Belly hurt, what is means?

 Belly ache is you are enduring, nobody is not happy, who enduring this, as of abundant eating fat meal, sweets, or gas drinks, in any hours stomach will answer you , or abundant eating to getting big figure, will answer discomfort, from which you will want to avoid  . And one word, you are loosing attention,  and you will save by analgetic remedies.

 A sometimes hurt often and regular, thus stomach true damaging, but without specialists you will not help, and not return latest calming, but to check  hurt character , you van to predisposition a which disease is having , what are avoiding and which doctor needing checking you.

1. If hurt in belly centre or under epigastric is gastritis having, thus not wait, he will in future lead in something serious  .If   irradiating in right hand, thus infarcts symptom, such stomach hurt is having on inflamed  appendix.

2. You are tired from right hypochondrium aches, maybe its liver colic, which having nausea, and in fact, that  in gall bladder having stones , if ache is dull, and appetite lost, thus its dyskinetic   for gall ways, hepatitis A, B,C, or liver cirrhosis.

3. In right side hurt, on a waist level , is liver under hit, appendix, ovaries, ureter, and osteochondoris, which in a most having in waist aches.

4.In in left hypochondrium hurt, thus its pancreatitis, in stomach ulcer, bowel, thus  take care, such discomfort evidence about inside bleedings.

 5.In belly middle hurt   its not hard, of over eating having, and disbacteriosis.

6.Under navel hurt is spreading symptom, which having in irritable bowel syndrome, or virus infection.

7. Pulling hurt in belly low are appendages inflammations, cystitis, endometriosis, hard stool, and pay attention to these aches are future mothers, that a most often such discomfort having in ectopic pregnancy.

Deficit for vitamins: how to find and what is to do,

Tiredness often, grey face colour, nails,  and hairs are bad, what is it?why its happened?If in organism not diseases staying, thus vitamins are failure, its actual on the autumn and spring, when vitamins are poor, let s check what's happening and restoring stocks  theirs , which are needing for you.

1. Sleepy, and waking up with one mind ,that nothing doing , not wanting, and not interesting in moving , diagnosis is chronic fatigue, thus a remove her with meal ,which having ZN, iron , iodine , vitamins A, thus add in ration meat, milk food, sauerkraut, green peas, kidney beans,eggs, fresh fruits, vegetables and seafood.

2.Nails, hairs, skin are far from an ideal condition,what is returning for beauty?One doctor and cosmetologist will be a vitamin A, which having in spinach, milk, carrot, pumpkin, tomatoes, petroselinum.

3. Vision fallen, but research northing found serious, thus saturate eyes with vitamins B2,A  , Especially useful in this time are fish, fresh green , cheese, milk.

4. Menses cycle destroying and skin itching, dryness of head, is a sign you're needing in vitamin E, which having in unraffinate  sunflower oil, millet sprouts, salad, eggs.

4.Tired from diarrhoea, thus check menu, you add walnuts , pork, oats flakes, cheese, fish, spinach, yogurts, are with vitamins rich K,F,B2.

Avoid bruises.

Bruises on the legs, who is hitting more, haematomas are long staying on the legs, but to fast process removing we are needing, its in help using vegetable vinegar, wetting pads, apply to damage side for half hours, and if need or possible having repeat a procedure for a few times.

 

To endocrinologist without a delay.

 Bad symptoms  for endocrine diseases.

 Endocrine system doing in organism of human an importance role -all processes for vital activity regulating by her. Endocrine glands producing  are an especial active substances are hormones, which entering in blood channel and transferring to organs-addresses, or organs-targets.Disorders  theirs are hard chronic pathologies risk developing .But,  deficit or abundant hormone are displaying with sicked symptoms are not always. And failures signs in endocrine system are often confuses with a light indisposition. Here are often peoples using self curing, or ignoring are small health worsening. And diseases is keeping, and chances lowering for recovering.We are met with readers symptoms, which are needing in consultation  by endocrinologist.

Ache throat/tickling.

As burning, swallowing hard, timbre  voice changing is a habit tied with cold or season viruses, but regular these symptoms having in thyroid gland failure work, as voice ligaments damage is having in hyprethyreosis, and rebirth tissues of gland with nodules displaying leading to ache throat. 

