7.If in diabetes fruits are avoiding,where organism will receive vitamins?

 Same vitamins having in vegetables, which need eating with fats , and proteins. Forming  fats, not from fat meal, but from sugars, eat Milk,   and animal fats, and vegetables better  is avocado and olive oil.But other vegetable oils need to add in meal also, and who enjoying porridges, eat oats brands, avoiding starving .

8.A how to know, that am having obesity?A very easy, calculating IBM is index body mass. IBM  is body mass on kg, separating on quadrate a growth in metres, and after check by table in internet. I f IBM in intervals from 18.5-to 25, its a norm, if from 25 to 30 is high body mass, and higher going obesity three types. And importance functional possibles.If healthy, big male going free by run road not stopping on 4  hours on 20 km, without hard breath, and doing 4 stretching on the horizontal bar, thus he is OK. And for women's norm is 20 km, or one time stretching.If IBM and physical  possibles are not matching for norm,thus human is sick, and beginning healing with mobility and right meal.

9. A talk about healing diets for slimming.

A most effective showed diets in slimming  are 5 diets, and matching for different peoples and on the different stages of curing. First stage is for peoples with a very high weight and IBM, on her  carbohydrates without are changing fats , they are good saturating, thus are matching 2 kinds low carbohydrate high fat diet is keto diet. Fat diet with and moderate proteins and keto-carnivore diet is diet s predator .When  a human leading in second stage , he is matching by Ducan s diet  as low fat and low carbohydrate, paleo diet is diet by stone century, as a diet with vegetable and animal s fats, but without cereals and milk, and Mediatorial diet is diets groups, with  a sour milk food, fish, olive oil, much  greens, vegetables, nuts, minimum meat, chicken, but here importance element are cereals, am against cereals, and eat meal by this diet since 9.00 am to 18.00 pm.

10. And for what is it all?That to work in your hormone glucagon, insulin antagonist, as allowing spending glycogen stocks, by organism accumulated in glucose depo as in muscles. But,  on an empty stomach is hard to sleep, thus add vegetable dinner of proteins, as eggs.  And  by Ducan diet are protein rests not rises on 8 hours, that organism not over digesting an own protein, taking from theirs a needing substances.In paleo diet is one failure are milk food not using. And for my patients am offering diet calling thermodynamical meal, or life s meal, its a style of meal including a best from data diets.

11.What is thermodynamical diet? And less carbohydrates, but more proteins, healthy fats, minimal thermal  meal manufacturing, as enough for killing microbes, but keeping vitamins.If a meal  is need to be a cold, thus eat her cold, not warm, that organism self spending  energy on the warm. On a second stage, drink more water. And add habit before every meal time give for organism ten min physical loading, are squats. If weight is high, keep hold for door s joint or for door s nob, its a need to free glucose depo, that in us is burning glycogen in muscles, metabolism is activating, level of glucose falling  .And what is your  eating absorbing more effectivity. A squat how much you can, rest a minute, after again. all are ten min. A slowly pauses will be a less, and squats are more.And  thanks to this loading, a spending energy ,and appetite lowering. Be healthy and happy on this New Year, for love and success! 

 

Dr. Alexander Y. Shishonin | Author | Chief physician, Scientific director and Founder of the Complimentary and Integrative Health Clinic of Dr. Shishonin

Dr. Alexander Y. Shishonin | Author | Chief physician, Scientific director and Founder of the Complimentary and Integrative Health Clinic of Dr. Shishonin

Alexander SHISHONIN | Head of the Clinic | Research profile

Alexander SHISHONIN | Head of the Clinic | Research profile

New year and health.

 When new year begin is a most famous and favourite holiday to us, but not for an everybody going for benefit  ,if to  talk about a health A how to change habits, or change theirs , and effect on diseases  ,that holiday will be a happy and healthy, that new year will be a new stage. On the  questions   in Healing letters answers a doctor Clinique by Doctor Shishonin , candidate of medical science A.J.Shishonin.

