Why in one peoples development metabolic destroys and insulin resistance, and in other is not?

 Insulin resistance appearances    in human tied as with inborn within all life reasons , and with genetic factors certain.  As am shared before about a different genetic profiles  as hunter-gather, farmers, mixed profile .And,  a last  genetical and biochemical researches are allowing  to predisposition, that substances , secreting by abundant fatty acids  in body affecting on development insulin resistance in other tissues, besides an own fatty tissue. Different researches are shown , that in women on pre menopause are less metabolic destroys, than in males, including and insulin resistance. Against insulin resistance are protecting female hormones as estradiol, and differences in energy costs on a calm condition, fatty metabolism and predisposition  to  fatty disease of liver and visceral obesity /condition in which a fat depositing between inside organs of peritoneum cavity/also affecting on a low risk for development insulin resistance in women.But,  its difference is decreasing as when women entering in post menopause, when estrogens quantities is lowering and dominating testosterones displaying as affecting on depositing fat in belly. As ageing, fatty women's and males looking are same. A few genetical researchers are shown  ,that different parts of genes tied with insulin level on an empty stomach, rising levels for triglycerides and lowering a level for a good cholesterol /HDL/, THAT IS DIFFERENT SIGNS FOR INSULIN RESISTANCE.

  Despite on potential genetical factors , on the share such variants are falls just on 25-44 perc.  of cases,  a genetical insulin resistance . That  means, as a development or absence of  insulin resistance,  are on the 50 perc.  more is depending on from life mode , but not from a genetical predisposition  .And,  assumption not meaning, that in you will be development  insulin resistance, as all depending on from your life mode, and it's  a time to think about it!

And not to think , that insulin resistance  having as itself its false, she entered in all  processes in organism. And, a work all systems  of our body is hard, that a most  happening process we are just opening!

And,  let s to add example.

If we are :

1. A not enough and not quality to sleep, that lead to melatonin deficit, stress, and to dysfunction for thyroid glands.

2.We are not getting enough  quantities for useful and right microelements in ration.

3. And not attention  on  hide sugars, trans  fats, canned food in fast food.

4. Not enough using sport.

5. Long time using computer, gadgets, phones as in artificial light, as poor time using natural light  as a sun.

All these are leading to are many chemical reactions in organism are not ending.

 And so not ending ,so as organism planned them ending.

 So as if your organism counting ,that your sleep are 8 hours, as he will over build all inside processes. But,  if you are sleeps just 6 hours or not sleep, as using night work, clubs, thus in 6 hours a few molecular and physiologic processes, which are need stopping just in 8 hours ,faster stopping.

As think about, you are cooking soup, and cooking time is 1 hour, but on 40 min for you are called and asked  work, and soup kept not cooked, so,  as on a table keeping potato peels and meat pieces,which are in a few will spoil. Half cooked soup as in an oven kept, is having a place for other dish, which you are want to cook a next. Organism too planned to do still is  on an end this   process concrete is over build into cell trash, grow new healthy cells, manufacturing hormones and etc, but not ability done it, that you are gone in bed on one hour a.m , not on 21.30 pm, or woke up on 3.am of an early change, that you must to be at work on 4.30 am.So,  a same happening and with night changes, when circal cycle regularity destroying -organism is every time has on an every time to begin own processes  again.

 This is metaphor ,that happens, when all goes  not by optimal way, manufactured by organism , as dictated for him by us  as by modern peoples ,which are not care about real needing of our body.

But return to organism , when these are stopped cycles repeating, in cells are beginning accumulating intermediate products for metabolism, which are over manufacturing or splitting. Toxins and fragments of not over manufactured structure elements also keeping in cells. These molecules are not having systems for self-destroy and not damaging cells. Organism beginning searching methods for using  and utilization these substances, that needing additional energy and accelerating processes for over manufacturing and removing. A needing in additional energy for supporting a clean of inside environment of organism  is ability to stimulate raised appetite to sweet and fat meal,and to activate forming fatty  deposits.

 That means, your life method is affects  on this, would    accumulate your organism a fat   or stocks  and expenses finding in balance. 

Add vegetable oil in ration.