Active hairs lost or abundant hairs growing.

Hormonal background having a speed for hairs growing on the head, but a high hairiness on the face, and falling out hairs are destroying in work for female sex hormones and shift for balance in make hormones having. Are signs for pathologic process not confusing with a natural appearance as on everyday hairs lost less.

Fast changing body mass.

Metabolism intensity regulating by coordinated hypophyses    work, adrenals, increase gland. When theirs organs functioning OK, mass of body keeping constant, or changing within a long time. Fast weight rise are appetite rising not justified, dryness mouth, thirst, urination high, skin itch, turning and aches in legs calves.  vision  sharpness lowering, thus are destroying carbohydrate metabolism says about, and development sugar diabetes. Hyperfunction of thyroid gland having with rising appetite with often  stool, slimming. Hypothyreosis signs are edema, weight rising with delaying metabolic processes tied.

Irritability.

Hormonal destroys having with irritability, anxiety, changing mood, crying, hysterical cheerfulness, touchiness not holding. All are explaining theirs  of are  stress, tiredness having, home problems or work of tied.

These problems are rare staying a reason visiting to the doctor .

Concentration of attention problems.

Hypothyreosis often problem, and patients not ability concentrating and on the simple things, hard with attention switching, slow perception information. They are sleepy, not wanting doing habit work, things, worry ness, constant fears ,that you are not manage  something with a low work capacity.

 Vitamin C, is daily norm, and better sources.

 Depending  from sex, age , is daily vitamin C dose using , for children's are 30-50 mg, adult are 70-100 mg , and for feedings, pregnancies are still on 10-30 mg more, but on a cure time for many diseases, vitamin C using mote till 500-1500 mg/day, and before consulting  with a doctor.

Alternative source for vitamin C are juices pressed, berries, fruits, vegetables, by a contain of vitamin C  ,from a calculation on 100 gr  is hibiscus leaders on  650 mg, for silver getting red Bulgarian pepper on 250 mg, bronze for black currant and hyppophae  are on 250 mg, locking leading list are apples on 165 mg.

  

 

Cholecystitis will wait.

 All on my student time I  rent flat, with Elena we are stayed good friends, am for her has been as daughter , she helped me with herbs, with work, she prepared herbs on every summer herbs.

One day for help my mother addressed to her, she enjoyed used remedies, not herbs, my mother had cholecystitis, Elena advised not poisoned organism with pills, but try to pacify disease with herbs.Mum  all done by her advices, and hope in  recovering left. And in month since cured she felt better .She  is not believed and today, that plantan can pacify diseases, am not shared more , its  important, that she is healthy and happy.

 And Elena shared cholecystitis cures not juice plantain, but,  yarrow,sage, acorus, all heard recipes am wrote , now am share with you.

They will match you and help.

 1TBL.SP. of herb plantain add in glass of the hot water, infuse ten min, filter. Drink within a day by small gulps for one time.

 Acorus calamus infusion. 1 tea.sp. of chopped roots add in 1 glass of the hot water, infuse 20 min, filter , use on half glass for 4 times/day.

Sage 1 tea.sp. of leafs add in 2 glasses of the hot water, infuse half hours, after filter, use remedy one tbl.sp. on every 2 hours.

2 tea.sp. of yarrow herb add in glass of the hot water, infuse for hour, filter, use infusion  on 1/4 glass for 4 times/day before meal.

 Which benefit for stomach from a burdock.

Discomfort in stomach an often, allowed me visited to doctor. Am felt not good, often hard stool, swelling, heaviness periodically worried me, thus am decided am need in help.

Investigation is not opened a light on my condition, doctor shared diseases are not having, symptoms are  sharing,that stomach lazy working and bowel, am first time knew it. Doctor calmed me, and shared, that  am need endure medicament cure ,thus an all will be lead in normal.Am not sure in this cure,am selected herbs . My choice  , by advices of kind peoples fallen on root of burdock, which regulating gastric work.

1 tea.sp. of chopped root am added in glass of water, boiled on weak fire ten min, after cooled and filtered, used remedy 1 tbl.sp. for 4 times/day.

