Obesity is not surrending for curing.

 Prader  -Willi  syndrome/PWS/ IS example for not curing diseases by genetically conditioned and displaying with hard destroys of feeding and metabolism.

And base symptoms  are here hard hyperphagia is insatiable appetite, leading to obesity, delay growth, characterizing  physically peculiarities, hard in learning, behaviour and psychical problems course of  disease variating from a case to case and from light to hard and progressing within all life.A reason for PWS is absence or failure functioning certain genes or genes parts on 15 father s chromosome .PWS is inborn genetical anomaly,  thus her is not possible to cure . But if disease found on an early stage and cure begun /as with hormones to grow and other preparations /, prognosis staying more optimistic. And still one form for hard obesity kind, which differencing from other obesity types is monogenic obesity, causing mutation in a one from key genes, answering for weight lowering. And just meeting in 5 per. of peoples with a hard obesity forms and display on the childhood. An EXAMPLE IS serves inborn deficit of leptin ,which lead to non-controlling appetite rising.

  https://www.youtube.com/watch?v=sKEFcM1QUVs&pp=ygUSdGxjIGxlcHRpbiBob3Jtb25l

Non -healthy fat distribution in organism.

 As to  better understand risks for health, as tied with abundant weight and obesity, as medical workers and patients are ability measure fat distribution in organism. In you is having index body mass, but if a big circle of waist, thus  you're  having more fat on the belly, than   somewhere. 

For males a not healthy circle waist is having 94 cm, for women not healthy are 80 cm. , thus a less girth of waist, thus is better! And to define , do you have a dangerous fat weight, you  can to do by index of waist circle and height : circle of waist is need to less on 1/2 is your  height . And for example in human on 180 cm a circle of waist is need to be a less on 90 cm on 1-2 cm higher a navel, and its  is till deep an old age. And ,women's is more strictly as in high height a circle of waste  in ideal  is not rises on 80 cm . Abundant fat are depositing in different places as in hands, legs, hips, top body parts and face, roots of tongue, inside organs. And,  if you are seen a belly protruding, when stay or sit on relaxed pose and ability catch by hand his part, forming a wrinkle visible on one cm in thickness, its theoretically is abundant weight meaning, and a little bit under skin fat is allowed and benefit, but just a little bit. And,  it's  interesting if you mass index of body is higher ,than norm on 25, and in scanning DXA or MRT  in special regime is observing just  increased deposited under skin fat and not increasing inside as visceral, thus scientist stats shown, you here you are healthy, than a not healthy. An under skin fat is safe  storage in difference from visceral fat. Risk for development of chronic  metabolic diseases is higher in peoples, which:

1. Less    under skin fat and much of visceral fat or: 

2. more quantities as under skin and as visceral fat.

 Unfortunately, for a simp;e human as an exactly  research for defining level of obesity and spreading fat are less accessed . At Tallinn Medicum and in Tartu as by University Clinique doing these tests  with exact defining body structure, and in a base we are contenting results by analyses of   bio -elector impedance as with a using floor scales with special function, but he is not exactly ,as for example DXA-research. 

Destroyers for our organism. By Chazova, doctor.Wrong meal s behavior.Starvation.

 Cases  are having, when peoples entered in extremal  situation having starvation .  But for slim, getting fashion figure using starvation  , as constant appearances, its a  not for balanced, low calories diet, its not a short starvation, which doctor prescribing at hospital at stationary. But fashion starvation by young girls, and women's using a  conscious long food avoiding, when a addicted for slimming is entering in our clinic ,that a nor rare a push to starving affected a remark, that a obesity not decorates   you, that obesity not in mode   right now.And for run for slim figure are not just starving using, but causing vomiting and long  using diuretics and laxatives, slowly for year-half loosing body mass leading 25-50  percents from an initial. In a few having nervous  anorexia, or neurosis for obsessive condition, that a girl full avoiding  from meal . Nerve  anorexia having on 15-25 y.old .This disease doctors describing as a form of reactive condition,that  girls a full avoiding from food and catastrophically loosing mass of body, enduring  is satisfaction .Losing  weight and till hard level for exhaustion they are not rating as diseases . Spreading nerve anorexia on the last years by stats of all authors as foreign and domestic as fluctuating on 0.4 limits till 4.06 registered cases on 10000 populations.

