Meal s fibers,why the are benefit?

 Hello, talk about meal s fibers? Does  it true, they  are preventing many diseases?

Meal s fibers  are pectin , hemicellulose till today are looked as meal s ballast, that they are not had energy value, thus they are not benefit.

 Today our ration to fibers are changes , defined theirs minimum in everyday ration on 25 gr. Why? Its a meal ballast, affecting on decreasing on ration calorie, lowering negative effect on metabolism are eating as fats abundant and carbohydrates, helping regulate  motor  function for bowel. And specialist in all world are sure, that  we are eating fewer  fibers, as a risk for atherosclerosis early, ishemic heart disease, gall stone and tumors. Are fibers adsorbing different chemical and cancerogenic substances, are often entering in organism of ecologic catastrophe, and from countries with development industry. An  eating raffinate as cleaned food, human not enough getting fibers, mineral salts , vitamins, that  negativity affecting on his health. Dishes are rich with fibers, mineral salts , vitamins are needing everyday staying on our table in every family. Cook theirs not hard, they are access always, in salads add white cabbage, that is cleans bowel from metabolism substances ending products, and layout in all recipes having on one portion.

Salads.

Cabbage with apples and celery.

200 gr of white cabbage, 100 gr of apples, and celery chop, mix with chopped cabbage, dress with vegetable oil, salt.

 Cabbage with raw beet.

Shred cabbage 200 gr, shred  100 gr of raw beet, mix both, dress fromage or sunflower oil, add juice of half lemon, sugar, salt by taste.

First dishes.

Soup potato with tomatoes.

For 3–4  portions. , 6-7 potatoes, 6 tomatoes, 3 carrots, 3 onions, 2 roots of petroselinum , 3 tbl.sp. of butter oil.

Clean potato, wash a cold water, chop on cubes, put in boiling water and cook 20 min on weak fire. Clean carrot, petroselinum, onion, shred, and fry in butter oil with juice of fresh tomatoes. In broth with potato add fried vegetables, lead till boiling, salt, pepper, dress with fromage in serving , or oil, sprinkle with chopped petroselinum and dill.

Viburnum soup.

For one portion 110 gr of fresh or 35 gr of dried viburnum, 400 gr of water, 25 gr of sugar, 10 gr of starch.

 Select berries, wash a cold water, chop or to mince meat, fresh juice press through gauze or fabric, hard mass add in cold water, lead till boiling, cook ten min, again filter and add sugar, lead till boiling after add diluted in cold water starch and boil again.  Turn off fire and add in soup fresh  pressed juice, serve with corn sticks or cookies.

Second dishes.

Pancakes with carrot and pumpkin.

For portion are 80 gr of pumpkin, 40 gr of carrot, 40 gr of millet flour, 55 ml. of sour milk, 1/4 of egg, 4 gr of sugar, 9 gr of fat for fry, 0.3 gr of soda cooking, salt by taste, 30 gr of fromage, or  10 gr of melted oil, or 200 gr of kefir.

Cleaned and washed in cold water pumpkin and carrot chop, and cook in water, to mince meat.In cooled purée add sugar, egg, sour milk, , add sieved flour mixed with soda, salt, and mix till same mass getting. Baked pancakes on warmed oven, serve with fromage, melted oil, kefir.

Carrot pancakes.

For portion 100 gr of carrot, 35 gr of millet flour, 55 gr of milk, 1/4 of egg, 5 gr of butter oil, 3 gr of yeasts, 5 gr of fat for fry, 30 gr of fromage, or 15 gr of butter oil, or 40 gr of jam, salt by taste.

Cook carrot, clean, rub through sieve, add half of milk. Boil mass, and add in her half of norm,  a sieved flour mixing keeping. Turn off fire, add  flour, shaken egg, mix good to a  mass, add in warmed water diluted on 30 C are yeasts, shake again , and infuse for pastry to rise. After add 20 gr of warmed water and melted oil, sugar, salt, again shake a so, that pastry beginning to bubble , after put in warm place, close a lid. When pastry is rising, bake pancakes on warmed oven , spread  with fat. Ready pancakes serve with fromage, oil, jam or.

Drinks.

Carrot drink with creams.

300 gr of carrot are adding 100 gr of creams, sugar by taste.

