Allow for brain to breathe.

 Am always sleepiness and head dizziness, a how to know, that for brain is not enough oxygen? Our brain works ,and not stops, and constant needs in oxygen and nourishing substances.In difference from other tissues in brain creates strategic stock of oxygen and substance, which would be feed him on a time for interruptions of his entering. Thus, a destroying for brain blood circulation are dangerous by irresistible consequences : are destroying brain blood circulation, which leading to paresis and paralyses, epileptic attacks, destroying memory-answers doctor neurologist Anna Simonjan.

A to work for nerve cells a need much oxygen and nourishing substances.Brain blood circulation differencing from a blood current in other tissues of organism. She is harder, so as having much anastomosis between of vessels of head brain/for a same spreading blood current and supporting stability for pressure/, a much richer net of capillaries , that parts of tissues and cells getting feeding. An abundant  or not enough blood circulation lead to oxygen failure, destroying brain blood circulation and other complications.And in stroke is an acute brain blood circulation are having speech destroying, numbness extremities, sickness, vomiting, vision bad as flies before eyes, loosing vision, destroying coordination. And its importance a fast help to get by doctor, from this depends heaviness in stroke results and future prognosis. 

Do not ignore organism signals , as a thinking, that bad feeling is after tiredness, and easy destroying staying a chronic disease, and here not faster healing, and course a cure at stationary using. Signs for the chronic destroying blood circulation in brain are weakness, sleepiness, concentration attention lowering, unsteadiness steps, hands tremor, stiffness moves, dizziness. A chronic destroying blood circulation slowly developing, symptoms ,like after tiredness development.If they are having from a time to time within a few weeks, visit therapeutist, which prescribing neurologist consultation. And to avoid this hard condition, do not forget about preventing as not smoke, 1 smoked cigarette causing vessel spasms on 15-20 min, AND oxide of carbohydrate from tobacco smoke replaces an oxygen, that leading to oxygen starving of brain tissue. And remember, constant pressure rising leading do destroying of walls vessels.And you must to know, would a suffer your relatives such disease, as hypertension, atherosclerosis, sugar diabetes, thyroid glands diseases, anaemia, are they endured stroke or infarcts? And all this disease   having with destroying brain blood circulation. And if you are entering in risks group for destroying brain blood circulation, use on an every year planning investigation as withy blood test for cholesterol level , glucose, ultrasound for vessels of head brain as diagnosis for magistral head arteries, monitoring arterial pressure and timely to see are signs for destroys and prevent complications. And in a case for alertness for patient s condition, and rate for changing in substance of head brain doing CT research or MRT. Importance to warns disease, and in case his finding is immediately cure beginning.  

Flexible condition.

 My mum is hypertonic, a how to regulate pressure in meteo/weather/  addiction or storms?

Meteo/weather/ addiction are symptoms complexes which development in peoples with chronic diseases  on a fast changing weather conditions as atmosphere pressure, temperature of humidity, wind speed. In increasing this pressure arterial pressure is rising with headache, heart beating, hardening in breast answers dr. Therapeutist  ,by high category S.Birukova.

A habit scheme for cure is not enough, abd in a fast rising pressure better use remedies are moxonidin, captopril/capoten/, which from these are better? If pressure rising with pulse fast and heavy in heart region, thus a better is moxonidin . And in normal, rare pulse , headaches is captopril, dosages are increasing, decreasing , but these are all individual prescribing just your doctor in meeting. On a time a high pressure atmosphere try to limit stress, not use or limit salted meal, alcohol, caffeine, in worry use calming herbs'  tea  of Melissa, leonurus, valerians root.In  low atmosphere pressure are selected remedies are affecting as abundant, where are lowering arterial pressure having with weakness, dizziness, apathy, low work capacity . Patient cancelling remedies by doctors as hypotensive, and dosages for remedies you can be lowering for a few time, but in normalization atmosphere pressure return to latest scheme.

And in low arterial pressure is can an all ,what is not recommended in high as strong tea, coffee , salted meal, as caviar,  red fish. And  in a fast lowering pressure use horizontal position, rising legs and use by courses till a few days, or one time a remedy cordiamin on 20-30-40 drops/. Hypertension is a not static condition, its a chronic condition  ,which a needing a flexible to oneself attitude.  

A well-trodden scourge.

 2 years having callus are damages for both legs, any used, not helped, in my neighbour is same problem .Help , please for us are adults,a how to fight it.

