Why to wash clothes from the shop as a new?

1. And we are as my friend and I     used shopping, am visited for her for tea with pie, and looked,that she is new clothes put in basket for laundry with dirty closes, am wondered, and never though that new clothes need to wash, am understand its  pants and bra or swimsuits , but why are blouses, jeans are need to wash?

Yes your friend is right, and having mind, new clothes are need to wash before wear, that is simple answer here, a washing will be removing  dust ,she  is stayed when clothes  long time had at shop or warehouse, other tried her, touched, and made for clothes a manufacturing having toxic substances, as a colour  ,in which dyed item had formaldehydes or pesticides are these very bad for organism,  its also having in bed clothes, as in contact with body fabric causes allergy reaction, or harder   poisoning serious organism. Thus better save yourself as better use a short washing on 30 min is enough.

2.  Can I wear heels in flat feet?

Orthopaedist visited am, as of discomfort, aches in feet, he put me a 2 nd level for flat feet, for me its thunder ,like through clear sky, but am a not high height, enjoying wearing heels, looking effect, am true worried and not asked in doctor,that am need or not need to avoid   weak heels, or something other variants having.

A heel in flat fee you can wear and its need, but not is 15 cm , which bad for healthy women's , individual a heel high selecting for every woman, or to do by this formula as your height separate  on the length your legs, after minus from this result a 1.61 and multiply on ten, thus optimal high are 3-5 cm, that heel will spread right loaf on feet and joints  .But,  in cases having you must look awesome, and you want to wear  high heel for any event. Thus,  here use special orthopaedic insoles for unloading feet and take in bag comfortable shoes as changing for any case.

 3. Why is breakfast must be carbohydrate-protein?

Always read ,that for breakfast is always staying oats porridge, but am later in 1 hour I want to eat, thus am read, that breakfast must to be carbohydrate protein, what is means?

Porridge is a not better select for breakfast, but she is benefit, thus these are hard carbohydrates, slowly absorbing, charging  the organism for energy. And we are arranged that  for s normal vital activity we are need in protein,is for our cells material, as of his failure we are feeling hungry, thus breakfast must to stay from mix are carbohydrates and proteins. A best variant is omelet with piece of whole cereal bread, curd with muesli or sandwich with salmon and cheese.

 

A how to cook carrot right, for keep in her healing effects.

 In carrot having lots of vital importance for human vitamins and minerals, as an especial appreciation as source for provitamin A. As he is easy oxidizing, but in vegetable tissues he is protected by cellular membranes , thus a good keeping in culinary manufacturing, but for absorbtion carotene need a fat. A carrot better eat fresh as of puree, soufflet, pancakes, puddings, salads, stewed with fat or with fat dish combination. She is rich with salts of calium, which taking part in regulating water-salt metabolism, and water removing from organism.

And appreciations keeing in carrot juice, as good combination with minerals, vitamins allowing recomending his for childrens, feeding mums, suffering from stomach and bowel diseases, sugar diabetes, kidneys diseases, heart, liver.

Fresh juice cook easy of fresh ripe carrots clean,wash,shred, press and filter. Juice drink right away after preparing, as for one glass/day is enough portion for adult.

Pregnancy weight.

A how much on second half pregnancy a need to add in weight a women within a week?A how she must to eat?

Eveery week adding in weight is on the second half of pregnancy are having 300-350 gr, common adding in pregnancy in healthy women are 10-12 kg.

 And increasing weight on 350-400 gr or more within a week means about a latest toxicosis,that visible edemas having, after cure they are removing, and women s weight normalizing. Other reason is over eating, that in a few womens having opinion that need to eat for both, as for baby and mum, its a not good,its harmful, thus fetus weight is more,than norm hardening on birth affecting, risk for hard complications for boths. For a first half of pregnancy eating for 4 times/day, first breakfast is having 25-30 perc. of daily quantity calories, second on 10-15, lunch on 40-50, dinner on 15-20 percents, on the latest pregnancy months is often eating for 5-6 times/day.

 On the first months diet is not needing, not deprives food, which you are eaten till pregnancy, but your table staying different with nourishing substance right. On the second half of pregnancy use milk-vegetable food as in menu adding sour cream, curd, kefir, sour milk, oil, vegetable dishes, porridge, eggs, cheese, berries,fruits as raw, vegetables as vitamins sources. Meat eat for 2-3 times/week, often is fish, soups od meat,fish broths for 1-2 times/week, in other two weeks are meat,fish soups changing on vegetable and milk. On the beginning pregnancy drinking water till 2 l., on the second half till 1-1.2 l. of liquid, on the latest week are 0.7--/8 l. /day, and prohibited salted, spicy,smoked dishes,causing thirst. And abundant liquid drinking are eedemas staying. Avoiding alkokol, smoking. At doctor s cabinet youcan check weight, pressure, for finding reason will advise cure.

