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Tongue exercises.

 Pancake, scoop -widen relaxed tongue is lie calmer on the low lip/Su.

Needle opened mouth, narrow, strain tongue to the front moved/Su.

Mountain-mouth opened, teeth  nude, tongue end resist in low incisors, tongue bent  an arc/Su.

Horse-clicking  by tongue in palate, opened mouth, low jaw keeping not mobility/DU/.

Mushroom is spread out tongue pressed to palate/Su.

Nuts-narrow tongue alternately in cheeks resting/Du.

Painter-widen tongue strokes a palate from a front teeth /Du.

Clocks-tongue moving alternately to the right, left lips corners, low jaw not moving/Du.

Drummer/woodpecker is widened mouth opened ,like in smile, kips stretched, end of tongue beating by palate , straight  over top teeth with a sound D-D-D-D .And check for a just tongue work, low jaw is not moves/Du.

 Accordinary  -is opened mouth, tongue pressed tight to palate, low jaw stronger pulling out down. Check ,that tongue not   torn off from palate /Du.

 Tongue alternately  strengthening  up to the nose and down to the chin/Du.

Clean tongue by a top and low teeth/Du.

Turn head to the right, tongue at the same time to the left put out. After contrary, head to the left, tongue to the right /Du.

Widen tongue licking top lip from up to down/Du.

Closed mouth, tongue dong circle moves by an  inside surface of lips, cheeks, after in other side Du.

Lips for exercises.

Smile-lips stretches  ,like in smile, you can say sound i-i-i, teeth closed/Su.

Roll are stretched lips to the front, with sound u-u-u/Su.

Alternating smile and roll with sounds  iu-iu-iu/Du, variant as a smile without a sound, in stretching  lips show whistle.

 Window-mouth opening, teeth opening, after mouth closing /Du/, and you can to do it of playing form, like a wolf beating by teeth showing.

Tape is closed mouth, lips with force squeezed/Su, and check ,that lips symmetrically will be to each other , and teeth not protruding.

Trip is imitation  sound with relaxing lips on breathe out/Du.

 Cheeks for exercises.

Ball are cheeks at the same time blowed, after blowed out.

Cheeks blowed alternately.And not limiting just these exercises , you can to think an own, and create in useful activities as a simple effects, as to lick a swollen bubble and concaver surfaces of spoons by different sizes, something a taste  spread  or lick jam from a plate by all tongue surface.Or select a funny logopedic fairytale , poems and transforming in reading and pleasure play.

Pay attention on the speech breath, and learn a baby to blow n by mouth, and blow out by mouth, training on dandelion, cotton, strips of sheets, soap bubbles, whistles. And together with articular gymnastic using a finger, developing small motoric.In head brain speeches  region having close to mobility, and on the brain having reflector points, feeding impulses in central, nerve system, thus exercises are for baby s hands and fingers, massage are positivity affecting on a speech development in baby/

By A.Artamonova, trainer- rehabitologist, candidate for medical science.  

 

Cheeks, tongue, lips.

 Children is bad talks, its a not terrible, and he is not ability will talk, are lots of us sharing.Dyslalia  is destroying pronunciation  and using sounds of speech meeting almost in half of children's on 5-6 y.old and not tied with organic damaging for CNS  or ears organs.But,  such attitude not right, and harmful :dyslalia later will stay a reason for dyslexia  displaying, as a destroying skill for reading and dysgraphia is letter process disordering , thus are needing beginning helping.

What is affects on speech?

Dyslalia having 2 kinds.

Mechanical /organic, of anatomical inborn or acquired defects of structure of speech organs-as wrong tooth positions, defect for bite, pathologic size or tongue form, wrong structure for palate, shortening for under tongue frenulum/spreading pathology, defects lips.

Functional.