 Callus are skin hardening, on feet  having, but between fingers too , as reason a high loading on feet  in obesity or in work process, sweating, bad care for legs, shoes without a paying attention on the feet structure answers professor, doctor for medical science  R.Balabanova .  And for you is needed to select comfortable shoes as not tight and narrow, and cure begin with a hardening skin ,thus before sleep doing warm leg baths of soda/1 tbl.sp. of soda in 1 l. of water, salted of 2 tbl.sp. salt cooking or sea in 1 l. of water, mustard of pinch dried mustard in warm water to mix. Or use bath of milk whey warming. After softening callus manufacturing theirs with pumice or special brush for pedicure. Dry legs and  apply cream with urea /uroderm or Ointment Vishnevsky , salicylic. Or use compresses of onion as shredding onion, potato raw shredding, propolis with, aloe leafs. Apply compress, wrap leg with meal film, wear socks cotton, and keep for night. In burning feeling remove compress, dry feet. And on the morning remove softened hardening  skin, wash leafs, dry. Callus with core removes a surgeries by laser .  

A strong to be,who is conquer himself.

  A base health whale is right meal, when we are eating much,smoking, nervousing, all these are junks our organism and having a source as feeding environment for diseases. Healing forces of organism are not ability over manufacturing a such power defeat of harmful hits, thus they are slowly weak, and not worthless.And displaying  harbingers for bad health: headaches, weakness, irritability, bad smell mouth, and teeth damaging, hairs falling our, rising weight, insomnia. We are visiting doctors, and using remedies .

Disease is a not right away or suddenly damaging a person, he gives to us a think  over reasons for bad health, as warns about organism destroying .And for our inaction is penalizing is by less, after by big, calling an own name, and loosing rights for health and for life . Where is thin, will be tear.  An always need to know what you are put in mouth, a how to help oneself? Its easy, eat right. Modern meal is different, than we are eaten till modern life. We are eating much sugar, sweets, but am remember when our grandma given to use a sugar,just on holidays, kept his in box with chain.Now   parents are opening and giving  for children candies and happy  ,that a child can to eat bread very faster drinking with cola,and candies eating. Vegetables, fruits is not interesting, they are need more taster and sweeter.  And stomach, bowel are working harder and very high loading. And abundant going in fats, body weight rising, obesity is destroying gastric function, not a beauty, and blooming health. And  understand, if suffered bowel, thus a suffers brain, and in all psychical diseases a bowel cleans, do not say it's  genetically, gluttony is dictates by life mode .

Am share - let s  remember you are base meals rules! 

1. And obligatory order to eat vegetables, fruits, nuts, greens.

2.Not over eat, eat little bit and timely.

3. Eat till 20.00 pm, since 21.00 stomach rests, and from 4.00 am going absorbing an eaten meal for a last day and self-cleaning  .Avoid eat for night, if its hard eat fruits, not interfere for organism self-cleaning.

4. Eat slowly, chewing good, otherwise stones will attack you , a good chewed, digested , in stomach not having teeth.

5. Enough drink water till 2-2.5 l./day, good water is meal.

6. Salt cooking changing on sea, meal.

7. Avoid baked sweets, smoked, canned, fried meal, stimulants.

8. Use Orthodox fasting days.Its a healing remedy, refree gastric from mucus and junk.

9. Sitting for table, remember we are suffering just from a not quality meal, but  from an abundant kg.It's   a hard to broke habits, but its possible, if you want to   be healthy add forces for leaders, a force that, who will fight to one himself, not say, you are not having a time on this, create meal as reasonable, rational, its relieves your life , short consumptions, and importance to keep health and prolongs life.  

To sick are lot, but not an all knows it.

 A still containing part  for metabolic syndrome is moderate arterial hypertension, are risks factor for development chronic vessel diseases and brain. A base stats a norm for arterial pressure are 120-129/80-84 mm, normal high stats are 130-139/85-89, raised 140/90 and more. In moderate arterial hypertension stats are 140-159/90-99 mm. Every third in our country suffering, lots of patients is nothing feeling and not knowing it, but not curing, or knowing, too not curing , or not effectivity curing. 

Lipid fatty metabolism destroy.

Dyslipidemia is changing lipid in blood containing, as raised   triglycerides  level , in norm 150-200 mg/ dl. or  till 1.7 MML, and lowered stat so a calling useful cholesterol, but its having cholesterol for lipoproteins of high density in norm 1.03-1.56 ml/l.

 Triglyceride raised level is affecting on developing cardiovascular diseases, in women  are lot, pancreatitis development, useful cholesterol turning forming atherosclerotic plaques.

