Eat berries!

  A very happy to think, that   zoz reading every town and every country, its his authority force, its   a encyclopaedia source  created by peoples and medics , am never passing issues, reading every column. My age is 82 y.old, hubby is 85, on 1994 for me put diagnosis is osteoarthrosis right shoulder joint  very fast disease displayed, hurt strong, on daily time, night , not ability raised high hand. Cured in neurologist, she is good doctor, care prescribed remedies, against harmful my condition. Bur diseases progressed. And in zoz read issue by Bubnovsky , for nr 2,2006 if hands hurt. Avoid loads, where  on advised offerered to  cure arthrosis. And he added eat more vegetables, berries, fruits, on the summer eat fresh more gooseberry, and am never saw this issue about a gooseberry benefit. Am trust for meal, it's a remedy, am to mince meat gooseberry, liquid, sour mass adding in packet and freezing, after using for cooking jam ,compote, kisel, mors, adding in shredding carrot, curd, spreading on bread. By taste adding sugar, or honey. And since this, not used remedies, and diseases is decreased. Stopped acute aches, but in deep joints kept hurt niduses, shoulder muscle hurt. Since 1997 am frozen and prepared all berries which are accessed for me.And,  arthrosis stopped worried me. Free rising hand and not feeling aches. And still my experience. On January 27, 2010 am fallen as slides  on  ice road. And on my 82 y.old my bones are would need grinded. But, not, x-ray test nothing founds and cracked too. Suffered are strong a bowel, urinary bladder, brain shake , bones are not suffered. Am sure, that  density bones on affected berries, thus berries are having restoring effect on cartilage and bone tissue, if much theirs eating. Am all for readers advising to grow in your garden  more berries. Thanks  to  Bubnovsky for effective advices for curing diseases, which in medicine staying not healed. 

A how to cook carrot right, for keep in her healing effects.

 In carrot having lots of vital importance for human vitamins and minerals, as an especial appreciation as source for provitamin A. As he is easy oxidizing, but in vegetable tissues he is protected by cellular membranes , thus a good keeping in culinary manufacturing, but for absorbtion carotene need a fat. A carrot better eat fresh as of puree, soufflet, pancakes, puddings, salads, stewed with fat or with fat dish combination. She is rich with salts of calium, which taking part in regulating water-salt metabolism, and water removing from organism.

And appreciations keeing in carrot juice, as good combination with minerals, vitamins allowing recomending his for childrens, feeding mums, suffering from stomach and bowel diseases, sugar diabetes, kidneys diseases, heart, liver.

Fresh juice cook easy of fresh ripe carrots clean,wash,shred, press and filter. Juice drink right away after preparing, as for one glass/day is enough portion for adult.

Pregnancy weight.

A how much on second half pregnancy a need to add in weight a women within a week?A how she must to eat?

Eveery week adding in weight is on the second half of pregnancy are having 300-350 gr, common adding in pregnancy in healthy women are 10-12 kg.

 And increasing weight on 350-400 gr or more within a week means about a latest toxicosis,that visible edemas having, after cure they are removing, and women s weight normalizing. Other reason is over eating, that in a few womens having opinion that need to eat for both, as for baby and mum, its a not good,its harmful, thus fetus weight is more,than norm hardening on birth affecting, risk for hard complications for boths. For a first half of pregnancy eating for 4 times/day, first breakfast is having 25-30 perc. of daily quantity calories, second on 10-15, lunch on 40-50, dinner on 15-20 percents, on the latest pregnancy months is often eating for 5-6 times/day.

 On the first months diet is not needing, not deprives food, which you are eaten till pregnancy, but your table staying different with nourishing substance right. On the second half of pregnancy use milk-vegetable food as in menu adding sour cream, curd, kefir, sour milk, oil, vegetable dishes, porridge, eggs, cheese, berries,fruits as raw, vegetables as vitamins sources. Meat eat for 2-3 times/week, often is fish, soups od meat,fish broths for 1-2 times/week, in other two weeks are meat,fish soups changing on vegetable and milk. On the beginning pregnancy drinking water till 2 l., on the second half till 1-1.2 l. of liquid, on the latest week are 0.7--/8 l. /day, and prohibited salted, spicy,smoked dishes,causing thirst. And abundant liquid drinking are eedemas staying. Avoiding alkokol, smoking. At doctor s cabinet youcan check weight, pressure, for finding reason will advise cure.

