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For a cooking very taste dish you need to take 1 kg of liver chicken, 2 eggs, 2 tbl.sp. of mayonnaise, breading rusks, pepper by taste, vegetable oil.
Wash liver, cut on half, and put on sieve, for water all dripping off.In plate beat eggs, mix with mayonnaise, salt, pepper add, and in this mixture add liver for 30 min.Cover her a full must need. After roll liver in rusk and fry in vegetable oil from both sides till crunchy crust. Serve right away, as a when dish is hot.
A first reason on which you cannot to affect is genetical, as looking on your parents, you can to think ,what is to wait you in future. Second as avoid injuries, do not use dangerous sport kinds and not use bike , if in anamnesis having fracture without quality rehabilitation is affects ON your future. Third is hard work, as doing without sense, she is leading to joints wear outing , these are groups professional diseases are having in concrete profession. Fourth is absence for adequate physical loading, when work is sitting, you need use activity periods, involving in process all muscles and joints. Every half hours stand up, stretch joints, is a best decision a yoga, Pilates of health groups and dances. Fifth is addiction of alcohol, as less drinking water .And pay attention on the body position is on the sleep, joint keep in physiological position, put pillows under pelvis or knee, that to load low.
7. Which kinds of exercises you can to advice? With ache muscles, joints of hips?, and your opinion to yoga.
If you're having deforming arthrosis of second level or third, thus loading and exercises with trainer and rehabitologist , in first level or ache syndrome without arthrosis, thus use yoga for beginners, any stretching kinds, but without fanatic, and without contraindication. If to say about principles, thus stretching in different directions. A hip joint is ball, and allowing not just to sit and stand up, but, and tear and lead -bring-turn out , and all wavily, slowly and pleasure.
A few exercises am advising for you:
1. From a lie position on the spine, bend one leg in a knee, hip joint, by hands bring to breast, softly with breathe in and breathe out pull leg on oneself. After an other leg.
2.Boat exercise. Lie on the spine, bend legs in knees, heels together, and bended knees separate in different sides. Swing TO LEFT-RIGHT ON THE SACRUM ,LIKE ON THE BOAT.
3. From A POSITION ON THE FOUR/KNEE-PALM POSE, MOVE BENT LEG IN A SIDE AND TURN LEG IN THE HIP JOINT FOR 4-6 TIMES.
4.Knee -palm pose, heels together, knees in sides, sit on heels, corpus with stretched hands to the front, bend in waist, pull up.
Am saying yes to yoga, especially if you are hearing an own body in process.
8. Advice effective ointments, remedies, naturopathy methods.
Am not advice remedies, its individual cure and approach to the problem by every patient.
And simple cure is salted bandages on the joints as in one cases advising are hot, in other are cold, but an importance using calcium, but in a few theirs are contraindicated. Good balsams, ointments having of a base bee, snake poison and herbal creams.Also you can use preparations of mud healing and clay. For strengthening joints and connective tissue useful to chew cedar wood resin, in arthritis useful rub in balsams with resin in joints regions, and increasing healing effect is needle bath. But always remember about individual contraindications, thus matches for you, will not match for an other!
Ache in hip joint is an often process, causing different reasons.Its a whole ball of a reason-investigative ties, for a unravelling which are needing paying attention an injury, and prerequisite for her displaying ,as including common health condition, life mode, meal, psychosomatic and other factors. As unravelling his, we can fight ache and improve health condition. Correspondent by Vestnik Treshenko, talked with rheabitologist ,doctor, manual therapeutist M.S. Sidorova, which shared about base reasons and methods for cure a hip joint.
1. Dear Maria Sergeevna, who is often addressing to you for help, and with which question?
Am receiving all ages patients with a width spectrum of complaints, children's with wrong posture, steps, young are with over loading and aches, adults with joints problems, mobility.
2.Which symptoms are often they are having, and about advices which you are giving with chronic aches in muscles and joints?
Symptom is display of diseases and her investigation. As in same symptom have a few problems, as ache in vertebra its directing on kidneys problems, in other spasm of quadrate muscle, and in young women its regularity having on the ending menses cycle. And just small percents of patients will go for MRT and find hernia L4-L5. A hip problems joints are visiting often obesity peoples, thus first importance advice is lowering mass of body and normalization bowel work. Second moment are fractures of low extremities, in anamnesis are different legs sizes, thus here importance to build a work with tandem with orthopaedist, selecting soles, that to synchronise load on both joints.And, on third paying attention on missed dysplasia of hip joints, and after 49 years she will haunt, and here needing regular exercises and special manual techniques.
