As importance to rebuild regime of meal with a most early breakfasts, snacks within a a day and lunch under school restructure.

 And you must to know, would be in school organize are hot breakfasts and lunches, would he can to visit after-school, and from this a need to go in creating day regime. And importance moment is filling stocks of vitamins and minerals,if children hard eating fruits and vegetables. A benefit will be vitamins course before 2 weeks till learning beginning. If parents are forgotten   its   done before, thus begin use vitamins parallelly with learning beginning . Course are 2 weeks, after adding rest for 2 weeks and repeating still one course. Useful using Mg and vitamin B6 ,they are helping fighting stress, normalizing work for nerve system, improving sleep and activity, course also doing 2 weeks, his alternate with using vitamins. And on the school time an importance, that children more to walk, liquid receive enough, or rest as to sleep for 3 hours after school.At school,   they are much sitting and forming deficit of physical activity, thus his need to compensate on the second day half with an active, mobility plays on the fresh air.

And on this time children's want to support by parents and attention, and first use speeches about school, on the positive and on customizing on the positive wave  and key.And add notes, these are new friends, new knowledges, lessons at home and school. A try to take a time with children's more, share an own school life, help with lessons, together walk, hug him, and you are proud him, love him, and if successes are small. And not a think, that in form wearing he w, care ill older, and he need in plays, care, love.And sometimes parents enduring upset,if children on beginning studying are not caughting stars from a sky, but he is feeling it, understanding , that you are not happy, but he could n ot ability to use school loads as by physically , and not psychologically. Irritation or parent s angry, something wrong read, or painted ,these are stress for him.And its a close neurosis and serious diseases are pressure, migraines, indigestions. Try not angry staying on him, criticize , help him, to correct, to push to right decision. A children need to hear your approval, support, praise, but not are critiques and scandals, these are cutting wings and crating negative mood for a study. And understand give to him, that in any hard, he can ask you a help, and you always help to him, and support.

 If children just visiting school, thus a better avoid additional loads, avoiding a first half year are clubs. School is load and stress to him, and if still visiting sporty sections, lessons for languages or music school, its a double loading. Avoid a fast creating from his as genius, its an importance for him are health and psychical condition, than  good points in diary. Understand, that everybody having an own talents and abilities, and not to pull from all veins from children , with hysterics and tears are lessons doing. As on the end, is a not happy in points! 

By A. Paretskaja, doctor-paediatrician .  

 

 

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Syndrome for September 7 th.

 September a time, that schoolers after holidays returning in school, and who is in first time for ,are enjoying much new, worries are parents, but in a week he can catch  cold, belly aches, indispositions, insomnia. All  doctors are often sharing , that on school time they are worrying  an especial condition is Syndrome for September 7th . And very suddenly displaying in schoolers at first class, whom a nerve system is very sensitive to fast changes  and stresses in life. Why this syndrome happening?

 Since middle August are lots of children's missing for school, and friends, waiting and selecting new pens, papers , copybooks, and talks about a school are often sharing, these are  waitings are rising. And what about a first class? A few children's enduring stress, fear, and not informed, what is this, stress reflecting on health, if he is positive, but long time immunity lowering. And First September begin, you are waking up earlier, going in school with flowers, meeting teachers, peoples, new regime, fast conditions, strange meal, or changing are all adding stress in children s life. First week organism ability Woking with this loading, rising and working. But for this going falling to the week ending. And to the first weekends children is a not energetic and not funny, caprice and feeling bad , and to 7 th September cold displaying,acuting are chronic diseases or problems behaviour . Parents are worrying, shocking, why it's happening? But  school year just begun, but its true, that parents never heard about September 7 syndrome and not before ready him to learn and prevent. School for children is a new stage in life, but children's are flexing, plastic to the new conditions adapted, but they are true needing in support and help. From a not worrying children to schooler transfer is must to be a wave, slow. And smaller schooler, thus a longer will be to di his adaptation to the new conditions.If for an adult schooler using a few weeks. For A FIRST TIME ARE 2-3 MONTHS. iF CHILDREN VISITED READY COURSES TO SCHOOL, HE IS ACTIVITY, MOBILITY, CURSIVE  ,THUS FOR A FIRST DAYS IN SCHOOL AFFECTING IS HARDER. If he is shy, parent s children, as home, loading is stronger. On the week first, when emotions are fresh and  positively , child s organism working stable, but early waking ups, changing activity regimes and feeding entering own correctives . And if a child , before, since middle  summer not a habit to new regime  as tiredness, and sleep insufficient affecting on the health. Nerve system exhausting, immunity lowering, and welcome are cold, sneezing, runny nose. And a surrounding changes are new too affecting, as new microbes, viruses. And   not right keeping hygiene rules, as not washed hands before meal or after toilet, touching face or nose, not timely eaten, coughed, a close classmate is  too factors for high to sick affecting.

