About a pumpkin seeds and potato juice.

  When you are feeling  in the pit of stomach burning,its   entering in gullet a contain from stomach, thus  to urge his helping are raw pumpkin seeds,as  entering in stomach they are neutralizing abundant salted acidity, enveloping stomach walls.

 A good fight heartburn licorice root as 1 tea.sp. chopped root add in glass of the hot water, ten min keep on weak fire, filter, use on half glass for 2 times/day before meal.

 A lowering stomach acidity and heartburn fighting helping and fresh potato juice. Drink of half glass for 3 times/day before meal, course  is month.

In edemas not use salt, and use recipe for removing  abundant salt from organism. To mince meat 250 gr of petroselinum, 150 gr of  leafs petroselinum, 3 lemons, add 250 ml. of honey, and good to mix. Use 1 tea.sp. for 3 times/day before meal for week, after use 1 week for rest, cure repeat, and all use 3–4 courses.

 In our feets are much blood vessels, in lowering air emperature arteries and veins are narrowing, staying cold are legs, if theirs not warm, sleep will be begun is a no longer, and decision is to sleep in socks. Wearing socks for night, you are not seen night horrors, o the morning feeling energy, socks attaching blood current to feet. Use cotton socks, not artificial, synthetic fabric of , use flax, wool, with weak rubber , that not pressed legs. Not additional use bandages, packets. Wash or laundry socks constantly, before sleep wash legs in warm water, if a need for skin, as   in me grease cream are feet, sometimes using socks all day.for night removing. Am feeling better if sleeping in socks, am whishing for you too!

A herb peucedanum , with a benefit active substances having, am found by experience his benefit for organism, when a cured arthrosis of knee joint, he helped me fought inflammation, decrease ache, fight ache. 1 tea.sp. of roots added in 2 glasses of cold boiled water, infused night, filtered, used 0.5 glass for 3-4 times/day before meal, within a year on an autumn and spring used 2 courses on 2 weeks.In result ache in knee stopped for a long time.

 

Felt better.

 On my 92 y.old my legs hurt, ache joints. Am heard that in this problem need to add in ration Zn and sulphur .   And here is recipe which helps me as 1 packet of gelatine, 20 gr of separate on 4 parts, 1/4 part put in glass and add 100 ml. of boiled water by room s temperature. Close glass, infuse till morning. And on the morning warm water and dilute gelatine still in 100ml. of  water , and drink 1 time/day. A use for month, after add rest for 3 weeks and repeat. Within a year are 4-5 course of cure, am used by this recipe  infusion, and felt very good.

On my 63 y.old are diseases with me too, am share recipes, which helped me.

 Am cleaned my street from snow, frost strong and wind stayed, am blowed through , by on the work given jackets on ten sizes a bigger. In result my milk gland sicked. Like stone, am not ability moved. Strong hurt stayed.Am lived with my aunt, which advised me used pepper s plaster, cut are 2 cm, am used two , applied to milk glands and kept 2 weeks, are hard  removed and stopped ache.  Am read, china  s peoples beating by heels with stick, that avoiding waist  aches, am   used same when TV watched , and in a few times found, that aches stopped.And  to fight acnes, pimples wash warm water with soap , to rub face till dry with towel. Washed orange from take peel, and from gloss side  a cute shine plate. Am us for this a blade.  A cutter part  to   rub a skin by damages are pimples use a few procedures till help.

 In haematoma use laundry soap, simple, tested recipe, as flax fabric piece, wet in water, soaping with soap, sprinkle salt, apply compress to ache side, covering a film, or fry fabric. Fixing, leaving till morning , compress return to skin a health.

 Cleaning bowel.

