Sun baths changing remedies.

 Sun is a source for life on the Earth, but with a sunlight you can fight a few diseases, and let s check about it, and where are avoiding using sun cure.

Heliotherapy is sun cure is affecting with sun rays on human s organism as for preventing and curing goals. Procedures  here are sun baths, and effectivity this method used on 30 years a last century. Sun is a favourable effect on our health as activating metabolism processes, improving  blood inflow to tissues, rising serotonin manufacturing as hormone for pleasure, improving mood, normalizing arterial pressure, improving appetite and sleep, decreasing risks for stroke,  and infarctus, strengthening immunity, defeating harmful microorganisms, fight inflammation, healing increasing, helping in skin diseases, decreasing acnes, stimulating manufacturing vitamin D in the skin, strengthening bones and teeth, preventing forming  malignant tumors. Sun baths are positive affecting still his staying in mum s belly, preventing in baby rachitis.

Sun baths are  containing from the three energy stream  as light is visible light energy , warm as infra red and ultraviolet rays,  And in a cure sun bath are most importance ultraviolet and infra-red radiant.

Infra-red rays are having 45-50 percents for sun radiant entering from earth, and entering inside for skin cover on 4 mm, and under affecting sunlight is blood circulation increasing, vasodilating vessels, and skin capillaries, skin cover temperature, stimulating healing processes in inflammation niduses. And skin pores evaporating sweat, which cooling organism and activity removing products for cells vital activity .And on these séances pulse is often, pressure rising, systems for external breath activating, function for gas exchange and organism saturating by oxygen.

Ultraviolet part of sun ray are separating on rays spectrum .

A -Is long wave radiation, B-  middle wave radiation, C is short wave radiation.

Rays for ultraviolet causing skin tan, as stimulating immune system, stable is rising to harmful factors for surrounding environment. Stimulating activity for all organism systems,  and leading to skin redness and  transforming in her containing vitamin D,  AND pro vitamin.

Radiation for ultraviolet having a high bacterial effect, and very benefit in skin cuts, diseases,  wounds.

Sun cure benefit in hypovitaminosis vitamin D3, light hypertension form, non-active rheumatism, lungs inflammations, gastrointestinal, kidneys, joints, nerve system, gout, obesity, osteochondrosis, psoriasis, joints tuberculosis, bones.

And for local affecting by sun baths as for organs and body parts are benefit in diseases for periphery nerve system, joints, breath organs, gynecological, skin covers damages, fungus.

Avoiding in acuting any diseases, bleeding, tumors  maligmant and non-malignant, rheumatism, cardiovascular,  progressing form a red lupus, thyreotoxicosis, nerve systems destroys as in high sensitiveness to ultraviolet rays , and babies till 1.5 years.

One hit, two hit!

 A most spreading surprises, which you can get on hot days, are sunstroke, heatstroke. These are not same, let s read about these details.

Heatstroke is a painful organism answer on affecting a high temperature of surrounding environment. And not required , that weather will be sunny, heatstroke can an on hot overcast day as on fresh air, and in stuffy place. Organism is overheating   and his system for thermoregulation as a self-cooling is not make doing it, giving failures. In result in children affected or adult is faster temperature rising, dyspnoea displaying, cold sweating, headache or dizziness till vomiting.

First aid her is avoiding a future heatstroke of organism. A patient need stays in cool place, or he is staying on a fresh air, or remove his from stuffy room if he is at home staying, and give for him a cool air as open windows, turn in conditioner, free from tight clothes , as from belt, and collar, after lay down his ad give water plentifully to drink, if condition is not improving, and he's loosing sense, thus call a doctor.

And preventing heatstroke avoid long time staying stuffy places , at transport, and places with people s accumulations, use drink regime, and for walk use light clothes of free style of natural fabrics.