3. A how a right to do diagnosis, that to find reason for ache?Lets right away separate joints problems on two groups .First, is rheumatologist to cure, here are systemic connective tissue diseases as lupus red, psoriatic arthritis, its a disease having visible clinical picture, by laboratory methods stats and needing in medicament curing. As additional, and importance cure here are rehabilitation, physical methods. But, degenerative dystrophic diseases are often meeting, as our profile, as calling deforming arthrosis and here helping are massage, articular gymnastic and physiotherapy. As by x-ray picture is diagnosis to put , and to assume by diagnostical tests, when doctor rating mobility and a size for active and passive joints move. But ache is having, but arthrosis is still not having, what is here case to see?Thus, we are rating condition for tensions and muscles, which taking part in moving in this joint. A patient seems ,that hip joint hurt, but on true its spasmed per-shaped muscle.Or sacrum-iliac joint, or overloaded middle buttock muscle.A doctor by palpating asking patient bending , bending out, active turning in joint. After relax and self doing passive moves in the joint. If these processes are harder, that doing by doctor , thus a problem having in muscle-tension apparatus of joint. If size of move in joint is same, bad doing test by doctor and patient, thus in joint problem having.
4. Am heard, that rehabitologist using nob invasion methods for cure are massage moves of muscles and joints , physiotherapy, exercises .Which mehods yo are doing? Which are effectivity high shown in aches in hip joints and muscles?
Its articular gymnastic plus stretching,slow passive, wave stretching affecting for a forming synovial liquid its a natural joint lubrication. Thus, maybe who practising yoga are having healthy joints on adult.Am not advising to sit on twine, but hip joint is ball forming, thus he is a having lots of moves sizes, which are needing doing for health keeping and mobility regularity.
5. And in your practise a big attention you are having on psychosomatic, what is it? By which principle he is works?
Its deep question,is tied with a first reason, why is one sick other is healthy? But both are in same conditions having , every ache is disease or condition with psychosomatic component having. Stress, suppressed emotions, hard situation without decision are all affecting on health. And in process involving muscles, which a spasming in stress, if its a condition long ,thus leading to destroying a place function, where this muscle having . A work with spasmed muscles are relaxing giving , and emotionally by an exit of keeping in tissues suppressed emotions.
In my son on the roots of top cutters a yellow plaque, its a bottle caries. One doctor said, that its cures with narcosis , other said as without , hubby said, when hurt, thus remove theirs.Am worry, do they are need in cure now, or later? Would be a bottle caries very bad?
Its strange that caries is given to know as on babies ages, bottle caries in a children's therm at stomatologic note as early child s caries of milk teeth. This development tied in wrong feeding on first years of life. And tied with bottles of milk mixtures, or juice. Damaging milk teeth , and many parents are not paying attention, but pathologic process is fast, and without a cure is staying reason till teeth lost. A timely to recognize problem, am explain it detailed .On the front tenths having dark-yellow spots , caries forming on the front teeth , close to gum tissue, after spreading on other surfaces and damaging other teerths.In third in progressing disease are spots staying darker, deep , rough.As by bottle caries damaging cutters and canines, molars , thus a good, regular check mouth cavity in children. As a teeth plaque is bottle caries reason, and without plaque is not feed for caries bacterias. A plaque forming after every meal time as after with carbohydrate, and if children often drink sweet water, juices ,thus are self-cleaning processes not working and plaque covering is for a pleasure caries bacterias. And on the sleep less saliva manufacturing and self-cleaning processes are stopping. And how to avoid it? Advices are simple for children, which a not always agree to use rules, and not self ability to do, thus parents need to use patience and wisdom.
1. After every meal time care for mouth cavity a baby, use gauze pads and teeth brush child s by and paste.
2. Between meal time give clean water, from which plaque not forming.
3. After evening, night feeding give a bottle with clean water, or rub lips by gauze pads, towel with xylitor.
4. Cookies, candies, sweet yogurt, curds, milk bottle, sweet water are better environment for caries development. And again after these foods, give a drink water or rub teeth with pads.
5. And from nipple after 1.5 y.old slowly avoiding, not from caries, but from a risk opening bite.
By Afanasov, candidate for medical science, dentist-orthopaedist.