Pelemeni Ural.

 Without a harmful cholesterol.

For pastry are 2 glasses flour, egg, 1/2 glass water, salt.Fir force meat are 180 gr beef pulp, and pork, 120 gr of   lamb pulp, 56 gr of butter oil, 2 nutmegs, 3 tbl.sp. creams, 2 onions, 2 onions, salt, pepper.Spicy  of 4 garlics, 2  tbl.sp. butter oil, 8 tbl.sp. vinegar, salt, pepper.

 Flour  add in water, eggs 1/2, salt, form pastry, infuse 30 min.To mince meat two time meat  with oil, nutmeg, salt, pepper, mix, add creams, add shredding onion. From pastry roll are thin circles, on every put one tea.sp. force meat,  pinch.And  egg shake ,  spread pelemenis, put on form, sprinkle with flour, and put on cold. Cook pelemenis as on steam for  10-15 min.

Diet nr 7. Approximately daily menu.

First breakfast is cheesecake 120 gr, buckwheat friable buckwheat porridge with butter oil, tea with milk.

2 nd breakfast. Pumpkin porridge with manna.

Lunch. Borsh vegetarian 1/2 portion, boiled meat, potato fried, compote of mixed fresh fruits.

Afternoon snack. Carrot-apple cutlets baked.

Dinner. Pilaf fruit 1/2 portion. 

For night is pilaf fruit 1/2 portion.

For night is kisel of prunes glass.

For all day a bran bread salt free 250 gr, sugar 50 gr, butter oil 20 gr, fruits fresh 300 gr.

Vatrushka with curd.

120 gr ready dish a flour 50 gr, curd fatness 41 gr, milk 20 gr, sugar 15 gr, butter oil,vegetable 5 gr, yeasts 3 gr.

Proteins 14.1 gr, fats 11.0 gr, carbohydrates 54,1 gr, energy value 358.4 gr.

Dish use for diets nr 1, 2,3, 4 a, 5,7-10, 7 b, 11, 15

Diet nr 1 .

 Eggs, and egg dishes on 2 eggs/day, soft boiled, stewed omelet, or in dishes. Drinks and juices as tea with milk with creams, not strong cacao, and coffee with milk or creams, sweet, berry juices, fruit, hibiscus drink.

Avoiding are white and red cabbbage, turnip,raddish, onion, garlic, sorrel, spinach, mushrooms, raw eggs, black bread, fried dishes, meat,fish  , mushroom infusions, alcocol drinks, pastry dishes, canned, peas, kidney beans, lentil, millet, hard fats, spicy, salted dishes, smoked.

Meatballs in tomato juice.

140 gr ready dish are need a first category as  beef  103 gr, bone broth 40 gr, milk , millet bread 20 gr, butter oil, millet flour, paste tomato 5 gr.

Cutlet mass separated on balls, roll in flour, and fry in oil. Sauce cook on tomato paste,flour ,  fromage, serve with chopped greens.

Proteins 15.7 gr, fats 18.0 gr, carbohydrates 5.3 gr, energy value 244.0 kkal,  dish use for diets nr 2, 11,15.

Diet nr 1 .  Approximately menu for day.

1 st  breakfast Holland cheese, buckwheat porridge friable, tea with milk.

2 nd breakfast curd calcium of, hibiscus drink.

Lunch are soup potato vegetarian, boiled meat, baked in white sauce, carrot, boiled , jelly.

Afternoon snack. Hibiscus drink, sweet rusks.

Dinner are boiled fish, sauce with egg, roll carrot-apple, tea with milk.