 A most benefit are poly  saturated fatty acids as arachidonic, linoleic. They are benefit, not synthezing in organism and enter with meal. And arachdonic acid is forming from linoleic, but in enough groups B vitamins having.These acids linoleic having in vegetable oils, as in sunflower, arachidonic in fat pork, egg yolk. Vegetables oils rich also phosphatides are organic substances from the groups lipods and Vitamin E.Tocopherols as phosphatides having anti sclerotic effects, taking part in all metabolic processes, improving using an oxygen by tissues. Anti acidity effect as preventing vegetable fats against acidyfing and spoilage.  Poly satturated fatty acids taking part importance role in metabolism , preventing atherosclerosis, as forming with cholesterol are easy dissolving connections, his removing affecting from organism, and favourable effect on the walls of blood vessels, rising theirs elast, decreasing theys fragility and permeability. Daily needing for adult in poly saturated fatty acids are 5-10 gr, thus within a day eat 20-30 gr of vegetable oil/in one tbl.sp. are 20 gr/, as natural kind, not manufacturing by culinary, and adding in farrago, salads, snacks. And a last, vegetable oil is benefit, but not avoid for full from butter oil, as needing human in fats is satisfactory  for theirs calculation  by  rational combination is  2/3 of animal, and 1/3 of vegetable fats.

By Krasukov, doctor.

4.Fats are needing in rations are less, that they are cholesterol rising.

 And in these serious myth are fault medical books and press, and they are true old and for today, and you must to know, that fat in organism not from fats, but from carbohydrates, and fatness meal as cooking oil free, constant using milk, and sour milk products with low fats and etc is lead to chronic deficits vitamins by fat dissolving groups A,D,E, K which are giving in organs consumable materials, and theirs deficits leading to hard stool bleeding for mucus nose membranes, gums, bad healing cuts and scratches, skin dryness, her itching, peeling. Daily norm for fats eating are 20 gr a bitter oil and 30-35 gr a vegetable.

5. Veggies are the way to health.

 And on real time, this meal s behaviours  ,and any extreme are bad for organism as a full avoiding from ration animal proteins, as too harmful, as his abundant.

 And not for everybody with bad health is using vegetarian meal ,as a constant system of meal, and not using for children,which are on active growing time ,where is importance different of proteins, for supporting apparatus and brain.

6.To get slim, not eat after 18.00

Myth, but a not most dangerous for health, and lots of peoples this avoiding helping managing for meal s behaviour, but not leading for weight normalizing, but by physiology a digestion a meal eating is needing before 2.5-3 hours till sleep that for organism ability her absorb.

7. Fried , without fats is most benefit meal.

 Its myth, its a affecting on us by advertisements , where is cooking oil free. And let s remember about pies, baked meal, and about a meat, baked in oil, or pergament, they are cooked without fats.

 And business here is in other, baked, fried dishes are not for everyday menu,that hard for digesting, a hard here,that meal is dehydrated and having more hard texture,that with boiled or stewed meal. In stomach meal of hard consistence is longer finding, than in stewed, boiled meal, and affecting on his manufacturing salted acid and ferments, and moving in bowel is ability just liquid contain by consistence comparing with soup-puree or kisel. Thus for digesting importance a  a meal consistence, and not a how she is fried or baked.on the grill pan, or coils.

 8. More in ration vegetables and fruits, thus are benefit and healthier our meal.

 It's a dangerous myth, yes, vegetable meal giving feeding for microflora, having benefit components, fibers adding, as benefit for bowel for cleaning.

And in many quantiles are not for our forces, and giving a big carbohydrate loading, on ferment apparatus a pancreas gland, exhausting resource for organ.Abundant hard fibers creating conditions for fermenting in bowel processes, inflammation happening and in result leading to the chronic disease for thick bowel, thus a such meal type will affect on obesity or support his.

 A save quantities for eating vegetable meal are 350-400 gr/day, and half is thermic manufactured as stewing, baking, and other ass additional to the base meal is on her eating time.

8. Porridges are weight increasing, thus avoid theirs from ration.

Porridges are different, as of high carbohydrates and affecting on the weight rise and synthesis of fats are manna and rice, and low carbohydrates as buckwheat, pearl, which of increasing weight are not affecting.

