Kinds for vegetarianism.

 These are following kinds are having.

1.veganism. A  right, just avoiding animal food, and not eating eggs, fish, milk, gelatine, meat , honey.

2.Lacto-vegetarianism  allowing entering vegetable meal, milk, milk food, but avoiding meat, fish, eggs , seafood .

3. Ovo-vegetarianism as easting vegetable food, eggs, and of these bases'  food , avoiding meat, bird, fish, milk, seafood.

4.Ovolacto-vegetarianism with a vegetable meal eating vegetables, fruits, berries, nuts, seeds, greens, without thermal  manufacturing and salt, spices without.

5.Half- vegetarianism. Are causing many discussions, as from a time to time eating meat, bird, fish, eggs, milk, but real vegetarians not appreciated this diet, as comparing meat with poison.

 

Visible plus.

She is low calorie diet is vegetarian, with less saturated fats, and cholesterol, but many  vitamins, fibres, micro-elements. Thus,  vegans are not having problems with high weight, low cholesterol , good digestion, stable stool without constipation. But a low having saturated fats and cholesterol , with folic acid and high calium having are helping lowering risk for cardiovascular diseases, sugar diabetes, arterial pressure normalizing, sticky blood lowering.

Vegan diet affecting on the good cholagogue and restoring liver function lost, vegetable food is rich with anti cancerogenic  as anti-cancer elements. And one fact for vegan benefit as selecting vegetable meal, are using healthy life mode as not smoking, alcohol not drinking, more moving, and they are sure,that avoiding from meat you are energy, enjoying life, calm for soul.

 But in vegetarians having and minuses. As of low calorie are hard getting energy needing from meal, if region having with long winters, work needing in more energy lost. If for a getting right energy an often increasing portions, that leading to overloading a gastric system with a mass of problems taking as swelling belly, meteorism, heartburn, heaviness in stomach. And lots of researches are sure,that  in right vegetarianism are hard getting iron, half-saturated fatty acids, full value proteins, vitamins. An iron is importance part of hemoglobin, hard protein, which taking part in transporting oxygen to tissues. Iron need for a normal work immune system and cardiovascular, and his failure in organism displaying with dyspnoe, weakness,  sleepiness, headaches, heart beating, thus are the best  products of animal origin are red meat, sub products, thus a such iron from a vegetable iron having in blueberry, apples, pears, persimmon, bean, spinach, cauliflower, are better absorbing by organism. As for antioxidant protection of immunity activation, strengthening nerve system, healthy eyes, heart, vessels are needing omega 3 half-saturated   fatty acids. And they are having in fat fish kinds as mackerel , sardines, , salmon, trout , and sea meal. And rich are nuts, pumpkin seeds, leaf salad, flax oil, in omega 3 deficit organism will show rings are  thirst, dryness skin, alopecia, joints, muscles aches, worsening  memory, skin rashes, lowering work capacity.  

Panacea from diseases, or just by fashion.

 Vegetarianism is a modern meal s theory, as within 20 years they are increased on 20 times and having 10 percents from an all Peoples on the Earth. Reasons  ,that they are selecting vegetarianism are much, for one is care for health, other religiose principles or displaying humane treatment to animals.All it's A-OK, but not an all informed about results from this fashion diet.

Vegetarianism  is a meal method as avoiding meat, meat products having for many century histories . Based on an idea to a not damaging animals, and first practised in an ancient India. In Ancient Egypt eat meat are shared, as shameful act, matching for slaves, and from meat food avoided and Rome gladiators, that are sure a meat taking forces, mind clouding.

 And in Russian first vegetarianism community displayed on a middle 1860 years and had a funny calling As Not a fish, not a meat  .  For a first 14 tears in Russian opened 15 vegetarian communities  are special restaurants, first settlements for vegetarians. A one from such communities headed a surgeries by  Zelenkov, on 1913 y. his wife which used vegetarian meal, is released book with recipes by vegetarian kitchen, Am nobody not eating. A later this phrase stayed a common motto for vegetarians from different countries.With entering Soviet power on vegetarian added prohibition, but on 90 years, 20th century vegetarian mobility against stayed developing.  

Chicken s liver in batter.

 For a cooking very taste dish you need to take  1 kg of liver chicken, 2 eggs, 2 tbl.sp. of mayonnaise, breading rusks, pepper by taste, vegetable oil.

