What to wear on hot weather?

 Summer clothes need to protect against sun rays, and air transfer, gives ability for evaporate humidity. Different textile materials are not same having air by and steam  transferring, moisture capacity. Fabric is good absorbing by skin secreting humidity, not destroying warm metabolism processes in organism. These effects having in natural, artificial fabrics, as in viscous, copper-ammiac fabric, thus these clothes of these fabrics are wearing on summer. By a by hygienic first place on summer gives flax fabric, that in other fabrics absorbing humidity and transferring air, good laundry, and ironing. A fabric flax gives a feeling for coolness, so as removing warm from skin surface better, as an especially a synthetic. Synthetic fabrics having less humidity capacity  , that not absorbing sweat, but good absorbing fat.Caproic, nylon, silicone and same fabrics are faster dirty by secreting of oily glands and staying more not transferring humidity. Normal skin function destroying, and peoples are complaining ,that feeling ,like in panzer.Thus dresses of synthetic and artificial fabrics are not recommending wearing on the hot weather. Wear on these days ,when temperature air having 20-23C plus , but is you having skin disease, synthetic clothes avoiding wearing, and not wear these fabrics for children's. And on the hot time better wearing free dresses as of free cut, blouses, opening collars shirts, with width sleeves ,that enough ear access  to skin. Not  forget on the summer days head  protect with hats of flax, cotton and caps, or wide-brimmed hats of straws.

By Avhimenko, candidate for medical science.

Paint thes designs  of clothes, or buy any items with these designs clothes. 

https://www.redbubble.com/i/tank-top/Best-on-summer-style-of-flax-1986-by-Valgasnews011/168130414.E1H7L

Benefit seeds.

  Few years ago am interested in right meal, and avoided artifical, harmful products  and sugar, white flour, meat,fish.  And used products,which are in base for meal s pyramide, are fruits, vegetables, cereals, seeds and nuts. The last,thanks for benefit effects are true changes for vitamins and bio supplements from jars, and am share with a most my favourite seeds as for eat right and benefit effects.

 Flax. As about flax are imnformed doctors long time ago, as an old writer Pliny Adult in an own famouse Natural history describes are 30 healing recipes of seeds. Karl Great  King are formed  serias for laws are  needing eating flax seeds. And modern doctors are agree too with thems. As seeds of flax in abundant quantity having acids OMEGA 3 and OMEGA 6, which answering for feeding and moisturizing  our skin.

And protecting for organism integrity  cella and improving blood circulation for head brain  and positively affecting on the worj for cardiovascular system.Poly sacharids of seeds as enveloping effects having and good affecting on gastrointestine.

And you need to soak seeds and add in salads, smoothies, or sour milk drinks, grind, and add in baked dishes.

Seasame seeds, by histories are found in excavations for  which are 3000 years. As and flax seeds, seasame seeds are rich valuable fatty acids, vitamins A,B, C,E  aand iron, protein, antioxidants, supplements, and a best protector for our heart, vessels, bowels, joints. And in seeds are containg lots of calcium, is a  matching for joints and bones and his using for preventinh osteoporosis , and powder antioxidant sezamin  having, which for lowering bad cholesterol in blood.

And in structure for sesame enters fitin    is restoring and normalizing mineral balance in organism. 

Soak seeds and add in smoothies, sour milk drinks, fry on pan till golden -tender colour, and add in baked dishes, and snacks,

Or buy Tachini .

His good too adding in drinks, porridges, salads, yogurts, spreading for.

Chia.

Livers in Central America are using seeds for Sage in Spain for 3500 years and not easy , that from translation a language Maya chia means a vital force, and Azteca are prepared seeds  miracle for a long foots hiking. Seeds are superfood, as with containing Lots of calcium, as on 6 times more,than in milk, omega 6 is a more,   than  in salmon, iron is more ,than in spinach. Add here fibers, protein, calcium, selen, antioxidants, and you understand  ,why these seeds are appreciating dietologists.  Regular seeds eating returning pressure in norm and sugar level in blood. Common strengthening effect in anemia, and hormonal destroys improving cardiovascular work, vision work positively affecting. Sliming to note,that seeds are very nutritious, fast saturating organism, and calories are less.

Cook puddings of seeds , wet 3 tbl.sp. seeds in milk, or sour milk products, with adding honey, and cinnamon, add in baked dishes, salads.

