Which a table, such and stool.

 After publication in zoz , NR  22 for 2010  an interview with manager for multidisplicinary Clinique Village for health  from Sank-peterburg,Dr. of medical science Nazarov as at least a war, deluge , but a lunch is by schedule , thus on his name are received many letters  . Thus ,  correspondent Kirillov selected a most often meeting and asked Dr. Nazrov to answer on theirs.

1. For my grandchildren on 16 y.old, very frequently  sicks, writes  Galina from Jaroslav region, doctors are right away put three diagnosis as Syndrome Gilbert, catarrhal esophagitis and dyskinetic  for bile duct ways. Different  doctors prescribing different cures, but which is right we are not informed. Very asking you to explain, which are diseases?would they are dangerous? Which cures are here?

Syndrome Gilbert is genetical diseases, in rising level of bilirubin is gall pigment , forming from hemoglobin, in result of erythrocytes splitting.And  am right away to say, if a person using healthy life mode, using diet, not addicted of remedies, alcohol, thus this disease is no way displaying.But an individual in person with this syndrome having is faster burning on sun.And,  my advices are full avoiding alcohol, as and beer, as in such peoples a very faster development of liver cirrhosis, staying under doctor s observing and for 1 times/year doing blood test. Catarrhal  esophagitis is inflammation  for low region gullet, of throwing a sour stomach containing in gullet, as  result his  chemical burn by acid. A catarrhal means a beginning stage of disease , with aches behind breast or heartburn.And here is not using cure, but ability and prescribing preparations, suppressing acidity and improving shortening stomach function activity,as prokinetic: cerucal, reglan, motilium, but importance  cure is normalization regime of meal, and method for meal eating.And,   meal is not swallowing, but tasting ,with feeling, sense ,arrangement. And doing it on the right defined time, thus on many cases are not needing remedies using. And fast eating, dryness meal, and so as when to hit is affecting, that catarrhal esophagitis is developing. And a put dyskinetic of gall ways its functional disorders of gastrointestinal highway  as of destroying a normal function of gall bladder, of a wrong meal using, regime of meal, and products combination with each other. As a person eat any ,what to see in hand, fast, with gadget, or booking reading or before TV. And a little importance thinks you must  take for attention, and if not found something functional wrong. But  for an all.  Gastrointestinal highway need to warm ,like a care on the frost, thus before 10-15 min to meal, drink slowly glass of liquid, its a simple water, gas free water, or juice , or any sour milk product. So you are warming stomach, launching to meal using and mechanism for secreting stomach juice, gall, juice of pancreas .And for one time/day use liquid food as soup, borsh, or shi. Avoid use a long pause before meal time, maximum are 5-6 ours and on this meal pause you need to add to snack as drink glass of tea with bun.And,  English peoples doing it between a second breakfast and lunch, and here at kindergartens and spa for children's, vacationers between of lunch, dinner offering a full afternoon snack. As for a gastrointestinal highway working normally , in ration are enough fruits and vegetables adding. A good helping in functional destroys are herbs. In swelling belly use one tea.sp. of grinded leafs of mint piperine, fennel fruits,seeds of anise,caraway, and mixed mass add one tea.sp. add in 300 ml. of the hot water, boil 15 min, infuse hour, filter, use 1/2 glass for 3-4 times/day before meal. Course minimal for cure 3 weeks , middle are 3 months. A course of cure depending on from an expressive, and disease duration , speeding of beginning effect, and in needing supporting curing sing after removing are base suymptoms.  

Shi vegetarian sour.

 For 450 gr dish a potato 160 gr, sauerkraut cabbage 150 gr, carrot, fromage 10 gr, oil butter 6 gr, flour 5 gr, tomato juice 5 gr.

Proteins 6.5 gr, fats 3.9 gr, carbohydrates 34.8 gr, energy value 241. 8 kkal,   dish you can use in diets nr  10 c,2,5,7-10

Borsh rubbing vegetarian.

450 gr for ready dish are 160 gr potato, beet 107 gr, carrot and fromage on ten gr, butter oil 8 gr, flour, tomato juice on 5 gr, proteins 4.7 gr, fats 9.8 gr, carbohydrates 60.9 gr, energy value 246.6 kcal.

