Buckwheat changes a pill .

 Buckwheat porridge is our mother, rye bread is our father close, that shared in Russia . Commander Suvorov shared a buckwheat is heroic meal, that stayed in ration in soldiers, and its a not surprised, that with fat, protein containing she is surpasses are all cereal cultures, and with milk a full changing meat.

  And also she is cure too, removing radionuclides, improving and increasing muscle force, helping in sugar diabetes, strengthening blood vessels, affecting curing gastrointestinal, In atherosclerosis eating for 2 times/day , for breakfast, dinner  on 100-150 gr of thick kisel to eat  .3 tbl.sp. of buckwheat flour dilute in boiled water, cook 10-12 min, on weak fire. Mix, honey, or nuts add for taste better.  In anaemia dried buckwheat scald in pot,grind  till   flour, use 2 tbl.sp. for 5 times/day  with glass of warmed boiled milk drinking.

In thyroid glands diseases 1 glass of buckwheat, walnuts, buckwheat honey  .Grind buckwheat, nuts chop, mix, and with honey put in jar of glass, keep in refrigerator. 3 times/day eat just this mass ,and drink tea on any quantities. 

In sugar diabetes  on breakfast and before 30 min till dinner use mixture of 2 tbl.sp. buckwheat grind till powder, add 200 ml. of kefir, mix  and drink. Course a cure are 3 months.

In hard stool eat on an empty stomach for breakfast liquid buckwheat porridge of water , adding 1 tbl.sp. grinded walnuts and shredded apple. Such vitamin breakfast is affecting good on bowel s walls.

 And keep benefit effects from porridge is a not hard, thus: cook buckwheat of weak fire and not a till a full ready, that cereal a not full boiling. Wrap pot with towel, and infuse for 1 hour.  And still advice cook buckwheat  in thermos. And she is receiving, like cooked in Russian oven. Wash buckwheat, add in thermos, add hot water. Better doing it on evening, that to morning she will be a ready. Salt  pinch add, grinded nuts. For   breakfast,   you will have benefit and taste porridge.  

Open way to breath.

 A short way has been from a hot weather to winds, rains, and more mercies from cyclone. Every organism is adapting to this, if he is weakened     by an adult age, and chronic diseases. And a, too caught  cold, rain and wind, hard breathed, sneezing by nose is on the second half day. Am understood a wake-up a not cured chronic antritis on autumn-winter time. A hard now for ENT doctor visiting,   thus am self decided to fight   his with point massage.

1. Stopping breathing by ends of direction fingers as stronger pressing on the wings of nose for ten sec, and again a short massage.

After ten sec pressing from both sides on the nose middle, and again short massage .

3. Such  a strong pressing doing on the point between eyebrows, so a calling third eye and short massage.

4. Repeating pressing from nose winds till third eye and massage on three times.

5. Ending procedure with a not stopping moves by warned palms from a down till forehead middle.

 And on begin having not comfortable aches feelings, but keeping everyday doing with a cream for rubbing base , one, or a few times, a how need, that to clean way for breathing, saving healthy lungs, avoiding  antritis to sick, allergy, and sinusitis.

 

Healing compress.

 Much    suffering  having in adult from deforming arthrosis of knee joints, they are hurt on the walking time, and on the calming time, worsening blood circulation in feet, she is hard staying and cold. My daughter heard about a cure with flax seed, he is selling in any pharmacy or market.Am doing this, in bag of two layer gauze , which am sewing of width gauze by knee size, adding 2.5 tbl.sp. seeds of flax and by thick tape doing top a nodule tie. In a plate adding from tea pot a boiling water and put in her bag, as forming a form for flat cake, all seed good soaking. A plate closes   by size a lid and infuse 15 min. After bag is a not hot apply on knee, same smoothing, top cover with film, wrapping by warm scarf, doing it before sleep, and a good here to lie and not walk. On a first time am preparing compress  for hour, on a morning feeling better and now leaving compress for 1.5 hours before sleep. And third time again before sleep  for 2 hours apply compress.Now  my knee is in norm, and common condition improved .Bags  with seeds using for three times , keeping in jar, in refrigerator, closed rag for three days , cure time is depending on  from disease stage.After compresses,   you are happy for life, its a not expensive, but simple. 

What is bemorgan?

