Winter shoes.

 Winter shoes made of leather, and her changers, suede, felt,cloth , and for warming using natural tech, woollen,felt, synthetic felt warmers,flannel for soles are flexing, less warming transfering and not slide materials as a porouse rubber, rubber. A selecting warm shoes attention pay on  free, not tighting for free mobility feets and shin, not squeezing fingers. As in small, tight boots and shoes of destroying blood circulation legs are faster frostbites and faster forming corns,abrasions, and when you are additionally wearing woollen socks or cotton , enter wollen,flannel or felt insoles. And favourable by hygiene are boots till a middle of shin height with fastener of lace or zipper. And not wear shoes on heels on 5 cm and higher, leg loosing stability, and nerve-muscle apparatus tension,thus shoes on high heels a small size for support,real risk to tuck leg,stretch for tensions of shin joint,that is happening  on winter on ice. At place not keep shoes on your legs, legs are over heating , and boots too abundant moisturizing, lowering his warm protecton effects, thus when you are left home in this humidity shoes , you can caught cold,thus better at work, or any place use shoes, which are comfortable to walk within a day.And from a time to time or everyday better dry shoes, removing from her insoles.

By Eskova-Soskovets, candidate for medical science.

 

3.Am interesting in recommendations benefit on an everyday.

 Yes, an  importance is healthy life mode, in Raunayd   diseases avoiding smoking, nicotine narrowing vessels, destroying blood current in extremities capillaries. Regular doing massage fingers, if skin is dry, grease with vegetable oil, easy beating with fingers ends on table , with tension compress and compress  out fists, they   are simple exercises improving blood supply for capillaries. Very benefit is contrast shower, in which blood circulation is staying intensity, preventing blood stagnation. Begin   always with warm water, in a few min warmed, open a cold water, keep under jet 10-60 sec ,  after for 2-3 min  move to warm water, slowly temperature rising. With every procedure for organism habit, doing temperature hot and cold water is more contrast , under hot water staying on 2-3  times longer , do not direct cold water jet on the heart region, not stay under shower not moving.

Contrast  shower time 10-15 min, ending a cold water, if you are taking on morning , and warm, of in the evening , before sleep. After energy rub, with hard towel, its a massage ,which improve blood current and capillaries.

Contrast shower need to do pleasure, not as procedure, that you mood is worsening. Or do contrast  baths for hands and legs.You can take baths with sea salt or 2-3 drops of oil fir and infusion with pine s needles.

Add 15 tbl.sp.of needles in 3 l. of water, lead till boiling, keep on weak fire half hours, infuse. Keep warm bath for 15 min, course are 12–15  procedures on an everyday, or in a day.

And try not over cool, as in low temperatures spasms are rising and hurt increasing. Wear on head hat, gloves change on mittens, fingers are warmer keeping.

Free shoes, not tight for destroying blood circulation in feet, socks and stockings of natural fabrics or wool.

My wife recently given me From Kostroma region socks are knitted by national craftsmen with added woollen yarn and stems of dried nettle, they are best warming legs and slightly irritating skin of feet, preventing spasms of vessels. And am sure if you're enjoying knitting you can knit these socks, but made insole for shoes of stems and leafs of nettle you can to do also.

 And about a meal.

Eat on season till ending more vegetables , fruits, as saturate vitamins with organism.

Eat buckwheat porridge, sour milk products, fish, mushrooms, Bulgarian pepper, black currant, sorrel, petroselinum, seeds oof sunflower oil.

Eat before breakfast pinch of raisin, drink hibiscus infusion, less salt eat, and animal fats.

Harden organism, more walk, but with physical exercises and loafs stay care, as a high zeal will provoke of disease Raunayd  attacks frequently.

4.Am understood, that disease affects from external effects , can I low this addiction.

 Yes, in disease are destroying functions for vegetative centres, which helping for human adapting to conditions a changing of external environment, when these centres are knocking down , organism endurance lowering.

 In this disease is effectivity sanatory-resort  cure/spa, baths, sauna/, ask in your specialist about this.

 

Cold wraps.