Dish use in diets nr 1,2,3, 4 b, 5 a, 5 p, 7-10, 7 b, 10 i, 10 c.

Diet nr 3 b. of sweet kinds berries, fruits, xylitol, or sorbitol, honey.

Recommending products and dishes.

Snacks of meat, fish , vegetable not canned snacks with vegetable oil, mayonnaise, other spices, jellied meat , fish, cold fish.

Sauces, spices as fish, meat, vegetable sauces, cooking of vegetable or butter oil, not fry, cook in oven, species without limits by taste.

Beef boiled with red sauce.

100 gr ready dish a beef first category 109 gr, bone broth 50 gr, flour, butter oil, tomato pasta and carrot 5 gr, ready meat mass 46 gr.

Proteins 15.8 gr, fats 7.7 gr, carbohydrates 5.3 gr, energy value 153.6 kcal, use for diets 11,15.

Cutlets fried meat.

For 100 gr ready dish a beef first category 100 gr, milk 20 gr, millet bread 10 gr, onion, butter oil, rusks 5 gr, mass for semifinished 109 gr, proteins 16.6 gr,  fats 9.7 gr, carbohydrates 8.7 gr, energy value  164.1 kcal.

Dish you can use for diets nr 11, 15, but for nr 2 without breading.

Diet nr 3 b. Recommending meal.

Cereal, macaronies as dishes, garnishes as limiting, tea, coffee, sweet fruit, berry juices , compotes with xylitol better, or sorbitol by taste, concentrated solution a honey, sugar water, gas drinks lemonade, beer, kvass, cold drinks, on an empty stomach.

Avoiding chocolate and chocolate candies, drinks of cacao, fat meat, fruits of bird cherry, berries blueberry, calcium curd, strong tea.

Stewed carrot.

For 150 gr ready  dish a carrot 180 gr, milk 20 gr, butter oil 5 gr, proteins 2.3 gr, fats 4.8 gr, carbohydrates 10.1 gr, energy value 91.9 kcal, dish use for diets 2, 3, 5, 7-10, 7 a, 7 b, 10 c, 11,15.

Stewed cabbage fresh.

For 200 gr ready dish a cabbage fresh 290 gr, butter oil, carrot 10 gr, flour, tomato pasta 5 gr.

Proteins 4.1 gr, fats 8.3 gr, carbohydrates 14.1 gr, energy value 147.6 kcal, dish you can use for diets nr 2, 7 a, 7 b, 11, 11 b, 3 is without tomato paste.

Diet nr 3 b.

Approximately menu for diet nr 3 b.

Morning on as on am empty stomach, a 1/2 glass of vegetable juice.

1 st breakfast farrago with vegetable oil, boiled meat, friable buckwheat porridge with vegetable oil, tea.

2 nd breakfast. Raw shredding carrot with fromage, and sugar, jellied fish, 100 gr of honey water cold.

Lunch.

Cold beet soup, fried meat with boiled potato and vegetable oil, fresh fruits .

Afternoon snack. Glass for hibiscus drink 200 gr, honey 50 gr.

Dinner. Fried fish with potato, cucumber and vegetable oil, apples, compote of berries with xylitol.

For night is purée of boiled beet with vegetable oil, glass for one-day kefir.

For all day. White bread 200 gr, black bread 200 gr, oil butter 25 gr, vegetable oil 40 gr, xylitol sorbitol 30  30 gr.

Pilaf of boil meat.

For 266 gr a ready dish a 108 gr beef for first category , rice 80 gr, butter oil 8 gr, 5 gr carrot, tomato juice.

Proteins 20.0 gr, fats 12.0 gr, carbohydrates 63.0 gr. energy value 424.7 gr kcal.

Cook meat till half ready, cut on small pieces, add vegetable oil, add tomato juice, salt, carrot chopped on pieces  and lead all till boiling. Add rice, washed in hot water, mix, cook on weak fire till thickness. Lead till ready in oven.

Dish use for  1, not rubbing for 2,3, 4 a, 5, 7-10, 10 c, 11, 15.

Fish fillet in tomato sauce and black radish.