Cleaned carrot shred, press juice, add creams.

 Drink Vegetable mix.

 Glass of carrot juice , half glass of stomach juice and one tbl.sp. of nettle juice shake, adding slowly 5 glasses of fresh milk, or sour cream, kefir, salt, pepper by taste. Drink as cooled, and serve for guests.

A how about right fibers you are eaten for day is hard, but keeping using our advises, cooking as analogically by these you are insuring an own organism, lowering bad factors of external environment. Thus remember: a base source for fibers are fruits, vegetables, white cabbage, black bread, cereals, not a manna, and not forget enter theirs in ration.

By Sinjakov, candidate for medical science

With brans am living more fun.

 And on the November holidays daughter given me a box    called Fibers, am read annotation, and she to using. When my daughter with hubby left me, am opened box,   yes, these   are too brans, am though about supplement. Everyday on the morning used on an empty stomach 2 tbl.sp. used with kefir drinking, which am cooked of milk mushroom , with one tea.sp. a honey.

 And on January checked weight ,thus am slimmed on 2 kg, but not kept diet.

 And usually on winter weight increased, but here is decreased. Am very happy, that am true fat till 90 kg, on February weight decreased on3 kg, as within a month am lost one kg.

  Am advice, who want to slim eat brans. Brans cleaning gall ducts, as on winter am had gall stagnation, and hurt felt . Now an all winter not feeling bad, nothing hurt , am  eating all ,  that I want.

Right meal and habits.

 Hard stool at home also curing with natural components of meal. A benefit give for children are potato, beans, apricots, whole cereal bread, broccoli, spinach, plums, nuts, pears, fig, seeds of flax, guava, raisin, and other fibres' meal.

Sometimes children's are not accommodating ,when a speech about a meal, thus a transfer on fibres diet will not a simple, but you can easy to do:

Adding on the small quantities portions of baked beans as on breakfast or dinner, change chips and other non-healthy meal on dried fruits.

Desserts change on fruits, as you can try to give  sweet yogurt on dessert.

Add brands in meal, they are having lots of fibres.

Also, you can cook oats flakes, or give as infused in kefir.

 And importance to keep right drink regime , you must  know, that children need to drink water, fruit juices and other benefit drinks/day ,  they are softening stool, and relieving his transferring. Add physical exercises, they are stimulating metabolism, and fighting helping against stagnated displays in bowel, thus encourage children to play in football or tennis, where is high mobility having.

Importance is right regime and toilet visiting. Our   body working  ,like clocks and supporting discipline helping  following for real rhythm for emptiness and fighting constipations. A try in a children development healthy habits, which helping him in fighting with formed hard stool. At toilet children sitting for 30 min, as in every 5-10 min after every meal time, on an everyday.

Help him to sit on a right position on the pot, give for him a chair, or small staircase for legs supporting and book  ,that he will be busy. Healthy diet with right life mode are awesome remedy for a hard stool curing.

By Paretskaja, pediatrist-doctor

Diet nr 3 b .

 In hard stool of non-inflammatory origin, bowel inflammation absence, as neurogenic, alimentary, hypodynamic. Functional bowel disease /dyskinesia bowel, irritable bowel, spastic colitis. 

Frequently,   and bowel emptying as for a calculation entering in ration a meal rising vegetable fibers, and meal s stimulants for motor bowel function.

Proteins 100 gr, fats 80 gr, vegetable 40 gr, carbohydrates 400-450 gr, calorie 3200-3800 kcal, free liquid till 1.5 l.

Salt cooking 15 gr.

Millet porridge sticky, with dry fruits.

170 gr rady dish are millet 50 gr, dried fruits 40 gr, butter oil 15 gr, water  185 gr, sugar ten gr.

Proteins 7.5 gr, fats 13.8 gr, carbohydrates 70.0 gr, energy value 429.2 kcal. Dish you can use for diets nr  7,10, 7 b, 10 c, 11, 15, but for nr 9 as sugar-free.

Pearl porridge sticky.

250 gr a ready dish is pear  80 gr, butter oil 10 gr, water 300 gr, proteins 7.5 gr, fats 9.2 gr, carbohydrates 59.1 gr, energy value 524.0 kcal, dish use for diets nr 2, 3, 5,7,10, 10 c, 11,15.