 If you want faster and efectivity remove from organism slags,try to use cold wraps. Better to do theirs after warm, warming procedure. And here wrapps will strengthen your skin. A warm in long affecting doing skin weak, relax, open pores. Often warm procedures without contrast cold methods are true spoil a good skin. Cool water not just decrease rised temperature, that her effect in over heating organism, but closing widened pores, staying her elastic, tight, rise tone, strengthen and rejuvenate. Thus for healthy peoples after warm procedures use are cold strong or cool procedures. Weak peoples need to teach organism to a cold slowly.

A how to do cold wetting wraps? Wrap in wetting sheet, wrap fabric around body for 3 times, tight a sheet attach to the skin, after wrap a warm woolen blanket, close after a feather bed. And in a full wrapping, you need ask a help. But low wraps beginning with armpits, that what is higher, and including hands are free, if need you can self-doing.

And no matter a what kind of wraps you are doing, and not a head,   must close ,that air   externally keeping access. And on begin  vessels of skin are narrowing, blood flow out from a skin to organism inside. After body is warming. And we are staying ,like in thermos, and feather bed not leaving warm, which secreted our body. All blood here flow to skin, like on sauna procedure and abundant sweating beginning. Wetting fabric removing from organism all slags, absorbing theirs in itself, and happening this for a difference begin a concentration slags in sheet, and skin. Then concentration for slags in fabric are less, than in organism and wetting fabric are same, process will stop. And usually this go for two hours, and a stronger organism slagged, thus a longer procedure keeping. Peoples regularly cleaning organism is enough for hour. Sheets after wraps a good washing in machine ,they are absorbed with slags, toxins, and smell bad. And benefit after washing benefit wet theirs in herbal infusion or add in water a few drops of aroma oil. For increasing wrapping effects wet sheet in a cold healing infusion .In gout, arthritis, stones sands, stones in kidneys and urinary bladder you can add  infusion of horse tail or oats straw , in nerve system bad is pine infusion. Cleaning force for such procedure is awesome, just need to do her by all rules.If on a wrapping time you are bad sweating , thus destroyed a tightness or wetting fabrics are not tight attached to body, here effect will be a minimal.

After procedure, you can take warm or cool shower, wet body with wetting towel, and lie.  And very benefit after wrapping drink  glass of carrot juice or mixture of vegetable juices. If on the procedure time you are  bad sweating, thus drink sweating tea by small gulps drink. And on a time for wrapping, nothing to drink.

 Cold wetting wrappings are not big,than in sauna procedure, theirs doing ,if you are not ability visit sauna.

To take a psammotherapy.

Are you enjoy to lie on the hot sea sand?Children's involving in filling, and playing with sand.But a few are not knew that a cure of warmed sand is an old method. As calling psammotherapy, as of Greece is psammo-sand,and therapia is therapy. About these are written Avicenna, Galen, and used his on the end of 19 century, for a cure kidneys and joints. And for a cure goals using are lake, sea sand,which having are quartz, field shpat, sluda, and sand is big kind on 0.5 mm every ,middle from 0.5 to 0.25 mm, small from 0.25 to 0.1 mm.
And for a cure better is middle.And cure effects goes of temperature and mechanic effect, and sand good keeps warm, bad his penetrates and slowly gives of the body top a person, just a causing good reaction of heart, nerve system,vessel, as covering a body a sand tender massages skin and tissues,and in results activating a lymph and blood circulation, rising  sweating, that leading to a loosing a body mass high, stimulating acidity processes,relieving kidney functions. An sand baths affecting on analgesic effect,as of dry and pore is good absorbing sweat, and body not over heating and hot of sand enduring easy. And good such therapy are for joints,  muscles, tensions as in injuries, neuralgia, neuritis, polyneuritis,radiculitis, acute displays of poliomyelitis, sex female organs diseases, and and baths doing on the remission periods, not on the acutings.
As on the summer baths taking on the beach, sand is good warming till 60C, and very clean, sun is killing microbes. Form of sand a cent,like of human s growth and lie in his with face up, head in dark of umbrella formed,skin is dry, and sweet rub, under head put a towel, on the forehead in wetted towel,which changing as when she is warming.And ask a help for cover you a sand layer on 6 cm in thickness, and on the belly are 1-2 cm, leave a heart region is open. Temperature for bath are 45-55C, is sand is moisturize and not warms, as on the sunny day, thus do not take baths. And procedure use are 30 minutes,for children are 15 minutes.  After take a shower, half hour rest in dark. And on the beaches taking and local baths,just filling in sand ache leg, hand or joint, and course are 1.5 hours.
And artificially warming sand baths taking of cleaned sand to warm, on the forms till 120C, add in cold sand till 60C, add his in wood box, in which filling ache hand, and cover a layer of warmed sand are on 6 cm, and close a blanker for a keeping warm and not loosing. If you are wondering in sand clean sieve  his through a thick sieve, wash his,scald in form on 120C, within 1.5 hours in oven, mixing. Whole sand baths taking in a day or for two days, for course are 12-15,rare are 18-20 procedures, local sand baths take everyday within a month. And warming sand curing avoiding in decompensated heart diseases, atherosclerosis, infections, epilepsy, and therefore ask a Doctor before a cure with sand!

