Non -healthy fat distribution in organism.

 As to  better understand risks for health, as tied with abundant weight and obesity, as medical workers and patients are ability measure fat distribution in organism. In you is having index body mass, but if a big circle of waist, thus  you're  having more fat on the belly, than   somewhere. 

For males a not healthy circle waist is having 94 cm, for women not healthy are 80 cm. , thus a less girth of waist, thus is better! And to define , do you have a dangerous fat weight, you  can to do by index of waist circle and height : circle of waist is need to less on 1/2 is your  height . And for example in human on 180 cm a circle of waist is need to be a less on 90 cm on 1-2 cm higher a navel, and its  is till deep an old age. And ,women's is more strictly as in high height a circle of waste  in ideal  is not rises on 80 cm . Abundant fat are depositing in different places as in hands, legs, hips, top body parts and face, roots of tongue, inside organs. And,  if you are seen a belly protruding, when stay or sit on relaxed pose and ability catch by hand his part, forming a wrinkle visible on one cm in thickness, its theoretically is abundant weight meaning, and a little bit under skin fat is allowed and benefit, but just a little bit. And,  it's  interesting if you mass index of body is higher ,than norm on 25, and in scanning DXA or MRT  in special regime is observing just  increased deposited under skin fat and not increasing inside as visceral, thus scientist stats shown, you here you are healthy, than a not healthy. An under skin fat is safe  storage in difference from visceral fat. Risk for development of chronic  metabolic diseases is higher in peoples, which:

1. Less    under skin fat and much of visceral fat or: 

2. more quantities as under skin and as visceral fat.

 Unfortunately, for a simp;e human as an exactly  research for defining level of obesity and spreading fat are less accessed . At Tallinn Medicum and in Tartu as by University Clinique doing these tests  with exact defining body structure, and in a base we are contenting results by analyses of   bio -elector impedance as with a using floor scales with special function, but he is not exactly ,as for example DXA-research. 

Bees saved me.

 Am a village women, worked at school within 46 years, as with rubber shoes visited work, and against mud saved and rain, body chilled, and cars are rare driven these mud roads. And in result chronic radiculitis attacked me. As visited sea spas, cured spine, and at hospital regional, as hurt stopped on a few times. But in cold am felt strong aches, cured not helped. As in village all are knew about my spine,tried helped me as offered rubbing, compresses,but one bee keeper advised me to cure with bees bites. Am agreed.As every day She visited me as with bees in frames under gauze as applied one bee,adding one with everyday,am patience stayed, am felt better, but just in bed used meal. As on a 7 days bees bitten me as 7 pieces as in points in my waist and on a last bite am not endured a hurt and cried with bad words said. And in a few days as dinner eaten for my table,as felt,that my face blown, like ball, my healer worried, but later understand that this is benefit for me, eyes are closed,after are slits and blue showed under eyes, but spine not hurt. Since 40 years later as on my 91 year today am not remember about radiculitis, this healer is dead, but with his daughter are staying as best friends.

About a balanced diet.

A ration with a rich of proteins and fiber are right select, if you are need to short a size of fats deposits in waist, share a Russian dietologists. As this type of obesity tied with metabolic destroys, and a high risks of much diseases,and specialists share,that you need to use chicken eggs, breast chicken, red lentil, tune, baked beans and almond.
Chicken breast , tune, eggs are proteins dietic source, almond is protein fats and lentil with beans are carbohydrates and fibers and together are getting balancing meal. And dietologis answered, that beans is better not to boil, bake is,that keeping benefit effects, and sweet gas drinks are avoiding, they are fast sources and risk carbohydrates, and use moderate physical loads,as swimming and sporty walks.

Magnetic applicators.

Am heart,that magnetic belts having, which helping in radiculitis cure, does it true?And  how they are using.
Magnetic therapy specialist Gilinskaja answered to us. Yes, medicine producing such magnetic belts as elastic,as they are using for therapy effects on organism of an constant magnetic field and in a raw of diseases and in radiculitis,and such applicators made of raisin and rubber and powder forming, ferromagnetic fillings,as magnetized of special method, and they are having analgetic effects,anti iflammation, and improving blood circulation in tissues.And applicators in envelops of polyethylene film as to apply of non marked side as on the skin,where ache feeling, and fixing theirs with a gauze net, or gauze bandage. And in radiculitis apply on the side,which doctor to indicate and leave theirs for 30 minutes and till a few days, and course and one procedure is doctor to define.