1. Dear   Alex, a how to use these holidays with a benefit for health?A to-do  for new year gift, add first stage to healthy life. What is importance on new year? Except are gifts, eat and good mood?And  to  avoid meal   accidents, which are tied with meal and alcohol, and its a attention to other holidays, as not fast to eat, not over eat, but more move, run, dance that what you are eaten better absorbing, and long time this confirmed, for a holiday day you are eating more on 2 times, than  in simple life, that  all these absorbing good, and not stayed, like a ball in stomach or metabolism wrong you must more move ,as just long walking, any on a nature, fitness walk, or psychodynamic walk, Norwegian walk.

2.What  is this? When you are long walking, monotonous on 40 min, his head brain and subsinuous are overturning in monotonous regime of functioning, and if this walk keeping, and you are hearing psychologic  puts, are for health rising needing, thus they are typing in brain under cortex, nothing special to do, am in this method calling psychodynamic walk are connected a psychotherapy. Am talking to patient, speaking keeping a which muscles he is feeling, which imagines, minds to use by dynamic a work is walk.A effect is power, and getting health effectivity and faster, but without a psychotherapy walk need to an all, and for a people with destroyed metabolism is more, which lies in a base all diseases.

3. Am wondering, that metabolism wrong is mass problem.

Yes, in our Clinique going are 1000 patients to correct meal, as going with diabetes, hypertension, and not by correction all regimes, mobility an all effects will not get, but why? As for many years with diseases, poisoning by remedies, wrong meal, a metabolism your destroyed and human is sicked of wrong metabolism, which not gives to be healthy till end, thus a correction of meal is clinical needing stayed. And later we are understood, she is a not factor of our cure, but one from three  cornerstones of health. Its a good blood current for neck region, that column of brain works better and regulates all processes in organism, and on the second is active mobility , which stay must a constant habit, and third is meal correction. Obesity is a visible sign of destroyed metabolism, is today stayed true pandemic by WHO .Itrs a not norm , its disease, you must refer to this, and individual exit is to recognize, its a disease and to cure of her.

4. And to which diseases leading obesity?

Are risks for non infection diseases:hypertension, second type of diabetes, arthritis, as joints and muscles diseases, urologic, gynaecologic, gastric, oncology, endocrine glands, liver, kidneys, and obesity is a not active moving, without mobility an inside fat growing, inside organs are wrong working. As for example is chronic pancreatitis is pancreas gland inflammatory. A base factor provoking in meal destroying behaviour and meal structure. If you are less moving, much eating and wrong,  and alcohol addicted thus pancreatitis leading to, but other reasons on 20 perc. as complication of gall stones, but wrong meal and destroying meal behaviour are importance reason. Destroying pancreatic juice here, containing meal s ferments and pancreas gland self over digesting, that leading to her destroying.

5. What you can to advise in chronic pancreatitis?

A doctor gastroenterologic will cure you , my experience showing, that fat free  diets for peoples with chronic pancreatitis are wrong. A fat, small quantity, separately before meal other, are needing for stimulating shortening gall ducts and gall emission. Eat 30 gr of olive oil, butter oil , not much before 5 min till meal time, and you are opening a way for exit a pancreatic juice from pancreas gland in answer on protein meal.If you are eating protein product, as dietologists offering, thus pancreatic juice will not exit, as in his is stagnation, and provoking acuting, thus on begin remove gall, by a small fats quantiles, after eat protein meal. 

6. And what is to do in other chronic diseases?

In diabetes of second type a remedy is meal, all other endocrinologists trying removing symptoms, in more in body fatty cells, thus a less sensitive organism to insulin for carbohydrates over digesting, thus glucose containing in blood rises, and she is not over manufacturing . And one from effective remedies is lowering weight on ten percents. In weight on 100 its 10 kg and achieving by walk, full avoiding carbohydrates are flour meal, sugar, cereals, honey, all fruits. And It's  enough, that glucose level normalizing and without a doctor s help. And avoiding fats to slim, or use slimming pills are not curing , its a straight road to the chronic pancreatitis, Moderate moving and avoiding carbohydrates helping in vertebra diseases and joints, breath system diseases, female diseases, male sterility, and much more health problems.  

