5. Yury Efimovich, talk about plese are of common features,a how to sick sicked reactions of organism on the climate changing and weather?

 You must first of all to learn right use natures forces are sun, air, water,that is needing for first are needing town livers, as a most time of part staying inside, and somethimes in artifical conditions for supporting constant microclimate. And how its not funny, like a climatocure is ability on a condition at resort, but in returning they are now saw,that at home too having nature s factors as sun,air, water.As for example staying on fresh air, its oxygen cure is natural oxygen  therapy.And its bad,if human recognize a physical training, a very trying ,that increasing muscles, And its doing at place, protection forces for organism, his non specifical stable are nor rising. But benefit gives a comprehensive hardening, that regular using and right natural factors, contrast affecting of air s temperature, water, changing barometric pressure. Importance meaning in lowering for sicked organism on weather having a systematic cure base disease.And for human a bad reacting on changing meterologic factors, in fast changing weather is need limiting a mobility activity, as avoiding from plans to clean home, or sunday trip outside a city.

6. Where is better to restt in cardiovascular diseases?would be a just habitual climate conditions?

On begin stages for cardiovascular diseases, we are not limiting something, patients are resting in all climate conditions , on any season. But for a few doctors advises visit a South as on spring-autumn months. And in desiding questions here are depending how are difference climate condition for places a reat and constant to live. A human long time living in same place as in village or time is good adapted to changing daily, and year pressure rhytm and humidity, electromagnetic oscillations.And with them are are agree biorthyms his organism.But if he going to rest in other climate conditions, its a common rule having, which need to keep, better left from a middle russian spring as on south summer, bad from a south summer in middle russian spring, or by other words a better acceleration for beginning season,than to return to past. For peoples reasting, suffering from cardiovascular diseases, winter with her energy , dry air is most favourable. Cold air is affecting for a most active fats exchange, increasing are cholesterol wastes, and its a benefit for atherosclerosis fight.Thus a winter here , use her grase opportunities!

Thyroid activators.

 Is on the cold time thyroid gland is beginning to lazing , lowering manufacturing hormone thyroxine,  which is importance activator for mental and physical activity. Rising tiredness, multiples, forgetfulness, lowliness, bad acumen and hear worsening, that we are thinking its   otitis complications , but these all problems typically for cold months, and explaining not a filled fatigue, and season decline in work for thyroid gland. 

And wake up her helping are iodine rich seafood , sea cabbage, tea with lemon, honey, crataegus,  aronia are normalizing function for thyroid gland.

Nuts with honey are the best stimulants for thyroid glands, and eat within a day are 3-4 walnuts, or mix in pot nuts and one tbl.sp. of honey , and eat ,like desert.

 In changing temperatures and atmosphere pressure with melting snow, and frosting, peoples are having weakness, sleepiness, ears noises, dizziness , and on the morning in waking up and headache.These  are symptoms for neurocirculatory dystonia by hypotension type ,with lowering pressure, and not for an all time, just in weather changing as with vessel reactions, Organism here ,like engine, working on the small turns, and you are feeling tiredness, as sleepy , and living ,like with half forces.

 Use tonometer, if diagnosis is true, use by meteorological factors days are tinctures of neuro-stimulants as tonics, rising pressure and of extract  Leuzea, Enterococcus, Shizandra, root of Ginseng, Rhodiola  pink, exchinopanax, Aralia on 15-20  drops for 2-3 weeks with rest on less a month for 2-3  times/day before meal, or in 4 hours after meal, but not before sleep.

 Shizandra, Rhodiola  are growing in your garden , but you can grow theirs, as sewing on Spring, after you can add leafs in tea, and add in salads ,they are normalizing pressure and adding forces.

 Cook tone tincture of herbs hypericum, roots of rhodiola, exhinopanax, fruits of crataegus /2-4-4-3-3/.

Fl.calendula, bidens, leafs of plantain, fruits of ashberry red, roots of aralia Manchurian, herb of leuzea saphlor /2-2-2-2-3-3-3-3/If components some not found, cook without theirs, you can combine  or change herbs by an own discretion, keeping these ratios ingredients.

One tbl.sp. of any from these two collections adding in 2 glasses of the hot water , infuse in thermos for 45 min, filter, and press.Use on 1/4 glass for 2-3 times/day  for month. In two weeks course for herbal ; therapy, you can to repeat.

 

Meet spring without diseases.

 Spring is deceptive time of the year , sun is clear shining, warming, nature waking up as with buds, shoots , but  bacterias  ready attacking on our weak organism from winter. April-May cold is activity, as in weak immunity, children's  , adults, but how to avoid it, and enter in awesome plans, dreams , you must protect from cold with keeping preventing methods.

 Sun, hygiene, hardening.

And a few importance rules, which are on season between ignoring, that forgetting, as they are immunity keeping healthy as and organism.

Keep legs in warm, head same, in over cooling spasms of vessels a nose refectory happening, which is free gates for bacterias , infections, but about a wrap in clothes very warm till sweating, after you are blowing and cold will attack you.