Ache is not must to be.

 Am teacher for physical culture and sport, and veterinary doctor , but veterinary am worked for year,since ending my study. After I was born sons, and am not used my profession. But teacher for physical culture am worked a few years, am writing this, that you would think, that am not ignorant person in questions , about which am writing.

And on the training am see peoples, which are training wrong, that they are thinking, they are sporty for an own health. But they are harmful giving

 And women's, males on middle age and older with obesity beginning from spring run, trying weight fight, that on summer looking good, but its a not sport, sport are big achievements, taking part in competitions, but physical culture, think about these words, its physical, right work over oneself, building an own body, but in obesity which run with hard breath, dyspnoea and without a right technique is a need to say:You are ruin an own health. In obesity, you must avoid run on asphalt , and in bad, non amortized shoes. Begin this with fast walk, better with Scandinavian , walk every day or in a day and on 40 min, for a training slowly distance increasing, and a speed for moving. Just after long training is very caring, not forcing events,you can transfer on run by jogger., interpreting for a future a walk with run.And here beginning training with walk, and warned good, transfer to light run, and speed for walking is must be, that  you can to talk, not breathe hard, its a most importance loading test , if you cannot to talk, in run , or fast walk, thus load is high. Avoiding running in shoes without amortized heel, and face in running is not must be a very red, or very pale, thus organism is hard fighting loading. After intensity moving avoid right away stopping, or sit on bench , or more bad is on four. You must keep moving and slowly speed lowering and transferring on the calm walk. 3 times/week after walk or easy run,  you must do complex of exercises. Warmed muscles and thus tensions are not injured. And lots of areas having   ,with fitness, and training on these areas needing if you are true ready, and non-trained, teenagers am not recommending, you must select exercises complex on the all muscles groups, and after in enough level training as for loading use small plastic bottles with water on 0.5-1 l. And on any case, in doing exercises you must not feel hurt. Am not agree with Dr. Bubnovsky, that ache you must overcome. Ache is not must be, and discomfort in exercises doing.Any ache feeling is a sign for unfavourable, possible for injuring, not doing exercises through I cannot. And for children's, teenagers avoiding training with bar, or barbell from bar on the shoulders. It's very bad for growing organism, and not for ready peoples a beginning exercises with force exercises machines is avoiding, as after 45 y.  old  especially, so as a human fast loosing muscle mass, when muscles changing on fat.  But of delay muscle mass losing helping force exercises, with  right spreading loading, and importance rule is gradualism, and base principle is not harm!

Diet nr 8.

 In obesity different levels, where is needing special diet, obesity in different diseases or complication as theirs displaying without destroying digestion  organs.

Affecting on metabolism, for preventing and removing abundant fat tissue depositing.

Proteins 120-130 gr, fats 80 gr, carbohydrates 120 gr, calorie 1700-1800 kkal, salt free cooking, by doctor s advice salt give in hands on 5 gr, common ration mass on 3-3.5 gr, free liquid one l.

 Culinary kind is usual, usual temperature meal.

Clorie common a meal limiting, common calorie meal for a lowering carbohydrates, easy absorbing, moderate lowering fat, rising proteins norms. Limiting liquid and salt, for lowering excitement meal s centre for cerebral brain as appetite rising are avoiding taste spices, extractive substances and spices.

As for saturating feeling meal eating as rubbing for 6 times/day, with a big, but fewer calories products. Black bread , protein-millet 150 gr/day.

Rice cutlets. Lean dish.

Glass for rice , 4 tbl.sp .  vegetable oil, 1/2 glass for chopped white rusks, for sauce use 3 dried mushrooms, onion, one tbl.sp,   flour,   glass for raisin, 2 tbl.sp.  vegetable oil, 1/2 glass for sweet almonds, juice of lemon, sugar by taste.