9.What are still, and with bad feeling, is fungus dangrerouse?

 A most often displaying fungus is skin cracked, they are displaying, where skin of fungus lost elasticity, and more affecting  for rubbing as between fingers of legs. These cracks and other damages of skin covers are good entering gates for a secondary bacterial infection. And  she is displaying acute with wetting, inflammatory  of abscess    crusts, or pus rashes . Patient thinking, about a fungus between fingers, and on the true its streptococcus or staphylococcus, as bacterial complication for fungus infection.

And still fungus are power allergens, and rising organism sensitiveness to other allergens, and in fungus acuting  atopic dermatitis, and bronchial asthma, and in nail plates damage is not favourable displaying sugar diabetes.

10. And which preventing for fungus diseases?Yes, they are  having, are modern remedies preventing developing mycosis, and importance keep right are methods for private hygiene, avoiding contacts with fungus patients, avoid are private hygiene  items in other , and give an own, are towels, sponges, manicure scissors, slippers are must be an own. Avoid walk in sauna or pool or beach without slippers, where wood covers having, felt covers are fungus on moisturizing covers living for many years, and researched human for ten years ago dead, and he has been an infected. Avoid rubber shoes, in her legs are strong sweating, legs always must to be a dry, everyday legs wash, rubbing between fingers wrinkles, apply special creams, at sauna spa, pools use anti fungus sprinkles are buying in pharmacies , in any risk visit specialist, self cure is harmful.

11. A which cure for fungus?

A still 20–30  years ago in pharmacy stayed salicylic  acid remedies , birch tar, and naftalan ,ichtyolum , sulphur, spirit tinctures and in mycologist-dermatologist, and they are combined .Ans found methods for apply, and now are new remedies on ten times effectivity, but old too using, on stages  of cures dermatologists theirs using, and for nail plates displaying vanishes, solutions.

12. Are nail plates removing?

A special ointments and plasters , which chemically methods by softening mail, and patient self ability removing damages nail plate, but procedures are delaying beginning for curing, and in risk to damage surrounding skin, which is very sensitive ,than nail plate.A last time avoiding surgery method for removing plate, and hurt, bad, for nail bed and injured, and sometimes and wounding matrix is germinal zone of nail, and nail is not growing, but a fungus a full not removing  from skin , and he will stronger progressing.

And a drill machine, like in dentist , at manufacturing nail plates, as special attachments allowing for 20-40 min manufacturing by mechanical method in high rotations are all patient s nail s plates .

13. why is need to do it?

Its method as not hurt entering in all deep pockets cleaning also, nail deeps of zone are cleaning in fungus covering and this day effectivity curing external methods by, as on 80 perc of an all mycosis  are not surface, but under nail forms, fungus under nail entered, which not allow entering remedies.That  remove this roof under head of our enemy ,we can easy fight by remedies, and with nail plate, we are removing main agent for which  affecting nail, like tomb, and removing allergy or infection loading  . Nail after growing,such procedure his not injuring.

14. And Would a mycosis is true healing? Yes, today fungus are curing, an other questions about are dates, if patient no timely visiting us, as within a many years, but visited on adult age, where remedies of pathologies in his are avoided, thus cure is supporting here . By pedicure apparatus or external remedies and in a daily disinfecting shoes and other items  of private using. Ability to stop spreading fungus infection in patient and save family from infecting. 

A fight with fungus.

 A mushroom harvest including are beautiful  gifts from gardens, forests, parks. But,  poison mushrooms are not eatable, like growing on Earth and living in air, water.But other kinds calling fungus , where are feeding environment is human, where damaging of fungus is chronic infection diseases with a serious complication . Would a win   fight with fungus?And,  on the question for Press Healing letters answered a doctor by high category , mycologist , and dermatologist A.A. Zenkevich.