Wash liver, cut on half, and put on sieve, for water all dripping off.In plate beat eggs, mix with mayonnaise, salt, pepper add, and in this mixture add liver for 30 min.Cover   her a full must need. After roll liver in rusk and fry in vegetable oil from both sides till crunchy crust. Serve   right away, as a when dish is hot.

 

6..A how to affect on the joints health is life mode? Call are harmful and useful habits.

 A first reason on which you cannot to affect is genetical, as looking on your parents, you can to think ,what is to wait you in future. Second as avoid injuries, do not use dangerous sport  kinds and not use bike , if in anamnesis having fracture without quality rehabilitation is affects ON   your  future. Third is hard work, as doing without sense, she is leading to joints wear outing , these are groups professional diseases are having in concrete profession. Fourth is absence for adequate physical loading, when work is sitting, you need use activity periods, involving in process all muscles and joints. Every half hours stand up, stretch joints, is a best decision a yoga, Pilates of health groups and dances. Fifth is addiction of alcohol, as less drinking water .And pay attention on the body position is on the sleep, joint keep in physiological position, put pillows under pelvis or knee, that to load low.

 7. Which kinds of exercises you can to advice? With  ache muscles, joints of hips?, and your opinion to yoga.

If you're having deforming arthrosis of second level or third, thus loading and exercises with trainer and rehabitologist , in first level or ache syndrome without arthrosis, thus use yoga for beginners, any stretching kinds, but without fanatic, and without contraindication. If to say about principles, thus stretching in different directions. A  hip joint is ball, and allowing not just to sit and stand up, but,  and tear and  lead -bring-turn out , and all wavily, slowly and pleasure.

A few exercises am advising for you:

1. From a lie position on the spine, bend one leg in a knee, hip joint, by hands bring to breast, softly with breathe in and breathe out pull leg on oneself. After  an other leg.

2.Boat exercise. Lie on the spine, bend legs in knees, heels together, and bended knees separate in different sides. Swing  TO LEFT-RIGHT ON THE SACRUM ,LIKE ON THE BOAT.

3. From A POSITION ON THE FOUR/KNEE-PALM POSE, MOVE BENT LEG IN A SIDE AND TURN LEG IN THE HIP JOINT FOR 4-6 TIMES.

4.Knee -palm pose, heels together, knees in sides, sit on heels, corpus with stretched hands to the front, bend in waist, pull up.

Am saying yes to yoga, especially if you are hearing an own body in process.

8. Advice effective ointments, remedies, naturopathy methods.

 Am not advice remedies, its individual cure and approach to the problem by every patient.

 And simple cure is salted bandages on the joints as in one cases advising are hot, in other are cold, but an importance using calcium, but in a few theirs are contraindicated. Good balsams, ointments having of a base bee, snake poison and herbal creams.Also you can use preparations of mud healing and clay. For strengthening joints and connective tissue useful to chew cedar wood resin, in arthritis useful rub in balsams with resin in joints regions, and increasing healing effect is needle bath. But always remember about individual contraindications, thus matches for you, will not match for an other!  

 

Move without an ache.

 Ache in hip joint is an often  process, causing different reasons.Its   a whole ball of a reason-investigative ties, for a unravelling which are needing paying attention an injury, and prerequisite for her displaying ,as including common health condition, life mode, meal, psychosomatic and other factors. As unravelling his, we can fight ache and improve health condition. Correspondent by Vestnik  Treshenko, talked with rheabitologist ,doctor, manual therapeutist M.S.  Sidorova, which shared about base reasons and methods for cure a hip joint.

1. Dear Maria Sergeevna, who is often addressing to you for help, and with which question?

 Am receiving  all ages patients with a width spectrum of complaints, children's with wrong posture, steps, young are with over loading and aches, adults with joints problems, mobility.

2.Which  symptoms  are often they are having, and about advices which you are giving with chronic aches in muscles and joints?

Symptom is display of diseases and her  investigation. As in same symptom have a few problems, as ache in vertebra its directing on kidneys problems, in other spasm of quadrate muscle, and in young women its regularity having on the ending menses   cycle. And  just small percents of patients will go for MRT and find hernia L4-L5. A hip problems joints are visiting often obesity peoples, thus first importance advice is lowering mass of body and normalization bowel work. Second moment are fractures of low extremities, in anamnesis are different legs sizes, thus here importance to build a work with tandem with orthopaedist, selecting soles, that to synchronise load on both joints.And,  on third paying attention on  missed dysplasia   of hip joints, and after 49 years she will haunt, and here needing regular exercises and special manual techniques.