 Am never through, a hoe easy restored stomach by me and forget about it, since a cure time passed one year, and symptoms not displayed, am shared with other recipe, and they are happy said thank you, its am agree is importance to me.

Boils: are taking for matter.

 Am had many boils on my body, and they are displayed in one and other parts in my body, but my friend advised  me recipe as in 2 years they are not attacked me, who is having same problem, need to try recipe. First remedy of one chicken egg with tea.sp. of honey to mix, and flour, and pastry piece received roll by thin layer and apply to boil as festering for 4 hours.

Or use leafs of mint, plantain big, coltsfoot , 1 tbl.sp. of mixture add in glass of the hot water, infuse 20 min, filter, use 1/2 glass for 3 times/day.

 And still an effective method for removing boils , as wash good leaf of aloe, cut on halves, pulp by put to boil formed, fix by gauze and plaster, keep  for night.  

Your legs will be a healthy.

  With a long time staying on the legs, working, training ,they are heavy, burning, aches, discomfort, and tired. If with this nothing doing, thus to these habit symptoms adding vessel   stars. And still , thus you are meeting trombophlebitis, thus not allow it.

You will help.

Contrast mint shower. Pour over feet  alternately with cool and warm water , after add in basin a cold water,  a handful of fresh mint or dried, taking leg bath for 15 min, thanks for these procedures vessels are training and tiredness stopping.

Apple vinegar for the tone.

2 tbl.sp. of apple vinegar dilute in 1 l. of water, wet gauze, wrap  calves, for 20 min, result is skin tight and from heaviness nothing having.

Lilac tincture. White lilac on spring prepare, fill in jar, and add vodka. Infuse  2 weeks, rub ache joints, and for night apply compresses with this tincture also.

 A not loosing forces for many years.

Younger  feeling, staying and with forces using all organism reserves ,thus cook drink special. Leafs of mint, fl. of tilia,  hypericum perf, and 1 tbl.sp. add in glass of the hot water, infuse 15 min, filter, every morning on an empty stomach drink this tea.

Flax is remedy against heartburn.

 A relieving condition is from flax from an often  heartburn attacks. 1/2 seeds add in 125 ml. of hot water, infuse for night, add water on the morning till a full glass, drink on an empty stomach, course a cure are 2 weeks.Also,  seeds to chop, use 1 tea.sp. on the acute attack.

 Against cold.

On viruses, respiratories infections am sick very rare. Am sure my immunity is good. Am will ready to this bad season as for 2 weeks using healing remedy of shredding garlic and honey, are same used. Et mass healing 1 tbl.sp. before sleep, drinking warm boiled water   .And this remedy faster fighting a cold ,which suddenly having, thus this mixture use for 2 times/day till a full recovering.

 A save and simple to cure atherosclerosis.

Am lied at hospital, its very dangerous diseases, timely called to doctor and helped me they are as hospitalized. Now disease is under control, my thanks for my doctor and friend, who taken this remedy. Good fighting with atherosclerosis. Before used his, am advised with doctor. A disease is not simple, you need to know a how to work it and against his works. When am received yes for a cure ,am enjoyed right away used his. A shredding onion add in honey, as one to one, use 1 tbl.sp. for morning and evening for 2 months, after add rest for 1-2 months and therapy keeping .For year a twice healing by same scheme.

And its remedy good using and for preventing goals.

Acorus calamus helps in gastritis.

75 y.old is in my mum, never complained on health , sometimes fight a cold, but on adult stomach is sicked. She is not shared with me, through will pass, but am saw on her ,she is nothing eaten, thinned, circles under eyes had, am asked her, she answered ,that stomach  hurt. And she is nothing said to me, than not wanted to worry me, but am though, its bad, and she visited doctor. She is having high acidity gastritis , prescribed remedies, she is at home cured, but said, in her age a stomach still ok. But relieves not begun, she answered on my questions about a health, that appetite is bad, after meal feeling heaviness, Am true interested to help her, found for her appetite increasing she's needing  in bitterness and for stomach diseases.This  effect am received from acorus , from roots cooked decoction. 1 teas.sp. of roots ass in 3 glasses of the hot water, cooked 15 min, closed dish with. Its her dose for 1 day, decoction use for 3 receptions before meal. Sweet you can also slightly, she drunk decoction for more, than a 1 month. Positive results am saw right away, as removes sicked thinning and weakness, appetite displayed, energy. Now she is not complaining on the stomach, but eating sparing meal, avoided fat food and fried. Hope a health will not bring her.

