A how to track for a male healthy after 40 y.old.

 After 40 y.old in males are faster rising risks  for developing disease , and a first are cardiovascular system destroying, metabolism wrong, prostate gland problems. And displaying oncologic pathologies, and to prevent theirs, you need every year enduring base investigation.

Laboratory tests.

Common blood test, for excepting anaemia  , inflammatory.

Biochemical blood test :glucose/check on the sugar diabetes, creatinine, urea /kidneys work/, urea acid/gout/, ALT, ACT and bilirubin/liver condition, lipid profile, cholesterol, common LPNP /rate for atherosclerosis risks, PSA COMMON plus free/prostatic specific antigen-screening cancer of prostate gland, urea test common/kidneys, inflammation.

Instrumental testing.

ECG for a checking condition heart work, monitoring for arterial pressure, hypertension an often having after 40 y.old, ultrasound of organs peritoneum gland, ultrasound for prostate gland/transabdominal or transrectal are by indications or in a suspicion on prostatitis/adenoma.

Fluorography or x-ray  for breast cell, for 1 time/year, or one time in 2 years.

Checking by consultation a specialist.

Therapeutist, common screening, rates for risks, referral to specialists.

Urologist, checking for prostate gland, cardiologist if you were having obesity, hypertension, smoking, diabetes in family, oculist for checking pressure in eyes for excepting glaucoma, dentist as inflammations in mouth cavity finding, which affecting on the condition of heart muscle.

By indications.

Glycated  hemoglobin, if are suspicions on diabetes and pre-diabetes having, test on the rise  blood in stool, or colonoscopy, after 45 years colonoscopy for 1 times in 5–10   years for excepting cancer of thick duct, after 40 y.old is to begin, if a having family history. Densitometric as in fractures in anamnesis, using glucocorticosteroids in low testosterone.

Deodorant  -is using a saving.

Summer and spring when we are high sweating are everybody using deodorants, we are not living without him, but scientists are not trusting to him, and to see a dangerous for health. But  world not faster avoiding his, but manufacturers are creating new line, as widening own productions, but in buying his, you must know:

1. Deodorant and antiperspirant are not same, if first destroying bacteria and smell of sweat, thus second blocks sweating secretion process.

2. Learn an item structure, use without aluminium, this element accumulating in organism and leading to cancer development, also about triclosan and farnesole.

3. A check , that product needing having softening components, which  not irritates skin.

4. Be care with deodorants, in which having propylene -glycol, in many peoples that he is calls allergy reaction on the skin.

5. Avoid to trust and phthalates in deodorant structure, manufactures are showing,that they are save for human, when scientists researches confirmed back, specialists are sure, that such components are harmful for thyroid glands and reproductive system.

An importance about myoma uterine.

Timely finding myoma minimizing displaying complications as gynecologists sharing, thus specialists advising on an every year ultrasound testing, which helping in uterine   nodules.It's a not tumor as cancer, its benign , and not meaning, that you are not paying attention on her, yes, she is having risks ,thus importance controlling her and doctor will advise adding methods for removing her. But homeopathy, herbs and raw medicines are not prescribing enjoying by doctors are not avoiding myoma. But lots of researches are confirmed, that nothing from this not affecting on decreasing her. And gynaecologists says,that to suspect myoma in the long, abundant menses, and longer delaying with visiting, are more chances to a tumor decreasing and proliferating. And on a increasing tumor is indicating on an often beginning of menses, thus if menses beginning in you are 2 and more 1times/month its a need to suspect.

 

  

Cure varicouse a comprehensively.

  Am long  time though ,that to write for you about my success varicose  cure, but its all stopped me. And by my friend words,am  decided it. Am heard, that she shared, that you are cured, but not helped for other, its shame for me, and it's true, homework are must be waiting, importance is help. Long time am suffered from varicose  veins widening, heaviness in legs, edemas, vessel stars, and constant discomfort for me stayed, like spouses .Am  fear in surgery, doctor offered  different cure methods, radical methods for me are no, am selected alternative. Am trusting for doctors of course, but its about a health, its true trust. Am living in small village, own specialists  we are not having, we are needing going in town, but, when  you are working in agricultural sector, thus you are almost not staying at home, thus and not visiting doctors. But  , daughter pressed on me, that am need to town visiting, she is nice am thanks to her, and knowing my right diagnosis is better orienting in recipes. Am applied compresses of apple vinegar for night, or on 20-30 min/day, after rubbed ache legs with tincture of chestnut horse, which shared by me in posts. If   she is not matching you, use infusion of herbs are chamomile, calendula, nettle as handful of dried mass add in 300 ml. of water, lead till boiling , keeping on a weak fire a few min, filter, and this remedy for 2-3 times/day to rub legs, in the evening  doing easy massage with essential oils as cypress, lemon, mint.