 A cold, bad feels are visible symptoms  for this condition. In stress, loading organism searching to overloading, thus disease is method to be at home and rest, and clean minds. Children doing it not specially, not simulates organism, organism self protecting from overloads, take pause ,that to think all, and use an  active work. But not an always this syndrome displaying with diseases. Psychic and health are close tied, and bad signs with depression, weakness and changing his behaviour. Attention pay on appetite, sleep, if they are fast changing, he's enduring stress. And a reason for attention having, if children not sharing about a school, news, events are happened within a day. And bad, if he's avoiding visiting school, on the morning adding concerts, and interest to learn is fading away.

 This thing needs to know every parent and begin to ready him to school before. Till 3-4 to school, and on August need to change regime for day and strengthening immunity. He must wake up earlier, thus over build regime before, slowly moving are times for waking up on the morning on 15 min, on an every 4 days. Children s organism slowly adapting to an early waking up and to September he will easily wake up on the morning, a having time for breakfast, and to school prepare.  

клевер луговой.

На фото — клевер луговой, он же красный клевер. Скромный с виду, но по пользе обгонит половину аптеки и мешок удобрений.

Польза клевера

1. Для почвы и огорода

• Природное удобрение: Клевер — растение из семейства бобовых. На его корнях живут бактерии, которые берут азот из воздуха и переводят его в форму, доступную растениям. После клевера земля становится богаче и рыхлее. Не зря его сеют как сидерат. • Защита от сорняков: Плотный ковер клевера не дает прорасти пырею и одуванчикам. • Спасает от эрозии: Корни скрепляют почву на склонах и не дают ее вымывать дождям. 

2. Для животных и насекомых

• Лучший медонос: Клеверный мед считается одним из самых ценных. Светлый, нежный, долго не засахаривается. Пчелы его обожают. • Корм для скота: В нем до 20% растительного белка. Коровы от клевера дают больше молока, и оно становится жирнее. • Выживание для шмелей: У шмелей длинный хоботок, и только они могут нормально опылять клевер. А клевер кормит их в начале лета. Вы в паре. 

3. Для здоровья человека

В народной медицине и фитотерапии используют соцветия-головки красного клевера. В них содержатся изофлавоны, витамины C, E, K, B, каротин и салициловая кислота.

Чем помогает:

• Женское здоровье: Изофлавоны — это растительные фитоэстрогены. Чай из клевера пьют для облегчения симптомов климакса: приливы, потливость, бессонница. • Очищение крови и лимфы: Обладает мочегонным и потогонным действием. Используют для детокса и при отеках. • Для сосудов: Снижает уровень «плохого» холестерина и укрепляет стенки капилляров. • От кашля: Отвар из цветков — хорошее отхаркивающее средство при бронхите и коклюше. • Наружно: Кашицу из листьев прикладывают к ранам, ожогам и фурункулам. Она снимает воспаление и заживляет. 

Важно: Клевер разжижает кровь и влияет на гормональный фон. Его нельзя при беременности, плохой свертываемости крови, перед операциями и вместе с гормональными препаратами. Перед применением для лечения лучше проконсультироваться с врачом.

4. На кухне

• Чай: Высушенные головки заваривают. Вкус сладковатый, с медовыми нотками. • Салаты: Молодые листочки и цветки добавляют в летние салаты. По вкусу как молодой горошек. • Муку: В голодные годы сушеные головки перемалывали и добавляли в хлеб. 

Короче, этот сорняк на твоем фото — фабрика по производству азота, аптека, пасека и салат-бар в одном растении. 

Хочешь, дам рецепт клеверного чая или расскажу как его правильно сушить на зиму?

пионы.

На фото — куст розовых пионов. Красота, конечно, их главная суперсила, но польза от них тоже есть.

Польза пионов

1. Для сада и экосистемы

• Медонос: Пионы привлекают пчел и шмелей. Их крупные цветы дают много пыльцы и нектара в начале лета, когда другим растениям еще рано цвести. • Многолетник-долгожитель: Один куст живет 50+ лет на одном месте. Посадил — и десятилетиями не надо пересаживать. Экономит силы и деньги. • Улучшает почву: Мощная корневая система рыхлит грунт и не дает ему слеживаться. 