Without a harmful cholesterol.

Carp in black sauce  from Poland.

One gr fish, 200 gr roots, 80 gr onion, 250 ml water, 250 ml. dark beer, 100 ml. dried red wine, 50 gr nucleases on walnuts, 30 gr olive oil, 30 gr flour, black pepper, salt, sugar, ginger, mayoranum, fragrant pepper, bay leaf, and lemon juice.

Cook roots, add beer, wine,spices. Cut fish, cook in infusion for 30 min on weak fire, take from infusion, and sprinkle with infusion. Scald nuts, chop. Warm pan with oil, flour fry and not will brown dilute with cold infusion in energy mixing leading till boiling and cook a few min, seasoning, add brown sugar, pour over a fish as putting in form for oven, sprinkle with buts, and bake in oven.

Diet nr 3 b. Physiologically complete diet with proteins enough, fats, carbohydrates, vegetable fibres, stimulating for secretion and motor activity for gall ways and pancreas, improving and relieving bowel s emptying, preventing fermenting in bowel. Chopping meal regime for 4-5 times/day.

Different meal s culinary cooking, usual temperature.

Soups are concentrated, broths of meat, fish, borsh, shi,  green soljanka of fatness meat, with vegetables, vegetarian soups, fruit, cold beet, okroshka.

Of curd cook dishes different, as cookies, lazy vareniks, pancakes with curd, bake his, soufflé cook, fry, stew, bake, boil.

Sirniki/cheesecakes/  with fromage.

150 gr for ready dish a curd fat 121 gr, fromage and flour 20 gr, sugar 10 gr, butter oil 8 gr, eggs 1/4.

Rubbed curd add in egg, sugar, salt, flour, mix all. And mass received put on table, like tourniquet on 5 cm in thickness, cut on pieces, roll in flour, form a flatbread on 1.5 in thickness, fry in oil from both sides till brown crust, serve with fromage.

Proteins 25.7 gr, fats 14.9 gr, carbohydrates 27.3 gr, energy value 372.1 kcal , diets for use 2,7-10, 10 c, 11, 15.

Diet nr 3 b. 

Useful products.

 Bread millet by hard grinding or of grinded whole millet seeds, with brands adding millet flour less, in a good enduring is rye bread, dried cookies, juicy biscuit  , pies without creams, sugar-free, sweet filling with, jam with, of sweet fruits kinds, berries. Fatness meat, fish, fried in vegetable oil, butter oil. Fats are butter, and all in a good enduring, vegetable un raffinate oils.

One egg/day soft-boiled, adding in dishes, white egg omelet, different vegetables, greens, raw, boiled for salads, garnishes, baking, with hard fibers in a good enduring, as fresh, adding milk to tea, creams on ten percents, till 2 glasses/day, cold, on an empty stomach, to the meals, tea, acidophilic , fresh kind of one day, curd fresh cold, fresh not sour, with creams, fromage, filling to cheesecakes, ice cream.

Aubergines in pot.

200 gr for aubergines , 100 gr pepper sweet, 100 gr tomatoes, 50 gr carrot, 50 gr leek, 50 gr vegetable oil, salt by taste.

Tomatoes and aubergines wash, chop on pieces, salt, fry in vegetable oil, and aubergines before fry roll in flour, wash carrot, clean, shred, onion clean, chop, fry onion and carrot in vegetable oil for 2 min, mix all vegetables and put in pot, add water, salt, close lid or foil, stew in oven for 20 min. In serving add in every portion on 3 kneaded garlics, and chopped petroselinum.

A time to change pills.

 A quantity meal eating for one time is need entering in opening palm, orient here is not right by mathematic, but by a speech   with pancreatitis patients are agreed,  that a risk for hard course a disease  are lots of patients and understand, that shortening portions.  And standard table dishes changing on a less by size.

And this helping improve feeling. And a golden rule for you, before eat, drink a glass for water, or herbal tea of chamomile flowers, hibiscus, infusion of these herbs regulating working for gastrointestinal, calming and anti inflammation. For chamomile cooking infusion, use 2 tbl.sp. flowers in 0.5 l. for the hot water, infuse, thus is your daily dose. For hibiscus berries infusion use in thermos on evening are berries in hot water, for next day drink  for 3 times/day before a meal. Avoiding alcohol for a full life! By Vorontsov, M.D.