Cook rice in salted water till soft, filter, put in pot, knead, and pour over one tbl.sp.  oil, cool. Form cutlets, roll in rusks, and fry from both sides. For sauce use mushrooms chopped, cook broth. Shred onion, fry, add flour, and fry together. Adding mixing a glass of mushroom broth, boil. Raisin, almond scald a few times, filter. Add in sauce juice of lemon, sugar, salt, raisin, shredding almond, and give sauce to boil, pour over cutlets.

About a balanced diet.

A ration with a rich of proteins and fiber are right select, if you are need to short a size of fats deposits in waist, share a Russian dietologists. As this type of obesity tied with metabolic destroys, and a high risks of much diseases,and specialists share,that you need to use chicken eggs, breast chicken, red lentil, tune, baked beans and almond.
Chicken breast , tune, eggs are proteins dietic source, almond is protein fats and lentil with beans are carbohydrates and fibers and together are getting balancing meal. And dietologis answered, that beans is better not to boil, bake is,that keeping benefit effects, and sweet gas drinks are avoiding, they are fast sources and risk carbohydrates, and use moderate physical loads,as swimming and sporty walks.

21.lie with a belly is on the ball as air cushion as hanging on his, as legs are not touching a bottom, and alternately stretching to itself are

bended in the knees legs, as after to squeeze ball between leg, and jump in water.
22.As exercises with a flippers in the small water,as from the stay position is on the breathe in as calmer alternately rising are not bended legs, as try to remove theirs from water, after same doing as sitting.
23. As on the waist level put is on the water before itself any not drowning item as swimming board, ball, air  cushion  and not bending a spine try to drown in water, as with palms to press of stretched hands.
24. As under water doing are dancing moves,as take for a base a favourite style for dances.
25.As taking shells, stones as stay on the one leg, groping items are on the bottom, catching with fingers of legs and transfer are in the hands.

Would an unload is harmless?

Many women's which are working with me as systematically unloading, as one women within two days eating wetting and cooking salt free rice, other is kefir or apples, and other nothing eating as starving,and am asking why you are doing this?they answering for slimming,removing slags and feeling better, maybe this an epidemic,that one is doing and next are repeating, maybe specialist would answer me, are they true benefit to us?
Am answering,if you are not risk in obesity, thus never do this, do not avoid itself a full breakfast, lunch and dinner, but who is in risk you must do this, and who having obesity also benefit.
As within one unloading day you can lost are 600 gr of mass,so as such zig zags in meal assisting for metabolism shaking and fat burning,having in subcutaneous fatty cellulose.
But unload day is just doing one day/week, and not often, and therefore you are getting harmful results. And here you are losing vitamin c, mineral salts, carbohydrates and on the fruit day and proteins, fats,vitamins groups B, and in result a principle of balancing meal destroy,and you are in risk loosing a health. If these days doing on 2-3, or 4 times/week you are getting deep destroys of metabolism, leading to diseases,as deficit vitamin A, causing a chicken s blindness, and grow in delay, and ferrum deficit is anemia display. And how you are needing unloading right, this is depending of health, diseases display, thus visit a doctor, and to 19-20 y.old when keeping growing  are benefit protein days, are fish, meat, curd, as protein for theirs is building material, is a base for stucture cell of elements in tissues, And in gout, atherosclerosis are limiting meat, they are benefit in fruit, vegetable,kefir days, and in colitis,gastritis are raw hard fiber vegetables of cabbage, turnip, cucumbers, radish red are avoiding, in diabetes if doctor allows is not eating apples,dried apricots and etc sweet fruits.
Here are meals in these days.
Meat.
400 gr of fatness beef, boiled salt free, are separating on 5 parts and eating within a day with garnish,are white cabbage, cucumbers or tomato's are on 100 gr, within a day drink two glasses sugar free tea or coffee.

Fish day of 500 gr fatness fish salt free,with same garnish and drinks.

Curd of 400 gr curd fatness and half l. of kefir are for 5 methods.

Kefir or milk of 1.5 l. kefir or milk within 5 methods.

Vegetable are 1.5 kg of any vegetables, not is potato, are for 5 methods, two glasses hibiscus drink, tea or coffee sugar free.

Apples are of 1.5 kg fresh, or baked sugar free are for 5 methods, 2 glasses f sugar free tea or coffee.