Self massage is a help for organism.

As on adult age, and not adult a most often happening a problems with a blood circulation, on the body sides, so am doing self massage with every morning as catching all body.
As in bed, legs put on the back wall of the bed, ans massaging heels, moving with theirs up and down, and in sides moving.After massaging feet's from externally with a heels of legs, after rubbing calve muscles and joints knees,after with light circle moves massaging belly and urine bladder,move to the massage hands and neck massage, head, temple arteries, ears, nose, gums teeth's.After wake up, adding gymnastic, as selected complex for an all body catching since head to legs, as additionally massaging about corner of wardrobe in spine, waist,sciatic nerve, as ending gymnastic with a walking on buttocks, as on 5 metres to the front and same is back. After these procedures in my body spreading comfortable warm , and am moving easy, thus blood circulation is in norm.

Decoction of eucalyptus leaves are for inhalants, as for drink, of two tbl.sp. leaves infuse in thermos in 0.5 l. of hot water,within 2 hours.

gargle throat a few times/day, and use two tbl.sp. for 3 times/day, after mealk,as warm.

lowering nose sneezing, stuffy and bronchus with mustard leg bath, as two tea.sp. of dried mustard as in one l. of water, keep bath for 10 minutes,are same effects as for wrists hands, or without mustard, as put hands under hot water display for ten minutes,after warm legs with wollen socks, and hand with gloves,keep at warm for two hours, as better for night doing.
or use Vhttps://www.amazon.com/Gold-Star-Unique-Vietnamese-ointment/dp/B00CCPVE92ietnam  balsam as golden star, rub energy in a finger bases, as on moiddle foot from a fingers til heel, after wear socks.

Herbs are anti obesity.

Fl. mallow forest 5 gr, leaves nettle 15 gr, fl. lavender 5 gr, flowers,leaves senna 15 gr, herb fumaria cure 15 gr, as one tbl.sp. mass adding in glass of hot water, infuse three hours in thermos, cool,use on 1/2 glass for three times/day before meal.

bark of buck thorn thorn ten gr, coriander fruits sewing 5 gr, leaf of walnut Crete, one tea.sp. adding in glass of hot water, infuse for 2 hours in thermos, use on 1/2 glass for 2 times/day before meal.

as appetite lowering of corn stigmas are ten gr adding in glass of water, boiling for 30 minutes, on weak fire ,closed, cool,filter, use three tbl.sp. for 4 times/day.

oats two tbl.sp. cook in one l. of water till ready, infuse night, filter, use on 1/2 glass for 3 times/day.

corn stigmas with stems are 50 gr, bark of buckthorn fragility 20 gr, herb of yarrow 20 gr, fr. of juniperus 10 gr, as two tbl.sp. mass adding in thermos in 0.5 l. of hot water, infuse for 12 hours, filter, use on 150 ml. for 3 times/day, before meal.

