A create home as anti allergy.

 

Meal for children with an allergy.

 A positive effect will lead, if  all allergens removed from meal, and hypo-allergen   diet depends on from children s age. If in children till 1 y.old had allergy reaction on the cow milk, thus for a future are taking  red-orange fruits, vegetable juice , puree   of. And so a reason for allergy can is potato, fish, egg yolk. And by stat in adult children's allergy development of cacao, sweet gas drinks, flour, pastry meals, smoked fish, citric, seafood, candies.

And to know a which allergy food is affecting, is with meal s diary, where in everyday writing products kit, which  children eaten for day, when displayed reaction on other bad symptoms.

Meal in allergy in children's, principles for cure.

Avoid an   over eat , about to eat through forces.

A remember, that more allergy having in protein meal, thus on a diet time lead her to minimum, or avoid, and better is periodically to alternate as egg-meat-fish-curd.

Avoiding loading on the gullet highway, with protein meal more eating vegetables and fruits, where are much fibres, but not in potato, so as abundant allergen substances will remove externally, as passing blood system.

A better meal to stew, steam, boil, not to fry.

More sour food, thus bad for stomach, abundant sugar, also leading to sensitive ,are sour apples, berries, not are blueberry, aronia.

Menu is different, not different is causing allergy.

Base products of meal are fish, meat, cereals, ad cooking for children's on different days.

Approximately menu in allergy for children's from 2 to 6 y.old.

Monday.

Breakfast:vermicelli, tea, oatmeal.

Lunch: vegetarian borsh on meat broth, meat balls, vegetable garnish.

Afternoon snack :banana

Dinner:potato baked pudding, kefir.

Before sleep: Oatmeal.

Tuesdays.

Breakfast: Rice porridge , tea with milk.

Lunch: vegetable soup, meatballs stewed with garnish.

Afternoon snack: pear.

Dinner: boiled chicken, chicory drink.

Before sleep: curd with milk.

 Wednesday.

Breakfast: potato purée, boiled fish , tea with prunes.

Lunch: soup-puree, vegetable baked, compote.

Afternoon snack:  baked apple.

Dinner: Curd baked pudding, fruit drink.

Before sleep:Yogurt sugar-free, fruits or berries.

Thursday.

Breakfast: corn porridge with pumpkin, tea with milk.

Lunch: Vegetarian borscht , cutlets stewed with garnish.

Afternoon snack:fruit purée.

Dinner: meat-vegetable baked pudding.

Before sleep: milk.

Friday.

Breakfast: millet porridge with prunes, tea.

Lunch: rice soup, stewed ragout.

Afternoon snack:Desert.

Dinner: Salad of Pekin Cabbage, buckwheat porridge.

Before sleep:oatmeal.

Saturday.

Breakfast: vegetable omelet with baked pudding, kisel.

Lunch: soup-puree , boiled meat.

Afternoon snack:fruits.

Dinner:rice baked-pudding.

Before sleep: curd,oatmeal.

Sunday.

Breakfast:

 Potato puree, cucumber salad with greens, blueberry tea.

Lunch:

Cold beet soup with fromage, stewed cutlets with garnish.

Afternion snack:

Cookies.

Dinner:

Pancakes of squash.

Before sleep:

Yogurt sugar-free.

 

 

 

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Contents

Microbiology

---

Vol. 95, No. 5, 2026

---

EXPERIMENTAL ARTICLES

Methylococcus magnus sp. nov., a Novel Halo- and Thermotolerant Methanotroph from a Landfill Cover Soil

R. Z. Suleimanov, O. V. Danilova, I. Yu. Oshkin, and S. N. Dedysh p. 719  abstract

Prauseria antiqua gen. nov., sp. nov., a New Member of the Actinomycete Family Jiangellaceae

E. V. Ariskina, A. N. Avtukh, S. V. Tarlachkov, L. V. Dorofeeva, A. V. Borisov, and L. I. Evtushenko p. 729  abstract

Methylobacillus draconifructis sp. nov., a New Species of Methylotrophic Bacteria from Pitahaya

E. N. Kaparullina, N. V. Agafonova, Ya. A. Delegan, A. G. Bogun, N. E. Suzina, and N. V. Doronina p. 737  abstract

Isolation of Novel Members of the Family Verrucomicrobiaceae from Methane-Oxidizing Enrichment Cultures and Description of Prosthecobacter flavus sp. nov.