Millet Charlotte.

 Of millet glass and 3 glasses of water,   cook millet porridge, adding salt by taste and sugar. Use 4-6 sour-sweet apples, cut on  pieces and stew in butter oil till half softness adding by taste sugar, half tea sp. of cinnamon.

In form for baking apply layers by are:  porridge , stewed apples, top layer is porridge. Pour over a top with melted butter oil, keep I warmed till 180 C oven till ready, these are 15-20 min.

A most benefit porridge.

  Answers Gastroenterologist Starodubcev.

Am practising for 20 years as gastroenterologist a unique and useful porridge is buckwheat, that he is a rich with fibres are appreciated, preventing remedy against many diseases.

Fibres are good to cleans gastrointestinal tube from slags, faeces stones. Researchers stats are on regular eating buckwheat polyps of stomach and bowel are rare displaying, but if growing are having benign character. Balanced vitamin -mineral structure in buckwheat strengthening walls of blood vessels, delaying progressing atherosclerosis, strengthening veins, preventing theirs widening.

Buckwheat and  porridges of her are maximally based variant for meal in sugar diabetes, she is good affecting on immunity as on baby and teenager age. For women as power affecting on recovering hairs, nails, for pregnancy and breastfeeding. Buckwheat porridge use to destroy brain blood circulation and with obesity, maximally benefit buckwheat if eating her on a morning, or lunch, evening eating hear is hard. Avoiding adding in buckwheat honey, or sugar. Sauce and mayonnaise are forgetting. A better taste are shredding apples, carrot, pear, stewed pumpkin, berries as fragaria , currant, plums, cherry, apricots. Theirs adding in fresh cooked buckwheat, or cook together.

Also allow tomatoes with, cabbage kinds, shredding celery, sea algaes , ginger root, greens, but spices and herbs  are not matching for buckwheat. Cook buckwheat porridges you can in quality non-fat milk with these dressings. Or other variant are buckwheat cereals wet in water or milk for 30-60 min, after cook. Such porridge will harder for gastrointestinal as in sensitive patients, thus consider individually. Wetted buckwheat before cooking, you can success   with mixer or blender. Thermic manufacturing for buckwheat is a need, for hygienic and anti infection requirements. And in recipes where buckwheat add in sour milk or kefir, infuse till swelling and not cook. .Such  recipe advising for diet in obesity for slimming, but risk for poisonings and gastrointestinal disorders are high.Not    mix buckwheat with vegetable oil, or butter oil, and you can add grinded nuts as vegetable proteins and lipids in porridge. That is increasing calorie Buckwheat with fish or meat are bad  combination, but allow to are buckwheat unloading days  in a condition enough quantities for liquid as mineral water or simple.

  An optimal quantity for dried buckwheat/day for one consumer are 3-8 tbl.sp. with top, or without her. And eating meal are 7-10 days in row, and after add rest for benefit side his different. Cook porridges at home of natural, not cleaned cereals.

2 and 3 place in rating.

And on a second place is pearl of barley, she is having high phosphorus containing, which optimizing different functions for head brain , central nerve system, bone- -muscle joint apparatus. Cook her, like buckwheat, but pearl can to irritate for gastrointestinal. But longer her cooking, that she is tender, but benefit substances are destroying.

On third place is oats. Of his not cleaned seeds cooking porridges, for muscle system in children's and teenagers, her faster and harmonizing development.

Porridges are often saving for asthmatics, and allergists.

And porridges by faster cooking are not healthy meal.

And medicine know a much recipes against vessels sclerosis.

As sophora japonica remove organic salts from the walls of vessels and cleans blood, as 50 gr of fl. infuse in 0.5 l. of vodka for month, filter, use one tea.sp. for 3 times i a day before meal, course a cure is long till 6 months.

one tbl.sp. of sophora japonica add in thermos, add in glass of the hot water, infuse for night, use two tbl.sp. or one till 5 times in a day, course a cure by a feeling.

Fresh onion juice adding in honey, use one tbl.sp. for 3 times in a day, for 3 weeks before a meal hour, or between a meal time.If needing a cure keeping till 2 months.