Porridges are not expensive, but benefit meal. And enter in you habit menu is importance. Fibers in porridges is needing for bowel for cleaning, and in porridges having importance micro elements , minerals, which are within many years  , that our ancestors received theirs ,thanks for porridges eaten every day ,  thus take example , and in fear for weight increease, select porridges with low carbohydrates  , but a most with fibers, and eat for health!

 And in result, am to say ,that avoiding from ration a meal, or abundant eating other, we are not thinking about results Proteins, fats, carbohydrates, vitamins of which our body built , needing in constant  updates , and his destroying leading to to diseases are heart, nerve, vessel, bone, endocrine and etc.Meal is must to be a different, full value by structure and very taste!

By Perehodtseva, gastroenterologist, gastroenterologic association member.

Many of us are enjoying gardening and preserving for winter,every hostess closing are lots of jars as black currant with sugar.

 As remember this process,as black currant as source vitamin C where she is in contact with metal is destroying half vitamin,adding mass in pot, mixing in sugar, and keeping in surrounding bees,as waiting for jars filling. As on an opening air are remains as acidifying as on first minutes,when you are closing last jar ,thus vitamins in her as zero. As our ancestors pressed berries in a wood stupas and after added sugar or honey, faster added  poured over jars till lids and not kept under her an air. And what are about vitamins groups B  as taking part an importance a role in fatty metabolism and fat soluble vitamins A,E,D, K THUS THEIRS BASE SOURCE ARE NOT VEGETABLES, BUT ARE HIGH CALORIES PRODUCTS,AS MEAT, LIVER, KIDNEYS, EGGS,and needing in quantities as rising all permissible norms. And organism habit to deficit vitamins is pushes us ,that to stock up them future use .And unfortunately we are arranged, that to stock up we are just a fat.And proteins, vitamins, micro elements for us as before not enough.

By Kovalkov, M.D, PROFESSOR.

Less eat are fried foods.

If for the cooking a second dish needing frying,thus try using are melted animal fats,are melted butter oil as specially culinary fats.Who enjoy frying is on the vegetable oil, are needing knowing,that long warming vegetable oils are leading to acidity as containing in theirs are unsaturated fatty acids,and substances forming are affecting on the digestion organs and on the liver. As a constant irritation affecting negatively on theirs functions, and this is not meanings that as prohibited frying of vegetable oil, just not using his repeatedly. And suffering for stomach diseases,small bowel, pancreas, liver are needing avoiding all fried dishes and foods, and am explain why this is needing.
In frying process are top layers of food as warming till 120-135C, and just fats,and proteins in his structure entering and carbohydrates of warming affect are splitting and substances forming for irritating a very sensitive mucus membrane of stomach and bowel, gall ways. And in frying products are absorbing much fat, as fryed potato and cutlets, pancakes, rolls are of potato as absorbing till 70 percents of fat, and therefore fried meal avoiding in obesity, this meal rising appetite,as very bad for such patients.

My secrets for health.

When am visited a spa with my many diseases am used are ten pills, which are affected on my sugar and liver, am left spa and at home helped itself.
These are metabolism improve and restore organism work. Am on the morning drunk chelidonius kvass, in 40 minutes milk soup, to kefir added garlic,petroselinum, shredded raw pumpkin.
Clean vessels, burn fats is garlic, petroselinum is diuretic, good for heart, pumpkin gives energy, vitamins. And am avoided of pastry meal, am baking my own bread, as for fermenting use kefir, and her leaving after every baking, adding in bread millet, caraway, or seeds flax, and adding millet porridge. As am drinking melting water, freezing a water through filtered, and after in center forming melted ice with light edges, transparent ice not mix with melted, dark ice not use. Melted water gives health, if add lemon and positive effect, and today lemons filling with chemo, and nothing soap will not clean theirs, am shredding lemons,like potato, adding sugar, or honey, if such lemon syrup add in melted water,this forces returning to you, and cook self yogurts. In blender add glass of kefir, adding pieces of fruits, and one tea.sp. of kefir, and for children serve sugar free tea, but with honey if not allergic he is, thus he will be a stronger.
And on my 60 y.old weight lowered since 145 to 110 kg, am not ability to walk later, and breath, hurted legs, and called for taxi, and am fly today as two years weight not rising.Seeds of apples am curing thyroid, and in rising sugar use oats, as flakes adding melted water, lead till boiling, infuse 15 minutes, and sugar and salt free, and if am needing in sweets, am eating halva sunflower or honey, am not hearing my diseases am happy, search an own happy, catch a life and be happy.

