|
Welcome dear buyers, readers, patients, doctors are to my blog! Where you can share, ask, buy, read are new posts, buy items, print any image, and Find best support by me ! Please support of my blog as share posts, news, and buy any items!thanks!stay bless on 2021! Posts are here from Russian, Estonian medic press !please use translator on top! And check for my news and offering as gift of page top creating for your purchases!
Since December 23,2025 am translating from medic press , as to find a cure, answer, or recipe!
And am wishing you best holidays and thanks for all your support!
Buy here calendar on 2026 as Cross stitch by Latvian nature.
If you are having questions, ideas,news, images ,thus welcome to my blog forum!its very interesting
Click on image! Sign in or up.
Keeping sharing, viewing my posts, searching, buying from my shops!
And am on the ending month keeping checking stats and creating free page for you! Thanks!
My recent, new items designs and selling on Fine art America.Not expensive, adding collections!
Enjoy my blog?Copy image and paste with my blog link to your blog, or save image and share!
Thanks!
My best help is ointment Lorozivs , which helping me on autumn, spring, winter and summer.
Buy this ointment and use in cold, wounds, gums problems as grease or apply.
Afrer item selling, you can see other products for selling with a same image.
Transfer design to a product as check, and buy also~
weather is here.Quote of the day.
Daily Quotes by CalendarLabs
Tuesday, February 03, 2026
Holidays are for the health.
And on the latest times from COVID-19, where are weekends are not normal of quarantine , but you are having fewer holidays, events just by work, less seeing family, friends, not pleasured are delicious snacks. New year is big event, and celebrating with family or friends, not rich, but benefit holidays for health are must to be, to rest and charge energy for return work with a new forces kits, not tired from TV, gadgets, and family. These are good rules, which helping getting maximum benefit from holidays.
1. Best rest is a change activist Sleep best and forget about work, and cares, thus new year meeting with new forces. Walk, enjoy snow, skies, skates, plays in snow, do much interesting photos and videos. Every day for 4 hours, add mobility activity. Move are not loosing calories, but tone for muscles, as on a physical training, walking are filling in blood endorphins are hormones for a good health.
2. Add chance and find something new , as in these routines are best finding something interesting, as a time to take for new recipes, kitchen learning, self - massage new bases, breath gymnastic.
3. Get some sleep, but not destroy a habit rhythm, you can watch TV till the latest night, watching videos, and sleep till a lunch, but you will not feel good.A try to go to sleep, when organism messages you a time to go in bed! An energy low are on 22.00-23.00 , movie you can see as on lunch , and in a few days you will see a how easy you are waking up on the early morning and feeling energy, when a time to go for work, you are easy adapting.
4. Add reloading for digesting, pleasure stomach for healthy, taste home meal, as a time for cooking you are having, leave all fast food, frozen, and delivery for the next time. You will learn new dishes recipes a very faster and take on work, that after to cancel pies and fat food. .
5. Keep a good move , watch good comedies, movies, talk with good peoples, use long events for messages with wines.
And on the walks times , with positive , and at home are more benefit for health, than a trip on exotic places, filled with stresses.
Help in chronic runny nose.
A simple runny nose happening in everybody, not of a cold, ARVD , or flu. A nose is watering, you are sneezing, stuffing , not headaches having, bones hurting, but its a not wondering nose and his mucus are first border for protecting and disinfecting microbes. And he is suffers, but not allowing for infection moving far. Drops are fighting stuffing, but a need a time, and theirs using just 7–10 days, and not more, so as later displaying addiction. And lots of us beginning to habit to drops. Am this happened long years ago. Not breathed, watering nose and drops saved me, before night sprinkled in nose, if not used a nose is stuffed on the night, but cold is a long time ago stopped. In result runny nose stayed chronic, but drops are stayed closed to me, used a few times on the frost weather, dryness air, and understood am not ability helped itself and visited doctor. Doctor shared about medicament rhinitis, as caused by remedies , and not a simple to cure, nothing having as fast cure .And , he prescribed me hormonal spray. He has given fast relieving and a slowly lowering edema, and not use his a long time. And importance is everyday routine , which helping fighting addiction and relieve breathing. And am sharing my advices, which helped me fought stuffy nose chronic.
1. Everyday beginning and ending for nose washing ad a water using warm, and for glass 0.5 adding 0.5 tea.sp. of salt, first time concentration stayed on two time more, but such concentration not using m that mucus will be a dry. Washing nose as dawning by one nostril and pouring out her in sink through other.