5 tbl.sp. of needles chopped a pine young, fir, two tbl.sp. of hibiscus fruits, onion peel, adding in one l. of water, put is on fire , lead till boiling and cook is on the weak fire for 2 hours, infuse are 2 hours, filter, use on 1/2 glass for 3 times in a day before meal, course is month.

Very benefit is tea of dried hyppophae leafs , plums, cherry,apple, as cook mixture,like a tea, use for courses till month.

And regular cook porridge of millet and buckwheat, drinks oats kissel, adding juice of viburnum, ash berry red,honey.
As to write for an author you can Vihrov Vasili Fedorovich, 187650 leningradskaja region, Boxitogorsk town, alley .Gornjakov, house nr 3.
Russia

Prevent lupus.

As here is preventing methods against lupus acutings, as use right regime for day with a two hours resting daily for, fresh air on are walks, and physical exercises light.Use diet with a limiting salts, flour, spices, sub products, fat and fried meal, as in meal adding enough proteins are of boiled meat , fish, curd, fresh fruits and vegetables, whole cereal bread, and brands of, vegetable oil, for breakfast cook porridge's are of pearl, buckwheat, oats, drink hibiscus infusion, cranberry, and cow berry.

As avoiding sun baths as long stay on, use creams against sun burns, avoiding visiting solarium's, tattoo saloons.
As for young mum as you are needing avoiding to burn and small children's, as insolation is activation for virus infection, and changing a care function for skin, and not over heat at spa as sauna, avoiding contact with chemo substances.
As you must need to know ,that lupus syndrome causing a few drugs are procainamid, hydralazin, metildop, isoniazid, aminazin, penicillin, teraciclin, sulfanilamides, oral contraceptives with a high containg estrogen's and raw of an other drugs. As non control using of drugs is very dangerous!
As a cure for lupus is an importance a contact a patient with a doctor. As doctor need to explain about acuting displays signs, complications of your drugs, as in a good trust,understand are deciding many vital importance questions as including to work, teach and babies having.
As a one wisdom word am repeat for you, as for wolf watch is to be an attention, thus a theme also matching for lupus as a prevent and watch for lupus are ability and her complications, and if doctor s advices as for cure and everyday, household are doing an often and right, thus you must to need with a disease alert!

Which role play are cereals in our meal?

They are source of carbohydrates as starch and fiber having.
As they are absorbing slowly, than a sugar and less  transferring in fats, and also they having protein are 7-13 percents, fats are 0.5-6 percents, mineral substances and vitamins.
And a most meal s value appreciating having are buckwheat and oat and they are having high protein are 12-13 percents and fats is 2.6 percents as in buckwheat and  6.9 in oats. These cereals,than other are having rich of vitamins, and mineral substances, as in nucleus having till 8.0 mg of iron percent, and buckwheat, oats are rich fibers are 1.1 and 2.8 percents which are improves bowel peristaltic. As in manna and rice are much easy absorbing carbohydrates are 7.7 percents, proteins are 13 percents in manna, and 6 percents in rice, rice  in  mass are less fibers having are 0.3 percents, they are not causing activity on digestive glands,and good absorbing, thus they are good using in children s dietic meal. And in barley and pearl are having enough carbohydrates are 72 percents and 74 percents, proteins are 11 and 9 percents, fats are 1.5 percents and one percents, fibers are 1.5 percents and 1.2 percents, and chemo contain of corn cereal is near,like to manna. Dishes of cereals are baked puddings, cereal porridge's are entering in a meal for all peoples.And norm of cereal as for baby are 30 gr, school children's are 45, not workers are for adults til 65 y.old are 30 gr, after 65 y.old are 25 percents. And workers for using cereals are depending from the physical loading as entering in ration till 40 gr of cereal/day, and in intensive work are 60 gr. National Russian dish is milk with porridge, and cereal dishes good serving with meat, butter oil, egg. And combination such combinations is evidence a science about the meal, they are matching addition each other by taste qualities and giving for organism a full complex nourishing substances as of vegetable and animal proteins. And a keeping cereals at home for the long time is avoiding, thus she getting a bad smell, and she filling with microbes and mold. And fast damaging are oats, millet, corn,so as they having lots of fats. Keeping cereal  you can a more than month, and therefore do not add much stocks, and for the family of 4 persons is enough at home to have at home are 3-3.4 kg of different cereals, as keeping in glass or special metallic jars, as from a smelling meal individuality, in dry place, as far away from an oven.

They are not medicaments, but this is diet.