Fiber is not must to be a rough.

 Does I can use Fitomucil in ulcerative colitis?As vegetables and fruits are prohibited for me,a how support soft stool as on remission stage.

Yes, you can use fitomucil in your case,as a containing in this remedy are diluting meal s fibers answers Doctor Tulina,as in fruits  and vegetables they are not diluting meal s fibers, as fibers are rough vegetable ,as they are ability to injury or wound, irritate inflamed bowel thick, and she will a harder to promote this rough fiber through and own  lumen. And this remedy of a base seeds plantain with plum extract, which in water diluting is returning  in gel, as you can use tbl.sp. remedy or psyllium as identical remedy with a peel of seeds plantain having with additional ,add in water and check,that will be in a few time,as peel will return in gel, which a serves for base a soft, slippery stool and an optimal passing through a thick bowel.

Fitomucil forms a soft stool, and he is a base for grow are  good bacterias into thick bowel lumen, and its importance as for a micro flora structure as affecting on the bowel activity.And lots of stats showing,that microbiota as bacterias which living in thick bowel are affecting on a condition all organism.And with probiotics are contain good bacterias are curing lots of diseases and conditions. And microbiota affecting on the digestion process and on the hormonal background and etc other processes as happening in organism. And thus for preventing probiotics using advising for all patients,and for those,who is having digestion process and who is not having. And therefore fitomucil in ulcerative colitis  is using and on the acuting time,for supporting a normal stool, and less injuring inflamed mucus for thick bowel. 

https://pilloid.com/1417-buy-fitomucil-norms-250g.html

https://www.iherb.com/c/psyllium-husk?gclid=Cj0KCQjwna2FBhDPARIsACAEc_WC5Dyf41asld2eXaBA7m6C3geIDH7UL9DAstwH9i6BhV6uMHk2ceMaAqboEALw_wcB&gclsrc=aw.ds 

https://fitpoint.ee/en/psyllium/

 

About a balanced diet.

A ration with a rich of proteins and fiber are right select, if you are need to short a size of fats deposits in waist, share a Russian dietologists. As this type of obesity tied with metabolic destroys, and a high risks of much diseases,and specialists share,that you need to use chicken eggs, breast chicken, red lentil, tune, baked beans and almond.
Chicken breast , tune, eggs are proteins dietic source, almond is protein fats and lentil with beans are carbohydrates and fibers and together are getting balancing meal. And dietologis answered, that beans is better not to boil, bake is,that keeping benefit effects, and sweet gas drinks are avoiding, they are fast sources and risk carbohydrates, and use moderate physical loads,as swimming and sporty walks.

Medicament therapy adding with a balanced diet, as cervicitis and a big part of inflamed diseases is needing in prescribing diet nr 13.

As a very high calorie meal with an optimal correlations are macro elements and drinking a much of liquid.
Add in ration cereals are buckwheat, barley, oats, meat as beef, turkey, liver, sour milk are of cheese, curd, fromage, butter oil, yogurt, kefir, sour milk, airan, benefit and bean, kidney beans, peas, seeds, pistachios, walnuts,almond, hazelnut, prunes, raisin, olive and corn oil, fish as pink salmon, capelin, flounder, mackerel, hake, salmon.Add fibers and iodine meal, starch, as white mushrooms, sea cabbage, spinach, corn, feijoa , copper, ferum, zn, vitamins B12, PP ARE sea meal, vitamin C as currant, lentil, citric, hibiscus, broccoli, sweet pepper, dogwood.Limiting eating are smoked meal, spicy, marinades, sweet bakes, yest pastry, gas , avoiding caffeine, smoking and alchokol drinks.Cervitis is a not nasty pathology, but you can avoid her,  if to do a simple methods for preventing are using right intimate hygiene, just one sex partner to have, for 2 times in a year visit gynecologist, timely curing infection damages for vagina and uterine neck, protect against unwanted pregnancy, and use all doctor advices are on the pregnancy and on the birth stage.
By Natalia Bogdanova Gynecologist M.D.

Meal s ration.