In enamel pot add 8 glasses of water, 300 gr of prunes cleaned from stones, 300 gr of bark buckthorn, boil under lid for 25 min. Add 250 gr of hibiscus syrup, boil 5 min, turn off fire. Infuse ten hours. After filter through gauze , not through gauze, add in glass of bottle or jar, keep in refrigerator. Use 100 ml. in 2 hours after dinner, after when used, nothing eating . Water drink 1-2 days , and stay at home till 12.00 pm, om the first 5 days are fecal masses coming out. After from the bowel of wall falling out all junk. And this cleaning doing 2 weeks , and repeat on 1 time  or 5 years. A matching for healthy person. A first time am done this cleaning on 55 y.old, am feeling lightness, am fluttered, like butterfly. A second time repeated on 60 y.old after done bowel ultrasound. Doctor very wondered, that never saw in other such bowel. In Shature is a woman, doctor used recipe this, that had been  problems with gastrointestinal, on 806 years lived with enema just, pills not helped, when she used this cleaning , all in here stayed better.  

Radish with honey are good duet.

 Radish added in ration for builders are Egyptian  pyramides, in pictures are found on the Fresco of tombs.At  Crete an old gold radish given for God s gift for Apollo  , but black used as remedy. Antique doctors advices her in lungs diseases, but Dioscoride for vision improve, healers cured radish with honey are lungs diseases.A radish is biennial  herb from a cabbage family. TEN GR IN WEIGHT /RED RADISH/, TILL TEN KG IS DAIKON . Leafs are lowered, white flowers or pink, formed brushes, and kinds are black, is a most benefit, green Margila, white is winter, daikon is Japan. Roots are having vitamins C, B, MINERALS, PHYTONCIDES ,ESSENTIAL OILS. Useful  FOR DIGESTION, STIMULATING DIGESTION, PERISTALTIC BOWEL IMPROVING. Expectorating useful in bronchitis, coughing hard, antivirus  ,antibacterial, and for immunity. Lows cholesterol, strengthen vessels, for benefit a heart, vessels.By researches are confirmed as hepatoprotection  effects in toxic liver diseases  , extract of radish entering  in remedies Broncholitin, Doctor MOM. In homeopathy using for liver diseases. 

And in cough top cut in radish black, form deep, add 1 tbl.sp. of honey, use a closed lid, infuse 6 hours, use 1 tbl.sp. a few times/day , course by feeling. 

For improving digestion juice of black rash add in carrot juice, use on 50 ml. before meal, course by feeling.

Ache joints.

Shred of black radish, use 3 parts in 1 parts of honey, apply on ache joint,warm by woollen scarf, keep 30 min, and 5-7 procedures are enough, for aches stopping.

 In cold 100 gr of shredding radish black add in 2 glasses of hot water, breathe in over steam under towel, for 6 min, repeat 2 times/day , course by feeling.

Radiculitis.

200 gr of shredding black radish , 50 gr of honey, 30 ml. of vodka, apply mass on an ache place, warm, thus in different skin is sensitive, keep 20 min compress, course on an everyday for 20 min, in burning feeling remove!

Anemia.

Black radish juice, beet juice, carrot to mix, use on 50 gr for 3 times/day before meal, for 3 months.

Arrhythmia.

2 parts of juice black radish, part of honey, use 1 tbl.sp. for 3 times/day before meal, course are by feeling.

 In lowering immunity, for supporting  50 ml. of black radish juice,  juice of cranberry, 1 tbl.sp. of honey, use 1 tbl.sp. for 3 times/day after meal, course by feeling.

Hairs growing.

 3 tbl.sp. of juice black radish, 2 tbl.sp. of agrimony oil, 1 yolk, shake all, mix, rub in roots of hairs, wrap  head with towel, keep 40 min, wash with shampoo, course 1-2 times/week.

 Cleaning face seep, black spots remove, smoothing skin relief.

 2 tbl.sp. of shredding black radish, 1 tbl.sp. of grinded oats flakes, 1 tea.sp. of honey, 5 drops of lemon juice. Apply on moisturized skin by circle moves and leave for 2 min. Wash a warm water and apply moisturizing cream. Repeat for 1-2 times/week.

