Garden pharmacy.

 A lots of peoples needing in vitamins, but if they are cost expensive, thus using natural from your garden, they are natural sources for elements and vitamins, and am believe pharmacy vitamins are not natural.

A cabbage having all vitamins complex are needing for the normal life activity, and especially is ascobigen   is a most stable vitamin C , and finding tatronic acid  for normalizing fatty metabolism in organism, and remove bad cholesterol, vitamins U for healing ulcers in gastrointestinal.

Beet is a ferrum source, forming red blood cells  and improving blood condition, and betaine is a appreciating substance for splitting and absorbing proteins, taking part choline. And choline rises vital activity for liver cells, stimulating her work, and preventing atherosclerosis forming, and beet is a first place by iodine having.

Carrot is A vitamin source, for youth and grow, she is benefit for feeding mothers, children, adult, helping in lowering vision, thanks for a high containing phytoncides she is an awesome antibacterial and antiseptic effects having.

Potato , and with peel boiled a very low expensive vitamin C source as on 250 gr cooked potatoes is daily vitamin C having.Tubers are calium source, that giving diuretic effect, acetylcholine is lows pressure. 

Rutabagas.

Are high containing vitamins C, B 6 , and vitamins in her good keeping and in long keeping, and she is benefit in iron deficit anemia