V. D. Salova, O. V. Danilova, N. E. Suzina, and S. N. Dedysh p. 749  abstract

Secretome of Hydrocarbon-Oxidizing Bacteria Tsukamurella tyrosinosolvens PS2: In silico Prediction and Experimental Evaluation

V. A. Romanova, M. I. Markelova, T. V. Grigoryeva, and A. V. Laikov p. 760  abstract

Genome Analysis of Halomonas sp. 0522KB3.1, a Marine Bacterium Isolated from the Brown Alga Sargassum mcclurei, Reveals Potential for Fucoidan Modification

Hong Hanh Hoang, Vo Thi Dieu Trang, Ngoc Tung Quach, Vy Ha Nguyen Tran, Thuan Thi Nguyen, Tran Van Huynh, Huynh Hoang Nhu Khanh, Tran Thi Thanh Van, Pham Duc Thinh, Quyet Tien Phi, Thi Hanh Nguyen Vu, and Hang Thi Thuy Cao p. 773  abstract

Biological Characteristics and Genomic Analysis of the Novel Bacteriophage Enterococcus faecium vB_EfaP_2/Chl-5

T. A. Kochetova, V. V. Yuskevich, Ya. V. Shalabanova, P. V. Medvedev, V. M. Popova, and F. M. Zurabov p. 786  abstract

Biogeochemical Impact of Thermal Abrasion of Frozen Rocks on the Arctic Coast

Yu. Yu. Berestovskaya, V. E. Tumskoy, A. V. Pelevina, Yu. A. Moiseeva, V. A. Kholodov, V. V. Kevbrin, O. S. Burakova, T. A. Kanapatskiy, N. N. Danchenko, I. V. Danilin, Yu. R. Farkhodov, A. R. Ziganshina, D. V. Purgina, I. P. Semiletov, and N. V. Pimenov p. 797  abstract

Diversity and Structure of Denitrifying Bacterial Communities in Different Biotopes of the Littoral Zone of Lake Baikal

G. V. Kan, M. Yu. Suslova, A. Yu. Krasnopeev, I. V. Tikhonova, S. A. Potapov, A. S. Gorshkova, and O. I. Belykh p. 814  abstract

Molecular Diversity of Cyanobacteria from Khovsgol Lakes and Basins of the Khangai-Khentei Mountainous Region, Mongolia

A. V. Muraveva, E. M. Kezlya, A. V. Mironov, Y. I. Maltsev, S. Nergui, N. I. Dorofeyuk, and M. S. Kulikovsky p. 830  abstract

Physiological and Genomic Characteristics of Duganella fontis sp. nov., Isolated from the Bottom Sediments of Buksykhen-Serdechnyi Cold Spring, Buryatia

O. Yu. Troshina, E. Ts. Moksonova, V. E. Trubitsyn, O. V. Vasilenko, A. N. Tepeeva, T. G. Banzaraktsaeva, Ya. V. Ryzhmanova, N. E. Suzina, and V. A. Shcherbakova p. 845  abstract

β-Fructosidases of Planctomycetes: Structure and Evolution

D. G. Naumoff p. 856  abstract

Effect of Light Radiation Intensity and the Size of Submicrometer Particles of Heavy Metal Oxides on the Activity of Micromycetes Exooxidoreductases and Their Production of Hydrogen Peroxide

N. A. Anikina, R. V. Baryshkov, V. F. Smirnov, O. N. Smirnova, and A. Yu. Shishkin p. 864  abstract

The Effect of Mutations in Glycanase Genes on the Formation of Exo-oligosacharides in Nodule Bacteria Rhizobium leguminosarum bv. viciae VF39

A. S. Kanapina, V. V. Marchenkov, A. K. Surin, N. P. Ashina, M. G. Shlyapnikov, and T. V. Ivashina p. 873  abstract

The Pho3 Acid Phosphatase of Saccharomyces cerevisiae Cell Wall Hydrolyzes Inorganic Polyphosphates

A. A. Tomashevsky, T. V. Kulakovskaya, N. A. Drozdov, and T. S. Kalebina p. 888  abstract

Preservation of Strictly Acidophilic Autotrophic Bacteria Acidithiobacillus ferrooxidans by Lyophilization Using Steel

A. A. Yachkula, A. N. Zvonarev, E. B. Kudryashova, and M. B. Vainshtein p. 893  abstract

Dormant Forms of Food-Contaminating Pathogenic Bacteria

Yu. K. Yushina, E. V. Demkina, N. E. Suzina, E. V. Zaiko, Yu. A. Nikolaev, A. A. Makhova, D. S. Bataeva, and G. I. El’-Registan p. 901  abstract

Membrane Lipid Composition of Podospora anserina during a Long-Term Evolutionary Experiment

S. V. Senik, O. A. Kudryavtseva, N. V. Shakhova, M. A. Belozersky, and Ya. E. Dunaevsky p. 916  abstract

Synthesis of Ag-Containing Nanoparticles by Shewanella spp. and Genomic Analysis of Shewanella xiamenensis Strain DCB2-1

T. A. Voeikova, O. A. Zhuravliova, E. V. Abkhalimov, T. D. Patsaev, A. L. Vasiliev, E. I. Kozhukhova, P. A. Zhdanov, T. L. Babich, T. P. Tourova, T. N. Nazina, S. V. Kalenov, N. V. Bulushova, and S. V. Gornostaeva p. 927  abstract