2. В народной медицине

Используют в основном пион уклоняющийся, или Марьин корень. Обычные садовые пионы вроде тех, что у тебя на фото, для лечения почти не применяют. 

Корни и лепестки Марьина корня содержат эфирные масла и алкалоиды. В аптеках продается настойка пиона. Ее применяют:

• Как успокоительное: При бессоннице, тревоге, неврозах. Действует мягче валерьянки. • Противовоспалительное: Для компрессов при подагре и ревматизме. • Для ЖКТ: В малых дозах повышает аппетит и кислотность желудка. 

Важно: Все части садовых пионов считаются слаботоксичными. Есть сырыми лепестки или корни нельзя — можно получить расстройство желудка. Для лечения используют только аптечные препараты из специального вида пиона и после консультации с врачом.

3. Для психики и атмосферы

• Ароматерапия: Запах пионов снижает уровень кортизола — гормона стресса. 5 минут рядом с цветущим кустом = мини-сеанс релакса. • Эстетика: Доказано, что созерцание цветов снижает тревожность и повышает настроение. Пион с его огромными шапками тут чемпион. • Флористика: Стоят в срезке до 10 дней. Один букет заменяет поход к психологу :) 

4. В косметологии

Экстракт корня пиона добавляют в кремы и сыворотки. Он:

• Осветляет пигментные пятна • Успокаивает чувствительную кожу • Работает как антиоксидант 

Так что твой куст — это не просто красота. Это антистресс, дом для пчел и будущая аптечка в одном флаконе. 

Хочешь расскажу как засушить лепестки для чая или сделать настойку для ванны?

 

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Pink salmon with chanterelles.

 And now, let s talk about a which food are suppliers for vitamin D. First is fish fat, liver cod, fat fish, milk goats, corn, oats, rice flakes, eggs, brands , yolk in more vitamin D, butter oil, hard cheese, milk, milk food where calcium having .Vegetables  with such vitamin are not having, greens, potato, cabbage are not restoring his failure, and how much  you are eating, its not affecting, but mushrooms  are having, especially in chanterelles. A deficit vitamin D cure with remedies, which prescribing in not enough insolation and less entering vitamin with meal. These are vigantol, aquadetrim and meal s supplement. Vigantol is oily sol. of vitamin D, using by drops, and not having artificial  things, good absorbing, good for bones mineralizations.And indicated for supporting cure a osteoporosis. Aquadetrim selling as water sol. And  dissolving of pills, preparation regulating a calcium-phosphorus metabolism, using for preventing and curing  vitamin D, and also in complex therapy osteoporosis. And before these remedies using, you must to consult with your doctor, and in development osteoporosis and fractures risks theirs prescribing by a calculation dates  diseases in patient. And needing to check theirs effects with other remedies as antacids, heart glycosides, anti seizures, and for adult preparations care prescribing, they  are having serious side effects. Use right dose, for avoiding hypervitaminosis. Also , vitamin D having poly-vitamin complex is complivit, calcium D3, Nycomed, vitrum. If you are using same remedies, say for doctor! Much  is a means not good!

By R.Balbanova, Dr. Professor, for medical science. 

To sick are small and big.

 In adult in failure vitamin D IS SHORTENING MUSCLE MASS, THUS AND MUSCLE FORCES, AND MOBILITY ACTIVITY. Changing gait , destroying mobilities coordinations, rising risk for fractures and falling, you are faster tired after a habit physical work. Muscle weakness having in shoulder waist  and hips. Displaying heaviness and ache in legs, tiredness, you are hard rising by stairs, sometime not ability to stand up from a chair without a help . Shortening muscle masses and forces of muscles are second problem for adult.  Failure for vitamin D affecting on the developing other diseases, and its put, that his deficit on pregnancy and on a small age, is leading to rachitis , sugar diabetes. Using vitamin D is strengthening bones, nails, teeth in baby, normalizing level for glucose and insulin in blood. Cardiovascular pathologies are hypertension, also tied with deficit for sunny vitamin, and analogic dates having in raws for tumours as cancer for milk gland, straight duct, uterine, ovaries, lymphoid tissue. And on the last time researching doing about influencing vitamin D on immune system. And therefore, role of vitamin D for the normal functioning organism is importance. And he is helping for organism absorbing calcium, phosphorus, improving metabolism processes, rising immunity, blood cleaning, affecting on the systems, and affecting on the development for embryo is on the pregnancy.