Avoiding.

Seeds of chia, sesame, flax are benefit, but theirs are having contraindications.

Sesame seeds avoiding using in urinary stones, as to  avoid worsening situation because of having calcium in seeds.

Seeds of chia avoiding eating in gases , as meteorism in bowel.

Seeds of flax avoiding for women's with endometritis, polycystic   or fibroma uterine.

Sesame avoid eat in high blood coagulation.

For a shine skin drink on the morning, glass of kefir with one tbl.sp.  Seeds of flax.

A time to change pills.

 A quantity meal eating for one time is need entering in opening palm, orient here is not right by mathematic, but by a speech   with pancreatitis patients are agreed,  that a risk for hard course a disease  are lots of patients and understand, that shortening portions.  And standard table dishes changing on a less by size.

And this helping improve feeling. And a golden rule for you, before eat, drink a glass for water, or herbal tea of chamomile flowers, hibiscus, infusion of these herbs regulating working for gastrointestinal, calming and anti inflammation. For chamomile cooking infusion, use 2 tbl.sp. flowers in 0.5 l. for the hot water, infuse, thus is your daily dose. For hibiscus berries infusion use in thermos on evening are berries in hot water, for next day drink  for 3 times/day before a meal. Avoiding alcohol for a full life! By Vorontsov, M.D.

Gluten-free cupcakes.

 Carrot cupcakes with walnuts.

And practically  without flour, just carrots, nuts, awesome taste, friable, juicy, as all taste cupcakes.

A cup for flour of cashew, or almond flour, 2 gbl.sp. corn starch, 4 tbl.sp. gluten-free flour, one tea.sp. cinnamon, 1/2 tea.sp. nutmeg or not add his, one tea.sp. soda. salt pinch, eggs one big, or his changer, pear, 3 tbl.sp. aspen syrup, one tbl.sp. vegetable oil, one tea.sp. apple vinegar, 1/2 tea.sp. vanilla, 1/2 cup for shredding carrot, 1/4 cup for grinded walnuts.

Warm oven till 185 C,  form grease with oil, in plate mix flour of cashew, gluten-free, corn starch, salt  add, vanilla, soda, spices. And in other plate mix egg, add cleaned pear, syrup, oil vinegar, shake all till same mass. In plate with flour add liquid ingredients, mix care and not end  add shredding carrot, walnuts. A pastry getting moisturize and thick. Add pastry informs, filling for 2/3, bake 15 min till golden colour and checking with teeth stick, as she must stay dry.

And after cool in forms, in 15 min serve.

Pumpkin cupcakes.

Baked pumpkin piece ,like a big palm, same piece for raw pumpkin, 8 tbl.sp. universal gluten-free, 5 tbl.sp. cashew flour, 5 tbl.sp. chopped almond, 2 tbl.sp. starch any gluten-free, 2 eggs, or changers of 2 tbl.sp. with 6 tbl.sp. water, 100 ml. coconut milk, 2 tbl.sp. olive oil, 1/2 tea.sp. salt, one tbl.sp. lemon juice.

Sweetener by taste, one tea.sp. cinnamon, 1/2 tea.sp. nutmeg, handful of walnuts, or  pecan, pumpkin seeds for decoration.

Flour, nuts, sweetener spices mix in plate, pumpkin, milk, eggs changers, olive oil mix in blender. Add in blender soda, and add on her lemon juice, mix again. Add in pumpkin mix nut-flour, less use nuts, flour, am added size by, pumpkin is different and palm also, and better flour, nuts better add ,when you are forming pastry. And on the end add pecan  or walnuts. Grease form with oils am having are ten pieces. And fill in pastry for 1/2, and on a top add whole walnut, or pecan, and seeds, and bake on 185C. Bake longer, than usual cupcakes for 45 min, or by test with teeth stick, pumpkin need a good baking. And after cupcakes cool for ten min. 

Pie, belyash, donuts, cheburek gluten-free.

 Chebureki.

For gluten-free pastry are 2 glasses of gluten-free flour, 2 eggs, half glass of water, but to orient on the flour, one tbl.sp. vegetable oil. Salt pinch.