Effects of Cocultivation of Lichenophilic Yeasts with Bacteria Escherichia coli and Staphylococcus aureus

A. V. Hakobjanyan, R. E. Shcherbatov, and T. A. Pankratov p. 939  abstract

Single Insertion of the Omegon-Km Artificial Transposon into Plasmid Sp245_p02 Influences the Biogenesis of Flagella and Mechanoresponse of Azospirillum baldaniorum

A. V. Shelud’ko, I. V. Volokhina, L. P. Petrova, G. L. Burygin, E. N. Sigida, L. Yu. Matora, and Yu. A. Filip’echeva p. 955  abstract

Patterns of Anaerobic Glycerol Utilization in Redox Reactions

Yu. V. Boltyanskaya, E. N. Detkova, and V. V. Kevbrin p. 966  abstract

---

SHORT COMMUNICATIONS

Thermophilic Acetogenic Bacteria from Hot Springs of the Uzon Caldera

A. V. Gololobova, A. A. Klyukina, A. G. Elcheninov, and E. N. Frolov p. 977  abstract

Bacterial Antagonists of Sulfate-Reducing Bacteria for Application in Technologies for the Targeted Control of Surface Biofouling

T. L. Babich, I. A. Rybkin, D. S. Sokolova, M. V. Orlov, M. Alahmari, T. N. Nazina, and N. G. Loiko p. 983  abstract

Effect of NaCl Concentration on the Interaction between Bdellovibrio bacteriovorus HD100 and the E. coli T4 Phage

A. N. Nikulina, A. P. Shorokhova, A. A. Zimin, N. E. Suzina, and N. A. Nikulin p. 989  abstract

---

 

Contents

Molecular Biology

---

Vol. 60, No. 5, 2026

---

REVIEWS

SPATIAL TRANSCRIPTOMICS FOR MOLECULAR DISSECTING OF THE TUMOR IMMUNE MICROENVIRONMENT: COMPARISON OF COMMERCIALLY AVAILABLE PLATFORMS

I. V. Larionova, E. O. Shmakova, P. S. Iamshchikov, S. A. Iamshchikova, N. V. Cherdyntseva, and J. Kzhyshkowska p. 617  abstract

Modern Models of Breast Cancer: Integration of Molecular Biological Approaches for Study of Signaling Pathways and Development of Therapies

A. S. Kadyrova, A. A. Rizvanov, and V. V. Solovyeva p. 640  abstract

Production of AAV Vectors in a Baculovirus Expression System: A Review of Technologies and Approaches

O. V. Orlova, D. V. Glazkova, O. N. Sidorova, G. A. Shipulin, and E. V. Bogoslovskaya p. 669  abstract

Genes of Growth Factors and Neurotrophins as Promising Therapeutic Transgenes for Gene and Cell Therapy of Neurodegenerative Diseases

V. S. Shishkina, V. Yu. Pokidko, A. I. Mukhina, A. D. Voronova, E. K. Karsuntseva, G. A. Fursa, A. V. Chadin, V. P. Masenko, O. V. Stepanova, and V. P. Chekhonin p. 684  abstract

---

GENOMICS. TRANSCRIPTOMICS

In silico Identification of miR-16 Family Target Genes and Pathways Involved in Osteosarcoma Chemoresistance

W. Y. Xue, Y. Z. Wang, R. N. Chuprov-Netochin, M. V. Pustovalova, D. V. Kuzmin, and S. V. Leonov p. 696  abstract

---

CELL MOLECULAR BIOLOGY

Vitamin D Exerts Anti-Inflammatory Effects by M1 Macrophages in an Inflammatory Environment of Lung Cells

H. Zhen, Q. Wei, B. Wei, M. Liang, Q. Huang, and R. Li p. 710  abstract

Ribosomal Protein RACK1 as a Potential Substrate of PKR Protein Kinase: In Vitro Analysis

A. V. Shuvalov, N. S. Bizyaev, K. S. Evmenov, E. Z. Alkalaeva, and P. M. Kolosov p. 719  abstract

Leukocyte Telomere Length as a Marker for Differentiating Carcinoma in Situ of the Bladder from Non-Carcinoma In Situ Bladder Tumors

G. Güllü Amuran, I. Peker Eyüboğlu, B. Polat, Y. E. Genç, H. B. Akay, H. K. Çam, and M. Akkiprik p. 727  abstract

NRP1 Promotes Chronic Lymphocytic Leukemia Progression by Regulating Lipid Synthesis via the EGFR/Akt/SREBP-1 Pathway

F. Jia and K. Xiang p. 738  abstract

Inhibition of the NF-κB Signaling Pathway Mediates the Anti-Inflammatory Effect of Ursolic Acid on LPS-Stimulated Oral Squamous Cell Carcinoma Cells

