клевер луговой.

На фото — клевер луговой, он же красный клевер. Скромный с виду, но по пользе обгонит половину аптеки и мешок удобрений.

Польза клевера

1. Для почвы и огорода

• Природное удобрение: Клевер — растение из семейства бобовых. На его корнях живут бактерии, которые берут азот из воздуха и переводят его в форму, доступную растениям. После клевера земля становится богаче и рыхлее. Не зря его сеют как сидерат. • Защита от сорняков: Плотный ковер клевера не дает прорасти пырею и одуванчикам. • Спасает от эрозии: Корни скрепляют почву на склонах и не дают ее вымывать дождям. 

2. Для животных и насекомых

• Лучший медонос: Клеверный мед считается одним из самых ценных. Светлый, нежный, долго не засахаривается. Пчелы его обожают. • Корм для скота: В нем до 20% растительного белка. Коровы от клевера дают больше молока, и оно становится жирнее. • Выживание для шмелей: У шмелей длинный хоботок, и только они могут нормально опылять клевер. А клевер кормит их в начале лета. Вы в паре. 

3. Для здоровья человека

В народной медицине и фитотерапии используют соцветия-головки красного клевера. В них содержатся изофлавоны, витамины C, E, K, B, каротин и салициловая кислота.

Чем помогает:

• Женское здоровье: Изофлавоны — это растительные фитоэстрогены. Чай из клевера пьют для облегчения симптомов климакса: приливы, потливость, бессонница. • Очищение крови и лимфы: Обладает мочегонным и потогонным действием. Используют для детокса и при отеках. • Для сосудов: Снижает уровень «плохого» холестерина и укрепляет стенки капилляров. • От кашля: Отвар из цветков — хорошее отхаркивающее средство при бронхите и коклюше. • Наружно: Кашицу из листьев прикладывают к ранам, ожогам и фурункулам. Она снимает воспаление и заживляет. 

Важно: Клевер разжижает кровь и влияет на гормональный фон. Его нельзя при беременности, плохой свертываемости крови, перед операциями и вместе с гормональными препаратами. Перед применением для лечения лучше проконсультироваться с врачом.

4. На кухне

• Чай: Высушенные головки заваривают. Вкус сладковатый, с медовыми нотками. • Салаты: Молодые листочки и цветки добавляют в летние салаты. По вкусу как молодой горошек. • Муку: В голодные годы сушеные головки перемалывали и добавляли в хлеб. 

Короче, этот сорняк на твоем фото — фабрика по производству азота, аптека, пасека и салат-бар в одном растении. 

Хочешь, дам рецепт клеверного чая или расскажу как его правильно сушить на зиму?

пионы.

На фото — куст розовых пионов. Красота, конечно, их главная суперсила, но польза от них тоже есть.

Польза пионов

1. Для сада и экосистемы

• Медонос: Пионы привлекают пчел и шмелей. Их крупные цветы дают много пыльцы и нектара в начале лета, когда другим растениям еще рано цвести. • Многолетник-долгожитель: Один куст живет 50+ лет на одном месте. Посадил — и десятилетиями не надо пересаживать. Экономит силы и деньги. • Улучшает почву: Мощная корневая система рыхлит грунт и не дает ему слеживаться. 

2. В народной медицине

Используют в основном пион уклоняющийся, или Марьин корень. Обычные садовые пионы вроде тех, что у тебя на фото, для лечения почти не применяют. 

Корни и лепестки Марьина корня содержат эфирные масла и алкалоиды. В аптеках продается настойка пиона. Ее применяют:

• Как успокоительное: При бессоннице, тревоге, неврозах. Действует мягче валерьянки. • Противовоспалительное: Для компрессов при подагре и ревматизме. • Для ЖКТ: В малых дозах повышает аппетит и кислотность желудка. 

Важно: Все части садовых пионов считаются слаботоксичными. Есть сырыми лепестки или корни нельзя — можно получить расстройство желудка. Для лечения используют только аптечные препараты из специального вида пиона и после консультации с врачом.