Prunes or dried apricots.
500 gr of of wetted fruits are for 5 methods, 2glasses not sweet tea or coffee.
And about a starving for slags removing, am  adding answer,that this is for a short time is not benefit, just not of long starving, and in institute for meal specialists showed,that two days starving is not refree of slags, and filling these are salts of urea acid.And who needing in looking better, and not of hard starvings and not moderate unloads, just use a simple methods for walk of the fresh air, sleep re 6-7 hours, and rational eat, add physical activity, just a healthy life mode, right limitings in meal, are keeping health, good mood and work capacity.

Cook are vegetables soups.

As your ration to rise with vegetables soup, they are aromatic, not nitrogen substances having,which are rising activity glands of inside secretion, and good absorbing and metabolic meal s substances, and entering vitamin in organism. They are benefit for adults, in obesity, atherosclerosis, gall ways diseaes, pancreas, hypertension, hard stool. And in stomach ulcer, bowel, colitis they are limiting or avoiding white cabbage, kidney beans, beans.
And products taken of calculation are on the two halves portion of soup.

Vegetable soup with brynza.
As on 0.6 l/ of water use carrot,onion, 4 potatoes, 150 gr of brynza.Clean carrot, shred, shred onion. Fry theirs in vegetable oil, and clean potato, chop, add in boiling water,add chopped brynza, vegetables,lead till boiling weak fire, and cook 5 minutes. Serve with decorating dill, and petroselinum sprinkle as.

Vegetable soup with leaf salad.
As for 0.25 l. of milk use carrot, turnip, head of onion, 2 potatos, 70 gr of leaf salad, glass of water.
Carrot, turnip and potato clean,chop, shred onion, cook are all in water,after add hot milk, lead till boiling, and cooking on weak fire for 5 minutes.
Select leafs salad, wash, shred, cook in water for 5 minutes, add in soup, lead till boiling, salt.

Cream pumpkin soup.
As for 0.5 l. of milk  use are  300 gr of pumpkin, 10 gr of butter oil, 2 pieces of Millet bread, glass of water.
Wash pumpkin, shred,add hot water on one cm a higher for pumpkin, and cook 7 minutes on weak fire.Chop bread, dry in oven, add to pumpkin, keep on fire five minutes are, add hot milk, dress with butter oil.

Vegetable krestjanski soup.
As for 0.4 l. of water use middle carrot, 3 potatoes, onion head, root of petroselinum,40 gr of fresh cabbage, tea.sp. tomato paste or tomato one, one tea.sp. of any cereal as oats, millet, rice, 15 gr of vegetable oil, or lard, 15 gr of vegetable oil, two sp. of fromage, or creams, green of petroselinum, celery or dill.
Shred onion, carrot, cabbage, chop potato. In boiling water add cabbage, lead till boiling, after adding potato and cereal. Fry onion,carrot,petroselinum root within 6 minutes,add tomato pasta, or tomato's,fry 2 minutes, add in soup, cook 7 minutes. Add chopped green, and in plates are fromage or creams.

Milk vegetable soup.
As for 0.6 l. of milk use squash one, 2 carrots, cauliflower head, 10 gr of butter oil.Shred onion, add hot water and cook 5 minutes., Squash chop, cauliflower select on inflorescence's and add in carrot, cook for 12 minutes. Add after boiling milk, salt, sugar by taste,dress with butter oil.

My secrets for health.