Without speech organs damaging, but children is distorting sounds, and faults are biologic factors. This is a common muscle weakness with diseases, light brain dysfunction, resulting are delaying psychical development, latest speech displaying, destroying sound perception, hearing loss in a time for speech becoming.And,  big role having a method for meal, if children for a long time giving purée kind meal, avoiding hard pieces, and chewing function in his will  not development  and not enough strengthened muscles of tongue, that affecting after on pronunciation of a sounds raws.And very importance social factors, limiting speech contacts  with children, speech mistakes by surroundings, early an TV and computer addiction .

Self speech therapeutist.

 And access and effective method for preventing any are articular gymnastic, and which is needing doing a not waiting displaying speech destroying.If  from 1.5-2 years adding 5 min /day and to 4-6 years are not needing addressing to help for speech therapeutist .For  organs articulation gymnastic importance also, that for legs , hands. Regular trainings good stretching short under tongue frenulum an leading to normalization this defect, and removing needing in surgery . Exercises strengthening muscles of tongue, manufacturing skills to manage his , ready to right pronunciation for speech sounds. Gymnastic including exercises for cheeks, lips, tongue . Dynamical exercises DU has based on the repeating 1 position for 8 times static SU on a retention her a few sec.And for babies doing exercises of a playing form on the walking time, in transport, for retention, for lunch.

 

An old, but effective remedy. Our recipes are working.

 Vestnik reading for many years, using an often remedies, by doctor Neumivakin also using recipes as about a using peroxide ammonium, for normalization pressure, and for 16 years, now am on 72 y.old he is 120/80 .

 We are repeating his recipe an old remedy by Neumivakin, in vestnik publishes for 2005,  NR  25.

 1 drop of 3 perc. sol.peroxide ammonium in 50 ml. of water use for 3 times/day, with an everyday increase dosage on 1 drop for 1 reception, lead till ten in sum for drops/day, rest are 2–3  days, next course begins ten drops with on 50 ml. of water for 3 times/day, that maximal dose are 30 drops.

Scheme is: 1 st  day 1-1-1

2 nd day 2-2-2

5 th day 5-5-5 , 10 day 10-10-10

 In all cases in 50 ml. of water, if in using time having discomfort, burning in stomach, pulsation, sweating, thus for 3 days lowering quantities of drops for reception or stop to use till a stopping bad feels. And use peroxide on an empty stomach, before a 1 hour to meal, or in 2 hours after.

My surgery too cancelled.

Cyst of ovaries found in me, used remedies, process is calmed, but after cyst displayed again, doctors said, that  a need to remove, am not decided on it, am hope for an other. But its magic! In vestnik for 2009, nr 8 shared a post, its surgery cancelled.Am read attention with  , and taken ingredients , cooked 3 jars of bitter remedy on 800 ml, and all drunk, a how offered. And in result are two times ultrasound checked, cyst is not had.

We are reminding this recipe by Nadezda against cyst ovaries , which published in vestnik.

 60 Gr of hibiscus, buds of pine, yarrow, wormwood, hypericum perforatum, add 3 l. of boiled warm water and infuse 2 hours on water bath, remove fire, wrap on 24 hours and infuse in warm place. Filter, add 200 ml. of juice aloe, 200 ml. of befungin/chaga/, 500 gr of honey, 250 ml. of brandy, or spirit, mix all, and put in refrigerator. Use 1 tbl.sp. for 3 times/day before meal, and this recipe helps in myoma of uterine.

Saved a birch tar.

Am curing my diseases by vestnik , and in chromic bronchitis am used all, but helped me a recipe from vestnik for 2009 by Vera, that published in issue Calculating years on back order. Am used right as in recipe, after instead of 3 drops am added 4-5, increased and milk quantity. Am healed and not just. And emphysema of lungs displayed in me, its adult reason, am not paid attention, but its miracle,that am healthy. We are repeating recipe against chronic bronchitis , published in vestnik nr 24, 2009 under calling Calculating years by back order. In glass add 100 ml. of milk, add by drops 2–3  drops of birch tar, drinking on an empty morning stomach and for night, drink till curing.  

4.Sergey asks ,how many times are having reabilitation time?