And before cook keep eggs from refrigerator at room, thus of cold eggs pastry is not good getting. Add flour in plate, salt add, mix. And do hole in flour, add water, vegetable oil, add eggs, form pastry. Soft, plastic pastry getting, not hard,dense, he will break in bending in forming. Sprinkle board with flour, roll thin  layer , circles cut, with plate, and am cutting with knife around plate. For a half of circle add force meat, and from edge move to 1.5 cm, close force meat with other half a circle, and pinch edges. After move on his a folk, pressing, that in edge will be a traditional picture. Am cooked as belyashi with beef force meat, onion, pepper, salt. And add oil much in pan, and fry on middle fire, and on my induction oven am turn in 6.

And pastry recipe for those,who is not eating eggs.

Same ingredients, but eggs changing on 3 tbl.sp. flax flour, with half water added. And you can put flax with water for 40 sec in microwave, that liquid getting gel structure, and after  as in pastry with eggs, importance orient on the pastry, he must be soft, plastic.

Fast gluten-free non pastry pies with apples.

300 ml. of coconut milk, 2 eggs, or 2 tbl.sp. change on eggs as flax flour with 6 tbl.sp. of water, soda pinch, sweetener by taste, 200 gr universal gluten-free flour, 2 apples.

Add in milk any plate also, add eggs, or changer, soda, sweetener. Mix with whisk Slowly adding universal gluten-free flour, and pastry here is thick, not dense. And infuse pastry and cook filling.

Apples clean, cut, warm vegetable oil in pan, add one tbl.sp. pastry, on a top a filling. And more filling is taster, and on a top still a sp. of pastry, and thin his stretching on an apple filling,for a covering her with an all pastry. And not fear doing this with hands, easy. And not forming a dense pastry, and from a one side fried pie, thus fry next side, cool, enjoy!

Yorkie  pudding gluten-free.

For Saturday breakfasts, with a cup of tea, coffee, and you can spread with pate, jam, as tender structure and taste to breakfast,like a taste croissant, fast cooking, am enjoy it.

2 eggs, 100 ml. of  vegetable milk as coconut, one tbl.sp. starch, am use a rice, 80 gr universal gluten-free flour. Salt pinch, vegetable oil.

Warm oven till 190C, in every form add vegetable oil for bottom close on one cm, put form in oven,and need warm good here oil, add milk, salt, sieving starch and flour, add theirs too, and smooth pastry getting needing , especially of sieving flour and starch, thus pastry getting sticky, smooth. Calm stay, good mood and love, thus caprice is gluten-free flour and feel your mood and condition. And pastry is ready, take forms from oven and care fill in with pastry, add his in hot oil, and put in oven till golden colour.When pudding will blush, in 40 min take from oven and remove from forms. Apply on gauze, for absorbing all oil, cool, enjoy.

Brushwood cookie gluten-free.

2 eggs, 2 tbl.sp. changer or and 1/4 glass of warm water, 2 tbl.sp. vegetable oil, salt pinch.

Sweetener by taste, 150 ml. for coconut oil, 1 tbl.sp. vodka, 1/2 packet for universal gluten-free, one tea.sp. vanilla.

All mix, but not a flour , add in blender or with whisk, add sieved flour, form pastry smooth, roll a thin, cut a brushwood by a comfortable method, am cutting are strips. In pan warm vegetable oil, fry from a both sides till golden colour, fried cookies apply on towels sheet, for absorbing oil all, and enjoy with tea and lemon .

 

A power recovering remedy.

 Seeds of flax are power recovering remedy, that used long time ago, and popular healing drink is flax kisel. 

And if cook him right, he is really helps you,and taste is good, and first result are improves gastrointestinal work, appetite low.Kisel of flax flour or grinded flax are not irritate stomach, his mixing with chicory, oats, berries.

Flax kisel is a common principle for cooking.

Flax seeds, as in water mixing grinded seeds,like flour.

Or stew seeds or grind till flour. A starch not using, seeds of flax are giving a hard consistence, and for a rising drink benefit adding oats seeds, chicory, cranberry, cowberry, apples.And from dish using thermos, pot or coffee grinder. And if infusion need to warm on water bath ,thus use two pots of different sizes. And small pot put on a top a big,where is water boiling, on a bottom for boiling pot apply a fabric cotton  for a lowering boiling intensively. A top pot slightly touching for a top a boiling water by a bottom. And thus a contain of top,small pot is manufacturing by steam from a low pot.