3. Для психики и атмосферы

• Ароматерапия: Запах пионов снижает уровень кортизола — гормона стресса. 5 минут рядом с цветущим кустом = мини-сеанс релакса. • Эстетика: Доказано, что созерцание цветов снижает тревожность и повышает настроение. Пион с его огромными шапками тут чемпион. • Флористика: Стоят в срезке до 10 дней. Один букет заменяет поход к психологу :) 

4. В косметологии

Экстракт корня пиона добавляют в кремы и сыворотки. Он:

• Осветляет пигментные пятна • Успокаивает чувствительную кожу • Работает как антиоксидант 

Так что твой куст — это не просто красота. Это антистресс, дом для пчел и будущая аптечка в одном флаконе. 

Хочешь расскажу как засушить лепестки для чая или сделать настойку для ванны?

 

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Pink salmon with chanterelles.

 And now, let s talk about a which food are suppliers for vitamin D. First is fish fat, liver cod, fat fish, milk goats, corn, oats, rice flakes, eggs, brands , yolk in more vitamin D, butter oil, hard cheese, milk, milk food where calcium having .Vegetables  with such vitamin are not having, greens, potato, cabbage are not restoring his failure, and how much  you are eating, its not affecting, but mushrooms  are having, especially in chanterelles. A deficit vitamin D cure with remedies, which prescribing in not enough insolation and less entering vitamin with meal. These are vigantol, aquadetrim and meal s supplement. Vigantol is oily sol. of vitamin D, using by drops, and not having artificial  things, good absorbing, good for bones mineralizations.And indicated for supporting cure a osteoporosis. Aquadetrim selling as water sol. And  dissolving of pills, preparation regulating a calcium-phosphorus metabolism, using for preventing and curing  vitamin D, and also in complex therapy osteoporosis. And before these remedies using, you must to consult with your doctor, and in development osteoporosis and fractures risks theirs prescribing by a calculation dates  diseases in patient. And needing to check theirs effects with other remedies as antacids, heart glycosides, anti seizures, and for adult preparations care prescribing, they  are having serious side effects. Use right dose, for avoiding hypervitaminosis. Also , vitamin D having poly-vitamin complex is complivit, calcium D3, Nycomed, vitrum. If you are using same remedies, say for doctor! Much  is a means not good!

By R.Balbanova, Dr. Professor, for medical science. 

To sick are small and big.

 In adult in failure vitamin D IS SHORTENING MUSCLE MASS, THUS AND MUSCLE FORCES, AND MOBILITY ACTIVITY. Changing gait , destroying mobilities coordinations, rising risk for fractures and falling, you are faster tired after a habit physical work. Muscle weakness having in shoulder waist  and hips. Displaying heaviness and ache in legs, tiredness, you are hard rising by stairs, sometime not ability to stand up from a chair without a help . Shortening muscle masses and forces of muscles are second problem for adult.  Failure for vitamin D affecting on the developing other diseases, and its put, that his deficit on pregnancy and on a small age, is leading to rachitis , sugar diabetes. Using vitamin D is strengthening bones, nails, teeth in baby, normalizing level for glucose and insulin in blood. Cardiovascular pathologies are hypertension, also tied with deficit for sunny vitamin, and analogic dates having in raws for tumours as cancer for milk gland, straight duct, uterine, ovaries, lymphoid tissue. And on the last time researching doing about influencing vitamin D on immune system. And therefore, role of vitamin D for the normal functioning organism is importance. And he is helping for organism absorbing calcium, phosphorus, improving metabolism processes, rising immunity, blood cleaning, affecting on the systems, and affecting on the development for embryo is on the pregnancy.

A how to avoid deficit vitamin D?

A remember, he is manufacturing under affecting of sun rays ,thus more staying on fresh air, on the sunny days on winter, autumn, since November to March a sun in our region  are less and organism not manufacturing vitamin D. These are geographical peculiarities for staying many regions of country. And not means, that  on summer you must to stay all day on the sun, beach, as who is  enjoying frying and getting risks for burns, warm, heat strokes, cardiovascular systems worsening. On a first half day adults are needing walking, and window not penetrating for rays , thus a staying better on an opening air, not just staying before an opened window or balcony glasses, and frowns from a sun. And on data season are walks to changing a right work at garden. And if you are having osteoporosis, avoid to work with fast moves and inclines,if rising heavy box or bag with a harvest. Useful healing exercise, by a calculation result on mineral density of bones after densitometric and doctor prescribing , or doctor by  physical culture .And this testing doing in all hospitals. 