As after hospital in infection region, and you had virus hepatitis A, restoring processes ending as in liver and for three months after hospital. And virus hepatitis B is tied with a hard liver damage, and without doctors advices you are in high risk till a chronic hepatitis forming and liver cirrhosis, and therefore here are restoring processes doing are for half year, and often is year, and more..
And here are dietic advices in hepatitis A,B, and of dates are needing  limitings, and after jaundice period of recovering are not needing remedies, but needing diet, this is situation when on the drug store change is entering kitchen.
And care liver against over loads is theoretic principle here as of diet advices and limiting after acute virus hepatitis.And this is calculated,that within a day through a liver for adult are transferring 700 l. of blood, which displays from the bowel.As selecting are harmful , poison for an all organism of meal s structure, liver delays theirs and neutralize,and remove out with gall, and this multifaceted activity for liver are needing for many energy loosing and taking part of much ferment systems,and after disease an importance to relieve, and give for an ache organ to rest. And this reloading, rest and will assist a full avoid within an all restoring stage are from meal, or theirs components, which are needing from liver are neutralizing activation function or allow her taking part in a digestion process of high hardness. And a date for restoring period is put just your doctor as of your clinic and laboratory tests, and of your peculiarity, and enduring hepatitis. And a first of all are avoiding all spirit drinks, as in healthy person spirit damages liver and after acute virus hepatitis is very high wounding. And do not use fried pan, advised doctors, and not worry,that you must to need eat just boiling or stewing meal, and avoiding fried meal for those ,who endured acute hepatitis, and who used bad diet as formed a chronic hepatitis. And for a right dates you are avoiding of smoked meal, marinades ,hard fats, and bad absorbing meat are of pork, goose,duck, sheep, and spices are radish, pepper, mustard, vinegar, forget about chocolate, candies of chocolates, cacao, coffee, cakes, pies, avoiding are not fresh meal, and keep theirs in refrigerator right are by dates. As feeling for measure for you is importance after virus hepatitis as limiting of part, and since are first days after hospital you are entering in meal meat broth, as meat add in cold water, boil 15 minutes,filter,again add cold water and cook till ready. And such broths eat for 1-2 times/week. Use are easy absorbing fats of bitter oil are on 60 gr/day are for adults and 40 gr for children's, as fromage to dress for vegetable dishes, and allow are creams in tea, soft boiled eggs are for 2 times/week, 50 gr of cheese, sausages beef, diabetic, dietic milk are till 100 gr /day as by selecting. And these advices helping you for keeping a feels of measure, and if you are enjoy cheese or eggs,let s stop and do not high a norm! As timely worries will answer for positives of recovering and you can enjoy a favourite dishes, but just of measure in an all. And abundant eating are needing a high quantity for gall, and this is a big load for liver, as cold meal is spasms of gall ducts and in dry meal gall is thick, delay her current, thus are needing eating on the small portions and for 4 times/day, or better till 5-6 times/day. And entering mineral waters are on the restoring period as not importance. And a base energy and plastic needs of organism of recovering are restoring of milk, and fresh kind of milk products, as boiled beef, chicken, rabbit, turkey. As benefit are fresh boiled fatness fish, add and cereal, vegetable, milk soups, and in thin weigh eat are noodles, macaroons, balls, pies baked with apples, cabbage, boiled meal. And needing for organism are vitamins adding of fresh vegetables, fruits, not as artificial.
As easy absorbing carbohydrates is a base component of cure diet, and a few patients as recovering adding eating more sugar and honey, and they are irritating pancreas, that are risks for diabetes attacks.
As sugar quantity for healthy person just on 70 gr/day, but in virus hepatitis this mass rise till 80 gr, and honey changes on sugar, but till 100 gr/day. And approximately scheme for a daily carbohydrates eating are bread white and black on 400 gr, honey or 100 gr, or sugar 80 gr, porridge's are 150-200 gr, vegetables and fruits are 500 gr and more, and on a season of fresh fruits sugar and bread are low.As take care of addiction are carbohydrates in liver diseases, as they are needing in big mass,just when in meal having and proteins are 1 gr for a one kg of body mass.A full animal value is animal protein is not replaces for a restoring processes in damages liver, and not avoiding are full fats from diet, these are bitter and vegetable oil are natural cholagogue stimulus as needing for absorbing from liver are vitamins just diluting in fats. And which dishes are entering in ration?As breakfast of noodles with carrot, omelet white egg stewed, boiled meat with potato puree, oats milk porridge, macaroons boiled with meat and cheese, curd with honey, and buckwheat porridge friable with milk. And for lunch and taste with benefit of vegetarian soup vegetables, boiled meat in white sauce, salad, compote of fresh fruits, borsh with fromage, sauerkaut salad, boiled chicken with rice, potato soup with oats, meat balls stewed with curd, baked In fromage with macaroons, baked apples. And for dinner cook boiled fish with boiled potato, tea, cereal soup with buckwheat with curd and fromage, hibiscus drink, golubtsi, stuffed with carrot, rice and egg white, millet flakes drink, farrago of salted cucumbers chopped , but changing on sauerkraut cabbage you can, dress in vegetable oil, noodle soup with curd,tea with milk. And between meal time pause eat apple, or one twig of grape, drink a glass of tea with ban, glass of kefir with dried cookie,and menu will to different by a doctor s diet and by a season of the year, and by weeks of a days, and your appetite and good meal absorbing will to assist are different and taste dishes cooking, and beautiful table served. And to the ending of restoring  period to width diet  if doctor allowed, as need slowly, adding soft boiled egg for 3 times/week, whole egg omelet of. And these dishes advices and limitings in restoring periods after acute acute hepatitis are not universal are for an all survived and on the all stages of recovering,and doctors will add correctives, and principles as supporting on the theoretic research and by experiences are keeping whole. If are earlier displayed signs,that virus hepatitis B receives a chronic course,and patient feeling weakness,tiredness,appetite bad, dull ache in right hypochondrium, nausea as darkness urine, and stool discoloration, thus doctor will advice a hospitalization for a full investigation, and a course a cure at stacionarum.  And for preventing are far bad results of hepatitis, that importance a patient to understand a needing for right keeping dietic advices and right to do theirs!