When am visited a spa with my many diseases am used are ten pills, which are affected on my sugar and liver, am left spa and at home helped itself.
These are metabolism improve and restore organism work. Am on the morning drunk chelidonius kvass, in 40 minutes milk soup, to kefir added garlic,petroselinum, shredded raw pumpkin.
Clean vessels, burn fats is garlic, petroselinum is diuretic, good for heart, pumpkin gives energy, vitamins. And am avoided of pastry meal, am baking my own bread, as for fermenting use kefir, and her leaving after every baking, adding in bread millet, caraway, or seeds flax, and adding millet porridge. As am drinking melting water, freezing a water through filtered, and after in center forming melted ice with light edges, transparent ice not mix with melted, dark ice not use. Melted water gives health, if add lemon and positive effect, and today lemons filling with chemo, and nothing soap will not clean theirs, am shredding lemons,like potato, adding sugar, or honey, if such lemon syrup add in melted water,this forces returning to you, and cook self yogurts. In blender add glass of kefir, adding pieces of fruits, and one tea.sp. of kefir, and for children serve sugar free tea, but with honey if not allergic he is, thus he will be a stronger.
And on my 60 y.old weight lowered since 145 to 110 kg, am not ability to walk later, and breath, hurted legs, and called for taxi, and am fly today as two years weight not rising.Seeds of apples am curing thyroid, and in rising sugar use oats, as flakes adding melted water, lead till boiling, infuse 15 minutes, and sugar and salt free, and if am needing in sweets, am eating halva sunflower or honey, am not hearing my diseases am happy, search an own happy, catch a life and be happy.

As double chin grows in me.

As on my 59 y.old am doing healthy life mode, am not having obesity, but am checked,that I has double chin, what are reasons.
These are three factors for the double chin-answers doctor Badalova as fatty deposits, anatomic peculiarities and age, as fatty deposits in woman's are having on hips, buttocks, belly are easy, as not just in fat weight and in thin weight also, as double chin here because of jaw structure and neck. As many of us are bending in walking,working as posture is bad, muscles are weak, and chin double growing, but and genetically also, are grey hairs on an early ages, alopecia, since 35 y.old skin producing are less collagen's, as for skin elast, as bad structure for bite  also affecting,thus ortodont will help you. But you can fight double chin with diet, are limiting fats, but doing are exercises.Slowly rise chin, loading muscles neck, like brick attached to this, as doing sit or stay for ten times in one approach, as for three times/day.
Stay, not bend spine, crossed hands on the shoulders,stretch head maximally up, not bending a spine, and shoulders, doing are 6 times for one approach, as sit or stay for 3 times/day.
Stretch neck to the front, and put fist under chin, elbows in the table supporting, open mouth, with a fist penetrating this, as doing this as sit for the table as for one approach,for 3 times/day.
As good are alternating compresses,as two plates are ready, as with hot and cold water, in every is towel layed on two times, as take cold towel,squeeze, as open, apply to chin for minute, stretch her, as she tighter lie to the  neck. As after same doing with hot, as doing these alternating compresses for ten minutes.Hot water to add, procedure repeating on every three days, as this is gymnastic for the blood vessels.
As towel layed for four times, wet in cold water,squeeze, right hand with take for the corner,clap strong on the chin, and low chin part, as clap this on 15 times,transfer her in left hand, and clap on the low jaw of right cheek,and chin.
Half hours compresses as for these use cotton, pergament piece, elast gauze, nourishing face cream.As neck, and chin rub a cosmetic milk,after rub in cream, wet cotton a moisturizing emulsion, and pt on the chin and neck, close cotton with pergament, bandage a chin with elast gauze through head. In half hours remove compress and rinse face and neck of the cold water, as doing this procedure for 2 times/week.

Diet is in sugar diabetes of second type.

This cure without diet is not possible, and not depending that you are using or not remedies, as with diet you are normalizing gluciose level in the blod on the 40 percent, since diagnosis put on the first years, after ading remedies, as a good help with diabetes and obesity is atherosclerotic diet.s for a stable compensation of carbohydrate metabolism, with obesity you needing slimming on ten percent,freom you a natural weight, and not allow to return to high weight.As whole carbohydrates with a limiting fats is a needing adding a good calories for a supporting right body mass,as not slimming and not rising, as with carbohjydrates entering are on 60 a daily needing in energy. As limiting sugar, and meal of, as carbohydrate meal are low glycemic indexes and with fibers are vegetables,fruits, nuts, beans, hard grinding bread with choppoed seeds  or brands, cereals.But new evidenced medic stats,that fats with saturated fatty acids eating are importance in a curing such diabetes,than a full avoiding and meal of, and here meal s regime till 5 times/day, with a same carbohydrates spreading, so as small these portions are better absorbing in diabetes, are not faster rising glucose. As in a curing with pills or insulin and without a such regime depending from a cure kind, and glucose lowering pills are tie with a meal eating method, but hypoglycemic  in theirs using is rare display, than insulin using.But in insulin cure here are needing transfering on the diet, as in diabetes before type.