We are living in the century for entering much machines in our life,they are easy work for house  for wife's and males,as different and taste meal is accessing for our life, but in a few persons are less eating cereals, fruits and vegetables as fibers which are needing for a normal vital activity.

As fibers are carbohydrates of vegetable origin are not destroying in affect of meal ferments but over manufacturing a useful bowel s micro flora, as these are hard peels of seeds, pulps, leafs, pods, and this statement dedicated for  good effect which affected fiber on your organism.

Weight normalization, as in stomach entering,she faster swells,and brain getting a sign,that stomach filled and you are not hungry as in a few minute since eating,as adding fibers in ration you can lows calorie meal, and not feeling a hungry.

As supporting healthy bowel.
As diluting fibers kinds are pectin's, hemicellulose are entering in bowel, as transforming in sticky jelly, as this substance enveloping for gastrointestinal as care of effecting meal s ferments and acids,  as eating high fibers quantity is a lows risks for colitis, diverticulosis, cancer bowel.

Hemorrhoid preventing as not diluting fiber are lignine  and cellulose is soft laxative effect, as her eating are faster and effective cleaning bowel, and lowering hard stool, and in ration where is enough fiber is a best preventing for hemorrhoid.

Stabilizing sugar level.
As fibers meal eating are delaying absorbing carbohydrates in the bowel, as very importance in diabetes,and in such regime is avoiding a needing in manufacturing high insulin dose. Fiber over manufacturing in bowel, and here also carbohydrates forming and theirs absorbing not leading to glucose rising level, and fibers eating is save for health, than entering in ration as raffinate sugar.

Care of heart disease.
As fibers delay for fats absorbing,helping cholesterol normalizing, as vessels are healthy keeping, preventing for stroke, ishemia and hypertension, infarcts,and scientists tested and showed stats,that everyday using 200 gr of pulp fruits with fibers is a lows risk for dead of cardiovascular pathologies.

As daily needing for adult fibers are 35 gr, as of raw vegetables and fruits, as of cereal porridges, hard grinding flour bread of not cleaning seeds, pulp juices, and do not eat much are fast cooking porridge's are of boiled water adding and cereal with therm manufacturing gone, as fibers in theirs is poor, destroyed and add for three times in a week are kidney bean dishes, peas or lentil.

Which role play are cereals in our meal?

They are source of carbohydrates as starch and fiber having.
As they are absorbing slowly, than a sugar and less  transferring in fats, and also they having protein are 7-13 percents, fats are 0.5-6 percents, mineral substances and vitamins.
And a most meal s value appreciating having are buckwheat and oat and they are having high protein are 12-13 percents and fats is 2.6 percents as in buckwheat and  6.9 in oats. These cereals,than other are having rich of vitamins, and mineral substances, as in nucleus having till 8.0 mg of iron percent, and buckwheat, oats are rich fibers are 1.1 and 2.8 percents which are improves bowel peristaltic. As in manna and rice are much easy absorbing carbohydrates are 7.7 percents, proteins are 13 percents in manna, and 6 percents in rice, rice  in  mass are less fibers having are 0.3 percents, they are not causing activity on digestive glands,and good absorbing, thus they are good using in children s dietic meal. And in barley and pearl are having enough carbohydrates are 72 percents and 74 percents, proteins are 11 and 9 percents, fats are 1.5 percents and one percents, fibers are 1.5 percents and 1.2 percents, and chemo contain of corn cereal is near,like to manna. Dishes of cereals are baked puddings, cereal porridge's are entering in a meal for all peoples.And norm of cereal as for baby are 30 gr, school children's are 45, not workers are for adults til 65 y.old are 30 gr, after 65 y.old are 25 percents. And workers for using cereals are depending from the physical loading as entering in ration till 40 gr of cereal/day, and in intensive work are 60 gr. National Russian dish is milk with porridge, and cereal dishes good serving with meat, butter oil, egg. And combination such combinations is evidence a science about the meal, they are matching addition each other by taste qualities and giving for organism a full complex nourishing substances as of vegetable and animal proteins. And a keeping cereals at home for the long time is avoiding, thus she getting a bad smell, and she filling with microbes and mold. And fast damaging are oats, millet, corn,so as they having lots of fats. Keeping cereal  you can a more than month, and therefore do not add much stocks, and for the family of 4 persons is enough at home to have at home are 3-3.4 kg of different cereals, as keeping in glass or special metallic jars, as from a smelling meal individuality, in dry place, as far away from an oven.