All season slimming dishes of natural kitchen part five.

Nut flour with fruits or berries.
clean nuts, grind, as 100 gr add in 150 gr of fruits chopped are apples, pears, plums, cherry sweet, adding one tbl.sp. of honey or fruit sugar.

Nut flour with dried fruits.
Wet dried fruits are dates, raisin, fig, or pears dry, as 50 gr of grinded added in 10 gr of grinded nuts.

Vegetables with nuts.
100 gr of grinded nuts adding in 50 gr of shredded red radish, carrot, cabbage, potato, or shredding petroselinum root, celery, carrot, turnip, pumpkin, potato.

Oats dish.
almond or hazelnut 30 gr chop, adding three tbl.sp. whole oats not cleaned or millet sprouts.

dried fruits in sour milk.
100 gr of dried fruits adding for 15nhours in sour milk, are part of fruits are for 4 parts of milk, close, at room keep, serve with ten walnuts, or a few spoons of soften seed.

Harrington s salad.
100 gr of fresh apples shred, pears or other fruits, adding dried fruits, nuts handful, one tea.sp. of honey, or a few spoons are shaken creams.

Buckwheat porridge with prunes.
wet are three tbl.sp. of water in are 12 prunes pieces, as after wet are two tbl.sp. of buckwheat for 9 hours, filter,.dry, as for a top dry add prunes with water, adding a few nuts and one tbl.sp. of cranberry juice.

Against diarrhea part one.

Diarrhea is liquid,water,porridge like a stool as every hour with belly aches,and reasons are infections, bad meal, stress, poisons, damages, pills, and a very bad is dehydration of organism, thus you are drinking more liquid, but vomiting, nausea, black stool meaning for stomach, bowel bleeding, thus call for doctor. And one tea.sp. of starch in glass of warm water mixing using every hour.

carrot juice , beet, celery mixing, using three times/day for on one glass before meal.

gooseberry juice use  or chopped berries one tbl.sp. for three times/day before meal.

lime ash powder use one tea.sp. with water.

manganese sol.weak use 0.5 glass.
rusks are in water infuse, filter, drink water for gulps within a day.
kissel drink, rice water, barley coffee, acorns, as theirs dried, fried, chopped and cooked in hot water.

eat dry meals cookies, rusks, sushka.
pears compote are astringent, not eat pulp, as she she raises diarrhea.

in diarrhea for children give fruits of crataegus infusion one tbl.sp. for three times/day.
walnuts arcs infused in spirit for three days, use for 4 times/day, for ten drops, in three gulps of water, as in diarrhea stopped, remedy not used, so as strong remedy causes hard stool.

walnuts not ripe chop, with green peel, ads in bottle in vodka, infuse for week, use for two times/day on 0.5 tea.sp.