Beta-blockers are concor, betaloc, nebilet, carvedilol. They are delaying heart rhythm and decreasing negative effect of abundant hormones on heart .In long use improving heart function, decreasing life prolong, preventing a hard for life arrhythmias.Side effects are:
Pulse slow, abundant lowering pressure, increasing weakness on cure beginning, worsening course for chronic obstructive lungs disease or bronchial asthma. A beta-blockers use begin with minimal dosage and leading to goal or maximal enduring dosage.And not depending from the meal time, as on a same time, and through same intervals. A doctor can to prescribe antagonists aldosterone receptors as veroshpiron, eplerenon, they are decreasing abundant negative aldosterone on the heart, helping to decrease fibrosis as sclerosis of heart muscle. Increasing diuretic effects, and decreasing life prolong in chronic heart failure patients and lowering quantities for acuting a disease.
Side effects sometimes leading to rising calium level, creatinine in blood. That importance for peoples using IACE or blockers receptors angiotensin 2, and who is having hard stage for chronic kidneys disease .And here doctor need to check your kidneys functions and calium level by regular blood tests, thus these remedies better use after meal.
6. Would a have still remedies groups?
Inhibitors of natrium-glucose ko-transporte 2 nd type are Forsiga, jardiance . As a first theirs planned used for sugar diabetes, but later found positive effect on the heart , and by tests are confirmed theirs using is save and not lowering sugar, and reloading heart , thus theirs prescribing without diabetes. On standard dosage 10 mg of forsig and 25 mg of jardiance.
A side effects are not visible lowering pressure and high risk for urinary infection, thus by test urine to check that patient not having bacteriuria. In using these remedies leading to cystitis or pyelonephritis, and importance in using remedies right using hygiene for urinary ways, and using theirs not depending on from the meal time.
7. An for patients also prescribing diuretic, am heard.
Yes, diuretics as furosemid and his modern analogists torasemid increasing urine secreting by organism, fighting allowing natrium abundant and liquid. And in result heart work easier, and in lungs liquid delaying.And decreasing edema, on legs, dyspnoe.
Side effects are:dizziness in wake up, dryness in mouth, thirst, heart work interruptions , muscle aches, cramps, tiredness, fatigue.
And calium removing with urine, mg, natrium, thus are displaying cramps muscle, dyspnoe. Thus, you need to to blood test, diuretics use on the morning on an empty stomach, if you are using a few times/day, thus needing doing it till meal time. And in taking diuretics you must to control weight regularity, that in using liquid size as changing or other factors, habit diuretic dose staying not enough. In fast increasing weight on 2 kg for three days, is self increase prescribed double dose, that on an empty stomach morning taking. After visit doctor as cardiologist for correction therapy.
In vestnik for NR 12, 2025 we are discussed not medicament preventing methods and cure for chronic heart failure, but sometimes these methods are not enough ,that to fight it. And 45 perc of patients dead from suddenly heart attack, thus correspondent by vestnik Oxana talked with cardiologist Yudin, about a which remedies prescribing in CHHF, how theirs to use?And, which side effects are you can to wait?
1. Let s remember ,about a what we are shared in vestnik for 2025 as common rules for medicament using for CHHF?
Any heart disease can lead to chronic heart failure, and a hypertension, which is not harmless, is a calling silence killer. So as she is displaying without symptoms, and without cure leading to hard heart failure, ischaemic heart disease, and other cardiovascular pathologies.
And unfortunately if for you put diagnosis as CHHF, thus he's keeping for all time with you. But thanks for medicine growing and new remedies you can to minimize symptoms and to live a long happy life, full, and understand that remedies prescribing for all life, self cancelling, changing are worsening disease display, and you are entering in hospitalization.
A lot of us worrying about side effects, but remedies endured for clinical tests, that benefit are raised, that a few side effects, and they are safe. Remember without a cure, heart failure will progress, AND lead to dead and hard complications.
2. We will hope,that our readers are understood it, but if am skipped a remedy used?
All these based remedies having cumulative effect, and working in a few weeks, not worry. If you are skipped dose used, use a right dose on the next time, not use 2 dosages for 1 time. That to caught up, its a risk for serious side effects, a faster lowering pressure. An add dates for remedies using in diary or calendar, as attach this use ,like to regular procedures by teeth cleaning, washing, watching TV, or turn in right by clock to not skip s remedy use.