Would an unload is harmless?

Many women's which are working with me as systematically unloading, as one women within two days eating wetting and cooking salt free rice, other is kefir or apples, and other nothing eating as starving,and am asking why you are doing this?they answering for slimming,removing slags and feeling better, maybe this an epidemic,that one is doing and next are repeating, maybe specialist would answer me, are they true benefit to us?
Am answering,if you are not risk in obesity, thus never do this, do not avoid itself a full breakfast, lunch and dinner, but who is in risk you must do this, and who having obesity also benefit.
As within one unloading day you can lost are 600 gr of mass,so as such zig zags in meal assisting for metabolism shaking and fat burning,having in subcutaneous fatty cellulose.
But unload day is just doing one day/week, and not often, and therefore you are getting harmful results. And here you are losing vitamin c, mineral salts, carbohydrates and on the fruit day and proteins, fats,vitamins groups B, and in result a principle of balancing meal destroy,and you are in risk loosing a health. If these days doing on 2-3, or 4 times/week you are getting deep destroys of metabolism, leading to diseases,as deficit vitamin A, causing a chicken s blindness, and grow in delay, and ferrum deficit is anemia display. And how you are needing unloading right, this is depending of health, diseases display, thus visit a doctor, and to 19-20 y.old when keeping growing  are benefit protein days, are fish, meat, curd, as protein for theirs is building material, is a base for stucture cell of elements in tissues, And in gout, atherosclerosis are limiting meat, they are benefit in fruit, vegetable,kefir days, and in colitis,gastritis are raw hard fiber vegetables of cabbage, turnip, cucumbers, radish red are avoiding, in diabetes if doctor allows is not eating apples,dried apricots and etc sweet fruits.
Here are meals in these days.
Meat.
400 gr of fatness beef, boiled salt free, are separating on 5 parts and eating within a day with garnish,are white cabbage, cucumbers or tomato's are on 100 gr, within a day drink two glasses sugar free tea or coffee.

Fish day of 500 gr fatness fish salt free,with same garnish and drinks.

Curd of 400 gr curd fatness and half l. of kefir are for 5 methods.

Kefir or milk of 1.5 l. kefir or milk within 5 methods.

Vegetable are 1.5 kg of any vegetables, not is potato, are for 5 methods, two glasses hibiscus drink, tea or coffee sugar free.

Apples are of 1.5 kg fresh, or baked sugar free are for 5 methods, 2 glasses f sugar free tea or coffee.

Prunes or dried apricots.
500 gr of of wetted fruits are for 5 methods, 2glasses not sweet tea or coffee.
And about a starving for slags removing, am  adding answer,that this is for a short time is not benefit, just not of long starving, and in institute for meal specialists showed,that two days starving is not refree of slags, and filling these are salts of urea acid.And who needing in looking better, and not of hard starvings and not moderate unloads, just use a simple methods for walk of the fresh air, sleep re 6-7 hours, and rational eat, add physical activity, just a healthy life mode, right limitings in meal, are keeping health, good mood and work capacity.

And bowel was worked.