Diet in gout.

In out of acuting are in normal weight as normal eating proteins, limiting fats of meat, culinary, high carbohydrates for adequate energy value, as limiting purines are soups, broth, sub meal are brain, heart, kidneys,liver, tongue, and rich of sorrel acid are sorrel, bean, leaf green, rhubarb, choko, citric,spinach, cacao, as if kidneys and heart allow you are drinking more water till 2 l/day, are fruit, citric, vegetable, milk, soiur milk, hibiscus, alkaline mineral water, diuretic teas,, limiting red wine, beer, as reload days for one time/week are milk products, vegetable, berries, juices, as not a full starving as acuting gout leading to, as in obesity, you diet, like in obesity/check labels/, and limiting meat,fish, rising are milk, curd,sour milk, in acuting gout are avoiding alchokol, meat,fish, as diet of liquid and half liquid meal, are milk, sour milk, grapefruit, lemon juices in water, kissel, compotes, vegetable soups, porridges, alkaline mineral water, drinking till two l/day.

Anti gout are allupol, colchicin, etamid, analgetics, anti nflamming  are diclofenac, bruphen, flexen, dolac, aponil, erazon, tempalgin.

Obesity is about.

As enlarging body mass with a filling fat tissue in organism, with rising body mass index are more ,than on 30 kg inmetre quadrate, or obesity is more on 20 percent from the norm.An obesity is first of geneticaly, abundant eating, weak mobility, second are in endocrine diseases, moderate but is a not abundant fat depositing, causing as liquid delay in organism, as in kidneys diseases, heart, thus for diagnosis putting by a checking whole body mass with a fat quantity in organism, but localizations of fats deposits are abdominal ,wghen fat is on belly, top body side,peritoneum, are for males, buttock hip obesity are on hips, buttocks, low body sides are in females.Abdominal obesity as even in not clear fats are worsening indexes of diseases and dead, as in cardiovascular diseases,as this type is a risk for atherosclerosis, ishemia, hypertension, hyperlipidemia as bad for fat metabolism.

As for a checking an abdominal obesity doing are index for waist , hips define, as coortelations for a less waist  surrounding as checks for the breast cell down over navel, if index this is more than 0.85 in a females and more than on 0.95 in females thus means on abdominal obesity, but checking just waist surropunding,as checking on the end of the normal breathe out, as risks for metabolism bad and diabetes rising moderately in a waist in female on 80 cm, and more, in female is 94, and more, and very high risk in females on 88, in males on 102 cm.And depending from the index body mass size are differenting an obesity and levels differents for a hardening obesity displays.
IBM 25-29 KG IN METRE QUADRATE IS OBESITY.
IBM 30-34.9 IS LIGHT LEVEL FIRST OBESITY.
35-39.9 KG/M IS MODERATE LEVEL SECOND OBESITY.
40 AND MORE IS HARD THIRD LEVEL OBESITY.
Symptoms in a first level as very good corecting with diet, and exercises.

On second level with a wrinkles fats, dyspnoe in loads, aches in joints, waist, headaches in hypertension, here are conservative metods conservative cures are diet, exercises, remedies, if they are not using, thus obesity progressing.

Third level  as very hard fats depositing, wrinkles are,like skin s  aprons on the belly,hips with skin inflammations, dyspnoe in poor loads, as on cal, edemas extremities, headaches, work capacity lowered, are hard helping at home, here is conservative cure not helping, as surgery method is your help.

As if you are not tried to slim, and need to do this, visit a doctor, as for a finding reason and cure using.

As you are getting control weight checking, checking skin wrinkles ,fat analyzers for an ultrasound localization or checking electer penetrating for body s tissues,as in saecond obesity in thyroid gland diseasews, adrenals, hypohisis, are addiding additional checkers by endocrinologist, as concentration for thyroid gland hormones and hypopjisis in the blood, ulterasound test for adrenals, MRT FOR THE SCULL.

