Joint s pad.

 Suffering from the strong aches in shin joints, they are swelling and am hard moving, diagnosis is arthritis, arthrosis. Physio procedures are not helped. Please advise me a cure to decrease  ache.

Dear Valentina, answers on a question surgeries, doctor a high category, candidate for medical science Ljubsky.

 Unfortunately something concrete advices am not share, that am interested  in info by you about age, a how much to say about an age changes . Body mass, as obesity lead to high loads on the joints, and diseases if you are having still are edema that not tied with joints, as having of heart or kidney failure, and diseases in you are possible about remedies using .  That remedies are also not using in a few diseases or combining with an other, or avoided. And do you have extremities injuries?Ask  in doctor these questions.  And therapeutist will answer you for reasons of edemas, correction therapy, wearing comfortable shoes, in obesity to normalize body weight, alternating a calm and physical overloads, and rest with a high extremities positions .If aches having of arthrosis ,thus aches fighting with NSAID  as course with bruphen, good enduring in adults, a comfortable to take , without contraindications absence. Physiotherapy are magnet therapy, laser therapy using. In not effectivity are adding injections in a close to joint tissues in joint cavity with hormones as kenalog, diprospan,  dexamethasone, and also good recommended  injections in joints prosthesis of joint liquid is fermatron. Data remedies creating liquid pad between are rubbing joints  ends, that  aches decreasing.  

A need to use a surgery.

 Am having arthrosis of knee joints on 3 th  stage, used all as injections, pills, ointments, gels, salt with snow all are not helping, three times/week doing exercises by Bubnovsky , but feeling better. On my 69 y.old on 2014 endured 2 surgeries in the knee left as arthroscopy and from cyst Baker Doctor prescribed me endoprosthetics , check my anamnesis please , would a need true this is for me?

Dear Gulemdan -answers doctor Orthopaedist ,  Vinogradov, by your complaints,  and they are long time having and not effectivity in cure and on the time till investigation you must be limiting physical loads and support knee joint with  orthosis. And for lowering ache syndrome use a short time analgesics  as celebrex,  arcoxia   with a covering omeprazole  as for protection stomach mucus. And if a not contraindication from gastric side and bad enduring of these remedies. And doing x-ray for knee joint, if you are last done in half years, after visit for repeating consult to orthopedist.In not effectivity conservative methods of cure of the latest arthrosis stages on 3–4  stages a indicated total endoprosthetics  of damage joint with a subsequent  rehabilitation.  

Diagnosis under microscope.

  A diagnosis finding crystals by PPC , and x-ray  for joint which finding depositing of crystals calcium in cartilage thicker, finding parallelly for subchondral bone.But,  these researches are having hardenings for a diagnosis back regions of sides of knee joints in straight x-ray testing. Informative more method are ultrasound, which finding PPC  , as in cartilage and synovial liquid, defining synovitis, inflammation of synovial liquid. Crystals PPC in synovial liquid are small size and different forms, theirs differencing from monourathes in classical gout. And for this research  needing microscopes with a high allowing ability, and experience doctor -diagnostician . 

  And a how to cure pseudogout.

 For an acute attack fighting in strong ache apply on joint cold is ice, or jar from a canned meal from a refrigerator. Add calm for joint, use nonsteroidal   anti inflammation drug as indometacin, diclofenac  or voltaren, aceclofenac.

But  these are having side  effects on cardiovascular system, gastric, kidneys, and in selecting paying attention on chronic diseases in you are having.   If in patient a high risk for side effects development,thus doctor can to prescribe in joint corticosteroid injection for prolong effect is triamcinolone  , inside muscle effect is effectivity, like  of remedy. 

 Acute attack fast fighting colchicine , but this anti gout remedy use if doctor allowing . And,   importance to cancel  remedies are provoking forming crystals PPC  are hormones of thyroid glands, diuretics, calcium remedies long using.

 Doctor can to prescribe evacuation for synovial liquid, that decreasing crystals quantities and theirs irritating effect on synovial membrane, ambulatory doing procedure just!

And additionally  for decreasing ache use herbs.

 1 tea.sp. of roots dandelion  or burdock add in glass of water, boil 20 min, cool, filter, use in small glass for wine on 25 ml for 4 times/day.

Apply compresses with herbs infusions.

