Sunny vitamin.

 In vestnik redaction addressed  Katerina, that Spine hurt, and by friend s advice done test is densitometric. And its answer as am having osteoporosis, density of bones lowered and vitamin D failure . Please share about this vitamin, would a need his for organism?And how to restore his? And  fight osteoporosis.

From a word is life.

 And who is not informed, that opening vitamins having by Russian scientist  , paediatrician Nikolai Ivanovich Prunin over doctors dissertation on 1880 year she has been experimented and put ,that in meal products , not in proteins having a not famous substances, needing too for us for vital activity. Later these organic connected calling vitamins , from a Latin word Vita as a life, and by Latin Noted A,B ,C . Medical calls lots of these substances are hard, to know and understand are hard, just specialist ability, as by science vitamin E is alpha-tocopherol acetate. After a strong historical note am return to reader s question and share about a calciferous is vitamin D.A most spreading fatty diluting vitamin is D 2 , he's entering with meal in organism, and D 2 synthesis  in skin under ultraviolet rays, and partially entering with meal. And in organism a vitamin D function is absorbing from a meal calcium and phosphorus , are needing for bone tissue, thus failure for vitamin D leading to osteoporosis, and his finding in densimetric, special researching for bones density mineral. And with age synthesis in organism for vitamin D is lowering and affecting are chronic diseases, not balanced meal, low physical activity, and sun staying not enough.

And secondary and  primary osteoporosis having. Primary are uniting a both spreading diseases forms as post menopause, as in women having after menses stopping, senile , as in adult women's and males.

Secondary is having in endocrine problems, gastric, kidneys, rheumatic, alcoholism, long disability in not mobility, using corticosteroids.An  accidentally fallings, fractures, moves is explain by osteoporosis.And  structure destroying of bone tissue also causing vertebra aches, in result of deforming vertebras  or  theirs compression fractures as of squeezing. Fractures are displaying in the middle and low breast and top waist vertebra region. With strong aches in spine, after small physical loading, incline, jump off from a not big height, and of cough.. Signs for compressive fracture are lowering height, fracture for vertebra is lowering height on 1 cm, but a not rare this wrong symptomatic looking as displaying a not complicated osteochondrosis.

 

Cancel are fruits and juices.

 On my 79 y.old am having urine reaction PH  is 8, am eating very frozen berries as red and black  currant, plum, drink juice sour home grape , nothing changing, since  May I  drinking 1 tbl.sp. of plantain juice, am having stones in both  kidneys, bought by advice urologist a blemaren, am not ability use his of high acidity.

Eating fresh vegetables and juices of theirs base leasing to a expressing alkalization urine, as rising PH explains an old manager for urology institute and reproductive healthy for human , urologist, doctor D.Korolev ,thus a keeping drinking data food leading to lowering Urine PH. Blemaren remedy is having effect for to alkalize urine and using in urate of urea acid stones, so as a sour reaction of urine PH  , less on 5.5 is an importance defining in forming urates.  And am not understood a how defined a chemical stones structures in kidneys?Why a need to use this remedy?If urine alkalization having. And in you are   you must cancel these fruits and juices for month, after to rate urine reaction, and creatinine level in blood. Also,  am advice you to do KT for kidneys for density defining, quantities and sizes for stones. If urate stone having, thus you can use blemaren for dissolving stones. If stones are having an other character as chemical structure /oxalates, phosphates , mixed structure, thus to dissolve theirs are not ability. Thus,  a good to active  theirs removing.  

Training for urinary bladder.

 On my 64 y.old am living with my hubby, and family of my daughter, and my   problem is delicate as urine incontinence.And  against oblique  looks on me, am wearing pampers, would this problem  decide? Which  exercise can to strengthen walls of urinary bladder?