3. A base remedies for cure, and side effects.
A first are inhibitors ACE ARE enalapril, prestarium, fozicard, diroton are decreasing manufacturing angiotensin 2 hormones, which in patients a having negative effect on heart and blood circulation. Remedies are improving feeling and increasing life prolong, thus are base in a cure for CHHF , and to side effects these are having:
Arterial pressure lowering as on begin time, as they are using in hypertension and lowering pressure, thus in heart failure pressure is not high. Thus, begin with minimal dose, on 1/2 pill, 1/4.n a few weeks organism adapting, dose of remedy increasing, trying leading a goal.
And remedies rising calium level and creatinine in blood, with hard kidneys' failure they are prescribing very care, in an often control for creatinine, and electrolytes in b, blood , or not prescribing.
A sometimes causing dry cough, which not tied with bronchus, lungs diseases, if cough worries you say to dicrorm he will change remedy on other.
As on an any remedy allergy having ,as with tongue edema, lips, face , thus stop right away to use and visit doctor.
4.But, what is to do, when ACE are not matching for me.
Analogists are prescribing you are sartanes as antagonists receptors angiotensin 2 are lozartan, irbis, valsartan, they are same,like effects in IACE , AND prescribing, if you are bad enduring theirs.
A new remedy for chronic heart failure displayed is juperio, as effects a sartan ,to which added special not hormnal modulator .Juperio preventing vessels from narrowing and liquid delaying and good effect on cardiovascular system, kidneys, and its confirmed on the prolonged life in such patients with CHHF , suddenly risk of dead decreases, that a high effect ,than in sartans, ACE , THAT IN 4 WEEKS, PATIENTS EASIER ENDURING PHYSICAL LOADING, AND SIDES EFFECTS, LIKE IN BEFORE , BUT LOWERING PRESSURE IS VISIBLE, THAT NOT FOR EVERY PATIENT HE MATCHES. Not use with ACE AND SARTANS.
Am living in cottage village, a few years ago lived at Ekaterinburg, worked as artist , on these times I was very fat and sicked, and sisters from church cared for me. Slowly walked begun, used gymnastic, but all need to do regularity, on ten min ,every day. In 40 days its will enter in habit, and body will ask a move. For slimming for 2 times/week doing mono diet of apples, kefir or buckwheat porridge sugar-free and salt. Slimmed on 30 kg, but pressure worries, cure with viburnum, crataegus, kvas of millet. On my 80 y.old am easy moving, visiting yoga, nothing negative, awesome all in me, a how Wrote Ahmatova:
Am learned for live wise, looking on the sky and pray for God... Am reading much, on the much my minds are rethought.A lot of books about health read, am very sad, that never used vestnik, in vestnik all having. In vestnik are kind peoples, i want to live happy and longer.Am, thank all universe,that she has given me still a day, am happy for sun, cat, day, snow, forest, that all am having, to no one envy, nobody enters in scandal, peoples are good with me, they are love me am love theirs, ageing too good, a time for free, Huray! You will mind other, and its happening. Am visiting town for theatres, libraries, exhibitions, spa, sauna, pool. At school working, on holidays visiting Sankt-Peterburg, but days are less, and less saw interesting. Going on summer again. Am activity living, am not following for an all, but moving needing everybody , walk, run, jumps, dance , about gymnastic not share, that vestnik answers you, am doing moves for eyes, hands, body, head, face as mimic gymnastic and for tongue. And massage by hands, brush for a morning body energy. At bed,lie bear by raised hands about each other and at the same time vibrating by RAISED HANDS . After stand up and beat on 50 times by heels in floor . These exercises are clapping not hard , but not just in yoga. Am a goal having ,that you are smile and still something enjoying. Am dried herbs by summer are crataegus, fireweed, hibiscus, nettle, clover, chamomile, carrot top for soup. Cooking infusions, drinking for day much water.For sleep and incontinence urine drinking dill infusion, that he helps against many diseases. Enjoying spices, dried fruits, for memory is benefit walnut. Every morning drinking kefir with nuts, brands, ginger sometimes with, not using sugar, just in pastry add. In porridges apply dried fruits, its expensive, but by little is ability. After 18.00 nothing eating, maybe am thinking better with this healthy life mode.And in my village I'm enjoying gardening work, small bed flower having, on this am growing Melissa, mint, humulus are against insomnia.A not think as you are old, decrepit, fragility, angry, you are using healthy life mode as walking more, am using my art therapy, and believe 10 min at bed exercises, for computer sitting, before TV , staying for bus stop are giving good results!
Hello am heard ,that in injuries are using kinesic-tapes And in which situations he is ability to do?And without are doctors?method is new , questions are old.