X. Yao, J. Lei, L. Nie, Y. Li, J. Zhong, and D. Wang p. 750  abstract

Analysis of RACK1 Redistribution and Phosphorylation in Cortical Neuron Compartments in Response to NMDA Receptor Activation

P. A. Fortygina, N. V. Bal, E. Z. Alkalaeva, and P. M. Kolosov p. 763  abstract

Genome-Wide Identification of Alternative Splicing and RNA-Binding Proteins Regulators Respond to Glutamine Therapy for Acute Kidney Injury

Sh. Wang, H. Chen, W. Maierziya, Sh. Wang, S. Ba, Y. Li, L. Zhang, G. Zhu, and C. Lu p. 771  abstract

Effect of HSP70 and Hydrogen Sulfide Donor on Activation of THP-1 Cells by Various Allergens

M. M. Yurinskaya, O. G. Zatsepina, V. Yu. Shilova, D. G. Garbuz, M. B. Evgen’ev, and M. G. Vinokurov p. 786  abstract

---

STRUCTURAL-FUNCTIONAL ANALYSIS OF BIOPOLYMERS AND THEIR COMPLEXES

Redox-Dependent Isoforms of the Bacillus cereus Fur Protein: Identification, Structural and Functional Analysis

V. I. Salyamov, O. S. Kostareva, S. G. Mayorov, S. V. Tishchenko, A. G. Gabdulkhakov, A. S. Nagel, Z. I. Andreeva-Kovalevskaya, A. V. Siunov, and A. S. Solonin p. 800  abstract

---

BIOINFORMATICS

Epigenetic Reactivation of F9 via HNF4α as a Therapeutic Strategy for Hemophilia B

Y. Alyahyawi and T. M. Belali p. 814  abstract

---

PROTEOMICS

Proteomics Analysis of Purified Murine Renal Lipid Droplets

W. Y. Wang, X. M. Ma, X. Y. Meng, and H. C. Wang p. 825  abstract

In the different allergy displaying a healig meal having a few peculiarities.

 An importance in urticaria, diet entering just not artificial food ,canned, salicylates, tartarize, benzoates, sulphide  are using in meal s manufacturing, avoiding eating food with B550-553, E102, E110, E122-124, E127, E151, E220-227, E249-252, E210-219, E321. In acuting allergy for the first 2 days using starving, as drinking tea weak, water, after slowly entering in ration dates  anti alley meals. Are porridges, soups  of meat, cereals, vegetables, rusks, whole cereal bread, when symptoms are weak, using other allowed products.

Elimination diets.

Avoiding dishes, which a having high sensitive, crossed allergens. As for preventing prescribing  elimination diets, when allergy signs having for year, such meal regime is keeping constantly. In season diseases using diet as when are herbs blooming -allergens. A diet keeping as depending on  from an acuting her,  in allergy on milk cow, fish these products are expecting for a many years, for other meal her limiting  for weeks or months and it's  enough. An  exception period defining by a having in blood antibodies specific. And sometimes a finding last, that meaning a high sensitiveness, but symptoms of diseases are not having. In allergy on the cow milk, avoiding a meal with cow milk, as a dry milk if also having , milk whey, butter oil, curd, ice cream, casein, margarine, lactose , cheeses.On eggs  allergy from ration avoiding any dishes with eggs, also egg powder, albumin. And in allergy on the pollen of trees avoiding eating cherry sweet, apricots, peaches, nuts. Avoiding eating red apples, honey, strawberry , young potato, drink birch juice. And avoiding using vegetable remedies as alder cones or birch buds. And in contact with cereals herbs, in allergy on pollen are avoiding honey, millet as beer, millet vodka, whisky, meal dishes with dressings. In allergy on pollen of weeds avoiding eating honey, sunflower oil, celery, peaches, melon, watermelons, not drink mixtures with field herbs. And doctor will help you in selecting remedies also, and will control you, as remedies using,diet will create therapy is most effective. 

Diet in allergy for adult.

 Is an importance cure component, and base  for avoiding meal eating are products ,which leading to symptoms developing or theirs rising.And cure having are individual peculiarise , and depending  as would allergen know or not.

Principles for diet therapy.

A diet here ability in not special, when a needing decreasing loading on organism, her using is reason for allergy not known, and prescribing, that avoiding acuing her base diseases as asthma. If allergy formed and food known, which on she's displaying, thus using elimination diets, and here avoiding just a such meal, which causing reactions of high sensitiveness. And to find substances ,which leading to allergy displaying, use meal s diary, where writing stats, info about meal, which you are eating. Add dates, and date for eating, dishes names, dates for keeping meal, and methods for cooking, manufacturing, signs of displaying allergy reactions and theirs expression. Diary use for 1-2 month.And on this time keep non-specific hypo-allergen diet, and avoiding meal, which caused allergy, and on this time ,when you are using diary,not using antihistamines, glucocorticosteroids as local by, inside. One time/week consulting with your doctor, a last to analyse received from diary information, and give advice.

