Eat berries!

  A very happy to think, that   zoz reading every town and every country, its his authority force, its   a encyclopaedia source  created by peoples and medics , am never passing issues, reading every column. My age is 82 y.old, hubby is 85, on 1994 for me put diagnosis is osteoarthrosis right shoulder joint  very fast disease displayed, hurt strong, on daily time, night , not ability raised high hand. Cured in neurologist, she is good doctor, care prescribed remedies, against harmful my condition. Bur diseases progressed. And in zoz read issue by Bubnovsky , for nr 2,2006 if hands hurt. Avoid loads, where  on advised offerered to  cure arthrosis. And he added eat more vegetables, berries, fruits, on the summer eat fresh more gooseberry, and am never saw this issue about a gooseberry benefit. Am trust for meal, it's a remedy, am to mince meat gooseberry, liquid, sour mass adding in packet and freezing, after using for cooking jam ,compote, kisel, mors, adding in shredding carrot, curd, spreading on bread. By taste adding sugar, or honey. And since this, not used remedies, and diseases is decreased. Stopped acute aches, but in deep joints kept hurt niduses, shoulder muscle hurt. Since 1997 am frozen and prepared all berries which are accessed for me.And,  arthrosis stopped worried me. Free rising hand and not feeling aches. And still my experience. On January 27, 2010 am fallen as slides  on  ice road. And on my 82 y.old my bones are would need grinded. But, not, x-ray test nothing founds and cracked too. Suffered are strong a bowel, urinary bladder, brain shake , bones are not suffered. Am sure, that  density bones on affected berries, thus berries are having restoring effect on cartilage and bone tissue, if much theirs eating. Am all for readers advising to grow in your garden  more berries. Thanks  to  Bubnovsky for effective advices for curing diseases, which in medicine staying not healed. 

How much a need for human in a day a bread?

 Popular words by peoples as bread for everything is head. And its  true , as awesome effect having ,that never boring. But attention take, that in 100 gr of bread adding calorie for daily ration from 190-347 kcal and in depending from a kind. And you must  to know if you are having obesity, or risk to. And for peoples as very thin, not needing in ration calorie , not buy a bread, which a not recommending by quantities by age and character for work.

 Calorie of bread in 100 gr n depending on from sort of kilocalories.

 Search in internet for recipes or buy online!

 A rye simple, without ripped off flour 190.

 Ukraine Formed 206.

 Orlovsky formed 211.

Vegetable formed 215.

 Minsk hearth 233.

Millet formed of flour a high sort 233.

Millet bread, pieces by of flour miller a first sort 250.

 Town bread 254,

Pastry Vyborskaja with poppy  297.

Horns pastry. 347.

National kinds of breads.

Matnakash 243.

 Churek Azerbaijani 236.

Flatbreads obi-non 266.

A needing in bread in a depending on from age and energy consumptions/gr/.

For children's till 3 y,old are 100 gr , for 4-6 y.old are 220 gr, 11-13 y.old are 300 gr, Teenagers fir 14-17 y.old arec300 gr, for girls , 400 are for young boys. 

Women's, men's  from 18-59 y.old as with mental work, and easy physical are 250-300 gr, for middle hard work  workers are 350-400 gr, and in hard work as males are 500 gr, adults for on 60- and older are 150-200 gr, A half norm of daily bread is must to have a rye bread.

 

 

Warm bread is dangerouse.

 Am eating enjoying piece of warm bread, that he is crust, soft, smells good, my mum shares, that  product is dangerous, but why?

Answers Doctor, herbalist, dietologist Baljasova.

 Warm bread is a not awesome and not healthy. France scientist Wolf cultivated tumors in solution, where are added thermophile yeasts, cells are separated, like on yeasts, as double and triple an own within a week, when from solution yeasts are removed, tumor is dead. Thus yeast meal fermenting affecting for growing tumor, that is not wondering, that lots of these are stimulators for growing and cells reproduction and tumour. And in lots of diseases, not just in gastrointestinal what are doctors prohibiting? Yes fresh bread, were  kept active yeast cells, better use yesterday baked bread or dried, but about fresh baked from oven bread, cells of yeast are kept and very activity, and in first minutes they are destroying work in organism.