Viburnum and honey are all passing away.

 Faster recovering and restoring forces after viruses, flu, is viburnum helping. Fresh or frozen berries chop, add honey, dilute a boiled warm water and drink on half glass for 3 times/day after meal, a better remedy taste use still 2 weeks since a disease removes, preventing also is good, for additional vitamins' organism will be grateful   for you!  

7 products are which not repeating warming.

 Not in everybody having a time or pleasure to cook dishes for breakfast, lunch, dinner, and thus fast regime is allowing you warming a yesterday soup from refrigerator , and warming not a first time. And a few are not enjoying it,and cooking fresh, but in mind you can thinking are they useful again?But a true a few products are not needing warmig, fresh eating , or cooled, or cooking for snacks or ingredient . Thus this is a list ,which in repeating warming are loosing benefit efects and staying harmful and not save.

1.Chiken.

 In repeating thermic manufacturing is denaturation protein happening and splitting aminoaciuds, destroying natural s protein structure. In result meat is hardening and staying hard for absorbtiob, and often warming meat chiken is affecting on gastric problems and rising gastritis risk.

Eat cold chiken if she cooked on yestraday,adding her in salad, or in sandwiches cooking.

2.Eggs. If affect on repeating thermic manufacturing  is changing on taste and adffecting on the structure, raws of connections in eggs is staying toxic and negativity affecting on the health, and meal poisoning causing.Fried eggs, omelet are eating right away, boilng eggs are better adding to salad.

3.Potatoe. A not repeating warming, as a frw peoples cooking it for the stock, as frying potato, or puree cooking, that within a day nothing cooking on fresh  lunch. And in repeating warming in potato splitting starch, meal s value is zero, and in keeping ready potato in kitchen is causing bacterias forming till botulism, thus baked potato, or fried better eating and cooking for 1 time, boiled potato from refrigerator adding in salads and cold soups.

4. Rice eating right away, and not leaving for a next time, also rice keeping on kitchen, will spread bacterias, and repeating warming dishes with rice will destroy in his microorganism displayed and leading indigestion or meal poisoning.

5. Garlic. Antibacterial , anti-cancer ,which having by antioxidant allicin . Warming  his is affecting on anti-cancer effects and allicin  too disappearing. A just aroma of base dish saving.

6.Mushrooms.

 Hardening absorbing they are of protein dish, of chitin high containing as a hardening for mushroom s cellular membrane giving , creating high loading on gastric system, and not over digesting in organism, thus,  theirs using limiting in gastritis, colitid.In repeating warming is changing protein structure of meal, and such mushrooms eating leading to swelling, stomach aches and digestion problem. Thus , saved mushrooms in refrigerator  and cooked, better eating a cold.

7. Beet. Fibres high, amino acids and organic acids, and he is benefit eating in obesity and for organism cleaning, and this benefit meal with vitamins are not warming repeatedly, so nitrites in secondary warming turning in nitrosamines are carcinogenic connections.

The key for neck flexibility are exercises.

First rings of neck osteochondrosis are headaches, dizziness, flies in eyes, aches in spine, worsening hearing , ears noises, coordination high.

If they are having, not leave theirs without attention and use special exercises.  Regular exercises for 1 times/day will improve feelings.

1. Down chin to the neck, turn head to right, repeat 5 times, after turn to left-are 5 times.

2. Slightly rise chin, and again turn head to right , repeat 5 times, after a same to the left turns same.

3. Press by forehead on the palm, strain muscles of neck, exercise doing for 3 times on 7 sec.

4. Strain muscles of neck, and press by left temple on the left palm, are 3 approaches on 7 sec, same exercise repeat by right temple press on the right palm  are three times on 7 sec.