Incontinence urine is a often kind for destroying for urinary bladder function answers a doctor , gynaecologist  of a high category, ultrasound diagnosist L.Hodakovskaja. Yes  , more older women is more often meeting with delicate analogical problem, as to this disease and adding are lungs obstructive disease on this adult age, sugar diabetes, hard stool, obesity, remedies using, age lowering concentrations of female sex hormones and long time organs prolapse. But to think its a norm on adult is wrong. In a light, or middle-hard stage, when urine secreting in cough, hard physical work, in fast waking up or standing up, and in hard case its happening on the calm condition, a use cure you can conservatively, without surgery. And removing all reasons affecting for progressing of disease, as in obesity  low weight, in hard stool, restore bowel work, if smoking, thus stopping smoking. Are and all bad habits to remove. In deficit of female hormone in urine incontinence use vaginal cream orniona 0.1 perc. Entering in the night for sex ways for night 0.5 gr with applicator, vaginal capsules trioginal in sex ways entering 1 suppository 1-2 times/day, individuality cure course. Tone for muscle lowering in urinary ways and lowering urination quantities in nerve system diseases are good helper showing spasmex, detruzitol, driptan of oillsm capsules. Cure course are 1-3 months, but with side effects, they  are selecting right and prescribing just your doctor. Positive effect gives physiotherapy of elector  stimulation of muscles pelvis bottom, and urination canal, vibration massage for a waist-sacrum region, gymnastic. A base goal for gymnastic is rises closure function of urinary bladder, strengthening muscles of peritoneum press, pelvis bottom, perineum. And here having special exercises:

1. Walk on toes with a same time drawing in in oneself  is  anus.

2.Walk at room ,with a ball of middle side, pressed between hips or shins.

3. In sitting position on the floor, are legs pulled out, at the same time legs separating in sides and returning back.

4. Sitting position, on the floor,legs   bent in knees, and hip joints, at the same time separating knees in sides and returning.

5.Lie on the spine, legs bent in knees, and hip joints, for calculate 1,2 with support on the shoulders blades and retraction in oneself an anus-is rising pelvis, on 3,4 his lowering.

6.Lie, alternately, or at the same time rising and lowering straight legs.

7.Lie on the belly alternately bending legs in knees, with abduction  a hip in side and returning back. 

8.Lie on the belly, hands in support, on breath in rising pelvis up, with fixation on 4 sec , on breath in -returning back.

9. Sit on floor, heels tighter pressed to buttocks, and body back through   slightly, supporting on hands-is initial swing by  a bent  in knees legs.

10.Sit on chair, on 1,2 calculate are hips separating, on 3,4 are brought together.  Every exercise for urinary bladder training doing 6-8 times. Ending a complex by walk on the place. A physiotherapy curing, healing gymnastic prescribing after course conducted.If  in half year after conservative methods your condition not changing, ask in doctor, or discuss about a surgery cure. 

In your case prognosis is favorable.

 On my daughter 25 y.old on December 2020 yea endured with an acute tonsillitis, but in 3 weeks on shins, feet, knees displayed rashes. We are visited rheumatologist and used investigation good she knew about, that she is having haemorrhagic  vasculitis. And to expect  an suspicions on the disease hard, she  visited gastroenterologist, nephrologist.After  prescribed remedies used rashes are disappeared, but am still worry  for her health. Talk please about this disease, detailed,a how often happening  actutings, which consequences and which cure are?

A therm haemorrhagic  vasculitis is medical jargon, as in patients with homorganic rashes are on the legs skin, that in normal quantities of thrombocytes a blood-answers, rheumatologist, doctor Smitienko.

Haemmorhagia is blood haemorrhage, if elements on the skin are small sizes as 1 mm, they are calling petechiaes , bigger are purpura.To vasculitis which causing purpura displaying are staying as microscopic polyanginitis, granulomatous with polyanginitis. Also except are first vasculitis are haemorrhagic  rashes causing by a many groups of secondary vasculitis ,when a reason is inflammatory of vessels as vasculitis in Sjogren s disease, systemic lupus erythematous, rheumatoid arthritis. And except are endured infections are angina, flu, tonsillitis a push for development a haemorrhagic vasculitis staying an  over cooling, allergy reactions not stopping, and not matching remedies as antibiotics by penicillin raws, and not quality vaccinations.  And in a base for mechanism  for disease development lie a damage of walls small vessels with a future development inflammatory process. And in result of which a vessel wall  staying is penetrating, in a vessel space depositing febrin  and thrombotic masses. If daughter used comprehensive research and doctor said ,that it's  a not systemic vasculitis, which to   affect on kidneys damaging, lungs, bowel, nerve system, thus a speech is going about isolated skin vasculitis, its a  most favourable situation from an all possible.  Vasculitis are limited by skin, without skin expressions of covers, thus not a needing prescribing serious remedies ,as azatioprine, methotrexate  and other immune suppressants .And  about prednisolone is prescribing  on your situation on 10-20 mg/day for a few weeks. A most often rheumatologist selecting a softer  remedy, prescribing of which to decrease intensively for skin covers ,and these are hydrochloroquine, dapson, colchicine,  sulfasalazine. And in your case prognosis is OK , haemorrhagic  skin vasculitis not affect on a life, as in tight cure, diagnosis are half patients'  success curing , in other patients to achieve remission.Here  are  avoiding strong over cooling of organism, contacts with infected  patients, and not matching remedies, and less affecting for stresses.  