 After surgery right away needing moves, but moves are not causing aches. Wearing on the daily time compression stocking, for a night remove, which needing wearing within  2–3 weeks/

5. So as varicose having  most in adult, but why are these methods very expensive?

A not financing by  state this  medicine region, are expensive ultrasound and laser, generators, material, but low prices is must alert a patient.If you are  want to get quality and modern cure visit in experience, tested phlebologists  centres, where are working professional, certificated specialists.

6. Would are alternative methods of cure are help me?

Its all not just simple, a leech biting you, as entering in organism substances for diluting blood is hirundine. So and other proteins by own saliva, which in human a back ant inflammatory or allergy reaction, infected bites zones.And,  hospitalization too  having for  A risk  ascending trombophlebitis  of venous system. And sure am answered on questions  ,that would i need to risk? , and would a leech cure varicose ?, of course not cures.

7. Am interesting a fighting these  diseases for always, but a how sharing Vera , her neighbour 15 years ago surgery had, but now her leg in all veins.

Varicose disease is having tendency to returning, and to say, which from a healthy vein is braking am not sure, but regular use investigations in phlebologist , on early stages, with ultrasound test, and timely to cure.If a not having complications for venous diseases are ulcers, edemas, thrombosis, trombophlebitis, heaviness, tiredness in legs, thus not use pills, and ointments.If worries are often, use compression knitwear and use pills. In complicated are importance use knitwear, pills, ointments by scheme, by phlebologists   advised.  Remember its a speech about hard diseases, cure of which using under specialist control.

 

Not need to cut, its ability to glue.

  Redaction of vestnik getting many letters and asking about a sharing about varicose disease and methods for curing, which methods of curing today are having golden standard , theme is still actual. Marina Grib is vestnik correspondent analysed readers questions and from theirs names addressed to doctor , phlebologist, candidate for medical science V. Raskin.

1. Natalja from Brjank region asked why varicose displayed in me?Am wearing clothes on high toes, bad  eating.

 Reasons are much, as genetically, long staying on legs, pregnancy, obesity, hard physical loads, and here elastic carcass  of venous wall is widening . Venous   leg system over filling a blood, valves of widening veins stopping closing, and happening back blood throw is reflux, which a still more over filling venous wall, forming a closed circle .If   these situations displaying often, elasticity carcass slowly destroying, vein not ability doing an own function, transfer blood for up and down. Opposite a back blood current slowly progressing , in an answer on the  not a hard , but on the minimal loading  a size of blood discharge is increasing. And when reflux transferring on surface inflows of under skin vein, forming varicose nodules. 

2. Elena wrote in readaction ,that trying curing varicouse using aspirin and  cardiomagnil, but Nina regularity buying detralex, venarus, heparine ointment, chestnut horse and rubbing legs. And theirs question  is common, would a good idea using these remedies?

Lots of patients are using remedies against thrombus are sure in curing of varicose, but these remedies as trombo ACC, aspirin, cardiomagnil, which using adult are important for thrombus preventing in arterial system. Mechanism in thrombus forming in veins are different, thus for preventing this disease, these remedies are not effectivity. When on the legs formed nodules, skin covers colours changed, thus a cure data  diseases with ointments, pills are not possible. And remedies prescribing for a fighting bad heaviness in legs and discomfort, varicose will to progress, nodules are growing, new nodules displaying, and possible complications for venous disease.

3. Therefore, readers are searching methods for curing , when a reader Tatiana   interesting in endo venous laser  obliteration of various veins, and  how is she very hurt? But Tamara asking a help for a better method fighting this disease.