5. Stand up, not bending, chin keep straight, hands put on occiput, pres by palm on the hands, repeat three times on 7-8 sec.

6. Incline head to right, trying by ear touching a shoulder, after to left. Repeat are 5 times.

7. Palms put on each  other, bring to chin under, press by chin on hands, doing  on 3 times on 7 sec.

 

Pine needles against irritability.

 Autumn for a many peoples is ,like testing, weather is bad,  you are at home, not walking, talking with other, am found, this condition is also visiting for my friends. Maybe age is too playing role. When  person is always busy, needing, he is not depressed, that in future you are having many cares.And on pension you are having many times.My children's living in other towns, rare we are meeting, grandchildren are grew, and very important persons stayed. And you are understood, that you are living for myself, but on the autumn, dark , you are entering in depression, and in a week such depression, am woke up and though its  stop , it's not for me! Am begun used recovered program, am remembered when a local paramedic shared about a force for conifers  trees. Am read info in book and am sured ,that am on the right way. Baths with pine needles calming you, and who is irritability having, high nervousness, strengthening heart, nerves,  thus with success using in cardiovascular diseases, insomnia, paralyses, gout, tumours, joints inflammations.

 Baths with pine extract benefit for restoring and strengthening forces ,recovering after hard diseases.Healing  baths using for breathing in , if in bath adding 20–30  drops of real oil of pine needles.A saturated steam of oil are awesome effecting on the mucus membranes or nose and throat. Take benefit baths and stop to sick!

For the lungs recovering is oregano.

 Expectorating good is oregano, she is having essential oils, which softening mucus and affecting on her removing.Sometimes   am cooking oregano tea and nothing adding, but a most often cooking tea with herbs of oregano 1 part, root Althea 2 parts, leaf of coltsfoot 2 parts, and 1 tbl.sp. of mixture adding in 2 glasses of the hot water, infuse in Thermos, drink on half glass after meal.

 Clean blood a ginseng root.

Ginseng is a famous tone remedy. Am used and made sure  in ginseng by my experience. Am using his ,when on the bad weather pressure lowering, caffeine, tea, pills are not helping , but ginseng tincture helps me faster. A doctor for my neighbour advices in hypotonia using enterococcus tincture , or pills. Its too good tone remedy. Am recently found still a good using ginseng , its healing root cleaning blood. 50 gr of root, add  sweet cold water boiled, infuse 3 hours, after root remove from water, chop his, and add chopped mixture in glass of dish, add 0.5 l. of vodka, infuse 20 days in the dark place. Ready tincture filter, and keep in dark , glass dish. Use ten ml. for 1 time/day before 30 min to the meal, course a 1 month a use.

 If acute gastritis having.

In gastritis with low acidity, of relatives having it, am advising this recipe ,which helps me in gastritis cure.

Viburnum berries, fl. 1 tbl.sp. of berries or fl. add in 1 glass of water, boil 5 min, infuse for hour, filter, Use 1-2 tbl.sp. cooled kind for  3 times/day after meal.

 Or use a fresh berry s juice , also adding in menu stewed  berries with honey in oven, and berries decoction 1 tbl.sp. for 3-4 times/day.

  

Bath with calendula for the beauty skin.

 Every woman  needing in beauty renewal and youth.Am also needing, am pampering  my skin with benefit vitamin masks and creams. And am share my own experience from a bath taking with calendula adding.

 Am not interested, what my collogued shared, but rates kept awesome, am sure she shared this effect ,like a fairytale, but this procedure true she pleasured. But am ready to take my words back, one day taken this bath, am not avoiding this pleasure again. And you will be happy for result, skin is elast, soft, silk staying, plus such bath having anti inflammation effect and healing, that small skin injuries on skin will recover faster. 1 kg of chopped leafs, flowers and stems of calendula, add 4 l. of the cold water and infuse ten min.After , put a pot on the fire, lead till boiling and cook 5 min, remove infusion from the fire and infuse ten min, filter, add  in bath with water.Enjoy  rest and wonder a comfortable process.

Flax seed mask.