Sunstroke is an especial for heatstroke, in which is happening long affecting on organism a sun, and finding in zenith/timely interval since 11.00-till 15.00 , as under minimal corner on maximal square . Straight sun rays are activity warming head and brain, that is displaying serious destroys in a work for vessel and nerve system. And when you are staying on sun or your children you can be feeling weakness, headaches, nausea, dizziness, thus right away need to add  measures for stopping his rays affecting and organism cooling, as stay in shadow, or better leave street, and more drink water. If symptoms are very pronounced as vomiting, high temperature, face colour change, as redness, paleness, confusion sense, thus call a doctor and till a doctor visiting a put for patient in horizontally cooling place and give a flow for cool air is on his skin/fanning/, and for breath ways/remove tight or free from tight clothes as belts, collar/.    For preventing a sunstroke avoiding a long time staying under sun rays are on the dangerous hours, protect head with light, easy hats, bandanas, and not eat much before walk, and keep enough drink regime.

And to buy comfortable, light clothes for sun weather and protect against sun are in my shops as hats, t-shirts by discounts and not ..

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A how to get a beauty tan and not affect for your health.

As first care against a hard sun was been thiugh a queen Margo as she applied a white ski before leave a home as mixed grinded almond, honey, and yolk, and in result are bees and flies attacked her, but she saved of photodermatitism as sn dermatitis.
As smoth a good tan for women is a high mood and happiness and rising vital tone, but on the sun rays on his activity you can geting a photodermatitis as with complicated of eczema, sun nettle, melanoma, and what i must to do in a first signs of these diseases .And if are feeling after headache, weakness and skin redness as hyperemia thus visit and lie in shadow and take first aid as drink sweet strong tea, or coffee or herbs of ani allergy effects as herb bidens 2 parts, viola tricolor  three parts, leafs plantain three parts, herb yarrow part, leafs nettle 2 parts, and one tea.sp. mass adding in glass of the hot water, infuse 30 minutes, use on small gulps within 2 hours. as you can rub a skin with infusion of these plants or apply compress,and good help are lotions and cream and apodeldoc with a flowers arnica having as he is fighting hyperemia and edemas, lowering photodermatitis displaying.

As on the hard disease stage are scars displaying as uglying for skin, as in a chronic photodermatitis are changing liver functions, thus a curing this at hospital. After a full testing we are prescribing plants as they are softer correcting are changes in organism work, and lowering skin inflammations.
As photodermatitis  not always for over dosage of sun rays displaying, as he is a professional diseases for welders as in high skin sensitiveness as burning rays of welders items, and in investigations we found,that disease is tied with failure of vitamin PP as in alchokolism also. And no an all having such addiction,  but methods for preventing and helping you mus needing. As for a beauty tan eat products with pro vitamin A, as carrot, celery, red pepper, petroselinum, and normalize liver work. As for a stable activity drink cholagogue plants nr 2, as of fl.sandy everlasting two parts, chamomile 3 parts, calendula part, fr. hibiscus 3 parts, leafs nettle part, an one tea.sp. mass adding in glass of the hot water and use on half glass for two times in a day within 2 weeks.

As blonds and dark hairs are different attacking of tan, as a different level of skin pigmentation having, and to all need to know are factors for provoking a photodermatitis as before visiting a beach and you are eaten hippophae berries, drunk inula helenum juice thus you are in risk for sun burn, they are having photodinamic effect, and rising sensitiveness to the ultraviolet rays ,and on winter to prove photodermatitis, and summer on lead a hard form of disease.And in Belarusian manufactured cream Melanin as for the cure photodermatitis.
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As you need to cure a burned skin

Moles and sun,where is risk having.

Every person has mole, and a few lives and not thinks about this, and a few are very worries, as on the summer,when sun commands, as for a getting from a sun good things you must to listen Dermatologist Loskutnogo.
A sign for a first entering  rebirth of moles in tumors are ultra violets. As if one day,long time ago we are walked in sun for 5 hours, today is a high risk for half hours are in burns.Specter of sun rays is changed and they are very angry to our skin. And if more enjoying in sun rays thus intensively melanin secreting which you are getting dark tan.And top layer skin is hardening as against sun rays in deeper layers, and this a not ending process, skin is very vindictive and not forgives to her a such hard attitude. As in not limiting using her care function she will show a account,and a first is for the health.

