And between meal time pause eat apple, or one twig of grape, drink a glass of tea with ban, glass of kefir with dried cookie,and menu will to different by a doctor s diet and by a season of the year, and by weeks of a days, and your appetite and good meal absorbing will to assist are different and taste dishes cooking, and beautiful table served. And to the ending of restoring  period to width diet  if doctor allowed, as need slowly, adding soft boiled egg for 3 times/week, whole egg omelet of. And these dishes advices and limitings in restoring periods after acute acute hepatitis are not universal are for an all survived and on the all stages of recovering,and doctors will add correctives, and principles as supporting on the theoretic research and by experiences are keeping whole. If are earlier displayed signs,that virus hepatitis B receives a chronic course,and patient feeling weakness,tiredness,appetite bad, dull ache in right hypochondrium, nausea as darkness urine, and stool discoloration, thus doctor will advice a hospitalization for a full investigation, and a course a cure at stacionarum.  And for preventing are far bad results of hepatitis, that importance a patient to understand a needing for right keeping dietic advices and right to do theirs!

But eat meat right.

If you cannot avoid of meat, try eat his minimum his negative effect on organism, as American Dietologist And Naturopatists showed these advices.
Eat meat for two times/week, as in often eating organism loosing energy for an other importance functions, as after 65 y.old avoiding meat, as tests showed,that animals are rats and pigs are not received meat are felt younger as physically and visually.

Eat meat dish on the day end, as meat over digesting longer, but on melted days avoid his, as not worry, nothing bad not happening.

Dilute meat with raw vegetables, as eat his with greens ,and theirs are more on three times, as not over digesting meat is load on organism, as not rise this with a bad combinations.

Avoiding are hard meat, are artificial, fried, spicy, smoked, they are not useful, without micro elements , dead poison meal, if you cannot to avoid,eat just natural as bake in foil, boiling.

As not eating are meat broths, soups cooking of vegetables infusions, in meat cooking as three times remove water in boiling,after cook in broth in vegetables till ready, remove broth, are 50 prc. of chemo remove with a first broth, hormones, radionuclide's, where filed in animal s organism.

Wet meat before cooking, as chop his, add in salted infusion as for one l. of water are 40 gr of salt, tea.sp. of sol. ascorbic acid are one gr for one l. of water, dish is glass or enamel, as meat to solution are one to 2, as part of meat and more water, as leave wetting meat for 12 hours, three times changing solution, as here protein of meat keeping whole, chemo are transferring in solution, after bake meat in juice an own, not fry.

Chew god a meat, as for 35 times,till like kissel, as good wetting of saliva, as saliva will disinfecting a poison of meat,and gives ferments for over digesting, in a chewing an other meal, you are checking,than less eating for half times as here are best results for slimming.

Eat meat with garlic and onion, not boiled, they are softening bad affect of cholesterol in meat, and fats.

Eat a very benefit meal are heart, liver, kidneys, brains, as bird s liver, fresh as, not frozen.