Herb of hypericum, yarrow, fl. of calendula, root of inula helenium add 2 TBS.sp. of mixture in glass of the hot water, infuse till warm, wet in warm infusion towel, or piece by size cotton fabric. Apply to ache place, wrap a warm scarf, or towel, and keep 20 min.  Also doing compresses with infusion or ointment or humulus cones or herb hypericum. 2 tbl.sp. of mass add in 1 glass of the hot water,use   wam compresses. Chop humulus   lupulus or hypericum  perf, mix  ,use 2 tbl.sp. mass in 50 gr of Vaseline, apply ointment by thin layer on fabric or gauze, formed of a few layers, apply on joint.

 Ache joints decreasing with ginger, curcumin.

 Cook fresh ginger tea, or  of 1 tea.sp. powder curcumin   add in glass of the hot milk, mix, use warm for night within month.'Diet  in pseudogout  is not having especial  advices, and try not rise weight big, weight high rising loads on the joints.

By R.Balabanova, professor, dr. of medical science.  

Joint with crystals.

 Are reasons for ache joints mesaning in osteoarthrosis and gout ,in these diseases in tissues and joints cavities forming crystalls, which are hurt in moving. And to same pathoogies having chondrocalcinosis, is a not famouse diseases, as confuses with gout, and her second name is pseudogout.

 In osteoarthrosis a cartilage plate covers a joint top is erasing, after this in a process of chroic infklammation of and bone tissue are displaying osteophites, pathological bone forms. Gout of destroying metabolism of urine acid and in her abundant in synovial liquid formng crystalls, which too affecting for inflammation with forming in joint gout nodules, tophuses. Chondrocalcinosis or psedogout is adult chronic rheumatic disease.Till 50 y.old meeting rare, and without symptoms displaying. With age is a chanse to sick incrasing, as after 60 y.old this pathology finds in every. And in pseudogout acute arthritis affectig not from abundantr of urea acid, and mononutrates, but crystals free, pyrophosphate calcium/PPC/ in joint cavity. They are here absorbing by especial cells, which secreting cytokines, causing  inflammation.Joint is edema, temperature over his increasing, and happening as effusion of synovial liquid and as result is ache, mobility limited. Crystals of PPC  are depositing in cartilage, and in tensions,ligaments. And reasons here are addicted of diuretics using, hormones for thyroid gland, and other remedies affecting on calcium metabolism.

 And affecting diseases are hemochromatosis, hypothyreosis, failure in organism mg, and alkaline phosphatase, genetical predispositions, are cases in family a pseudogout.  And in compare with gout, arthritis attacks in chondrocalcinosis usually a one side, with less aches, just in one, both joints as knee, shoulder. Without a cure attack stopping in a month, on remission time, clinical displaying on disease are not having. 

 

 

About a pumpkin seeds and potato juice.

  When you are feeling  in the pit of stomach burning,its   entering in gullet a contain from stomach, thus  to urge his helping are raw pumpkin seeds,as  entering in stomach they are neutralizing abundant salted acidity, enveloping stomach walls.

 A good fight heartburn licorice root as 1 tea.sp. chopped root add in glass of the hot water, ten min keep on weak fire, filter, use on half glass for 2 times/day before meal.

 A lowering stomach acidity and heartburn fighting helping and fresh potato juice. Drink of half glass for 3 times/day before meal, course  is month.

In edemas not use salt, and use recipe for removing  abundant salt from organism. To mince meat 250 gr of petroselinum, 150 gr of  leafs petroselinum, 3 lemons, add 250 ml. of honey, and good to mix. Use 1 tea.sp. for 3 times/day before meal for week, after use 1 week for rest, cure repeat, and all use 3–4 courses.

 In our feets are much blood vessels, in lowering air emperature arteries and veins are narrowing, staying cold are legs, if theirs not warm, sleep will be begun is a no longer, and decision is to sleep in socks. Wearing socks for night, you are not seen night horrors, o the morning feeling energy, socks attaching blood current to feet. Use cotton socks, not artificial, synthetic fabric of , use flax, wool, with weak rubber , that not pressed legs. Not additional use bandages, packets. Wash or laundry socks constantly, before sleep wash legs in warm water, if a need for skin, as   in me grease cream are feet, sometimes using socks all day.for night removing. Am feeling better if sleeping in socks, am whishing for you too!