3. A how a right to do diagnosis, that to find reason for ache?Lets right away separate joints problems on two groups  .First,  is rheumatologist to cure, here are systemic connective tissue diseases as lupus red, psoriatic arthritis, its a disease having visible clinical picture, by laboratory methods stats and needing in medicament curing. As additional, and importance cure here are rehabilitation, physical methods. But,  degenerative dystrophic diseases are often meeting, as our profile, as calling deforming arthrosis and here helping are massage, articular gymnastic and physiotherapy. As by x-ray picture is diagnosis to put , and to assume by diagnostical tests, when doctor rating mobility and a size for active and passive joints move. But ache is having, but arthrosis is still not having, what is here case to see?Thus, we are rating condition for tensions and muscles, which taking part in moving in this joint. A patient seems ,that hip joint hurt, but on true  its spasmed per-shaped muscle.Or sacrum-iliac  joint, or overloaded middle buttock muscle.A doctor by palpating asking patient bending , bending out, active turning in joint. After relax and self doing passive  moves in the joint. If these processes are harder, that doing by doctor , thus a problem having in muscle-tension apparatus of joint. If size of move in joint is same, bad doing test by doctor and patient, thus in joint problem having.

4. Am heard, that    rehabitologist using nob invasion methods for cure  are massage moves  of muscles and joints , physiotherapy, exercises .Which   mehods yo are doing? Which are effectivity high shown in aches in hip joints and muscles?

Its articular gymnastic plus  stretching,slow   passive, wave stretching affecting for a forming synovial liquid its a natural joint lubrication. Thus, maybe who practising yoga are having healthy joints on adult.Am not advising to sit on twine, but hip joint is ball forming, thus he is a having lots of moves sizes, which are needing doing for health keeping and mobility regularity.

5. And in your practise a big attention you are having on psychosomatic, what is it? By which principle he is works?

Its deep question,is tied with a first reason, why is one sick other is healthy? But both are in same conditions having , every ache is disease or condition with psychosomatic component having. Stress, suppressed emotions, hard situation without decision are all affecting on health. And in process involving  muscles, which a spasming in stress, if its a condition long ,thus leading to destroying a place function, where  this muscle having . A work with spasmed muscles are relaxing giving , and emotionally by an exit of keeping in tissues suppressed  emotions. 

 

Bottle caries.

 In my son on the roots of top cutters a yellow  plaque, its a bottle caries. One  doctor said, that  its cures with narcosis , other  said as without , hubby said, when hurt, thus  remove theirs.Am worry, do  they are need in cure now, or later? Would   be a bottle caries very bad?

Its strange that caries is given to know as on babies ages, bottle caries in a children's therm at stomatologic note as early child s caries of milk teeth. This development tied in wrong feeding on first years of life. And tied with bottles of milk mixtures, or juice. Damaging milk teeth , and many parents are not paying attention, but pathologic process is fast, and without a cure is staying reason till teeth lost. A timely to recognize problem, am explain it detailed  .On the front tenths having dark-yellow spots , caries forming on the front teeth , close to gum tissue, after spreading on other surfaces and damaging other teerths.In third in progressing disease are spots staying darker, deep , rough.As by bottle caries damaging  cutters and canines, molars , thus a good, regular check mouth cavity in children. As a teeth plaque is bottle caries reason, and without plaque  is not feed for caries bacterias. A plaque forming after every meal time as after with carbohydrate, and if children often drink sweet water, juices ,thus are self-cleaning processes not working and plaque covering is for a pleasure caries bacterias. And on the sleep less saliva manufacturing and self-cleaning processes are stopping. And how to avoid it? Advices are simple for children, which a not always agree to use rules, and not self ability to do, thus parents need to use patience and wisdom.

1. After every meal time care for mouth cavity a baby, use gauze pads and teeth brush child s by and paste.

2. Between meal time give clean water, from which plaque not forming.

3. After evening, night feeding give a bottle with clean water, or rub lips by gauze pads, towel with xylitor.

4. Cookies, candies, sweet yogurt, curds, milk bottle, sweet water are better  environment for caries development. And again after these foods, give a drink water or rub teeth with pads. 

 5. And from nipple after 1.5 y.old slowly avoiding, not from caries, but from a risk opening  bite.

By Afanasov, candidate for medical science, dentist-orthopaedist.  

5.Which still remedies prescribing in chronic heart failure?