A fight will be a complex.

 Many years ago has been a put diagnosis is shingles. Rashes are stopped, but keeping ache and strong aches, analgesics not helping, losing weight, within a half years lost 12 kg, what  is to do?

Ache syndrome  in shingles having acute, subacute, chronic. Ache phase of having before a few days to the clinical displays a herpes and having for 30 days. Subacute phase following  for acute phase , her time are 120 days. Ache syndrome having a more, than  120 days defining  as postherpetic neuralgia answers doctor neurologists by a first category O.ANTONOVSKAJA  .AND  POST HERPETIC NEURALGIA STAYING FOR A FEW MONTHS, OR YEARS, CAUSING PHYSICAL SUFFERINGS AND LOWERING LIFE QUALITY. Severity  for ache syndrome increasing with an age, an often  ache leading in chronic phase in women's with weak immunity. Ache syndrome having with insomnia, appetite lost and weight lowering, chronic fatigue, depression. And to fight this problem are not enough using analgetics, fight is must to be a complex.And,  in your case for selecting on nerve system are needing vitamins for groups B, they are pacify  ache. Try neurobion on 3 ml. into venously for 1 time/day for 12-15 days. For analgetic remedies , if inside bleedings not having use NSAID  are texared on 20 mg for 1 times/day, nimesil 100 mg as 1 packet for 1 glass of water  for 2 times/day after meal, course are ten days, ibumetin on 200 mg for 3 times/day for ten days, anti seizure remedies  as carbamazepin on 200-400 mg  for 3 times/day for a long time. So as NAISD AFFECTING ON STOMACH  ,thus on the course of cure us omez on 20 ng for 1 times/day. And to analgetics you can add help with fenazepam , on the half first day use 0.25 mg, on the second half day for night is 1 mg. fenazepam increasing analgetic effect , but fight worry ness and insomnia. For immunity activity and lowering cytokines productions, supporting inflammations, and if fresh rashes not having, but hurt, add  izoprinozin on 2 pills for 4 times/day, for course use are 100 pills. Good analgetic effects  having plasters are salonpas, salonsip, pepper. Apply his on ache points and keeping till strong burning, but just on 8-12 hours. After removing plaster grease irritated skin with Vaseline  or baby s cream, for day use are 2-3 plasters. In patients with postherpetic neuralgia are having vitamin D deficit, and lower his lever is harder disease. If after blood test is true having lowering vitamin D, thus  use detrimax  on daily dose 2000-3000 ME, FOR HALF YEAR. In strong itch, burning,at  home  analgetics use applies to skin a packet with ice or packers with frozen chamomile decoction. Appetite rising herbs infusions of  bitter taste are tansy, wormwood, inula  helenium, or sandy everlasting, as 1 tbl.sp. of chopped mass add in 1 glass of the hot water, infuse hour, filter, use 1/4 glass for 4 times/day. And eat more vitamin  C products with, as red, yellow Bulgarian peppers, hibiscus, lemons, oranges, kiwi, petroselinum, pineapple, strawberry, white mushrooms, and a stock of vitamin C in organism is strengthening immunity and put barrier for many diseases. 

Rate my feelings by points.

 On my 85  years old am having arrhythmia  , heart aches, lied at hospital with an ischaemia  of head brain, cured me a little , but not improved. And  am again done blood test, MRT for brain, found a cyst , but not   exactly ,what is it?  Maybe  vestnik specialist would advise me a cure.