A how to avoid deficit vitamin D?

A remember, he is manufacturing under affecting of sun rays ,thus more staying on fresh air, on the sunny days on winter, autumn, since November to March a sun in our region  are less and organism not manufacturing vitamin D. These are geographical peculiarities for staying many regions of country. And not means, that  on summer you must to stay all day on the sun, beach, as who is  enjoying frying and getting risks for burns, warm, heat strokes, cardiovascular systems worsening. On a first half day adults are needing walking, and window not penetrating for rays , thus a staying better on an opening air, not just staying before an opened window or balcony glasses, and frowns from a sun. And on data season are walks to changing a right work at garden. And if you are having osteoporosis, avoid to work with fast moves and inclines,if rising heavy box or bag with a harvest. Useful healing exercise, by a calculation result on mineral density of bones after densitometric and doctor prescribing , or doctor by  physical culture .And this testing doing in all hospitals. 

Sunny vitamin.

 In vestnik redaction addressed  Katerina, that Spine hurt, and by friend s advice done test is densitometric. And its answer as am having osteoporosis, density of bones lowered and vitamin D failure . Please share about this vitamin, would a need his for organism?And how to restore his? And  fight osteoporosis.

From a word is life.

 And who is not informed, that opening vitamins having by Russian scientist  , paediatrician Nikolai Ivanovich Prunin over doctors dissertation on 1880 year she has been experimented and put ,that in meal products , not in proteins having a not famous substances, needing too for us for vital activity. Later these organic connected calling vitamins , from a Latin word Vita as a life, and by Latin Noted A,B ,C . Medical calls lots of these substances are hard, to know and understand are hard, just specialist ability, as by science vitamin E is alpha-tocopherol acetate. After a strong historical note am return to reader s question and share about a calciferous is vitamin D.A most spreading fatty diluting vitamin is D 2 , he's entering with meal in organism, and D 2 synthesis  in skin under ultraviolet rays, and partially entering with meal. And in organism a vitamin D function is absorbing from a meal calcium and phosphorus , are needing for bone tissue, thus failure for vitamin D leading to osteoporosis, and his finding in densimetric, special researching for bones density mineral. And with age synthesis in organism for vitamin D is lowering and affecting are chronic diseases, not balanced meal, low physical activity, and sun staying not enough.

And secondary and  primary osteoporosis having. Primary are uniting a both spreading diseases forms as post menopause, as in women having after menses stopping, senile , as in adult women's and males.

Secondary is having in endocrine problems, gastric, kidneys, rheumatic, alcoholism, long disability in not mobility, using corticosteroids.An  accidentally fallings, fractures, moves is explain by osteoporosis.And  structure destroying of bone tissue also causing vertebra aches, in result of deforming vertebras  or  theirs compression fractures as of squeezing. Fractures are displaying in the middle and low breast and top waist vertebra region. With strong aches in spine, after small physical loading, incline, jump off from a not big height, and of cough.. Signs for compressive fracture are lowering height, fracture for vertebra is lowering height on 1 cm, but a not rare this wrong symptomatic looking as displaying a not complicated osteochondrosis.

 

Cancel are fruits and juices.

 On my 79 y.old am having urine reaction PH  is 8, am eating very frozen berries as red and black  currant, plum, drink juice sour home grape , nothing changing, since  May I  drinking 1 tbl.sp. of plantain juice, am having stones in both  kidneys, bought by advice urologist a blemaren, am not ability use his of high acidity.

Eating fresh vegetables and juices of theirs base leasing to a expressing alkalization urine, as rising PH explains an old manager for urology institute and reproductive healthy for human , urologist, doctor D.Korolev ,thus a keeping drinking data food leading to lowering Urine PH. Blemaren remedy is having effect for to alkalize urine and using in urate of urea acid stones, so as a sour reaction of urine PH  , less on 5.5 is an importance defining in forming urates.  And am not understood a how defined a chemical stones structures in kidneys?Why a need to use this remedy?If urine alkalization having. And in you are   you must cancel these fruits and juices for month, after to rate urine reaction, and creatinine level in blood. Also,  am advice you to do KT for kidneys for density defining, quantities and sizes for stones. If urate stone having, thus you can use blemaren for dissolving stones. If stones are having an other character as chemical structure /oxalates, phosphates , mixed structure, thus to dissolve theirs are not ability. Thus,  a good to active  theirs removing.