Sunny vitamin.

 In vestnik redaction addressed  Katerina, that Spine hurt, and by friend s advice done test is densitometric. And its answer as am having osteoporosis, density of bones lowered and vitamin D failure . Please share about this vitamin, would a need his for organism?And how to restore his? And  fight osteoporosis.

From a word is life.

 And who is not informed, that opening vitamins having by Russian scientist  , paediatrician Nikolai Ivanovich Prunin over doctors dissertation on 1880 year she has been experimented and put ,that in meal products , not in proteins having a not famous substances, needing too for us for vital activity. Later these organic connected calling vitamins , from a Latin word Vita as a life, and by Latin Noted A,B ,C . Medical calls lots of these substances are hard, to know and understand are hard, just specialist ability, as by science vitamin E is alpha-tocopherol acetate. After a strong historical note am return to reader s question and share about a calciferous is vitamin D.A most spreading fatty diluting vitamin is D 2 , he's entering with meal in organism, and D 2 synthesis  in skin under ultraviolet rays, and partially entering with meal. And in organism a vitamin D function is absorbing from a meal calcium and phosphorus , are needing for bone tissue, thus failure for vitamin D leading to osteoporosis, and his finding in densimetric, special researching for bones density mineral. And with age synthesis in organism for vitamin D is lowering and affecting are chronic diseases, not balanced meal, low physical activity, and sun staying not enough.

And secondary and  primary osteoporosis having. Primary are uniting a both spreading diseases forms as post menopause, as in women having after menses stopping, senile , as in adult women's and males.

Secondary is having in endocrine problems, gastric, kidneys, rheumatic, alcoholism, long disability in not mobility, using corticosteroids.An  accidentally fallings, fractures, moves is explain by osteoporosis.And  structure destroying of bone tissue also causing vertebra aches, in result of deforming vertebras  or  theirs compression fractures as of squeezing. Fractures are displaying in the middle and low breast and top waist vertebra region. With strong aches in spine, after small physical loading, incline, jump off from a not big height, and of cough.. Signs for compressive fracture are lowering height, fracture for vertebra is lowering height on 1 cm, but a not rare this wrong symptomatic looking as displaying a not complicated osteochondrosis.

 

Cancel are fruits and juices.

 On my 79 y.old am having urine reaction PH  is 8, am eating very frozen berries as red and black  currant, plum, drink juice sour home grape , nothing changing, since  May I  drinking 1 tbl.sp. of plantain juice, am having stones in both  kidneys, bought by advice urologist a blemaren, am not ability use his of high acidity.

Eating fresh vegetables and juices of theirs base leasing to a expressing alkalization urine, as rising PH explains an old manager for urology institute and reproductive healthy for human , urologist, doctor D.Korolev ,thus a keeping drinking data food leading to lowering Urine PH. Blemaren remedy is having effect for to alkalize urine and using in urate of urea acid stones, so as a sour reaction of urine PH  , less on 5.5 is an importance defining in forming urates.  And am not understood a how defined a chemical stones structures in kidneys?Why a need to use this remedy?If urine alkalization having. And in you are   you must cancel these fruits and juices for month, after to rate urine reaction, and creatinine level in blood. Also,  am advice you to do KT for kidneys for density defining, quantities and sizes for stones. If urate stone having, thus you can use blemaren for dissolving stones. If stones are having an other character as chemical structure /oxalates, phosphates , mixed structure, thus to dissolve theirs are not ability. Thus,  a good to active  theirs removing.  

Training for urinary bladder.

 On my 64 y.old am living with my hubby, and family of my daughter, and my   problem is delicate as urine incontinence.And  against oblique  looks on me, am wearing pampers, would this problem  decide? Which  exercise can to strengthen walls of urinary bladder?