If you endures lemon use his in chamomile tea, as two tea.sp. flowers adding in glass of hot water,adding 1/2 lemon, chopped, infuse till a morning, filter, drink before meal, for month course as you are loosing on 4 kg.

as one time/week using reloading days are hungry, as within 24 hours drinking just water and fresh pressed juices , vegetable, Berry, fruits of oranges, grapefruits, pear,apples, cowberry, cherry, lemon, celery, pumpkin, quash,tomato's.

wash bowel with esmarh s cup or clister  with 5 perc.sol. chamomile or yarrow, as two tbl.sp. adding in 200 ml. of hot water, infuse for 30 minutes, adding in water for bowel s washing, are optimal washes till 7, as washing with intervals are on 2 days, as for one washing use two l.. of infusion, warmed till 37C, as before breakfast better procedure s time.

as blind probe for one time/week doing with ten perc. of an apple juice, corn stigma, or melted water as 200 ml. of warm infusion, or water drink on an empty stomach, lie 30 minutes with a hot water bottles.

Adding a cure course with water s procedures of wrapping ,like scarf in a day, are 7 procedures,wrapping,like scarf, in a wetted in cold water a sheet, lie on the woollen blanket for half hours,closing with warm blankets, after wear warm clothes and stay at home.

As point massage in the high temperature.

Zone of affecting between are appendixes of seven neck and first breast vertebra's, on the spine, other are two points on the one width for diameter a finger to the right and left from a base point.

As massaging points with a right big and direction finger for 3 minute, as individually massage a base and two additional points.

As in elbow joint on the end of wrinkle, forming in bending of hand in elbow joint, on the big finger side.
As press on the point with a pillow of big finger till ache, for 3 minute, warm point with wormwood cigar of for 3 minutes.

Cure and fragrant.

Zoz shared about a benefit baths, as they are improving blood circulation, metabolism raising, calming, as taking theirs in a day, for 15 minutes, for 15 baths, as before such bath take shower with soap, and sponge, for a body cleaning better, pores against, as after bath not wash body,just cover with sheet, as in pus skin, rashes use bath of 500 gr raw herb oregano or 150 gr of dried, adding 5 l. of hot water,keeping five minutes on weak fire, for 15 minutes, infuse hour,filter,warm take.

As on acute cystitis attacks use sitting bath of horse tail field as 100 gr of fresh adding in three l. of hot water, infuse for hour, cool,warm use for 15 minutes, for 15 baths.

As of ledum palustre use in insomnia, nervousness, radiculitis, as with leonurus, as chop mass as use 200 gr in two l. of hot water, infuse for 2 hours, filter,add in bath ,ass warm use for 15 minutes, for ten baths in a day are all baths.

Pine bath of.

She is an old tree, since 5000 years ago in Shumerdskom region had been written till 15 recvipes and of pine raisin, as dried needles  used for compresses, as sprinkle wounds, and with tar,raisin fought eczema, herpes, cold, lumbago, and anti scurvy effects had knew sailors ant travelers, and in medicine used her products of as turpentine, paste, canifoil, pine oil, where helped for breath, cough, bronchus, lungs, breath rheumatism. As you don't know for bath of her for get slimming, as in pine bath you are doing exercises for her edges taking, raise slowly legs as one and other, and with legs you can support hole bath into, and with her edges taking raise body, supporting on hands,as after sit, hands up, incline back, bend out, as every exercise from these you are dong for 5 times,leading till 8. As buds infusion are cholagogue, sudorific, as helping in closing for blood vessels, avoiding from harmful sediments,and salts, as needle helping in metabolism bad, as improving breath, blood circulation, fighting fat with, and weight, and in cold use oil of mountain pine, and in rheumatism, skin diseases use 500 gr of buds in 5 l. of water, boil, filter, ads in bath for water,and asthma helps extract of needles as of twigs, cones, needles ads in cold water , boil for 30 minutes, close, infuse for 12 hours, till brown color, as walking in forest you are preparing for bath an items, as good in bronchial asthma this ,motion. Or of ready extract use 1.5 l. of  for a full bath, for sit as 250 ml, for three times/week taking. As helping for forces after damages, calming, paralyses, ishiasis, tumor, joints inflamed, obesity, asthma, lungs diseases,as needles , twigs young ads in ten l. pot, ads cold water, boil 30 minutes, turn off fire,wrap, infuse 12 hours, filter, ads in bath, as remedy is brown cvolr, smell is good.