 In my column in vestnik nr 23 for 2020 redactor adviced,that reader are less sending materials on healing-recovering themes, am too agree, as in vestnik name is having to use actrive, healthy life mode. .Would be an awesome if in every issue are to read materials about an every teachers for health as Amosov, Porfiry Ivanov, Levin.. Rate theirs weak and strong sides, who used are effects for life prolonging, and who is not ysed,and why?Am interesting to nowing secrets are long livers on Yakutia, Caucasia.Since young age is restory an own system for recovering,thus in a future its will be a benefit.Am thanks for my trainer, which put me on a true way and creating an own recovering system.And on my learning time am used runs, skies walked by, trained with dumbbells, of crane used cold water and poured over.My private system formed to my work activity on 1968 years, she is my true,believe within all of my life. And its an enough to say, am never stayed onhospital and sicked, but from sporty am middle person with possibles , heigh is 164, weight 54 kg, astenic body structure, these parametres am kep within all life , till 80 y.old. My own system am called as Bemorgan, she is simple tilll banal:

What is Bemorgan?It's run on the morning, swimming in pond and enjoying with dumbbells. And its a nothing new, its a day for day using for health benefit , by a manufactured tests and mistakes.And our ancestors are run for meal searching against enemies, entered in ice water, saved from animals, used heavy trees for home building. Now all heavy work is fell away, but our organism kept it skills of reserves kinds and stocks for vital energy. If these reserve to use, they are giving to use big benefit. An open reserves is mail goal for Bemorgan. 

BE-are exercises entering on a cardiovascular system for consumption an oxygen as aerobic: jogging run, swimming, Scandinavian walks ,  skies, bicycle.

Mor- are   hardenings procedures with swimming in pond, naked walked feet by dew, cold water -is stimulant for  an    all processes of vital activity, source for positive emotions.

Gan- are exercises directing on the  strengthening for muscles and joints. 

All three parts are staples:

1. Rule of three P-Slowly, periodically, regularity/constancy.

2. Optimal loads are manufactured by methods tests and mistakes  .For example run on the morning 4 km, swimming 1-5 km, swimming in pond 30-60 sec, pull  -up 5 times, pushs-ups- 20 times, squats 22 times, skies  are 10-15 km.

A how-to    said   our teacher P.K. Ivanov  , its an importance -let s do it!  

Other remedies are not needed.

 This ointment for antritis cure am taken from vestnik, and cured, and fast messaging ,that she is good fighting oedemas , inflammations, cleaning nose from mucus, after her using, am nothing other  not used.

 1tbl.sp. if honey, vegetable oil, onion juice, shredded laundry soap, added in enamel pot and kept mixed on water bath for 2 hours. Ointment  is  brown colour stayed, when cooled , done a thick. Kept in refrigerator. Used cotton pads soaked in ointment, before infused at room  s temperature, entered in nostrils for 20 min, for 3 times/day, course are 5 days, by your decision.

 Antritis is  insidious , for preventing am gargle mouth cavity , throat and washing nose with seawater As for sea salt cooking of 1 glass of boiled water add 3 drops of iodine, half tea sp. of salt, in nose not dripping water, am pulling  in palm, holding a few min,am blowing my nose, so am cleaning nose, throat, which filled a mucus for night.

Vestnik:Unfortunately Ljudmila not shared a vestnik issue number ,where shared saved recipe , but we are found a same from vestnik , nr 2, 2011, by Raisa sent , from Saratov region, she shared:

In antritis  is taking  on same parts onion juice, honey, laundry soap, all to melt on water bath, form pads cotton , and soak in remedy, enter in both nostrils, for 5-10 min. After good to blowing my nose , and drip in nose 2 drops of hyppopohae oil, enough are 2-3 procedures, that saving from surgery. Also,  you can cure such a simple runny nose.  

Exercises for feets.

 Sit comfortable on chair, put on the floor  rolling pin and with force to press on her, its a good exercise manufacturing muscles and ligaments under feet vault.

For ten-min  walk on the heels, after on toes , after on external side  a foot   and on inside.

 Put on the floor fat and width book, stand up on her, that fingers of legs go begins edge, bend and bend out theirs with maximal amplitude, so you are developing  feets ligaments and fingers mobility.

 And stay, feets for parallelly to each other, rise on toes and down, repeat are 30 times.

Sit on chair for ten min caught by fingers are small items by one leg, and other, doing on an everyday.

Squeeze by fingers of legs a pencil, and write something, and in everyday training its will be better  doing, all muscles of feet affected.

 Put feet on hip by other leg, by hands caught a big finger and turn his beginning  in one, and in other side.

Doing feet  self massage.

 Every day  these exercises doing, and diabetic feet will not development, but if she is having, thus will not to progress.

 At take care in your usual life, a one of my patient left second shelf in train and not turned in light, who slept on the low, is put shoes, like  scattered, one leg of my patient hit on the side lied a shoe, feet here hard injured, patient is having obesity. And remember, that a care for an own health, and just you is ability!

By A. Fedjachkin, doctor- dietologist, candidate for medical science.

 

A how to avoid diabetic foot.