Softening bath for skin on hands.

 1 Big or 1 dmall black radish wash, cook till softness with peel in 2 l. of water. Add 3 tbl.sp. of soda, 1 tbl.sp. of liquid soap, mix, put hands or legs in bath for 20 min, and rub with pumice. Course are 1-2times/week.

Nourishing mask dor face.

1 tbl.sp. of shredding black radish, and fromage, add 1 tea.sp. of oil sprouts of millet, apply on face, in 20 min wash with warm water and apply moisturizing cream. USEFUL such mask on the winter time, course for 1-2 times/week.

Against edemas under eyes.

 Black radish shred, wrap in gauze, apply under eyes on 3 min, wash, course by feeling.

Smoothing heels.

 Shred black radish, 2 tbl.sp. of purée kind 1 tbl.sp. of vegetable oil, apply on heels, wrap film, wear cotton socks and keep for night, wash on the morning, course by feeling.

Avoiding.

Are remedies of black radish avoiding using in acute liver inflamed, low acidity gastritis, toxic goitre, endured infarctus, heart failure, tachycardias, ulcers stomach, enterocolitis, meteorism, glomerulonephritis, gout, pregnancy as rises uterine tone, that  provoking abortion. A juice, vegetable avoiding in bad enduring and allergy.

If you are enduring good radish, cook our dishes.

Wash black radish, clean, shred, dress with salt and fromage, serve with hot boiled potato.

 Dress also salad such with vegetable oil.

 Shredded radish black add in fromage, tomato paste,salt, add water, soup or pohlebka 

TO eat with boiled hot potato.

Potato you can serve boiled, or purée , or baked, fried.

  

 

A one from importance supplier for energy is protein.

Entering in organism with meal he is depositing as for stock, and for adult maximal daily dose calculating by formula: 0.75-1.- protein on 1 kg of body mass.In vegetarians using vegetable protein is not rare developing Amino acid  failure. Amino acid structure of animal proteins is rich, then  vegetarian, and absorbing better on 70-98 percents, so as animal on 50 percents. A very dangerous is protein failure for health in children's. In protein starving is alimentary dystrophy are destroying processes for bone forming, delaying growth, mental development, and also giving failure in blood creating anemia, lowering immunity till cold, infections, and hard theirs complicating staying. And other symptoms for protein failure is common weakness, tiredness high, fragility nails, hairs falling out, thinning, skin peeling, dryness, headaches, joints aches, insomnia. Within a day mood is changing ,like in weather on an early spring till laugh and cry.And in risk of group  are raw eaters as avoiding warming, stewing, frying, or baking  they are in risk for parasites infecting, invasions, and having high loading on digestion organ.  A right meal in nutricionists   are balanced ration with moderate size animal food, vegetable origin. If you are having health problems, thus  vegetarian diet will prescribe by dietetics   as for meal, but not for perpetual, as a cure, on a time. Avoiding n vegetarian diet in oncologic patients, pregnancy, teenagers, and babies on breastfeeding.

In transfer on vegetarian diet, that you must to check, that he must to be a balanced, with entering beans, cereals, are peas, lentil, buckwheat, millet, pearl. With adding nuts, seeds, mushrooms, recovering organism are sprouts of seeds, green cocktails of oranges, apples, banana, kiwi, mango, pineapple, cucumber, tomato, cabbage, carroty, broccoli, dill, celery, petroselinum, cilantro, leafs of mint, Melissa, black currant, raspberry, fragaria vesca. Cocktail cooking in blender , by taste selecting ingredients, if need add water. And other vegetarian dishes are oats porridge with raspberry berries, mushroom soup with greens, seed breads dried with buckwheat, rice, millet, oats, tofu cheese, Macaronies with force meat, onion, curcumin, salad of fresh vegetables. Adding chopped lentil, cucumbers fresh, tomatoes, greens, vegetable oil, pilaf with dried fruits, sauerkraut cabbage, farrago, pressed fresh juice. Dishes are different ,taste, useful, just not lazy to cook theirs. Standing up on the way a vegetarian visit specialist, use investigations,  think about pluses and minuses of vegetable meal, regularity  check blood stats. And on any goal is not too harmful for health! 