 Yes, lots of us informed about this method surgery for phlebotomic, removing a part of damaged vessel. If ten years ago this surgery is effective, and selection not left, just a stationary curing, and patients true worried about it, and modern method happening in ambulatory conditions. A cure varicose is surgery for one day, and ache sicked vein not remove, just enough to block a blood current by her and remove reflux of blood. A most popular methods are endo venous laser  obliteration, and radio-frequency obliteration, by a typical physical affecting differencing. And in procedure having a gluing for widening varicose  vein and stopping in her blood current. An  obliterated vein a full dissolving from organism within a half year, for patient this process not feeling, effect is a same, like in classical surgery. A  therm-obliteration  radio frequency all recommending by phrenologists and vessel communities of world . In  2018 y. methods are entered in a recommendations list for a cure varicose disease by Russian phlebotomical community. And before a doctor explain disease peculiarities, as in a few varicose developing from blockage blood outflow , and by a dep veins, early endured thrombosis of hip or iliac veins .In   taking anamnesis  ARE paying attention on the lungs, heart, kidneys, liver, thrombophilia diseases. That to diagnosis approving is varicose and add surgery cure plan, adding ultrasound for veins and arteries. Surgery not needing in pre ready surgery, using under local anaesthesia as under skin injections. In sicked vein under microscope of skin under ultrasound scanner control entering special light guide.After , he is connecting to laser generator, on the working end of which supplied a laser radiation. In a slow removing  light guide a varicose vein  sealing from inside. 

 

Be patient!

  Recently mey with vestnik, and never left him, all advices, posts are healing soul, heart, calming, and affecting on healthy life mode.Vestnik is healer, medical book, he is clever, true,real, and  bow low for an all.

Vestnik recipes helped me to fight lots of diseases, heel spur am healed as presswd heel to the hot radiator,after when she warmed weared socks warm, and one week these seances and aches stopped. Am  sure for forever. With hemmorhoid fough with potato candle, with cystitis fighting with warm as pepper s plaster, sauna, hot steam from potato boiled. Cysts on kidneys fought butdock, everytrime on the moning to minced meat leafs, preed juice and drubk on an empty stomach 1 tbl.sp, cure is month. Against ache knees fought are clay and chalk, against itch between fingers is a simple cream terbinafin. Long time had dizziness, used stick for walk, balance lost, when am lied my room rolled before eyes, and dizziness cured with a hat by Dimkov, as a post against headaches. Am  having chronic gastritis with a high acidity, am not using diet, that eating an all, which  organism wants, but limiting, good chewing meal, for my grandchildren learning: longer chewing , is longer living.And manna porridge they are chewing. If stomach hurt , drinking glass of stewed milk, and ache stopped.. My applicator  is  massage brush , having neck osteochondrosis,  am using massage on a hard base, massaging neck by her, shoulders, spine, and a how am ability to reaching , result is an awesome. The best remedy against chronic bronchitis is tincture of cedar wood nuts as 1 glass of not cleaned cedar wood nuts adding in 0.5 l. of vodka or samogon , infuse 2 weeks, drink on the morning on an empty stomach one tbl.sp. ,when in throat hurt beginning .Eyes  cure with honey and gymnastic for eyes, hard stool fighting are physical activity and right meal, on the winter my laxatives are pumpkins. Every time on the table, cooking millet porridge with pumpkin, baking pumpkin pies, cabbage, beet, apples , carrot. Against night cramps fought with pomegranate juice, long time had hard stool. On the night cried, crawled  on floor , nothing helped, but one day fought thirst, drunk a pomegranate juice , am enjoyed his, and used regularity, and what do you think? Cramps stopped, three years calming sleeping, but if 2-3 months not drinking juice ,thus reminding about a doping.Am right away doing exercises thus, lie on the spine , rising legs up, on 90 degrees to the body attitude and beginning shaking by legs, and also stroking theirs clapping, separating  in sides,pulls  for  toes till aches under knees, and also all is a normally   .An am thanks for vestnik, that living without a hurt, and not suffering from loneliness.  https://www.amazon.com/terbinafine/s?k=terbinafine 

сирень.

На фото у тебя сирень обыкновенная, Syringa vulgaris. Май в Валге без неё не май :)

Пахнет она божественно, но польза у неё тоже есть. Хотя тут есть важный нюанс.