Ishias as let s help for inflamed nerve.

Ishiasis is inflamed for sciatic nerve, and nerves are very long in organism and stretching from a waist to fingers ends,thus and he is display in a different places as from  a sacrum to feet.
And here is stretching muscles, are buttock, back side of hip, calve and here is hurts in sacrum, as from the left or right, which ishiasis is happening as left or right, double side is rare meeting. As on begin ishiasis feeling after cold, or mobility bad, or morning stiffness after wake up or three steps and when you are walk, ache stopping, and  symptoms leading to serious ishiasis, and on hard stage you could not walk, move, and in sneezing sense loosing because of aches, just in mind you are need in pose for calm, where ache is weak feeling, and if ishiasis not cure is leading to atrophy muscles of leg, and hard disability.

And many peoples thinking about tension after hard loads and using analgetics gels and bandaging ache side, yes aches are stopping and feeling you are better, here are medics sharing about a symptomatic cure, when symptoms are stopping, but reason is keeping, thus in any ache in sacrum, in back leg  visit neurologist. A doctor will prescribe a course for ibumax, ortofen, diclofenac, inmdometacin, these are stopping hurting affecting on and inflammations anti, but these are very strong,and self use is prohibited, doctor will add dosages and a time for use.

And parallel with remedies you are getting physiotherapy of warming, quantum, mus,acupuncture, vitamins groups B, elector stimulation.

Patients were tested his.

Radiculitis is very spreading damage, and happening in pathology of nerve system, in ishiasis as waist sacrum radiculitis ache is spreading on a sciatic nerve are buttock, hip back part, shin, heel, and feeling with leg coolness, crapping murmurs, and in neck waist ache are in occiput, shoulder, shoulder blade, as in cough,head turn, in breast radiculitis  are in hypochondrium space, that not in cardiovascular dystonia.
I know are 40 recipes for radiculitis curing, but a few are hope and effectively, these are 7 were tested.

Peasant  method with dough, as of rye flour cook pastry, without yeasts, as of fermenting, as when dough is sour, take clean,layed on  four a gauze, apply mass on two cm, apply to waist, cure this for night, as you can in dough adding 30 drop;s of turpentine.

Roma s method with clay, as red clay cleaned, adding water, warming, mixing till sticky mass, ad after on one kg of clay is 0.5 glass of turpentine, as aviation, and mixing, form not hot cookie on two cm, as a size of ache side and apply, warming, keeping till cookie cooling, as keep of burns, and course are 5 procedures everyday.

Hunter s method, as in jar with a vinegar essence adding fresh egg, infuse for three days, in peeling diluting, and egg will be look,like boiled, clean of film, rub in one mass,adding two tbl.sp. of sunflower oil, mixing, mass keeping in closing lid, shake before use, and for night rub aches,warming after.

Driver s method as with a rubber s clay, am watched this method,when drives cured of this method, as greased on paper sheet a rubber s clay, closed with other sheet, and applied to ache, keeping till a feeling bad, as in test you can manufacturing an optimal clay mass and application time, that burns prevent.

Forester s method with amanitas using, as chopped mushroom and adding fromage on half, till ointment,like mixing, apply her in gauze pads on ache for night.

Caucasian method.
two pods of red peppers burned, adding in glass of ammonia spirit, shaking everyday infuse for two weeks dark into, cool, filter, rub in aches for night.

Gardener s method. To mince meat fresh radish root, ache side grease with sunflower oil, apply gauze layer, and on his a mass of root, keep till a bad feeling, preventing burns! And these methods are good using in rheumatism, polyarthritis.
Kosterov, herbalist, M.D.

Do not joke with radiculitis.

Ache is spine is not dangerous, but just strong worries you,am talking, as a chronic radiculitis liver with.
Yes attacks are meeting in cold and over working at my garden, yes and our neighbours also having his, but my letter to you is how to prevent mistakes in a cure.
As never use steam, warm, as not visiting spa for 4 days, maybe for 20 minutes will help, but after spine will to roll,like you will lie for the long time.
As not massage spine, roots are inflamed, deep muscles are hurting, massage will not touch theirs, but if relax to top muscle,as deep muscles will stronger hurt, and very rising till.
As not ask for walk on the spine, hang on the top arc, as just specialist will advise you, as cure are calm, anti inflamed drugs, as on a hard bed lie on a comfortable pose, fix waist with a towel or scarf, if ache is strong use analgetic, but other drugs use with your doctor s advise.