If hurt keeping, try tincture  of white acacia as flowers infuse in medical spirit as one to 10, infuse 4 days, in dark, cool place, and this remedy rub legs for a few times/day, stop it, when  hurt stopped. In a few months  of this hit cure am felt improves, veins are less visible, edemas and aches removed, but in half years felt an other person, thus in same problems you are having, not down hands, maybe alternative medicine will save you, like me. 

A life without hypertension is possible.

 A hypertension having as in young and adult, its a not wondering,   but me is fearing, am never sicked, with hypertension lived are adults, but now situation in root changed, first of bad feeling, second of selecting right remedy, when today are much, and needing finding a one, which ideal matching for you.

Am long time living with hypertension, am not upset on my destiny , am happy for her, till 55 years living and rare doctors visiting, but am fought my disease is faster. And my doctor is awesome and clever, which wrote for me ,what an allow,  and not allow, and second am added fenugreek, that one day he helped for my friend to stop are fenugreeks   for hypertonic crisis. 2 tea.sp. of fenugreek hay or helba  add in 2 glasses of cold water, infuse for night, boil on the morning, on weak fire for minute, filter, use warm on 1 glass  for 2 times/day till pressure stabilization.Or if you wish use chopped seeds of helba  in dishes before 5 min till ready , 1 tea.sp. in soups, 2 tea.sp. in meat, fish.

But remember fenugreek avoiding in pregnancy, sugar diabetes, and in thyroid glands pathologies.

Healing trio.

An old remedy, awesome helping fighting a long cough as use licorice, Althea  , inula helenium. Every separately herb giving good effects in cough fighting, and together are accelerating recovering.As  for recipe use roots of every herb ,  chop theirs, and mix , after 2 tea.sp. of mixture add in 2 glasses of the hot water, infuse 8 hours, use on 1/4 glass for 2 times/day.

Course  a cure till cough stopping.

 

 

ВЫПУСК 3617 - Суп точно не прокис? - Ешь, не бойся. Завтра выходной.

СУП С БАКЛАЖАНАМИ И ГРИБАМИ В СОТЕЙНИКЕ Суп сытный и очень ароматный. Очень интересно сочетаются картофель и баклажаны. Картофельные кубики крахмальные и рассыпчатые, а баклажановые - гладкие и сочные. Эта разница текстур приятно ощущается при еде. К тому же баклажаны усиливают вкус и аромат грибов. Грибы предварительно слегка обжариваются, что ещё сильнее развивает грибной дух. Очень важно не пережаривать продукты. Из-за сильного поджаривания суп может получиться тёмным. Если нет сотейника, то суп можно сварить как обычно - в кастрюле. Сначала обжарить продукты в сковороде, потом переложить в кастрюлю, налить воду и доварить. Категория: Супы, Рецепты с баклажанами, Рецепты с картофелем, Постные рецепты, Постные супы СОСТАВ 1 крупный баклажан (~200г), 120~150г шампиньонов, 2 средние картофелины (~250г), 1 небольшая морковь (60~80г), 1 небольшая луковица (~80г), 2 ст ложки растительного масла (~35г), 1,5 ч ложки соли, 1 литр воды Баклажаны очистить от кожицы и нарезать небольшими кубиками. Шампиньоны нарезать пластинками. В большой сотейник налить 1 столовую ложку растительного масла. Поставить на большой огонь. Когда масло разогреется, положить в сотейник баклажаны и грибы. Положить в сотейник овощи. Жарить при периодическом помешивании до лёгкого зарумянивания - примерно 10 минут. Пока баклажаны и грибы жарятся, подготовить остальные овощи. Лук, морковь и картофель очистить. Морковь натереть на крупной тёрке, картофель нарезать небольшими кубками, лук - мелко. Баклажаны и грибы выложить из сотейника. Подлить 1 столовую ложку растительного масла. Жарить 12~15 минут, помешивая каждые 2~3 минуты. К овощам в сотейник переложить грибы с баклажанами. Налить кипяток и посолить. Довести до кипения, огонь убавить и варить при слабом кипении 15 минут. Фотографии к этому рецепту Вы можете посмотреть здесь: https://www.good-cook.ru/proth/proth_286.shtml Расчёт калорийности этого блюда на странице: https://www.good-cook.ru/proth/kkal/286.shtml ____________________________________________________________ Рецепты супов с баклажанами: - баклажановый суп с жареной курицей - баклажановый суп-пюре с фаршем - суп-пюре из запеченных овощей - перловый суп с баклажанами - суп-пюре баклажановый