 Beta-blockers are concor, betaloc, nebilet, carvedilol. They are delaying heart rhythm and decreasing negative effect of abundant hormones on heart .In long use improving heart function, decreasing life prolong, preventing a hard for life arrhythmias.Side  effects are:

Pulse slow, abundant lowering pressure, increasing weakness on cure beginning, worsening course for chronic obstructive lungs disease or bronchial asthma. A beta-blockers use begin with minimal dosage and leading to goal or maximal enduring dosage.And not depending from the meal time, as on a same time, and through same intervals. A doctor can to prescribe antagonists aldosterone receptors as veroshpiron, eplerenon, they are decreasing abundant negative aldosterone on the heart, helping to decrease fibrosis as sclerosis   of heart muscle. Increasing diuretic effects, and decreasing life prolong in chronic heart failure patients  and lowering quantities for acuting  a disease.

Side effects sometimes leading to rising calium level, creatinine in blood. That importance for peoples using IACE  or blockers receptors angiotensin  2, and who is having hard stage for chronic kidneys disease .And here doctor need to check your kidneys functions and calium level by regular blood tests, thus these remedies better use after meal.

6. Would  a have still remedies groups?

 Inhibitors of natrium-glucose ko-transporte 2 nd type are Forsiga,  jardiance .  As a first theirs  planned used for sugar diabetes, but  later found positive effect on the heart , and by tests are confirmed theirs using is save and not lowering sugar, and reloading heart , thus theirs prescribing without diabetes. On standard dosage 10 mg of forsig and 25 mg of jardiance.  

 A side effects are not visible lowering pressure and high risk for urinary infection, thus by test urine to check that patient not having bacteriuria. In using these remedies leading to cystitis or pyelonephritis, and importance in using remedies right using hygiene for urinary ways, and using theirs not depending on from the meal time.

7. An for patients also prescribing diuretic, am heard.

Yes, diuretics as furosemid and his modern analogists   torasemid increasing urine secreting by organism, fighting allowing natrium abundant  and liquid. And in result heart work easier, and in lungs liquid  delaying.And decreasing edema, on legs, dyspnoe.

Side effects are:dizziness in wake up, dryness in mouth, thirst, heart work  interruptions , muscle aches, cramps, tiredness, fatigue.

 And calium removing with urine, mg, natrium, thus are displaying cramps muscle, dyspnoe. Thus, you need to to blood test, diuretics use on the morning on an empty stomach, if you are using a few times/day, thus needing doing it till meal time.  And in taking diuretics  you must to control weight regularity, that in using liquid size as changing or other factors, habit diuretic dose staying not enough. In fast increasing weight on 2 kg for three days, is self increase prescribed double dose, that on an empty stomach morning taking. After visit doctor as cardiologist for correction therapy.

 

Amateur perfomance is prohibited.

 In vestnik for NR  12, 2025 we are discussed not medicament preventing methods and cure for chronic heart failure, but sometimes  these methods are not enough ,that to fight it. And 45 perc of patients dead from suddenly heart attack, thus correspondent by vestnik  Oxana  talked with cardiologist Yudin, about a which remedies prescribing in CHHF, how theirs to use?And,  which side effects are you can to wait?

1. Let s remember ,about a what we are shared in vestnik for 2025 as common rules for medicament using  for CHHF?

Any heart disease can lead to chronic heart failure, and a hypertension, which is not harmless, is a calling silence killer. So as she is displaying without symptoms, and without cure leading to hard heart failure, ischaemic heart disease, and other cardiovascular pathologies.

And unfortunately if for you put diagnosis as CHHF, thus he's keeping for all time with you. But thanks for medicine growing and new remedies you can to minimize symptoms and to live a long happy life, full, and understand that remedies prescribing  for all life, self cancelling, changing are worsening disease display, and you are entering in hospitalization.

 A lot of us worrying about side effects, but remedies endured for clinical tests, that benefit are raised, that a few side effects, and they are safe. Remember without a cure, heart failure will progress,  AND lead to dead and hard complications.

2. We will hope,that our readers are understood it, but if am skipped a remedy used?

All these based remedies having cumulative effect, and working in a few weeks, not worry. If you are skipped dose used, use a right dose on the next time, not use 2 dosages for 1 time. That to caught up, its a risk for serious side effects, a faster lowering pressure. An add dates for remedies using in diary or calendar, as attach this use ,like to regular procedures by teeth cleaning, washing, watching  TV, or turn in right by clock to not skip s remedy use.