Raws of products are excepting from ration.

Citric, are lemons, grapefruits, oranges, mandarins.

Spices are ketchup, mustard, vinegar, different dressings.

Smoked meal, and with canned.

Spicy cheeses, spreading for.

Eggs, mushrooms, nuts, honey, chocolate, pineapple, watermelon, strawberry, fragaria vesca, grape and orange, red fruits, berries.

Pastry meal , yeast.

Caramel, pastille, zephyr, tomatoes, red pepper, aubergines, radish red, white, sorrel, spinach, fat bird, bird dishes, fish, sea meal, salted, fish dishes, broths, caviar and etc.

Caffeine,  any alcohol drink, fruit,gas drinks, chewing gum, artificial meal.

Non-specific hypo-allergen diet.

 A full value meal, lowering allergy displaying. Energy value 2800 kcal, as in 200 gr of carbohydrates, 150n gr of fats, 15 gr of proteins, and enough vitamins quantities having.

Products allowing eating, but on the small quantities.

Macaronis, flour high sorts of made bread , garlic, onion, butter oil, whole milk, just in dishes, but yogurt with fruits adding.

Allowing eating.

Not fat boiled meat, bird, better select a rabbit, veal, turkey, cereal soups or vegetable, as vegetarian, or of fresh broth, sunflower, olive oil  boiled potato, porridges as rice, oats, buckwheat, fresh cucumbers, dill, petroselinum.

Milk, sour milk as by 1 day, are rjazenka, sour milk, natural bio yogurts without additions, curd, white rennet cheeses, baked apples, sugar, tea, whole cereal bread and crispbread, compotes of dried fruits, not of raisin and apples.

 

yoga and point massage against allergy.

### Page 1 - YOGA FOR ALLERGIES (p. 26)

Currently, about 30-40% of the Earth's population suffers from allergies. Every decade the incidence of allergic diseases increases, and in all countries it is leveling out. Over the past few years, the most optimistic predictions of doctors have not been justified in terms of improving the situation in this direction. In such a situation, prevention is very important. Yoga suggests doing special asanas at home, which comprehensively affect the body and alleviate the condition in case of allergy.

**JATHARA PARIVARTANASANA**

**(Internal abdominal massage)**

**Technique:**

Lie on your back on the floor.

Extend your arms out to the sides at shoulder line so that the body resembles a cross.

Exhale, raise both legs together to a vertical position. The legs should be held perpendicular to the floor. Do not bend the legs at the knees, keep them straight as rods.

In this position, take several inhales and exhales.

Exhale, hold your breath and move both legs together to the left and down to the floor until the toes of the left foot touch the fingertips of the left hand. Try not to touch the right shoulder to the floor. The left shoulder should not lift off the floor. If it is difficult to perform, you can hold onto the floor with your right hand behind any support.

Make sure both legs are lowered together, knees should be tense. The lumbar part of the spine should be straight during the exercise, do not turn the pelvis on the floor — up if possible.

All movements are very slow, the slower the movement, the stronger its effect on the abdominal cavity. If only the legs are trained in the abdominal cavity, then stay in this pose for about 20 seconds.

Stay in this position for a while, keeping your legs tense, then return them to the vertical position.

Stay in this pose for some time, take several breaths in and out, and then repeat the movement, lowering the legs to the right. Stay in this pose for the same amount of time, then return the legs to the vertical position and, finally, lower them to the floor. Relax.

**PRASARITA PADOTTANASANA**

**Technique:**

Stand straight, with your feet together so that the heels and big toes touch each other. Tighten your knees, pull up the kneecaps, tighten the upper thighs and lift the abdominal muscles. Pull your stomach in, chest forward, spine pulled up, neck straight. Body weight should be distributed between the heels and toes.

Inhale, place the hands on the waist (fingers should be pointing forward) and spread the legs as wide as possible (130-150 cm) and bend back.

Tighten the legs, pulling up the kneecaps.

Exhale and place your palms on the floor in line with the shoulders and shoulder-width apart.

Inhale and lift your head up, arching your back. Stay in this position for 10-15 seconds, breathing normally.

Exhale, bend your arms at the elbows and touch the crown of your head to the floor, while trying not to bend your legs at the knees. Body weight should not be transferred to the head. Support should be on both feet, both palms and the head. Stay in this position...

[Top right fragment, continuation of next pose:]

...touch the crown of your head to the floor, you can move your palms slightly forward. But the head must be kept on the same line with the feet.

### Page 2 - Continuation

Inhale, raise your head off the floor and straighten your arms at the elbows. Keep your head high, arch your back, this is the beginning of the exercise.