Return meat in ration.

Within ten years am stayed as donor, checked a doctors, as all had been a Good, and 9 years ago am as pension getting, as again blood test checked and all stats are OK, but cholesterol wondered me is 6.9, so am hardened of my diet, just my ration for 6 years are of vegetables, fruits, cereals, beans, fish, flax seed, nuts, dried fruits, as meat,sausage, fromage,all smoked,fried are absence, as in my weight on 165 cm am having 63 kg. As recently again checked blood test, and cholesterol is 7,3, done peritoneum ultrasound test, liver tests, as all are in norm, as therapist prescribed statines, but a few of my friends are not using hard diet, weight is big, pressure problems, heart, and not using statines, cholesterol is in norm, am wondering as in my meal changed, as am read from your press,that issue by Shishoshina,are weight, disease will left without a diets, and am, here wondered, that all what are cholesterol rising,that eating often, help me.
Dear Nadezda, answers vertebroneurologist Shishoshin, that a reason for high cholesterol is avoiding from a fat and cholesterol meal, are eggs, butter oil, meat, fromage, as caused in metabolism of gall acids and theirs delay in liver and retrograde removing of a first gall acids in blood current. Are first gall acids are not normally enduring by lipoproteids, are hard proteins, and circulating in the blood current, are entering under vessels walls in inflammations places, as bifurcations of vessels,and in places for blood hydro blood hitting. As depositing in the vessel wall, are gall acids,causing for inflammation reaction and grow for atherosclerotic plaque, as a reason for inflammation of vessel wall is hormone insulin, manufacturing a pancreas gland, reacting on the abundant of carbohydrate meal are simple carbohydrates of fruits, dried fruits and sugars of cereals, bean, thus try to eat by my advices, which am offered in my issue, as and level cholesterol will slowly normalize, as inflammation reactions in the vessels of wall lowering, as you will not use statines.

How am slimmed.Curd diet.

As in community always appreciated are milk products, as a fat person with a big forms are described ,like blood with milk, but so of a milk is curd getting,as unique product,which help to slim.
As for this are needing singing a songs, as his benefit is hard to over appreciate, as curd needing in weakness, which calcium entering as for the normal working organism systems, as he having in light absorbing form, as this is very importance, as calcium of he helping in slimming, ass calcium affecting on fats depositing, as he fighting obesity,as fast fat burning and depositing lowering.Calcium stimulating metabolic fats transforming, as his a high contain turning in are mechanisms for fats burning, as he loosing preventing muscle mass on slimming, thus after a curd affected on weight by stats showed, thus his used in diet, so are having many diets of curd.
Am use mono diet before event, this is a very hard, but very good helped, as here am dunk green tea, hibiscus, eaten 50 gr of fatness curd are for 5 times/day are snacks, this diet for very stable patients,who needing fast slimming, as within a day weight loosing till 0.5-1 kg, in a day since this reloading organism feeling lightness and comfort. Am lost for three days are 2.5 kg,wrinkle on sides disappeared, waist size lowered on 4 cm, an new dress on this event I can to wear.
In diet time as starving very feeling, thus curd size raise on 100 gr, drink yogurt sugar free or kefir till 4 glasses/day, as in curd add fruits, as shredded apple, or banana, pineapple, oranges, but this diet not using for all life, this diet using for three days, as leaving her is wave needing, as after using vitamins are for week, and for diet working use with a minimal fat is curd, are not sugar with.

Obesity cure.

Are rising physic activity, checking pressure, sugar, diet, and remedies for appetite suppressing are anorexigenne, absorbing fats lowering are lipazes inhibitors, sweeteners are of herbs.