1. Dear Alex, which  a dangerous for humans are causing of fungus?100  kinds of fungus having in medical practise, affecting ability of our organism, mycologists  as specialists by fungus are secreting pathogenic , and conditionally pathogenic are agents of deep mycosis, are causing external signs of disease , but damaging inside organs as muscles, joints, heart, lungs, head brain, till dead cases . But,  these funguses  are not filling Europe, a most often meeting in South America, and Africa, but rare cases and introduced, as in moderate and north widths are surface mycosis agents, which damaging our skin, hairs, nails.

2. You are said, that fungus damaging skin. Yes a first is hair part of head suffering children's  and till a school, since 14-15 y.old this damage meeting rare, as peoples feared his and called ringworm , today its calling microsporic or trichophytium  of hairs head part and infecting children's from cats. It's   a whole group of fungus diseases, in adult not meeting ,its tie with peculiarities and structures for hairs growing and skin immunity.

3. Would i can to infect this fungus  from dogs ?

Yes, its zoophilia fungus is microspore  canis , as canis on Latin  is dog, but not from a dog infecting, but from the cats, and hide displaying, thus veterinary will put diagnosis right. But sometimes we are at home entering fungus from shoes or trousers, and animals are rubbing in us also infected through pur clothes and shoes, thus after walk, ability to infect an own animal, and he is to us, thus an importance needing veterinary checking.

4. A which fungus damaging a skin and nails? Adult infection is epidermophytis  as her a causing fungus epidermophutium  or triophytium . If damages just a horn layer of skin, we are having epidermophytis  are young peoples sick and middle age , but when fungus attaching to are horns of nails plates it's onymycomycosis as in adult peoples, but meeting in adults too. Disease beginning with  a small peeling, redness.  Not itching, and this hide stage stretching on many months, years. And such patients infecting items at public places, that not knowing, that they are infected. Every 1 third-fourth adult having it, and checking patients am in lot finding fungus infections signs, which nothing worries theirs.

5. A which reason fungus feet beginning displaying activity?

And its a first immunity lowering, or after virus infection, or in adult changes, thus a fungus having in adults. A second, that external provoking factors having, as in sportsmen, or who is often wearing rubber shoes and in high feet sweating. Opened pools, halls sporty, fitness clubs , other places are high spreaders for fungus, and easy infecting.

 6. Would am to infect from items from my home?Yes, you can, and today is raised in family fungus, when in family having adult with fungus, and sources are fingers between wrinkles, nail plates, feets, such patient spreading spores of fungus and infecting carpet in bath, soft furniture, common slippers, and in result other family members exchanging spores and infecting, as one day they are infecting in a displaying provoking factor, where developing an acute flash of mycosis .As a human after walk wetted legs, and in staying long time in wetted shoes a horn of layer is fragility, and for fungus offering good conditions for disease development is easy transferring in acute form.

7. Would a fungus damage inside organs?

In our inside organs European fungus is nothing to do, his feed is ceratine, manufacturing by cells  a epidermis of skin. Here in a horn skin layer is finding meal, and here and spreading , leaving spores. Slowly transfer on the nail roller, under nail going, nail plates damaging, and delaying process for many years.

8. Why is this happens? An usually going with complaints on the acute displays, a damage to smooth skin with horn layer, in skin wrinkles with a bad feeling, and on a time, when  a latent or hide fungus on legs nothing causing a discomfort. Thus,  a checking patient in body region ,where are having red peeling, secreting a liquid as oozing is ache, and am always checking feets. And of course in a few cases are fault foreign towels or sponges, but a most often patient with latent form of fungus on feet by own hands her transferred on an other places.

 

Nodules are on the thyroid.