Inhale and lift your torso to a vertical position.

Exhale and with a jump return to the starting position.

**UDARA AKARSHANASANA**

**(Abdominal contraction pose)**

**Technique:**

Stand straight, placing your feet about 30 cm apart (feet should be parallel to each other).

Squat down, place your palms on your knees.

Exhale. Touch the left knee to the floor in front of the right foot, turning the torso and head to the right as much as possible. Press the right knee to the stomach, pressing the right thigh against the stomach. Turn the head back to the left - as if trying to look behind you, to increase the twisting of the torso and pressure on the stomach.

Hold the pose for a few seconds while the pause lasts after exhaling. Inhale and return to the starting position.

Repeat the exercise to the other side, changing the position of the legs. Press the right knee to the floor, and the left knee - to the stomach, turning the head to the left.

Repeat the exercise on both sides 4 times.

Pay special attention to starting with turning the torso to the left, as it is this variant that promotes the correct movement of the contents of the large intestine.

To get the maximum positive result, yoga exercises should be done not only during the period of allergy exacerbation, but all year round.**TIPS FOR YOGA PRACTICE**

1. Practice at your own pace. If you are tired and need to take a break, stop and rest.

2. If in a certain pose you cannot reach, for example, your toes, do not torment yourself. You can harm yourself if you do not stop trying to do what your ligaments are not capable of. Get to the place you can reach, or ask the trainer for a simpler replacement exercise.

3. Train in comfortable yoga clothes. It should hug your body, but not to attract excessive attention, but so that the trainer can see what form you are in and how you perform the exercises.

4. Throw any doubts out of your head and just try yoga. Be open to new experiences, especially since yoga does not require special preparation or physical fitness from you.

5. Do not strain during asanas that require good stretching, just relax, let go of your ligaments and try to get pleasure from it.

**HOW TO BREATHE CORRECTLY DURING PHYSICAL EXERCISES**

Breathing plays a very important role in yoga classes. Everything is tied to it. There are several options for relaxing with the help of breathing.

1. **Sama Vritti**, or "equal breathing". This is breathing in which the inhalation is equal in duration to the exhalation. This breathing style calms the nervous system, lowers blood pressure and relieves stress.

2. **Ujjayi** (victorious spirit). During this breathing you will make a slightly hissing sound (almost like Darth Vader). During this breathing you do inhalation and exhalation through the nose, slightly squeezing the glottis.

**What not to do?** When it comes to poses in which it is difficult to maintain balance or stand for a long time, we usually start to hold our breath. This should not be done in any case. Just take it as a sign of your fatigue and take a short break.

In yoga there are a huge number of different breathing practices, and if you have chosen a good instructor, he will definitely tell you how to do it correctly. Just remember that holding your breath while doing exercises, if the trainer does not say so, is not allowed.

### Page 3 - ACUPRESSURE MASSAGE FOR ALLERGIES (p. 24)

For allergies, the following group of points is acted upon (picture 1).

**Point 1.** Asymmetrical, located on the posterior midline between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits, tilting the head forward. The point is massaged with the middle finger. Duration of exposure to the point — up to 10 minutes.

**Point 2.** Symmetrical, located 1.5 cun to the side from the posterior midline, at the level of the gap between the spinous processes of the III and IV thoracic vertebrae. The patient lies on the stomach or sits, tilting forward. The point is massaged simultaneously on both sides.

**Point 3.** Symmetrical, located 1.5 cun to the side from the posterior midline at the level of the gap between the spinous processes of the VII and VIII thoracic vertebrae. Massaged as point 2.

**Point 4.** Symmetrical, located on the posterior surface of the back 1.5 cun to the side from the posterior midline. The patient lies on the stomach, a pillow is placed under the stomach. The point is massaged simultaneously on both sides.

**Point 5.** Symmetrical, located slightly below point 4, 1.5 cun to the side from the posterior midline at the level of the gap between the spinous processes of the IV and V lumbar vertebrae. Massaged as point 4.

**Point 6.** Asymmetrical, located on the anterior midline...

**Point 7.** Symmetrical, located on the back of the hand... The patient sits.

**Point 8.** Asymmetrical, located on the abdomen, 2 cun below the navel. Massaged as point 7.

**Point 9.** Symmetrical, located on the back of the hand above the upper edge of the wrist by 2 cun. The patient's hand is placed on the table with the palm inward and massaged alternately on the right and left.

**Notes:**

1. Massage of points 2-6, 9 is performed with a soothing method: with light pressure and stroking. Duration of exposure to each point — 3-5 minutes.

2. Massage of points 1, 7, 8 is performed with a toning method. Exposure to point 1 occurs with the use of pressure and vibration stroking. Points 7 and 8 are massaged with the use of a combination of deep pressure and stroking, gradually slowing its tempo.