Am enjoying this mask, and advising to all of my friends, she is nice, and affecting on skin good. Am having dry skin, thus am using this mask for this skin type. Irritated,dried skin, saturating a nourishing substance, giving her an elast, smooth.1 tbl.sp. of flax seed ass in waster for 15 min , and after put on the weak fire and mixing till a forming not thick porridge. Warm mass apply on the face, slightly  rubbing, in 20 min remove mas with warm tea,after rinse  face with milk.

Cracked hands for healing.

 As if hands are cracking on the frost, cold weather, am also having it on autumn  of wind, frost, skin on the fingers ends cracking, am used lots of remedies and found baths with starch. She is healing skin,and dryness skin fighting. 2 tea.sp. of potato starch or corn starch, add in  glass of warmed water and mixing till thickness.After   add water and put in warm infusion are hands, holding ten min, wash after,and dry. Repeat bath a good in a few days. Glycerin ointment of.

 Healing too. 2 dessert sp. of honey, 5 gr of glycerine, mix, apply  mixture on the cleaned skin of hands, hold 30 min, wash a warm water, such cure will do skin of hands a tender and soft, healing cracks.

 Aloe return a youth.

Behind 40 y.old ,when you are see weak skin , wrinkles first signs, thus in young girls with a young, tender skin not using this  cure , you are enjoying all youths vents, and when on   the morning in the mirrors looking on every wrinkle on skin, in a hope ,that they are stayed less. Aloe    is strong skin bio stimulant and use a leaf , keeping before in dark, cold place, or in refrigerator. And from a one side removing hard peel, and by moisturized pulp is moving by wrinkles by a skin of face, and neck, a good soaking her, but before a face to clean with tea sol. After juice of aloe beating in face for 2 min by light moves by fingers ends, after  a juice washing out still on the moisturized skin apply nourishing cream.And for the good effect, this  procedure repeating in a day on 10 times in a row. Especial results will be visible in an apply   of  aloe juice on a skin with widened capillaries and in the face redness.

 

Manganese deficite risks are..

 Are first openers for manganese are Sweden  chemicals, found  a not famous metal in a width using iron genus , calling in an old time as black magnesium, and by a warming mixture pyrolusite is a base mineral manganese with coil called metallic manganese. And in all micro elements in a base group secreting Saturated micro elements , which regular entering with meal, water in organism is needing for his   full functioning. And to the benefit micro elements is manganese Mn.

 A manganese taking  part in functions for many biochemical processes and neuromediators metabolism, are substances transferring impulse by nerves, bone forming, immune protection, metabolism proteins, carbohydrates, fats ,regulating level for glucose and supporting defining level for cholesterol in blood.

Manganese regulates blood creation processes, increasing synthesis for thyroid glands hormones a thyroxine  and triodetrin  , taking part in the forming bone and connective tissue, preventing abundant forming fat in liver, and forming atherosclerotic plaques, for a taking part in supporting many life importance organs manganese calling micro element -manager  . Manganese needing for growing, reproduction, healing wounds, regeneration tissues, maximal work for brain, immune system, metabolism right for carbohydrates , insulin, and cholesterol. Micro elements  delaying a bad affecting of iron ions and free radicals, preventing developing cancer cells. Normal work for immune system, forming interferons are not possible without this micro element.

And its confirmed, deficit that element provoking developing heart diseases and vessels, increasing risk for developing rheumatoid arthritis, osteoporosis, cataract, multiple sclerosis, sugar diabetes.

 Manganese deficit is spreading appearance ,that fact explain a high psycho emotional loading affecting on human/manganese needing for a giving base neurochemical processes in CNS, increasing toxic   affecting with meal, air, water, not balancing meal, are decreasing eating manganese rich meal are rough vegetable meal, greens, and increasing by size using with canned meal are  phosphates as canned meal, gas drinks.In women's in  manganese deficit  displaying with dysfunction ovaries, destroying manganese metabolism after climax are a one reason for bone tissue dissolving in osteoporosis. Daily needing for adult in manganese 1-2 mg, and manganese using with Zn , and by a absorbing manganese with meal  his must to enter on 5-10 mg.

Meal , is rich with manganese.

 Nits kinds are hazelnut , almond, walnuts.