 On my 88 y.old found are nodules 2 small in thyroid , prescribed hormonal pills, but a how they will affect on the stomach . Maybe  other remedies would cure my problem?Ask  in specialist in detailed to answer in Healing letters.

 If you are having hypothyreosis is insufficient hormones of thyroid gland, ans she is increased , and in her displayed cysts or nodules small, thus without a cure its affects on a common feeling. And in such cases having nausea, sickness, diarrhoea or hard stool, and other bad symptoms. A most often we are tie theirs with diseases of digestive organs and going to gastroenterologist, but sometimes specialist prescribing testing in endocrinologist, but on a true are 80 perc of endocrine diseases are hide behind gastroenterologic symptoms, and a good, that a true reason found timely, so as thyroid gland destroying affecting on a many organism functions, in a which all are interpellation. Hormones manufacturing by thyroid gland, helping to control  a speed for metabolic processes, turning a few substances in energy.And they are affecting on appetite, speed of  secretion of gastric juices, stomach work, shortening bowel, and often stool, which sometime decreasing on 2 times/week in hypothyreosis. Any failure from norm levels of thyroid hormones is affecting in destroying for gastric system. A failure for hormones of thyroid gland leading to weakness, sleepiness, chill, apathy, and also failures in heart work, obesity, oedemas, and if doctor prescribed hormonal pills, thus thyroid gland manufacturing a not enough hormones. And change hormones on herbs is not possible, but against harmful theirs, dose is to calculate right. And selecting individually, and using on an empty stomach and on a same time . You are worried, that stomach will damage they are, but they are not affecting strong on the stomach, but if you are not having ulcer or gastritis, where any pills irritate a vulnerable mucus membranes , thus and hurt possible. And am offers one simple advice, a grind pill to powder and mix his with water in spoon with, and before remedy use drink 1/3 glass of warm water, which protects mucus and after, still 1/2 of glass, remember about this. If  you are using pills any. A what we are doing?A pill in mouth, and a few gulps, that he is transferred an  own in gullet , but stomach all will to endure.And  if you are feeling bad, thus cook flax seeds and use pills with a warm infusion, but cysts or nodules on thyroid are on 95 perc as benign, yes, for theirs needing checking, as taking piece for analyse, if cyst id aggressive or big ,that pressing neighbour organs ,her removes.In benign cysts needing checking, sometimes a conservative cure.And you are sharing, that nodules are small, thus not worry, in womens cysts are forming often, that in makes on 5–6  times .

Exhausting arthritis.

 On my 67 y.old long time having exhausted rheumatoid arthritis of both hands, fingers are numb, aches not stopping, and not ability raise a pan or squeeze fabric, still liver is bad, cholesterol high, and nodules on the fingers of big legs too tormented, but on a first time is arthritis of hands, am hope on your help.

 Dear Maria, rheumatoid arthritis is systemic diseases inflammatory of connective tissue, where damaging small joints, and having 2 perc from all diseases and among of which and gout, psoriatic reactive arthritis. And autoimmune process tied  with pathological proliferation/growing/ of connective tissue and hard displaying, that reflecting  on your life quality , and sometimes leading to disability, A rheumatoid arthritis on two times meeting in women's on 40-50 y.old, on a last time is in young. A genetical predisposition  having, and provokes are injuries, viruses, over cooling, stress by physical and psychical. A begin with joints stiffness or in spine, on the morning, in a few time she is removing, but after ache with a rising temperature, with a chronic fatigue, and on the hard case fingers are deforming. A hope remedy against arthritis is not having. A cure are suppressing symptoms and fighting inflammation and improving joints mobility, and here doctor prescribing remedies, and after consultation with a doctor to fast restoring and with herbs. Are good warming rubbings, a warming and irritating components in a both improving blood circulation and giving analgetic effect.If to rub in remedies in joints for 2-3 times/day and wrap ache hand on 2-3 hours, and doing are 2-3 weeks for. In a first rubbing entering 100 ml. of camphor spirit, 50 gr of mustard powder, and one tbl.sp. of honey. Mix all good.And in a second adding gum turpentine 100 gr. camphor oil 20 ml, mustard oil 30 ml, mix all, infuse for a day.