For night is boiled milk glass.

For day all bread white 400 gr, sugarv30 gr, oil butter 30 gr, fruits 300 gr.

Original cheese.

 This cheese cooked by my hubby s mum, as original and not expensive, am cooking his today is very often. As in a pot of not enamel, adding one l. of milk, lead till boiling, adding one kg curd, mixing. Cooking just 5 min, and not more add curd in sieve on gauze, that whey flowing down.After  take 100 gr of butter oil,  melting in pot. To oil adding one tea.sp. with top, one tea.sp. soda, curd and chopping dill green, or seeds of dill, mixing for ten min. And received cheese adding in forms and put on cold, after put in refrigerator, and my family true happy.

Cottage cheese is instead for egg peel.

 And in the last year am endured 2 surgeries, for me put are 2 stents, and all coronary vessels are filled with calcium and in result his washing out from the bones in osteoporosis, but doctor not advised me about a how to remove it. Am asking specialists in zoz helping me in answer on my question, which tests am needing doing, and which remedies for decreasing calcium removing.

Yes, in osteoporosis true calcium washing out from the bones. And this disease tie with insufficient vitamin D in organism, are charactering for adult answers professor, doctor Balabanova. And for a finding a level for osteoporosis doing special investigation as densitometry , as she's showing a calcium containing is a base element for bones. Fast procedure without aches. And do blood tests on containing a calcium, vitamin D and by all results doctor prescribes a cure. And in osteoporosis therapy using vitamins groups D as detrimax, one pill with daily norm vitamin D3  /1000 ME , in a loosing mineral density prescribing alendronic acid are foroza, tevabon, for one time/week.

And disease is aging ,and cure is long. And good will be if you are visit endocrinologist or rheumatologist. And also eat meal with vitamin D 3 as milk, curd, sesame seeds, every day add walks, as on the fresh air staying more, try more move.

And a popular remedy for osteoporosis is egg peel, am answer about this is not useful, and calcium not absorbing in bowel.

Drink or not drink a milk.

 In our redaction we got letter from a patient on 84 y.old, as stomach not hurts, defecation is normal, but if am drink milk from shop am having liquid stool, but am buy a milk in our local farmer, thus stool is OK, and in my neighbor same situation.Am read about lactase failure, maybe am having this, and maybe you are share more about this.

Also next reader written to us , that since 46 y.old stopped drunk milk, as bowel problems having, and she could not used pills with lactose since 76 y.old, as gastritis acuting.

Which  is reason here having?

A reason a ferments.

As am explain for you on a first time if you are not heard it. As lactose and lactase are two understands having.

As in mother s milk, and in animals having milk sugar, as lactose,thus milk is sweet, and lactase is ferment manufacturing a thin bowel and needing for over manufacturing lactose and these are differencing both words.

A stool liquid after drink is raw and often process and meaning about about ferment absence for a milk  curding, as in babies after mother s milk they are regurgitation with a milk  curding.And this is a not pathology displaying.As regurgitating happening of a timely non perfect closing device between a gullet and stomach is cardial sphincter calling,thus mums are knowing,and therefore after a feeding for preventing regurgitating a few minutes are keeping baby in vertical position.

And physiologists studying about digesting process are found ferment chymozin,which split a milk in a mucus membranes of fourth side a stomach are  in calfes,and lambs.And about a meaning chymozin are knowing cookers for cheese. As this substance is an other calling rennet ferment, rennet as curding a milk ,as after a slowly within a few months a turn curd in cheese. And in humans a calf ferment not found,thus a ferment role for milk curding is doing pepsin is a part of stomach juice,which manufacturing in organism till 25 y.old. And in thin bowel forming lactase, but ferment lactase not compensates a pepsin failure is stomach juice, or his manufacturing with age is stopping,which written for us a next patient. Thus a probably healthy peoples are not enduring a milk.

And probably this is happening of a long non cured gastritis,that leading to destroying a forming a full stomach juice,and a one from displays are liquid stool, belly rumblings,  bloating.