 A, checked your tests dear Antonina, and cyst in you is not having, am not rare shared ,that for  cyst are receiving  an age changes of head brain, charactering   for adults   , be calm and live calm , not worry answers doctor Kadikov.  But,  discirculatory   encephalopathy, chronic vessel disease of brain, by MRT you  must a need to cure. And cure is adding with anticoagulants,are remedies preventing a high blood coagulation, that pathology affecting on the thrombus forming .Anticoagulants needing for preventing ischaemic disease of heart brain preventing .Am  recommending using for you is Xarelto. Adding also vessel neurotrophic remedies are injections for cerebrolizin on a high doses and  pills memantin. Latest remedy using for therapy  for atrophic diseases of head brain as Alzheimer, and effectivity in a cure discirculatory  encephalopathy. And for normalization heart rhythm use bisoprolol, and am sure you must be informed about this remedy. Am not added dosages for you, so as  you  are not shared till a which numbers pressure rising. And use for week, for 4 times/day , for morning, evening  and two times on a daily time to check pressure, write stats and rate an own feeling by a school points from 1 to 5. Your notes will help for doctor a right to define dosage with remedy, and to correct a cure. 

Problem are not in eyes, problem is in nerves.

 Six years ago in me put diagnosis is blepharospasm, its hard conditions  as often closing, blinking eyelids, crazy spasms, are where temples tense and all parts of head. Am often doctors visiting, to neuropathologists, pills are lots used, done injections, nothing helped, am hope for specialists in vestnik.

 Dear Nadezda, and by mine work experience am sure and say you , that is not ophthalmologic problem answers dr. ophthalmologist, candidate for medical science L. Amhanitskaja. So,  a reason for data symptoms  not ties  with an eyeball or with his accessory apparatus, but with a nerve system condition  , and more right with facial nerve. And under therm blepharospasms rising a high tons  are having in eyelids thicker of around muscle of eye, which is determined for eye sensitive  in a common-are often blinking, high perception of eye surface, leading to hurt feelings, and in a few cases and hyperemia /over filling of norm higher are vessels  by blood of eyelids skin.  As acute condition its happening in injuries, inflammations processes on eye cornea.  But  as a chronic meeting in nerve system diseases as in neuralgia of facial nerve with a damaging on a tooth jaw apparatus or skin of face in erysipelas or herpetic damaging, pathologic processes in sinuses as in sinusitis, sphenoiditis  etc.  And by your complaints on a straining for temple muscles and head, am sure in involving for pathologic  process common are temple-low jaw joint ,thus you must need to visit for consult to orthodontist, its dentist correcting defects for teeth jaw system.  If nothing on the face pathology not found, thus blepharospasm with a strain of an other muscles is an consequence for chronic stress or inadequate reaction on his a nerve system. And here will help you a body-orienting psychotherapeutical methods and special facial massages, by professionals, and if medical pathology not having. 

Get out the head of cabbage and treat the villagers!

 On my young years am worked in farm, driven tractor. One day my neighbour Eduard asked me to bring are straw for cows bedding. When   she has been unloaded, owners invited me in house, and they are served on table an  unusual meal,am asked: A how this taste meal called? Bigos  is Poland dish, but in Estonia on my homeland too cooking.

And later are many years am pleasure a kitchen as people s world, read books by Pohlebkin, as he is shared about a vegetable such, that am interested to cook his and taste. And its a cabbage, as on an old Egypt a boiled cabbage served on the lunch ending,as sweet dish, on An old Crete is shared ,as  a healing vegetable. Piffagor noted, that cabbage supports energy, funny calming and best mood. And in Russian her appreciated. A best and benefit is sauerkraut, and for all winter she's keeping vitamins. And in one press authoritative about a Polish paradox, that  are ladies in an own hoe town are rare sick a cancer of milk gland. When they are moving to USA  suffering from this disease a not rare ,than a  local women's . Scientist  are formed conclusion: That Ladies on an home town eaten much sauerkraut. Polish peoples perceived sauerkraut not a salted meal, but fermenting product A CLOSE to kvas, kefir, wine, product as  of fermenting beginning ,when cabbage is shredding, after mixing with salt. And here ferments forming ,having an anti-cancer activity. And cabbage is good anti tumor for prostate, urinary bladder, thick bowel, lungs, stomach, very benefit for heart, vessels, if a cooking here as stewing, protecting from sugar diabetes. In cabbage are much folic acid, omega 3 importance fatty acids, vitamins C,K. Of cabbage polish peoples cooking many  national dishes, and in reception in polish embassy are serving hot bitos with meat pieces-read by me, its a taste meal, am remembering at home By Janson. After am found recipe, but an exact  recipe not having. Mix sauerkraut   and fresh cabbage one to one proportion, take meat ,like a cabbage mass , he must to be a boiled,as beef, pork, sausage,ham. And not a chicken, she is not matching, and boiling over early, that  a lead to ready a beef . On a bottom of big pot with a small piece of melted lard put a layer for ready cabbage, after a layer for cutting meat, for one bite. After going interval layer of apples pieces, mushrooms are dried too matching, prunes, cutting onion. And so on filling all pot. And layers spread with lard. Add sugar, salt,  bay leaf, and importance for Polish kitchen a caraway, pour over a broth, that covering top cabbage layer,stew  bitos on slow fire, on the end add in pot half glass of red wine. If you think it's  a hard for you cook our golubtsi or Caucasian dolma as force meat wrapped in grape leafs, and to the meat dishes for garnish a cabbage very matching  . 