A herb peucedanum , with a benefit active substances having, am found by experience his benefit for organism, when a cured arthrosis of knee joint, he helped me fought inflammation, decrease ache, fight ache. 1 tea.sp. of roots added in 2 glasses of cold boiled water, infused night, filtered, used 0.5 glass for 3-4 times/day before meal, within a year on an autumn and spring used 2 courses on 2 weeks.In result ache in knee stopped for a long time.

 

Felt better.

 On my 92 y.old my legs hurt, ache joints. Am heard that in this problem need to add in ration Zn and sulphur .   And here is recipe which helps me as 1 packet of gelatine, 20 gr of separate on 4 parts, 1/4 part put in glass and add 100 ml. of boiled water by room s temperature. Close glass, infuse till morning. And on the morning warm water and dilute gelatine still in 100ml. of  water , and drink 1 time/day. A use for month, after add rest for 3 weeks and repeat. Within a year are 4-5 course of cure, am used by this recipe  infusion, and felt very good.

On my 63 y.old are diseases with me too, am share recipes, which helped me.

 Am cleaned my street from snow, frost strong and wind stayed, am blowed through , by on the work given jackets on ten sizes a bigger. In result my milk gland sicked. Like stone, am not ability moved. Strong hurt stayed.Am lived with my aunt, which advised me used pepper s plaster, cut are 2 cm, am used two , applied to milk glands and kept 2 weeks, are hard  removed and stopped ache.  Am read, china  s peoples beating by heels with stick, that avoiding waist  aches, am   used same when TV watched , and in a few times found, that aches stopped.And  to fight acnes, pimples wash warm water with soap , to rub face till dry with towel. Washed orange from take peel, and from gloss side  a cute shine plate. Am us for this a blade.  A cutter part  to   rub a skin by damages are pimples use a few procedures till help.

 In haematoma use laundry soap, simple, tested recipe, as flax fabric piece, wet in water, soaping with soap, sprinkle salt, apply compress to ache side, covering a film, or fry fabric. Fixing, leaving till morning , compress return to skin a health.

 Cleaning bowel.

In enamel pot add 8 glasses of water, 300 gr of prunes cleaned from stones, 300 gr of bark buckthorn, boil under lid for 25 min. Add 250 gr of hibiscus syrup, boil 5 min, turn off fire. Infuse ten hours. After filter through gauze , not through gauze, add in glass of bottle or jar, keep in refrigerator. Use 100 ml. in 2 hours after dinner, after when used, nothing eating . Water drink 1-2 days , and stay at home till 12.00 pm, om the first 5 days are fecal masses coming out. After from the bowel of wall falling out all junk. And this cleaning doing 2 weeks , and repeat on 1 time  or 5 years. A matching for healthy person. A first time am done this cleaning on 55 y.old, am feeling lightness, am fluttered, like butterfly. A second time repeated on 60 y.old after done bowel ultrasound. Doctor very wondered, that never saw in other such bowel. In Shature is a woman, doctor used recipe this, that had been  problems with gastrointestinal, on 806 years lived with enema just, pills not helped, when she used this cleaning , all in here stayed better.  

Radish with honey are good duet.

 Radish added in ration for builders are Egyptian  pyramides, in pictures are found on the Fresco of tombs.At  Crete an old gold radish given for God s gift for Apollo  , but black used as remedy. Antique doctors advices her in lungs diseases, but Dioscoride for vision improve, healers cured radish with honey are lungs diseases.A radish is biennial  herb from a cabbage family. TEN GR IN WEIGHT /RED RADISH/, TILL TEN KG IS DAIKON . Leafs are lowered, white flowers or pink, formed brushes, and kinds are black, is a most benefit, green Margila, white is winter, daikon is Japan. Roots are having vitamins C, B, MINERALS, PHYTONCIDES ,ESSENTIAL OILS. Useful  FOR DIGESTION, STIMULATING DIGESTION, PERISTALTIC BOWEL IMPROVING. Expectorating useful in bronchitis, coughing hard, antivirus  ,antibacterial, and for immunity. Lows cholesterol, strengthen vessels, for benefit a heart, vessels.By researches are confirmed as hepatoprotection  effects in toxic liver diseases  , extract of radish entering  in remedies Broncholitin, Doctor MOM. In homeopathy using for liver diseases. 

And in cough top cut in radish black, form deep, add 1 tbl.sp. of honey, use a closed lid, infuse 6 hours, use 1 tbl.sp. a few times/day , course by feeling. 

For improving digestion juice of black rash add in carrot juice, use on 50 ml. before meal, course by feeling.

Ache joints.