800 gr fish fillet, 2 middle onion , vegetable oil, one tbl.sp. flour , 2 tbl.sp. tomato pasta, salt, broth , 3 tbl.sp. shredding black radish.

Fry in oil chopped onion till transparent, where to fry salted fillet pieces ready, add broth with diluted tomato pasta, salt, and stew 5 min, ready dish sprinkle with fresh shredding black radish, and sprinkle with lemon juice or serve to fish a lemon. Serve  with boiling rice or potato.

Sweet, fruits, berries as on the high qualities  fresh, ripe, raw, dishes for, wetting, dried, prunes in dishes, candies not chocolate, jam

Cabbage lunch.

 Shi  daily.

For one portion products are sauerkaut 360 gr, bones lard smoked 50 gr, carrot one, root petroselinum, onion one piece, tomato purée 50 gr, fat 30 gr, flour ten gr, garlic, water 800 ml.

Select sauerkraut, wash, squeeze, chop, add to pot, add oil, tomato purée

, sugar, broth, close pot, stew for 4 hours. Chop vegetables, fry in oil, add in cabbage.

In broth boiling put ready cabbage with roots and cook 30 min. Add salt, spices,white sauce, cook 15 min. And in pot put lard, add shi, cook 15 min.After add garlic, green, close shi with puff, spread with egg, and put in oven for bake. Ready shi serve in pot, and serve with fromage.

Puff cook of puff pastry, try buy a ready, so as he is cook is hard.

Stuffed meat cabbage.

For ten portions products are cabbage fresh 2 kg on 200 gr, force mear one kg 500 gr, rice 150 gr, onion 350 gr, margarine or oil 100 gr, sauce fromage one kg 300 gr.

And in cabbage cut cabbage stump, and cook in salted water till a half ready. After take him from water,cool, select on order are leafs.And on sieve put wetted flax towel, and put leafs as on order a how they are stayed in head cabbage.And every cabbage layer put with force meat.Take towel ends corners and roll a head. Remove towel. Add head in stew pan, spread with oil, add broth and stew till a half ready.After add fromage sauce and stew till a ready. Ready cabbage put on dish, sprinkle green.

Force meat cook. To mince meat force meat, add boiled rice and fry in oil, add salt, pepper, broth.

Soljanka fish is on the pan.

For one portion products.

Fish 150 gr, cabbage stewed 150 gr, salted cucumbers 40 gr, tomato 30 gr, onion one, shredding cheese one tbl.sp, oil 30 gr, marinade fruits 50 gr, olives 40 gr, lemon 2 pieces.

Cook stewed cabbage. Raw fish chop on 4 pieces for portion, add in pot with oil, add chopped cucumbers, as cleaned from peel, seeds, fried onion, add broth, cook under lid. And in ready fish, if you're having put olives  without stones and dress with tomato sauce. And of spread pan with oil put a half of stewed cabbage, and on a her dressed in sauce with garnish a fish, close a cabbage, like mountain, sprinkle with shredding cheese, sprinkle with oil, bake.

Ready soljanka decorate lemons pieces, green , olives, and marinade fruits.

Kulebjaka with cabbage.

For kuljebaka products are yeast pastry 600 gr, cabbage force meat 550 gr, egg for spreading one.

For pastry are flour 650 gr, sugar 500 gr, margarine 70 gr, eggs 2 pieces, salt ten gr, yeasts 25 gr, milk 170 gr.

And of these products quantities you are getting one kg for pastry.

Roll pastry till layer of  one cm in thick, and width 20 cm. In the middle a layer on all size put force meat, edges of pastry connect under force meat and pinch. Formed kulebjaka put with seam down on the spread a form with oil, decorate cutting  pieces of a same pastry, glue with yolk, and put on the proofing. Before a bake, grease with oil, cut in 3 places with wood stick. Bake on 230C. 

Force meat cooking. Chop cabbage, put in boiling water, lead till boiling, cook for 2 min, put on sieve, squeeze, put on the pan with melted margarine, fry.

When cabbage will cool, salt, and add chopped eggs.

Universal cabbage.