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Эти и другие рецепты Вы можете посмотреть на сайте "Хорошая кухня" (http://www.good-cook.ru)
Также там размещены фотографии блюда и процесса его приготовления.

С уважением Кутовая Ирина

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Фотографии и текст рецептов, если не упомянуто иное, являются авторскими. Не допускается любое изменение текста рецептов при цитировании частично или полностью, а также заимствование текста и фотографий без указания активной ссылки вида Хорошая кухня - книга простых кулинарных рецептов. При перепечатке обязательно указание сайта www.good-cook.ru в качестве источника.

Echinacea will be a panacea.

 By experiences ,that echinacea is fighting faster with any infections and inflammatory processes, she is power immune stimulant, which of base cooking infusion. 1 tbl.sp. dried herb add in 500 ml. of the hot water, infuse for night in enamel dish, warming   good, filtered infusion use 100 ml. for 3 times/day before meal, course a cure are ten days, add 5 days rest after, and keep using  by same scheme on twice.  She's saving  in fighting with gastric diseases, hard stool, ache joints. 1 tea.sp. of dried leafs ass in glass of the hot water, infuse 15-20 min on the water bath, filter, use remedy on 1/3 glass for 3 times/day before meal, course are ten days, after 5 days resting scheme repeating.

Arthritis against ointment. 

In fight discomfort, good recommended , causing of arthritis , ointment of birch buds.

200 gr of olive oil, 1 tbl.sp. of birch buds, shredding ginger, pinch of black pepper, garlic chopped piece, 1 tea.sp. of salt. Mix all, boil 5 min on the water bath, warm ointment rub ache body parts for morning and evening.

 Curing rosemary.

In chronic diseases with ascites, try improves your condition with rosemary.And its remedy as  multi-functional, thus a using if joints problems, muscles, mood changes. Cholagoue stimulating, dissolving stones, normalizing bowel work, strengthening memory and good affecting on the cardiovascular system.

50 gr of rosemary add in 0.5 l. of vodka, infuse ten days, filter, use on 25 drops with watter for 3 times/day before meal, course are 2 months. Within a year doing are 2-3 courses.

Mellilotus officinalis L. Force.

A blood circulation bad in weak life mode as in work with computer for many hours, if not adding loading physical, you are getting metabolism  hard, and you are not eating balanced too , you are getting blood stagnation in vessels.And not saving searching in doctor needing, you must  be adding   preventing now, when health now is ok, or having easy  indispositions.In blood circulation problems are seizures in legs, tired, edemas in shins, vessel  stars, if not taking under control  you are in high risk meeting with trombophlebitus, varicose vein widening and atherosclerosis for low extremities. An alternative medicine offering restoring systems for blood circulation with mellilotus officials l. 1 tbl.sp. of herb add in 1 glass of the hot water, infuse 2-3 hours, filter, use on 50 ml. warm kind of for 3 times/day before a meal 1 hour, course a cure is 1 month.