Taping is a simple apply special elastic tapes on a body by right points,as with cosmetic goals and for cure, restore as in stretching. Injuries for soft tissues is a most often reason visiting to traumatologies.Today are having much methods curing of this pathology. Traditional cure is calm for damage body part with pressing bandage, orthesis, gypsum splint , analgetics, physiotherapy, and recently new method is kinesic-taping-answers doctor traumatologies-orthopaedist Slavnyi. Are tapes forms are colour, of cotton made and soaking by special glue, thanks for elastic not limiting mobility , skin is breath, and after with water contact are faster drying on the body.
Taping faster restoring of damages tissues. Aches lowering in a few min after apply, and creating a calm for damages part,and getting all loads on yourself, lowering edema around injured region. And in fact just socialist apply tapes its wrong, as in injuries of soft tissues an apply technique is not hard. Dry and clean body part staying, and using just longitudinal position for tapes on the body, not circulating, not over pressing vessels and nerves. To cut 20 cm of tape and roll edges a not attaching for clothes, and body position ,that skin is tension, apply tape, and in returning body part in usual position case are forming corrugations of tape and skin. And if injury for soft tissues in waist, thus body position in taping is inclining to front ,thus in straightening body tape creating needing for us corrugation. This corrugation in moving giving effect for light massage ,thus a rising and down skin over damaged region. A tape apply on the skin longitudinally, avoiding loops forming, wrinkles.And activation for glue a rub tape by easy moves a hand. An effect in injuries for soft tissues effecting right away after apply and keeping all day for a few days, and on the skin tapes leaving two weeks, but better to change strips for 1 time in 5 days, using 2 day rest. Kinesic-taping is alternative for analgesics are ointments and pills, thus a keep theirs at home, but am ADVICE VISIT SPECIALIST, THAT IN USING TAPES HAVING MANY NUANCES,SO AS A TECHNIQUE FOR APPLY , TENSION TAPE IN apply and etc. And colours for tapes are different not for beauty.And from these factors depends on effect and dates for restoring.
Am having hypothyreosis, prescribed hormones, but am in fear to take theirs.Am not thin, problems with heart,that heard, are hormones destroying all organism and affecting on allergy reactions, nerve system damaging, creating risk for thrombus, adding weight, and provoking tumours development.A how is for to be?And if not, thyroid gland will stop work, if to use am will be a disability, please advise me.Am interested in hearing right doctor answer.
Dear Vera ,instead for you to share ,that to use hormones needing, thus am share example from my practise in cure answers endocrinologist Shitikova.
One day to me visited women,that having weakness, coughing, voice bad, and on a first stage taking her anamnesis ,that am sure in diagnosis,we are discussed her cure plan.As ultrasound test for thyroid gland, blood tests on hormones TTG , T4, free AT -TPO.And in three days she put me tests results , that level for TTG rised till 128, T 4 free is lowered on zero, and antibodies level AT-TPO 1300 AND MORE. And thyroid on ultrasound nothing formed, but increased size for organ ,than in norm on 18 cm in cube is 68 cm in cube.
If first hypothyreosis as result of chronic autoimmune thyreoditis, hypertrophic form.Organ destroyed hormones manufactured for hormones of damages effect by antibodies. And not received help by hormones a thyroid gland increased in size. And to help for her to normalize level for TTG , T4 free and launch process for decreasing thyroid gland a need to prescribe hormones.And, she also not sure ,like you, that diagnosis she received before,that hormones are angry, and she is not cured 5 years. After discuss with her, we are , that if she will use L-tyroxin or eutirox on 1000 MKG before breakfast and other remedies .And, in result are will select sol. for inside is liquid hormonal form, before meal use. And cure used under control TTG level, T4 free , till hormones not lead in a full norm. And in a year, since cure, size for thyroid gland decreased, not visible, but positive dynamic having, and in our work is success and we are keeping curing .In a same diagnosis are in ration including meal with iodine are fish, seafood, persimmon, fig, walnuts, iodine salt, proteins of fish, chicken, turkey, eggs, curd, bean. If she would not visited me and not advised with doctor, thus thyroid gland keeping increasing and till compressive pressing for neighbour organs are trachea, gullet, cardio-vessel bunches. And after added a surgery.But , if she has begun cured 5 y.ago ,thus problems are avoided these symptoms. Thus, draw your own conclusion! And remember any decision for cure is getting a doctor, not your friends, or neighbours!