Чем полезна сирень

1. В народной медицине

Её использовали веками, особенно цветки и листья:

• Противовоспалительное и обезболивающее — настойку цветков на водке втирали в суставы при артрите, радикулите, подагре. Бабушкин рецепт для спины • Жаропонижающее и потогонное — чай из сушёных цветков пили при простуде, чтобы сбить температуру • Для почек — отвар листьев считался мягким мочегонным • Для кожи — настойкой протирали раны, ушибы, угревую сыпь. Она дезинфицирует 

2. В ароматерапии

Запах сирени реально успокаивает нервную систему. Снимает тревожность, помогает при бессоннице и головной боли. Просто поставить букет в комнату — уже терапия.

3. В кулинарии

Да, её едят! Но только цветки и в малых дозах.

• Сиреневый сахар — перетри цветки с сахаром. Пахнет весной, идеально в чай и выпечку • Сироп и варенье — из цветков варят ароматный сироп для лимонадов и десертов • Засахаренные цветки — для украшения тортов • Мёд — пчёлы её обожают, сиреневый мёд очень душистый Важно: техника безопасности ⚠️

Сирень — не ромашка. Она слабоядовита из-за гликозида сирингина.

Правила:

1. Не есть много. 5-10 цветков в салате — ок. Съесть целый куст — будет отравление 2. Только цветки. Кора, листья, зелёные части — внутрь нельзя. Они горькие и токсичные 3. Убери пестики и тычинки. Горечь и вся гадость в них. Для еды нужны только лепестки 4. Противопоказания: Беременность, кормление, детям до 12 лет, при гломерулонефрите, аменорее. Аллергикам тоже аккуратно 5. Не путай. Есть ядовитая "персидская сирень", Melia azedarach. Но у нас в Эстонии растёт почти всегда безопасная Syringa vulgaris, как у тебя на фото. У неё листья сердцевидные, как на твоём снимке 

Признаки отравления: Тошнота, горечь во рту, головная боль, сыпь. Если переел — много воды и к врачу.

Что можно сделать прямо сейчас

Простейшая настойка для суставов:

1. Набей банку свежими цветками сирени на 2/3 2. Залей водкой до верха 3. Настаивай 3 недели в тёмном месте, иногда встряхивай 4. Процеди. Втирай в больные суставы на ночь 

Внутрь эту настойку пить нельзя! Только наружно.

А для чая просто завари 1 ч.л. сушёных цветков на стакан кипятка. Но не увлекайся — чашка в день максимум.

Так что сирень — это не только красиво и ностальгически. Это ещё и аптечка с грядки. Главное — знать меру.

Будешь делать сиреневый сахар?

а на лугу...

Давай разберем, что из этого майского набора реально можно использовать. Но сразу скажу: пробуй только если на 100% уверен в растении и место чистое, подальше от дорог и собак :)

Пастушья сумка, Capsella bursa-pastoris

Главная звезда народной медицины.

В еду:

• Молодые листья до цветения — самые нежные. Вкус редисочный, с горчинкой. Кидай в салаты, в зелёные щи, в окрошку. В Китае и Корее её вообще специально выращивают как зелень • Семена — можно использовать как приправу вместо горчицы или перца. Размолоть и добавить в соус 

В лечебных целях:

Её прозвали "природным кровоостанавливающим". Трава сужает сосуды и повышает свёртываемость крови. Раньше отвар пили при носовых, маточных кровотечениях. Ещё она мягкое мочегонное.

Важно: Нельзя беременным и при повышенной свёртываемости крови, тромбофлебите. И не пить отвары долго без перерыва.

Одуванчик, Taraxacum officinale

Тут съедобно вообще всё.

В еду:

• Листья — до цветения, пока не горькие. Вымочи 30 мин в солёной воде от горечи и в салат. По витаминам обгоняет шпинат • Цветки — из них варят "одуванчиковый мёд" или варенье. Лепестки можно в салаты для красоты • Корни — осенью их копают, сушат, жарят и делают заменитель кофе. Без кофеина, но с привкусом цикория • Бутоны — маринуют как каперсы 

Польза: Гонит желчь, помогает печени, мочегонное. Витаминов A, C, K — вагон.