2. A one time/week salt changing on thyme infusion, chamomile, or calendula 1 tea.sp. on a glass of hot water, filter, but keep care use, check for allergy, with herbs in chronic runny nose is need to be a very care.
3. An everyday a few times doing massage, with pillows of fingers rubbed a nose of bridge , forehead, nose wings, soft moves are, not pressing, and such massage improves blood current and fight edema.
4. Also massaging feet as rolling a rolling pin, in heels are many points are tied with nose, thus such massage helping relieve breathing.
5. On the winter in flat am moisturizing air, a put plates with water to radiators, but am bough moisturizer apparatus, dry air affecting on stuffy nose.
6. A now learning gymnastic by Strelnikov, a good helps, cleans nose and bronchus, but many friends shared, that gymnastic are fought chronic bronchitis and runny nose.
Avoid enter in nose oils, garlic , grease with honey, chelidonius , kerosene and other irritated and burned remedies. And you will get a chronic runny nose and burned mucus, am used and endured this, am advising not and never do it!
Three citrus recipes.
On the holidays we are enjoying buying eating citric fruits, as baking with meat, cakes adding, but are peels you can use a benefit remedy.
Before theirs using, you must with brush clean citric.
Zest is top part of peel from citric you can to eat in stomach problems, digestion hard, 1 tea.sp. of zest drinking with warm water, fighting you a heaviness in belly, diarrhoea, heartburn.
Zest are use of grapefruits, oranges, mandarins .
A who want to slim, low bad cholesterol drink everyday glass of green tea with adding one tbl.sp. of chopped barks of citric.
In liver problems drink infusion of grapefruit barks as one handful for 0.5 l. of water, cook 15 min, cool, filter, use within a day, on 2–3 gulps before meal.
A need to support body strength , that to keep a strength of spirit. By Hugo.
Steps by snowdrifts.
A not everybody enjoying skies walks, and other transport in winter is driving, but if winter is normal a time to go behind a town. A walking by snowdrifts is very benefitted for health, which access for everybody, its a burning much calorie than a simple walk. As 15 min by snowdrifts walking is loosing energy same as a usual walk on 1 hour, but a good training muscles, joints, strengthening heart, vessels. An importance wear high shoes, make pants , that inside not entering snow, and go for place, when a snow lie by thick layer and begin move to the front. Legs are rising higher, by hands keeping holding balance, at the same time straining belly muscles, and in strong frost in such walk you are stronger warming. And return to go as to get in own traces -is a best exercise for coordination.
Relaxing nerves and eyes.
Am sharing with readers a good method which fighting stress, improves sleep, and fight eyes strain, as and good she is for vision, when eyes tired from TV, gadgets, and she is calling trataka. Am learned her for three y.ago, bough a packet of decorative candles, and to the New year are with lights. As our relative stayed in us offered me this technique from yoga. Doing her is very simple, not needing to stay ready. A calm evening select, turn off TV, gadgets, sit in chair, before a take, on a which by distance of elongated has on the eyes level put candle. Close eyes, calm, breathe evenly. Open eyes and look on the candle, wing is very rare, till tears displaying . Not strain vision, look in flame.A look on his calmer, slowly he will blur, turning in white spot. In 2 min again close eyes, sit on relax position for 2-3 min, blow out candle and use own things.
Monday, February 02, 2026
Warning.
A human using healthy life mode after an avent happened, which strong affected on him, and with me this is happened.
