Are you through one day, why in products having different colours, which colours are good for health? But, theirs width colour gamma of herbs is consequence for a having them defined chemical connections.A let s talk about ,what are meaning different colours of vegetable products ,and which effects they are given.
Red colour. As for a meal with red colour it gives ferment lycopene, clear a red colour is more lycopene having.Lycopene is antioxidant, a most strong in organism having, but antioxidants preventing ageing cells and accumulating in them are mistakes, leading larger to different diseases. A red colour food with are vegetables, fruits will help prevents atherosclerosis, improving heart activity, preventing cataract and other eyes diseases, tumors risk lowering, fighting inflammations. And its interesting, that lycopene not destroying in thermic manufacturing, in cooking of red fruits, concentration is rising. Thus, in tomato paste lycopene having on 30 gr higher, than in fresh tomatoes.
Green colour consequences by a pigments complexes as lutein, lycopene , beta-carotene, and green herbs having folic acid, that this acid is benefit for a normal carry of embryo, as his failure leading to wrong forming nerve, blood and immune system in children, and risk for abortion. And insufficient his entering of B9 IN organism in makes will be worsening sperm quality .
White colour. As less pigments in herbs, thus not means, that white vegetables or fruits are not benefit, and here having other benefit connections, as in radish, garlic, onion having allicin as anti fungus effects and antibacterial activity having .But , by research a regular using white vegetables as radish, potato, cauliflower, onion, garlic, fungus will low stroke risk.
Blue and violet.
Anthocyanins answering for theirs colour in vegetables are vegetables, relating to glycosides , but anthocyanins are multicoloured, and which colour will be a herb ,depending on from an acidity environment, in which they are having. Anthocyanins having anti tumor activity, delaying ageing processes, preventing diseases for hearty, vessels, stroke, infarcts, theirs eating a positive affecting on brain activity and immunity.
Anthocyanins are much in blueberry, black currant, aubergines, grapes dark kinds, red cabbage.
Orange yellow colours.
A beta-carotene giving colours for vegetables, that to the group of carotenoids having is red lycopene and its antioxidant. Beta-carotene having importance function, from his in organism synthesising vitamin A. AND HE IS STRENGTHENS IMMUNITY, AND YELLOW PIGMENT LUTEIN ,WHICH MUCH IN PEACHES citric are preventing eyes disease, having a big meaning.
Spur in fighting with special lotion,which apply to ache heel for 1 month. Warming good and baking, like a damage place, diluting not needing salts and fighting aches. 1 glass of big salt add in 0.5 l. of cognac.Dilute salt in this drink. mix good, after add 3 pods of red spicy pepper. Infuse remedy for 5 days. After use, lotions doing before sleep, as soaking in remedy gauze and apply to ache heel, keeping till a feeling strong baking ,like. And by practise such procedure returns faster health and ache fights.
In legs strong edemas or face use horseradish . Shred his till 150 gr getting, add juice of 2 lemons and infuse in refrigerator. Use one half of tea sp. for 2 times/day. A first use on an empty stomach, in a few days a liquid will remove from an organism.