Diet lowering calories till 2000 as fir a calculations fats, carbohydrates, but needing are meal s substances, as very low calories till 800/day, less are for a base therapy course , not for an all course.Protein is one gr on one kg body mass normal ass, as on 70 gr/day, as here prevent loosing for thge protein s tissue,rising energy loosing on an absorbing protein meal, as saturating you, as in diet needing using are protein meal on 400 hgr/day are fish, curd, fatness,eggs, not fish sea meal, limiting fats are saturated fatty acids, fats are in meal on 0.7 gr on one kg normal body mass, are on 40 gr/day, limiting are long  is prohibited, as faty acids non saturated for organism are absorbing from a bowel are faty soluble vitamins and minerals, AS IN DIET ARE 15 GR OF VEGETABLE OILS, ARE FOR SALADS, FARRAGO, AND ETC DISHES.
As limiting in diet are fats are creams, fromage, cheese, pork, duck, goose,sausages,smoked, canned, chokolate, cookies, halva where are more ten percent fat, as adding low fat meal are milk, yogurt, ice cream, veal, sour milk, yogurt, rabbit, chiken, beef, as not fry meal, in fats, use stewingh cooking, boiling, baking, as before warm manufacturing cut a fat, as bird clean of skin, where fats are more having,than in meat, as absorbing fats are vegetables, not stew theirs with meat,stew in meat broth, or broth, not in fats.

limiting carbohydrates till 250 gr/day, as lowering sugar or avoiding, creamy cookies, pies, sweet drinks, ice cream, honey, limiting bread of yeast, sugar, are high first sort, macarons, flour, rice, manna, sago.

And not lowering carbohydrates till 100 gr/day, as lowering potato, salts limiting till 7 gr/day, as in hypertension, as fast rising appetite are spices, sauces, strong broth, fast food, meat of,fish, smoked,salted, as and alchokol avoiding are weaking self control for eating, rising appetite, are energy sources, as regime till 6 times/day eating with enough meal size, filling saturating are between meal time eating raw vegetables, fruits, as often meal eating are over beating appetite and lowering hungry feeling.

Obesity is about.

As enlarging body mass with a filling fat tissue in organism, with rising body mass index are more ,than on 30 kg inmetre quadrate, or obesity is more on 20 percent from the norm.An obesity is first of geneticaly, abundant eating, weak mobility, second are in endocrine diseases, moderate but is a not abundant fat depositing, causing as liquid delay in organism, as in kidneys diseases, heart, thus for diagnosis putting by a checking whole body mass with a fat quantity in organism, but localizations of fats deposits are abdominal ,wghen fat is on belly, top body side,peritoneum, are for males, buttock hip obesity are on hips, buttocks, low body sides are in females.Abdominal obesity as even in not clear fats are worsening indexes of diseases and dead, as in cardiovascular diseases,as this type is a risk for atherosclerosis, ishemia, hypertension, hyperlipidemia as bad for fat metabolism.

As for a checking an abdominal obesity doing are index for waist , hips define, as coortelations for a less waist  surrounding as checks for the breast cell down over navel, if index this is more than 0.85 in a females and more than on 0.95 in females thus means on abdominal obesity, but checking just waist surropunding,as checking on the end of the normal breathe out, as risks for metabolism bad and diabetes rising moderately in a waist in female on 80 cm, and more, in female is 94, and more, and very high risk in females on 88, in males on 102 cm.And depending from the index body mass size are differenting an obesity and levels differents for a hardening obesity displays.
IBM 25-29 KG IN METRE QUADRATE IS OBESITY.
IBM 30-34.9 IS LIGHT LEVEL FIRST OBESITY.
35-39.9 KG/M IS MODERATE LEVEL SECOND OBESITY.
40 AND MORE IS HARD THIRD LEVEL OBESITY.
Symptoms in a first level as very good corecting with diet, and exercises.

On second level with a wrinkles fats, dyspnoe in loads, aches in joints, waist, headaches in hypertension, here are conservative metods conservative cures are diet, exercises, remedies, if they are not using, thus obesity progressing.