Shred of black radish, use 3 parts in 1 parts of honey, apply on ache joint,warm by woollen scarf, keep 30 min, and 5-7 procedures are enough, for aches stopping.

 In cold 100 gr of shredding radish black add in 2 glasses of hot water, breathe in over steam under towel, for 6 min, repeat 2 times/day , course by feeling.

Radiculitis.

200 gr of shredding black radish , 50 gr of honey, 30 ml. of vodka, apply mass on an ache place, warm, thus in different skin is sensitive, keep 20 min compress, course on an everyday for 20 min, in burning feeling remove!

Anemia.

Black radish juice, beet juice, carrot to mix, use on 50 gr for 3 times/day before meal, for 3 months.

Arrhythmia.

2 parts of juice black radish, part of honey, use 1 tbl.sp. for 3 times/day before meal, course are by feeling.

 In lowering immunity, for supporting  50 ml. of black radish juice,  juice of cranberry, 1 tbl.sp. of honey, use 1 tbl.sp. for 3 times/day after meal, course by feeling.

Hairs growing.

 3 tbl.sp. of juice black radish, 2 tbl.sp. of agrimony oil, 1 yolk, shake all, mix, rub in roots of hairs, wrap  head with towel, keep 40 min, wash with shampoo, course 1-2 times/week.

 Cleaning face seep, black spots remove, smoothing skin relief.

 2 tbl.sp. of shredding black radish, 1 tbl.sp. of grinded oats flakes, 1 tea.sp. of honey, 5 drops of lemon juice. Apply on moisturized skin by circle moves and leave for 2 min. Wash a warm water and apply moisturizing cream. Repeat for 1-2 times/week.

Softening bath for skin on hands.

 1 Big or 1 dmall black radish wash, cook till softness with peel in 2 l. of water. Add 3 tbl.sp. of soda, 1 tbl.sp. of liquid soap, mix, put hands or legs in bath for 20 min, and rub with pumice. Course are 1-2times/week.

Nourishing mask dor face.

1 tbl.sp. of shredding black radish, and fromage, add 1 tea.sp. of oil sprouts of millet, apply on face, in 20 min wash with warm water and apply moisturizing cream. USEFUL such mask on the winter time, course for 1-2 times/week.

Against edemas under eyes.

 Black radish shred, wrap in gauze, apply under eyes on 3 min, wash, course by feeling.

Smoothing heels.

 Shred black radish, 2 tbl.sp. of purée kind 1 tbl.sp. of vegetable oil, apply on heels, wrap film, wear cotton socks and keep for night, wash on the morning, course by feeling.

Avoiding.

Are remedies of black radish avoiding using in acute liver inflamed, low acidity gastritis, toxic goitre, endured infarctus, heart failure, tachycardias, ulcers stomach, enterocolitis, meteorism, glomerulonephritis, gout, pregnancy as rises uterine tone, that  provoking abortion. A juice, vegetable avoiding in bad enduring and allergy.

If you are enduring good radish, cook our dishes.

Wash black radish, clean, shred, dress with salt and fromage, serve with hot boiled potato.

 Dress also salad such with vegetable oil.

 Shredded radish black add in fromage, tomato paste,salt, add water, soup or pohlebka 

TO eat with boiled hot potato.

Potato you can serve boiled, or purée , or baked, fried.

  

 

A one from importance supplier for energy is protein.

Entering in organism with meal he is depositing as for stock, and for adult maximal daily dose calculating by formula: 0.75-1.- protein on 1 kg of body mass.In vegetarians using vegetable protein is not rare developing Amino acid  failure. Amino acid structure of animal proteins is rich, then  vegetarian, and absorbing better on 70-98 percents, so as animal on 50 percents. A very dangerous is protein failure for health in children's. In protein starving is alimentary dystrophy are destroying processes for bone forming, delaying growth, mental development, and also giving failure in blood creating anemia, lowering immunity till cold, infections, and hard theirs complicating staying. And other symptoms for protein failure is common weakness, tiredness high, fragility nails, hairs falling out, thinning, skin peeling, dryness, headaches, joints aches, insomnia. Within a day mood is changing ,like in weather on an early spring till laugh and cry.And in risk of group  are raw eaters as avoiding warming, stewing, frying, or baking  they are in risk for parasites infecting, invasions, and having high loading on digestion organ.  A right meal in nutricionists   are balanced ration with moderate size animal food, vegetable origin. If you are having health problems, thus  vegetarian diet will prescribe by dietetics   as for meal, but not for perpetual, as a cure, on a time. Avoiding n vegetarian diet in oncologic patients, pregnancy, teenagers, and babies on breastfeeding.