Am less moving on today, as my age is big and am on pension, so for the long time suffered of hard stool, as on TV heard,that bowel works for and enjoys water, fibers, so am used theirs. Avoided am are hard stool caused, these are manna, rice, corn, fat curd, hard cheese, eggs hard boiled, sausages, white bread, pancakes, sweets,pies, curd  cakes, yellow plums small, dogwood,curcuma.Am added are oats, buckwheat, fatness curd, sour milk, fresh kefir will soft stool, but yesterday is hardens, potato pure, three times/day are fish or meat cutlets with vegetables garnishes, vegetable salads in vegetable oil, squashes, beet,carrot, cabbage, pumpkin, apples, plums, watermelons, melons, they are fibers, of bread are rye, cereal,rusks, whole cereal.
As meal entering through a same times between, thus am eating on 5 times/day in three hours,since 8.00 am, before meal drink glass of cool water, chewing good, shredding vegetables hard, after meal tea or compote is.
Of herbs are good flax seed as one tbl.sp. mass adding in glass of hot water,steam for 15 minutes, mixing, infuse hour, mixing, infusing for hour, use warm with seeds on three gulps before meal, everyday cooking a fresh.
Or 300 gr of raisin, prune, dried apricots,figs, glass of walnuts, washing are all in boiled water, apply on towel, dry, to mince meat, adding three tbl.sp. of vegetable oil, mixing, adding in jar, use one tbl.sp. before meal, till ending. As for third recipe use a packet of senna, bottle of cholosas, 200 gr of raisin, as herb adding in two glasses of water, boiling ten minutes, closing into, cooling till infusing, and raisin adding in glass of hot water, boiling 5 minutes, infuse for hour, filter senna, after squeeze raising as adding a bottle of cholosas, adding all in bottle, use for night one tbl.sp. till improve.
And am try to more walk, do exercises. As on lie with palms on the clockwise massaging belly on the navel side with a light pressing.
Breathe in deeply, belly intake, like to touch a spine, in breathe out belly is protrusion.
Doing squats, inclines.
These exercise are improving peristaltic, refree bowel of gases, and result is stool till two times/day, so am wishing for you a patience, and in fighting with diseases.
http://medicalency.com/cholosasum.htm

Diet is against hard stool.

As in bowel diseases here absences,thus adding meal for stimulating working bowel, as and liquid, as for empty stomach good drinking are juices of orange, apple, carrot, are two glasses cold,and water.
Fibers food are cereal, bean, dried fruits wetting are prunes, bread, hard grinding flour of, pear, barley, millet, oats, raw fruits, vegetables, cold dishes on 13 C, Green shin, beet cold soup, vegetable cold soup or okroshka, sour, marinades,sour milk, are kvas, fruit water are high acidity, creams on 100 gr, as fats not in meal, on free stomach, fromage, vegetable oil, yolks, carbohydrate gas drinks.

Delay stool are tannins of blueberry kisel, bird cherry,quince, pear, tea, green tea,cacao in water, are not irritating bowel, sticky, delay in organism, are mucus soups, rubbing porridge's, warm drinks, dishes.
AS IN DRINKS ARE GOOD ADDING XYLITOR OR SORBITOL ON 40 GR/DAY, AS CHANGING A SUGAR.
in bowel acuting having thus are using soft simulants for bowel activity functions are cold sweet drinks on free stomach are water with honey, hibiscus drink, creams, vegetables, fruit juices, beet puree, plum, carrot, cauliflower in vegetable oil, boiled dried fruits, baked apples,sour milk,rjazenka, ripe tomato, sweet berries, not peel.

Remedies are laxatives basacodil, vaseline oil, mg sulfate, forlax, gutalax, senna.
Spasmolitics are nospanum, papaverini, .
Carminativums are dimeticon, meteospasmil, pancreoflat, chammomile, simeticon.

Constipation is about.

As stool delay within two days or not a full bowel refree.
Reasons are tumor narrowing for bowel, scars, hemorrhoid, as aches in defecation's, which suppressing stool, stool is hard, aches, colitis, gastritis, atonic and spastic hard stool.
Atonic are muscles of bowel weakness in tone of organism, in weak life mode, fibers enough not, and spastic hard stool are stress, psychic problems, poisons, smoking.

Symptoms are delay drool within 48 hours, hard stool,weak, bleed in anal, needing in Strong pushes as in an absence full defecation, in atonic hard stool as defecation,like abundant, sausage, hard with, in spastic are sheep forms, fragment stool, as hard stool are meteorism, pressure, aches, spasms, nausea, vomiting, bad smell mouth, insomnia, fatigue, depression.

As visiting a doctor for test finger s rectal , thick bowel test, colonoscopy. irrigoscopy, ultrasound test for peritoneum.

Cure is a base disease, caused hard stool.
In atonic hard stool on everyday ration adding fibers, active life mode, gymnastic, circulation shower, subaqua baths, enemas, laxatives, in meteorism are anti meteorism remedies.

In spastic are sparing meal of boiled chopped meat,fish, as purees kinds, fruits, vegetables, fresh sour milk drink on an everyday, laxatives are not effectively, use spasmolitics.