Клевер ползучий, Trifolium repens

Белый клевер тоже съедобен.

В еду:

• Листья и молодые цветы — в салат. Вкус нейтральный, гороховый • Сушёные цветки — заваривать как чай. Пахнет мёдом • Муку делали — в голодные годы сушили и мололи в муку для хлеба 

Польза: Отхаркивающее, лёгкое противовоспалительное. В нём есть фитоэстрогены, так что беременным много нельзя.

Сурепка обыкновенная, Barbarea vulgaris

Можно, но осторожно.

В еду: Молодые листья до цветения — в салат или щи. Вкус горчичный, острый. После цветения сильно горчит.

Важно: В больших количествах может быть токсична для печени из-за сапонинов. Так что пару листиков в салат — да, а тазиками есть не стоит. Скоту её много давать нельзя.

Что НЕ надо трогать

Злаки на фото определять сложно, и среди них бывают спорынья и другие неприятные штуки. Их лучше просто не трогать.

Как собирать:

1. Место — минимум 100м от дорог, промзон, свалок. В Валге лучше иди на луг за городом 2. Время — утром, как роса сошла, в сухую погоду 3. Мой хорошо — в траве живут яйца паразитов 

Хочешь простой рецепт? Попробуй весенний салат: горсть молодых листьев одуванчика + горсть листьев пастушьей сумки + 3-4 листика клевера + варёное яйцо + сметана. Вымочи одуванчик 20 мин в солёной воде перед этим.

Если надумаешь что-то заваривать для лечения — сначала к врачу. Травы — это тоже лекарства, с противопоказаниями.

Что попробуешь первым?

Elbow joints are hurting on the night time , but a very strange is on the summer.

 But one day, on the cool weather am all day walked in clothes with long sleeves ,thus night aches are not displayed. After am checked my wardrobe, and put separately all t shirts with short sleeves  .Am describing it, that 1 millions year a human covered with a wool, like a monkey, and remember moves about our grandfathers, without t shirrs, woollen protected from wind, trousers are long, and   shirts with a long sleeves. Knees, elbows are covered always, but sometimes its lead to absurd. When one day on the market I met my friend is 65 y.old grandfather with shorts, Am loudly said, hey Mihailich! You are forgetting  wore trousers, but later he never wore these shorts. And with an elbow joint has been a whole epic, by right hand am not ability to tale from a tree a fruit as higher  for head, inclining taking his, if he was fallen. Doctors are said by TV a cuff weak , and doing a surgery to sew her. And a few times/day my hand popped out from this cuff, and through ache felt , that bones are not on the place. Habit to restore order  put  by a defined action: half bent in elbow right hand on the elbow level removed on the head level, and rest  in a door jamb.By a   big finger of left hand pressed on a ball forming hardness in the right shoulder and all this at the same time pressed , crunch displayed, and ache stopped. Am heard, that for joints is benefit gelatine as jellied meat, as his importance part, but am bough a few packets, nothing waited. And read his stricture am wondered as 87 perc of protein, less are 1 perc of fats, and carbohydrates. And these are not having in our favourite sausages or pelemenis, a not cheeped just 12 perc of proteins. But a how to use his?By instruction is longer and not good, in soaking time he is thickness, after warming, by advices as not leading till boiling he is never grabbed and in refrigerator.Am  added his by 1 tbl.sp. in all dishes, but not is hot, that he will to sticky, and not remove after. And after, when within a month eaten more a 1 kg of gelatine are 20-30  packs on 40-50 gr by methodically, never passed a day. I realized that joint not hurt, and tried moves, which are before not accessed to me, but not hurt. But if to by left ear to scratch through a spine. Maybe organism self trying restoring are lost functions . Organs are worned out ,  thus he is   a needing building material, like for builder are woods, axe , and for mason are bricks, cement  .And in our case is collagen, is a very benefit for joints and skin of human, when a gelatine selling in every market.