Kiwifruit add in tea and say goodbye for an old age.

As a few women's are very enjoy care for itself as thanks for much products are today in selling and in sharing much recipes.
And a few of us feeling a shame for itself or for an other who is not cared and not supporting a face youthful. As long time ago at markets we could not found such abundant items for face, just Vaseline sold and cream for hands, and toilet soap. Today is an other. As rich peoples visiting for a plastic surgery, spa and cosmetic procedures.   As on my 43 y.old many of peoples give me as 35, am very worry, but In Russian are most beautiful women's and girls.Am not agree,if a right care for skin and body thus any girl ow women will be a beautiful. Am sharing my recipes of a youthful as my firm recipes for prolonging.
As vitamin C is a youthful, as he having in a most high prices creams, but why a pay for this, if you having a close vitamin C is kiwifruit, as clean his, chop, and apply circles on the face and rest in calm for 20 minutes.After remove theirs, and rub face with body a moisturizing cream,and you can to see a how a skin for face stretched, and became tight and elast. And in every home having a green tea,and his is benefit for health, but for face his is give a benefit.As first strong brewing of green tea do not drink, and for taste she is bitter very, her is need to filter, and add a few drops of lemon juice and rub a face,as very care and not stretching a skin, and not wet a skin, give for tea to dry on the face, this cure will tone skin and give forces for rejuvenation,and after this a skin need to nourish. As you can use an greasy cream, or rub a skin with a warm vegetable oil.As such simple procedures will keep for a long time a keep youthful for a face and look beauty, and this is am using also.

A problem with a low cholesterol has in Sokolova, as we know about a high cholesterol, but if his level is low, as my friend suffers and needing nin help.

As and low cholesterol is bad as and high, bur cholesterol needing for membrane cell grow, as taking part in hormones secretion, supporting in norm are bone and muscle tissues, care nerve cells of stress attacks, helping for liver producing gall salts for digestion.. in his level is lower on 4.6 mmol, is for adult s a risk for stroke, asthma, depression, cancer liver, and vessels loosing elast, high bowel  s penetration, when toxins easy entering in the blood, and breaking work in sex organs. And why this is happening, from which depends a low cholesterol? Reasons are many, are genetically, liver diseases is a source for entering a good cholesterol, poor meal, stress often, hyperthyreosis, as external displays are hard and needing bio blood test,and cure is complex, as entering in healthy life mode, right eating, more move, slightly physical loads, more walk or stay on fresh air, stopping for smoking, alchokol drinking. As for the rising liver s ferments activity, cholesterol right producing  are helping glutation, lipoic acid ,and liver s cleaning of tubage with mineral water, as for reload liver,remover gall delay, fight toxins. As in meal are enough adding of fatty acids omega three, as of sea fish, liver sea, butter, olive oil, walnuts, sunflower seeds, and preventing a bad cholesterol grow your menu need to different of greens, vegetavles, fruits, and cholesterol liver rise is petroselinum juice, and celery, beet,carrot are mixing, and drinking on half glass for 2 times/day.

So am talking about are exercises which are begun as my first.

1.Halasana is stretching out pose.
Stand up, hands down, raised chin, breast before are put hands, palms to palms,like in the famous hello, as namaste, as on breathe in rising on toes, as not locking out,rising hands over head, and stretching up, as stretching spine, as leading to maximally vertical pose, stop,and talk recovering program for the spine,as blood and bio energy enter to spine, blood vessels of spine are widened, improved blood circulation of the spine.
My spine is flexing, mobility,elast, spine,spine.
As keeping this pose rill comfort feeling, after return back, as in mind repeating, are muscles relaxed, resting for 20 sec, as are words of recovering program you cannot to teach, as every create an own, as by you organism s needing.

2.Griva shaktivardhac.
As for thyroid gland, as we are doing moves with a head as to the left and right,top and down, rolling to the sides a breast,shoulders, inclines to their right shoulder with a light palm pressing on the temple side,like helping itself.

3.Triconasana.
As triangle pose for a spine recovering,as stand up, legs are on the shoulders widen, as on breathe in hands rising on the shoulders level for the floor parallel, with breathe out incline corpus to the right, till a left hand will be for the floor parallel, right hand to the ankle moving, not bending to the front a body, and back, in a same breathe keep pose, after on breathe out return back, rest for 20 sec, repeat exercise with an incline to the other side.

As so with these simple exercises you can to begin a way to the health, and improving with an adding slowly are exercises meting in zoz for 2005 are yoga for an all/am share too/, as regular, cal doing,with a doing are right rules,so you can enjoy a happy aging,share many know ledges, impressions,which on an younger ages you cannot shared.

As double chin grows in me.