Still recipe of rubbing, is camphor oil 50 ml, essential oil of mint piperine 2 drops. Or for 2-3 times/day doing applications by a wrapping with cabbage leafs, burdock, mallow  , they are removing ache and fever, and curd, kefir , chalk or chicken egg , shaking with one tea.sp. of salt and fighting edema. And on ache joints apply tooth pasta as our, domestic, sometimes she's effecting  also, and delaying destroying joints tissues. And also use inside cure as of infusions chamomile, hypericum, hibiscus, sage, coltsfoot, chelidonius, leafs of red ash berry as anti inflammations. A one tbl.sp. mixture adding in glass of the hot water, use this portion for a day for 2-3 methods before meal. And to the way to health you must order an all, and meal too, and especially in weak liver, raised cholesterol, and physical loads here are moderated.  

Why hand trembles?

 On my 67 y.old am having for 2 years a right hand spontaneously tremble, a holding spoon or cup is not possible, visited three neurologists, they are not found reason, am not smoking , and drinking, please help me.

 Atherosclerosis is very spreading reason of such problem, as in you, let s talk about chronic diseases  ,as with age from his are suffering lots of peoples.

Are vessels containing from elastic fibres, muscle tissue  .  And disease damaging theirs, but vessels are magistral, by which a blood entering to every organ, but they are vulnerable, when magistral are branching  out, a happening drops for speed a liquid mobility. And if of over eating in blood structure are much cholesterol containing, or a sugar for example, thus these components sedimenting on the walls of vessels.And affecting are jumps of pressure. A most often in branched out vessels forming atheromatosis or cholesterol plaques and  growing by connective tissue. Vessels and calcinating, deforming ,theirs spaces are narrowing. So a happens sclerosis, vessels blockage. Blood  circulating destroying , and organs not getting feeding. If activity developing atherosclerosis of head brain, he is not a normal to work, at affecting on a mobility as hand begins to tremble, or leg, sometime just a one, or both right away. And why a cholesterol fault with an all? But for organism he is need, without cholesterol not manufacturing hormones, ferments, half myelin is substance surrounding nerves its cholesterol, without a which is a not possible a normal nerve penetrating and brain work. And a most often you can hear, that fat is avoiding eating, butter oil is harmful.No, eat need an all just natural. A most importance not over eat, and remove from ration  raffinate food and sugar etc. Every  day, we are  need in 700 gr of vegetables, greens,,fruits, 100 gr.  of cereals  whole , protein food and fats. All are one kg of products for 3–4  methods and 2.5 l. of water, and here needing mobility, exercises, walks on the fresh air. Alcohol, sitting for computer, or  TV are leading to bad.A for faster removing cholesterol abundant, support liver, clean bowel, and here helping are choleretic herbs and not forget about a garlic.

 For dissolving cholesterol plaques is having an old Tibetan  recipe of 300 gr garlic ,add 1 l. of vodka, infuse 21 days, use one drop in tbl.sp. one of milk, or kefir, and slowly lead dose to 40 drops, as every day add one drop.  After same decrease one drop, its  a best remedy against cold , thus here use on 3-5 drops in 1 tbl.sp. of water for 2 times/day within 3-5 days.  A good works garlic with lemon and honey, as one kg of lemon to chop, and 200 gr of garlic, add 4 tbl.sp. of honey, infuse ten days at refrigerator. Use  for 2-3 times/day one tea.sp. is on the meal time.

A benefit dressing for salad of garlic piece ,lemon circle,1/2 tea.sp. of mustard, 1 tbl.sp. of mustard oil, and its miracle!

And use for 2-3 times/day before meal one tbl.sp. flax, mustard, saffron  milk caps or olive oil by cols pressing , or you can use fish fat , they are having fatty acids omega 3,which helping fighting atherosclerosis.