By Kotlachkova E, specialist for the sporty dietetics  , member for International association for nutritionists .  

Kinds for vegetarianism.

 These are following kinds are having.

1.veganism. A  right, just avoiding animal food, and not eating eggs, fish, milk, gelatine, meat , honey.

2.Lacto-vegetarianism  allowing entering vegetable meal, milk, milk food, but avoiding meat, fish, eggs , seafood .

3. Ovo-vegetarianism as easting vegetable food, eggs, and of these bases'  food , avoiding meat, bird, fish, milk, seafood.

4.Ovolacto-vegetarianism with a vegetable meal eating vegetables, fruits, berries, nuts, seeds, greens, without thermal  manufacturing and salt, spices without.

5.Half- vegetarianism. Are causing many discussions, as from a time to time eating meat, bird, fish, eggs, milk, but real vegetarians not appreciated this diet, as comparing meat with poison.

 

Visible plus.

She is low calorie diet is vegetarian, with less saturated fats, and cholesterol, but many  vitamins, fibres, micro-elements. Thus,  vegans are not having problems with high weight, low cholesterol , good digestion, stable stool without constipation. But a low having saturated fats and cholesterol , with folic acid and high calium having are helping lowering risk for cardiovascular diseases, sugar diabetes, arterial pressure normalizing, sticky blood lowering.

Vegan diet affecting on the good cholagogue and restoring liver function lost, vegetable food is rich with anti cancerogenic  as anti-cancer elements. And one fact for vegan benefit as selecting vegetable meal, are using healthy life mode as not smoking, alcohol not drinking, more moving, and they are sure,that avoiding from meat you are energy, enjoying life, calm for soul.

 But in vegetarians having and minuses. As of low calorie are hard getting energy needing from meal, if region having with long winters, work needing in more energy lost. If for a getting right energy an often increasing portions, that leading to overloading a gastric system with a mass of problems taking as swelling belly, meteorism, heartburn, heaviness in stomach. And lots of researches are sure,that  in right vegetarianism are hard getting iron, half-saturated fatty acids, full value proteins, vitamins. An iron is importance part of hemoglobin, hard protein, which taking part in transporting oxygen to tissues. Iron need for a normal work immune system and cardiovascular, and his failure in organism displaying with dyspnoe, weakness,  sleepiness, headaches, heart beating, thus are the best  products of animal origin are red meat, sub products, thus a such iron from a vegetable iron having in blueberry, apples, pears, persimmon, bean, spinach, cauliflower, are better absorbing by organism. As for antioxidant protection of immunity activation, strengthening nerve system, healthy eyes, heart, vessels are needing omega 3 half-saturated   fatty acids. And they are having in fat fish kinds as mackerel , sardines, , salmon, trout , and sea meal. And rich are nuts, pumpkin seeds, leaf salad, flax oil, in omega 3 deficit organism will show rings are  thirst, dryness skin, alopecia, joints, muscles aches, worsening  memory, skin rashes, lowering work capacity.  

Panacea from diseases, or just by fashion.

 Vegetarianism is a modern meal s theory, as within 20 years they are increased on 20 times and having 10 percents from an all Peoples on the Earth. Reasons  ,that they are selecting vegetarianism are much, for one is care for health, other religiose principles or displaying humane treatment to animals.All it's A-OK, but not an all informed about results from this fashion diet.

Vegetarianism  is a meal method as avoiding meat, meat products having for many century histories . Based on an idea to a not damaging animals, and first practised in an ancient India. In Ancient Egypt eat meat are shared, as shameful act, matching for slaves, and from meat food avoided and Rome gladiators, that are sure a meat taking forces, mind clouding.