Cereals, brans , as millet, buckwheat, oats,rice, rye.

Vegetables, greens  are carrot, garlic, beet top, dill, spinach, petroselinum.

Berries,fruits are cranberry, lingonberry, blackberry, blueberry, apricots.

Beer yeasts, beef liver, green tea.

 

 

Try tincture of propolis.

 A tincture of propolis one day saved me, since this am advising this awesome remedy, and advising this method for a cure lung diseases, which one day helped me and today am using it. 20 drops of tincture adding in half glass of hot milk, who is bad  enduring milk use 1/4 glass or 1 tb.sp. of milk. Combining propolis and milk giving a  best  effect as for cold, lung diseases, improving common feeling , normalizing sleep, fighting nervousness, ten perc of tincture better buy in pharmacy. A bottle on 25 ml. for me is enough for a long time. or you can self cook her of 5 gr propolis, use 50 ml. of 75 perc.spirit, if spirit is 96 per, thus enough is 45 ml. Chop propolis, add spirit, infuse ten days in the dark place, one times/day shaking jar. Filter, keep in refrigerator, this remedy will enough for family for a few years. Use remedy before sleep as in the evening, drinking propolis with milk and right away going to sleep, calm sleep is will be for you right.

 Against bumps  on the legs is remedy having.

Growths against use special mixture and apply on an aches  . For grind till powder are 6 pills of aspirin, dilute theirs in 50 mg of 5 perc iodine  ,and for morning and evening greasing bumps on the legs. Course a cure is month. And full dissolving bumps use silicon water, as water activated by silicon, and use her for cooking meal, tea, salts will slow remove and stopping legs, and not forget doing lotions on an ache places with gauze wetting in silicon water.  CAMPHOR oil too helps against growths on the big fingers of legs. A grease bump with camphor oil, after with iodine.An  importance by this order, other avoiding. Doing procedure this after when you are legs steamed and dried. Who regular doing this or done, are confirmed, that  in a few times bumps are disappeared. 

Chamomile fight rheumatism.

Chamomile having much benefit effects  for every disease cure with her. My grandfather is rheumatism died with a remedy of a chamomile. Three l. of jar, fill i fresh flowers,add vegetable oil, close tight, infuse 40 days in the dark place. After keep on boiling water bath for 2 hours,filter, press, filter through thin canvas. Add 1 tbl.sp. of powder camphor, mix good. Rub received oil for morning and evening in rheumatic aches, gout.

When head hurt from over work.

And am working as engineer on a factory as manager, am having strain work, and if would a not be hot bath and cinnamon infusion, am enter in hospital from exhaustion, fatigue. My simple methods best fighting theirs as am suffered stopped with constant headaches , stresses. Am periodically restoring forces with a warm tea of Melissa or chamomile and warm bath. Sometimes in bath adding valeriana infusion or sea salt. Cinnamon infusion cooking of 1 gr cinnamon, add 20 ml. of hot water, not hot, sweet, infuse half hours, use by 2 gulps in an every hour.At the same time a infusion apply to forehead, temples.

  

 Here is the translation from Swedish in your photo:

The page is from **VILLAGAREN 4 | 2021 - page 62**

Top quote:
> "The wonderful thing about Italian cooking is that it rarely requires so many ingredients and it doesn't have to be complicated."

**Caprese!**
**For four people**

*   **Tomatoes**, four pieces, preferably a meaty variety such as Cuor di Bue and Costoluto di Parma
*   **Mozzarella**, two balls, artisanal and preferably local
*   **Basil** Genovese
*   **Olive oil** of fine quality
*   **Black pepper** from a mill

**Here's how you do it:**

*   Cut the tomatoes into centimetre-sized   pieces and place on a salad platter.
*   Tear the mozzarella apart into stringy pieces and distribute them over the tomatoes.
*   Pour plenty of olive oil over it and give a few turns with the pepper mill over the salad.
*   Finish by topping the salad with a bunch of basil leaves.

Green sticker:
**Grow your own caprese!**
You can find seeds and tools at member price at villaagarna.se/rabatter

It's a very rustic-style caprese - chopped instead of sliced.