A flax kisel in thermos as anti inflammation.

And benefit suck kisel kind for stomach and bowel problems with erosion, and not hard cooking. And using a flax seed. and quantity for ingredients is showed for a cooking are two glasses for drink.

One tbl.sp. flax seed, 2 glasses for hot water.

Add seeds dried in thermos, boil water. Add in thermos 2 glasses of the boiled water, infuse 8 hours.And better stew seeds on the evening and to morning drink is ready. Filter, use on half glass for 4 times/day before meal, one full course is use are ten days.

Flax kisel is on a water bath as Cleaning.

And this drink is healing damage stomach, and cleaning organism from toxins, slags, restoring gastrointestinal, strengthening immunity , weight high lowering, stopping hard stool, edemas.

Add flax seed in saucepan, add boilng water, close a lid. Warm as stewing on water bath for 2 hours, filter, use by sceme,like before offered. 

Flax seed kisel of flour and seeds Intensively.

Intensively effect here as in chronic stomach diseases  with a walls damages not using, for a healthy peoples this kisel you can drink.

2 tbl.sp. flax seed, one tbl.sp. flax flour, glass of warm water.

Add seeds in glass of boiled water, not a hot. Close a warm towel, infuse for ten hours for swelling, or cook his in thermos and infuse for night, filter, add flax flour, mix. Use a kisel before a meal as warm on half glass.

A flax kisel lemon-berry as Morning-Evening.

A full for your breakfast and dinner, with adding berry pulp, berry juice , cinnamon, honey. And you can drink his on breakfast or dinner,as for health strengthening and weight lowering,slowly normalizing a hormonal background.

50 gr flax seeds, half glass of the hot water, apple big, pear, 1/4 lemon, handful for cranberry , tea.sp. honey, pinch for cinnamon.

Stew seeds, infuse night. Clean on a morning fruits, cut on four pieces, in blender mix fruits, flax, shake. And in cup press lemon juice, shake. Add kisel in cup, add cinnamon,  honey by taste, mix,drink.

Flax kisel support vessels.

And a few months ago my fingers are numbness felt, am feared and visited a doctor, that am read this is a symptom for a seriouse disease, but nothing serious found, as a problem in vessels and prescribed pills and promised,that in a week and other all are disappearing.And am not used pills ,and in drug store am met of my classmate,that she also had same situation with a fingers of legs and hands. And for her advices a cure with flax kissel. And after cure she not remembers within 2 years about this problem and am also decided use her remedy. And numbness of fingers are removed.As on the evening are 1/3 glass of seeds add in one l. of water, lead till boiling, and 2 hours keeping on the water bath, infuse for night, and filter on the morning, and you are getting are 850 ml. of kisel, and drink his on 1/3 glass is on the morning before breakfast, and before dinner, and remedy enough are for 5 days, course are 14 days a cure, in 3 months a flax kisel course for use is to restore.

Wormwood kvass is agains epilepsy.

Since my childhood am having epilepsy, these but recipes helping me.One tbl.sp. chopped roots of wormwood simple and add in 0.5 l. natural home kvas, cook ten minutes on weak fire, filter, use0.5 glass for a morning a day, one glass and for night.
After use lie for ten minutes, this is importance, and  good result's having a using infusion of periwinkle leaves and flowers, or pyrola rotundifolia, as one tbl.sp. dried mass add in hot water, infuse for 2 hours, use for 2 times/day on two tbl.sp. as before breakfast and lunch, and use vegetarian diet, limiting are salts, alchokol and cigars avoiding, and spirit herbs cooking on the light quality wines.Three tbl.sp. fl. tansy infuse in 0.5 l. of white wine, within a day,dark into, use one tbl.sp. for 3 times/day after meal, course are 30 days, rest are 4 months.

In legs edemas help flax seeds infusion, as four tea.sp. seeds add in one l. of water, lead till boiling, cooking for 15 minutes, close pot with lid, infuse warm into for hour, filter, add fruit juice, use on 0.5 glass in every 2 hours, for 6 times/day, results display in 2 weeks.

A wonderful oil.