For metabolic syndrome characterised ARE:    rising blood coagulation, and risk for thrombosis of brain and coronary arteries. Purine metabolism destroying is  hyperuricemia , urea acid in blood high, her crystals depositing in joints,and  diagnosing gout, and also having urinary stones with forming in kidneys urate stones, but purine metabolism destroy having in a not all patients with metabolic syndrome.

 And modern cure on early stages begun is lowering symptoms , preventing complication for metabolic syndrome, and importance in cure use healthy life mode.

Rational meal.

 A limiting high calories' meal, as creamy, fat ,sugar, pastry, white flour, breads, pies, fat animals, 80 gr/day are fats , half of are vegetable, olive oils. In ration are better fresh vegetables, fruits, flour rough bread grinding, fish, not fat milk, sour milk, less frying meal, cook steam by, boil, and eat rubbing by kinds. 

Moderate physical loads as morning gymnastic, walks with sticks, swimming, bicycle, skies, ask n doctor what are matching for you, check pressure as to and after loads. 

Smoking is increasing dangerous for cardiovascular diseases, blood fluidity destroying as till thrombus forming, cholesterol level increasing. A  lots of smokers are want to stop smoke, but not ability, and write M.Twain shared, that a most easy , s stopping smoking, am also stopped for many times. WHO experts by to low dosages of tobacco smoke offered methods, not deep tight, leave big butts, as concentration of harmful components increasing in a smoking , and less tights doing and after every remove cigarette from mouth, but better avoid to smoke.

Alcohol limiting regular drinking, addicted are risks for cardiovascular diseases, than in moderate drinkers or not, its edge, but on the parties, holidays   to stop timely. For  healthy man vodka dose are 50-70 ml, Mediterranean  diet allowing 150-200 ml. of red dried wine/day, if a not having liver pathology, kidneys, pancreas .

Measure salt for gr.

On the begin stages a sugar diabetes with diet and moderate physical loads prescribing metformin or sifor, glucophage  , he is shortening forming glucose in liver and increasing sensitiveness of tissue organs to insulin  ,thus prescribing in obesity, but a needing checking for 1 time/year kidneys function and lactate containing /milk acid in blood,

With moderate hypertension with remedies and pressure on 140/90 are limiting salt , just on 5 gr/day, its a half tea sp, not add salt in meal, salt free cooking , salt in serving, avoid marinades, salted meal. In fatty metabolism wrong is diet importance. If her not enough, use remedies are statins as atorvastatin, rozuvastatin, simvastatin, adding omega 3 preparations are  half saturated fatty acids as omacor, but much omega -3 in sea fish, as mackerel , herring, trout, salmon. With a destroying purine metabolism are avoiding purine food as lard, beef, beer, gas drinks, urea level lowering for prescribing allopurinol.

  If you are thinking, you are having metabolic syndrome with abdominal obesity, visit a doctor. Use tonometer for pressure checking, glucometer for level of glucose in blood on an empty stomach. Results write in notebook, and show for doctor. Its allowing cure correcting. Use healthy life mode, he is positively affecting at the same time on the symptoms of metabolic syndrome as lowering obesity, normalizing carbohydrate, fatty, purine metabolisms, improving blood quality.

Begin a way to health with a changing your household habits are avoiding fast food, fat, sweets, strong drinks, and take Scandinavian sticks!

By A.KADIKOV, PROFESSOR, DR. OF MEDICAL SCIENCE.

 

подмаренник.

Если это действительно подмаренник (Galium), то в народной медицине его используют довольно широко, хотя научных данных по эффективности многих применений немного.

Возможные свойства подмаренника:

лёгкое мочегонное действие;

противовоспалительный эффект;

мягкое успокаивающее действие;

потогонное средство при простудах;

наружное применение для промывания мелких ран и раздражений кожи.

Молодые побеги некоторых видов подмаренника съедобны в небольших количествах, а цветки некоторых видов используют для ароматизации напитков и сыров.

⚠️ Однако по одному фото нельзя на 100% подтвердить вид растения. Среди белоцветковых растений есть похожие виды, и употреблять растение в лечебных целях без точного определения не стоит.

Если вас интересует именно использование в пищу или как лекарственного растения, лучше сначала уточнить вид. Можете прислать фото листьев крупным планом и общий вид растения — тогда я помогу определить его точнее.

Not a disease, but a pathology.

 In readiction adressded Moscow from Valentins, as a few times by radio by medicine heard about a metabolical syndrome, and not understood,which is disease .Asked in doctor, she said its science therm, and of course with doctors a not ability to talk on abstracted themes,thus an all hope for vestnik.

