And on the latest times from COVID-19, where are weekends are not normal of quarantine , but you are having fewer holidays, events just by work, less seeing family, friends, not pleasured are delicious snacks. New year is big event, and celebrating with family or friends, not rich, but benefit holidays for health are must to be, to rest and charge energy for return work with a new forces kits, not tired from TV, gadgets, and family. These are good rules, which helping getting maximum benefit from holidays.
1. Best rest is a change activist Sleep best and forget about work, and cares, thus new year meeting with new forces. Walk, enjoy snow, skies, skates, plays in snow, do much interesting photos and videos. Every day for 4 hours, add mobility activity. Move are not loosing calories, but tone for muscles, as on a physical training, walking are filling in blood endorphins are hormones for a good health.
2. Add chance and find something new , as in these routines are best finding something interesting, as a time to take for new recipes, kitchen learning, self - massage new bases, breath gymnastic.
3. Get some sleep, but not destroy a habit rhythm, you can watch TV till the latest night, watching videos, and sleep till a lunch, but you will not feel good.A try to go to sleep, when organism messages you a time to go in bed! An energy low are on 22.00-23.00 , movie you can see as on lunch , and in a few days you will see a how easy you are waking up on the early morning and feeling energy, when a time to go for work, you are easy adapting.
4. Add reloading for digesting, pleasure stomach for healthy, taste home meal, as a time for cooking you are having, leave all fast food, frozen, and delivery for the next time. You will learn new dishes recipes a very faster and take on work, that after to cancel pies and fat food. .
5. Keep a good move , watch good comedies, movies, talk with good peoples, use long events for messages with wines.
And on the walks times , with positive , and at home are more benefit for health, than a trip on exotic places, filled with stresses.
Help in chronic runny nose.
A simple runny nose happening in everybody, not of a cold, ARVD , or flu. A nose is watering, you are sneezing, stuffing , not headaches having, bones hurting, but its a not wondering nose and his mucus are first border for protecting and disinfecting microbes. And he is suffers, but not allowing for infection moving far. Drops are fighting stuffing, but a need a time, and theirs using just 7–10 days, and not more, so as later displaying addiction. And lots of us beginning to habit to drops. Am this happened long years ago. Not breathed, watering nose and drops saved me, before night sprinkled in nose, if not used a nose is stuffed on the night, but cold is a long time ago stopped. In result runny nose stayed chronic, but drops are stayed closed to me, used a few times on the frost weather, dryness air, and understood am not ability helped itself and visited doctor. Doctor shared about medicament rhinitis, as caused by remedies , and not a simple to cure, nothing having as fast cure .And , he prescribed me hormonal spray. He has given fast relieving and a slowly lowering edema, and not use his a long time. And importance is everyday routine , which helping fighting addiction and relieve breathing. And am sharing my advices, which helped me fought stuffy nose chronic.
1. Everyday beginning and ending for nose washing ad a water using warm, and for glass 0.5 adding 0.5 tea.sp. of salt, first time concentration stayed on two time more, but such concentration not using m that mucus will be a dry. Washing nose as dawning by one nostril and pouring out her in sink through other.
2. A one time/week salt changing on thyme infusion, chamomile, or calendula 1 tea.sp. on a glass of hot water, filter, but keep care use, check for allergy, with herbs in chronic runny nose is need to be a very care.
3. An everyday a few times doing massage, with pillows of fingers rubbed a nose of bridge , forehead, nose wings, soft moves are, not pressing, and such massage improves blood current and fight edema.
4. Also massaging feet as rolling a rolling pin, in heels are many points are tied with nose, thus such massage helping relieve breathing.
5. On the winter in flat am moisturizing air, a put plates with water to radiators, but am bough moisturizer apparatus, dry air affecting on stuffy nose.
6. A now learning gymnastic by Strelnikov, a good helps, cleans nose and bronchus, but many friends shared, that gymnastic are fought chronic bronchitis and runny nose.
Avoid enter in nose oils, garlic , grease with honey, chelidonius , kerosene and other irritated and burned remedies. And you will get a chronic runny nose and burned mucus, am used and endured this, am advising not and never do it!
Three citrus recipes.
On the holidays we are enjoying buying eating citric fruits, as baking with meat, cakes adding, but are peels you can use a benefit remedy.
Before theirs using, you must with brush clean citric.
Zest is top part of peel from citric you can to eat in stomach problems, digestion hard, 1 tea.sp. of zest drinking with warm water, fighting you a heaviness in belly, diarrhoea, heartburn.
Zest are use of grapefruits, oranges, mandarins .
A who want to slim, low bad cholesterol drink everyday glass of green tea with adding one tbl.sp. of chopped barks of citric.
In liver problems drink infusion of grapefruit barks as one handful for 0.5 l. of water, cook 15 min, cool, filter, use within a day, on 2–3 gulps before meal.
A need to support body strength , that to keep a strength of spirit. By Hugo.