 And in walk close mouth, breath with nose, where is breathing air warming and free from dusts parts, and viruses, that they are depositing on lashes inside for nose cavity.

Avoid staying, finding, where are lots of peoples having as in shops, transport, markets, more walk, less staying at closed place

Keep for hygiene, less touch to face, wash hands with soap as after walk, toilet, or removing trash, that 90 percent for infecting a cold happening through dirty hands mas through hands shaking, opening doors, who often washing hands are on 68 perc. less  affecting for colds.And  high risk if you are not washed hands with soap and touched nose or face. 

Visit spa, or fitness centre, physical loading strengthening resistance for organism to diseases.

Protect from stress, strong stress, or anxiety leading to immunity weak and spine hurt, thus cure stress, depression, and if you are often stressed, you are less suppress flu or cold.

 Sleep good, sleep good is on any time is supporting health, and in poor sleep are risks for sick a cold, Arvd, and less use sedatives , they are lowering immunity.

 Take supplements, vitamins, minerals, very benefit for immunity are selenium, Zn.

Hardening add, shower cooled, contrast legs pouring over are increasing for protection antibodies, but avoid addicting from this, that hard hardenings with cold water, swimming in pods on winter are exhausting organism reserves.

Add morning exercises, they are morning  ,that giving the best effect as before breakfast, just for 15-20 min are enough with favourite music, as she's giving energy for all day and work capacity,that manufacturing endorphins are hormones for joy. Begin to train with calm steps at room, after add exercises between a which you can to step, these are not hard complex for morning exercises.

1. Turnings. Stay, legs are on the width a shoulder, bending hands in elbows. Turn with wrists and feets for inside , four circles inside, after four circles back.

 

2. Circles with shoulders. Stand up, stable, put wrists of hands on the shoulders, doing big circles with elbows on calculating 4/in side, up, front, low/, after back, and same on calculating 4.

3. Goose. Stand up, doing inclines for head with neck bending to the front-back, look on the breast, slowly raise head, look up, avoiding thrown back head , that causing dizziness, after staying, turn head to the right/look on the right, look on the shoulder, and left , look on an  other shoulder, and not raising shoulders, incline head to the front, with ear touch  a shoulder, after a same to the left.

4.Mill. Stay, legs are together, straight hand in sides, corpus in incline are doing  corpus turns for ten times.

5. Swallow. Stay on four, support on the knees and palms, on breathe in move straight leg back, in breathe out attach back, every leg wave on ten times. Do not forget about balance!

6. Tension. Lie on the spine, on the floor legs are together, hands for body along, on the calculate one tension all body/ wrists squeeze in fists, feet pull on yourself-breathe in. On calculate two, relax is breathing out. Repeat 6 times. And its simple exercise, but affecting power on muscles and very effectivity for adults.

7. Cat. Stand up on four, good resting with palms and knees in floor. On one spine  maximally bending up/breathe in/, on two bend back is breathing out. Avoid a sharp moves, repeat are 4 times.

8. Knees, feets. Knead caprice shin joint: lie on the spine, care, doing circles with every feet to te right, and left, after pull toes from yourself and to yourself.After  manufacture knee joints, which are often worries on a bad weather, as in adults, bend every leg in knee and slowly bending put. And on the ending stand up and slightly sit, lead with knees to the right-left.

9. Squats. Sit on chair, wavery stand up, keeping straight spine and look before yourself.  Low, slightly chair touch, not sit on his a full, and again rise. And slowly doing 8-10  repeats.

Its  simple exercise increasing blood flow , and heart working better. Blood is spreading oxygen in cells, that normalizes metabolism. Running process for toxins removes, skin is rejuvenating, improving mental activity and memory. Physical exercises use for muscle and bone system, and for immunity, but a high his loads are lowering, thus doing exercises and fitness without addiction.

 

When a time to prepare birch tears.

 Anomaly warm February is close to spring, and supporting organism we are buying vitamins and anti allergy remedies. Fusionists searching new methods for rejuvenations, as to slim, lost heavy kg were added for winter and meet with warm with fully armed, where are searching panacea, which help from all and right away and not harmful for health.

And this is birch juice. As he is hematopoietic, regenerating, anti-inflammatory, diuretic, antitumor and anti parasite effect .  In  100 ml. of natural juice are 24 calories having, and drink not affects on your figure. And with fighting heavy kg,  drink his before half hours to every meal time on 100 ml. After week, you can see first results. Birch juice with rub a skin in acnes and eczema, moisturizing skin, cleaning for dry skin as better ,  than any other lotion. And in angina juice use for gargle throat.

In chronic rhinitis, use his one glass since morning till condition improving. 

Good and juice drink for curing rheumatism, arthritis, drink one tbl.sp. for 3 times/day within month.

 In failure for vitamins, anemia use 0.5-1 glass for 3-4 times/day, course is month. For healthy person juice drink till 2-3 glasses/day, keep in refrigerator for 2 days, as thus he will fast to sour. And for cocktails using, as mixing his with other juices.

Avoiding in allergy on birch pollen, urinary stones.

We are freezing juice in bottles of plastic, thus on summer you can fight thirst.

By Spiridonova, pharmacist.