 Stye- is   not  enjoying a chamomile .In problem in me on spring is stye attacking my eyes, that she is repeating for season , its alarmed me, maybe in organism having something  wrong, but my legs  are hurt, am not ability visiting ophthalmologist, saving at home , my grandma, and mum learned me. Am preparing chamomile, but its strange in pharmacy having many remedies, am giving in my village chamomile to everybody , they are habit and enjoyed nature s gift, but healing not fast, than  expensive remedies. In beginning  symptoms with itching eye, stye forming  use 1 tea.sp. of fl. adding in 1 glass of the hot water, infuse for half hours, filter, warm, not hot, wet gauze pads or cotton pads,and apply to inflamed  eyelid, keep till compress staying cold, and within a day doing procedure a few times. Its simple, easy you can fight stye, which affecting you with discomfort, and one s appearance is not ok.  

 

Give a humulus for disease.

 First met a human with cones of humulus lupulus happened long time ago, when earth had been underpowering of paganism. And  since this, all time changed, but his healing effect is kept. Our ancestors are sawn  in this herb benefit effect and old sages messed for magic abilities, thus  a sprinkle with humulus are married, needing in strong soul, prolific offspring.

Sphere for healing affecting of humulus are much, and true impressive , as a calming substance in structure power   is  nature s healer a favourable affecting on the CNS  work, and not affecting for tender nerves destroying under negative factors effects. And with other herbs are cones of humulus success  recommended for cure kidneys are urinary tract ways.In medicine,  he is benefit by anti-inflammatory effects, analgetic, diuretic, spasmolytic, that allowing using in many diseases. By an awesome healing structure ,where having vitamin C, groups B, flavonoids, minerals and tannins, humulus is using in bowel spasms, gastric , liver diseases, insomnia, neurosis, neuralgia, climax, tachicarditis. And benefit for the cardiovascular system, is a best nature s antioxidants, which is stopping beginning ageing.

 In insomnia.

2 tea.sp. of cones add in glass of the hot water, infuse 15 min, filter, use on 70 ml. for 2 times/day after lunch and before sleep.

In radiculitis.

1 tbl.sp. of cones add in 1 glass of the water, put on low fire, and turn off fire, when liquid decreasing in size  for twofold, after use 1 tbl.sp. ready  infusion and add 4 tbl.sp. of Vaseline, and received mass for night grease ache places.

In kidneys diseases.

1 tbl.sp. of cones humulus add in 1 l. of the hot water, keep on water bath for 15 min, filter. Use 1/4 glass for 3 times/day before meal, drinking with 1 cup of boiled water, course a cure are 3 weeks.

In cholecystitis.

 100 gr of spirit add 3 tbl.sp. of cones humulus, infuse 10 days, warm in place, shaking periodically , ready tincture use on 40 drops, in 50 ml. of water diluting for 3 times/day, course a cure 1 month.

In cystitis.

2 tbl.sp. of chopped cones add in 0.5 l. of the hot water, infuse for hour, filter, use  1/4 glass for 3 times/day before meal, course a cure is 1 week.

Ache joints.

1 tbl.sp. of cones grind till powder, add 5 tbl.sp. of butter oil, ache joints grease with ready ointment for morning and evening.

Arthritis.

 1 kg of chopped cones add in 4 l. of cold water, boil for 5 min, infuse for 20 min, and in ready infusion add in ready warm bath, taking bath for 20 min, and after not rub a body.

 Avoiding humulus using in pregnancy, and bad enduring.

Nettle is hope remedy.

 Is very appreciating herb, and universal, and for women's she is strengthening hairs follicles  and fighting dandruff, fighting insomnia, chronic fatigue, which having of crazy lifetime for 24 hours/day. And universal her he is rising sex  attraction, by specialist opinion having in womens in passive  phase. And its universal recipe against these problems: 2 tbl.sp, of dried leafs adding in 1 glass of the hot water, infuse 20 min, filter, use on 1/4 glass before meal for 3 times/day. Course a cure are 2 weeks.

With a wormwood cure.

 Good helping in any cold is powder of dried roots, use 1 pinch for 3 times/day before meal, if this remedy you are not having, thus use 1 tbl.sp. of chopped herb, add in 1 glass of the hot water, infuse in closed dish on water bath for 15 min, cool , filter, drink on 1/3 glass for 3 times/day before meal.

 

Belly hurt, what is means?