In transfer on vegetarian diet, that you must to check, that he must to be a balanced, with entering beans, cereals, are peas, lentil, buckwheat, millet, pearl. With adding nuts, seeds, mushrooms, recovering organism are sprouts of seeds, green cocktails of oranges, apples, banana, kiwi, mango, pineapple, cucumber, tomato, cabbage, carroty, broccoli, dill, celery, petroselinum, cilantro, leafs of mint, Melissa, black currant, raspberry, fragaria vesca. Cocktail cooking in blender , by taste selecting ingredients, if need add water. And other vegetarian dishes are oats porridge with raspberry berries, mushroom soup with greens, seed breads dried with buckwheat, rice, millet, oats, tofu cheese, Macaronies with force meat, onion, curcumin, salad of fresh vegetables. Adding chopped lentil, cucumbers fresh, tomatoes, greens, vegetable oil, pilaf with dried fruits, sauerkraut cabbage, farrago, pressed fresh juice. Dishes are different ,taste, useful, just not lazy to cook theirs. Standing up on the way a vegetarian visit specialist, use investigations,  think about pluses and minuses of vegetable meal, regularity  check blood stats. And on any goal is not too harmful for health! 

By Kotlachkova E, specialist for the sporty dietetics  , member for International association for nutritionists .  

Kinds for vegetarianism.

 These are following kinds are having.

1.veganism. A  right, just avoiding animal food, and not eating eggs, fish, milk, gelatine, meat , honey.

2.Lacto-vegetarianism  allowing entering vegetable meal, milk, milk food, but avoiding meat, fish, eggs , seafood .

3. Ovo-vegetarianism as easting vegetable food, eggs, and of these bases'  food , avoiding meat, bird, fish, milk, seafood.

4.Ovolacto-vegetarianism with a vegetable meal eating vegetables, fruits, berries, nuts, seeds, greens, without thermal  manufacturing and salt, spices without.

5.Half- vegetarianism. Are causing many discussions, as from a time to time eating meat, bird, fish, eggs, milk, but real vegetarians not appreciated this diet, as comparing meat with poison.

 

Visible plus.

She is low calorie diet is vegetarian, with less saturated fats, and cholesterol, but many  vitamins, fibres, micro-elements. Thus,  vegans are not having problems with high weight, low cholesterol , good digestion, stable stool without constipation. But a low having saturated fats and cholesterol , with folic acid and high calium having are helping lowering risk for cardiovascular diseases, sugar diabetes, arterial pressure normalizing, sticky blood lowering.

Vegan diet affecting on the good cholagogue and restoring liver function lost, vegetable food is rich with anti cancerogenic  as anti-cancer elements. And one fact for vegan benefit as selecting vegetable meal, are using healthy life mode as not smoking, alcohol not drinking, more moving, and they are sure,that avoiding from meat you are energy, enjoying life, calm for soul.

 But in vegetarians having and minuses. As of low calorie are hard getting energy needing from meal, if region having with long winters, work needing in more energy lost. If for a getting right energy an often increasing portions, that leading to overloading a gastric system with a mass of problems taking as swelling belly, meteorism, heartburn, heaviness in stomach. And lots of researches are sure,that  in right vegetarianism are hard getting iron, half-saturated fatty acids, full value proteins, vitamins. An iron is importance part of hemoglobin, hard protein, which taking part in transporting oxygen to tissues. Iron need for a normal work immune system and cardiovascular, and his failure in organism displaying with dyspnoe, weakness,  sleepiness, headaches, heart beating, thus are the best  products of animal origin are red meat, sub products, thus a such iron from a vegetable iron having in blueberry, apples, pears, persimmon, bean, spinach, cauliflower, are better absorbing by organism. As for antioxidant protection of immunity activation, strengthening nerve system, healthy eyes, heart, vessels are needing omega 3 half-saturated   fatty acids. And they are having in fat fish kinds as mackerel , sardines, , salmon, trout , and sea meal. And rich are nuts, pumpkin seeds, leaf salad, flax oil, in omega 3 deficit organism will show rings are  thirst, dryness skin, alopecia, joints, muscles aches, worsening  memory, skin rashes, lowering work capacity.