Obesity is about.

As enlarging body mass with a filling fat tissue in organism, with rising body mass index are more ,than on 30 kg inmetre quadrate, or obesity is more on 20 percent from the norm.An obesity is first of geneticaly, abundant eating, weak mobility, second are in endocrine diseases, moderate but is a not abundant fat depositing, causing as liquid delay in organism, as in kidneys diseases, heart, thus for diagnosis putting by a checking whole body mass with a fat quantity in organism, but localizations of fats deposits are abdominal ,wghen fat is on belly, top body side,peritoneum, are for males, buttock hip obesity are on hips, buttocks, low body sides are in females.Abdominal obesity as even in not clear fats are worsening indexes of diseases and dead, as in cardiovascular diseases,as this type is a risk for atherosclerosis, ishemia, hypertension, hyperlipidemia as bad for fat metabolism.

As for a checking an abdominal obesity doing are index for waist , hips define, as coortelations for a less waist  surrounding as checks for the breast cell down over navel, if index this is more than 0.85 in a females and more than on 0.95 in females thus means on abdominal obesity, but checking just waist surropunding,as checking on the end of the normal breathe out, as risks for metabolism bad and diabetes rising moderately in a waist in female on 80 cm, and more, in female is 94, and more, and very high risk in females on 88, in males on 102 cm.And depending from the index body mass size are differenting an obesity and levels differents for a hardening obesity displays.
IBM 25-29 KG IN METRE QUADRATE IS OBESITY.
IBM 30-34.9 IS LIGHT LEVEL FIRST OBESITY.
35-39.9 KG/M IS MODERATE LEVEL SECOND OBESITY.
40 AND MORE IS HARD THIRD LEVEL OBESITY.
Symptoms in a first level as very good corecting with diet, and exercises.

On second level with a wrinkles fats, dyspnoe in loads, aches in joints, waist, headaches in hypertension, here are conservative metods conservative cures are diet, exercises, remedies, if they are not using, thus obesity progressing.

Third level  as very hard fats depositing, wrinkles are,like skin s  aprons on the belly,hips with skin inflammations, dyspnoe in poor loads, as on cal, edemas extremities, headaches, work capacity lowered, are hard helping at home, here is conservative cure not helping, as surgery method is your help.

As if you are not tried to slim, and need to do this, visit a doctor, as for a finding reason and cure using.

As you are getting control weight checking, checking skin wrinkles ,fat analyzers for an ultrasound localization or checking electer penetrating for body s tissues,as in saecond obesity in thyroid gland diseasews, adrenals, hypohisis, are addiding additional checkers by endocrinologist, as concentration for thyroid gland hormones and hypopjisis in the blood, ulterasound test for adrenals, MRT FOR THE SCULL.

Fight radicuilitis part one.

Spreading disease for periphery nerve system, as bunches for nerves tissues damaging, from a spine brain going out. As radiculitis reason is osteochondrosis, where vertebra's connects with disks changes are salts depositing, causing bones overgrowth, as theirs with disks are confusing in loads, pressing are Rising in intercostal holes are nerve roots and aches causing. And radiculitis having as breast, neck shoulder, waist sacrum, with aches in nerves damages, raising in moving, coughing, sneezing, limiting for vertebra mobility.

Juice of radish rub in ache,after right away warm with scarf.

Black radish shred, apply to ache, like mustard plasters, same doing in neuritis, rheumatism.

towel soft wet in juice of radish black, apply, warming, keeping for three days, but in burning remove, if needing repeating again.

shred potato add in gasoline, apply In gauze to waist sacrum side for ten minutes.

tubers potato on 0.5 kg cook, chop, add two tbl.sp. soda, apply mass on gauze, apply on waist, as by potato side, cellophane cover, warming.

garlic shred, add lard, rub in aches, closed into cooLed place keeping remedy, warm before use.

rub in ache pine oil, after take bath  or warm of ache sides for 15 procedures, same using in ache knee, legs, shin.

 in radiculitis, rheumatism, pleuritis, neuritis, cold, use mustard as baths of 200 gr powder in water mixing, for 15 minutes taking, till 39 C  for womens,  till 43 C degrees, as for males.
in weak heart keeping bath for 3 minutes as 38C.