 In second type diabetes is a most serious problem leading to invalidation of patient and worsening life quality is diabetic foot . Process for destroying bones, skin, nerves on feet, developing in patients with sugar diabetes and ability leading to amputation extremities.  A how to avoid diabetic foot and other compilations? A trying supporting a normal sugar in blood, as by any methods  , compensating diabetes of second type.As by pills, meal, exercises are best, and by insulin. Use diary in everyday write sugar level stat on an empty morning and evening before sleep for 1 time in three months and also checking glycines hemoglobin. Norm is less 6.5 mmol/l, in adults and chronic patients is less on 7.0 mmol/l. And its needing doing, that in 60-70 perc of patients having diabetic neuropathies, ulcers on shin and gangrene damaging 15-20 perc. of patients, and on 20-25 perc. Needing amputations on different levels from fingers on legs till hip, its very much. An ulcer reason are hard shoes selected, bad , rubbing skin of foot, or sew on a sock. Sensitive of skin in diabetes low, and problem they are finding very late.

And very good care for legs as every day, apply creams, massage legs, do baths blood circulation will refresh, vital activity for feets rising, which are having very far from heart, thus blood circulation here slow.

Preventing is a needing for life.

 Dried ski of foot in diabetes, cracking and inflamed , healing very hard, grease feets with creams containing urine.

Everyday check feets, if hard bending legs ,that heel to see use mirror, put his on floor, so is comfortable to see feet.

Avoiding fungus on nails is helping 70 perc of vinegar acid, as very care, that acid not enter on skin grease nail plate for morning and evening, or use drops, ointment, varnish from pharmacy.

Adding physical exercises for feets, keep normal weight its low loads of feets and will compensate diabetes.

And if you want to avoid amputation not smoke, not use alcohol.

Wear comfortable shoes, thick fat socks, not sieves, that avoid cuts, wounds.

Cut nails by straight line, as cutter corners of nails are always reason for theirs growing in, sharp corners soft with file for nails.

In problems having visit doctor pedologist, a doctor for cure feet.

A how select right are shoes?

With age feets are widening, thus you are buying shoes for size more, right selected shoes are keeping legs healthy, shoes are comfortable staying, amortized effects having, and in ideal to pay attention on biological structure for feet, not regret time, moneys for searching, if you will visit many shops.

The best shoe with a not high toe, easy, imitating natural feet form, just natural materials from leather, suede or canvas, avoiding artificial materials, skin will not breathe.

Socks use of natural materials as silk, cotton, or woollen, in synthetic socks legs are sweating and staying wetting.

 A shoe shop visit on evening, within a day leg are oedema, and wearing shoes walk in shop, stay on toes, backs are tight catching heels, and between are most long fingers of legs and toes are leaving distance on1 cm a few  space.

 Avoid shoes with sharp toes , which are tight squeezing fingers.In a most widen place is a not must to be a tight, wear shoes, rise fingers up, if you are right  her selected, thus displaying wrinkle characterising. Check shoe from inside, a not must have protruding sieves , details, convexities, which will rub a skin. Turn shoes and bend sole, she must be a flexible.

 If you are practising Scandinavian walk , use special sneakers , they are different from sneakers from run.In walk feet  is over rolling from a heel on toe, thus advising wearing sneakers with bevelled a back part of heel, stabilizer of heel is not rough, flexing is must to be an outsole. Middle part of heel supply addition layer for amortizing material, that in walk you can will pushing away by fingers .Top is must to breath, and having reinforcement  of leather for increasing durability.  

Forces Im gaining straight in the birch.

Everybody  using preventing methods against virus  are needing , but in life is harder, who is not thinking about theirs scales about a problem, till are self meeting. Am using preventing as affective, thus saving everybody, am sharing my methods. Am avoided groups meetings, all meets used by phone, Before leaving home greased nostrils with hypericum oil, by  own preparing, its a remedy strong  barrier  for any viruses. Alone walking in parks, bad mood fighting in touching to aspen, gaining straight in birch, returning at home rest and wings  .For immunity supporting using juice of chelidonius, hyppophae oil, vitamins C, E, garlic, his adding in porridges, other garnishes as to mince meat. A black pepper put in meal , for increasing energy a nerve system, my favourite drink is tea with lemon, honey, ginger. A now studying question about an inside organism cleaning against viruses, bacterias with amber water, am read that in village long time ago cure cholera and plaque. Maybe its  would be  cure for  corona? But recipe interested me, will try for preventing goals , for fighting contagion.

  

Am mixing both tinctures.

  Mouth cavity inflammatory , parodontitis,   parodontosis   , tooth aches    am using a remedy, recipe is tested.

 1 bottle of vodka, 1 packet 30-50 gr  of a root  Acorus    calamus is first  remedy.

Second  are 1 bottle of vodka, propolis , like a piece of walnut size, which to shred , mix ingredients all and put in jar in dark place, infuse and shaking for ten days.And    use 1 tea.sp. of tincture in separate bottle,add 50 ml. of water, mix. Take in mouth and keep 5 min, after activity to rinse and spit out, and better its doing for night after cleaning teeth.