And a how is here not remember proverb:  Get out the head of cabbage and treat the villagers! 

8 times are for health.

 After school ending on 1948 am entered in Tambovsk   vocational school, and we  are   had   hard regime for every day after waking up in assembly  hall under accordion Within 2 years for learn am habit to begin my morning with exercises and now , my age is 89 y.old am keeping this habit.

  Doing different exercises, something avoiding and adding new. Beginning  training as in bed lying, after waking up and keeping. Usually  laying down for 20 min, and data of my complex is such, that lots of exercises doing on 8 times.

1. Massage for head, neck, face.

2. Turn head to the right, left, are 20 times.

3. Gymnastic for eyes: north, south, east-west by diagonal, circle turning on the clockwise and against all are 5 times.

4. Massage for right and left hand on 5 times from external side and on the 3 times from inside.

5. Massage for peritoneum region on the clockwise and against on 8 times.

6. Turn by feets , legs are elongated , palms under buttocks, to the front-back, on the different sides, inside to are 8 times.

7. Blowing lungs is fast breathe in through nose and through mouth and long breath out through mouth are 3 times.

8. Bicycle is lie on the spine are 20 times.

9. Repeat exercise nr 7.

10. Rise and down legs by alternately on 8 times.

11.At the same time rise on a fast breathe in by both legs up by feet on itself are 8 times.

12. Turning by a half bend leg on the clockwise, lie on the side are on 8 times every.

13.waves by  extended hands /staying/ to the front, and back on 8 times.

14. Waves by hands bent in elbows before breast staying on 8 times.

15. Turning by body /staying, hands on  the hips/ by a clockwise an against on the 8 times.

16. Sits/hands are on the hips -on breathe in is to sit, on breathe out-stand up are 8 times.

17. Fast  emissions by hands to the front/staying position/, hands bent, wrists squeezed in fist, and pressed to breast with sound HA!

Ending day with exercises, before sleep in bed doing bicycle by legs on 40 times, exercise nr 11 are 8 times and massage for peritoneum cavity  by a clockwise and against on 20 times.

 

Pressure lowered a honey.

 Recently my friend is beekeeper given me a jar on 700 gr with honey. Honey is a rich with vitamins , micro elements ,and helps me support in norm my pressure. And on winter, on evening pressure stayed high till 150/170 lead. After when am regularity used honey for two weeks ,  he is normalized on 120/125 and not rising. On a morning empty stomach used 1 tea.sp. of honey and with water drinking, on an evening a same dose. After cleaning teeth, that in mouth not leaving sweet, which  destroying enamel. Slept am gone on 22.00 pm, on the morning checked pressure, he is ok, and sometime stayed on 110. And for breakfast am drinking coffee with milk, a how am pleasure. Using diary, all arterial pressure stats writing for morning and evening.Am found, that insomnia left me, feeling better, its from honey, and he is relaxing gastric, helping in hard stool. And on my 79 y.old am working in garden , enjoying growing vegetables, preparing for winter a oats by wax ripeness, chamomile, hypericum, oregano, calendula.. On an any case of life am having herbs , am taking a not much, that after not throwing. A garden is my fitness, a few women's  enjoying sitting on benches, but am for hour working in my garden, if am tired,am resting. After feeling better.