 Metabolic syndrome is a not disease, its a condition for dissorders complex with metabolism destroy, leading to seriouse pathologic changes for many organism systems. And on the last ten years are having a growing for acute and chronic vessel diseases and brain, and heart, are strokes, and dissimulation encephalopathy, infarctus of myocard, ischaemic heart disease.Scientists are defined for a base inside factors and external ,which affecting on displaying these diseases. Inside factors are age, raised  pressured, gentical predispositioned, sugar diabetes, external are weak life mode mobility by, stress , not healthy meal, harmful habits. A combination these conditions forming stable complex, called by metabolic syndrome which on many times rising risk for development vessel diseases and brain, heart. Base symptoms for metabolic syndrome are: abdominal obesity, arterial hypertension, destroying carbohydrate , fatty and purine metabolisms, and hemorheological   blood effects.

Abdominal obesity.

Is kind of pathology, where fat depositing in belly region, his calling also abdominal-visceral or central.And importance to know, that waist surrounding in makes are more, than 102 cm and in women are 67 cm and more is predispositions for sugar diabetes development of second type. In buttock-hip obesity, when fats depositing on hips, buttocks metabolic syndrome is not affecting, as a person reminding a figure  buttock-hip, like pear looks, and obesity by type a pear. Fir a rating obesity level use index by Ketle :weight /kg separate on a height quadrate /metres/, if your weight is 80 kg, height is 1.6 m, index Ketle having 31.3/80:1,6/2/, and classification for obesity by Ketle index:Less 18.5 -is deficit body mass, 18.5-24.5 -is normal body mass, 25-29.9- hard body mass.

30-34.9 -is obesity on first level.

35-39,9- obesity for second level.

More are 40- obesity on 3 th  level. 

 Index calculated on 19th century by Belgian mathematician and astronomise   A.Ketle ,  but from this time manufactured many other methods, this index body mass is a most exactly in a prescribing therapy for obesity.

 A destroying carbohydrate metabolism.

 Its destroying tolerance to glucose, or loosing cells sensitiveness as a liver to insulin, which absorbing glucose . Manufacturing insulin by cells of pancreas gland is saving. On a begin stage for pre-diabetes a sugar n blood on an empty stomach is in norm, but after destroying tolerance to glucose is increasing, and symptoms of sugar diabetes developing of second type, till 7 mm lol level of glucose on an empty stomach rising and higher.in norm are 3.3-5.5 mlmol/l.

  Fora control researching using glycine hemoglobin in blood, which reflecting condition of carbohydrate metabolism, so as a middle level for glucose ,for a last three months .A stat is more 6.6 percents is sugar diabetes having .Disease symptoms are often feeling hungry, thirst, often urination, skin changes till boils, slow wounds healing, cuts, fast tiredness, sleeping daily time. In failure diabetes curing are complicated eyes till retinopathy, kidneys is nephropathy, legs is polyneuropathy with  diabetic foot development.  

Garlic inhalation.

  Against bronchus diseases are helping steams of garlic.3-5 garlics to clean, shred, put on gauze, after put in tea pot for brewing. Add hot water, close lid, wait 20 min, after open nose in tea pot and breathe in air on 5 times and its will be an enough. Within a day to do this procedure a few times, such garlic inhalation by an own steams cure cold, bronchitis, sometimes are enough  1 day for recovering, wheezings are disappearing. 

On the later autumn my heels are hurt, 2 days am felt hurt , for a third am not ability to walk, and skin cracked on heels of cracked heels. These are very deep. In the evening am added in basin hot water, and put piece of soap, and soaped this piece in water and put in basin legs. Water is hot am raised and down legs,till they are habit to water. Lept half hours, added hot water, cooled when. After rinsed legs with warm water, dried and very thick greased with baby s cream, on a morning woke up  and felt better. And still  2 days greased cream for night. So are soap, water, cream are healed my heels. Maybe for you too helps.

 Since autumn am drinking hibiscus infusion till sporing for immunity strengthening.

1 tbl.sp. of dried chopped hibiscus berries adding in 200 ml. of the hot water, for 30 min put on water bath. After infuse still half hours, filtering, and lading size till 200 ml, adding boiled water. Right away drink.

 A sometimes am having asthmatic cough, after when am cold, or in strong smells, as on the cooking time, helping this simple recipe: To mince meat onion, adding 1 tbl.sp. of honey, infuse for day. Use for 3 times/day 1 tbl.sp. before meal, cough stopped and this mixture still and cleaning remedy.

