What?When? How much?

 By Fateeva, doctor for medical science.

Physical development, health condition,resistance for infections, emotional tone and mood in children are depending a how right he is eating. Child s organism growing, for him need different building material for creating cells and body tissues. Thus in meal needing asrelative, in calculation on weigh kg are more in childrens,than in adults. But for children importance not just a quantity, but a quality meal side, as by structure, physilogic possibles, digestion organs abnd metabolism are matching keepingm, they are different on different age. Less children, less muscle having in bowel and stomach,thanks for shortenings meal is transfferring with gastric juices, thus depending from age and changing her method cooking. For babies till half years cooking stew meal, chopped, shredding, meat, fish to mince meat, after half y,old cutting on pieces and stew, or bake in oven, after 2 half y.old slightly fry, as of chopped potato , cutlets. When he is growing, increasing his needing in nourishing substances, widening meal assortiment, manufacturing methods changing, ration is close to adults. Every people food is full value, balanced, but a children is especial. That he need getting all nourishing substances as on enough quantities, and on right ratio. After one y.old in ration are proteins,quantities, fats, carbohydrates quantities are to each other refers as one to four. And what is happens,if this proportion will wring? If in ration are one substances preveal for other in damage for other? Children getting less proteins, for building all tissues of organism, that he will slowl grow, bad developming by physical and mental, and high risk to infections, that proteins taking part in immunologic reactions. But if they are abudant getting in organism, thus metabolism processes wrong, till indigestion, rising temperature and exciting, appetite worsening in children. And very importance how many fats he getting, burning in organism they are covering his energy expenses, as and proteins fats taking part in forming immune bodies, and sources for vitamins A,D,E,K.

 Of fats failure childrens are less increasing in weight, thin, bad resistance organism to infections, but abundant fats is true bad, less secreting gastric juices, worsening are bad absorbing proteins of meat, other products, and abundats fats in tussue depositing. Carbohydrates for childrens are need as importance energy source, but if they are displasing from ration other nourishing substances, but in children with obesity , like a how he will good to look, anemia will attach,weak immunity. Growing activity organism in children enduring a high needing in minerals and vitamins, as calcium for tissues building, bone, heart work, muscles, nerves, iron and cobalt, copper blood creation taking part, iodine is for thyroid gland function and development, if less minerals meal rich,thus wrong in organism all course for vital importance processes. Very strictly organism reacts on vitamins failure, from deficite vitamin A will vision sharpness lowering, skin is dry, peeled, Failure in vitamin D regulating metabolism for calcium, phosphorus gives a push to rachitis displaying. Groups of B failure are importance for child s organism will skin diseases, nerve system, blood creation wrong. In failure vitamin C lowering inensivity for metabolism, resistance to infections. Rhus are bad and dangerouse are any destroys from balanced meal rules, but to keep its not hard, that all substances having in meal. Milk, eggs, are rich with animal fats, as and meat, minerals, fats, vitamins, fish is inferior for meat, but by biologic effects and superiors, protein in mfish easy digesting and absorbing, but sugar, canned food,bread, cereals, macarons are carbohydrates sources, in bread are much proteins, minerals, salts, vitamins groups B . Carbohydrates organism getting from vegetables , as potaoes, cabbage, beet, fruits and berries are peas, grapes, apples, plums, they are minerals salts , vitamins rich, carrot, tomatoes, green salad, apricots having carotene, which in organism transferring in vitamin A , hibiscus, black currant, apples orange juicy sweet, cabbage, green onion, spinach are source importance for C vitamin.

 Appreciated and benefit substances having in meal different, that you can to combine , and its not bad,if proteins for childrens sources. Growing organism are more needing in animal proteins, close to proteins of human s tissues,thus in early years childrens in ration are 65-75 perc.of staying, vegetable are 25-35.

 And in all childhood time as on the first y.of life importance meal  staying are milk, kefir, curd milk, curd , cheese, creams, frmage.

With age milk share in ration is decreasing, but share for meat, fish products, cereals, bread, vegetables are increasing. Till school age are benefit chiken, beef meat, liver is rich with iron , vitamins, and fish /till 5-6 y.ols as fillet/, eating since half-2 years old are milk sausages and doctor s sausage.