And who enjoy artificial tanning as of solarium, as thinking about a sparing process is not true, as in many moles on your body  is prohibited for you, and even a using creams is not cares you against melanoma, so as these remedies cares of burns.
As till 28 y.old as teenagers and young peoples are avoiding visiting solarium, and you are in risk for  hard risk rebirth mole in melanoma. As in risks if you are having moles on the opening parts, and first help for you for enjoy sun is on the early morning or latest evening, and in blue eyes, green as natural blonds ,light skin is doing this in dark, and also about are future mums as under hot rays is prohibited to stay.
And sun is prohibited for those,who having a course for antibiotics using, cardio stimulants, and psychotropics are rising sensitiveness to rays, but on moderate quantities sun is benefit,as he is an individual source for vitamin D, answering for a condition are bones and teeth's, and immune, nerve system.

To take a psammotherapy.

Are you enjoy to lie on the hot sea sand?Children's involving in filling, and playing with sand.But a few are not knew that a cure of warmed sand is an old method. As calling psammotherapy, as of Greece is psammo-sand,and therapia is therapy. About these are written Avicenna, Galen, and used his on the end of 19 century, for a cure kidneys and joints. And for a cure goals using are lake, sea sand,which having are quartz, field shpat, sluda, and sand is big kind on 0.5 mm every ,middle from 0.5 to 0.25 mm, small from 0.25 to 0.1 mm.
And for a cure better is middle.And cure effects goes of temperature and mechanic effect, and sand good keeps warm, bad his penetrates and slowly gives of the body top a person, just a causing good reaction of heart, nerve system,vessel, as covering a body a sand tender massages skin and tissues,and in results activating a lymph and blood circulation, rising  sweating, that leading to a loosing a body mass high, stimulating acidity processes,relieving kidney functions. An sand baths affecting on analgesic effect,as of dry and pore is good absorbing sweat, and body not over heating and hot of sand enduring easy. And good such therapy are for joints,  muscles, tensions as in injuries, neuralgia, neuritis, polyneuritis,radiculitis, acute displays of poliomyelitis, sex female organs diseases, and and baths doing on the remission periods, not on the acutings.
As on the summer baths taking on the beach, sand is good warming till 60C, and very clean, sun is killing microbes. Form of sand a cent,like of human s growth and lie in his with face up, head in dark of umbrella formed,skin is dry, and sweet rub, under head put a towel, on the forehead in wetted towel,which changing as when she is warming.And ask a help for cover you a sand layer on 6 cm in thickness, and on the belly are 1-2 cm, leave a heart region is open. Temperature for bath are 45-55C, is sand is moisturize and not warms, as on the sunny day, thus do not take baths. And procedure use are 30 minutes,for children are 15 minutes.  After take a shower, half hour rest in dark. And on the beaches taking and local baths,just filling in sand ache leg, hand or joint, and course are 1.5 hours.
And artificially warming sand baths taking of cleaned sand to warm, on the forms till 120C, add in cold sand till 60C, add his in wood box, in which filling ache hand, and cover a layer of warmed sand are on 6 cm, and close a blanker for a keeping warm and not loosing. If you are wondering in sand clean sieve  his through a thick sieve, wash his,scald in form on 120C, within 1.5 hours in oven, mixing. Whole sand baths taking in a day or for two days, for course are 12-15,rare are 18-20 procedures, local sand baths take everyday within a month. And warming sand curing avoiding in decompensated heart diseases, atherosclerosis, infections, epilepsy, and therefore ask a Doctor before a cure with sand!

Freckles are about.

They are yellow, brown or surround forms, are on opening body sides displays, on 6 y.old, latest are affection of son, as in thin skin, blonds, and ginger hairs, as on summer spring time they are clear, on an autumn and winter are pale, or disappear.
And they are display on the nose,scull, forehead, eyelids. as on 25 y.old they are very clear, and on aging are pale, as colurs depending of theirs hairs colours and of sun baths times.
If they are worry you visit dermatologist.

At the dermatologist you are testing for the skin types as dry, oily, normal, mixed, sensitive on, teleangioctreasis, make up and cosmetic enduring.