 Belly ache is you are enduring, nobody is not happy, who enduring this, as of abundant eating fat meal, sweets, or gas drinks, in any hours stomach will answer you , or abundant eating to getting big figure, will answer discomfort, from which you will want to avoid  . And one word, you are loosing attention,  and you will save by analgetic remedies.

 A sometimes hurt often and regular, thus stomach true damaging, but without specialists you will not help, and not return latest calming, but to check  hurt character , you van to predisposition a which disease is having , what are avoiding and which doctor needing checking you.

1. If hurt in belly centre or under epigastric is gastritis having, thus not wait, he will in future lead in something serious  .If   irradiating in right hand, thus infarcts symptom, such stomach hurt is having on inflamed  appendix.

2. You are tired from right hypochondrium aches, maybe its liver colic, which having nausea, and in fact, that  in gall bladder having stones , if ache is dull, and appetite lost, thus its dyskinetic   for gall ways, hepatitis A, B,C, or liver cirrhosis.

3. In right side hurt, on a waist level , is liver under hit, appendix, ovaries, ureter, and osteochondoris, which in a most having in waist aches.

4.In in left hypochondrium hurt, thus its pancreatitis, in stomach ulcer, bowel, thus  take care, such discomfort evidence about inside bleedings.

 5.In belly middle hurt   its not hard, of over eating having, and disbacteriosis.

6.Under navel hurt is spreading symptom, which having in irritable bowel syndrome, or virus infection.

7. Pulling hurt in belly low are appendages inflammations, cystitis, endometriosis, hard stool, and pay attention to these aches are future mothers, that a most often such discomfort having in ectopic pregnancy.

Deficit for vitamins: how to find and what is to do,

Tiredness often, grey face colour, nails,  and hairs are bad, what is it?why its happened?If in organism not diseases staying, thus vitamins are failure, its actual on the autumn and spring, when vitamins are poor, let s check what's happening and restoring stocks  theirs , which are needing for you.

1. Sleepy, and waking up with one mind ,that nothing doing , not wanting, and not interesting in moving , diagnosis is chronic fatigue, thus a remove her with meal ,which having ZN, iron , iodine , vitamins A, thus add in ration meat, milk food, sauerkraut, green peas, kidney beans,eggs, fresh fruits, vegetables and seafood.

2.Nails, hairs, skin are far from an ideal condition,what is returning for beauty?One doctor and cosmetologist will be a vitamin A, which having in spinach, milk, carrot, pumpkin, tomatoes, petroselinum.

3. Vision fallen, but research northing found serious, thus saturate eyes with vitamins B2,A  , Especially useful in this time are fish, fresh green , cheese, milk.

4. Menses cycle destroying and skin itching, dryness of head, is a sign you're needing in vitamin E, which having in unraffinate  sunflower oil, millet sprouts, salad, eggs.

4.Tired from diarrhoea, thus check menu, you add walnuts , pork, oats flakes, cheese, fish, spinach, yogurts, are with vitamins rich K,F,B2.

Avoid bruises.

Bruises on the legs, who is hitting more, haematomas are long staying on the legs, but to fast process removing we are needing, its in help using vegetable vinegar, wetting pads, apply to damage side for half hours, and if need or possible having repeat a procedure for a few times.

 

To endocrinologist without a delay.

 Bad symptoms  for endocrine diseases.

 Endocrine system doing in organism of human an importance role -all processes for vital activity regulating by her. Endocrine glands producing  are an especial active substances are hormones, which entering in blood channel and transferring to organs-addresses, or organs-targets.Disorders  theirs are hard chronic pathologies risk developing .But,  deficit or abundant hormone are displaying with sicked symptoms are not always. And failures signs in endocrine system are often confuses with a light indisposition. Here are often peoples using self curing, or ignoring are small health worsening. And diseases is keeping, and chances lowering for recovering.We are met with readers symptoms, which are needing in consultation  by endocrinologist.

Ache throat/tickling.

As burning, swallowing hard, timbre  voice changing is a habit tied with cold or season viruses, but regular these symptoms having in thyroid gland failure work, as voice ligaments damage is having in hyprethyreosis, and rebirth tissues of gland with nodules displaying leading to ache throat. 

Active hairs lost or abundant hairs growing.