Incontinence urine is a often kind for destroying for urinary bladder function answers a doctor , gynaecologist  of a high category, ultrasound diagnosist L.Hodakovskaja. Yes  , more older women is more often meeting with delicate analogical problem, as to this disease and adding are lungs obstructive disease on this adult age, sugar diabetes, hard stool, obesity, remedies using, age lowering concentrations of female sex hormones and long time organs prolapse. But to think its a norm on adult is wrong. In a light, or middle-hard stage, when urine secreting in cough, hard physical work, in fast waking up or standing up, and in hard case its happening on the calm condition, a use cure you can conservatively, without surgery. And removing all reasons affecting for progressing of disease, as in obesity  low weight, in hard stool, restore bowel work, if smoking, thus stopping smoking. Are and all bad habits to remove. In deficit of female hormone in urine incontinence use vaginal cream orniona 0.1 perc. Entering in the night for sex ways for night 0.5 gr with applicator, vaginal capsules trioginal in sex ways entering 1 suppository 1-2 times/day, individuality cure course. Tone for muscle lowering in urinary ways and lowering urination quantities in nerve system diseases are good helper showing spasmex, detruzitol, driptan of oillsm capsules. Cure course are 1-3 months, but with side effects, they  are selecting right and prescribing just your doctor. Positive effect gives physiotherapy of elector  stimulation of muscles pelvis bottom, and urination canal, vibration massage for a waist-sacrum region, gymnastic. A base goal for gymnastic is rises closure function of urinary bladder, strengthening muscles of peritoneum press, pelvis bottom, perineum. And here having special exercises:

1. Walk on toes with a same time drawing in in oneself  is  anus.

2.Walk at room ,with a ball of middle side, pressed between hips or shins.

3. In sitting position on the floor, are legs pulled out, at the same time legs separating in sides and returning back.

4. Sitting position, on the floor,legs   bent in knees, and hip joints, at the same time separating knees in sides and returning.

5.Lie on the spine, legs bent in knees, and hip joints, for calculate 1,2 with support on the shoulders blades and retraction in oneself an anus-is rising pelvis, on 3,4 his lowering.

6.Lie, alternately, or at the same time rising and lowering straight legs.

7.Lie on the belly alternately bending legs in knees, with abduction  a hip in side and returning back. 

8.Lie on the belly, hands in support, on breath in rising pelvis up, with fixation on 4 sec , on breath in -returning back.

9. Sit on floor, heels tighter pressed to buttocks, and body back through   slightly, supporting on hands-is initial swing by  a bent  in knees legs.

10.Sit on chair, on 1,2 calculate are hips separating, on 3,4 are brought together.  Every exercise for urinary bladder training doing 6-8 times. Ending a complex by walk on the place. A physiotherapy curing, healing gymnastic prescribing after course conducted.If  in half year after conservative methods your condition not changing, ask in doctor, or discuss about a surgery cure. 

In your case prognosis is favorable.

 On my daughter 25 y.old on December 2020 yea endured with an acute tonsillitis, but in 3 weeks on shins, feet, knees displayed rashes. We are visited rheumatologist and used investigation good she knew about, that she is having haemorrhagic  vasculitis. And to expect  an suspicions on the disease hard, she  visited gastroenterologist, nephrologist.After  prescribed remedies used rashes are disappeared, but am still worry  for her health. Talk please about this disease, detailed,a how often happening  actutings, which consequences and which cure are?

A therm haemorrhagic  vasculitis is medical jargon, as in patients with homorganic rashes are on the legs skin, that in normal quantities of thrombocytes a blood-answers, rheumatologist, doctor Smitienko.