Try this infusion of 1.5 l. of water add in 7 bay leafs and on water  bath boil 5 min, add in thermos for 4 hours, use on 50 ml, slowly within a day, and so for three days.

Very benefit tea with spices on 0.5 l. of the hot water is one tea.sp. of black tea, 2 pieces of spicy pink, and fragrant pepper , 0.5 tea.sp powder or piece of cinnamon, brewing  wrap for hour , its portion for both, use in the evening for 1 glass within a half year.

Diluting plaques cholesterol is tincture of wax moth , which use one tea.sp. after meal, for 2-3 months, repeating course in half year.

Against tremble hands helping infusions of rosemary, lofant, red clover, Lucerne , as one tea.sp. till 3 tea.sp. dried mass adding in glass of the hot water, infuse 30 min, filter , use within a day for three methods. A  herb to alternate, or from evening in thermos add of glass of the boiled water are 1 tea.sp. of seeds fenugreek, infuse for night, take a same. And a good to this add honey applications, easy massage.

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For my neighbour s sister given her treat is sweet potato, he is true nice and taste, for her candies are not allowing, but this potato would she to eat?

 A birth batatas from a South America, one day Spanish people his from America taken In Spain.He is spread  till countries  for mediterrian and far east.And today his growing as agriculture in a tropic and subtropic climate. And base producers for batatas are China, India, Indonesia, sometime here too growing in moderate climate.And  in this perennial, curly herb with beautiful flowers, like looking are bells,are forming eatable roots crops, which a calling sweet potato.But for a potato real batatas is a not relative, but they are same by vegetable form. Colour is different from white, creamy till dark -violet.And dark kind of North batatas  calls yam, but by botanically he is difference from a real batatas .A one tuber batata weights from 200 gr to 3 kg, in depending  from a soil, climate. And by taste batatas fried, like a frozen potato, raw ,like on carrot, desert kinds like banana, melon, or chestnut .

From tubers are getting flour, starch, sugar, molasses, spirit, raw batatas adding in vitamin salads, of his cooking soups, purée, baking, adding in porridges. A remember romance by Vern  Childs by a captain s Grant   ,where reminding tubers baked in volcano gorge , fried and baked batatas serving with spices of greens with sauces. Sweet kinds cooking soufflé  , pastila, ice cream, and also he is drying, cooking chops.

 Energy value are 86 calories in 100 gr of product, but glycaemic index is a not big, thus benefit for diabetics.Batatas is a meal which cures. In batatas tubers having proteins, fats, carbohydrates, mal s fibers , what all for needing to us. Rich with vitamins groups A,C,K, groups B, CALIUM, IRON, ZN, AND IN YELLOW, ORANGE KINDS ARE BETA CAROTENE MUCH, THAN IN CARROT, IN VIOLET ANTACIDS, WHICH ARE GOOD SAVING IN THERMICAL MANUFACTURING AND IN CLEAR LIGHT. Antioxidants in his structure decreasing risk for cancer, and stomach, bowel ulcer, and still an old china s sages are shared, that in batatas having anti tumor effects, helping supporting cardiovascular system, supporting keeping vessels elastic, lowering cholesterol level. Tubers protecting eyes from adult changes, stimulating work for kidneys and liver, Strengthening remedy is best in stress, cold, neurosis, and removing chronic fatigue syndrome, insomnia, salts removing from joints and toxins from organism, strengthens immunity, having many phytoestrogens, thus benefit for women's after 40 y.old, and his using in cosmetical -healing masks from pimples, acnes, pigment spots.  Rejuvenating is.  Specialists advising drinking his juice for sportsmen before training. Thus, vegetable advices for healthy meal, and also in food use young shoots , young leafs, leafs after soaking, boiling  in which removing milky juice are matching for salads, seeds of blooming  sorts going for cooking surrogate coffee .