Hormonal background having a speed for hairs growing on the head, but a high hairiness on the face, and falling out hairs are destroying in work for female sex hormones and shift for balance in make hormones having. Are signs for pathologic process not confusing with a natural appearance as on everyday hairs lost less.

Fast changing body mass.

Metabolism intensity regulating by coordinated hypophyses    work, adrenals, increase gland. When theirs organs functioning OK, mass of body keeping constant, or changing within a long time. Fast weight rise are appetite rising not justified, dryness mouth, thirst, urination high, skin itch, turning and aches in legs calves.  vision  sharpness lowering, thus are destroying carbohydrate metabolism says about, and development sugar diabetes. Hyperfunction of thyroid gland having with rising appetite with often  stool, slimming. Hypothyreosis signs are edema, weight rising with delaying metabolic processes tied.

Irritability.

Hormonal destroys having with irritability, anxiety, changing mood, crying, hysterical cheerfulness, touchiness not holding. All are explaining theirs  of are  stress, tiredness having, home problems or work of tied.

These problems are rare staying a reason visiting to the doctor .

Concentration of attention problems.

Hypothyreosis often problem, and patients not ability concentrating and on the simple things, hard with attention switching, slow perception information. They are sleepy, not wanting doing habit work, things, worry ness, constant fears ,that you are not manage  something with a low work capacity.

 Vitamin C, is daily norm, and better sources.

 Depending  from sex, age , is daily vitamin C dose using , for children's are 30-50 mg, adult are 70-100 mg , and for feedings, pregnancies are still on 10-30 mg more, but on a cure time for many diseases, vitamin C using mote till 500-1500 mg/day, and before consulting  with a doctor.

Alternative source for vitamin C are juices pressed, berries, fruits, vegetables, by a contain of vitamin C  ,from a calculation on 100 gr  is hibiscus leaders on  650 mg, for silver getting red Bulgarian pepper on 250 mg, bronze for black currant and hyppophae  are on 250 mg, locking leading list are apples on 165 mg.

  

 

Cholecystitis will wait.

 All on my student time I  rent flat, with Elena we are stayed good friends, am for her has been as daughter , she helped me with herbs, with work, she prepared herbs on every summer herbs.

One day for help my mother addressed to her, she enjoyed used remedies, not herbs, my mother had cholecystitis, Elena advised not poisoned organism with pills, but try to pacify disease with herbs.Mum  all done by her advices, and hope in  recovering left. And in month since cured she felt better .She  is not believed and today, that plantan can pacify diseases, am not shared more , its  important, that she is healthy and happy.

 And Elena shared cholecystitis cures not juice plantain, but,  yarrow,sage, acorus, all heard recipes am wrote , now am share with you.

They will match you and help.

 1TBL.SP. of herb plantain add in glass of the hot water, infuse ten min, filter. Drink within a day by small gulps for one time.

 Acorus calamus infusion. 1 tea.sp. of chopped roots add in 1 glass of the hot water, infuse 20 min, filter , use on half glass for 4 times/day.

Sage 1 tea.sp. of leafs add in 2 glasses of the hot water, infuse half hours, after filter, use remedy one tbl.sp. on every 2 hours.

2 tea.sp. of yarrow herb add in glass of the hot water, infuse for hour, filter, use infusion  on 1/4 glass for 4 times/day before meal.

 Which benefit for stomach from a burdock.

Discomfort in stomach an often, allowed me visited to doctor. Am felt not good, often hard stool, swelling, heaviness periodically worried me, thus am decided am need in help.

Investigation is not opened a light on my condition, doctor shared diseases are not having, symptoms are  sharing,that stomach lazy working and bowel, am first time knew it. Doctor calmed me, and shared, that  am need endure medicament cure ,thus an all will be lead in normal.Am not sure in this cure,am selected herbs . My choice  , by advices of kind peoples fallen on root of burdock, which regulating gastric work.

1 tea.sp. of chopped root am added in glass of water, boiled on weak fire ten min, after cooled and filtered, used remedy 1 tbl.sp. for 4 times/day.

 Am never through, a hoe easy restored stomach by me and forget about it, since a cure time passed one year, and symptoms not displayed, am shared with other recipe, and they are happy said thank you, its am agree is importance to me.