Massage of the following points is used when allergy is accompanied by swelling (picture 2).

**Point 1.** Symmetrical, located on the back of the hand between the thumb and index fingers. The patient sits, placing the palm down. The point is massaged alternately on the right and left.

**Point 2.** Symmetrical, located on the inner surface of the forearm above the wrist. Massaged as point 1.

**Point 3.** Symmetrical, located on the little finger 2 cun above the nail bed in the direction of the finger. The patient sits, placing the hand on the table. The point is massaged alternately on the right and left.

**Point 4.** Symmetrical, located on the inner surface of the shin above the ankle. The point is massaged simultaneously on both sides.

**Point 5.** Symmetrical, located on the foot in the depression behind the Achilles tendon. The patient sits. The point is massaged simultaneously on both sides.

**Notes:**

1. Massage is performed with a toning method using deep pressure and vibration stroking. Duration of exposure to each point — 0.5-1 min.

2. Massage is performed 1-2 times a day until the swelling disappears.

### Page 4 - Continuation of Acupressure

If allergy is accompanied by itching, then the following group of points is acted upon (picture 3).

**Point 1.** Asymmetrical, located on the spine between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits, tilting the head forward.

**Point 2.** Asymmetrical, located 6 cun above the anterior hairline. The patient sits, slightly tilting the head forward.

**Point 3.** Symmetrical, located on the outer surface of the thigh above the kneecap. The patient sits. The point is massaged simultaneously on both sides.

**Point 4.** Symmetrical, located on the shin 3 cun above the ankle. Massaged as point 3.

**Point 5.** Asymmetrical, located on the spine between the spinous processes of the VII and VIII thoracic vertebrae. The patient lies on the stomach, a pillow is placed under the stomach.

**Point 6.** Asymmetrical, located on the abdomen 1.5 cun below the navel. The patient lies on the back.

**Point 7.** Symmetrical, located on the inner surface of the shin below the knee. The patient sits, bending the legs. The point is massaged simultaneously on both sides.

**Point 8.** Symmetrical, located on the back of the foot in the middle of the popliteal fossa. The patient sits, extending the leg. The point is massaged simultaneously on both sides.

**Point 9.** Symmetrical, located on the outer side of the hand at the beginning of the crease formed when bending the elbow. The patient sits, placing the hand on the table with the elbow bent. The point is massaged simultaneously on both sides.

**Point 10.** Symmetrical, located on the inner surface of the leg in the area of the popliteal crease. The patient sits, slightly bending the leg. The point is massaged simultaneously on both sides.

**Point 11.** Symmetrical, located on the middle of the lateral surface of the foot on the side of the big toe. The patient sits. The point is massaged simultaneously on both sides.

**Point 12.** Symmetrical, located on the foot in the area of the ankle. The patient sits. The point is massaged simultaneously on both sides.

**Point 13.** Symmetrical, located in the middle of the inner side of the shin. The patient sits. The point is massaged simultaneously on both sides.

**Point 14.** Symmetrical, located 3 mm from the edge of the nail bed of the little toe towards the 4th toe. The patient sits. The point is massaged simultaneously on both sides.

**Point 15.** Symmetrical, located on the shin 5 cun above the ankle on the outer side of the leg. The patient sits, with the outer side of the lower leg resting on the knees. The point is massaged simultaneously on both sides.

**Point 16.** Symmetrical, located on the border of the outer and inner surfaces of the hand at the level of the wrist on the side of the little finger. The patient sits, bending the fingers into a fist. The point is massaged simultaneously on both sides.

**Point 17.** Symmetrical, located on the border of the plantar and dorsal surfaces of the foot at the level of the heel. The patient sits. The point is massaged simultaneously on both sides.

**Notes:**

1. Massage is performed with a toning method using deep pressure and stroking with vibration and rotation. Duration of exposure to each point — 0.5-1 min.

2. Massage of points 10-13 eliminates itching on the inner surfaces of the limbs and the front surface of the trunk.

3. Massage of points 14-17 eliminates itching on the outer surfaces of the limbs and the back surface of the trunk.

Antihistamine preparations by a new generation. Effectivity, appreciation, and base for selecting.

 Ache conditions enduring bad by any of us, allergy rhinitis, dermatitis kinds, tearing and bronchial asthma are small part of these displays, which is dangerous an allergy reaction. Edemas are hard kinds forms of allergy, that is process provoking a most cases with lethal result  and of a not timely first aid added.Now is surgery full introduction, banal use a pill against allergy. And for peoples, active affecting by allergy  always by order keeping antihistamine remedies a close with you, this is hard and not jokes. World medicine  is developing for a human benefit as livers for earth filling, thus and anti allergy pills too entering ,hat affecting in 20 min after using. They are creating for an effectivity help for you as an awesome stat for extreme effect and without side effects .A few of us heard about these remedies, not everybody  a quality understood theirs ,which going buying. And you need to know which effect having an every component containing, and which principle difference having from an own more earlier  predecessors. 