3. A base remedies for cure, and side effects.

 A first are inhibitors ACE  ARE enalapril, prestarium, fozicard, diroton are decreasing manufacturing angiotensin 2 hormones, which in patients a having negative effect on heart and blood circulation. Remedies are improving feeling and increasing life prolong, thus  are base in a cure for CHHF  , and to side effects these are having:

Arterial pressure lowering as on begin time, as they are using in hypertension and lowering pressure, thus in heart failure pressure is not high. Thus, begin with minimal dose, on 1/2 pill, 1/4.n a few weeks organism adapting, dose of remedy increasing, trying leading a goal.

 And remedies rising calium level and creatinine in blood, with hard kidneys' failure they are prescribing very care, in an often control for creatinine, and electrolytes in b, blood , or not prescribing.

 A sometimes causing dry cough, which not tied with bronchus, lungs diseases, if cough worries you say to dicrorm he will change remedy on other. 

As on an any remedy allergy having ,as with tongue edema, lips, face , thus stop right away to use and visit doctor.

4.But,  what is to do, when  ACE  are not matching for me.

 Analogists are prescribing you are sartanes as antagonists receptors angiotensin 2 are lozartan, irbis, valsartan, they  are same,like effects in IACE , AND prescribing, if you are bad enduring theirs.

A new remedy for chronic heart failure displayed is juperio, as effects a sartan ,to which added special not hormnal modulator .Juperio preventing vessels from narrowing  and liquid delaying and good effect on cardiovascular system, kidneys, and its confirmed on the prolonged life in such patients with CHHF , suddenly risk of dead decreases, that a high effect ,than in sartans, ACE  , THAT IN 4 WEEKS, PATIENTS EASIER ENDURING PHYSICAL LOADING, AND SIDES EFFECTS, LIKE  IN BEFORE , BUT LOWERING PRESSURE IS VISIBLE, THAT NOT FOR EVERY PATIENT HE MATCHES. Not use with ACE  AND SARTANS.

  

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Healthy life mode ,like art.

 Am living in cottage village, a few years ago lived at Ekaterinburg, worked as artist , on these times I was  very fat and sicked, and sisters from church cared for me. Slowly walked begun, used gymnastic, but all need to do regularity, on ten min ,every day. In 40 days its will enter in habit, and body will ask a move. For slimming for 2 times/week doing mono diet  of apples, kefir or buckwheat porridge sugar-free  and salt. Slimmed on 30 kg, but pressure worries, cure with viburnum, crataegus, kvas of millet. On my 80 y.old am easy moving, visiting yoga, nothing negative, awesome all in me, a how Wrote Ahmatova:

Am learned for live wise, looking on the sky and pray for God... Am reading much, on the much my minds are  rethought.A lot  of books about health read, am very sad, that never used vestnik, in vestnik all having. In vestnik are kind peoples, i want to live happy and longer.Am, thank all universe,that  she has given me still a day, am happy for sun, cat, day, snow, forest, that all am having, to no one envy, nobody enters in scandal, peoples are good with me, they are love me am love theirs, ageing too good, a time for free, Huray!  You  will mind other, and its happening. Am visiting town for theatres, libraries, exhibitions, spa, sauna, pool. At school working, on holidays visiting Sankt-Peterburg, but days are less, and less saw interesting. Going on summer again. Am activity living, am not following for an all, but moving needing everybody , walk, run, jumps, dance , about gymnastic not share, that vestnik answers you, am doing moves for eyes, hands, body, head, face as mimic gymnastic and for tongue. And massage by hands, brush  for a morning body energy. At bed,lie bear by raised  hands about each other and at the same time vibrating by RAISED HANDS . After  stand up and beat on 50 times by heels in floor . These  exercises are clapping not hard , but not just in yoga. Am a goal having ,that you are smile and still something enjoying. Am dried herbs by summer  are crataegus, fireweed, hibiscus, nettle, clover, chamomile, carrot top for soup. Cooking infusions, drinking for day much water.For sleep and incontinence urine drinking dill infusion, that he helps against many    diseases. Enjoying spices, dried fruits, for memory is benefit walnut. Every morning drinking kefir with nuts, brands, ginger sometimes with, not using sugar, just in pastry add. In porridges apply dried fruits, its expensive, but by little is ability. After 18.00 nothing eating, maybe am thinking better with this healthy life mode.And  in my village I'm  enjoying gardening work, small bed flower having, on this am growing Melissa, mint, humulus are against insomnia.A not think as you are old, decrepit, fragility, angry, you are using healthy life mode as walking more, am using my art therapy, and believe 10 min at bed exercises, for computer sitting, before TV , staying for bus stop are giving good results!