Boils: are taking for matter.

 Am had many boils on my body, and they are displayed in one and other parts in my body, but my friend advised  me recipe as in 2 years they are not attacked me, who is having same problem, need to try recipe. First remedy of one chicken egg with tea.sp. of honey to mix, and flour, and pastry piece received roll by thin layer and apply to boil as festering for 4 hours.

Or use leafs of mint, plantain big, coltsfoot , 1 tbl.sp. of mixture add in glass of the hot water, infuse 20 min, filter, use 1/2 glass for 3 times/day.

 And still an effective method for removing boils , as wash good leaf of aloe, cut on halves, pulp by put to boil formed, fix by gauze and plaster, keep  for night.  

Your legs will be a healthy.

  With a long time staying on the legs, working, training ,they are heavy, burning, aches, discomfort, and tired. If with this nothing doing, thus to these habit symptoms adding vessel   stars. And still , thus you are meeting trombophlebitis, thus not allow it.

You will help.

Contrast mint shower. Pour over feet  alternately with cool and warm water , after add in basin a cold water,  a handful of fresh mint or dried, taking leg bath for 15 min, thanks for these procedures vessels are training and tiredness stopping.

Apple vinegar for the tone.

2 tbl.sp. of apple vinegar dilute in 1 l. of water, wet gauze, wrap  calves, for 20 min, result is skin tight and from heaviness nothing having.

Lilac tincture. White lilac on spring prepare, fill in jar, and add vodka. Infuse  2 weeks, rub ache joints, and for night apply compresses with this tincture also.

 A not loosing forces for many years.

Younger  feeling, staying and with forces using all organism reserves ,thus cook drink special. Leafs of mint, fl. of tilia,  hypericum perf, and 1 tbl.sp. add in glass of the hot water, infuse 15 min, filter, every morning on an empty stomach drink this tea.

Flax is remedy against heartburn.

 A relieving condition is from flax from an often  heartburn attacks. 1/2 seeds add in 125 ml. of hot water, infuse for night, add water on the morning till a full glass, drink on an empty stomach, course a cure are 2 weeks.Also,  seeds to chop, use 1 tea.sp. on the acute attack.

 Against cold.

On viruses, respiratories infections am sick very rare. Am sure my immunity is good. Am will ready to this bad season as for 2 weeks using healing remedy of shredding garlic and honey, are same used. Et mass healing 1 tbl.sp. before sleep, drinking warm boiled water   .And this remedy faster fighting a cold ,which suddenly having, thus this mixture use for 2 times/day till a full recovering.

 A save and simple to cure atherosclerosis.

Am lied at hospital, its very dangerous diseases, timely called to doctor and helped me they are as hospitalized. Now disease is under control, my thanks for my doctor and friend, who taken this remedy. Good fighting with atherosclerosis. Before used his, am advised with doctor. A disease is not simple, you need to know a how to work it and against his works. When am received yes for a cure ,am enjoyed right away used his. A shredding onion add in honey, as one to one, use 1 tbl.sp. for morning and evening for 2 months, after add rest for 1-2 months and therapy keeping .For year a twice healing by same scheme.

And its remedy good using and for preventing goals.

Acorus calamus helps in gastritis.

75 y.old is in my mum, never complained on health , sometimes fight a cold, but on adult stomach is sicked. She is not shared with me, through will pass, but am saw on her ,she is nothing eaten, thinned, circles under eyes had, am asked her, she answered ,that stomach  hurt. And she is nothing said to me, than not wanted to worry me, but am though, its bad, and she visited doctor. She is having high acidity gastritis , prescribed remedies, she is at home cured, but said, in her age a stomach still ok. But relieves not begun, she answered on my questions about a health, that appetite is bad, after meal feeling heaviness, Am true interested to help her, found for her appetite increasing she's needing  in bitterness and for stomach diseases.This  effect am received from acorus , from roots cooked decoction. 1 teas.sp. of roots ass in 3 glasses of the hot water, cooked 15 min, closed dish with. Its her dose for 1 day, decoction use for 3 receptions before meal. Sweet you can also slightly, she drunk decoction for more, than a 1 month. Positive results am saw right away, as removes sicked thinning and weakness, appetite displayed, energy. Now she is not complaining on the stomach, but eating sparing meal, avoided fat food and fried. Hope a health will not bring her.