Third level  as very hard fats depositing, wrinkles are,like skin s  aprons on the belly,hips with skin inflammations, dyspnoe in poor loads, as on cal, edemas extremities, headaches, work capacity lowered, are hard helping at home, here is conservative cure not helping, as surgery method is your help.

As if you are not tried to slim, and need to do this, visit a doctor, as for a finding reason and cure using.

As you are getting control weight checking, checking skin wrinkles ,fat analyzers for an ultrasound localization or checking electer penetrating for body s tissues,as in saecond obesity in thyroid gland diseasews, adrenals, hypohisis, are addiding additional checkers by endocrinologist, as concentration for thyroid gland hormones and hypopjisis in the blood, ulterasound test for adrenals, MRT FOR THE SCULL.

Thyroid diet.

Are of high calorie,on 30 percent  and more with a loosing physiologic norms, with proteins, fAts, carbohydrates blanced, are of eggs, sea fish, not sea meal, liver, vegetables, fruits, polyvitamin mineral complexes are on three dragess/day, as avoiding tone products are caffeine, strong broth, tea, as boil fish, meat after stew, fry, eating till 5 times/day, or more in a hungry feeling.

Remedies are of anti thyroid for supressing displays hormones, beta adreno blockers, sedatives, glucocorticosteroids , in thin weigh and elcar, anabolioc hormones.

Anti thyroid are propycil, methyzol.

Beta adreno blockers are betacard, betac, concor, vasocardin, nebilet, cordanum.

As on the morning after sleep, as organism needing in energy are critiqwue, so as glycogen stocks for the night are exhausted, as in your organism is one variant to furnace throws are fats. As in physic loads effects as rising secretion for catecholamines, which are supressing appetite centre in the brain.

Fats are splitting, as allowing in blood keeping a level sugar needing as therefore a sign does not happen for a meal eat, and on the time for the right loading, you are never needing eating, but on the evening are phase beginning for fats filling, and your appetite is high, as on this time are fats burning is not useful, and very harmful, and not physiologically, as here is scheme for loosing, and filling fat as formed in a human,like evolutionary, and fighting with this is not useful, as not matter on your work s graphic. As you organism not worries,that you are late for work, as a poor time for walk, just a needing one hour for this, from 24 your and own hours, thus change your graphic for hour, as wake up and go in bed earlier, yes,sometimes we are loosing trainings by reasons, but not becoming, as system!

Against atherosclerosis part one.

Atherosclerosis  is process forming are plaques of fat and cholesterol, plaques forming on an inside arteries walls, and arteries are hard, and theirs space is narrow, and less passing through his are blood and body tissue, and he causing cardiovascular diseases, periphery vessels, but progressing very slowly,and since child s ages, as cure for you is diet, till 40 y.old drink regular potato juice, mixing before.

three tbl.sp. use of olive or sunflower oil everyday.

orange juice with lemon mix, adding hot water, use everyday before breakfast.

red currant juice drink everyday on 1/3 glass before meal.

one tea.sp. chopped berries of aronia in sugar eating for three times/day.

as good helps is garlic propolis balsam of 200 gr shredding mass adding in dark bottle, adding 200 ml. of medic spirit, dark into infuse for 20 days, filter,adding two tbl.sp. of bee honey, 30 ml. at 20 perc.sol. propolis, mixing till diluting a honey, as infuse till two days, use as drops in 0.75 glass of milk, for three times/day, before meal by such scheme.
first day, as for breakfast use one drop, lunch is for 2, dinner at three.
2 Nd day as for breakfast at 4, lunch at 5, dinner at 6.
3 Th day as for breakfast at 7, lunch at 8, dinner at 9.

fourth day for breakfast at 10, lunch at 11, dinner at 12.
fifth day.
breakfast at  13, lunch at 14, dinner at 15.
six day.
breakfast at 15, lunch at 14, dinner at 13.
7 day.
breakfast at 12, lunch at 11, dinner at 10.
8 day.
breakfast at 9, lunch 8, dinner 7.
9 day.
breakfast at 6 , lunch 5, dinner at 4.
ten day.
breakfast at 3, lunch 2, dinner at 1.
since 11 day use at 25 drops/day till ending on 30 day, after 5 month resting repeating course.