God warns you about a needing something changing, maybe these are signs for destiny, and a few are not believing, as something mystical happening, but with me this case affected, that am needing staying seriously. On the summer day am visited town for football watched, my TV is broken, but a play with a national team of Russia am not ability to pass.And am used it idea, that my wife stayed in our garden home, am visited town for beer also. Am decided received are two pleasures.At shop, taking a few bottles and visited to payment place am found, that am not ability removed hand from the pocket, like she is stopped moved, am not felt her.But , turn is raised, and a few peoples stayed angry.Am left shop, and not bough beer, am kept my hand in pocket, and remembered my uncle, which had a same, when stroke begun, his broken a paralysis, as all life drunk a beer and smoked much. And is queue! And in ten min am ability fingers moved and removed hand from my pocket.And others will be again return to shop and buy a beer, but with me all are displayed before my eyes.Am though, that is ham will move, its a true fun, am will change my habits, Am not joked. A football watched without a pleasure, minds are filled my brain , am called to my wife, she advised visit a doctor. And in such situation am agreed. Research showed osteochondrosis, damage a periphery nerve system, and found other diseases, but a numbness of hand is this reason, neurologist are sure on 100 percents.As tingling, goosebumps are happened, am not paid attention on theirs. After a lost sensitiveness. Doctor advised me pills in strong acutings, and gymnastic on an everyday for vertebra. But we are resting before TV as every hour, not moving, drinking beer.Am one day dragged woods, and my vertebra pinched, and again hand numbness, but a needing such exercises, which body enjoying and happy , am felt it, when begun used gymnastic. A doctor joked under my fears, advised to change life mode, as of alcohol and smoking a stroke are ability happened to me, but am saw, how my friends true suffered, when stopped smoked, but am endured its very easy. As to remember my hand in pocket, that minds for a harmful a health stopped. Thus for two years am not smoking, alcohol just on the holidays and by measure, just simple I don't want!
Sunday, February 01, 2026
For a softening cough for children.
Are expectorant herbs using are Althea, anise, coltsfoot . Roots of Althea remedies calming an obsessive cough in tracheitis as 2 tbl.sp. of roots adding in glass of water, give for children hot or warm by gulps slowly. Till 3 y.old one tea.sp., from 3 to 6-7 is one dessert so. Schoolers on 1/4 glass for 2-3 times/day. Parents are informed about ammonia-anise drops as in cough from pharmacy, using for 3-4times/day in cough with a sugar piece dripping , as one-year-old is one drop to drip, 2 y.old are 2 drops, three are 3, as by formula , by child s age. Of anise fruits one tea.sp. in glass of water and give for children till 3 y.old one tea.sp, from 3-7 one dessert sp, schoolers is one tbl.sp. for 3-4 times/day before half hours till meal. And this infusion not just expectorating, but laxative effects having, if a bowel disordered, thus better give coltsfoot infusion.
In cough, hoarseness.
After 3 .y.old, use steam inhalations, and effectivity from procedure rising with herbs. In enamel pot add one tea.sp. of coltsfoot, leonurus, eucaliptus, add 2 glasses of the hot water and cook infusion. Filter, and half of glass use warm, for three times/day for children till school age one dessert.sp, after 6-7 y.old give one tbl.sp, other use for inhalations. Warm infusion, add in rubber heating pad and to put her bell to mouth, and to nose offering breathing deeply. And on the begin you are trying self doing,as showing to him, and checking ,that steam is a not must to be a hot , inhalations doing for 2-3 times/day as after daily sleep, and for the night, continuate procedure are 3-5 min.
And for children's who are often having respiratory diseases adding gymnastic, as children's will better tune for gymnastic, if at room refreshing with infusions of fragaria vesca leafs, ash berry red, black currant are 2 tea.sp. , poplar buds one tea.sp, adding 2 glasses of the hot water , infuse in thermos for 6 hours, or within a night. And sprinkle room with sprayer, or keeping in opened dish. About a room s plants, that moisturizing air, secreting essential oils, they are also healing. And by observing are geranium smell having calming effect, enjoying your eyes are Uzambara violas, an own healing juice offers aloe. But attention, that a few room s herbs are harmful to you, thus avoiding keeping at home oleander, in a children's causing allergy.
Healing herbs for childrens are very carefully and measure!
By S.E.Shpilenja , professor.
Ivanov.S.I.Doctor.
Long time ago when remedies are not had, children's for cured with herbs, but today also prescribing herbs. Later on centuries , but sage, tilia, coltsfoot having a kind work, and we are known theirs forces in cure, which ferments having, vitamins, alkaloids, essential oils.
Authors by this post are hot supporters for herbs, and you must know ,that do not exaggerate are possibles for herbs cure, contrast theirs by remedies, and not use theirs as self cure. A few parents are shared, that avoided antibiotics and sulfanilamides in benefit for herbs, its a mistake ,that for every having indications , that penicillin anti-inflammatory effect having, when herbs are not effects same. And still wrong opinion, if herbs will not can, but not harmful, lots a not chemistry .But , herbs are not harmless, as seems, they are a few are poison, strong substances effect having and causing allergy, poisoning. Avoid as self form are mixtures of herbs, as you must connect herbs with mutually exclusive effects as laxative with fixing effects, or high increasing by each other, or in combination giving bad reactions. What about a self preparing herbs?If you are good knowing theirs, if known rules for dryness and keeping, but if your knowledge as approximately , thus better buy theirs at pharmacy. Herbs are often using as additional healing in sicked baby as of infusion, or tincture of chopped herbs 1-2 tbl.sp. in glass of the hot water, close dish, put in pot with boiling water /water bath/ for 15 min for getting infusion, for 30 min for getting decoction, and infusions cooking in enamel or faience pot. A cooled infusion or decoction filter and remains /as leafs or roots/ are keeping in refrigerator for two days, after cooking new ,fresh.