Viburnum and honey are all passing away.

 Faster recovering and restoring forces after viruses, flu, is viburnum helping. Fresh or frozen berries chop, add honey, dilute a boiled warm water and drink on half glass for 3 times/day after meal, a better remedy taste use still 2 weeks since a disease removes, preventing also is good, for additional vitamins' organism will be grateful   for you!  

7 products are which not repeating warming.

 Not in everybody having a time or pleasure to cook dishes for breakfast, lunch, dinner, and thus fast regime is allowing you warming a yesterday soup from refrigerator , and warming not a first time. And a few are not enjoying it,and cooking fresh, but in mind you can thinking are they useful again?But a true a few products are not needing warmig, fresh eating , or cooled, or cooking for snacks or ingredient . Thus this is a list ,which in repeating warming are loosing benefit efects and staying harmful and not save.

1.Chiken.

 In repeating thermic manufacturing is denaturation protein happening and splitting aminoaciuds, destroying natural s protein structure. In result meat is hardening and staying hard for absorbtiob, and often warming meat chiken is affecting on gastric problems and rising gastritis risk.

Eat cold chiken if she cooked on yestraday,adding her in salad, or in sandwiches cooking.

2.Eggs. If affect on repeating thermic manufacturing  is changing on taste and adffecting on the structure, raws of connections in eggs is staying toxic and negativity affecting on the health, and meal poisoning causing.Fried eggs, omelet are eating right away, boilng eggs are better adding to salad.

3.Potatoe. A not repeating warming, as a frw peoples cooking it for the stock, as frying potato, or puree cooking, that within a day nothing cooking on fresh  lunch. And in repeating warming in potato splitting starch, meal s value is zero, and in keeping ready potato in kitchen is causing bacterias forming till botulism, thus baked potato, or fried better eating and cooking for 1 time, boiled potato from refrigerator adding in salads and cold soups.

4. Rice eating right away, and not leaving for a next time, also rice keeping on kitchen, will spread bacterias, and repeating warming dishes with rice will destroy in his microorganism displayed and leading indigestion or meal poisoning.

5. Garlic. Antibacterial , anti-cancer ,which having by antioxidant allicin . Warming  his is affecting on anti-cancer effects and allicin  too disappearing. A just aroma of base dish saving.

6.Mushrooms.

 Hardening absorbing they are of protein dish, of chitin high containing as a hardening for mushroom s cellular membrane giving , creating high loading on gastric system, and not over digesting in organism, thus,  theirs using limiting in gastritis, colitid.In repeating warming is changing protein structure of meal, and such mushrooms eating leading to swelling, stomach aches and digestion problem. Thus , saved mushrooms in refrigerator  and cooked, better eating a cold.

7. Beet. Fibres high, amino acids and organic acids, and he is benefit eating in obesity and for organism cleaning, and this benefit meal with vitamins are not warming repeatedly, so nitrites in secondary warming turning in nitrosamines are carcinogenic connections.

The key for neck flexibility are exercises.

First rings of neck osteochondrosis are headaches, dizziness, flies in eyes, aches in spine, worsening hearing , ears noises, coordination high.

If they are having, not leave theirs without attention and use special exercises.  Regular exercises for 1 times/day will improve feelings.

1. Down chin to the neck, turn head to right, repeat 5 times, after turn to left-are 5 times.

2. Slightly rise chin, and again turn head to right , repeat 5 times, after a same to the left turns same.

3. Press by forehead on the palm, strain muscles of neck, exercise doing for 3 times on 7 sec.

4. Strain muscles of neck, and press by left temple on the left palm, are 3 approaches on 7 sec, same exercise repeat by right temple press on the right palm  are three times on 7 sec.

5. Stand up, not bending, chin keep straight, hands put on occiput, pres by palm on the hands, repeat three times on 7-8 sec.

6. Incline head to right, trying by ear touching a shoulder, after to left. Repeat are 5 times.

7. Palms put on each  other, bring to chin under, press by chin on hands, doing  on 3 times on 7 sec.