 As in 2 l. of glass jar to chop or shred fresh cabbage  as not tight, add shredding carrot 3 pieces, 4 chopped garlics. And cook brine as in pot add 3 glasses of water  as on 200 ml. every, add 2 tbl.sp. salt, 3/4 glass of vegetable oil, 3/4 glass of sugar , mix all good. And boil and add one tea.sp. 70 perc.vinegar essence, and hot brine add in eery jar and close rubber dish. And in a day cabbage is ready.She receiving a juicy, taste, and hard. And such cabbage you can use for farragos, Shi, borsh, and eat simple.

As procedure for diet entering are new products after stomach resection ,like a leaving from a starving.

As after surgery right away a ration having of mineral water,slightly sweet kisel, and weak tea, in 3 days use hibiscus drink, cook soup puree of vegetables, liquid rubbing porridge's of water of buckwheat or rice cereal, curd souffle stewed, to 9 day since a surgery are potato puree, fish kneels, meat balls, stewed of.
As for 2 till 4 months patient transfer is on the rubbing diet, as decreasing inflamed process and restoring a structure of gastrointestinal organs, as meaning a diet as for stomach ulcer as dietic table NR 1, as all dishes cooking stewing, or boiling, after rubbing,as on the rubbing diet cooking a fatness broth, vegetable soup puree of boiled cereals, chicken meat, fatness beef, fish as chopped, stewed omelets and soft boiled eggs mil, fromage, vegetable oil add for dishes as spices, useful are boiled squashes, cauliflower, broccoli, beet, pumpkin, carrot, potato, of cereals cooking are sticky rubbing porridge's of water, bread of whole seed or brand flour, or dried yesterday, as in month since surgery to add kefir, bread, fruits are eating of mousses, kisels, useful are fresh squeezed juices , as not a grape.
As on the 8 -10 month patient using a not rubbing diet, as all limits are keeping, but you can stew dishes and bake. Moderate cold and hot dishes,as menu is widening of borsh, shi, fatness meat soup, bread is yesterday, rye, millet, rye millet flour, as allowed are oats cookies, bisquits , chicken meat, fatness meat, fish, fresh greens,tomatoes i vegetable oil, as in endure and kefir, sour milk, cereals of are puddings, baked puddings, of cold snack are not spicy fatness cheese kinds, boiled sausages, caviar, melted veal, fruits and berries as fresh. As such diet keeping within all a life as limiting on the meal quantity and principles of rubbing meal as on 6 times in a day,as small portions, as for one method do not eat are 2 dishes and one glass of liquid, as against a high cholagogue with a nausea and vomiting a milk dilutes a water.
As against dumping syndrome you are limiting a carbohydrate meal as flour of cakes, potato,chocolate, candies,sugar, as he is displaying after meal with sweating, heart beating, chill.
As for a first two months since a surgery use a minimal salt quantity, ready meal is warm, as all meal is soft, and chopped good avoiding are flour ,yeast black bread, baked flour white of dishes, candies, cakes, pies,cacao, chocolate, honey, jam, sweet drinks, gas drinks, milk, ice cream, fats animals, fat fromage, pork, lard, meat fat, fish fat, liver, kidneys, lung, garlic, onion, canned meal, salted, smoked, mushrooms on any kinds, spinach,sorrel, vegetables with a hard fibers,as radish,cabbage, peppers, strong coffee, alchokol. As in a doing all doctor s advices and diet organism will adapt, and patient understanding about an own meal s regime and which products he enduring better,and many experience  evidenced, that to live without a stomach part or without his is possible.
 Evgenii Belousov, gastroenterologist, M.D.

And let s check about a stats for cancer is in Russia.

Today are more patients in 45 times having cancer,than in 18 century, and medics described that fault is ecology, and just ecology?Am sure as and fast food, as of healthy food cooking a fast food, which would be enjoy and mycromycetes, and ten minutes and meal is ready.These are three factors to delay for an active entering mycromytes,and remember as usual meal since an old age is shi of sour cabbage, salted cucumbers and mushrooms of canned cold, which are not warmed, and Russian kvass with a beating at sauna a broom and ice water,does it homespun true for prevent?

Add more vitamins!