A few months ago am felt burned in heart, irradiated in left shoulder, on the night aches raised, cardiologist listened to me and advised for ultrasound test, and later ultrasound showed that ECG is awesome, as osteochondrosis this affecting, as she prescribed injections of diclofenac and to grease shoulder, and in a week am visited again for test, just in cardiologist an other, as am fear in infarctus and asked in stacionarum investigating, but places are filled, and again am asked,that I could not a sleep, heart worries me, and again places are filled, again prescribed me diclofenac and ointment. Am slept better on this night, but in a month again repeated, again squeezing aches and burning, and here am remembered about a flax oil cure for joints and heart, and am bought a bottle and greased heart side ,left shoulder and neck, in two hours he is absorbed, and for night with pads am rubbed greased sides,that keeping clean a bed clothes, and on the night since one procedure am slept, like killed, and not squeezed heart, burned, head turned good, neck not hurt, and on the next day am repeated cure as son greased oil me a full from the legs and head, as after under Head am put an old jacket, closed with sheet, and slept, am slept for two hours, and after also kept oil, as on the evening taken a shower, drunk dessert sp. of flax oil, and gone for slept, am slept best again.

Am drinking infusion within two days.

Am sharing recipe in which am removing sand from kidneys. Flax seeds one tea.sp. adding in glass of water, boiling 5 minutes,cooling, dilute a warm water and drinking on 1/3 glass on an every 2 hours within 2 days, after resting for week, and repeating curing.

And bowel was worked.

Am less moving on today, as my age is big and am on pension, so for the long time suffered of hard stool, as on TV heard,that bowel works for and enjoys water, fibers, so am used theirs. Avoided am are hard stool caused, these are manna, rice, corn, fat curd, hard cheese, eggs hard boiled, sausages, white bread, pancakes, sweets,pies, curd  cakes, yellow plums small, dogwood,curcuma.Am added are oats, buckwheat, fatness curd, sour milk, fresh kefir will soft stool, but yesterday is hardens, potato pure, three times/day are fish or meat cutlets with vegetables garnishes, vegetable salads in vegetable oil, squashes, beet,carrot, cabbage, pumpkin, apples, plums, watermelons, melons, they are fibers, of bread are rye, cereal,rusks, whole cereal.
As meal entering through a same times between, thus am eating on 5 times/day in three hours,since 8.00 am, before meal drink glass of cool water, chewing good, shredding vegetables hard, after meal tea or compote is.
Of herbs are good flax seed as one tbl.sp. mass adding in glass of hot water,steam for 15 minutes, mixing, infuse hour, mixing, infusing for hour, use warm with seeds on three gulps before meal, everyday cooking a fresh.
Or 300 gr of raisin, prune, dried apricots,figs, glass of walnuts, washing are all in boiled water, apply on towel, dry, to mince meat, adding three tbl.sp. of vegetable oil, mixing, adding in jar, use one tbl.sp. before meal, till ending. As for third recipe use a packet of senna, bottle of cholosas, 200 gr of raisin, as herb adding in two glasses of water, boiling ten minutes, closing into, cooling till infusing, and raisin adding in glass of hot water, boiling 5 minutes, infuse for hour, filter senna, after squeeze raising as adding a bottle of cholosas, adding all in bottle, use for night one tbl.sp. till improve.
And am try to more walk, do exercises. As on lie with palms on the clockwise massaging belly on the navel side with a light pressing.
Breathe in deeply, belly intake, like to touch a spine, in breathe out belly is protrusion.
Doing squats, inclines.
These exercise are improving peristaltic, refree bowel of gases, and result is stool till two times/day, so am wishing for you a patience, and in fighting with diseases.
http://medicalency.com/cholosasum.htm

Flax seed soup is for stomach.

Am sharing  a very miracle recipe of soup, which is benefit for the stomach, as in mine chronic gastritis is care need with a meal, in a bad meal am feeling aches, heaviness.
Am try eating sparing meal, as more vegetable soups, porridge's, as of stewing, baking, thanks to these my stomach not worries me, as also adding herbs, here is flax seeds.
As seeds having unique facts, as in hot water display mucus,which covers stomach, as protects walls of acid,as they are heal, anti microbe, as of seed a benefit oil manufacturing with omega 3 are for heart, vessels, as drink such infusion, and eat seeds are good for the stomach, as they are using in culinary, as am watched TV ,that his adding in bread,as if warm theirs,are good for sprinkle porridge's,salads, very taste and benefit.Am cooking benefit soup, as very nourishing.
As two tbl.sp. of vegetable oil, chopped onion, chopped garlics 3, 4 carrots shredded, 3 stems of celery, one small squash,are chopped, three tbl.sp. of flax seed, two l. of chicken s broth, or vegetable, as for taste are leaves of bay , two teas.sp. of dried basil, one tea.sp. of oregano, two tbl.sp. tomato paste, chicken meat, which used for broth, or kidneys beans of jar.
As in a oil, on middle fire fry onion, carrot, celery, flax,spices,add garlic, stew two minutes, add broth. Add chicken pieces, paste, cook 15 minutes, add squash, close lid, cook for 5 minutes. As soup is ready, serve with sprinkle of petroselinum and dill, add fromage, as flax seed here is not much, but soup taste,like nuts, as benefit is for stomach.