Fight obesity.

As very strong fat depositing your organism, and in organs, subcutaneous cellulose, with metabolism bad, endocrine damages, remedies, over eating, depression, addiction of meal.

 As a cure id less eating or avoiding eating potato with fats, meat, eat stewed potato with peel, baked , as in soup of coil, as fresh bread change on rusks, with seeds, brands, cereals, for metabolism improve use a pollen of potato flowers as pinch for three times/day.

Drink carrot juice one tb.sp. for three times/day before meal within a few months.

carrot juice mix in cabbage, potato.

pumpkin fresh juice drink one glass a few times/day.

juniperus berries or red, garlic chopped, adding in one l. of white wine, infuse dark into, cool place, for ten days, shaking, filter, use for regulating metabolism, on three tbl.sp. for two times/day before meal.

As in dyspnoe use ten garlics, shredded, juice of ten lemons, one kg of honey, infuse dark into closed dish for week,shaking,use one times/day on four tea.sp. not swallow right away, slowly, as course for two months, as in month resting keeping course.

sambucus nigra flowers, hrb fennel, fl. chamomile, fl. lime, tilia, leaf mint, as adding hot water, stewing for 15 minutes, on water bath, closing, infuse for 45 minutes, warm into, filter, use one glass for three times/day for ten weeks, as take baths of leaves,roots sambucus nigra black.

Against hypertension part one.

As meaning for stable pressure raised, as normal pressure is systolic till 140 mm, diastolic as low till 90 mm.
As pressure raising are vessels narrowing in stress, loads, after stopping theirs pressure normalizing, but if not, meaning,that hypertension having, as on first stage pressure having till 160/170/90/100 mm, non stable pressure, as patients having insomnia, headache, fatigue, and on second stage as stable pressure and keeping till 180/200/105/110 mm, as here  having are hyper tonic crisis, and third stage  till 200/230, 115/120 mm and higher,where are happening a hard changes in vessels, and organs.
As fast pressure raising happening in vasodilates substances from endocrine and nerve system entering, as from an abundant in her is  sugar,or salt, and other reason are kidneys damages, liver damages, or epithelial absorbing bowel s hairs, weakness vessels, damaging her membrane qualities, sugar high, and symptoms are nose bleeding ,nausea, headache, dizziness, but a most often she having a hide process, as silence hypertension, as a half peoples are not know about hypertension.

honey add in beet juice, use three tbl.sp. for three times/day.

aloe juice in boiled water one tea.sp. mixing, using before meal, as in two months pressure lowering till a norm.

a few months use carrot juice one tbl.sp. for three times/day.

beet juice,carrot, radish, where his infused shredding in water for 36 hours, and lemon, honey adding glass of, use one tbl.sp. for three times/.day,or in three hours after, for two months.

red currant juice add in honey, lemon juice, use one tbl.sp. for three times/day, before meal, or later in two hours, cool into, closed keeping, ass on begin stage works best.

Eat black currant, fragaria.

as with dizziness, headaches eat berries of lonicera, as for adults.

cranberry chop in sugar, use one tbl.sp. for three times/day, after meal.

boil in sugar glasses two of cranberry and glass of water, filter, drink,like a tea.

persimmon juice with pulp drink everyday till three glasses.

shed lemon or orange with peel, add sugar, use one tea.sp. for three times/day for three weeks on begin stage.

for two weeks use before meal with a pressure checking  as one tbl.sp. shredding sol. of potato, or sol. of 15 gr a starch in 0.5 glass of boiled water.

peel with potato cook, filter,drink water such till two glasses everyday and eat baked with a peel potato as .

wash peels of potato, add hot water, cook for ten minutes, infuse, use two tbl.sp. for 4 times/day before meal, dose will raise.

onion take, garlic, 5 lemons cleaned, one kg of sugar, mix,add two l. of boiled water cooled, infuse for three days dark into, use not filtering one tbl.sp. for three times/day before meal.

onion shred, ad 0.5 l. of vodka, or spirit,  infuse for week dark into room, use one tea.sp. in three tbl.sp. of water mixing, before meal for lowering pressure.