And ferments over manufacturing a milk, are often forming in patients of solid age, and they are enjoying milk drinking without digesting destroying.

Salad of marinade mushrooms with cowberry.

Are for the 6 portions.
200 gr of marinade or salted mushrooms, 200 gr of cranberry, 2 potatoes, 150 gr of green onion, 1/2 glass of mayonnaise, green.
As boletus chopped, cook potato, chop, shred onion, mix an all, add cow berry, dress mayonnaise,decorate green, serve.

Salad of marinade mushrooms with pepper.
For the 5 portions.
300 gr of marinade mushrooms, 2 salted cucumbers, garlic, 2 garlics, one tea.sp. of mustard, 1 tbl.sp. tomato paste, 2 tb.sp. of vegetable oil, sugar,salt, pepper, green.
Mushrooms and cucumbers chopped are on the small cubes, clean spicy pepper, shred, chop garlic, to mix an all, add sugar, mustard, paste tomato, vegetable oil, salt, pepper, serve with green.

Salad of marinade mushrooms with curd.
Are for the 6 portions.
500 gr of marinade mushrooms, 2 potatoes, 100 gr of curd, onion, 4 tea.sp. of milk, salt, green.
Shred mushrooms, shred onion, add rubbed curd, add milk, salt, shake mass in mixer and dress mushrooms.Cook potato, chop, add on the mushroom mass, serve with green.

How am slimmed.Curd diet.

As in community always appreciated are milk products, as a fat person with a big forms are described ,like blood with milk, but so of a milk is curd getting,as unique product,which help to slim.
As for this are needing singing a songs, as his benefit is hard to over appreciate, as curd needing in weakness, which calcium entering as for the normal working organism systems, as he having in light absorbing form, as this is very importance, as calcium of he helping in slimming, ass calcium affecting on fats depositing, as he fighting obesity,as fast fat burning and depositing lowering.Calcium stimulating metabolic fats transforming, as his a high contain turning in are mechanisms for fats burning, as he loosing preventing muscle mass on slimming, thus after a curd affected on weight by stats showed, thus his used in diet, so are having many diets of curd.
Am use mono diet before event, this is a very hard, but very good helped, as here am dunk green tea, hibiscus, eaten 50 gr of fatness curd are for 5 times/day are snacks, this diet for very stable patients,who needing fast slimming, as within a day weight loosing till 0.5-1 kg, in a day since this reloading organism feeling lightness and comfort. Am lost for three days are 2.5 kg,wrinkle on sides disappeared, waist size lowered on 4 cm, an new dress on this event I can to wear.
In diet time as starving very feeling, thus curd size raise on 100 gr, drink yogurt sugar free or kefir till 4 glasses/day, as in curd add fruits, as shredded apple, or banana, pineapple, oranges, but this diet not using for all life, this diet using for three days, as leaving her is wave needing, as after using vitamins are for week, and for diet working use with a minimal fat is curd, are not sugar with.

To your attention.

In acuting gout are limiting, or avoiding meat, fish, and in a day using reloading days are of fruit vegetables, curd kefir of 400 gr fatness curd with 500 gr of kefir, milk or kefir till till/check my page on top/.
Drink alkaline mineral waters, tea,compotes, waters, water preventing stones in kidneys, use till 1.5 glass for 5 times/day before meal an hour.

Vinegar is analgesic remedy.

Cures catarrh stomach, cough, edema, corns,as two tbl.sp. ads into two tbl.sp. of water,ads glass of milk,and drinks on an empty stomach morning for stool softening.

Wet piece of bread in vinegar,rub with this bread a corn,and cover with gauze,wear socks,and leave for the night,and doing it on every night till week or till help.

Two tbl.sp. of rosemary leaves, calendula flowers,ads cup of boiled water. cool, filter,ads three tbl.sp. of vinegar,ads into legs bath cold for taking 15 minutes,after grease legs with cream,and wear cotton socks,that legs are warming in sweating stopping. 

 The end.
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