A few advices for parents, if your children having exudative skin diathesis.
As with an diaper rashes, frequently rashes, pruritus.
Here are benefit herbal baths, they are lowering itch, improving skin breathing, rising stability of skin covers A chamomile having azulene as anti-inflammatory effects having and weak allergy reactions . Thyme is a rich with tannins as lowering wounding tender children s skin, same effect having nettle, oregano, as easy antiseptic effect. Very effective baths with herbs mixtures are: bidens, chamomile, oats, thyme , or bidens, nettle, oregano, or leaf of birch, leaf of black currant, bidens, knotweed birds, or horsetail field, bidens, primula, oats, lungwort.
As mixture of herbs using on the sam quantities as for bath using one glass of infusion, decoction, and not worry if some herb you are not found, but an importance, that in mixture staying bidens, she is having ascorbic acid, carotene, manganese, tannins, as a having high antiseptic, anti-inflammatory effects. As biden using inside too , from 1 y to 4y. Old children's with skin displays' diathesis, eczema, give 2 tea.sp. for 3 times/day a tea of biden tripartite, after 4 y.old give one desert.sp, after 12 y.old on 1/4 glass , as cook of 20 gr herb to chop, add glass of water, boil 15 min, infuse for hour, filter. A still tea structure, which allowing giving for children in exudative diathesis , in his structure entering are violoa tricolor, Veronika officinalis, biden tripartite are taking on 20-60 gr in 1 l. of water. And remember in exudative diathesis is high reaction to herbs, and food substances, that for one child will help infusion of herbs, for you is not , or rare worsening condition, thus ask in doctor for other herbs' mixture as of licorice roots 30 gr, bark of buckthorn 30 gr, viola tricolor 30 gr, 1 tbl.sp. of mass ass in 3 glasses of the hot water and boiling till 1.3 of glass will not boil out , and infusion ready give for 2-3 times/day within a day, till 1 y.old and 2 y.old is one tbl.sp, and after 2 y.old are 2-3 tea.sp.
In bark of buckthorn infusion is bad taste, but he is masking by licorice root as getting meaning for sweet taste , in her structure entering glycerine will improve water-salted metabolism, that importance for curing exzemas, inflammatory diseases. Thus, licorice plays a role not just by taste adding. Herbs are using in acute respiratory infection, when antibiotics prescribing, a just added bacterial complications. If complications not having, thus for children is to help is not using such power remedies. As on your window maybe growing Aloe and his juice helps in acute sneezing ,take leaf, wash his,remove thorns and membrane, and press through clean gauze a leaf juice , take juice in pipette and drip in every nostril, ion a few drops , till 1 y.old till 3 are 2-3 drops, after 3 y,old on 4-5 drops . As juice of onion secret in phytoncides having and killing microbes as flying substances. Shred onion, press juice through gauze add in plate and baby breathe in over his, same cook a garlic, that procedure enjoying for children after 1 y.old till half. Repeat a few times ,within a day, every time cook new juice.
Saturday, January 31, 2026
Against dizziness.
By A.Tokma, doctor by medical science.
Normalizes function of vestibular apparatus, dissorder of wqhich displaying with dizziness, is helps with special complex of physical exercises , amd read it post for know of order theirs doing .
Dizziness having in otitis, ears diseases, CNS, cardiovascular and vestibular apparatus destroying and happening suddenly with sickness, changing pulse frequency, sweating high. In a little dizziness happening in the plane , if dizziness happening of destroying vestibular apparatus ,thus physical exercises advising for you doing, but in cardiovascular diseases such gymnastic doing if doctor allowing. Training every day, do not stop train, if dizziness stopping , this is advising for recidives preventing, but on an acute time exercises not doing, if pauses added, exercises restoring again with a complex exercises, sitting on chair, and minimal repeats numbers, slowly increasing theirs.