As on my 59 y.old am doing healthy life mode, am not having obesity, but am checked,that I has double chin, what are reasons.
These are three factors for the double chin-answers doctor Badalova as fatty deposits, anatomic peculiarities and age, as fatty deposits in woman's are having on hips, buttocks, belly are easy, as not just in fat weight and in thin weight also, as double chin here because of jaw structure and neck. As many of us are bending in walking,working as posture is bad, muscles are weak, and chin double growing, but and genetically also, are grey hairs on an early ages, alopecia, since 35 y.old skin producing are less collagen's, as for skin elast, as bad structure for bite  also affecting,thus ortodont will help you. But you can fight double chin with diet, are limiting fats, but doing are exercises.Slowly rise chin, loading muscles neck, like brick attached to this, as doing sit or stay for ten times in one approach, as for three times/day.
Stay, not bend spine, crossed hands on the shoulders,stretch head maximally up, not bending a spine, and shoulders, doing are 6 times for one approach, as sit or stay for 3 times/day.
Stretch neck to the front, and put fist under chin, elbows in the table supporting, open mouth, with a fist penetrating this, as doing this as sit for the table as for one approach,for 3 times/day.
As good are alternating compresses,as two plates are ready, as with hot and cold water, in every is towel layed on two times, as take cold towel,squeeze, as open, apply to chin for minute, stretch her, as she tighter lie to the  neck. As after same doing with hot, as doing these alternating compresses for ten minutes.Hot water to add, procedure repeating on every three days, as this is gymnastic for the blood vessels.
As towel layed for four times, wet in cold water,squeeze, right hand with take for the corner,clap strong on the chin, and low chin part, as clap this on 15 times,transfer her in left hand, and clap on the low jaw of right cheek,and chin.
Half hours compresses as for these use cotton, pergament piece, elast gauze, nourishing face cream.As neck, and chin rub a cosmetic milk,after rub in cream, wet cotton a moisturizing emulsion, and pt on the chin and neck, close cotton with pergament, bandage a chin with elast gauze through head. In half hours remove compress and rinse face and neck of the cold water, as doing this procedure for 2 times/week.

Herbs are delay aging.

leaves senna 15 gr, herb oregano 15 gr, laminaria layer 5 gr, herb melissa ten gr, fruits fennel 5 gr, root licorice naked 15 gr, 3 tbl.sp. mass adding in thermos,adding one tbl.sp. of hibiscus fruits cinnamon powder, adding 500 ml. of hot water, infuse ten hours, use one glass for 4 times/day, warm, before meal for organism cleaning.

herb melilotus 20 gr, herb buckthorn alder ten gr, ash berry red fruits ten gr, fr.dill garden 5 gr, sorrel horse roots 20 gr, cok,use same.

fl.immortele 25 gr, leaves fragaria vesca 20p gr, stigma corn 20 gr, leaves kidney tea 20 gr, fr. fennel 25 gr, leaf dandelion, seeds flax sewed 20 gr, fr, rhamnoides fruits 10 gr, cook,use same, are for cleaning gall and liver.

fr. crataegus bloody red 20 gr, herb cud weed marsh 35 gr, leaves viburnum 5 gr, leaves walnuts 10 gr, fl. chamomile 5 gr, cook,use same are lowering cholesterol, clean vessels, lows pressure.

buds birch ten gr, herb oregano 45 gram petroselinum curly 25 gr, herb cudweed 20 gr, leaves twig eucalyptus 5 gr, cook,use same, clean kidneys.
 are skin cleaning of leaves cowberry, nettle, hypericum perforatum, valeriana, handful every adding in three l. of water, boiling ten minutes on weak fire, infuse for hour, add in bath of 5 pails of water, such baths use are on 15 minutes.

as rejuvenation, cleaning skin for neck, face as boiled 20 gr of bay leaf in 100 gr of water, infuse, wet pads,rub neck, face, in a few days your face will be a tender and light.

with widen capillaries, irritated, sensitive, use one tbl.sp. petals dried of rose, or herb of sage, adding two glasses of water, infuse till a temp,like stewed milk, apply compresses are on 5 minutes.

in oily, mud skin as one tbl.sp. of horsetail, fl. tilia, herb yarrow, adding two glasses of hot water, infuse till 35C, half to cool to 25C, clean alternately with a hot tea and cool compress,alternating which for three times are.

in weak, wrinkle skin use one tbl.sp. of tilia flowers, chopped herb dill, or petroselinum curly, one tea.sp. of bark oak, or sage cure, cook,use same.

in wrinkles,for elast of weak skin use honey formula of 30 gr honey, ten gr of wax adding 30 gr of onion juice, 30 gr of juice tuber white Lilly, warm in clay dish, on weak fire till diluting, mixing, cooling, apply mass on the evening on face.

for skin massage of pulp cedar wood nut, chopped cedar wood nut peel, pulp of an almond nut, oil humulus, juice of sprouts seeds millet, cleans skin, restoring, lowering wrinkles.