Greeting for sun!

We are keeping training by Yoga program as for an all, as today is greeting for sun, as having of 7 yoga s poses and moves.
As here is autumn, days are short, sun is rare, thus a time to greet his, call, support, enjoy for a future spring, which will happen, as in soul today try to create such process, as a first is greeting for sun, as surjanamaskar, as of 12 poses with repeats, as good for warming kneading, but by letters this greeting are not a few done this, as where are hard inclines to the front, with a bending back, where are strong waist loading, as inclines are not doing on stay, straightening spine, not bending, not breathe delay, natural he is alternating as breathe in and breathe out, as poses are not repeating, just same are a first and last pose, just he is helps, for a doing sun around, for many times not stopping. As sit on heels, with a sign for greeting as vadrasana,and namaskar, rising on knees and rise hands over head as hasta ut tansana, is breathe in. Sit, deeply incline, and stretch hands to the front is balasana, is breathe out, over roll to the front, lie on the belly, and support on hands,slightly bending in spine as ardha bhudjangasana is breathe in, roll out feet's, with feet's down, and with hands push,rising up as adho muha shvanasana is breathe in, down on knees,straightening spine, rise head as bidalasana is breathe in, as ending one cycle,sit on heels, connecting palms together as vadzrasana, breathe out.
As moves cycles to repeat a few times, returning back, as for begin doing three cycles,after every week adding on two repeats,so as to the 4 weeks ending as sure doing an one for other are 9 cycles and more. This order is good for any ages, as for adults more,as supports and rejuvenates whole organism, restoring organs and system of pour body, as strengthening and stretching hands and shoulders, training knees, hips, improving posture. giving endurance, as thanks to wave alternating for inclines and bending for the greeting a sun and tone regulates, helps normalize pressure, cleans organism.

Rachitis fight.

Rachitis  - a common disease of the whole body with metabolic disorders, mainly phosphorus and calcium metabolism. Ill mostly children rickets first 2-3 years of life, but it can occur in later life, especially during periods of accelerated growth of the child. The main cause of rachitis is a lack of vitamin D. Even mild forms of rachitis  reduce the resistance of the body of the child, leading to frequent colds. Pneumonia in children with rachitis  have a prolonged duration. Rickets is often accompanied by dystrophy, anemia.Symptoms. In the early stages of the disease the child becomes irritable, moody. It appears sweating, especially during feeding and sleeping. Sweat sticky, with unpleasant smell. The child rubs his head on the pillow, and the hair on his head cut off. With the development of the disease softened bones of the skull, the head acquires a square, slowing teething, bite is disrupted, the bones become soft chest, the chest is deformed. In severe cases, you may receive the hump.GENERAL RECOMMENDATIONSHow can I spend more time outdoors.Sunbathing.Every day within 1 month give the baby fish oil. After a 15-day break, repeat the course.The diet of a child with rachitis  should be milk, egg yolks, mashed liver, fish (especially tuna, salmon).Pour 2 tablespoons of grass succession 2 cups boiling water, leave for 30 minutes, drain. Giving your child a 0.5 cup 2-3 times a day.Pour 1 tablespoon of burdock root 2 cups boiling water, to insist 2 hours, strain. Infusion take hot 0.3 cup 3-4 times a day.Pour 15 g herb peppermint 100 ml of alcohol, to insist, to filter. Take 15-20 drops  FOR 3 times /day.

Fight vitiligo.

As white spots are on skin having, as causing are psychic injuries, adrenal bad work, thyroid, sex, as spots are raising in sizes, and very sensitiveness to sun, therefore they are less visiting a sun, but if yes, you are getting a burn sun for pigmentated spots.

As drink infusion of herb hypericum one tbl.sp. for three times/day after meal.

As you can grease spots with infusion, as giving a face or body under sun rays for 5 minutes, to 20 courses, as on winter use solarium.

or blooming hypericum herb juice grease for skin.

juice of fragaria grease for skin.

as duckweed small herb juice use same. for 6 times/day.