In one gr dried yeasts are having from 20 till 40 milliards cells for yeast fungus, and yeast fermenting with sugars from meal, in bowel, causing strong meteorism. Later in mucus membranes of thick bowel are forming gas pockets and diverticulosis displaying. Mucus here is thinning, and perforation her possible with peritonitis. Yeasts are lowering permeability for bowel s wall, and entering in her microbe , virus and fungus microflora as candida.And to kill yeasts is a best to dry, bread on red-hot pan, in oven or roaster.

 

Where to find right info about celiacia?

 Why are Western doctors are begun studied about gluten? As on the world second war in a one psychiatric clinic are need in bred and flour, and later doctors wondered about it as conditions improbed, since are regular searchings doing on gluten affecr on organism, and in many countries information acess to everybody, but in Russia is very poor. But today are new informatins sharing about gluten , but 4 years ago you can meet,that Hollywood statrs are again crazy and use free gluten diet, as millet avoiding. And Russian dfoctors are shared,about a harmful such tests and any,who using this,will receive vitamins failure, and microelements, and you cannot restore theirs. And importance mins here,that gluten is bad for 1 percent livers and diagnosing on early stage,thus not going crazy,eat bread, bread is all over for head! And a wondered about A Elena Malisheva show on tv as Life is great! As she shared,that gluten is not benefit and after 40 y.old for women's, that is true, that today endocrinologists shares ,that gluten is high load redundant on immune system, and if you need to improve health, avoid hormonal problems ,thus avoid his from ration. And in two years she debunked a myth, that all searches by marcetologists, so as a few peoples are not ability to live without bread, and will die from hungry, if will avoid from bread, and what she needs to share, that our medicine and factory are not deciding questions by peoples with celiacia, and they are growing with every year. And on a true, that they are not understood,what happened , and tried decided problems with an other methods and not success. And about this my friends in Instagram shares. When half years ago am ready my post for press Marie Clair with doctors, what is gluten, where he is having, and what is benefit of gluten-free diet, and who need to use her, American journalist, producer, she directed me on a road for gluten-free diet, and this is first adequate material on data rheme in Russian internet. Am a journalist, and producer shares my experience and info, which am having with my colleagues. We are shooting for Federal canals, ready for press, interviews with peoples living on gluten-free diet by medical prescription. And more sharing about this , than a faster our community change an own  attitude to peoples, for which gluten avoiding is a not wish for modern diet using, but this is an individual method to keep health and quality for life. Am true lucky, that  except internet, my friend from the USA shared with me information, which using diet for 8 years, and am long time worked with doctors. And visited theirs, am trusted for them.And a few are shared,that is again modern diet, not use her, and one doctor shared same information, but after said a sorry before me, describing this is a reaction of program s politic.Am understand this, and this situation about peoples need to know this about gluten and his risk, and nobody not shared detailed, that researches are not had. But one moment,that such researches are in Russia not having, and a few scientists, doctors are researching about celiacia, am shared for you too here in page about contacts, gluten.

Thyme is a spicy and remedy.

 Lots of facts and info shares about a thyme  or mother of god herb. But in our culinary his uses a not often, but he is a deserved a honorary place  among spices.

And he is gives good digestion , good aroma, rise tone. And in France you know about a such addition, as bouquet garni, as twigs of herbs formed in bunch. Bouquet put in soup or in chicken inside and whole removes. Am doing such bouquet from petroselum, thyme, rosemary, sage one twig, wrapping in bay leaf and fixed with cotton tape. Very comfortable. If you are cooking home cheese of home curd, thus with salt add grinded powder of thyme, and half tea sp. you can add in pastry for bread. And good thyme add in sauerkraut, as powder. And of course in tea, a little tea.sp. of thyme leafs in tea pot, and drink receiving a useful and aroma.

Why we are enjoy white bread.

As these are sugar,fats, salts,spices and they are taste, as long time ago eating his,like prestige and talking about your status, so and displayed white bread, and flour factory cooked new methods getting a more white flour, so she lost an own qualities and in her added chemo substances are for whiten creating, so bugs also enjoy flour, as they are clever to feel a flour, but modern studies are keeping enjoy white bread.And if you are  not want to fat eat bread of black hard seed or of brands where keeps microelements, vitamins, as limiting eating, just dry, where starch transferred in sugar, am buy a grey bread with brands and on the thin layer of olive oil or honey sprinkle a piece layer fat are brands, and in salads, soups, infusions are adding theirs on two tea.sp/day, every knows, that hemoglobin are bodies red in blood, and not built without ferrum salts and copper, as ferrum having in brands, millet brands are in 5 timers more having theirs,than a millet flour, but recently they are not used, they are junk, just recently used for dietic meal adding, they are rich of minerals, salts, fibers, but as not absorbing for an organism needing cleaning gastrointestinal.