of linum sewing.

Flax planting (Linen usitatissimum)Herbaceous annual weed with a thin stem up to 1 m. The leaves are narrow lanceolate, sessile. The flowers are five-membered with whisk cerulean. It blooms in June and July. For treatment use flax seeds (containing 32-47% oil), which are collected in the period of full maturity, in August-September. Flax seeds have a mild laxative and anti-inflammatory and analgesic effect.
ATHEROSCLEROSIS
Take 1-1.5 tablespoon of flax seed oil 1 times a day before meals. The course of treatment - 1 month, followed by a break of 2 weeks, and the course of the reception can be repeated.
BRONCHITIS
Thoroughly mix the 100 g of ground flax seeds, 20 grams anise fruit, 20 grams of ginger root with 0.5 kg of garlic and honey mixture. Take 1 teaspoon 3 times a day for 30 minutes before eating.CONSTIPATION
The Take 2 teaspoons of flax seed, pour 1 cup of water, keep on low heat for 10 minutes, pour into a bottle and shake for 5 minutes, strain through cheesecloth. Take on an empty stomach for 1/2 cup.
Pour 2 teaspoons of flax seeds 1 cup of cold water, leave for 3:00. The resulting goo drink before bedtime.
In the morning and in the evening before going to bed to eat 2 tablespoons of flax seed with a glass of water, juice or milk.
Take 3 parts by weight of flax seeds and bark of oak, 4 parts of chamomile flowers. Pour 2 tablespoons of the mixture 0.5 liters of water to insist within 6 hours, then bring to a boil. Use 1 cup of broth for enemas for constipation due to hemorrhoids. Repeat if necessary, not more than 3 times at intervals of 5 minutes.
Pour 1 teaspoon of flax seed 1 cup boiling water, leave, wrapped, 4-5 hours. Drink the infusion for 1 full time along with the seeds overnight. You can add to taste jam.
Ray lesions, burns
Grind up to flour a  state flax seeds, spread them with hot water to form a liquid slurry and apply a thin layer to the affected area, cover with a cloth, lay on top of the bandage.
UROLITHIASIS DISEASE
Pour 1 teaspoon of flax seed and 1 cup water. Bring to boil. Take 1/2 cup every 2 hours for 2 days. The mixture can be diluted with boiled water.
NEPHRITIS
Pour 1 teaspoon of flax seeds 1 cup boiling water, boil for 2-3 minutes, leave for 1 hour. Drink 1/2 cup every 2 hours for 2 days. Cleansing the kidneys.
CYSTITIS
Take 5 g of flax seed, hibiscus flowers 20 grams, 5 grams of flowers Malva sylvestris. A mixture of sugar and 1 liter of boiling water and insist to cool. Take 1/2 cup 3 times a day.
Peptic ulcer of the stomach and intestines
Take in equal proportions, St. John's wort herb, flax seeds, fennel fruit, chamomile flowers. Pour 1 tablespoon of the collection 1 cup boiling water, boil in water bath 15 minutes, leave for 1 hour. To take an infusion of 1/2 cup 3-4 times a day.
Boil flax seeds in water to form a liquid jelly and drink 1/2 cup 5-8 times a day, regardless of mealtime. Pains go through 2-3 hours. It is advisable to pour pudding 3-4 days to avoid repeated episodes of pain. The treatment will be more effective if a 1/2 cup jelly add 5-7 drops of alcohol tincture of propolis: 3 g of propolis pour 50 ml of alcohol, to insist 14 days in a dark warm place, filter. Store in a dark place at room temperature.