All generations  for antihistamine remedies.

Are all antihistamines having a one effect of principle, as blockading receptors for histamine, and thanks to this a suppression reaction happening for all inflammatory processes. And for an all, every remedy prescribing by your doctor, if not, you  are getting side effects, over dosages .

Antihistamine preparations for a first generation.

 A human long time though about healing remedy ability fighting allergy, thus an assortment for remedies today is a very big, and they are difference by own functional categories , qualities. Dosages, individual remedy containing, force for displaying of side effect , non-comfortable effects, habit in an constant using and a long time using his.

New generation remedies having a following difference characteristic: Effectivity for components are high, improving getting faster, but a prolonging is needing good wishing. That   in 6 hours he is loosing a force and condition is ability faster worsening, after a needing adding next pill using, but a minus here is string sedative effect.

2nd generation. And these are very good legitimate and tests structure, and creating very save for using. And reception theirs today is not popular, but they are not having sedative effect, like  the other . Components not affecting negativity on vital organs  and mental abilities of patient s .

Quantities  for side effects are decreased, but remember, 2 nd generation remedies are avoiding using in cardiovascular diseases, and in heart aches you need to ask or know to which generations they are entering.

For 3 th generation.

 They are very famous on today, same,like  in  2 nd  by components, but more improved formula, as uniques abilities with an absence reaction on the cardiologic functions, where before this effect not received. And effects here on a many times higher, than in last. Are allowing using at work, where needing high attention and focusing, so as remedies not having a visible side effects.

For 4 th generation.

A most tested, modernized and studied categories, effectivity is high, and effecting faster and quality. Temporary period having for a positive effect on the blockage histamine remedies. And not hard affecting for the life activity of organism, and not touching nerve system. An  awesome structure allowing fighting with a string forms of displaying allergy reactions.

 A self prescribe remedy is avoiding, and not matter if he is good too, non control using is avoiding, needing specialist consultation. With allergy,  you know, that these new generation remedies liquidating just new external symptomatic, but a not fighting reason. A better doing all organs' investigation, that  to find a first source for a bad condition. Any pharmaceutic  knowing or therapeutist separating remedies on generations, thus to the use are welcome new preparations with a minimal side effects for you.

And for children's too, new remedies needing prescribing too, just he is adequately rate situation and to advice needing dosage!  

 

Antihistamine preparations by a new generation.

 Allergy reaction displaying in peoples on any age, status, social position, and level for financial position.A not knowing individual between are she is having different handwriting. A  base symptom of allergy on the one irritate  in different peoples is finding not identifiably.

Are a few active forms for allergy reactions displaying :itch /urticaria/, throat ache, discomfort with, sinuses bad feeling in, stuffy nose, heterogeneous rashes on skin. Symptomatic this is bad affecting on organism, lowering immunity and worsening common condition. Allergy principally not displaying on the one place, localization of damaging effect traditionally displaying in a most suddenly places. Sometimes allergy destroying your working plans, trip, life rhythm habit, so as not an always  histamine remedies having in your bag, and theirs effect having a not fast. Against allergy suffering lots of us, atopic dermatitis affecting children's, and a special attack having on spring, when around is all blooming, smelling. Pollen of herbs opening is affecting on your life, as destroying her, and against hard symptoms noting saving, just eight selected remedies.

Self allergy is not having, and having affecting on other life organs, and patients often allergy affecting, having risk a bronchial asthma, thus you must regularity investigating organism, excepting possibles for developing pathologic changes, and remedies using here needing with doctor consulting.

 Principles  of effect are anti histamine remedies.

Allergy is displaying of immune system sensitivity to protein-antigen, in a contact with allergen is activating forcers of immune system, by speed of effect, all allergens are separating on two kinds:

Fat type of effecting. His   symptomatic are displaying on a first 24 hours, minimal threshold of reaction displaying are a few sec. Acute process displaying, active substances free  from tissues, a one from these is histamine, thanks to him, displaying inflammatory process, which reflecting on skin or mucus membranes, with not stopping itching, tearing, strong cough, or stuffy nose. Saving happening after anti histamine taking.

Slow type of effecting.  A first symptoms displaying are 4 days, answer immunity forming a few days, thus inflammatory process activating a longer time. Responsible for organism reaction and answer of immunity is histamine, for a start inflammatory process are needing histamine connecting with receptors of cells structure. Antihistamine containing having a place for histamine receptors, hope blocking developing process for inflammatory. Entering in the blood, antihistamine remedy an awesome working with an own function, but his fastening  effect having of a level manufacturing a remedy. Interval of time, through a which happening blocking of irritate , having a importance temporary scatter . But,  result is one" condition of patient improving, allergy displays calming of  stopping displaying.