Everyday exercises doing defining by themselves by a feeling and slowly increasing with a calculation ,that a not feeling tiredness.A time for training are 10-15 min, not more! But dizziness in a few patients' ability increasing, noises in ears happening, its a not base for stopping training ,theirs continuating with a slow increasing loading and condition improving. And on the morning training as in good ventilated place, not tight clothes , through nose breath and rhythmical. After gymnastic take water procedure, soaping slightly breast, neck, armpits holes ,shoulders, wash theirs by cold water, energy rubbing skin by hands, after rubbing till dryness with towel terry. Water procedures beginning on summer, after keeping within all year, but on the acute respiratory infection are water procedures avoiding.
Complex of exercises are on the chair sitting.
As on initial position training with straightened legs, heels together, separately toes, hands down. By head moves are doing wavily, repeat every exercise from 5 to 10 times.
1. Incline head down-breathe in, rise up-breathe in.
2. Turn head to the left, to the right, initial breath.
3. Incline head to the left shoulder, straightening, same to left shoulder, initial breath.
4.Circle move by head from the left-right, same repeat, down head breathe out, rise breathe in.In 10 days these exercises adding to next:
5. Legs put for shoulders width, hand down, breathe in, our incline to the left leg, pulling up to her by hands, return. Same to the right leg.
6. Hands on the waist breath in, return body to the right -breath out, same to the left.
7.By hands, take for chair seat, carry body back -breathe in, return back-breathe out.
Complex of exercises doing as sitting.
In ten days in satisfactory feeling exercises 1-7 is doing on staying positing legs are on the with for shoulders, holding for chair s wall.
In 20 days in absence dizziness is move to initial position a staying ,without support , and adding exercises are which doing on initial position are legs separated for shoulders widely, hands down.
6. Hands up breathe in, incline to the front, touching by hands a floor breathe out, and this exercise doing with opened eyes, in a few times in a good feeling with closed.
9. Hands on the waist, turning body to right, bending body down breath out, straightening breath in. Same to the left, with opened ,after with closed eyes.
10. Hands to compress in fists and bend in elbows, throw away right hand with force to the front, and left, and here head and body doing half turning to the left. When right hand returning in initial position, throw away with a force a left hand. Initial breath, and this exercise to begin doing with an opened , after with a closed eye.
Training by walking.
After learning these exercises add walking complex. Walk for 2 metres to the front and not turning, same back to, walk with an opened eyes, after to the front with closed , and back away with an opened. Leading to stability , transfer to walk with an closed eye as to the front and back. Slowly quantities of repeats increasing till ten.
As trying more walking by foots as for work, after work, and doing evening walks, but they are not must be a tiring.
Ledum palustre benefit.
By Salo. V.M. Candidate of pharmacy sciences.
On spring on the emerald violet marsh still a far are visible flowers of Ledum, that very visible of white spots on a dark shadow of a moss. A long to walk in thickets of blooming ledum is not safe, so as of theirs strong aromas headache having. Blooming on May-June, seeds ripping on JulyAugust.In the leafs having 2 percents of essential oil, as in structure of oil having Thymol, ledol, palustrin in leafs having flavonoids, glycoside arburin, raisin and tannin substances. A long time his used in medicine , but by recently research by chemical and physiological effecting of substances allowed his using for a width medical using . And, has been a put, that essential oil in Ledum, having in water infusion is local anaestetion effect on he mucus membranes of breath ways, as for expectorant and anti coughing remedy, in acute, chronic bronchitis, tracheitis , laryngitis .As infusion using by doctor s advice or pharmacist as in over dosages' ability side effects having of exciting, oppression of CNS , thus in displaying first symptoms as irritability, dizziness infusion of ledum to stop use, avoiding giving for pregnancy and children's. A preparing top part of young, covering with leafs of shoots till 10 cm in length, on autumn taking, as cutting shoots of data years, avoiding taking his with root, its damaging thickets, and shoots taken put, by layer on 10-15 cm underlying and drying in dark, good ventilated places, or attics, ovens dryers are using 40C temperature. 2 tbl.sp. of dried, chopped herb and adding 1 glass of the hot water in enamel pot, close with lid, warm on boiling bath for 15 min, mixing periodically , cool at room, for 45 min, filter, and leading infusion getting till a full glass by boiling water. Use warm kind of , on 1/4 glass for 2-3 times/day after meal.
Older Posts
Older Posts
Home
»
Subscribe to:
Comments (Atom)