 Against boils my remedy.

From tea top use 1 tea.sp. of stewed tea, apply on gauze, layers of a few formed,after sprinkle a soda 0.5 tea.sp., closing an other end of gauze, apply  to boil, a take patient will be strong twitches and hurt, and in three hours boil will come out. 

Against mastopathy.

Recipes helped me and other.

Birch tar drip from pipette in warm milk, its for one gulp, nothing drinking and nothing eating , use for 3 times/day in 5 hours by scheme:

First three days are three drops, next 3 days are 5 drops, next 4 days are 7 drops, after ten days rest and on the back order: Four days are 7 drops, three days are 5 drops, three days are 3 drops, and with this doing salted wrappings:For 1 l. of water are 100 gr of salt.Wet  in warm infusion a cotton fabric or flax , formed in a few layers, wrap  breast, and on a top dry towel, not use film, packet, these are wrappings, not compress, leaf for night, wash on the morning a breast, and good laundry fabric. And after rest for month, after repeat still.

Against stretched tendons.

 Raw potato shredded 1 piece, sauerkraut 0.5 glass, curdled milk 0.5 glass, clay 0.5 glass. ,mix mixture ,apply thick layer and bandage with to fix of cotton fabric, change for 2-3 times/day.

 Against widening veins varicouse.

 Yarrow 1 part 50 gr, leaf of raspberry 1/2 part, powder of red pepper 1/8 part, apple vinegar .All ingredients put in 0.5 l. of jar, add apple vinegar, that covering mixture on finger top, and at room infuse 2-3 weeks, use for rubbing, or applications.  

Pennycress benefit.

 All males having prostatitis on adult age, remedies are not helped, and very expensive. And fought aches and discomfort a field herb pennycress , she is on 40 cm in height with white flowers and flattened seeds ,like cents.

2 tea.sp. of herb add 1 glass of the hot water, steamed bath kept for ten min, used 1 tbl.sp. for 4 times/day after meal, used for month, with week rests.

Or cook tincture of 50 gr herb add 0.6 l. of vodka, infuse 2 weeks, use 0.5 tea sp. in 50 ml. of water for 4 times/day.

5 years ago my son dead, on 54 y.old he has been, am entered in depression, hairs are lost, cataract on eyes grew, and found diabetes of second type. A pancreas gland strong mocked me. And me now on disability .3 months on an everyday am drunk on 3 l. of jar water   with 1 tbl.sp. of an apple vinegar added. And nothing others used, am visited endocrinologist, am slimmed on 32 kg, sugar is normal. Am sure apple vinegar helped me, and still am used in jar a   milk whey, that  by tv on medical show shared, that am need in weight lost on 8 kg, thus bye bye diabetes! Am heard, that diabetes displayed of stress, that if a will calm, diabetes left me, so its happened!

 Against spurs recipe am though as this is happened on 30 y.ago, am used garden, and my small home, but small crushed stones am received, used theirs to my home close, am applied two buckets, sprinkled theirs to my home close and trampled by these stones and water with watered .Am worked every day and used this work on weekends, not remembered a how many  seances am used, but spurs are not displayed.

In cold my family use.

2 glasses of hot tea adding 1 tb.sp. of chopped ginger, 2 pieces of lemon, and one tea.sp. of honey, when tea will cool, thus add lemon.A cold will leave you faster.

 Am received heartburn, and this recipe too received by mum of my friend. 1 kg of onion, root cut, clean not, and cut his on 5 parts, add 1 kg of sugar, 1 l. of water, all add in enamel dish, and put on the fire. In boiling remedy weak fire and cook till ready, a liquid colour will be,like tea brewing. Cool, filter, press, and drink on the morning, evening on 4 small gulps till decoction ending.

And 2 years ago in press am read , that not need to a calculate sheeps in insomnia , better doing breath exercises 4-7-8 , breathe in on 1-2-3-4, delay breath on 1-2-3-4-5-6-7 ,pulling out lips by  tube and breathe out on 1-2-3-4-5-6-7 calculate, such exercise am doing 4-5 times before sleep, and not remember, how am a sleeping .Its  helps.

  And suddenly on the morning woke up with hot, swollen  knee, am hard visited surgeries , he prescribed x-ray   test, but just in ten days, and now, I  don't know, what is to do. Am at home though all recipes, which  am heard, and one is remembered is salted compress, used glass of warmed water, addec1 tbl.sp. of salt, mixed,wetted in cotton towel, wrapped knee, on a top applied film, warmed with scarf. Kept all night, for morning removed compress, and its magic , knee not worried. Since in 13 years, a, never remembered, what   is knee hurt.