Avoid keeping bread with mold.

As we are to see as bread covering with mold faster, but mold is spreading bacterias, fungus and damaging nerves, organs, but long time ago bread keep our relatives in flax bags,and mold not attacked theirs, they are right.
As better keep bread a whole, not cutting, cutting is catching more mold, as wrap his in paper s towel, keep in pot or bread dish, voiding moisturizing entering, as keep a piece of sugar or salt glass with, as better dish for bread is wood, keeping on the dun, as in dark mold spreading faster, as wash her often, dry, and not near keeping bread white and black, are both faster molding, and white absorbing a smell for black.

Avoiding to eat a cutting piece of mold, as using molding bread for coking, baking, keeping his in packet, if for the one time, thus cut a few holes and not use repeater bread, as keep his in cold, he loosing taste and not saving of mold.

Diet is in sugar diabetes of first type.

As limiting, not avoiding are sugar, as whole quantities of absorbing carbohydrates as meal s fibers are needing matching for the physiologic meal norm, as and containing protein, fat,energy. As enough eating are fibers of hard grinding bread with grinded seeds, mucus cereals, beans, vegetables, fruits, berries, nuts, they are delay absorbing glucose from the bowel, as preventing his rising.As right spreading carbohydrates on the meal s eating,as importance in insulin therapy are using tables of a chemo meal s structures and calculating and glycemic index, as characterizing an ability to carbohydrates contain of meal to rise glucose in the blood. As glycemic index is not always matching for a carbohydrates quantifies in the meal, as rising glucose after white bread eating is higher,than in macaroon, are bean meal rising glucose's are in two times less,than cereals of. As regime for meal depends a how many times, and on which time you are entering insulin, and which kind of insulin, these are defining meal s shortening and time for eating,and spreading carbohydrates quantities are bread units as by a meal s eating, thus are bread units for 12 gr of absorbing carbohydrates are in piece of fresh rye bread as on 30 gr, and in this diabetes entering insulin. As shortening effect before 30 minutes to the meal entering, in three hours maximal sugar level lowering, if after injection you are not eating,or on a time his effect, of carbohydrate,thus a typical effect of insulin therapy is hypoglycemia, and fast effects insulin's are Lizpro, aspart are entering before meal, as in a hour maximal glucose lowering, as of insulin a middle continuation and long effect a maximum lowering glucose in blood happening on the middle in 5-12 hours, mixing but insulin's are for two times/day are lowering maximal lowering,thus here needing an carbohydrate snack. As different insulin's using,are reflecting on the meal s regime, as in two  times entering a middle continuation is entering on the morning on 2/3 are daily dosages, and on an evening is on 1/3, as here breakfast is poor on 2-3 bread s units, as insulin not active effecting, second breakfast as in 4 hours since entering insulin and lunch in 6 hours after entering are very big, are of 3-5 bread units, as before dinner insulin level is high, thus are 2 bread units are enough, as for night eating harder of 4 bread units with a calculating insulin dose entering, as therefore by this scheme of insulin therapy are eating for 5 times/day, as data scheme for meal and insulin entering is using,when his daily dose is not big.

As often advising a next scheme for insulin entering as of middle activity entering for two times, are before breakfast and sleep, and of short effect are three times are before meal times,as breakfast, lunch, dinner, as here eating for 6 times/day, are of three base and three additional are 2 nd breakfast,afternoon snack, second dinner of meal s eating, but last are 2 bread units are needing in a houres of waiting ,maximal shortening insulin effect on the glucose level, as for hypoglycemia avoiding, as not eating a high and low glycemic meal s indexes , as on any meal s time not using are more,than 7 bread units, are 85 gr of carbohydrates.As for defining a needing insulin dose as to define are containing carbohydrates in the meal as  approximately, by a bread s units system, without meal s weight  and calculating proteins, fats,energy, and attend on glycemic indexes of carbohydrate meal, and intensive insulin therapy are many times entering his, as on a comfortable time with bread s units calculating in a self control glucose in the meal, as by this scheme a transferring on the liberalized diet as free eating,as timely insulin doses changing in depending from the glucoses in the blood, and planing for eating carbohydrates by bread units calculation.