Haemmorhagia is blood haemorrhage, if elements on the skin are small sizes as 1 mm, they are calling petechiaes , bigger are purpura.To vasculitis which causing purpura displaying are staying as microscopic polyanginitis, granulomatous with polyanginitis. Also except are first vasculitis are haemorrhagic  rashes causing by a many groups of secondary vasculitis ,when a reason is inflammatory of vessels as vasculitis in Sjogren s disease, systemic lupus erythematous, rheumatoid arthritis. And except are endured infections are angina, flu, tonsillitis a push for development a haemorrhagic vasculitis staying an  over cooling, allergy reactions not stopping, and not matching remedies as antibiotics by penicillin raws, and not quality vaccinations.  And in a base for mechanism  for disease development lie a damage of walls small vessels with a future development inflammatory process. And in result of which a vessel wall  staying is penetrating, in a vessel space depositing febrin  and thrombotic masses. If daughter used comprehensive research and doctor said ,that it's  a not systemic vasculitis, which to   affect on kidneys damaging, lungs, bowel, nerve system, thus a speech is going about isolated skin vasculitis, its a  most favourable situation from an all possible.  Vasculitis are limited by skin, without skin expressions of covers, thus not a needing prescribing serious remedies ,as azatioprine, methotrexate  and other immune suppressants .And  about prednisolone is prescribing  on your situation on 10-20 mg/day for a few weeks. A most often rheumatologist selecting a softer  remedy, prescribing of which to decrease intensively for skin covers ,and these are hydrochloroquine, dapson, colchicine,  sulfasalazine. And in your case prognosis is OK , haemorrhagic  skin vasculitis not affect on a life, as in tight cure, diagnosis are half patients'  success curing , in other patients to achieve remission.Here  are  avoiding strong over cooling of organism, contacts with infected  patients, and not matching remedies, and less affecting for stresses.  

A fight will be a complex.

 Many years ago has been a put diagnosis is shingles. Rashes are stopped, but keeping ache and strong aches, analgesics not helping, losing weight, within a half years lost 12 kg, what  is to do?

Ache syndrome  in shingles having acute, subacute, chronic. Ache phase of having before a few days to the clinical displays a herpes and having for 30 days. Subacute phase following  for acute phase , her time are 120 days. Ache syndrome having a more, than  120 days defining  as postherpetic neuralgia answers doctor neurologists by a first category O.ANTONOVSKAJA  .AND  POST HERPETIC NEURALGIA STAYING FOR A FEW MONTHS, OR YEARS, CAUSING PHYSICAL SUFFERINGS AND LOWERING LIFE QUALITY. Severity  for ache syndrome increasing with an age, an often  ache leading in chronic phase in women's with weak immunity. Ache syndrome having with insomnia, appetite lost and weight lowering, chronic fatigue, depression. And to fight this problem are not enough using analgetics, fight is must to be a complex.And,  in your case for selecting on nerve system are needing vitamins for groups B, they are pacify  ache. Try neurobion on 3 ml. into venously for 1 time/day for 12-15 days. For analgetic remedies , if inside bleedings not having use NSAID  are texared on 20 mg for 1 times/day, nimesil 100 mg as 1 packet for 1 glass of water  for 2 times/day after meal, course are ten days, ibumetin on 200 mg for 3 times/day for ten days, anti seizure remedies  as carbamazepin on 200-400 mg  for 3 times/day for a long time. So as NAISD AFFECTING ON STOMACH  ,thus on the course of cure us omez on 20 ng for 1 times/day. And to analgetics you can add help with fenazepam , on the half first day use 0.25 mg, on the second half day for night is 1 mg. fenazepam increasing analgetic effect , but fight worry ness and insomnia. For immunity activity and lowering cytokines productions, supporting inflammations, and if fresh rashes not having, but hurt, add  izoprinozin on 2 pills for 4 times/day, for course use are 100 pills. Good analgetic effects  having plasters are salonpas, salonsip, pepper. Apply his on ache points and keeping till strong burning, but just on 8-12 hours. After removing plaster grease irritated skin with Vaseline  or baby s cream, for day use are 2-3 plasters. In patients with postherpetic neuralgia are having vitamin D deficit, and lower his lever is harder disease. If after blood test is true having lowering vitamin D, thus  use detrimax  on daily dose 2000-3000 ME, FOR HALF YEAR. In strong itch, burning,at  home  analgetics use applies to skin a packet with ice or packers with frozen chamomile decoction. Appetite rising herbs infusions of  bitter taste are tansy, wormwood, inula  helenium, or sandy everlasting, as 1 tbl.sp. of chopped mass add in 1 glass of the hot water, infuse hour, filter, use 1/4 glass for 4 times/day. And eat more vitamin  C products with, as red, yellow Bulgarian peppers, hibiscus, lemons, oranges, kiwi, petroselinum, pineapple, strawberry, white mushrooms, and a stock of vitamin C in organism is strengthening immunity and put barrier for many diseases.