Onion soup with creams.
400 gr of white onion, 300 gr of potato, 2 l. of chiken broth, 30 gr of butter oil, 100 ml. of fatness creams, fried bread, petroselinum fresh, salt.
Cut a green in onion, shoots wash, chop, warm butter oil, add onion,fry, mixing for 5 minutes, wash potato, clean, chop.
Lead till boil a broth, add onion, cook for ten minutyes, adding potato, salt,cook for 15 minutes.
Cool soup, mix in blender, add creams, warm, mix, serve with petroselinum chopped and fried bread.

Sea cabbage salad and green onion of.
 one jar of canned sea cabbage, carrot, 1 kohlrabi, one green onion, garlic, 4 tbl.sp. of vegetable oil, 2 tbl.sp. of soya sauce, one tbl.sp. of lemon juice, salted cucumber, green and tomato's for decorating.
Carrot,kohlrabi and garlic clean, shred, clean apple,shred, cook dressing of vegetable oil, soy sauce, juice of lemon are mixing, adding in blender.
Sea cabbage, kohlrabi,carrot, garlic, apple mixing are, dress, mix, decorate with tomato's, cucumbers.


Salad Spring.
2 bunches of green onion, 2 fresh cucumbers, three potato's, 3 eggs, 100 gr of canned green peas, 100 gr of fromage, one tbl.sp. of tomato sauce, salt, pepper by taste.
Wash potato, cook in peel, hard boiled egg cook till, both are cooling, cleaning, chopping. Green onion wash, dry, chop. Peas filter, mix all, salt, pepper, mix.Fromage with tomato sauce to mix, dress salad, mix.

Vitamin nettle shi.

600 gr of nettle, 2 tbl.sp. of butter oil, onion, petroselinum root, vegetable oil for fry, onion bunch, two tbl.sp. of flour, salt,spices by taste, fromage, boiled meat on 200 gr, 2 hard boiled eggs, 1.5 l. of vegetable broth, green.
Wash, select nettle, cook two minutes in boiled water,scald in sieve, scald after a cold water, filter, to mince meat, stew in butter oil for 15 minutes, carrot,petroselinum clean and cut, fry in vegetable oil, adding chopped green onion, broth lead till boiling, adding vegetables, nettle, and for 25 minutes cooking. Flour dilute in broth, add salt, spices, fry, before ending till ten minutes is adding flour sauce in broth.Shi add in plates, in every put hard boiled eggs piece, meat, sprinkle with a green, serve.


Nut s balls.
300 gr of dates, 100 gr of dried apricots, 120 gr of almond, 100 gr of cashew, 50 gr of sesame, one tbl.sp. of honey.
In blender chop dried apricots and dates, adding almond to minced meat, honey and form thick mass.
Form balls,like walnut size in every ball add cashew, seeds of sesame fry in dry oven, and sprinkle balls.

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633.Doctors talk,that in my daughter, but which a cure would help her.

My grandmother in anemia cooked me a shi of top young nettle as one handful of herb in one l. of water, and am drunk juice of lemon and lemon, used fish fat oil and yeast drink.

634.Why berries of ash berry are good in anemia.
Therefore they are vitamins having are C, P, K,  as two tea.sp. of berries in two glasses for hot water, infuse for hour, add sugar, use within a day for two methods.

635.My grandchildren on 9 y.old visited me from a town for the summer, am heard,that she has anemia, Am going to give her willow her and goats milk.
Yes, willow herb with goats milk are good cure, use one tbl.sp. of herb in glass for hot water, infuse for two hours, filter, use one tbl.sp. for three times/day.

636.Am having hemoglobin till 100 gr/l.
Rise hemoglobin with vitamins and meal.
Everyday for breakfast eat 100 gr of shredding carrot with fromage or vegetable oil.
Eat everyday on 100 gr of boiling beet , cook of beet salads, farrago's.
Drink two times/day till 0.5 Glass of juice carrot,radish, beet are in same mass.
Before breakfast and for night use glass of milk in one tbl.sp. of honey.
Eat berberis, cook pies ,add in porridge's,salads, soups, very good are fruits of  dogwood, as very big size in his vitamin C.
Cook nettle shi.