 And in Russian first vegetarianism community displayed on a middle 1860 years and had a funny calling As Not a fish, not a meat  .  For a first 14 tears in Russian opened 15 vegetarian communities  are special restaurants, first settlements for vegetarians. A one from such communities headed a surgeries by  Zelenkov, on 1913 y. his wife which used vegetarian meal, is released book with recipes by vegetarian kitchen, Am nobody not eating. A later this phrase stayed a common motto for vegetarians from different countries.With entering Soviet power on vegetarian added prohibition, but on 90 years, 20th century vegetarian mobility against stayed developing.  

Chicken s liver in batter.

 For a cooking very taste dish you need to take  1 kg of liver chicken, 2 eggs, 2 tbl.sp. of mayonnaise, breading rusks, pepper by taste, vegetable oil.

Wash liver, cut on half, and put on sieve, for water all dripping off.In plate beat eggs, mix with mayonnaise, salt, pepper add, and in this mixture add liver for 30 min.Cover   her a full must need. After roll liver in rusk and fry in vegetable oil from both sides till crunchy crust. Serve   right away, as a when dish is hot.

 

6..A how to affect on the joints health is life mode? Call are harmful and useful habits.

 A first reason on which you cannot to affect is genetical, as looking on your parents, you can to think ,what is to wait you in future. Second as avoid injuries, do not use dangerous sport  kinds and not use bike , if in anamnesis having fracture without quality rehabilitation is affects ON   your  future. Third is hard work, as doing without sense, she is leading to joints wear outing , these are groups professional diseases are having in concrete profession. Fourth is absence for adequate physical loading, when work is sitting, you need use activity periods, involving in process all muscles and joints. Every half hours stand up, stretch joints, is a best decision a yoga, Pilates of health groups and dances. Fifth is addiction of alcohol, as less drinking water .And pay attention on the body position is on the sleep, joint keep in physiological position, put pillows under pelvis or knee, that to load low.

 7. Which kinds of exercises you can to advice? With  ache muscles, joints of hips?, and your opinion to yoga.

If you're having deforming arthrosis of second level or third, thus loading and exercises with trainer and rehabitologist , in first level or ache syndrome without arthrosis, thus use yoga for beginners, any stretching kinds, but without fanatic, and without contraindication. If to say about principles, thus stretching in different directions. A  hip joint is ball, and allowing not just to sit and stand up, but,  and tear and  lead -bring-turn out , and all wavily, slowly and pleasure.

A few exercises am advising for you:

1. From a lie position on the spine, bend one leg in a knee, hip joint, by hands bring to breast, softly with breathe in and breathe out pull leg on oneself. After  an other leg.

2.Boat exercise. Lie on the spine, bend legs in knees, heels together, and bended knees separate in different sides. Swing  TO LEFT-RIGHT ON THE SACRUM ,LIKE ON THE BOAT.

3. From A POSITION ON THE FOUR/KNEE-PALM POSE, MOVE BENT LEG IN A SIDE AND TURN LEG IN THE HIP JOINT FOR 4-6 TIMES.

4.Knee -palm pose, heels together, knees in sides, sit on heels, corpus with stretched hands to the front, bend in waist, pull up.

Am saying yes to yoga, especially if you are hearing an own body in process.

8. Advice effective ointments, remedies, naturopathy methods.

 Am not advice remedies, its individual cure and approach to the problem by every patient.

 And simple cure is salted bandages on the joints as in one cases advising are hot, in other are cold, but an importance using calcium, but in a few theirs are contraindicated. Good balsams, ointments having of a base bee, snake poison and herbal creams.Also you can use preparations of mud healing and clay. For strengthening joints and connective tissue useful to chew cedar wood resin, in arthritis useful rub in balsams with resin in joints regions, and increasing healing effect is needle bath. But always remember about individual contraindications, thus matches for you, will not match for an other!  

