Vitamins: what is to replenish a deficiency?

 By science is confirmed, that meal,which we are eating on an everyday and balanced, is not giving a full size for organism are benefit substances. Thermic   manufacturing of products a full destroying vitamin  C , on half are vitamins E, groups B , FREEZING is lowering theirs concentration in meal. Modern natural meal to lose, by vitamin and mineral contain and ecologic clean for that, which eaten a few years ago. Thus,   needing additionally using vitamin preparations.

Vitamins and minerals are not just effects, but interacts.A one are benefit gives, if heir using at the same time, as vitamins A,C ,E together is a having power antioxidant effect .Other are expenditures . A  calcium almost on 50 percents lowering iron absorption, if they are entering in organism at the same time, thus use  theirs with intervals in 4-6 hours.

A few substances under other affecting are leading in not benefit for a human connection. Thus happens with vitamin B12, WHICH DESTROYING under affecting vitamin C. For an effective corrections hypovitaminosis are better separately using vitamins and minerals, using theirs,where having  interactions of components and vitamins, minerals having in different capsules, and better are expenditures  elements stayed in different pills. So , you can avoid  interaction of components antagonists, and leading absorbing all needing for organism useful substances, rising effectivity of vitamin prophylaxis of 30-50 parents . And for restoring a deficit  vitamins and minerals without investigation, and allowing knowing which element you're needing  , thus a using special complexes, with all minerals on minimal dosages, not rising a daily needing. Micro elements entering in organism of human are in abundant are staying toxic and provoking serious diseases .Thus, in a buying vitamin complexes are needing to compare with dates of daily dosages containing in them dosages by every vitamin.In many complexes they are high. And for children's avoiding giving aromatizes  vitamins with, conservant, stabilizers.Fizzy pills are not for all matching, as in stomach ulcer or gastritis on acuting stage they are worsening  condition. Modern complex vitamin need to account a region for living, thus modern preparations staying in effervescent position.And not importance,that in preparations entering all famous  vitamins.But, by a latest dates  in Belorussian republic   institute for meal, a most peoples parts having deficit vitamin C ON 30–40   percents, are vitamins groups B, beta-carotene, vitamin E , THUS in preparation needing having these substances.And one day asked me: If every day   to eat of minced meat mixture are nuts, dried fruits, lemon with peel, honey,and its importance would I  need additional use vitamins?And in regular using mixture is effectivity for preventing ARD , but not fighting a failure for  iodine, or iron. And not wait weak displaying , fatigue, indispositions, braking hairs and nails, skin peeling .And against displaying deficit vitamins, ahead  theirs expenditures-use vitamin preparations by courses on three months.

By S.Matskevich, dr. Therapeutist , Mogilev town.