 

Horseradish with potato are help a little bit.

 A many times used recipes by readers in vestnik, am also shares my recipe against radiculitis ,which my friend  advised. 1 glass of to mince meat horseradish with peel, but before to wash him, add glass of potato also to mince meat, not cleaned, waist grease with fat, am used of pork, against burn. Apply mass, that not entered on vertebra, close a film, after  a blanket warm, and pillow put, to press compress. In two hours removed,waist rub and again grease with fat, doing these are 5 procedures.On the bed film cover, juice from potato course will mud sheet , my friend cured same a cough in father, but kept compress 20 min, and not put on heart region. Will be a happy if helps you, am after these procedures forget for 20 years ,what are spine aches.

Gastrit found in me, endoscopy shown reflux-esophagitis, cardia failure, and for a fight high acidity and restore mucus a, cooking Melissa infusion.of 2 bushes adding hot water, cooking for 40 min, in hour using 1 pill of riboxin and glass of cooled melissa with 1 tbl.sp. of honey, and course are three time /day before meal.In a day of cure felt calmed and improved in stomach.

  

North lemon.

 Berberis is famous  herb within many years, Assyrians and vavilones used his as healing. This awesome culture using in kitchen, cure and garden, as for gardeners enjoying in an easy cutting his and decorating. Lots of hybrids having Berbers and tied with Arabian call berbarius is shell , that his berries looks,like shells in sea shellfishes  , which are berberes enjoying using in decorations,but a confirmed this theory not found. For sour taste an ability growing in moderate and north latitudes a berberis calling north  lemon, where is vitamin C having a much,like in lemon, pectin and aroma high is found using  in confectionery region.In medicine using all parts of herb are roots, shoots , leafs, flowers and fruits, they are all having alkaloids, in roots,leafs is berberine  berbamine, berberrubine  , pacmicin,   yatrucin , in bark are alkaloids, OxyContin  and leontin, tannins, colouring substances and raisin.Leafs  appreciating in having  carotene, essential oils, vitamins C, E, organic acids as apple, ascorbic, filloquinone  , tocopherol, in fruits are many sugars, carotine, vitamins K ,C  organic acids, irons till 144 perc from a daily norm. A medicine using his in liver diseases, kidneys, gall bladder, dysenteria, stomach pathologies, spleen, eyes, scurvy, bleeding , uterine inflammation, heart aches, hypertension, fighting nausea attacks, vomiting, cough moisturizing. Preparations of berberis using at medicine official at china as oral antiseptic, they are helping in atherosclerosis, effectivity against candida, golden staphylococcus, and researching work keeping  for combinations remedies as anti tumor activity having.

Cholecystitis, urinary bladder inflamed, hepatitis and kidneys. 25 gr of bar, dried grinded add in thermos, add 1/2 l. o the hot water, infuse 4 hours, filter, use 0.5 glass for 4 times/day before meal, for month.

Dried and grinded 10 r of bark, and 15 gr of roots add 1 .5 glass of water, boil under lid on weak fite for 30 min, turn off fire, cool, filter, add till a first size by boiled water, use 50 ml. for 3 times/day before meal.

Atonic bleedings after births, in gynaecology, obsterics practise use are dried, chopped leafs in vodka add as 1 to 5, infuse in dark place for 15 days, use on 25-30 drops for 3 times/day, water by diluting in 100 ml, on 20 days. After this use rest for ten days, if by indications allowed, repeat course.

Pathologies liver, gall bladder, anti inflamed, cholagogue use 2 tbl.sp. of dried leafs, add  in thermos,add 1 glass of the hot water, infuse for hour, filter, use 1 tbl.sp. for 5 times/day for month.

Flowers of berberis in heart aches, hypertension , 1 tbl.sp. of dried flowers add in 1.5 glass of water , lead till boiling, and boil on weak fire for ten min, turn  off fire, infuse 2 hours  , filter. Use 2 tea.sp. 2-3 times/day before meal, in eyes inflamed washing theirs for 3-6 times/day.

Avoiding berberies remedies using in pregnancy, high stomach acidity, trombophlebitis, spasms of cerebral vessels, cardiovascular system, thrombus risk forming, pre infarcts, hypotension, liver cirrhosis, children till 12 y.old, in bleeding in gynaecology  as o dysfunction ovaries and not removed from uterine placenta  fragments after births  .In long using is causing hard stool.

By A.Filin, candidate for biologic science.