 

Move without an ache.

 Ache in hip joint is an often  process, causing different reasons.Its   a whole ball of a reason-investigative ties, for a unravelling which are needing paying attention an injury, and prerequisite for her displaying ,as including common health condition, life mode, meal, psychosomatic and other factors. As unravelling his, we can fight ache and improve health condition. Correspondent by Vestnik  Treshenko, talked with rheabitologist ,doctor, manual therapeutist M.S.  Sidorova, which shared about base reasons and methods for cure a hip joint.

1. Dear Maria Sergeevna, who is often addressing to you for help, and with which question?

 Am receiving  all ages patients with a width spectrum of complaints, children's with wrong posture, steps, young are with over loading and aches, adults with joints problems, mobility.

2.Which  symptoms  are often they are having, and about advices which you are giving with chronic aches in muscles and joints?

Symptom is display of diseases and her  investigation. As in same symptom have a few problems, as ache in vertebra its directing on kidneys problems, in other spasm of quadrate muscle, and in young women its regularity having on the ending menses   cycle. And  just small percents of patients will go for MRT and find hernia L4-L5. A hip problems joints are visiting often obesity peoples, thus first importance advice is lowering mass of body and normalization bowel work. Second moment are fractures of low extremities, in anamnesis are different legs sizes, thus here importance to build a work with tandem with orthopaedist, selecting soles, that to synchronise load on both joints.And,  on third paying attention on  missed dysplasia   of hip joints, and after 49 years she will haunt, and here needing regular exercises and special manual techniques.

3. A how a right to do diagnosis, that to find reason for ache?Lets right away separate joints problems on two groups  .First,  is rheumatologist to cure, here are systemic connective tissue diseases as lupus red, psoriatic arthritis, its a disease having visible clinical picture, by laboratory methods stats and needing in medicament curing. As additional, and importance cure here are rehabilitation, physical methods. But,  degenerative dystrophic diseases are often meeting, as our profile, as calling deforming arthrosis and here helping are massage, articular gymnastic and physiotherapy. As by x-ray picture is diagnosis to put , and to assume by diagnostical tests, when doctor rating mobility and a size for active and passive joints move. But ache is having, but arthrosis is still not having, what is here case to see?Thus, we are rating condition for tensions and muscles, which taking part in moving in this joint. A patient seems ,that hip joint hurt, but on true  its spasmed per-shaped muscle.Or sacrum-iliac  joint, or overloaded middle buttock muscle.A doctor by palpating asking patient bending , bending out, active turning in joint. After relax and self doing passive  moves in the joint. If these processes are harder, that doing by doctor , thus a problem having in muscle-tension apparatus of joint. If size of move in joint is same, bad doing test by doctor and patient, thus in joint problem having.

4. Am heard, that    rehabitologist using nob invasion methods for cure  are massage moves  of muscles and joints , physiotherapy, exercises .Which   mehods yo are doing? Which are effectivity high shown in aches in hip joints and muscles?

Its articular gymnastic plus  stretching,slow   passive, wave stretching affecting for a forming synovial liquid its a natural joint lubrication. Thus, maybe who practising yoga are having healthy joints on adult.Am not advising to sit on twine, but hip joint is ball forming, thus he is a having lots of moves sizes, which are needing doing for health keeping and mobility regularity.

5. And in your practise a big attention you are having on psychosomatic, what is it? By which principle he is works?

Its deep question,is tied with a first reason, why is one sick other is healthy? But both are in same conditions having , every ache is disease or condition with psychosomatic component having. Stress, suppressed emotions, hard situation without decision are all affecting on health. And in process involving  muscles, which a spasming in stress, if its a condition long ,thus leading to destroying a place function, where  this muscle having . A work with spasmed muscles are relaxing giving , and emotionally by an exit of keeping in tissues suppressed  emotions.